15 min Evening Yoga Stretch - NO PROPS Bedtime Yoga Stretches
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- A full body yoga stretch for all levels! Great to do in the evening or before bed.
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Hey everyone, here's a great 15 minute stretch you can do on your mat or even in bed! This is a great simple sequence to get rid of aches and pains in your body after a long day. Afterwards you'll feel ready for a great night's sleep.
This 15 minute hatha yoga stretch is suitable for all levels, including beginners, and no props are required. It also features my cat Cleo :) Enjoy and hope you sleep well tonight.
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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Omg i cant thank u enuf for all these
First of all, thank you for your classes, they are great! I really enjoy them. I would love a yoga class to aid with leg circulation since I have issues with varicose veins a sometimes it gets uncomfortable. Just an idea 😋
@@greste67 me too! I dont have vericose veins but i have horrible circulation in my legs and because of this I have diabetic sores all over my shins but I am not diabetic.
I'm Definitely going to do them ALL, I always try to do my yoga every morning and every night, or one or the officer, the best I can 🙏🤗😘😘💖💖💖🧘 Love you Kassandra 🌟✨✨✨
She puts me to bed every night and wakes me up every morning 🧡. Yoga is life changing, and kassandra is the literal best yoga instructor ily
This! Her voice is so calming.
Same💓
Agree!
Same here, I started with her 30 day morning yoga challenge and got hooked in the best way ❤
This is so cute 🥹❤️
I am so thankful for this channel. I’ve fallen in love with yoga, but most importantly I’ve fallen in love with stillness. I feel so at peace and calm when I finish a practice, especially Kassandra’s!
Cleo is so cute. Thanks Kassandra!
I love that Cleo relaxes the moment you start to chant.
Thank uou Kassandra for this lovely relaxing evening stretch. As, always this practice was perfect for me at the end of my day. 😊🙏
Great video! We are both in our 80's! We believe that you don't stop moving when you get old, you get old when you stop moving! We're doing some research for our tiny new healthy-aging advice TH-cam channel. Learned a lot. Thank you.
Love bedtime Yoga!! 😴✨
Thank you, Kassandra and Cleo ♥️🙏🏽🎐
Kassandra, you’re amazing. Thank for for this.
Perfect way to iron out any kinks and relax before sleep. Namaste xo
Aaah sweet little Cleo 😺😥, so nice that she´s there with you on the video. We´ll always remember her. ❤
Sometimes I enjoy these bedtime classes in the morning. Probably wishing I could go back to bed..
what a lovely cat!!
I love this bedtime routine! It's very deep, especially for such a short class. Really creates a wonderful sense of calm and Stillness, great for transitioning to sleep.
As a vet assistant of 17 years. Constantly on the feet. Heavy lifting of dogs. At the end of the day, there is always heavy tension on the minds and joints. THANK YOU FOR YOUR VIDEOS ❤
Namaste 🙏🏻 ❤❤
Thank you Yoga with Kassandra.Hoping I can sleep longer hour tonight.
Thank you Kassandra, I love how your practise flows easily into the next movement . Bliss
I love these evening yin yoga practice thanks kassandra your changing people live see u tomorrow evening 😊
Cleo!!!😍
Thank you Kassandra, for your care and your wonderful classes, you are an inspiration! :) Love Chloe too meow kisses x
So relaxing! Thank you xx
Great yoga class thanks so much
Such a fantastic way to cap the day! >> Thank you! ¡Muchas gracias!
You have helped me so much! I love this practice! It's so soothing. Can't wait for the April evening classes!!!
Loving these bedtime yoga practices! Thanks Kassandra and Cleo 💕
Your yoga has really helped my muscles,thank you so much 😊😍
Wonderful ending to a weekend of self care and creativity. Thank you. 🙏🏼
Thank you 😊
That felt great! Thank you!!! 😊
For 2021, my resolution is to do more yoga and send more gratitude out into the world. I am so grateful that my friend turned me on to your channel this year. Your classes always leave me feeling incredible and you are always throwing new moves into the mix that I have never done before so I learn a new way to feel great each time. Honestly, having this resource has been such an aid to my mental health throughout this bumpy year. Thank you, thank you!!!
Kassandra you MUST find a way to use this music more often❤️😍 it was so blissful..had my headphones on and the music really took it to another level for me.
Thank you for your free yoga❤️ I am so so thankful for this channel
I agree this music was great ! Where can we find it ??
Yes!!! It's like signing bowls.
Agreed!
When we went into quarantine, my yoga studio shut down after I had only just become a member two months prior. I was gaining so much progress and was worried I would lose it all. Your channel has really helped me to stay somewhat on track even at home, and I feel totally safe not having to go to the gym.
Thank you so much 💕🧘🏻♀️
I just discovered your channel on day 377 of my yoga journey. Love it! Namaste 🙏🏼
Omg you are the best on TH-cam. Your voice relaxes me better than any music or meditation. You are the example of a person who truly found what he is best in. Thank you!
What a perfect way to finish the day - thank you so much for sharing this beautiful sequence ❤️
Thanks for making these 15 minute bedtime videos. I'm going to make a playlist for bedtime and use them.
Evening practices are such a nice way to end the day - I need to add more of these to my channel. Thank you!
Three months on your channel and there have been multiple times I end my session just sobbing from release and I'm so grateful to have found you. Thank you so much for what you do. Ps. Background sounds are just the best. You're amazing.
mmmmmm mmmmmmm so wonderful and so gentle and adorable practice just like you are as a wonderful yoga teacher.🥰🥰🥰🥰🥰
Love your yoga videos! I’ve gone through many people and yours are the only videos I have stuck with! Also Cleo is adorable!
This is needed so much tysm😊
Rest easy miss Cleo 🕊️🤍🐈
Hi! I started yoga about two weeks ago under quarantine because I could not do my regular exercise. Started by following your 30min yoga for beginners and I am in love with how easy you make it, I have now been following your videos every day since and I can really feel my body changing for the better.
So thank you soo much 🙏🏼 and great work, you really are an amazing teacher 👍🏼🧘🏻♀️
- A great full fan all the way from Denmark 🇩🇰
Your cat is adorable! 😺
I love your bedtime videos! This sequence was so yummy and relaxing. Definitely will become one of my go-to evening practices! 🙏❤
No yoga for a week! What a blessing.
Been doing your yoga since COVID-19 hit India. One of the best things ever. Congratulations on hitting 1 mil. Wishing you another 1 mil too🖤
Thank you so much :)
Love the practice as usual and OMG MORE CATS! 😻
This was delightful! Thank you!
The cat was a calming add, reminding me of when I still had mine sitting beside me while I did yoga
🤗 🙏🏽 QSR!! QUENCHING, SOOTHING, & RELAXING 🙏🏽 😴
Really loved this practice ❤️❤️ such a nice way to end my day ☺️☺️
Great video. Thanks for sharing as I really needed this ❤️
Omg I loved it!!! Thank you
I loved this yin class! I also love that your kitty is so relaxed in the corner after you gently put her/him their.
I've been having some trouble falling back to sleep lately and after I started doing your bedtime yoga, thins changed 😊
I'm so happy to hear that!
That's lovely to hear! 💤
@@yogawithkassandra 000
I needed this , thank you so much ❤️ .
Instead of doing Savasana, I sat up and watched Cleo. 😻
Thanks!
Cleo also doing shivasana (cat version) seemed to enhance the pose.
Ohh your cat 🥰🥰🥰🥰
This is everything I needed right now. I'm so grateful for all your videos!
So relaxing, even my 7 year old brother did this with me!! Love this time passed really quickly through it.❤❤
Great session. What is the name of this background track BTW? I would like to use it as a focus guide for meditation.
❤❤❤
Cleo is regal, lovely cat.
My 10 year old daughter and I just did this before her bedtime, sooo relaxing. Thank you!! She was obsessed with watching your sweet kitty the entire time 😻 also..Where are your pants from? They look so comfy💕
Kassandra, you are my favorite online yoga teacher! I would love to see more 15-20 minute videos. You got me hooked on the 10 minute classes, but find myself wanting just a little bit more on a regular basis. Namaste
080424 thank you Kassandra!
