Fast Morning Exercises for Full Body

[@FrankThompson-z3t]

Muscles: Every Man's Dream is like having a personal coach in book form! It has made a huge impact on my life!

[@ayhanazadow3471]

Tamam

[@ayhanazadow3471]

❤❤❤❤❤😮😮

[@eleneva]

I do love these videos with no real people and no voice over 🤗❤ Depiction of muscles involved is also great, super useful, thank you ☺

[@قناتي-د5ل4ي]

انا اشتركت بقناتك

[@S_D-Gaming335]

​@@قناتي-د5ل4يsq

[@luistiul6424]

❤g i fcc

[@Christiana-f4x]

Luck you. All

[@humbertrosine188]

uyfhohggytc

[@yilianhernandez8314]

Happy new year 🎉 ✨ 💛 🤗, excellent video.

[@moalmalki1469]

🤲سبحانك ربي وأستغفرك واتوب اليك

[@michalkormos8012]

Super Video 👍👌

[@kanchnasim3157]

😅😊😅😅😅😅😊😅 2:49 😊😅😅 3:13 😊😊😅😊

[@kanchnasim3157]

😅😅 8:28 😅😅😅😅

[@MrSpine]

"Love these fast morning exercises for the full body! 🌞💪 Your routine is perfect for getting energized and ready to tackle the day. Thanks for the clear instructions and effective workout-I'm feeling motivated to make this a part of my morning routine!"

[@vaniaviera-vl5jm]

👏😢

[@AbrahamBiar]

From now on I will make sure I follow this procedures inorder to build my muscle 💪 thank you ❤

[@WORKOUTBody]

Keep it up

[@n107z]

@@WORKOUTBody I want chest enlargement exercises step by step

[@fatimabatool9094]

Thank you so much full body workout 💪

[@marinagraitchenko7006]

The best ever..Thank you.

[@tseelaamiel2623]

Just found these excelent plans.thanks for great mornings.all the best to you

[@tahirkamal3652]

How many people in watching 2024 October

[@Eze_Kiano]

Let's get fit💪💪

[@nazimsiddiqui5095]

yes

[@KhaLidQorane63]

Me😅

[@JomarDz]

Ooh my good 😊 yes

[@judedonnelly4100]

"are"....

[@barnalibasumatary3065]

Thank you 💪🤛

[@bomberbg2005]

tomorrow I will get up at 6 instead of 6:30 before school and start doing this every morning

[@zropper4397]

Results 😊

[@KhalifaSerik]

Did it work

[@feliperamos8773]

Same😊😊😊

[@faaizbhaivlogger243]

it effect the full body

[@FarhanahSyarofah]

@gcvnvnbnjbhjkcbcbbvbmgvjsjyqwsyiwbvjklbjjbvncbnvvnbvkbbkjvkkhhkhbkkhhkhvkvjlvhkbbkvhlbbkbvhklbnlbjlhjkllccvbm💪💪💪😀🥰🏦😄bnbmnjjkhkljl jkljllllljkljkl aku tidakOoo 3:35 3:36 DDd

[@여인휘-k3l]

교통사고 로 인해 몸이 너무 안좋은데 따라 해보니 몸이 개운 하네요 고맙습니다
늦었지만 새해 🙆 복 많이 받으세요 ~

[@muhammedghano212]

Ops sorry dear , I wish you a speedy recovery

[@nguyenparker9550]

Im 75 years i just had pain in my knee and calf . I found this video and practiced it for a month with very good results. Thank you for posted

[@MkaiBro911]

theres no way

[@BarnoRenfro]

very helpful and easy to remember, hail AI Exercises!

[@SivaKumar-er4jd]

Excellent

[@manojghosh5271]

Thanks sir .💪💪💪❣️💕👍👍🙏🙏🙏🙏🙏 ..Full body

[@MHassan-cr6np]

How many people watching this at 2024 😊

[@jonro09]

Brilliant. Thank you 😊

[@WantedCoolWolf]

Whos watching in 2025

[@rozafkabir2036]

Me

[@WORKOUTBody]

💪

[@sebastienseb919]

Jan 10th.

[@AldaneSaunders-gy4it]

i do if i get😢😮

[@KyawZewLin-b8p]

Me

[@Silvanabalarezo]

Que lindos ejercicios. Agregados a todo lo de Girls Center! Lo máximo!🌷

[@ammarahmd4398]

💔😹

[@quinntananahaakna]

​@@ammarahmd4398?

[@TenywaSarah]

These were fantastic!!!! Thank you

[@mahboobeghanbarpoor7419]

باسلام ودرود فراوان
باید بگم شما ازبهترینها هستین 😊👌👌👏👏👏

[@kirtisoninaidu2347]

Best exercises

[@kwamebaabiineh2676]

Great exercise

[@amjchannel7323]

Very helpful this video ❤❤❤❤🙏🏻

[@pamaiva433]

Happy New Year 2022.I do every morning and evening.

