ДОБРЫЙ ВЕЧЕР, БЛАГОДАРЮ ВАС, ЗА ШИКАРНЫЕ,КЛАССНЫЕ УПРАЖНЕНИЯ, БЫЛО КРУТО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👍👌👌☝️
ДОБРОЕ УТРО, БЛАГОДАРЮ ВАС,ЗА КРУТЕЙШИЕ УПРАЖНЕНИЯ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ,БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ КАНАЛУ,👍👍👍👌👌👌
There is nothing that is just for men in exercise. Like with anything just do it carefully and start slow and try to get your form correct and make sure you are breathing regularly, and not holding your breath
Спасибо большое за Ваше время, труд, креативность и знания, которыми Вы делитесь с нами!😊🙃🤗💖💯👍🕊🌼
Actually perfect time for quick work out! AND REMEMBER if you want more time working out, SIMPLY REPEAT STAGES AGAIN, and if desired AGAIN
भाई आप बहुत अच्छी शिकारी है भाई
ДОБРЫЙ ВЕЧЕР, БЛАГОДАРЮ ВАС, ЗА ШИКАРНЫЕ,КЛАССНЫЕ УПРАЖНЕНИЯ, БЫЛО КРУТО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👍👌👌☝️
Super séance, merci.
ДОБРОЕ УТРО, БЛАГОДАРЮ ВАС,ЗА КРУТЕЙШИЕ УПРАЖНЕНИЯ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ,БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ КАНАЛУ,👍👍👍👌👌👌
Tonta
Thank you so much 😁
Thank you for workout 💪
Best exercise h
Super ❤❤❤
i want to lose weight, and i done this exercise, thank you so much
Que treino top,❤ adorei 🇧🇷
I love these videos!!!
Thank you for this. I been looking around and my co-worker sent this to me.❤
Thank you ❤❤❤
Thanks 😊👍
gracias por los ejercicios
What's the prescription for this treatment
Best time?, how many times a day?and is it ok after eating?
Nice course. Your athletic follower, I hope to train with you in the same gym
We can repeat the sets to 2 or 3 times
Yess🎉❤
Thank you
For
Bestees
Klasse ❤
Make videos for 15-20 minutes its my kind request
5🎉
It doesn't have to be that long, just repeat the method
Just repeat or include a few of the other workout videos to give you the time needed.
@@Jas-sq5er thank q
@@andrecoolie1720 thank q
Wicked😂😅😂😅😂 I LOVE IT ❤️ ROFL 🤣 😆 😂 😄 THANK YOU ❤ BLESSINGS 🙌 6
Love 💕 you 😮😮😮
Hi, how many times this routine?
3×3=3
Plz sir do you have any excercise for a condition called prune belly syndrome
هل هي مفيده للءرداف للشباب
رائع
Super
Казалось бы, несложные упражнения, но проделала их и за 8 минут запыхалась и взопрела.
😂✊👍
Great is this just for men or can women do it to
Конечно, если сил хватит...😂
There is nothing that is just for men in exercise. Like with anything just do it carefully and start slow and try to get your form correct and make sure you are breathing regularly, and not holding your breath
@Frenchblue8 ok thank you I will do my best
حبيبي والله العظيم ❤
Whose watching these in 2024 and do you have six packs
Hello, are you sure that you are doing this exercise correctly?
Except I want to gain weight but also muscle
عالی
👍👍👍👍👏🏻👏🏻👏🏻👏🏻
Please like 200 likes?
👏🏾👍🏾💪🏾👌🏾❤️
ولك تعبت اني كفو ولك
👍🏽👍🏽👍🏽
👍
Dïa 1 de 15:
Mi mamá me partió un plato porque hice los ejercicios y sude la ropa nueva.
Ala😂❤❤❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂😂😂😂❤❤❤❤❤❤❤❤😅😅😅😅😅😅😅😅😅😅
😂😊😅😂
Bye
😅aaaaaaaai
I have no six peck
😂
!
Sufar
Iririi4
Plz sir do you have any excercise for a condition called prune belly syndrome
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂мсп