I'm 80 years old prostate cancer patient and I'm so glad I found you.I do this 12 minutes walk every day first thing in the morning and I'm glad to say that your exercise in addition to treatment has lowered my PSA results, thank you very much.
Bes wishes to you. I hope you recover well. If of interest, you could search if the Joe Tippens protocol can do good for you. I think the Medical Medium also has some food advice on the matter, albeit I haven't personally looked it up.
Yvonne yes I do this exercise everyday first thing in the morning and guess what I've even added 30 straight pushups I do the pushups first before the exercise. Yvonne thank you for your comment.
I hope youre are still walking , if not try again. I'm 62 and I have had to start over so many times. I getting ready to start yet again. I hope this year is a good one for you.
Keep going... walk slower, for shorter periods of time... Or you could do 10 minutes at two different times of the day. Just keep at it you'll build strength!
Hi, Leslie,,,I started to Walk with you,, And I was 75kgs,,but now I am 69 kgs.i thank God for your inspiration,,, and realized that it is not a must you go for a gym and pay money for your healthy choice.working out in the house much better because anytime you can do it. Thank you.🌹🙏♥️
Mohdazam Ahmed.,, It is not days , because you may find that like 2 or 3 months ,the weight remain steady .For now I am 68 kgs. I started January 2019 upto date,making sure I don't fail to do either a mile in the evening and in the morning.🙏👍 . I like it.
Thanks for this amazing workout and only 12 minutes...it is something that goes by so fast i don't realize it is already over I am 73 and my husband passed away 3 years ago and he was the one that encouraged me to do the walking with you Leslie, I miss him but this helps to keep me going each day!
I practice this after practicing the video Fast Walking in 30 minutes . I find this combination excellent . I am 73 years old and I practice these routines since November 2019 5 days per week .
I walk ....walk....walk...5 days every week for two years now i lost 35 pounds .With My WALK TV i have full acess to all your video workouts and its so amazing cause i can't get enough of you!!🤗🤗!!!Leslie you changing lives through your workouts .You give us strength with your smile and make all seem so easy!!!God bless you and your dream team!!Love from Greece !!! 🇬🇷❤
@@amrinabibulla8217 Hi Shakila! My basic program and my favourites are all videos of miracle miles,ab session,bac and core session,5 boosted miles,belly blasting walk ,easy burn,big burn , super burn or sometimes i choose from library of my walk tv or your daily walk when i want something different .For example this week,Tuesday i did 4 miracle miles and after that ab back and core session. Wednesday 3 miles,Today I ll do big burn ,Friday 5 miracle miles and Saturday 3 miracle miles again .And after mile walk always ab session back and core session or full body strength. Every morning I am starting at 9 or 10 clock and sometimes when i haven't workout in the morning i workout after evening meal.But the most important is never give up of walking .It gives so much energy and self confidence that you can't imagine!! and with my walk tv or your daily walk you can choose everything YOU LIKE and how many miles you need for your fitness health!!
Anyone who thumbs down this workout is ridiculous!😒 I don't expect anyone I train to jump into any difficult workout and any workout is better than doing nothing!😒 This workout can be challenging for many so anyone can up this workout when they are ready by adding some bands above their knees and holding lite dumbbells. Continue to move everyone and don't let anyone tell you that doing workouts like this is not gonna improve your health and body. Keep moving!😘
I love doing these after a strong strength training session. It keeps my heart up with cardio but feels like almost a cool down after what I did beforehand. Great videos
Thank you, Leslie! I am 70, from Budapest, Hungary, and I found your workouts some weeks ago. Since then, I make these workouts twice a day, and I find them fantastic. Simple, easy to learn, and your amazing smile helps me a lot. Thanks for your work!!!!!
Sou brasileira, tenho feito diariamente os exercícios, em 01 mês já eliminei 3kg, pode não parecer muito, mas pra mim que era totalmente sedentária já é um grande passo. Qdo comecei pesava 79kg, hoje (18/12/19), estou com 76kg, e tenho comido de tudo,porém em quantidades menores. Disciplina é a chave. Gratidão por esse trabalho maravilhoso 💕💕💕
Yay, another fresh workout. Thank you, Leslie. I lost inches, since I walk again with you. 3 to 5 times a week, mostly 30 minutes. Older clothes fit me again while my current stuff is so loose now. The best of it all is, I never feel tired or exhausted. I'm just getting stronger and gain endurance little by little. How cool is that? Thank you so much.
