Mam am 15 yrs old indian girl and obese and have pcod I followed ur workout everyday its been 1 month now and i lost 6kgs its a great amount as I weigh 86 and its not easy to loose thank you mam for ur motivationnnn and recently am trying the summer shred challenge too
Follow Eva fitness- min one hour per day Then reduce the rice n chappathi . Take more vegetables , fruits n meat .. I’m saying this cause i lost 18 kgs..😀👍all the best ! Don’t give up .
It is two years that I am doing your workouts and this one is amazing . I love it and miss it time to time and return to it. Guys my husband lost 25 kilos in two years with dear Mira and Tuyet.
Hello from Belgium. I decided to follow the videos of Mira and the girls by avoiding always following the same but by staying in the 1 hour lessons. I lost 1kg in just one week without dieting !! I will try to follow up week by week.
Best aerobic instructor I’ve ever worked out with!! Her moves actually work! I feel soar after only 30 minutes! Doesn’t waste time and gets right down to business! Will definitely continue! 💕
I am following your different different workout sessions since 1.5 years....I have lost almost 15 kg weight...I feel more energetic...no need to go out for gym..thank you very much ...
This workout is so fun! The hour zooms right by, and I feel so good after doing it. I have been at this 3 weeks now and I have noticed that my circulation is better, it's easier to get up in the morning, I feel more energy though out the day, and I'm sleeping though the night. I do this workout every day and have only missed a few days to the flu. I plan to do this for a year and see what kind of results I can get. I have not weighed myself and do not plan to for a few months because muscle weighs more than fat, and it's too easy to get discouraged when you don't see immediate results on your scale. If you actually want to see if your body is transforming use a body measuring tape on your waist and arms ladies, but try not to focus on your bodies looks too much right away, focus on maintaining better health and eating practices the rest will come if you stay committed.
Io ancora ai tempi di questo allenamento non ti conoscevo ma quando lo visto Medesano subito inamora di questo splendido video e stupendo mi piacerebbe vederti ballare con i tuoi colleghi tutti in sieme come prima siete bravissimi complimenti e meravigliose
So.....636 cals today. Done this workout 4 times this week!!! Aswell as a few of miras 30 min workouts. Love the calorie burn and my peak heart rate. Thanks girls xxx
Honest review it is : Presently I weigh 56 kgs , 160 cms height . I’ve been working out at home ever since Jan ( I was 70 ) and also follow a calorie deficit diet . So I was regularly working out with other fitness TH-cam channels n today I wanted to try this out . So I completed it without any difficulties ( 1 hour 3 mins n 54 seconds ) I’m totally drenched , completely in sweat . Liked the whole concept of this workout session . My only concern is that More focus was on the upper body ( especially arms ) , and I will keep u updated .
yeah I agree I could barely lift my hands up after this hahaha - I think it's because losing arm and back fat/toning the arms and back creates the "bigger impact" on looking slender (at least that's what the coolsculpting consultant said when I was in Hong Kong - obviously it was too expensive hence I am here with the workout videos lol). I just started these workouts (yay new year resolution!) and I think I might alternate with some popsugar kickboxing so my entire body can hate me haha
@@vanessahuang4670 hi5 cz I too alternate my workout sessions especially with either pop sugar fitness or yvette bachmans cardio kickboxing n sometimes with Leslie sansones walk at home sessions .. I underestimated this whole concept of evas zumba session but oh boy i feel it’s worth it ..
@@talesofsu4846 lololol I feel you I was literally yelling in pain screaming "HOW MUCH TIME IS LEFT AHHHH" bwahahaha - hopefully I actually stick to it this time than just 3 weeks!!
Love Mira Pham she is the best I've been working out with her videos for a year now and it's the best. I no longer dread doing exercise. Keep going you are amazing girl.
I have followed and practiced your gymnastic..for about 7 months..i exercise almost every day..i am diabetic and i am greatly helped by this exercise..my skin has improved a lot after doing regular exercises..and my posture also good..thank you so much..love from Indonesia..
