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- เผยแพร่เมื่อ 22 พ.ค. 2024
- do this for 10 days and look in the mirror, how to lose belly fat naturally, how to lose belly fat in a week, how to lose belly fat in 2 weeks, how to get rid of belly fat quickly, how to lose belly fat in 30 days, do this for 7 days and look in the mirror, dance workout to lose belly fat for beginners
0:00 Surrender Side Bend
0:39 Stepback & Corner Touch
1:17 Swipe Kickback
1:56 Swing & Forward Step
2:35 Corners Curtsy
3:13 Knee Drive
3:52 Quick Feet
4:30 Celebratory Hip Thrust
5:09 Front Slam
5:48 Butt Kicks
6:26 Walking
#belly #fat #weightloss
all standing workouts, all standing, no jumping, low impact workouts, women beginner workout, 5000 steps, 5000 steps at home, burn 600 calories, 2 mile walk, morning workout, weight loss workout, can i walk at home, indoor walking, weight loss, lower belly, lower belly burn, fat burn belly, belly, stomach fat. - กีฬา
i really appreciate this channel and let me tell you why: it's simple. but apart from that, i really like the fact that it's a computer image doing the exercises, which means i don't have to listen to some annoying "expert" over and over again. it's just the exercises. period.
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Excelentes ejercicios los practicaré diario. Mil gracias.
nice workout very thanks 🙏❤️
Thanks I'll do again tomorrow 🙂 💪
Saludos muchas gracias yo tengo tiempo haciendo diferente rutina de ejercicio pero esto me parece de vdd muy bueno lo voy a empezar a hacer
Ex elente rutina, agradable, gracias con mucho respeto❤️❤️❤️👍👍🦾🦾🚴🏻😘
Muito top,vou fazer, preciso de ânimo 😂😂
Thanks❤
Thanks🙏🏻🙏🏻🙏🏻🙏🏻❤❤❤❤
Exelente Saludos desde Paraguayian
Попробую , вдруг стану красоткой !🌿🌿🌿💛💛💛
Hola buenos días
Podrían dar rutinas de estiramiento
Gracias y saludos.
Thanks
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ОБАЛДЕННЫЙ,КРУТЕЙШИЙ.КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, БЫЛО КЛАССНО И ЗДОРОВА ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И КОЛОСАЛЬНЫЙ АДРЕАЛИН, БЛАГОДАРЮ ВАС И ВАШ СУПЕРСКИЙ КАНАЛ,ПРОСТО КАЙФ,❤❤👍👍👍👌👌👌
Muy bien! Gracias! 🏋️🍀🎶❤
knock knee ko sahi krne k exercise ka video bnyega n plzzz
بسیار عالی
Por favor, poderia me dizer o nome do software que você utiliza nas animações?Muito obrigado.
Fantastic 👌👌
❤👍 gracias 👍❤
Ótimo
Important is daily movements.
Лёгкие и при этом очень эффективные упражнения, огромное спасибо Вам за Ваш труд и помощь! 🎉🎉🎉
Да за 10 дней тело подтянулось, живот потянулся и результат за 10 дней радует очень, спасибо
Спасибо!😊🥰🕊
❤❤❤😂🎉love all videos no voices
🎉🎉🎉 Gratidão 🙏🙏🙏
Класс!!!!!
It is easy to move every morning!
Top ❤❤❤❤
That is it had a great time thanks again 💯🔥🔥🔥
Good work out 🌟
Gratidão pelas aulas! Tem me ajudado muito. Estou viralizando para ajudar a outros também!!!
🎉
Amigo, pode me responder uma dúvida!? O exercício "Front Slam" realmente dá resultados e para todas aquelas áreas do corpo? Me parece eficiente...
Y si lo hago en la noche??
Me gustó esta rutina, muchas gracias 👍👍💪🤗🇨🇴🇨🇴
Thanks❤
How many sets do this
Похоже на танцы 😊
How many calories will be burnt if these exercises are done?
El problema esq m guardo todos estos videos y ya m estoy liando de tantos q hay ya no se cuales hacer son todos buenisimos. A ver si m aclaro y m centro no se😅😅🤦♀️
Eu também estou na mesma situação kkk
Vc quer emagrecer ❓
Abdomen y cintura q no hay manera y eso q no tomo azúcar el pan d centeno o integral 100x100 y poco, aunq no estoy gorda pero s m pone todo ahi😢
❤❤❤❤❤❤ está muy bueno ese ejercicio men y si se puede men porque yo también hago ejercicio todos los días men y muchas bendiciones para ti men
Ok I try
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Good ful body workout👍🏽👍🏽👍🏽
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Hello, does anyone know how I can get 3D animation videos like this video? 😢
In this exercise can I use dumbbells
Keep doin number 8 like that😂😂😂😅
1° dia🎉
Puede ser a la tarde?
Merhaba Türkiye’den yazıyorum
Bu kollar tuzluk dediğimiz sallanmasın dik duruş
sırt göğüs için toplu bir program videosu istiyorum lütfen
Para que, sirven estos ejercicios?
Yo los veo que son de sencillos de hacer pero después varias sesiones son duros.
5:48 it is better "Calci posteriori" o "Calci ai glutei".
Top
as a 12yr old boy u guys got me fit for the summer i been exercising to your channel since november
Congrats! Keep it up young man. It will help you greatly and succeed in life! Never give up on your education and never ever give up when life gets tough. You are tougher! Always remember that! The best of luck!
@@eugeniaolt7426 Thank you sm 💯
@@tezzdiorr You are most welcome!
Bj, j'ai une hernie inguinale es ce que je peux faire des abdos, merci
Could you please do a half an hour training instead of 10 to 12 min
So that we can have program to follow
👍🏼👍🏼🌟👍🏼👍🏼
Plz mentioned me about dumbbells exercise
Because I do weight training
I'm female
They have some dumb bell exercises on here just scroll through the videos
Me uno a este pequeño reto de 10 minutos 💪 10 minutos que se ven sencillos fácil pero aún así te hacen sudar 😂
Fanno dimagrire???grazie❤
😘🇧🇷💐
💐🇧🇷😘
M gustan sus ejercicios pero el 4 y el ocho m parecen tontos, pienso q todos tendran sus benéficios, pero me pasa eso y el último no s si ponerme a caminar por la habitación😅😅😅😅
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❤️❤️❤️👍👍👍🙏🙏🙏🍀🍀🍀😘😘😘
И какой результат от этих упражнений?!
Search for your name in my tv can’t find it
-- The exercises are excellent.
- But the accompanying music is very bad, completely inappropriate, primitive and irritating.
God bless you.
I mute the experts. And I jam