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- เผยแพร่เมื่อ 6 มิ.ย. 2024
- morning exercises for weight loss,morning exercise at home,morning exercise for beginners,morning exercise for men,morning exercise at home with pictures,morning exercises for men,morning exercise for girl,best morning exercise,Warmup Exercises,morning routine program,simple morning routine,morning routine ideas,good morning routine,morning routine exercises,healthy morning routine,morning routine for success,early morning routine, calisthenics warm-up.
Which exercise is best in morning?
Is it good to exercise morning?
Are 10 minute morning workouts effective?
0:00 Ankle Flexion
0:55 Plantar Flexion
1:45 Hip Extension
2:35 Hip Flexion
3:25 Lateral Flexion
4:15 Bend Forward
5:05 Lumbar Extension
5:55 Hip Adduction
6:45 Leg Circle
7:36 Knee Raise
8:26 Neck Stretch
9:16 Wrist Circles
10:07 Arms Air Lateral Raises
10:56 Arm Circles
11:46 Alternate Arms Circling
12:36 Seated Stretch
13:26 Hip Stretch
14:16 Rest
What are 5 warm-up exercises?
What are some simple warm-up exercises?
What are full body warm-up exercises?
#warmup
#stretch
#warmup_exercises
#morning_routine - กีฬา
How many people watching in 2024
We're exercising too, not just watching.
Hii
I'm practicing this exercise..I'm at the age of 60years.
+
I check in google in 7 days if you do workout you will get abs
How mang people watching in 2024❤😊
I
I do love these videos with no real people and no voice over 🤗❤ Depiction of muscles involved is also great, super useful, thank you ☺
انا اشتركت بقناتك
@@user-vq4co4le4gsq
❤g i fcc
Let's Start 2022 With This Awesome Plan! Thanks 😆💪💪
)))
Let’s get it!!!!🙏🏾
I will , I promise myself to do it at 6:30 every single day. Thank you
ো
Je vais commencé demain matin sa à l'air super
Muchisimas gracias, que profesionalismo, y muy buena la indicacion del musculo que se trabaja, me genera consciencia de lo que estoy haciendo y ayuda a la tecnica. BENDICIONES INFINITAS
Превосходно
Buenísimos los ejercicios los voy hacer gracias
Отличные упражнения и под силу 65+ .Благодарю!
Excelente rutina, gracias
교통사고 로 인해 몸이 너무 안좋은데 따라 해보니 몸이 개운 하네요 고맙습니다
늦었지만 새해 🙆 복 많이 받으세요 ~
How many people watching this at 2023
I am
Me too 😂
yeah i'm at the place rn
Meee
😂
Это просто СУПЕР!!! Великий респект за вашу работу!!!
Verdade ótimos exercícios 🇧🇷
I really like this video a lot and its a huge help... though if the timer had a ding sound effect to let you know when the exercise is switching it would be even more outstanding!
Yes, sometimes, I also miss that the exercise has changed.
I just do 10 to 15 times every steps
Ťrueueueieii2
Thanks a lot. This is what I have been waiting for years. Been doing Qigong etc, this is very good add to my morning routine.
Thanks a lot. I am a retired teacher. This is a great exercise which a old man can also do.
Excellent stretching exercises
Thank you so much for sharing
Love these going to start tomorrow morning. Thanks from Tennessee
Gostei muito parabéns👏👏👏💓
Absolutely love the stretch‼️
very helpful and easy to remember, hail AI Exercises!
Muchas gracias, excelentes ejercicios. 👍
Extraordinário 💯❣️
More thanks to you because well exercises shown as doing with picture.Nowdays exercises more important to everyone.
😂xxb
Благодаря за здравословните упражнения.
Canal maravilhoso, obrigado.
tomorrow I will get up at 6 instead of 6:30 before school and start doing this every morning
Results 😊
Did it work
Shoou sensacional. .. 👏👏👏👏👏👏👏
Superbe ! merci les amis !
How many watching in 2024
I'm here bro from Algeria 💪🌹
🥰🥰🥰
Only u
😮😮@@respects112
😮😮😮@@respects112
Esse vídeo é nota 10, merece muitos likes, pena que só posso dar 1, mais muito obrigado pelo excelente vídeo!!!
Happy New Year, start 2022 off with those workouts
Howve you been
Dtfugjzj y o fylv novicio
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, БЫЛО КРУТО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ, НУЖНОМУ,ПОЛЕЗНОМУ КАНАЛУ,❤👍👍👍👌👌👌
Такие упражнения очень мне подходят в их исполнении👈👏👍БЛАГОДАРЮ ВАС!!!
These were fantastic!!!! Thank you
Muito bom amei
Just found these excelent plans.thanks for great mornings.all the best to you
Exelente rutina gracias por compartir la información
Как же я рада, что нашла вас!
