BODY SHAKING to Get Rid of Negative Emotions, Negative Thoughts | 10 Minute Daily Routines
ฝัง
- เผยแพร่เมื่อ 15 มิ.ย. 2024
- Do you sometimes feel the energy of negative thoughts, negative emotions being stuck onto you and it seems to consume you? Try this 10 minute routine to SHAKE OFF these energies from your body and mind. You will feel refreshed and renewed!
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda and Gabi
I’ve been doing this every day, often 4 times a day, for 3 weeks now and the difference it makes is wonderful. The debilitating tightness in hips, lower back and shoulders is easing and I’m moving more freely than I’ve done in years. No more ibuprofen, this is the way to go! Thank you so much 🙏🏻💚
WOW Kerry that's SUCH GOOD NEWS!!! Thank you so much for sharing!!! Congratulations!! 👏🏼👏🏼👏🏼🥳🎊🎉🎉🎉
@@BrainEducationTV I'm officially a BE TV addict and I recommend you guys to everyone. Mornings are transformed from the old sluggishness and resentment to an embracing of the light, the breath and a cheery "hello earth citizens ". Evenings are about the chakras, meridians and the glorious brain tapping that has brought so much emotional release. Thank you so much, Linda, Gabi and team for sharing your knowledge with such love and integrity ❤
@@kerrydonoghue9825 Me too. I love their videos
I've enjoyed doing this work out but towards the end developed a but of tension in the head.mind you could of been the alcohol that caused it
Wow. I did not expect a profound emotional release with this! What a gift. Crying, laughing, full body emotional release! ❤ thank you for this!
I'm at the stage of menopause where I get angry quickly over the smallest slights and am generally disgusted with how I look. I cannot tell you how much lighter and happier I feel after doing your routine. Going to make it a daily habit. Thank you, thank you, thank you!!!
Totally the best way to wake up in the morning. I've been doing Qigong for a while and other types but this simple exercise is truly THE BEST I've ever done for loosening up the whole body and getting a cardio work out at the same time your having fun. It gets everything moving and I feel wonderful after doing it. Love it Thank you so much
Thank you so much! This was so helpful. It helped me tremendously. This ten minutes of shaking helped me to release 5 months of pent up stress in my neck. I feel so much freer and looser now! And, I see that you have a location in near my hometown. I'll definitely sign up for an intro session. Thank you again!!
My back and shoulder popped and I teared up and got a sweat going! I feel really good! Thank you!
From the bottom of my heart, Thankyou so much , it truly makes a huge difference in my life and helps me heal 🙏🏽❤️🌱it's is so helpfull for me, your classes truly elevate me, I'm so gratefull that you put them out here for all of us on TH-cam because I don't live close to a center and I currently struggle to afford it as well. I so deeply admire and respect people who make healing free for everyone who needs it, I think that's so important in the quest of healing the world and creating a new beautiful world together. I'm working my life up to have more financial freedome, but since I have been strugling with lots of health issues I haven't been able to work nor afford proper treatment. Now I am using all the free resources out there and I am finally healing ! And also I can slowly start working again and then start paying all these beautiful people who share freely with us. I am sososo gratefull to all those beautiful hearts and souls out there! May everyone heal with ease and grace and live long beautiful and meaningfull life's !:D 🙏🏽💚💚💚💚💚
Wonderful exercise to start your day. Godbless!
That was the first time I did something like this and it was amazing. At the end I was in tears, crying and laughing at once. And my body feels much lighter, even my hardcore stiff shoulders! Thank you so much for this video!
This was amazingly refreshing and I could feel the heaviness evaporating from my body. 😌 thank you for guiding this practice
Thank you for this! So liberating and free. 😇
I feel extremely relaxed after doing this.💚
🎉I can feel the difference after doing this 🎉
You are the best! Ur energy really keeps the spirits up ❤ Thank you for your amazing contributions to the world 🌏
YOU are fantastic! I am going to use this with all my clients...and myself. So glad I found you.
This was fabulous! Thank you
Love love love love love!!! Thank you! ❤️🙏
Outstanding!!
Thank you so much for sharing this ❤️
Yes! This is exactly what i was looking for today! Thank you so much❤❤❤
Exactly what I needed today, thank you so much!
This is amazing. shake to release!
It was so great ! You are the best Linda❤️ thank you so much 😊
Thank you! 🙏🏽✨💕
Thank you Linda for such informative video
Loved it 😍
Ahh this was so wonderful, I feel refreshed in a nice way without exhausting myself, which I tend to get easily.
This really helps me to cure the symptoms of my rhoemheld syndrom. Thank you sooo much! 💚🍀
Excellent ❤Thank you 🙏
Thanks for sharing 🌹🙏
It's the first time I've done this session, it was great and at the very end I cried with relief. 💖🥹
You are great, I do all your exercises
Excellent. Thank you
I feel so much relief, thank you so much and keep going 👍🏼❤️❤️
My body feels a bit warmer and my lower back feels a bit stronger than before doing this shacking exercise 👍
Thank you. Could not have come at a better time. X
🙏 Thank you for this simple and yet very relieving exercise. I'll make it a daily routine, to get rid of stress and anxiety stored in my body. It really helped!
