This Killer Workout Torches Calories - About (600 - 700) Calories in 60 Minutes | Zumba Class
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- เผยแพร่เมื่อ 9 ก.ย. 2024
- This Killer Workout Torches Calories - About (600 - 700) Calories in 60 Minutes | Zumba Class
#MiraPham #AerobicWorkout
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Soy diabética tipo 2. Y no saben cómo nos cuesta bajar de peso con esta enfermedad crónica.pero gracias a dios te encontré y empecé a ver resultados. Del sobre peso q tenia 18 kilos. Ya solo me quedan 6 por bajar .eres una persona especial cada quien nace con un don y este es el tuyo. Felicidades mucho éxito y salud Parati Eva.
thanks to you I lost 11 kg, thank you very much Eva.
How many days los 11 kg?
@@jilsharihas4608 2 months
Wonderful, I also lose weight, but not in kilos only. I notice a change in my body every day. I think I lost 4 kilos in 3 weeks.
@@Janne50how many time did you this workout in a week ?
+ Did u diet ?
0p
Doing this workout for a week now. Can definitely say I feel much lighter and more flexible. I was sick for 2 months because of which I gained a few kgs. I was looking for a low-impact workout and this one seemed very refreshing. After a week you'd be able to do this without any breaks but it will still make u sweat a lot which is the best part.
LOVE the music! Thank you for this work out..music is very important to me and your video is excellent!
J'aime beaucoup cette séquence, c'est une des mes préférés, la musique c'est vraiment très bien choisi. Je vous ai connu pendant la covid et depuis je continué à vous suivre. Un gros merci !
this is the first zumba class i have ever join but it won't be the last for sure. thank you for this amazing one hour work out.
Done this excercise and feel so good .. really effective excercise routine … thank you 🥰🥰🥰
Love this kind of Zumba music
Love your workouts mira. There fun and actually work!
Absolutely love this workout tried it like right now.Killed it😍🏃♀️🏃♀️My absolute favourite group.The beat of the music goes with and i totally love workouts like these.Thank you soooo much for these workouts.👏👏
Nice outfit mira u have unique style of doing workouts nd i loved alot morning will do this energetic workout tq so much mira nd team for another joyful workout love from india😍😍😍😍😍😍😍😍😍😘😘😘😘😘😘😘
I like the way u make the environment fun and not just strict workout😍😊👌
This is replacing my 5 mile walk, and I've burned over 650 calories. Amazing. Will be doing this in the winter.
This is my winter workout as well, it's a great way to great our steps in!
It certainly looks for exciting than walk workouts.
Which sports mode u use to count calories?
I only burn 500 calories😊
Amei vou fazer esses todos os dias estou até compartilhando 👏👏👏👏👏👏👏
Thank you Mira. Your workout is really helping me to loose weight nd look good. Now I'm seek so not doing workout but try to well soon. You look always good in your workout
Thank you Mira and everyone. Really live this long durations aerobic. More videos with long durations please Mira 🥰
Stay healthy everyone
Wow thank you for these workout, i made the exercise almost 35 mins. Today i just finished here my afternoon workout because was busy in the morning. Whenever my free time, i do the workout made by yours. Thank you very much, i try my best to stay motivated in this workout routine. I will continue again tomorrow, it really made me sweat. Thanks again, a fan from PH 🇵🇭
Δι συ άι δι δι
@@user-bv1js2oy4e Meaning?
Obrigada por fazer parte da minha rotina, já faz um ano q faço, e pretendo não parar, agradeço a todas, feliz ano novo p nós 🙏❤️😘😘😘
Really sorry for all of that but we have 9am and a few
@@lesleyndunges6588 😘👍
como siempre genial, me siento tan bien tengo un cansancio rico nada molesto y mi respiración nada agitada, ¡gracias mil!🙂
Thank u for u miss Eva on this Zumba classes , god blessed all !
Excelente! Com muita graça e incentivo a professora conduz os exercícios. fiz até o fim e suei muito . Gratidão !
Esta rutina es una obra maestra!!!!
I really thanks u i had right arm pain was there for two years wen i started ur jumba excercises with in two weeks gone so i thank on u now i your failover regularly thanks you
I weigh 214 lbs 4 months postpartum and I’m going to do only this video for 5 days a week in a 2 week mark. Today my Apple Watch said I burned 436 active calories and 552 total calories. I’ll also follow a diet. I’LL COME BACK IN 2 WEEKS WITH THE RESULTS 🩵🪼🤍
Buenísima rutina, una hora superior. Gracias🤩
I1ve just found this workout and I love it. Thank you so much 💖 BTW what is the music at 6:35? I can not find it 🙈
عالی بود❤❤❤
Excelente rutina me encanta y si da resultados, gracias por compartir
Super workout!!! Thanks.👍🏼
thanks for the class. I highly appreciate it.
