30 min Bedtime Yoga For A Good Night's Rest - Beginner Evening Yoga
ฝัง
- เผยแพร่เมื่อ 30 ธ.ค. 2015
- Get a good night's rest with this 30 minute beginner yoga class for sleep.
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I used to have a very hard time falling asleep at night and would lay awake for hours! I'm much better now but every now and then restlessness creeps up on me and when it does, I turn to yoga to help.
This sequence is a gentle hatha practice that will incorporate some easy hip openers and forward folds to soothe a busy mind and a restless body. Melt away tension and get ready for a deep night sleep. No props required but you can always grab a few pillows and blankets to get extra cozy.
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Yoga with kassandra
Love it
It helps me get a more resting sleep
It is hard for me to sleep🐒🐣🦚🐲
Thanks Kass,
Sweet and very relaxing
For years I keep returning to this video. One of the best. 😊
The same here 😊
Great verbal cues, didn't need to look at the screen at all, so I could really zen out. Thanks for a wonderful practice before bed. Namaste.
That's wonderful! xx
Kassandra-I have found your phenomenal classes during the quarantine, and they are a saving grace. Thank you so much for bringing solace. Just subscribed.
Katherine Kim same here, thank you
Me too! Your videos are amazingly put together and your coaching is fantastic. Can't wait to delve into it further ❤️
Same here. Thank you and much love from Germany!
This channel is immense, far better than any local classes by a mile. You are part of my daily morning routine to counter the strength training - thank-you for your excellence
Somehow I always seem to find just the right sequence for what I need. This may be an older video, but it was perfect!
Omg this is one of the best ones I’ve done so far. Nice, easy, deep stretches to help me unwind and relax after a long day. ❤️❤️
I feel great after the practice in bed 👍🏻
Extremely therapeutic. Thank you. 🤗
Ease into sleep tonight with this gentle hatha yoga sequence to calm body & mind
Yoga with Kassandra hi Kassandra! Can i ask what is the name of the background music?
My mind and body feels much more relieved after this practice 😌
This is the first video thats hit ALL my tight spots at once AND is meant for bedtime! Thank you so much!
couldnt agree more! Loved it so soothing.
same
It’s a great series of night time stretches. I loved everything except the music! I found the beat a bit distracting, I’m very sensitive to this so it’s probably not an issue for most people. Thanks Kassandra.
at my own time, my own space, free, the most amazing yoga teacher I had in a long time...what else can a very busy woman ask for. Taking your class is my favorite part of the day. Keep up your incredible energy. Thank you Kassandra.
Thank you so much Denise
So true!
Holy hell, I hadn't been able to wake up early feeling like I slept at all in months!! Thank you so much for this video!!
Hands down one of the best bedtime yoga routines I’ve come across... I especially love the incorporation of the relaxing background music. Namaste 🙏🏽💕💕💕
i agree
I love the music ❤️🕉
I loved this! Especially the IT band stretch!
I enjoyed every minute of that. I did it while my husband was in the shower, and he is about to come out to a very happy wife. Ive been watching your videos for 4 months (where does the time go) now, and its helped me find courage before my day begins and helped me reconnect with myself after it ends. Thank you!!
Have you ever taken a yoga class and sighed inwardly, “oh, thank God!”? That’s how I felt about this session. Thank you, Kassandra🌸
Looking for a longer bedtime stretch and found this oldie but goodie! Thx. 🙏 💤
I'm finished doing this 30 minute bedtime yoga😍😍😍I feel so relax now and I wanna go to sleep 💖Thank you Miss Kassandra❤
My body was in need of this big yoga hug ❤️🙏 Namaste xo
This was just what i needed after weeks of bad sleep... thanks a bunch. What is that great postrocky music in the background? Loved it. So much better than much of the new age music generally used.
Kassandra, just want to say than you so so much, this video has helped me for the past year to pass the quarantine and stress from work, i did it almost everynight, and everytime it helps me not just to unwind but to physcally heal, everytime it makes all of my body aches gone, it is a must nighttime routine for me now. Super grateful for you and your videos!
I felt my stress and tension melt away while connecting with and balancing my inner peace.... Namaste
By far my favorite bedtime yoga from my favorite teacher
Kassandra! You are the best! all practices are searched only with your name! Love for the way you give clues and the pace and all kinds of yoga practices you offer (duration, complexity, place - even in bed!) Thank you!
Day 11 watching your vidoes, first night time flow and it was was very relaxing. I am not flexible, but each day feels less tense in each pose. I was a football athlete in highschool who became a dad and working contractor which all three are tough on the body. My goal is to sit comfortably with my legs crossed. Thank you for teaching
One of my go to sessions to help me to unwind before bed. You always warm my heart as you have so many ways to use yoga to teach practices in so many ways, You look so comfortable in your top as the colour bring out you skin natural glow. thanks for much.
#Goodmorning. Thank you Kassandra for just being you. It gives me lot of peace just to listen to you.