Hi aunt Leslie! You have inspired and changed my life for good. I'm 22yrs and touched 75kilos from 63kilos during the pandemic. This is when I came across your 30 minute workout which was doable unlike Chloe Ting's which was explosive. In a span of 6 months I've shed the 15kilos I gained and am currently following this workout for a good life. I'm now 58 kilos. It's definitely not our appearance that defines us, but the fact that exercising helps us regulate our mood, mind, eating habits and ultimately to inculcate a sense of discipline in life.
@@tatiana9723 Six days a week, took a break every Sunday. I didn't follow a particular diet. I reduced my carb intake and strictly avoided refined sugars and oily products. Just healthy meals at home.
@@jessymarygeorge do you did only 30 min walk or if you followed any other workout routine? If so, please share and also what helped you most in losing those 19 kgs
This is my go to workout after not being motivated . I feel so good even after a 12 min workout. Since I can’t be outside because of my work from home this is awesome 👏
I love it! Exercise has to feel doable in order to do it for life. I used to be very sedentary, but started with Leslie's routine about 7 to 8 years ago. I've never stopped since. It's a great beginning program for motivation and to remain exercising long term. Leslie looks great👍
Had trouble sleeping last night, turns out it was gas from the beans we ate. Turned this 12 min walk video on to relieve gas and went back to sleep like a baby 😴
I am Hosie, writing on my mom's TH-cam account and I wanted to say thank you, Leslie, for all the videos of great, refreshing, makes-you-want-to-take-a-shower-after-you-finish workouts! May God bless you in your journey to help people achieve the healthy, happy lifestyle that you so beautifully demonstrate. The Walk at Home is very good for me, since I was born and raised on the other side of the world (In Ukraine, to be exact). Keep it up and God Bless!🙂🙂🙏🙏
Dear Lesley I have tried many workouts including Zumba. However your walks gives me more peace of mind and strengthens mind and body. Love your sweet voice instructions. May God bless you and your family. You are a health angel. Take care and keep up this excellent work.
I absolutely LOVE that I can rock this workout (haha, I'm so tired from it) in the timespan of a regular break (15 mins) at work. I love that I can squeeze in some walking when I have to be at my desk most of the day!
I just finished your great workout. I see the difference in my stomach tightening up. Woman of a certain age. Thank God I can still do it. Much love. 🙏🌷🙏💕💕
I had an ACL reconstruction a few months back and figured this was a doable start! Thank you so much for your energy. Goal: Strengthen the knee and while walking lose the weight
I am 55 years old and I have COPD (no, I never smoked or had a smoker in my house) and I just did this...Go Me! ....It’s going to take me a while to recover...lol....but I DID IT! ...Great workout...Thank You!
I'm from Philippines.. Thank u for u this. I walk walk and walk 6x a week. I'm doing this religiously for 7 months now.I feel better and better each day...
I ate a little less of everything.but I quit drinking sodas and other juices ..I only drink warm water.I dont deprive myself from eating .I ate everything in moderation.
So glad I discovered these. It beats making up excuses . Too hot for outside. Don’t feel like driving to the mall to walk. Etc. etc. These workouts are great! I have lots of room in my living room. No excuse not to get in a work out every day. I just learned I have high blood pressure. First time in my 73 years! I’m at my correct weight. Have no health issues at all and I do NOT want to go on bp medication. I’m hoping getting some exercise in will help.
I'm 70 years old since I watch your videos it inspired me to do exercise and I found it good for my health I lost 10 pounds since I started watching your video's I don't need to go outside ny house to do the walking just watching and doing the exercise with your team It burn my calories and my waistline becoming smaller now I can wear again my short pants thank you Leslie and. Your team
I’ve always been very fit and have done some sort of exercising since I was a teenager-walking, calisthenics, weights, etc. I’m 63 now and about a year ago I injured my knee and can no longer walk several miles like I used to. Very discouraging. 😢 I recently found Leslie’s videos and do them on a thick yoga mat which seems to cause less stress on my knee and other joints. It feels so good to be moving again!
Hallo Leslie, thank you very much for your workouts! I do everday morning 5 times a week! I had back pain for so long but since i do walk with you, I have no pain anymore! My nights are without pain. I told a friend who had back pain too and it worked. We love you so much and Godbless you.
I just did this one on my lunch hour. I think these are advantageous for those of us lucky enough to work from home. Instead of just lounging on my lunch hour, or risking infection by walking outside right now, I can stay in, work up a sweat, and get fit in my living room.
I love this easy workout, after working from home for a year, I found it difficult to get into a workout routine. Thank you for making it fun and effective!
Made my day, thank you! I was feeling stressed when I got home this evening & voila! this video came up on my TH-cam. 12 minutes, I can spare that much time. What a difference it makes! 💓 your upbeat voice & attitude as well. God bless you.
Day 11- I wanted something that would get my pulse racing I done this on day 2 and found it difficult I don’t it again today and I have to say I found it a lot easier. I’ve been doing the walk at home series for almost 2 weeks now and it’s the best thing I have ever done thank you!
My children and I do this as a part of our homeschooling P.E. time (since COVID-19) in the morning for a energy boost and during the evening and let me tell u, WHO'S gone from 315 to 280 and we started March 27th! Stay encouraged everyone walking+ clean eating= better living.
@@mithirans I do 2 longer videos and make the 12 minute videos my last one the goal is to get 3 miles minimum in a atleast 3 or 4 times a week and on other day 2 miles.
i just did her walk to tonight and as someone who’s over weight it’s not that bad at all i really didn’t have any trouble doing her workout and she’s so inspiring and adorable. i even laughed during it and i didn’t feel the need to quit mid way. my heart beat and breathing are a little fast but it’s not bad at all, even for my first time. i’m gonna continue doing this.
Thanks. I stopped working out and only ate once a day because of depression. I tried this workout and it was actually fun. No crampy extreme moves. I actually prefer walking. Before I walked 10k steps a day and ate normally and was at a healthy weight but I'm at a place where I don't have much time or space to do it so I'mma try to do these at home walking workouts instead! :)
Hlw Leslie I'm from Bangladesh and I love ur all video. Working out with you I lost almost 9 kg in 4month. Thnx for your easy workout videos. Lots of love.
This is my kind of movement workout and I find myself moving this way when I cook or just standing doing nothing I move like this instead. I was wondering if you could do the same video but with music only and no speaking for the ones who watched this one already. Just a thought. I also do this just before bed to get the heart rate up for those that have trouble sleeping at night I recommend doing this even 5 min b4 bed.
Somebody call Leslie on the phone and tell her that I just did her at home dvd 5 really big miles, the whole darn thing non stop. Been had the dvd for years but never did the whole thing. I just need her to know, that's all. I cant believe I made it through. I had weight loss surgery and have lost 50 lbs and been at a stall. I know this 5 really big miles done broke my stall. Thanks Leslie. Time for epson salt and lavender bath. Bye
ds walk v easy n can be done multiple times....initially started once a day..after one week twice a day n gradually increased... then wice in morning before b fast .. twice in eve.. twice at night...great
After a prolonged illness my muscles are weak and my stamina is practically nonexistent. But... I CAN do THIS workout and build from here. My heartfelt thanks you for giving me a workout that will help me rebuild and get me back on the path to good health.
I m 66 my daughter has subscribed n doing so well 45 minutes I started today 12 minutes first day so to b in pace little difficult but practice might help u r so sweet Leslie n u talk also nice inspiring ! Thank u!o
Hi. I'm a 15 year old guy who has terrible feet and is kinda fat. (Terrible feet= flat feet, lowered arches, etc) This is perfect for me to do to get in shape! Thank you for making these!