Hello Mira Pham. I like watching the lady all in black in the first row. She's very motivated and energetic. That's why she lost weight so quickly. Cheers 🤩🤩🤩 Keep it up. Lots of love from France 😘😘😘
Do most of her workouts.Cannot wait to do this soon!!😁😁🏃♀️
Thanks to you.. I have been struggling a lot to lose weight. But after doing your zumba classes I really lost 5kg in 2 weeks with diet control.
How many kgs were you before?
Trying for the first time... just 20 minutes I can't go beyond that... I hope to complete fully as days goes by😂😂😂
Wow wow wee!!! Terrific, superb, majestic!!! Love it!!! Congratulations, coach Mira and team! Take care....
Amei a música com assobio, bom pra mente
I have started 1 month ago.. seriously I lost 3 kgs in a month with little diet.. my target to lose 24kgs ..thank you so much Mira...lots of love from India
j
Bravissima 💪
Wauuuuu!!! Thanks😘💜
Excelente trabajo y muy buena música 👌
I like this one🥳thanks ((((((((📣
Szuper zenék és gyakorlatok. Imádom. Köszönöm 👍😘
Rosita que pedazo de clase❤ !!!
Un abrazo fuerte desde 🇨🇱🌹💕
Amo esses exercícios ja se foram 25kg
In how many days?
@@nicoletagagiu7589 tem 1 ano e 2 mêses que facos esses exercícios e ja se foram 30 kg não é em dias reque esforços e determinação
obrigado! Tenho 3 dias desde que fiz esses exercícios. preciso perder uns 6kg
Guy, nice gesture from you 😉 to be a part. Respect. 👍 Nice job, Mira. 👍
This is my all time favorite. The music in this one lets me do it weekly.
Keep trying,it helps little by little it fits to me Thx a lot guys.🙏💃💕💪🌷
keep it up...i really love your zumbaa..i will follow u every day..
I like ur music, make my body can't stop to follow you.. thanks ❤🙏🌹
Nice beat and rhytm.loved it.and beautiful performers.
Vamos chicas dejad lo que tengáis que hacer y a bailar 💃💃💃💃💃💪🌹💖
Estou amando
Fabulosa rutina¡¡ Como siempre Eva¡¡
Thank you, Mira Pham!!! 😘❤👍👏👏👏
I love the length of the classes :) And amazing workout !!!
I like very much your video,i AM from Portugal Lisboa 😊😊😊
I love your exercices thank you so much 😊
Благодарю !!!!!!! спасибо ВЫ Классные и упражнения классные!!!!!!!!!
I love this team ..I following almost everyday
How?
Спасибо, Мира и команда.
Отличная топка для жира!
sehr geil...Danke
thank you,,love it
Love your style Mira😍😍
Мира - ты просто золото. такая классная тренировка .ОГОНЬ. Мою внучку тоже зовут МИРА.
Super
Hi dear ..before I am so lazy to do workout but I follow you and I enjoy..thank u
Melhor exercícios da internet
Amazing 🤩 it's really work 🙏🙏
Great workout! I burned over 600 calories. I just subscribed and will be doing more of these classes.
Favorite for me All time.every day i do ur exercises.thank u so much.
need only warm up video with music.
try it plz.
Millones de gracias por las rutinas.Desde España mucho animo para continuar con los ejercicios on line.
Done! Thank you for an.awesome workout!
Amanhã estarei fazendo este super treino...Brasil 🇧🇷🇧🇷🇧🇷
Muy divertido .e a gustado mucho👍💕 gracias 🙂
Love these classes
Очень классные упражнение. И музыки супер🥰🥰🥰
Super merci 😘🇧🇪
Absolutely loved this workout!! Thank you Mira. Greetings from Argentina :)
Excelente música y rutina 👍🤩
Mê hai HLV kênh này lắm luôn. Thích sự hài hước của Mira.
Awesome workout Thankyou!!! 🌟🌟🌟🌟🌟💪👏👏👏👏👏❣
Agust15 love u miss u ampeng moaaaaaaaa nice dance nice atayear so prettty ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Boa noite
Que exercício foi esse Brasil 👏🏻👏🏻👏🏻
Top demais ❤
Awesome, thank you for this x
Thanku mam 🙏 I love u so much...plz coming to Delhi...I love this work out
Good jumba 👍👍
C'est super!!!, bravo, j'adhère. 👍👍👍💪
Fantástico Eva gracias 🤩😍 saludos desde Teotihuacán México
Thank you very much❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
amazing workout,i managed to burn 500 calories in 58 minutes🔥thank you.
رائع جدا حلو كتير مشاالله
thank you
thanks !! best of best video❤️😘🥰
Thank you for this fabulous work out.
Happy new year to you
Super!!! I like 👍♥😋
Great stamina. Totally true to her sport.
Super good Mira ♥️🙏🙏
Me encantan sus ejercicios saludos desde Guatemala 🇬🇹
Saludos desde México
Thanks you❤❤❤