Standing Dumbbell Exercises for a Full Body Workout

Get stronger and sculpt your muscles with these effective standing dumbbell workouts. Discover top exercises to target every major muscle group.
00:00 Close Grip Curl
00:57 Zottman Curl
1:52 Cross Body Hammer Curl
2:46 Inner Biceps Curl
3:41 Shrug
4:35 Upright Row
5:30 Lateral Raise
6:25 Scott Press
7:19 Front Raise
8:13 Rear Delt Raise
9:09 Around World
10:03 Single Leg Step-Up on Bench
10:57 Side Step-Up
11:52 Curtsey Lunge
#dumbbells #dumbbell #standing

[@ponkanshii]

Thanks for this! Best beginner’s follow along!

[@adriana77]

I love this channel! I need to see each muscle worked and form. There’s no time wasted here

[@user-dr7by9dx8l]

Being doing Zottman curls for a long time. Before I even knew that's what they were called. Great exercise.

[@clarencejackson8041]

Glad I came across this channel

[@0soon2011]

147.안정된 모습으로 멋진 동작들 응원합니다.

[@muskaansodhi8735]

Love your workout videos bro. On point.

[@wolfgang4368x]

Greetings from Germany!❤

[@arenje1]

One of my favorite channels

[@jamb6600]

Good little workout quite hard , used 3 sets of dumbbells for it though 12s 20s and 8s for the 2 hardest sets

[@galorenecabrera7576]

Buenos días, excelente muchísimas gracias, saludos desde Ecuador

[@elenabezo4769]

Большое спасибо💕💕💕

[@OURWORKOUT]

thank you bro

[@BehzatDEMiREL]

Süpersiniz...Mükemmel hareketler.

[@roselidiasramos8408]

Canal maravilhoso treino perfeito e bem explicado

[@WorkoutProGuides]

What a Amezing mobility so nice 😯

[@ArashmFitness]

Good Job💪💪

[@user-kd7tp6et8d]

Спасибо большое!

[@abdulmohamed553]

Thanks for beginners at home

[@vamostreinarofc]

excellent training!!💪

[@ashkan6626]

Tanks ❤

[@ELECriador]

Saudações da Amazônia/Brasil 🇧🇷

[@khushroosuraliwala144]

Great and extremely helpful
Thanks very much

[@EricAmani-yp7dz]

Good job

[@ianbatkin9632]

It would help if the number of reps and sets were included or are we to assume we do one set for each exercise for the time shown?

[@robertogarridolopez416]

EL DEPORTE Y LA NATURALEZA SIEMPRE NOS DA MUCHA MAS BELLEZA 🏃‍♀️🏃🏋‍♂️🏋‍♀️🏋🚴‍♀️🚴‍♂️

[@user-ng3nd5bu9j]

nice video

[@GiuseppeCivitella-go5ih]

Good pump routine 👍

[@WORKOUTBody]

Thank you 👍

[@3DFORMAA1]

Very good

[@chelomaryarellanolopez5900]

❤🎉me encantan estos ejercicios m facinan gracias x compartirlos bendiciones para todos ustedes 😊

[@mrbluefitnes]

my favorite channel

[@user-xs2hu8wq8q]

Que dias se debe hacer el ejercicio

[@layarchannel2]

cool sharing

[@Sh-fm9vy]

I love the 30-second reste best exercise

[@tomaszsykut6716]

From tomorrow i am starting this excesire.

[@christianchauhan23]

❤🤍💙 all your videos mate👍

[@divarocha2148]

Maravilloso entrenamiento, muchas gracias. ❤❤

[@lorrainemelia813]

Is it just a single round for each exercise or do you do this routine X3 ?

[@topcatcoolio8807]

Best single round I would think. As many on biceps in this I see. You could see how you feel after this

[@parminderkaur4357]

Nice

[@abarashtashome6715]

One of my facorite channal

[@hilsix781]

Отличная тренировка. С большим приветом из РОССИИ.

[@tommyhodges2105]

What is the weight of the dumbbells for exercise ?

[@tristenlittke7593]

What ever you can handle

[@lorigardner1626]

Great for a simple at home workout just to get my body “woke up” in the morning 😊

[@AbulKalamAzad-bt7sn]

30 push ups is enough to "wake up"

[@Jr1781]

​@@AbulKalamAzad-bt7snhi what's up I'm Jay from NC I love doing pushups and sit ups WBU

[@Mikemonoa-hz2rz]

I'll just wake you up regardless the work out lol 😅😂

[@AbulKalamAzad-bt7sn]

@@Jr1781 i love doing workouts in generel

[@christopheredig2332]

​@@AbulKalamAzad-bt7snjust 2

[@TrollfaceDarkBruhLmao]

Interested 😂😂

[@xamargalber8088]

❤👏🏼🤩

[@user-kl3zh4be8g]

I love sport, I love body building

[@user-ux5do6yn2u]

❤❤❤❤❤

[@hudaverdiagalday8228]

❤

[@user-pn7gc8xh5r]

Интересно! 😅

[@Mike-er2ih]

How do I know how to pick up good weights for the training ?

[@kikepolanco8990]

Unas de 20 libras cada una

[@farrukhashfaq5683]

👍

[@fatihhan35]

How many cal. Aprox. This training anyone knows?

[@TXRX-RSL35]

Otw donlot

[@topcatcoolio8807]

That curtesy lunge could hurt the knees.. Good workout though

[@MohdSaiful-ro4jx]

hei kuat nya boleh ajar 😂

[@kirouanmohammed648]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@mayankpandey8477]

It is good but you didn't tell about chest and waist exercise sir

[@JoeRamire-jl5qp]

Jim❤🎉😂

[@matildepena1992]

Una pregunta podemos hacerlo las mujeres 🧘

[@kikepolanco8990]

Con unas pesas de unas 10 libras cada una

[@user-iu6dd3ou2n]

طيب الحديد كم كيلو

[@roselidiasramos8408]

Poderia tar mandando treino peitoral

[@anastasiakhoma5801]

деякі вnрави дуже травмонебезечні🤔

[@rgray35]

De cuántos kilos es 😮😮😮😮😅😮

[@faresezzahi7581]

Triseps ????

[@British1236]

What weight dunbells does everyone use leave a comment 🤔

[@ManjulaCh-oi6nw]

5

[@aravindaustin5412]

10 bro

[@user-no5nt4rh2s]

10 n 15

[@NBA_OLDHEAD.28]

Been doing these dumbell workouts since 1993.....💯🗣💀💪and those are called Arnold's....dumbells presses wit the twist at the end........originally called Arnold's 🗣💯💪💀

[@robertos4396]

80% biceps

[@Zepln21]

A lot of delt/shoulders and some legs. No chest and I've seen some stand up dumbel chest exercises in the past. Another example of someone just wanting us to watch...

[@daydayg4409]

So what make ur own chest workout

[@Zepln21]

@@daydayg4409 I already did, I'm just tired of clowns posting misinformation.

[@LLuKKen]

Одни плечи качаются. А грудь? А предплечья? А ноги? А спина?

[@Amir.mohamad1881]

👩🏼‍🦰 پایه جیم میخوام

[@Kurtzman89]

Sure one round is enough

[@kikepolanco8990]

Con 3 rondas

[@wolfgang4368x]

Up to you!❤

[@themetalhead1463]

This completely neglects the lats and chest. I understand that it is a standing dumbbell workout but it isn’t full body. Not training the lats and pecs which are two of the biggest muscles is far from full body.