Обожаю вашу гимнастику, более длительную не хочу делать, лень. Ваш набор простых упражнений для меня, вы классные👋👋👋👋
серьёзно?
SUPER CRAZIE🙏👍
Gostei excelente exercício
Happy new year 🎉 ✨ 💛 🤗, excellent video.
Thank yu for every thing. Yu are great
Happy New Year 2022.I do every morning and evening.
Let's Start 2023 With This Awesome Plan Thanks 😊
Vou pegar firme nesses treinos.. A minha coluna dói muito. 😧😩💪
The best ever..Thank you.
Thank you so much full body workout 💪
Das ist sehr gut, alle Muskeln und Gelenke werden trainiert. Man wird nicht überlastet ,bin hinterher wirklich entspannt.
Und niemand sagt es muss schön brennen. In der Ruhe liegt die Kraft .vielen Dank
How many people watching this at 2024 😊
🤲سبحانك ربي وأستغفرك واتوب اليك
Brilliant. Thank you 😊
Thank you very much..i will try to do it every morning.. I like it so much.. You are Great!!! 🙏
Saludos desde Venezuela, Mil Gracias....Excelente empiezo desde el lunes con esta guía. Feliz 2022 a todo el equipo que trabaja en este canal para llevarnos información en un tema indispensable.....un abrazo
Agradezco infinitamente estos ejercicios , me han ayudado mucho a mis rodillas 🙏❤❤❤❤
The best channel thank you 🙏
gracias por compartir, son muy buenísimos ejercicios. felicidades
영상켜고 따라서 운동 하고있어요😀😃😃😃👏👏👏👏👏💪💪💪💪🦿🦿👏👏👏👏👏👍👍👍👍
Very useful exercise. I am happy to find this. Easy and user friendly. Thanks. I will do this exercise every morning.
Yes
ععنئطهؤنؤظمسظءيككيس٣بلااءزغ
How many people watching this video in 2024 ❤❤❤
Me
❤❤❤❤❤❤❤❤❤❤❤
I am one of them , I am 20 year guy 😅
Straightforward and safe exercise especially for the beginner. Good practice.
Very helpful this video ❤❤❤❤🙏🏻
Thank you for every video very super
Feliz ano novo !
Very good, thank you for sharing!! 🙂🤝
Im 75 years i just had pain in my knee and calf . I found this video and practiced it for a month with very good results. Thank you for posted
Very useful exercises explained in such a good pictorial view. Thanks.
agradesco mucho estos ejercicios!!!
괭장히 좋은 루틴 감사하다.
멋진하루 시작하길
Thank you dearly for this wonderful channel & exercise videos🥰🥰🥰🇦🇺
Excelente! Gracias 😊
احبك احبك صديقي
انا ايضا احبك فالله
Genial los ejercicios 💪. desde Argentina!!!!!
So clear presentation
May Allah bless you
Супер,благодарю🤗💝
Questi esercizi posso farli anche le donne grazie
Love ur channel. Yours is the best among other exercise channel.
Спасибо огромное!!!👍👍👍👍
Большое спасибо!
Great set of exercises, with a frozen left diaphragm, emphysema and interstitial lung disease it is a great way to exercise. Only one I struggle with is the laying on my front, with my lung problems I can't breath in that position so stand for that.
Thanks for this exercise, is really perfect, excellent.
Interessante vivendo e aprendendo.
Good exercise❤🎉
Happy new year 👍👍👍
Gracias . Salido desde mexico
استمر إلى الأمام
شكرا لك
استمرر الله يقويك
Estoy encantada con la práctica de estos ejercicios. Muchas gracias
Did it help u loose weight ?
FELIZ año nuevo 2️⃣0️⃣2️⃣1️⃣🎊🎉🏋️
Great done thanks good day 🐕
Excellent exercise for daily routine 🧘🏋️♂️
Que lindos ejercicios. Agregados a todo lo de Girls Center! Lo máximo!🌷
💔😹
Because of this video I am motivated now to do this exercise 💪
This is a nice exercise at the beach looking out at the ocean
Excellent workout in a very short time period for working people.
Благодарю за прекрасные упражнения!
आप किस देश के रहने वाले हो ?
Exelentes ejercicios. Muchas gracias
Mischa’s gracias muchísimas gracias por los ejercicios. Excelente Salud!!!!!
Vosotros ofrecéis ejercicios
De respiración ???
ขอบคุณมากๆค่ะ
Excelentes ejercicios, son prácticos y buenos Gracias 🙏
Благодарю, всегда хотелось знать на какую часть тела воздействует упражнение. 👍
Показаны красным цветом на какие мышцы.Растяжка в зависимости от ширины ног и задние мышцы и бедра плюс.
😂😂
Love it !, thank you.
All workout videos are awesome 💪👌👌👌👌👌