Wonderful practice to end the day and awwww...Cleo! 💟
Kassandra .. I love your yoga pants in this bedtime practise !!!
What brand ?? Where did you get please .. I live in Ontario too ..
I love this practise anytime of day .. it’s yummy !! Thank you 🙏
Hi
I’ve been doing daily evening yoga with you for 3 months. I have a beautiful achievement that happened tonight. I have a SI joint permanent injury and tonight was the first time I did the last stretch before the rest pose that I HAD ZERO PAIN GOING INTO IT AND DURING THE POSE. I have been so patient and hoping it would crack or pop but instead it just didn’t hurt. Thank you. So many blessings come from yoga. I’ve been a yogi for 14 years. Namaste
New Kitty! What breed is Clio? Persian or maybe Maine Coon I think?
thank you so much Kassandra! It calmed me down and prepared for a good night sleep!
kitty
So glad I found you. These have changed my life. Thank you
This one is so great but a meditation would be awesome after this! Please make sleep meditations 🙏🏻
190824 thanks, Kassandra!
Love the practice! It help me a lot to find some inner peace and connection!
I did a final relaxation with different sounds, but love it anyway!
Thanks for sharing this and my best wishes to everyone who step with this comment :)
Thank you for sharing your calm energy :)
Isn't it funny how animals respond to yoga. I have two house rabbits who bliss out next to me when I do my evening sessions! Another lovely routine, thank you.
This was an absolutely relaxing yoga class, even for the cat. Namaste.
Cleo did such a nice job preparing and taking a nice rest. Conversely, Olive the dog thought the mat was a great place to destroy a toy and practice was opportune time to romp around. 🤣
🤝🙏
My Aunt Arbilla came here
I love chanting “OM” at the end of each class 🕉 it really does feel like the sound of the universe more & more with each practice!
Lovely, calming practice, I loved it so much, thank you! I swear if it wasn’t only 4pm when I did this I would’ve fallen asleep... 🙃
The banana pose was exactly what the doctor ordered tonight. Greatful I stumbled upon your channel tonight
After this yoga iam getting sleep in the evening
Sheer perfection this evening. I’m sleepy and ready for bed feeling great. Thank you Kassandra. Namaste
i have been praticing with ye kassaandra for 4 yrs almost daily and this would be my go to class EXcepzt ! EXCEPT FOR THIS AN I BEG OF YOU IN THE FUTURE --- STOP SWALLONG AND SMACKING YOUR MOUTH DURING LONG POSTURES! I GET HORRIBLE TINGLES DOWN MY SPINE AND WAS ENOYING THIS 1ST CLASS AT ED WITH NO IOTA OF ENERGY TO HEAR THE SMACK AND SWALLOW AND YEARS OF THIS FINALLY GOT TO ME TO PLEASE REQUEST YOU STOP - OR TAKE THE MIC AWAY FROM YOUR MOUTH! with peace and love from bantry bay ireland
I started yoga last week and your videos have helped me so much ! ❤️
She is THE BEST INSTRUCTOR!!! So intuitive and compassionate and challenges us gently! Namaste beautiful 🙏🏽💜
Three months and haven't been able to yoga with anyone else. Kassandra is the best.
Kassandra.. I cannot stop doing this practise !!! Namaste 🙏
Aww a brand new one wow. Thank you for this Kassandra. Sleep tight to everyone reading this ✨💫
Wonderful 💚 🙏
Namaste 💜
Thank you very much 🙏
Give this comment a 👍🏽if you came here for yoga but stayed for Cleo 😻😻😻 #TeamCat
This was soo awesome, i really enjoyed it. I also really appreciate the music in the background of many of your videos... helps me get into the zone more :) x
Sweet sweet kitty litter, looove you 🤗😘😘💖💖💖💖💖💖💖💖🐈💗💗
So lovely to do this practice with you and remember Cleo. Sending hugs. Namaste xo