I'm a Virtual Nurse who works from Home. Just shared this with my Team of Virtual Nurses as well! We will definitely challenge ourselves to this! Thank you
Leslie at the moment in spain we are in quarentine...so once in the morning and once in the afternoon i do your 15 or 20 minute walk so i hope ir will keep me going during this isolation...I usually go to cardio pilates twice a week so feel i must do something......Thankyou Leslie........my advice to everyone Stay Home Stay Safe ❤️
I just want to say to all those people hard-working to upload videos like this you're doing an amazing jobyou're doing something amazing for your society thank you so much❤
I love you, Leslie! I've been walking with you for years! I want to become a certified walker so I can lead walks with others. Thank you for all you do!
Bonjour Leslie, Je suis contente de vous revoir. Super bonne session. Grâce à vous j'ai perdu 35 kgs. Je fais 3 miles avec vous tous les jours et en plus je marche 1h30 tous les matins. Thank you Leslie.
I am from Egypt and I did exercises with you and lost my weight in a week of 4 kilos. I love you so much. I will continue with you and follow you. Greetings to your sister Marwa🌷❤️
as someone with caring responsibilities I don't get a lot of opportunities for sessions that require a lot of time or concentration so I'm really appreciative of this and your other shortie workouts. Thanks
For a time pressed person, this workout is good! It did get my heart pumping. Glutes got activated and I got my arms working too! Thank you for this lovely workout.
That's so awesome! You should be proud. Have you tried our app? There are so many walks at different paces-we think you would love it. walkathome.com/your-daily-walk-app/
Thanks Leslie, Your workouts don’t ever disappoint! I have been doing this and any other 10 minutes workouts for about 2.5 weeks and the feeling is amazing. You know they always say do strength do strength, but her workouts work just the way they are. I am loosing weight like never before and I feel great. I still have lots of weight to lose but I will just make sure I do 30 minutes of her workout at least 4-6 times a week. I will update after a few more weeks. Thanks Leslie.
EVERY DAY... Every way... A full body workout! Great instructors love the more advanced with Rocky in the first third of this walk. Thank all of the walkers in these videos . You make our day great!❤️😷
Thank you Leslie! After participating with Leslie's walking workouts I noticed definition in my middle. I said to myself,"this girl's tough she must be a Pennsylvanian", when I read about Leslie online I discovered she is from Pennsylvania, Me too! I am so glad theses videos are out there for all of us to do.
ThankYou! Leslie!., I was walking at the park when Pandemic start. but my health condition went wrong at need to do some zumba but I came across with your videos and loving it ! and have my health conditions went to normal..I am doing it every night about 9 months now..so happy that my doctor didn't call me again for my blood work results..I will keep doing it as long as I'm blessed to live
Hi Leslie, I'm so glad you made a new video. I started watching your videos April 2019, I do your workouts 5 or 6 times a week. Were in November and I lost a size. Thank you and God bless you.
Found this one today after doing your 10 minute brisk walk for a few days. Now I'm going to keep on with this one. I figured an extra 2 minutes was good, especially for people like me who have to push themselves to work out on their own at home and I was delighted to find it's a little faster. Thanks Leslie 😉
I even have Apple fitness plus, but nothing compares to Leslie’s workouts when it comes to weight loss or well being. But just like with everything else, consistency is the key.
Fanastic , very enjoyable ,Have been exercising daily at home for just over two months now , it's become part of my day & I don't creak any more especially in the morning !
I'm 80 years old prostate cancer patient and I'm so glad I found you.I do this 12 minutes walk every day first thing in the morning and I'm glad to say that your exercise in addition to treatment has lowered my PSA results, thank you very much.
Bes wishes to you. I hope you recover well. If of interest, you could search if the Joe Tippens protocol can do good for you. I think the Medical Medium also has some food advice on the matter, albeit I haven't personally looked it up.
Thank you for your best wishes and the suggestions, I'm sure going to check them out, thank you very much.
That's brilliant about your results and your doing this exercise every day. Well done.
Yvonne yes I do this exercise everyday first thing in the morning and guess what I've even added 30 straight pushups I do the pushups first before the exercise. Yvonne thank you for your comment.
@@ghanalarteh3872 Wow, brilliant. Keep up the good work and stay well.
I am 60 years old. Started leslie's workouts July 2022 (weight 204 lbs). By January 2023 weight 160lbsCurrently size 14 from 24
Wow that’s amazing! What sort of diet did you follow?