[@Mortal11kombat1]

2024 now💀

[@Adam-s6g6v]

Happy new year 2025

[@MuskanRana-k6w]

❤ very nice exercise video thank you ❤

[@АндрейШуклин-й8с]

Это просто СУПЕР!!! Великий респект за вашу работу!!!

[@NoelmaFarias-sq7rw]

amei ❤💪 jato mas forte doque antes.

[@catalinajaramillo2627]

FELIZ año nuevo 2️⃣0️⃣2️⃣1️⃣🎊🎉🏋️

[@JointFitnessLife]

Cool must try it someday💪💪💪

[@ЛарисаТанаева-я4х]

Такие упражнения очень мне подходят в их исполнении👈👏👍БЛАГОДАРЮ ВАС!!!

[@Nasrin.Shahi.]

Awesome🔥

[@WORKOUTBody]

Thanks 🔥

[@emiliosaldana5670]

LOVED THIS VIDEO THANKS AND KEEP SHARING, GREETINGS FROM MEXICO

[@reshabbhairocky3827]

Thanks 🙏🏻

[@jishanqureshi4391]

How many people watching this at 2023

[@ratantripura1156]

I am

[@ghoujikicoum939]

Me too 😂

[@abe7109]

yeah i'm at the place rn

[@arandomact1365]

Meee

[@LuisRamos-xt6sg]

😂

[@junaidmansoori4221]

U r doing super work

[@zainabakther7361]

Very useful exercise. I am happy to find this. Easy and user friendly. Thanks. I will do this exercise every morning.

[@usmanmasood2712]

Yes

[@معتصمهمالي]

ععنئطهؤنؤظمسظءيككيس٣بلااءزغ

[@rosang8930]

Good short morning stretching exercise. Pls provide the ring tone on the last 5 secs, and show the next move during the 5 secs break. Thanks for the videos.

[@WORKOUTBody]

Thank you 🤗

[@jouniheikkila4440]

Thanks a lot. This is what I have been waiting for years. Been doing Qigong etc, this is very good add to my morning routine.

[@mathsgeniusonline.pathansi9333]

Thanks a lot. I am a retired teacher. This is a great exercise which a old man can also do.

[@pramiladhamdhere710]

Full body workout 👌👌👌Effective 👍👍

[@charliecarp4227]

I really like this video a lot and its a huge help... though if the timer had a ding sound effect to let you know when the exercise is switching it would be even more outstanding!

[@Shreyas_Jaiswal]

Yes, sometimes, I also miss that the exercise has changed.

[@zisanzero4052]

I just do 10 to 15 times every steps

[@davisantosestrela4669]

Ťrueueueieii2

[@mallikakathiravelu4499]

Excellent very well and simple,I like 👍 tanks

[@АлёнкаШоколадка-ы4ъ]

Супер,благодарю🤗💝

[@zeinaakkouche7661]

Thank you dearly for this wonderful channel & exercise videos🥰🥰🥰🇦🇺

[@elinoradiaz5773]

Mischa’s gracias muchísimas gracias por los ejercicios. Excelente Salud!!!!!
Vosotros ofrecéis ejercicios
De respiración ???

[@mabelperez2441]

Genial los ejercicios 💪. desde Argentina!!!!!

[@ГалиуллинаОксана]

Обожаю вашу гимнастику, более длительную не хочу делать, лень. Ваш набор простых упражнений для меня, вы классные👋👋👋👋

[@Kpv-h3f]

серьёзно?

[@angeleduardoarias6131]

de Colombia excelente trabajo gracias 👍👍👍👍

[@ЯнаИванова-й4ф]

👍👍👍👍🤗😀🌺🌺🌺Отличные упражнения, прорабатывают все мышцы тела.Я делаю каждое утро похожие

[@AadanCabdi-g8s]

asc

[@sonyakim41]

Love ur channel. Yours is the best among other exercise channel.

[@abdelabel4773]

Let's start this one, happy new year 2022

[@MegaSumesh007]

Very helpful video❤

[@royjimenez6789]

THANK YOU SO MUCH FOR SHARING YOUR VIDEOS IS SO AMAZING HOW I FEEL AFTER I DO THIS BEAUTYFUL EXERCISES👍👍

[@WORKOUTBody]

Wonderful!

[@khemanstutes0116]

Op bhai next video voice pe bhai💪💪💪💪💪💪💪💪💪💪💪

[@besthanagaraju2106]

More thanks to you because well exercises shown as doing with picture.Nowdays exercises more important to everyone.

