Daily Yoga Routine for Overall Health | 40 Mins Full Body Yoga for Holistic Health

Hi Everyone!
Here is a 40 mins Full Body Practice that you can do on a daily basis for overall health.
Hope you enjoy it
For more, follow me on:
herhealthcareathome

[@geetasakhrani1799]

Pure Bliss! I experienced complete calm after this practice. It fully engages the parasympathetic nervous system. 🙏🏽

[@geetasakhrani1799]

Bhartiji could you please yoga sessions including relevant mudras? 🙏🏽

[@libmitchell6371]

my new favorite teacher. Shades of Sivananda and Mount Kailash breathing.

[@LilaWright-s8f]

Bharti, agyamanak, nandri, thank you for sharing your practice with us. This sequence and your presentation has helped to anchor me into doing yoga everyday and with your help I'm now working toward completing my first 108 surya namaskar sequence on my own. Giving thanks for you and I look forward to your channel growing in the future. Wishing you so much prosperity and abundance!! You're amazing!!

[@jakobbock8281]

Thank you so much for another full body routine! Just woke up and came to this and I am so glad and thankfull! 🤗☺️ Looking forward to trying it 😊

[@jananisr9014]

I incorporate this sequence of asanas into my daily practice. Very useful session, thanks for sharing the video Mam❤

[@tanguy973]

Thanks you very complete & balanced practice ❤

[@bijoykundani8561]

Thank you for this beginner friendly yoga session

[@amruthamahesh1007]

Finally i what type of yoga for me.... Thank you so much❤❤

[@minalsalaskar1]

Thank you thank you so much... i searching this all in one video❤❤❤

[@darlenebenito1710]

This is the best routine! Love it. Thank you for sharing. More power to you.

[@catalinagovea8259]

i will include this in my daily practice!!!

[@mnsmanasakrishna]

Loved the session today! You so beautifully focus on the minute details as well like breathing in and out, specially like interlacing fingers in sethu bandhasana will enhance the effectiveness of the pose etc. Also your voice and the background music is so soothing and relaxing as well. I will try to do this everyday. Thanks again Bharti! ♥️

[@govindlalsolanki9768]

Very nice yoga video for improving the body ❤

[@potatoguy3174]

Thank you 🙏 Your videos are so relaxing and you explain each part very well

[@mariafrey6190]

Your guidance is helping me take care of my Self! I enjoyed the class! Thank you! ☮️❤️😊🙏

[@somaninow]

You are extremely good. I found it so easy to do it with your video. Thank you!

[@BhartiYoga]

@@somaninow thank you. Glad you found this helpful 💕

[@libmitchell6371]

Your music connects me to the lineage of this practice, currently manifest through you Bharti, so it can be expressed as a unified field in us now in this moving present. I am grateful.

[@libmitchell6371]

the ancestor replied that it was not the music of Mount Kailash and environs, but they understood the music connected me to my ancestors who were alive on earth at the same time in a different part of the Human culture. They love Bharti too.

[@archanakarambelkar6528]

the way of instruction is very nice and you have lovely soft voice thanx for this session

[@chandrikakamath2707]

This was such a fantastic session, Bharti. Missed your long videos so much. Feeling totally rejuvenated ❤

[@geetasakhrani1799]

Bhartiji , could you please do yoga sessions with the relevant mudras ? 🙏🏽

[@manjulakalluri9329]

Such a wonderful session. Thank you! Please consider having Indian classical music in the background, thanks again.

[@Asmaa_Ferhat]

Fantastic session, you're lovely and professional at the same time ❤ thank you a lot..

[@shruthimusic6098]

Great session. Thank you Bharti.🙏

[@darshh.poetry2193]

Nice! It was soothing experience

[@lindautter6517]

Perfect! 🩷🧘‍♀️

[@Deepika_Adhikariiii]

Best session ✌🏻👌🏻

[@rayyanalhammadi4371]

Thank you for this beautiful session❤

[@lankaithihase456]

I will expecting, This video iam daily or weekly practice.

[@papiyaroy3825]

Love the session 😊
Thank you 🙏

[@shinuramachandran8787]

Hi. This was a good session. Please do share more such sessions with variations of asanas. Thank you.

[@BhartiYoga]

@@shinuramachandran8787 glad you enjoyed it! Sure :)

[@PK-ne4mi]

amazing session

[@jsvinuramram8138]

Good session.
Please post asanas and pranayamas for vatta pitha kapha doshas combined follow along.

