Good MORNING ROUTINE Exercise | 10 Minute Daily Routines
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- เผยแพร่เมื่อ 2 ส.ค. 2019
- Do you have trouble waking up? Are you looking for a good morning routine to kickstart your day in a positive way? Try this 10 minute routine to start your morning with the right mindset.
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WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
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Please leave requests and comments down below!
❤️Linda and Gabi
Loved doing this 👏 Good morning🎉🎉 🎉
Found this a week ago and have done it every morning since. So pleased that I can now touch the floor. Thank you. Invigorating. Btw, I am 69 😊
BTW I agree with a comment earlier. You've been my God send especially since COVID. Your attitude and love for what you do shines through and is emulated in your smile and greeting to "earth citizens" Love you talents. Thank you so much for helping so many of us.
Ahhhhh... Alana that is such a nice comment!!!! 🥹🥹🥹🥹 Thank you so much!! I feel your love!
March 27, 2023
I started today and I feel so good. Thank you.
Update: I'm alive and energized the whole day after trying this exercise.
March 28, 2023
I'm doing it again at 5 in the morning.
Update 11/9/2023: Still doing this before going to work and I have the energy I need for the rest of the day.
Tried this exercise for the first time yesterday, which I found a little bit tough, especially the raising of the arms and keeping them straight at the elbows. So I tried again today and it seems to be getting easier. Thank You Linda. I shall persevere. I'm so pleased I found this channel too.
10 min mornin stretching , its a kind of magic & you win a great day 👍
coffee doesnt hold a candle to this thanks a million
I love starting my day off with this morning routine and often extend it for another ten minutes or more. It's a great way to start the day. Thanks Linda!
❤️❤️❤️❤️❤️
Love this routine. Thank you
Yes I do feel more refreshed, happy and you are wonderful, thank you so much. I'll keep practicing Amy and have a good night.
Can we please have more Gabby’s videos? Her voice is very soft and soothing.
I love many of your routine, but I did this one, and I have to say it is my favorite! :) Good job!
Love you and your 10 min videos
Fun exercise. My body feels more relaxed after this simple routine. Love Linda’s energy, too!’
This is one of my favorite routines to start my day off!
this is the best and simplest exercise I ever came across. all I wanna say is thank you from the bottom of my heart. i love you linda sister. i added this in my daily life and it increases brain capacity too
Returned to doing this exercise and it really does wake the body up. So invigorating. Thanks again.
I love this morning starter ❣️
Thank you, Thank you, Thank you Linda. I was so angry & frustrated with feeling really stiff & tight in the morning also fatigued. I found your channel yesterday & subscribed. I did this exercise this morning & instantly I felt a positive difference and I am so excited to try some more of your exercise's. So Happy I found you love, light & blessing's to you & your's ;)
Thanks Linda ❤️
Thank you very much, Linda! You and all your videos are God sent! Love your smile and your energy🙏😍
I love your 10 minute videos. Starting my morning with this routine kick starts my day. After that I do body tapping. You're my inspiration.
Thank you so much Alana!!! ❤️ Your kind words keep me going!
Good morning❣️
Thank you Linda for the 10 min. mornin exercise , i am in my 60s & i did it 2wice & feel so great & will do daily . Thank you so much for your great exercise & for sharing God bless 🙏
Thank you !💖 love your energy, happy I found your channel.Keep up the great work 💖
Thank you
Wow this really did wake me up! I struggle with constant fatigue. My doctor said I have poor oxygen flow in my body
Definitely adding this too the routine 👏👏🔥🔥
Thank you Linda for these great and simple exercises!!
Thanks for watching, Susan! How do you feel after this routine?
Really helpful sis,, feel awake❤️the exercise really work .than many cuppa coffee.👍
Glad to hear that Edwin! Thanks for watching and following 😃
Thank you Linda for this super stretching exercise.
