14 Ab Exercises To Flatten Your Tummy

Ever wondered why ab workouts have a place in most exercise routines? Yes, they might give you that flat tummy you’re after, but mostly: it’s because they’re vital in keeping your core strong, ready to support the rest of your body.
00:00 Russian Twist
00:38 Elbow to Knee
1:16 Rest 30sec
1:28 Groin Crunch
2:03 Hip Raise
2:41 Rest 30sec
2:52 Lying leg cross
3:28 Criss Cross Leg Raises
4:06 Rest 30sec
4:18 Oblique Crunches L
4:53 Oblique Crunches R
5:26 Rest 30sec
5:39 Wipers
6:13 Lying Leg Raise
6:51 Rest 30sec
7:03 Air Bike
7:39 Leg Circle
8:16 Rest 30sec
8:29 Kneeling Plank
9:14 Front Plank
9:50 Hold
#ab #abs #stomach #belly

[@lorigardner1626]

Love this, that fifth exercise is one I’ve never done before at all! 😮😊

[@peacea5192]

He is one of the best instructors in the world, and it is easy to follow his exercises and stay in good shape.

[@jcramos1430]

All your videos are amazing. New subscriber to your channel.

[@BonBon4U78]

They really are, though. Such a fan.

[@VivRocks_Yoga]

Really good one👍👍🤝🤝

[@kiranshegaonkar8080]

Good variety of effective excercises! Thanks for sharing!❤

[@gopalmajhi3905]

Good video

[@rosalynodame2109]

Tnx for sharing

[@lorigardner1626]

I also like the music!

[@jorgeortega5728]

Another great routine-video!! Thank you for sharing. Greetings. 🙂

[@user-kd7tp6et8d]

Cпасибо большое!

[@Christophe17]

Good vidéos

[@nellyperez3736]

Excelente 💪😅

[@user-wx5ee9ow8p]

Отличные упражнения💪💪✌️✌️

[@elenabezo4769]

Супер! Спасибо!💛💛💛

[@virginiamoreira1200]

Maravilhoso e muito fácil de fazer....

[@angelawade1445]

Great video.

[@user-ko3pr4zr8z]

Me encantan estos videos poca bla bla y más acción 😊

[@user-vt2rg1vc4s]

❤😂🎉супер 🙏бро

[@antwandarellefenton]

Sweet

[@NadiaTerehova-tq4sc]

Ευχαριστώ

[@andrewtraines3955]

👍👍

[@user-wp2yd4fw2d]

❤❤❤✊✊💯

[@danajazz7541]

내가 너를 3년 전부터 팔로우 했었는데 드디어, 이렇게 몸이 병들고 돼지가 되버린 후에야 처음 시작했다!!!!! 나 비록 늙고 병들었지만 지금부터라도 해본다!!!!!

[@bgrant48234]

Kind of creative.😕🙂🤓🤠😎😏👍✌️👋👏💪🌾🍀🌿🍃🇺🇸