Awesome achievement 🎉🎉
❤Amazing and congratulations
which work outs and how many minutes per day?
Wow plz share
I am 72, just found you.Last year was very bad for me. I have only walked with you twice. I am trying to keep up. I love your inspiration.
Start slow. 10 minutes and build up or stick with 10 or 12 minutes might just be enough. Don't overdo it.
I hope youre are still walking , if not try again. I'm 62 and I have had to start over so many times. I getting ready to start yet again. I hope this year is a good one for you.
I am 73 and I practice this after practicing the video Fast walking in 30 minutes. I feel great .
Keep going... walk slower, for shorter periods of time... Or you could do 10 minutes at two different times of the day. Just keep at it you'll build strength!
th-cam.com/video/DDhMhMkC7yQ/w-d-xo.html
Hi, Leslie,,,I started to Walk with you,, And I was 75kgs,,but now I am 69 kgs.i thank God for your inspiration,,, and realized that it is not a must you go for a gym and pay money for your healthy choice.working out in the house much better because anytime you can do it. Thank you.🌹🙏♥️
Hey how are you. In how many days you lost your weight
Mohdazam Ahmed.,, It is not days , because you may find that like 2 or 3 months ,the weight remain steady .For now I am 68 kgs. I started January 2019 upto date,making sure I don't fail to do either a mile in the evening and in the morning.🙏👍 . I like it.
😂
How many days sis you loose?
I quit my stupidly stressful job to focus on my health; goal is to walk 8k steps during 8-4:30pm. When in zoom meetings, I do this
Thanks for this amazing workout and only 12 minutes...it is something that goes by so fast i don't realize it is already over I am 73 and my husband passed away 3 years ago and he was the one that encouraged me to do the walking with you Leslie, I miss him but this helps to keep me going each day!
Your story is very encouraging thanks for sharing it.
I practice this after practicing the video Fast Walking in 30 minutes . I find this combination excellent . I am 73 years old and I practice these routines since November 2019 5 days per week .
Wow! And I'm young but I still don't do it so sincierly.
💪👏👏
I hope your safe during this pandemic.😊
Elba Martinez thank you for the inspiration 😀
@@an-kz7ek Thanks . I hope that you are safe too
I walk ....walk....walk...5 days every week for two years now i lost 35 pounds .With My WALK TV i have full acess to all your video workouts and its so amazing cause i can't get enough of you!!🤗🤗!!!Leslie you changing lives through your workouts .You give us strength with your smile and make all seem so easy!!!God bless you and your dream team!!Love from Greece !!!
🇬🇷❤
This is SO AWESOME! Thank you for your kind words, and sharing this with us!
Plz tell us how many miles do u walk per day n which video u follow
@@amrinabibulla8217 Hi Shakila!
My basic program and my favourites are all videos of miracle miles,ab session,bac and core session,5 boosted miles,belly blasting walk ,easy burn,big burn , super burn or sometimes i choose from library of my walk tv or your daily walk when i want something different .For example this week,Tuesday i did 4 miracle miles and after that ab back and core session. Wednesday 3 miles,Today I ll do big burn ,Friday 5 miracle miles and Saturday 3 miracle miles again .And after mile walk always ab session back and core session or full body strength. Every morning I am starting at 9 or 10 clock and sometimes when i haven't workout in the morning i workout after evening meal.But the most important is never give up of walking .It gives so much energy and self confidence that you can't imagine!! and with my walk tv or your daily walk you can choose everything YOU LIKE and how many miles you need for your fitness health!!
@@sofiad6778 γεια σου ελληνιδα! ποιο ειναι το walk tv? εχει συνδρομη?
Sofia Di s
Anyone who thumbs down this workout is ridiculous!😒 I don't expect anyone I train to jump into any difficult workout and any workout is better than doing nothing!😒 This workout can be challenging for many so anyone can up this workout when they are ready by adding some bands above their knees and holding lite dumbbells. Continue to move everyone and don't let anyone tell you that doing workouts like this is not gonna improve your health and body. Keep moving!😘
I love doing these after a strong strength training session. It keeps my heart up with cardio but feels like almost a cool down after what I did beforehand. Great videos
Pppppp
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0
Thanks for the tips.
Thank you, Leslie! I am 70, from Budapest, Hungary, and I found your workouts some weeks ago. Since then, I make these workouts twice a day, and I find them fantastic. Simple, easy to learn, and your amazing smile helps me a lot. Thanks for your work!!!!!
I did Leslie's 1, 3 & 5 mi workouts 25 yrs ago. So glad I found her online. In my 60s now, her workouts are ageless.
i swear these shorter leslie videos be kicking my ass harder than the 3 mile ones
Yes!
Grateful for this lady
I have just found you on here . I do a lot off walking. And exercise and this tops it up for me great job .sue
Sou brasileira, tenho feito diariamente os exercícios, em 01 mês já eliminei 3kg, pode não parecer muito, mas pra mim que era totalmente sedentária já é um grande passo. Qdo comecei pesava 79kg, hoje (18/12/19), estou com 76kg, e tenho comido de tudo,porém em quantidades menores. Disciplina é a chave. Gratidão por esse trabalho maravilhoso 💕💕💕
🔥🔥🔥
Yay, another fresh workout. Thank you, Leslie. I lost inches, since I walk again with you. 3 to 5 times a week, mostly 30 minutes. Older clothes fit me again while my current stuff is so loose now. The best of it all is, I never feel tired or exhausted. I'm just getting stronger and gain endurance little by little. How cool is that? Thank you so much.
That is SO COOL! Way to go, and keep up the GREAT work, Jessica!
@@LeslieSansonesWalkatHome Can we do regularly plz answer me I worried about my wait ?
@@LeslieSansonesWalkatHome can I repeat this works out for whole week plz reply
@@tahirasaeedmemon3106 all home 00
Am 45 years from Kenya I really love walking with Leslie, it really makes me feel better ❤
Hi aunt Leslie! You have inspired and changed my life for good. I'm 22yrs and touched 75kilos from 63kilos during the pandemic. This is when I came across your 30 minute workout which was doable unlike Chloe Ting's which was explosive. In a span of 6 months I've shed the 15kilos I gained and am currently following this workout for a good life. I'm now 58 kilos. It's definitely not our appearance that defines us, but the fact that exercising helps us regulate our mood, mind, eating habits and ultimately to inculcate a sense of discipline in life.
How often did you do her 30 minutes workout and did you change your diet?
@@tatiana9723 Six days a week, took a break every Sunday. I didn't follow a particular diet. I reduced my carb intake and strictly avoided refined sugars and oily products. Just healthy meals at home.
@@jessymarygeorge do you did only 30 min walk or if you followed any other workout routine? If so, please share and also what helped you most in losing those 19 kgs
@@yagneshwaari5518 yes, only this workout. Discipline and consistency was key for me.
It took me 8 months
@@jessymarygeorge great👏👏 thanks for your response.
This is my go to workout after not being motivated . I feel so good even after a 12 min workout. Since I can’t be outside because of my work from home this is awesome 👏
Is it effective ????
I love it! Exercise has to feel doable in order to do it for life. I used to be very sedentary, but started with Leslie's routine about 7 to 8 years ago. I've never stopped since. It's a great beginning program for motivation and to remain exercising long term. Leslie looks great👍
Had trouble sleeping last night, turns out it was gas from the beans we ate. Turned this 12 min walk video on to relieve gas and went back to sleep like a baby 😴
I’m 34 and just getting back to working out this year since having a baby.. this was one of the most fun workouts I’ve done so far
I am Hosie, writing on my mom's TH-cam account and I wanted to say thank you, Leslie, for all the videos of great, refreshing, makes-you-want-to-take-a-shower-after-you-finish workouts! May God bless you in your journey to help people achieve the healthy, happy lifestyle that you so beautifully demonstrate. The Walk at Home is very good for me, since I was born and raised on the other side of the world (In Ukraine, to be exact). Keep it up and God Bless!🙂🙂🙏🙏
Dear Lesley
I have tried many workouts including Zumba. However your walks gives me more peace of mind and strengthens mind and body. Love your sweet voice instructions. May God bless you and your family. You are a health angel. Take care and keep up this excellent work.
