Lose 4kg in 1 Week

The most effective methods to lose weight and burn fat are the ones that require you to dedicate time for exercise. Exercise for 8 minutes everyday with these exercises. Lose weight fast with this standing workout!
00:00 Prayer Push
00:38 Front Leg Lift Knee Ups
1:14 Twisting Knee Ups
1:49 Boat Rows
2:25 Side Step
3:01 Knee Thrust Swipes
3:36 Pendulum Arm Side Leg Raise
4:12 Jab Right Cross
4:48 Jab Crosses
5:23 Single Leg Balance Cross Punch
5:59 Prisoner High Knees
6:34 High Knee Skips
7:10 Stepback Push
7:45 Side Shuffle High Knees
Track: Britt Lari & Ray Le Fanue - What I Want [NCS Release]
Music provided by NoCopyrightSounds.
Watch: ncs.lnk.to/whatiwant_BLAT/youtube
Free Download / Stream: ncs.io/whatiwant_BL

[@sentr5984]

It's good for cardio but not for losing weight. Only reducing the food intake helps.

[@SergeyBakhtamov]

Yes, control of "bad" fats, carbohydrates and the amount of food - first of all.

[@saruul7905]

Nice workout exercise ❤ thanks 🙏

[@radhambikabk6815]

Nice workout thank you sir.👍😘

[@DevSharma-vs6wu]

Nice workout

[@mbo3438]

EXCELENTE! Muchas gracias !

[@user-kd7tp6et8d]

Спасибо большое!

[@blackbiker1961]

That's a lot of weight to lose in a week usually it's about 1 pound.

[@AvecBella]

Love these moves! 😊

[@vlr6039]

Força, foco 👏👏👏

[@ThEngel1976]

Nice Workout👌🎉Thank you🙏

[@WORKOUTBody]

Thank you too

[@azmanateh8552]

YESS.... Good workout lahh...

[@user-pn1se4xg2u]

Спасибо 🙏

[@YaqubIbadullayev-zd4rj]

Football players Strength training Video Let him come Brother Please Please😢😢

[@timfremstad3434]

I think these would work if you do 3 or 4 rounds of them a day, and are tracking your calorie intake with my fitness pal or a similar food diary resource

[@yogcompletescienceoflife..4001]

Very nice Workout 🙏🙏

[@divarocha2148]

❤❤❤

[@user-wp2yd4fw2d]

Супер ❤❤❤✊✊✊

[@JimenezLina-ce7ke]

❤

[@lexfauser3009]

Very good and nice exercises!
Most of these exercises I ALREADY use them as/in my good 10 minutes during warming-up, before I do my real workout.
And my real workout is with differrent kind of PLANK exercises, SQUATS, LUNGES, WALL SIT, and other exercises for get stronger muscles in my arms, chest, back and core!
Of course then, I can not do ALL of these different kind of exercises in ONE workout....
And that I also mean for THESE good and nice exercises, who we see in THIS video and I will use as/in my good and nice warming-up.
But UNFORTUNATELY I shall NEVER lose 4 kg weight in 1 week by doing THESE exercises.
This is because I UNFORTUNATELY can NOT doing THESE exercises everday because of my CHRONICAL ILLNESS!
And it is normal to have/take, and I have to take at least ONE RESTDAY AFTER doing my OWN fitness trainingen/workouts at home!
And loosing weights is UNFORTUNATELY very difficult for me with/because of my CHRONICAL ILLNESS!

[@Akemi.24-45]

I don't think it's possible even to a healthy person. Maybe if they don't eat during that week plus the exercises. A healthy person should be able to loose 1kg in a week.
I have fibromyalgia, cubital tunnel syndrome, and osteoarthritis of both knees.

[@kedarkhopade5750]

4kg per week....god bless you 🙏

[@RajibDas-qn5uj]

😂

[@sentr5984]

If you don't eat 5 days, maybe

[@izzyb5650]

😂😂😂Not a blessing a miracle!!! 😊

[@francagironella3710]

🥰

[@Atticus75]

Good workout but you would need to do 2-3 sets of this routine every day plus losing 4lbs not 4kg in 7 days. 😄

[@Snowitten]

Friday vibe and wish all the ladies the best

[@cashbacksocial2815]

Comecei hoje, obrigado

[@wolfgang4368x]

Super!❤

[@user-ek3rt9ys8z]

운동하고 ...결론은 식단관리가 중요할듯 ....

[@Moneyplant1969]

Wow 4 kg for 1 week? Just these workout?

[@wasiali8419]

❤❤❤❤❤🎉🎉🎉

[@silvereli]

*Ja, 👍🏼 das geht...* aber nicht, wenn man sich nebenher noch mit Süßigkeiten oder mit zuviel Essen vollstopft.
*Yes, 👍🏼 that works...* but not if you stuff yourself with sweets or too much food at the same time.

[@tygrystygrys4486]

👌🙂👍💪😉👏👏👏😉

[@makslyutor83]

Өте тамаша жаттығулар

[@thomasniehues9743]

Das funktioniert wirklich, kann aber mit Hanteln und Gummibänder kombiniert werden...

[@pierrefendre]

Perdre 4kilos en une semaine avec cest excercices ,rigolo ,c 'est du pipo comme presque tout de WORKOUT ET TOUT LE RESTE SUR YOU TUBE

[@yashu09yt29]

💪🏻❤️‍🔥🫵🏻

[@christinesnyder8899]

4kg no chance.I thought a healthy weight loss usually is 1kg or less.Great workout for me at 62 to do in morning to get body moving

[@SR-Bosslady]

Ahhh....but it doesn’t claim that these exercises will make you lose 4kg. It just says "lose 4kg in 1 week".

[@nisreenabdelhadi5081]

جج

[@WarmRecordsVEVO]

I want to gain 4 kg

[@user-gb2jq6ci8i]

نبي نزيد الوزن

[@Kcaro]

كل كثير واقعد خامل ورح تسمن

[@ggvideonow1]

Eat cake multiple times. Sugar makes you fat and unhealthy.

[@colestony]

Don't do this then...

[@WorkoutProGuides]

Good work support me all tham love you all ❤❤

[@sincerecartertm]

An 8minutes lower cardio won’t lose 8pounds in four months

[@izzyb5650]

Lose 4kg of what?? Toothpaste?

[@yvonnelei5711]

u can only lose 4kg if you fast in a week by doing this.