[@srinidhimv9893]

So nice❤

[@nimjane]

beautiful Bharthi❤thank you so much

[@aishvaryabalasubramanian8639]

Very nice session barati...

[@hafsahtahir3483]

Hello, I have been following along to many of your yoga routines and have absolutely loved the seasons 1-3. I wanted to ask, is yoga the only form of exercise you incorporate in your workout routine or is there any other form of exercise you do particularly to build strength?

[@BhartiYoga]

@@hafsahtahir3483 hi! For strength it is primarily yoga but I am an ardent walker as well :)

[@malarraja571]

Thank you for the video🙏

[@hemalatharadhakrishnan6828]

Thank u so much for ur videos mam. Ur videos are really help us to be healthy. My son is 5 years only. He is in lack of stamina. Can u make any yoga or exercise videos for kids to engage them physically please?

[@BhartiYoga]

Hi Hemalatha! Glad you find them helpful! Sure let me come up with a yoga for kids practice soon :)

[@harshugharat7071]

Thank-you mam for good session but try to hold the poses for long time so that we can also go with you.
Bring some more session in that holding poses should be for more time.
Thanks 😊

[@KarolinaAnna-d4j]

Thank you ❤😊🙏🌷

[@lalitachettri5414]

Thank you so much for new video

[@AfnisasWorld]

I really liked the video and asanas....by doing this do we reduce weight kindly let me know

[@Roopachandan-sn6kw]

Thank you again...

[@youngrebel4764]

Thanks mam for video❤

[@anitamunot536]

Too good

[@meghanap9751]

Thank u so much please update regularly yoga videos request 💗

[@marianaoliveira6731]

loved this seequences

[@malleswari99]

Day 7: Done

[@Roopachandan-sn6kw]

Thank you so much..

[@N1harika.S]

Thank you :)

[@kahkashanansari264]

This is my first yoga 🧘‍♀️ which i have done in my life although i need a practice but i think i will achieve with this vedio... Its great.. But i am doing this in evening so is that okay? Grateful if u reply on my query raised. Thanks in advance

[@BhartiYoga]

Hi, you can do it in the evening. Just try to have a gap of 3-4 hours after meal.

[@darshh.poetry2193]

It was nice

[@renurathi8527]

To complete my Mng exercise time of one hour after doing 40min of your yoga switch to another 20min vedio .so please make 60min vedio please

[@gitasamra8977]

Thanks!

[@uthayaalagusamy6076]

Why does this video said 43:29 but when I clicked on it says 43:27. Its proposed to say 43:28 not 43:27 can you fix it please? But amazing video!

[@sanjibkumarsahu4960]

May God bless you.

[@sudhamani6336]

Thank you very much

[@Neesri88]

Please make one for yoga for hormonal imbalances in women

[@BhartiYoga]

Sure. There are some practices for that already on the channel. You can check them out :)

[@subhaaravind9029]

Pls update about migraine yoga

[@khushwantkanwar8138]

Nice video

[@chandramachoudhury9421]

Thank you dear 🫂

[@lilyanalilyana3161]

Please @Bharti yoga could y do yoga for feminine energy and balancing chakras

[@bhagvatipublicschooljalari8877]

Very very nice

[@ashwinir7201]

Prayanam also add in this video to continue

[@sivaprabhuprabhu]

Super

[@aashinanra]

❤❤

[@libmitchell6371]

thanks

[@Artwithvrinda3762]

Please share video on DR I had 4 finger gap

[@BhartiYoga]

@@Artwithvrinda3762 sure! I post prenatal and postnatal yoga videos on my other channel @herhealthcareathome

[@satishgandham3351]

Enjoying.daily with u

[@y.santhosha.p3004]

Yoga for preventing hernia
Please

[@ritikakukreja9345]

❤

[@ritikakukreja9345]

Let's gratitude for rich culture of india 🙏🇮🇳

[@nimjane]

Thank you so much bharti, can I call you ❤🎉

[@renurathi8527]

Please bharti bring 60min vedio instead of 40min please

[@meetas1000]

are trying 2dy

[@PrajithAppus-03]

Amazing but i didn't sweatyaar🥲

[@AynurRzayev-d2k]

Thank you very much 🙏

[@SugunaRamasamy-r8n]

Thank you ❤

[@leenawahi1]

❤❤

[@mohamedibrahim160]

❤