Yay, I did it!!!! Engaging. Thank you
OMG ! What a gift you are !!! Thank you so much.
Mind blowing excellent thanks so much
Thank you so much
It was an awesome experience
Soooo good Linda! Love this :)
Thank you so much for this ….. you are great at demonstrating and explaining….. great instructor 👩🏫….
Ok this is wonderful and I need to become a facilitator! I’m a massage therapist, everyone could use this!!! Wow I feel amazing
Thanks!
This was beautiful, thank you
I really need this, i’ve been two days by having this insomnia and negative thoughts
Thank you. Very playful shake.
This was great! Thank you ❤
Thank you ❤
Thanks so much for this.
Thank you , feels good
Im recovering from burnout and therefore exploring and reliving lots of traumas in my life that I've supressed for a long time. This helps me explore feelings I'm normally scared of. And its terrifying feeling them.. But this helps me on my journey.
Great exercise! Thank you!❤
Wow! Thank you
🙏 thank you so much for explaining this so beautifully
I'm very grateful for your video ✨️🙏
Great feeling tnx 💗
Thank you, I shaking with you, enjoy❤
THANK YOU
Hola Linda 😍 me encantan tus rutinas , las hago a todas !!! Estoy muy agradecida de haberte encontrado 🙏 te quería pedir si podrás hacer algún vídeo para tratar quistes se ovario , acá en Argentina 🇦🇷 no consigo la herramienta para el ombligo , igual uso mís dedos y siento que me hace muy bien 😍 !! Te mando muchas bendiciones Linda !!
Thanks😘❤🌷
Today shaking with you again. Happy ❤❤❤
lol i have been doing this on a mini trampoline and did not realize the benefit from your perspective, use the mini really makes a difference even for your drainage system in your body
Thanks. I do many of your exercises. I did this one ifeel fresh and all negative thoughts gone
Thanks again.
Thank you, I love your videos!
My pleausre, enjoy!!
Actually I liked it… for the first time. I’ve been searching shakes to loose weight. But found this. And this so nice 😅😅❤
Wow! Your hands are bright red! Fobba try this!
It so worked for me!🙏🏻
Well done Janie!
As a young adult with a narcissistic father, I am doing this from now on to get rid of the evil demon's energy aka the narcissist's since meditation and cord cutting aren't having drastic effects when wanting to completely get rid of the demon's energy.
I'm already feeling amazing after my first time with this!
Dankjewel.
Ik word er zo vrolijk van.
Liefs van Marga Silva
Uit Holland
Thank you sooooooo much for this video. By the end, I was in tears. I feel light as a feather!!!
Glad you enjoyed it!
I had the same experience ❤😊🙏🏽
@@BrainEducationTVMay I ask, as I’ve just started doing this and it feels Amazing, when do you inhale? I hear exhaling and could you make something that explains the breath with it. I get the exhaling. It’s the inhaling or do you not?. Thank you SOO very much 🙏 for sharing ❤. Love it
words are unuseful just💖💖💖💖💖💖💖💖💖💖💖💖thanks
Good❤
THIS WAS SO LIT I AM READY TO RUN 20 MILES
Great Video. Thank you. First time ever for me but not the last for sure.
Yes that's great !! It's my pleasure
😍 god bless
I've seen a video recently where they combine this with laughing fits too. Apparently it also helps you feel energize and release tension too.
Ma'am I am really impressed by your techniques and also a new subscriber .
Plz tell us a how to overcome diabetes plzzzz
low carb diet would help. Maybe look into keto.
Amazing! thanks! :D
day 3 with shaking
feel greet
Thanks Linda
So much is released. I get itching all over the body .this.happen when I do similar osho meditation
I get itching, too, especially around nose and mouth. What does it mean, do you know?
I know some elderly people who want to exercise but they can sit straight without our supporting hands. Do you have any advice how to do exercise? Currently they follow your body tapping exercise on parts they can do.
Aww cute
Plz reply and make a video about diabetes . Its a huge request
Nice routine. Have not tried tet. Whst is music name?
Some of felt that way during arguments and conflicts, I only notice that exercise helped me regain grounding but then my body ache next day after beating my own body with kegels
Shake it off
What music do you recommend I use if I do this daily?
Hi beautiful Linda
Do u have video about breathing problem by vaccine effect?
❤
Hi linda, can we do body shaking without shoes, please reply
I felt nauseated at the end. Is that normal?
Can you do this on the rebounder
Why not? Try it out and let me know how it goes!
I just recently started doing this. I have done it two times now. Both times, at the end, I started crying out loud. Is that a good thing? Thank you so much for your teaching.
me tooooo :( I think its a good thing, helps us access and release emotions!
Whenever i do this, my head shakes, my mouth opens way too wide like extreme energy release. I hold a lot of muscle tension in my head
It made me Yawn a lot. I felt the release and felt lighter
What is the origin of body shaking - from Yoga or Qigong?
😊😊😊😊❤🤗
Slip disc problem I'm suffering from
Help me
Does this help anxiety?
The whole brain jumps 😂🙈
Hahaha it's true! 😂