Hi Mira 👋🏻Just completed this amazing workout. Found your channel 2 weeks back, since then doing it consistently. Lots of love from India🥰 Ur energy keeps me going. Great workout 👏🏻👏🏻
i workout this every morning and evening and i am not doing any diet but it's work just drink lots of water and detox water in night skip rice you can eat salad or ragi roti Thank you so much Eva ❤❤❤❤❤lot of love from India
Hello from Georgia. I do these exercises for a month and have a super effect on my body. I burn 700 Kal on this one, its just great I feel like a fire. Mira thanks once again. Love you
I have been doing your Zumba from 2 months but this was the best ever I did thanks a lot for giving such a workout you have been my favourite in all over the you tube give many as such for evveryday thanks a lotszzzzz
Hola, hace unos días que os vi por casualidad a las tres sois unas magníficas profesoras, estoy encantada con la rutina de ejercicios y se me hace muy ameno y nada pesado seguiros. Me divierto mucho y encima me esta dando resultados. Mil gracias y ya tenéis una nueva suscriptora en todos vuestros canales.👏🏻👏🏻
Hie Mira Mam, i really like your all the videos because the exercises makes me so much active whole day full of energy. After my pregnancy, i put on so much weight as i had c section. After healing i watched your videos.. And yeah, I've lost my weight, i amseeing the difference in my body. Loved it. I'll continue with this routine. Thanks a lot! ❤ from India. 🇮🇳😊
Hi, Mira you are the best workout instructor, another new steps love it. I'm done with my first session later will repeat again. It's 7:15 AM in the morning here. All of you are looking great, thank you so much !!!
Prático, amo!!! Perdi 6 kilos, fiquei parada um tempo, mas voltei com força, faço no mínimo 1 hora e meia, amo os resultados, os buraquinhos na barriga perto das costelas já estão aparecendo novamente, as pernas e o bumbum estão mais durinhos, em fim tô amando e recomendo!
I'm 13y and I was 68.2 kg but with this aerobic workout I lost 4kg in 1 month I'm so happy eventhough I again gained 2 kg . But I will not lose the determination 💪 💯!
Se eu amei? Claro que sim. Vou começar a fazer esses exercícios Uma mensagem de motivação: "Desde os dias de João Batista até agora, o reino dos céus é tomado por esforço, e os que se esforçam se apoderam dele" ~Mateus 11:12 que Deus vos abençoe ❤
Aula maravilhosa só agradeço pela oportunidade de fazer uma aula de qualidade no conforto do meu lar. Valeu meninas. Parabéns. Faço todos os dias. 😁😀😘🤗
I just started it from today 8th may.. By the first day itself am feeling so good and I hope this will workout for me... Will update the result on next month...
Thank you Mira and ladies 😍💖, just finished and feeling great, one of my favourite routines so far, only been following for a few months, so gradually working through all the videos.
Los ejercicios son espectaculares nunca había sudado tanto y lo bueno esq uno se concentra en los movimientos y no se da cuenta de las calorias q está quemando y los brazos me duelen de la actividad muchas gracias ,
Hi Eva, I'm from the Caribbean island of Trinidad and Tobago and due to the covid gyms are closed. I recently found your TH-cam videos and wooowwww I'm loving everyone. keep up the good job!!!! God blessings to you.
@@sthakkar713 no, im not on a diet. I eat healthy. I avoid sugar and yunk food. I also avoid red meat and prefer to eat soya and fresh fish. Nothing relevant. I recommend you avoid the excess (fried food and sugar) and do a bit of exercise. 😊🤗💪
I started to join with the aerobic exercise of Eva Fitness straight fifteen days ago. I like it because sweat ooze profusely than walking. I also like the lead dancer`s body side bending and she is charming and beautiful. I feel younger, I can go with the phase. I can take exercise and STAY AT HOME in the midst of lockdown and covid pandemic.
❤maravillosa Eva 😘 amo tu canal hace tres años que te sigo y hago tus rutinas de cardio son super ..estoy saludable y delgada ..saludos desde chile y sigas creciendo con tu canal ❤
Queria que alguém lesse esse comentário em português pra vocês. Queria que soubessem o quanto tem me feito bem mesmo de tão longe. Estou perdendo peso, mas isso nem é o mais importante, o que quero destacar é o bem estar, a auto estima e a saúde melhorando como um todo! Obrigada meninas! Que Deus as abençoe!
Verdade! Perdi 15kg em alguns meses e a sensação de felicidade é imbatível! Tinha algumas dores e agora não tenho mais. Sou viciada em Mira Pham! Haha Hj fiz de novo esta série. Tudo de bom pra vc!🤩🇧🇷
Hola Eva esperando ansiosa tus rutinas ya empecé a trabajar y me las arreglo para ver tus rutinas desde el patio de mi casa vamos con ánimo y energía saludos de Chile
Hi Mira n girls ure such an inspiration so full of energy thanks for inspiring me to get fit . Love these workouts .Keep on going .God bless you all . Lots of love from South Africa
Is the best Arobic I know and is super fun to be March where I started exercising and doing sports with vegan diet and interval fasting 16 kilos so I'm from 108 kilos On 92 Kilo Down am 48 years young and feel getting better and fitter thank you for your wonderful video please continue
@@cherrygupta8077 it was quite fun. I always burn 500 cal when i do 45min Mira's aerobics. This time 700 even i was shocked coz I got hypothyroidism n low metabolism . ❤️❤️ Loads of love to her
Adelgaza al reducir la grasa corporal, que se utiliza como principal fuente de energía. Mejora la función cardiovascular y la capacidad pulmonar. Influye positivamente en el estado de ánimo, mejorando la autoestima. Disminuye a medio plazo la presión sanguínea.,Sin importar la edad, el peso o la capacidad atlética, el ejercicio aeróbico hace bien.Durante la actividad aeróbica, mueves de forma repetida los músculos grandes de los brazos, las piernas y las caderas. Notarás rápido la reacción del cuerpo. Respirarás más rápido y más profundo. Esto aumenta la cantidad de oxígeno en la sangre. El corazón latirá más rápido, lo que aumenta el flujo sanguíneo a los músculos y de regreso hacia los pulmones. Los pequeños vasos sanguíneos (capilares) se ensancharán para suministrar más oxígeno a los músculos y eliminar los desechos, como el dióxido de carbono y el ácido láctico. Incluso, el cuerpo liberará endorfinas, analgésicos naturales que promueven una mayor sensación de bienestar.
@@selenation8075 Evita comer y beber demasiado antes del entrenamiento: se recomienda no ingerir nada sólido en las 2 horas previas a la actividad y, en cualquier caso, comer alimentos ligeros durante todo el día. Evitaentrenar sin un calentamiento adecuado: entrena de forma progresiva, debes empezar despacio para terminar fuerte.Ok,cuidate y que estes bien
Mam am 15 yrs old indian girl and obese and have pcod I followed ur workout everyday its been 1 month now and i lost 6kgs its a great amount as I weigh 86 and its not easy to loose thank you mam for ur motivationnnn and recently am trying the summer shred challenge too
Which workout video u followed?
Follow Eva fitness- min one hour per day Then reduce the rice n chappathi . Take more vegetables , fruits n meat .. I’m saying this cause i lost 18 kgs..😀👍all the best ! Don’t give up .
@@christinekalpana how many days it was taken to you
@@christinekalpana hi in how mny months?
Search for 1000 calorie workouts, follow one
It is two years that I am doing your workouts and this one is amazing . I love it and miss it time to time and return to it.
Guys my husband lost 25 kilos in two years with dear Mira and Tuyet.
Hello from Belgium. I decided to follow the videos of Mira and the girls by avoiding always following the same but by staying in the 1 hour lessons.
I lost 1kg in just one week without dieting !!
I will try to follow up week by week.
Best aerobic instructor I’ve ever worked out with!! Her moves actually work! I feel soar after only 30 minutes! Doesn’t waste time and gets right down to business! Will definitely continue! 💕
I like her very much ! Use do practice 1h30 everyday and I love it !
I am following your different different workout sessions since 1.5 years....I have lost almost 15 kg weight...I feel more energetic...no need to go out for gym..thank you very much ...
This workout is so fun! The hour zooms right by, and I feel so good after doing it. I have been at this 3 weeks now and I have noticed that my circulation is better, it's easier to get up in the morning, I feel more energy though out the day, and I'm sleeping though the night.
I do this workout every day and have only missed a few days to the flu. I plan to do this for a year and see what kind of results I can get.
I have not weighed myself and do not plan to for a few months because muscle weighs more than fat, and it's too easy to get discouraged when you don't see immediate results on your scale. If you actually want to see if your body is transforming use a body measuring tape on your waist and arms ladies, but try not to focus on your bodies looks too much right away, focus on maintaining better health and eating practices the rest will come if you stay committed.
So true... I have the same experience. I'm encouraging mg co worker to exercise also 😊
Io ancora ai tempi di questo allenamento non ti conoscevo ma quando lo visto Medesano subito inamora di questo splendido video e stupendo mi piacerebbe vederti ballare con i tuoi colleghi tutti in sieme come prima siete bravissimi complimenti e meravigliose
Fun, fun, fun. I really enjoy it. Keep it up, Mira. We really need you. 😁
So.....first time doing this workout today. I burnt 500 cals. Wow!!! Thanks Mira and girls. This is my new favourite! Sending love from England xx
So.....636 cals today. Done this workout 4 times this week!!! Aswell as a few of miras 30 min workouts. Love the calorie burn and my peak heart rate. Thanks girls xxx
Well, I checked with my connected watch, it' not 600 cal, rather 300/350 but this is excellent ! It alors may depend on our size, weigh, muscles ...
Le choix de la musique est exactement ce qui m'a attiré pour faire cet entraînement.
Honest review it is : Presently I weigh 56 kgs , 160 cms height . I’ve been working out at home ever since Jan ( I was 70 ) and also follow a calorie deficit diet . So I was regularly working out with other fitness TH-cam channels n today I wanted to try this out . So I completed it without any difficulties ( 1 hour 3 mins n 54 seconds ) I’m totally drenched , completely in sweat . Liked the whole concept of this workout session . My only concern is that More focus was on the upper body ( especially arms ) , and I will keep u updated .
yeah I agree I could barely lift my hands up after this hahaha - I think it's because losing arm and back fat/toning the arms and back creates the "bigger impact" on looking slender (at least that's what the coolsculpting consultant said when I was in Hong Kong - obviously it was too expensive hence I am here with the workout videos lol). I just started these workouts (yay new year resolution!) and I think I might alternate with some popsugar kickboxing so my entire body can hate me haha
@@vanessahuang4670 hi5 cz I too alternate my workout sessions especially with either pop sugar fitness or yvette bachmans cardio kickboxing n sometimes with Leslie sansones walk at home sessions .. I underestimated this whole concept of evas zumba session but oh boy i feel it’s worth it ..
@@talesofsu4846 lololol I feel you I was literally yelling in pain screaming "HOW MUCH TIME IS LEFT AHHHH" bwahahaha - hopefully I actually stick to it this time than just 3 weeks!!
Hey!
can you update about your workout and body fat and weight also??
Love Mira Pham she is the best I've been working out with her videos for a year now and it's the best. I no longer dread doing exercise. Keep going you are amazing girl.
I have followed and practiced your gymnastic..for about 7 months..i exercise almost every day..i am diabetic and i am greatly helped by this exercise..my skin has improved a lot after doing regular exercises..and my posture also good..thank you so much..love from Indonesia..
Hi Mira 👋🏻Just completed this amazing workout. Found your channel 2 weeks back, since then doing it consistently. Lots of love from India🥰 Ur energy keeps me going. Great workout 👏🏻👏🏻
Same here
Have to see any changes in weight after 2 weeks off this? I’m on day 2.
@@jillm8980 i have been doing her zumba from the last 2months and i lost 6kgs. Of course you have to check your diet as well
@@nehaanwar6368 thanks!
Hello India, i'm from Indonesia 😍😍😍Batam
Really love it, i burn 680 kcal today with strecthing before and after workout. Thanks
I love this workout. Thank you so much❤❤❤
Wow wow wow thank you very much i lost 567kcal with this work out dance 🤩🤩. I hope i can loose weight at least 2kg within this month
All the best
@@Yuhasya what is your weight??
i workout this every morning and evening and i am not doing any diet but it's work just drink lots of water and detox water in night skip rice you can eat salad or ragi roti Thank you so much Eva ❤❤❤❤❤lot of love from India
Sou do Brasil, e estou gostando muito de treinar com vocês! 🇧🇷
I have the garmin venu sq and I burnt 530 kcal ! that's super cool ! Honestly I was surprised because I thought I was burning a lot less !!
Pratico diariamente. Em um mês perdi 4 quilos (sem fazer dieta). Transpiro muito e vi muita mudança na barriga e nos braços. Obrigada meninas!!!!
Que ótimo 🤩
Eai continuou os treinos?
418 kcal ❤❤❤
Perfect training.
Perfect music.
Perfect charisma.
FRASE DO DIA !!!💓 NÃO PARE ATÉ SENTIR ORGULHO DE SI MESMO 👏🏽👏🏽👏🏽👏🏽👏🏽💓
ótimo!! legal♥♥♥
Faço todos os dias, gosto muito de Emma fitnes.
@@luanamoreira5520 eu também
estou amandoooooooooooooooo!! e do 46 entrando no 40 em quase 4 semanas, faço todos os dias alternando com os treinos do Billy
Hello from Georgia. I do these exercises for a month and have a super effect on my body. I burn 700 Kal on this one, its just great I feel like a fire. Mira thanks once again. Love you
С благодарностью к Вам!
Прекрасная тренировка!
Спасибо за то что Вы делаете!
Yeah finally!! Love it so much 😍😍.. please do more video for 1 hour workout.. thanks miss mira..from Malaysia with❤️🇲🇾
I’ve done 2 of your videos the past two days . I like how it gets my heart rate up!
I follow since january until now. Now I archived my weight target , 53 kg. Love u mira.
Wow..
How many kilos did you lose in 10 months?
I have been doing your Zumba from 2 months but this was the best ever I did thanks a lot for giving such a workout you have been my favourite in all over the you tube give many as such for evveryday thanks a lotszzzzz
Hola, hace unos días que os vi por casualidad a las tres sois unas magníficas profesoras, estoy encantada con la rutina de ejercicios y se me hace muy ameno y nada pesado seguiros. Me divierto mucho y encima me esta dando resultados. Mil gracias y ya tenéis una nueva suscriptora en todos vuestros canales.👏🏻👏🏻
Hie Mira Mam, i really like your all the videos because the exercises makes me so much active whole day full of energy. After my pregnancy, i put on so much weight as i had c section. After healing i watched your videos.. And yeah, I've lost my weight, i amseeing the difference in my body. Loved it. I'll continue with this routine. Thanks a lot!
❤ from India. 🇮🇳😊
Hi, Mira you are the best workout instructor, another new steps love it. I'm done with my first session later will repeat again.
It's 7:15 AM in the morning here. All of you are looking great, thank you so much !!!
Me encanta ya he bajado de peso, estoy feliz. Lo único que me a motivado hacer ejercicio lo recomiendo.
Peso: 56 kilos
Calorías perdidas según Huawei band: 526 calorias
Más media hora de reposo total: 576 calorías
I love the last song, thank you Mira Pham, your aerobik make me feel more healty, keep upload your video coach, we love u ❤
Me encantan las veo divertidas al Acer los ejercicios da.motivacion
@@naomiwongore2922 .
Prático, amo!!! Perdi 6 kilos, fiquei parada um tempo, mas voltei com força, faço no mínimo 1 hora e meia, amo os resultados, os buraquinhos na barriga perto das costelas já estão aparecendo novamente, as pernas e o bumbum estão mais durinhos, em fim tô amando e recomendo!
É muito bom mesmo,estou super em forma,faço todos os dias
I'm 13y and I was 68.2 kg but with this aerobic workout I lost 4kg in 1 month I'm so happy eventhough I again gained 2 kg . But I will not lose the determination 💪 💯!
Nice exercise thank you 🌹🌹
Amazing workout! And the time flies by! Thank you very much!
I do eva fitness everyday and now I have 11 line abs and tone arms! I couldn't believed it.
For how long have u started to do this and see result? Do u pair it with diet too?
@@shannonlam83 since july. I don't diet I just eat non processed foods.
What was your starting weight
You lost weight with this video only?
Девчата, выдержала от начала и до конца ! Спасибо! Тренировка огонь!!
I just did this one this morning great workout, just burned 438 calories 💪👍
Never in my life, 1 hour was this lengthy🥵🥵.. thank you Mira
Thank u Ms. Mira pham and company for making us healthy and making exercise easier to us. Love you
gracias por visionar las rutinas. Las sigo desde España y me ayudan muchísimo a mantenerme en forma. Millones de gracias
Best aerobic 😮🎉
ragazzeeee grazieeee, vi adoro e vi seguo dall' Italia. Ormai siete diventate le mie amiche di fitness!
My arms don't know what hit them 😝
That was a fantabulous hour 🤸🏾♀️ thank you so much 🤗💕
perfect exercise at the end of the day, thank you Eva
Se eu amei? Claro que sim. Vou começar a fazer esses exercícios
Uma mensagem de motivação:
"Desde os dias de João Batista até agora, o reino dos céus é tomado por esforço, e os que se esforçam se apoderam dele"
~Mateus 11:12
que Deus vos abençoe ❤
Amém
Verdade
Aula maravilhosa só agradeço pela oportunidade de fazer uma aula de qualidade no conforto do meu lar. Valeu meninas. Parabéns. Faço todos os dias. 😁😀😘🤗
I am following ur workout..I feel more energetic . Thank u.. During lockdown period in my place it helps me to maintain my weight
I just started it from today 8th may.. By the first day itself am feeling so good and I hope this will workout for me... Will update the result on next month...
Any results yet????
Results?
Thank you Mira and ladies 😍💖, just finished and feeling great, one of my favourite routines so far, only been following for a few months, so gradually working through all the videos.
Los ejercicios son espectaculares nunca había sudado tanto y lo bueno esq uno se concentra en los movimientos y no se da cuenta de las calorias q está quemando y los brazos me duelen de la actividad muchas gracias ,
she turn negative comments to powerful and super energetic exercise! early aerobik makes me sweat a lot! love ya!🥰👌🥳 fans from kota kinabalu sabah!
thank you because I can no longer do without your lessons!
Thank u from India 🇮🇳
buenos días. agradecida por los ejercicios me complace que sean de 1 hora completa.Saludos
Hi Eva, I'm from the Caribbean island of Trinidad and Tobago and due to the covid gyms are closed. I recently found your TH-cam videos and wooowwww I'm loving everyone. keep up the good job!!!! God blessings to you.
Faço três vezes na semana e alimentação saudável e estou conseguindo emagrecer.
Parabéns meninas vocês são lindas .♥
Eu emagreçi demais e muito rápido,mais não consigo parar de fazer, faço todos os dias
@AC CS é bom demais
สวัสดีค่ะ แจ่วมากค่ะ
I end up making my own moves 😆😆 falling in love with your regime🥰
Super burner👍😍
Me too 😂
i love your work outs . it helps me loss up to 10 kg.
Today I have started this workout 💪
Thank you so much for your work!!!! Its AMAZING!! WE LIVE YOU GIRLS🤸🏽♂️🤸🏽♂️🤸🏽♂️🤸🏽♂️ DONT STOP!! GREETS from switzerland 🇨🇭
Love you, girls! 🧡 I've lost 6 kg in few weeks! 45 min everyday.
How many week u had done this exercise,plz reply
@@Nilkamal21 Nilson, I do videos in this channel (no matter what, all videos are good) during 45 minutes 1 time per day. Everyday.
Congratulations Diana.. btw what do do for Diet??? Please share the details too if possible
@@sthakkar713 no, im not on a diet. I eat healthy. I avoid sugar and yunk food. I also avoid red meat and prefer to eat soya and fresh fish. Nothing relevant. I recommend you avoid the excess (fried food and sugar) and do a bit of exercise. 😊🤗💪
@@lastochka1159 Thanks Diana for the Brief update... Wish you Good luck for thr further success
after many years i do programs with you... i love your exercises... thank you so much...❤️❤️❤️ you are the best!!!!!!!
im a fan your too good, u help me a lot for my weight loss its been 9 months doing almost all you workout..feels amazing thank you
Is it really works? Or did u take any specific diet along with this exercise?
I started to join with the aerobic exercise of Eva Fitness straight fifteen days ago. I like it because sweat ooze profusely than walking. I also like the lead dancer`s body side bending and she is charming and beautiful. I feel younger, I can go with the phase. I can take exercise and STAY AT HOME in the midst of lockdown and covid pandemic.
❤maravillosa Eva 😘 amo tu canal hace tres años que te sigo y hago tus rutinas de cardio son super ..estoy saludable y delgada ..saludos desde chile y sigas creciendo con tu canal ❤
Queria que alguém lesse esse comentário em português pra vocês. Queria que soubessem o quanto tem me feito bem mesmo de tão longe. Estou perdendo peso, mas isso nem é o mais importante, o que quero destacar é o bem estar, a auto estima e a saúde melhorando como um todo! Obrigada meninas! Que Deus as abençoe!
Verdade! Perdi 15kg em alguns meses e a sensação de felicidade é imbatível! Tinha algumas dores e agora não tenho mais. Sou viciada em Mira Pham! Haha Hj fiz de novo esta série. Tudo de bom pra vc!🤩🇧🇷
By doing this every morning and evening I sweat a lot and I am seeing difference in my body weight and structure
THANKS A LOT MIRA MAM....❤️❤️
Hola Eva esperando ansiosa tus rutinas ya empecé a trabajar y me las arreglo para ver tus rutinas desde el patio de mi casa vamos con ánimo y energía saludos de Chile
Hi Mira n girls ure such an inspiration so full of energy thanks for inspiring me to get fit . Love these workouts .Keep on going .God bless you all . Lots of love from South Africa
어제부터 이거 따라하는데 땀 나네요~ 효과 좋을거 같아요. 좋은영상 감사합니다^^
I love Mira Pham!!! Big fan!!!!❤️💪🙏❤️❤️ FANTASTIC instructor!!!
One plus point of your aerobics is any one can do this very easy steps I have knee problems but I can do this easily.thanks a lot dear.
I repeated this exercise twice in a row. I was sweating like crazy
twice? maam i just did 30 min of this and i felt 3 drops of sweat drop in front of me
Is the best Arobic I know and is super fun to be March where I started exercising and doing sports with vegan diet and interval fasting 16 kilos so I'm from 108 kilos On 92 Kilo Down am 48 years young and feel getting better and fitter thank you for your wonderful video please continue
The music is amazing!
Thank you so much 💓 i burnt 700 cal 😍 . Feel so energetic
Wow ! Great
Really. ! I couldn't complete 😭
@@cherrygupta8077 it was quite fun. I always burn 500 cal when i do 45min Mira's aerobics. This time 700 even i was shocked coz I got hypothyroidism n low metabolism . ❤️❤️ Loads of love to her
@@anoofazeela4727 thanks for replying... You got me hyped. ! Imma do this every now.. ❤️
@@cherrygupta8077 good wishes 👍🏻 try to do it in d morning if u have low metabolism otherwise no probs can do any time ☺️
You are the best aerobic trainer
مشكوره فعلن اني تابع تمارينك وستفاديت اليوم راح بلش بل تمرين هاي احصل ع انتاج اكثر اني من سوريه مفقاه ع تعبك،،😘😘😘😘
I did it today again! 🥵That class and the musics are amazing! Thank you Mira Pham, Tuyết and Hai Ánh! 😘😘😘🇧🇷
Great workout I burned 530 calories my pace was not as fast as Mira..Mira pace is next level unmatchable❤
Adelgaza al reducir la grasa corporal, que se utiliza como principal fuente de energía. Mejora la función cardiovascular y la capacidad pulmonar. Influye positivamente en el estado de ánimo, mejorando la autoestima. Disminuye a medio plazo la presión sanguínea.,Sin importar la edad, el peso o la capacidad atlética, el ejercicio aeróbico hace bien.Durante la actividad aeróbica, mueves de forma repetida los músculos grandes de los brazos, las piernas y las caderas. Notarás rápido la reacción del cuerpo.
Respirarás más rápido y más profundo. Esto aumenta la cantidad de oxígeno en la sangre. El corazón latirá más rápido, lo que aumenta el flujo sanguíneo a los músculos y de regreso hacia los pulmones.
Los pequeños vasos sanguíneos (capilares) se ensancharán para suministrar más oxígeno a los músculos y eliminar los desechos, como el dióxido de carbono y el ácido láctico.
Incluso, el cuerpo liberará endorfinas, analgésicos naturales que promueven una mayor sensación de bienestar.
Que buen dato. Gracias por compartir.
@@Gabriela-zc3kf disfrutala ,pasala de maravilla Gaby
los vengo haciendo hace tres sias y me siento mucho mejor
oye y sabes cómo evito el dolor de bazo? es horrible :(
@@selenation8075 Evita comer y beber demasiado antes del entrenamiento: se recomienda no ingerir nada sólido en las 2 horas previas a la actividad y, en cualquier caso, comer alimentos ligeros durante todo el día. Evitaentrenar sin un calentamiento adecuado: entrena de forma progresiva, debes empezar despacio para terminar fuerte.Ok,cuidate y que estes bien
Chevere ..... gracias por la energia que trasmiten y dan ganas de continuar haciendo los ejercicios .... fuera todo estres ....cansancio aburrimiento
Thanks Mira ,tuyet and dear emma...🔥🔥🔥
love the energy. you kept us burning with all your steps. Thank you Mira Pham and co.
I used my samsung gear I burned 664 I couldn't believed it. Thanks Mira.
can u mention ur height n weight??
คลิปนี้ชอบมากที่สุดค่ะ เหงื่อออกท่วมตัว สนุกไม่น่าเบื่อ
Thank you for a maravilloso vídeo 💚💚💚
I burnt 505 calories 💥 and I liked it.
Thank you so much😊😇❤️.
I ENJOY EVERY MOVESSS!!
How you all calculate the burnt calories???
@@deepikakanaujia9370 I used a fitness watch while doing this workout.
That's true, I've just burned 530 kcal (normal BMI) :) I love it!
Este ejercicios lo hago dos veces a la semana lo Maximo gracias Mira, Ia y tuyet
Mira's aerobic dance is really effective on me. But have to work it everyday then only can see the changes.
thank you❤⚘️
THANK YOU🤩
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
excelente clase por años he hecho zumba, pero esta rutina me parece muy buena trabajo todo el cuerpo, me encanto