You are awesome! I feel great after this routine, glad i found this channel. My body thanks you!!💕
Been following since I found you just recently. Your routine is so helpful, beneficial & easy to follow & doesn't require much time. Thanks!
Ty th ty...finally I have found a teacher who teaches us beginning into yoga.NAMASTE
This is Good Chi Gong Movements! Good Morning Set!
Thank you love this simple wake up routine 🙏🙏🙏🙏
Thank you so much
Thanks for the wake up call. I'll be making these exercises a daily routine for the rest of my life.
Thanks a lot !! I was feeling very stiff from studying all night yesterday :) ❤
Been doing this for a year now, not every morning but still very regularly!! Very refreshing:)
Great and easy work out Linda.👌👌👌
Thank you very much 🙏🙏
You are a God send! I feel so much better to start my days. I love your videos!! God bless you !!
God bless you sister
Thank you ma'am ,God bless you
Thank you so much for your videos. They are really good for the lymphatic system and for better circulation. You are a life saver. I am older so I do them at my pace but they do really make me feel better. 😍
Thank you so much. I really appreciate and enjoyed.
THANK YOU VERY MUCH.
Just fabulous 🙏. My sluggish body is wide awake now! Love you lots xx
Pl made video for patient of fibromyalgia and chronic fatigue syndrome. ..I am waiting for your another great video
Thanks a lot . Start following your video. Makes me feel better.
Thank you this was great❤
🎉 amazing 👏
I love this so much. Thank you ✨
Thank you so much. That was marvelous
great way to start my morning
Good morning, may God bless you, As you share all this important information with your viewers dear.Love you and all your beneficial exercises.💕
God bless you, we are happy and healthy . Thank you.
thanks again and again dear love
Thank you, you are wonderful ❤
Awesome video
Thank you so much. You are amazing. No bla bla bla.Great exercises. Thanks again.
thank you so much for this! very helpful, God bless you!
A very nice routine! Thank you!
Thank you dear. Simple effective exercises. Keep up the good work
Thank you so much for this great video!!💕
Thank you. This are very good exercises to wake up circulation!
love it, thank you x
Thank you so much for your time and consideration and hope, lol .m Linda kamsamnada you make yoga so much more easier for me 😊 bows with respect
Love u Linda... keep it up..thank u so much from my bottom of my ❤
Thank you so so much
a ha! been looking for this one...now...top of the list
You make this fun! It feels great 😃
Great video and exercise to start the morning with energy 😊 Thanks !
Thank you❣️
so good!! thank u!!!!!
You wake me up just by watching you. Lol. Good, effective videos. Thank you.
Great Advice in the video.
Thank you 😊
Shared!!!! Also Liked and subscribed!!
Thank you Sooo much!!
Fantastic!
I love this stuff !
💜💖❤️ in love with your workout
I love all your videos and am sorry that I live soo far away (France) that I cannt go and find a studio where I can follow you directly. but am soo thankful that you put it in the net, thanks a lot and all the best for you.
ok, i have to say, that , apart from the very delicate exercises, Lindas smile is super captivating!
Good morning 🌞
Omg this was amazing! I think I just found the perfect workout channel.
Glad you like it!
I agree Linda is brilliant!
Love this ❤
Holaaa muy feliz me siento después de esta rutina, saludos de esta ciudadana desde Colombia 🇨🇴
Gracias Sora!
Thx
Thanks 😘❤🌷
Amazing
Very good exercises
This is a revelation! :)
Good morning. Sukriya sister. Feel proud to learn your divine exercise.
Guwahati, Assam se.
Good morning 🌞 exercise
The more I watch you video I fall in love with your exercises,It iss so relaxing,I admire your figure and lovely smile too
Priceless videos
Thanks, Nagoorkani!
Excellent ☺️👌👌
I enjoy doing yoga with you. Can you please do 1 hour class yoga on TH-cam
Not only 👍 but. Bravo 👏👏👏 it was toi good. Merci from paris
Thank you! 😃
Thnq