8 Min Standing Workout No Equipment

These are some simple exercises you can try out whilst standing up:
00:00 Quick Feet
00:43 Top Bottom Punch Squat
1:24 Horse Stance Squat
2:04 Duck Side Punch
2:45 Punch Leg Lifts
3:25 Squat and Double Knee To Elbow
4:06 Ski Runners
4:46 Lunge Twist
5:26 Side Hop Ski
6:07 Celebratory Knee Drives
6:48 Semi Squat Jump
7:26 Body Front Slams
#standing #stomach #exercises

[@B-the-love]

Those bent over fast feet are no joke … loved this workout ❤

[@abdurrahman5687]

Love from Bangladesh 🇧🇩

[@andresaoliveira4918]

Gosto demais desses exercícios ❤❤

[@mantratouch]

Great workout, would it be possible you put a different version with different music in the background that is not EDM? 🙏🙏💪

[@lourdesortiz1613]

Los amo, amo y haago sus ejercicios y amo la música de todos sus videos, seria genial si nos las compartietan. Saludos desde 🇻🇪😊❤

[@nopelindoputraperkasa5869]

Nice sharing Vidio...Very useful and beneficial ...God Bless You Greeting from Indonesian traditional gold prospecting 🇮🇩😍🌺💓👍

[@yogcompletescienceoflife..4001]

Very beneficial video sir .

[@PhillyGirl-pt3vq]

Love this one! ❤️🙏🏻

[@yessumify]

Definitely my heartrate up 👏 amazing and quick and simple loved it!

[@WORKOUTBody]

Thank you so much!

[@kind1c315]

Thank you for sharing 💪🏿

[@user-kd7tp6et8d]

Спасибо большое!

[@jorgeortega5728]

Gracias por compartir!! Buena rutina-video. Saludos. 🙋🏾‍♂️

[@divarocha2148]

Thanks ❤❤❤❤

[@user-hv5cd1km3x]

Love from Pakistan

[@roselidiasramos8408]

que treino top vídeo excelente

[@INUIT1234]

Like this - 👍👍👍💪✨

[@queenladiva1]

❤💪💯👌thank you

[@user-yu2eg3mq4e]

❤❤❤супер

[@sravanisastry1650]

Love you from India

[@EfremTeclemichael]

❤❤❤❤❤❤❤❤thx ourGod with u efisay ❤

[@BobbyJoeVie-fk6ho]

Great Workout For WOMEN

[@mayadaissa702]

رائعة❤❤❤❤❤

[@mayadaissa702]

رائع❤❤❤❤

[@yazgamer1733]

I love make video about easy fitness of glutes for men please❤

[@ggwindham6874]

❤

[@saga9231]

👍

[@user-xp4qg5mi1l]

Hola buenas tardes es bueno para aumentar piernas etc gracias

[@user-xp4qg5mi1l]

Okay gracias abrazo

[@claralisee4640]

Is this for men and women or only for men?

[@guccij6236]

🇹🇿🇹🇿🇹🇿

[@user-vd8ex3cf9g]

Hip ko माइनस, ,_ kare ya koye exercise

[@renatabrogno3111]

💙🩵💙🩵

[@SunilKumar-rc1is]

Up load a explosive speed increase workout not squat

[@ameliaenah]

Work out for men only i guess

[@UserUser-lb6oi]

Спасибо большое.