The 10 Best Exercises You Can Do Standing Up

if you want to lose weight and improve fitness, enjoy a healthy diet and include physical activity in your daily routine. Cardio training helps burn calories and fat even after your workout ends. In order to have a healthy body and be in great shape, here is a standing workout that will help you lose weight at home!
00:00 Arm Punch Side Knee Drives
00:38 Side Up Squat
1:14 Rear lunge Front Raise
1:49 Heel To Heel Touch
2:24 Side Step Deep Squat
3:00 High Knees Twist
3:36 Knee Thrust Swipes
4:11 Arm Double Knee Drive
4:47 Power Squat
5:22 Butt Kicks
#bellyfat #fat #weight_loss

[@yosefbenzabulon9280]

The best channel of exercices😊

[@pixi2209]

Thank you very much. 👍 I am a beginner. Maybe I can survive that, more than cardio. 🇵🇱🖐️

[@rodor7873]

Los felicito por los ejercicios espero pongan más me están ayudando mucho
Rodolfo
CDMX
Saludos

[@user-yu2eg3mq4e]

Мощно❤как всегда! Спасибо!

[@julietapaez7618]

Les felicito son muy buenos ejercicios ! Pueden por favor pasar ejercicios para aumentar la masa muscular teniendo en cuenta problemas de rodilla , muchas gracias por su atención.

[@cynthiankuna2221]

Great work out love it❤

[@user-dq1rm6nc4m]

Super ❤❤❤❤❤

[@olgaolga7084]

Какие хорошие упражнения! Спасибо! 😊✊👍💕

[@user-kd7tp6et8d]

Спасибо большое!

[@divarocha2148]

Great workout 👌🏼🤝🏻☕

[@mohammadhafizul7697]

I like this exercise

[@sophiewysocka9934]

👏👌🙏

[@user-cu9nh2bo7o]

ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЕ ВАМ,ЗА МЕГА, КРУТЕЙШИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ЗДОРОВА ТРЕНИРОВАТЬСЯ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌💏💏💏

[@kamrulkhan5721]

Nice

[@osmangeeworkout]

دیکھنے میں تو بہت آسان لگتا ہے 😂

[@lexfauser3009]

I use these exercises for my good 10 minutes during WARMING-UP before I do my real workout! 😉
And that is really good and helpfull to make all my muscles and joints warm and therefore loose and flexible!

[@Solimar-we5ij]

​@@lexfauser3009y cuáles son tus ejercicios reales? 😮 porque estos son agotadores

[@lexfauser3009]

That music ("By the ocean", I think that is sung there!) that we hear during showing us exercises 7/8 till 10, I find that music very good!
And I like to know from which music group that song is!

[@Mukesh.513]

🎉🎉🎉🎉

[@juliag.5564]

Все хорошо, если б не нагрузка на колени.

[@wasim-sayyad-]

Fast like 😮😮😮

[@A_Free_Spirit_]

No 11. Just go for a run standing up.

[@Alex-cn2df]

😂😂😂

[@NabilaAmer-ui1hp]

تمارين جميلة لكن انا احتاج مساعدة لكن انا احاول واضع كرسي جني بحيث الحق نفسى وساعات اكون علي السرير حتي لا اقع الحمد لله احاول لان حالتي صعبة انا من قرية ومش معايا حد هل فيه ستات يقوموا بعمل جلسات ف النزل وبكام

[@Knbai131]

Support karo plz🙏