What a nice surprise! vet efficient, now my mind is not running anymore and I am ready to go to sleep.
Please post ore of these, they are very efficient. The music is perfect.
Brava Kassandra👏👏
Thanks Kassandra! Namaste.
Ohhhhhh, long moments of silence. Thank you! Thank you, thank you. Thank you for not talking non stop.
Very relaxing 😌 nighttime yoga. Comes with relaxing 😌 music, but too bad I can’t select a different song for each time I play the video. I got to try this. Could do this every night for a year and not bore. Guess I can search for lots of nighttime yoga 🧘♀️. Please keep the great 👍 nighttime yoga 🧘♀️ sessions coming. They’re perfect for about an hour after dinner, before bedtime. May help with metabolism and also allow the body to detox.
Wow. The slow progression made this one Really effective at processing emotions for me... which is really what keeps me awake so, Thank You!
One of my favorites still. Goodnight everyone out there. Happy relaxation to all those on your journey to inner and outter health and peace ✌. Sending the self love I feel in tune with now (and found thx to this practice) to all of you. ❤😴buenas noches
Yank you, Kassandra, for another wonderful class!!! 🙏☺️🙏🦋🌟
thank you so much from my heart kassandra. many things, i just did the 30 min yoga for a good nights rest beginner evening yoga. oh those twists. divine. the last ones brought tears forward as i have so much gratitude for you and your teaching. i've only been practicing with your for two weeks and the change in my life is amazing. its been a very difficult life and the last few years even more so but in this last week i've been smiling, singing in the car, laughing. i was afraid i'd not have anything to look forward to but now i cant wait for the morning and the evening so i can practice yoga. im saving to do the classes etc. from a mending heart thank you so much. namaste
Hi Kassandra, figured I try this out. Didn't realize how tense my back muscles were. Will try again tomorrow evening. Thank you
Thank you so much for your classes. I can always find something that benefits my practice on any day. You are a wonderful teacher.
I've probably done yoga 6 times over the past 6 weeks as part of my 75 hard challenge recovery, and out of all of these you had aot of different moves all the others girls never did nd very clear instructions! Thanks
Wow! Thank you. That was the best class I’ve taken this year. I love and appreciate the way you tell us left and right - this and that.nit really does make life so much easier. Just magic. You’re a great teacher! Yeah, 1000 thanks! Johnny ☺️ x
Very relaxing. I do a softer spine twist and bring one shoulder up because I have 6 herniated discs...I felt so serene and stressfree I could barely lift myself off the mat and had to do some energizing stretches to get up. Thank you very much. Namaste.
Great cues! Not having to look at screen really helps to focus on meditation and relaxation!
I can’t be the only one that had to come back to comment bc of zoning right into dreamland at the end of this beautiful sequence 😅☺️ thank Yu for sharing this, by far the best way to get complete relaxation for bedtime 💚
I love how calmly, clearly &brief you speak while you teach, there's definitely spiritualness behind your practice.
I love your background music as well, can i ask what it is? :)
Second that!
Thank you! Good evening🙏🏼❣️
Guy here, first time ever doing bedtime yoga. Fantastic 😄 really helps my mental state. Thanks a lot!
I loved your bed time practice as it is such a fitting way to end the day after a nice flow class where i live in person. Your bed time practices are some wonderful, different, therapeutic and soothing. I am so great full to have found you online and have been practicing with you on line for two months now, but feels like two years. Thanks so much from deep in my heart.
PS I like your burgendy top, you look nice in burgandy. I have a similar purple top I like to practice with you wearing it too,
Yoga can be very intimidating but your videos help me enjoy it and feel safe thank you
Loved this can’t wait till the 30 day evening challenge.
She is a master instructor. I barely needed to watch the video, hearing her instructions was enough for me to know exactly what I was supposed to be doing and where I should be at. Awesome!
YO Kassandra!! 🔥🔥🔥 You killed it in this video!! Like this is my new favorite bedtime routine for Yoga 🧘🏾♀️❤️
Happy anniversary! Thanks for the bed time yoga...
I've just started out with yoga as a different, varied exercise. These are brilliant.
I've practised this routine for three weeks and it has helped me get a deeper, more restful sleep. The routine switches off my study and work brain so I can fall to sleep easily and there is a noticeable difference in my posture as I seem to be more aware of when I'm slouching and how to correct my stance. Thanks Kassandra - your down to earth style, clear instructions and support is appreciated! xx
Fantastic!
Awesome practice. loved the music 😃
You are fantastic, Kassandra! Thank you for all the super perfect Yoga lessons ❤️🍀 I live Thema all 😀
Who is here in 2021 May God bless you. Thanks Kasandra for this wonderful yoga
Wonderful and now I'm so relaxed!!
You are such an amazing teacher!! I think I will stick with your videos for a long time.
You selected great background music! It was so chill, perfect, thank you!
LOVELY routine, Kassandra. Thank you!
was amazing. a relief for the neck and shoulders too.. need more of neck and shoulder exercise... shoulders quite stiff and left arm and left neck pain due to spondylitis also
I love your style- good verbal cues and encouragement
That IT band stretch is fantastic. I appreciate your clear verbal instructions; no need to look at the video. An altogether great practice!
One of my “go tos” I really appreciate your style and level of instruction....again very much appreciated 🙏
I concur!
A perfect conclusion to my first day back in the office post-pandemic.
🙏🏻Thank you!I think my lower back problem caused by long hours seating in the office.Hope I will feel better now with your technic.Namaste🙏🏻..
thank you for this wonderful class. god bless!
Hi Kassandra - though I still value the camaraderie of a "regular" in person class - I have really come to enjoy practicing at home with you -
reasons -
after a relaxing chill class such as this - I can maintain my post-class chill without a zen crushing safari into traffic
I can keep the temperature and light levels just as I prefer
gratis - thanks!
your music selections - consistently both great and things I have not heard prior
best of all - I can practice with my 2 kittens in the room - though they simply scoff and yawn at my efforts at "flexibility and athleticism" (they are the undisputed masters there) - they are still always interested it seems in watching me practice - and try to be more like them - in the moment, confident, serene..
I decided to do yoga when quarantine started. Kassandra's 10 minute morning yoga was the first on the search list, played, and found how easy her instructions are. Since then, i never went too far when searching for different yoga stretches. Also, i discovered my love for yoga practices 2x a day, one in the morning before i start working, and one in the evening to unwind and relax my mind and body. I really love Kassandra's style. ⭐⭐⭐⭐⭐ 5 stars there
Hi Kassandra, I find these neck release, head exercises in the beginning very helpful for treating vertigo. Do you have a class or could you develop a full class for treating vertigo? That would be great!
Great for "ME" time after a long day 😊
Your style has become my favourite ❤️🙏🏼. Love this one. Thank you. ☮️❤️😊
Been struggling with pandemic and the work from home. I felt so isolated and down. Your videos helped me a lot. Thank you from the bottom of my ❤. God bless!
A great practice. Thank you. 💕🙏
Love this gentle practice. Just what i need after a stressful day of marriage! Yes, I have my own room!
My partner and I made sure we have our own space in the house. It's a wonderful thing.
Since it's bedtime yoga, I wish the video wasn't so bright. I want to find something I can put on TV right before I go to sleep. But this video makes me want to wake up. It looks like early morning get ready for your day yoga.
I have been diagnosed with osteoarthritis and stenosis in my lower back. This video is great for it. Thanks to you my lower back has a relief and I am able to wake up next morning nicely without stiffness after doing the routine. You're a godsent. Thank you Kassandra.
Namaste 🙏🏾
Really enjoy your bedtime yoga Kassandra do it every night 🥰 thank you x
my favourite yoga practice before bedtime, thank you
thanks for this gift, Kassandra!!
This was perfect, thank you. Namaste 💙🦋
This is great Kassandra. Thank you so much. You are a role model for me. May Allah bless you and give you more :)
Monday, 11/29/2021. Thank goodness for this one.
Thank you!! You’re amazing ♥️
I started this practice looking to loosen my hamstrings as I was experiencing pain all night. Not only did this practice resolve my aching knee pain, I also grew to love the stretch to my neck, shoulder, low back and hips that accompanies the loosened hammies.
Hi Kassandra, i want to let you know i play this video a lot, and also the other one, for bedtime. I really like it. Also love your slow yin yoga videos. The last few months i do yoga every night with one of your videos. It really helps me to tune in and be aware of my emotions and my fysical state. Never did yoga before, but now i can't imagine one day without. And all thanks to you :)
I would love to see a new bed time video, if you have the time and space.. (sorry or the english, im from the netherlands) With love, Ceryan
Thanks Kassandra, this was lovely. I do a lot of HIIT, weight training and running in the daytime but like to do some gentle yoga in the evening to wind down and this was just perfect. I've recently discovered your Yin Yoga videos too and there are perfect. Your verbal cues are great - I can close my eyes and still follow exactly, and you have such a calm voice and demeanour.
I’m so grateful for yoga with Kassandra... I love how she explains the asanas and with minimum talking . I find her style of teaching to be so calming and I can really feel the energy! Thank you Kassandra 💜🧘🏻♀️xx
Thank you so much. Very beautiful all-round practice. Exactly what I was looking for!
Even bedtime yoga with Kassandra so special, relaxing (letting go of all the difficult moments of the day) and motivating (to stay on top of practicing) at the same time. Keep going.
Great nighttime practice. Thank you!
I still come back to this sequence because it is the most relaxing class ever. Thank you for helping me unwind.
You being you and real and relateable is what has gotten you your support. Love seeing your videos Anna :)
Thank you so much for sharing this practice it was a perfect session for just before bed!
thanks for your light!