[@luistiul6424]

😂xxb

[@citlaligamboa]

Great done thanks good day 🐕

[@nelida9342]

Buenísimos los ejercicios los voy hacer gracias

[@Alcantara1994]

Because of this video I am motivated now to do this exercise 💪

[@genetasanda7093]

Gracias 😘

[@game_hub755]

How many watching in 2024

[@salah3863]

I'm here bro from Algeria 💪🌹

[@respects112]

🥰🥰🥰

[@yanengkomut]

Only u

[@jacquetish9473]

😮😮​@@respects112

[@jacquetish9473]

😮😮😮​@@respects112

[@Grenia678]

Спасибо огромное!!!👍👍👍👍

[@ayushgupta778]

How many people watching in 2024

[@PeterPhenton]

We're exercising too, not just watching.

[@nellaigaming7818]

Hii

[@manuyadav0004]

I'm practicing this exercise..I'm at the age of 60years.

[@Бородатый_Вахоеб]

+

[@sugandhagoyal4401]

I check in google in 7 days if you do workout you will get abs

[@mdaftab7741]

Super video my dear ☺️
Keep it up 😉 Love 😘 FROM INDIA 🇮🇳

[@ЛикаЯковлева-у8к]

Благодарю, всегда хотелось знать на какую часть тела воздействует упражнение. 👍

[@kasiam.180]

Показаны красным цветом на какие мышцы.Растяжка в зависимости от ширины ног и задние мышцы и бедра плюс.

[@XudayeccasiiCumar]

😂😂

[@hoodah55]

Thank you very much..i will try to do it every morning.. I like it so much.. You are Great!!! 🙏

[@mysong2367]

How many people watching this at 2025🎉

[@Forsa2025]

I'm Here 😂

[@mariafranceska1042]

Thank you for this..

[@ritadjben5177]

اللهم أنصر إخواننا المستضعفين في غزة 😭😭🇵🇸🇵🇸🇵🇸

[@B1r_paxotka_054]

Thanks❤️✊🏻

[@gelsimartins9343]

Gostei muito parabéns👏👏👏💓

[@balkrishnanadkarni9814]

Nice video. Any good excercise for senior citizens, please post.

[@rosiejones627]

Absolutely love the stretch‼️

[@komalkumari-jb6yy]

Nice 🙂

[@WORKOUTBody]

Thanks 😋

[@jucineidepereira7237]

Verdade ótimos exercícios 🇧🇷

[@Famosimdosshorts]

Tamo junto

[@satorlinguaze]

Very satisfying!

[@karinnappinjesuschristus]

Das ist sehr gut, alle Muskeln und Gelenke werden trainiert. Man wird nicht überlastet ,bin hinterher wirklich entspannt.
Und niemand sagt es muss schön brennen. In der Ruhe liegt die Kraft .vielen Dank

[@muthupandichinnaiya7587]

Dear sir ,Please send 5 or 8 exercise .

[@ishaydaga]

Thank you , happy new year ❤️💯🔥

[@Лора-ы8й]

Super!!!!!!!

[@cry1074]

Отличные упражнения и под силу 65+ .Благодарю!

[@นัตถ์ศิกาญจน์จริงจิตต์]

Very good👍👍👍

[@kftyiu]

영상켜고 따라서 운동 하고있어요😀😃😃😃👏👏👏👏👏💪💪💪💪🦿🦿👏👏👏👏👏👍👍👍👍

[@bhavnasharmabhavnasharma4628]

QMQ50510

[@krishnaconsiousness]

Love from India🇮🇳

[@fernandotourinho1]

Canal maravilhoso, obrigado.

[@manoharraju2269]

Finding new way to keep fit.
Thank you.
Quite illustrative

[@AliAli-db9he]

احبك احبك صديقي

[@اللهأكبروللهالحمد-غ6د]

انا ايضا احبك فالله

[@royalseydayev7355]

Super ardı gəlsin,sadə evdən çölə çıxmadan🇦🇿

[@pegaaideia794]

Esse vídeo é nota 10, merece muitos likes, pena que só posso dar 1, mais muito obrigado pelo excelente vídeo!!!

[@КатяПавлова-ъ1к]

Благодаря за здравословните упражнения.

[@trilokchand168]

Very useful exercises explained in such a good pictorial view. Thanks.

[@farid-cant-take-it-anymore]

I'll be start doing this form tomorrow

[@Jinjagaming-k1l]

How many people watching today 😂

[@ابوعلی-ع9ع8ق]

😂😂

[@RahulKumar-tp5vz]

😂 hm bhi

[@AhnafRahman-pq4jj]

Yap

[@bijuvarghese1770]

Me

[@jahanzebkhankhan1836]

Me😊

[@leslielindop6445]

Hi l like this l am 77yrs old its an excellent work out cheers les from adelaide south australia

[@AnnaSad-s1r]

ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, БЫЛО КРУТО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ, НУЖНОМУ,ПОЛЕЗНОМУ КАНАЛУ,❤👍👍👍👌👌👌

[@neelamkohli3700]

Excellent 👍

[@FitFusionHub-e2f]

Very useful. best for morning 💪

[@average_calisthenics_dude]

Incredible, a lot of easy exercise to do every day, top!

[@aliyagaming3901]

14:16 my favourite part of this workout