I love this! This short workout is a great way to get your energy going and it short enough to do on your 15 min break or lunch break.
This is exactly what we like to hear. Have you tried our app? We think you would like it, Alicia! walkathome.com/your-daily-walk-app/
Yess!❤it!
Yes ,Alicia Davis,, I have a great change in my Life. Thank you Leslie. I usually choose how many miles I will do according to the time have.
I absolutely LOVE that I can rock this workout (haha, I'm so tired from it) in the timespan of a regular break (15 mins) at work. I love that I can squeeze in some walking when I have to be at my desk most of the day!
quarantie days easier with leslie
I just finished your great workout. I see the difference in my stomach tightening up. Woman of a certain age. Thank God I can still do it. Much love. 🙏🌷🙏💕💕
I had an ACL reconstruction a few months back and figured this was a doable start! Thank you so much for your energy. Goal: Strengthen the knee and while walking lose the weight
I am 55 years old and I have COPD (no, I never smoked or had a smoker in my house) and I just did this...Go Me! ....It’s going to take me a while to recover...lol....but I DID IT! ...Great workout...Thank You!
Sabrina Tenney Awesome job!! Keep walking, you got this!!!👍💪
Caroline Foster Thank You! 🙂💜
Sabrina Tenney check out dr Eric berg dc youtube channel and the benefits of vitamin d for lungs
I'm from Philippines.. Thank u for u this. I walk walk and walk 6x a week. I'm doing this religiously for 7 months now.I feel better and better each day...
JOYCE ENCINAS how much have u lost so far
I started april 2019,84kg..now with proper diet I'm 69.3kg 😊
JOYCE ENCINAS oh wow what have you been eating
I ate a little less of everything.but I quit drinking sodas and other juices ..I only drink warm water.I dont deprive myself from eating .I ate everything in moderation.
JOYCE ENCINAS ok thank you so much
So glad I discovered these. It beats making up excuses . Too hot for outside. Don’t feel like driving to the mall to walk. Etc. etc. These workouts are great! I have lots of room in my living room. No excuse not to get in a work out every day. I just learned I have high blood pressure. First time in my 73 years! I’m at my correct weight. Have no health issues at all and I do NOT want to go on bp medication. I’m hoping getting some exercise in will help.
Thank you for keeping me active during quarantine. Love you all.
Started walking Sunday, today is Sunday again. No painful muscles, I love it, can do this for the rest of my life.
Nyan i hope you haven't given up...
I missed you too Leslie....now that I found you on TH-cam....you are going with me.....thank you for creating yhis channel.... 3 decades fan.....
I'm 70 years old since I watch your videos it inspired me to do exercise and I found it good for my health I lost 10 pounds since I started watching your video's I don't need to go outside ny house to do the walking just watching and doing the exercise with your team It burn my calories and my waistline becoming smaller now I can wear again my short pants thank you Leslie and. Your team
I love walking with Leslie. It really does make you feel better.
I’ve always been very fit and have done some sort of exercising since I was a teenager-walking, calisthenics, weights, etc. I’m 63 now and about a year ago I injured my knee and can no longer walk several miles like I used to. Very discouraging. 😢 I recently found Leslie’s videos and do them on a thick yoga mat which seems to cause less stress on my knee and other joints. It feels so good to be moving again!
Hallo Leslie, thank you very much for your workouts! I do everday morning 5 times a week! I had back pain for so long but since i do walk with you, I have no pain anymore! My nights are without pain. I told a friend who had back pain too and it worked. We love you so much and Godbless you.
Hello there, good evening and how are doing today
I just did this one on my lunch hour. I think these are advantageous for those of us lucky enough to work from home. Instead of just lounging on my lunch hour, or risking infection by walking outside right now, I can stay in, work up a sweat, and get fit in my living room.
I love this easy workout, after working from home for a year, I found it difficult to get into a workout routine. Thank you for making it fun and effective!
Made my day, thank you!
I was feeling stressed when I got home this evening & voila! this video came up on my TH-cam.
12 minutes, I can spare that much time. What a difference it makes!
💓 your upbeat voice & attitude as well. God bless you.
I watch her videos and follow it every morning... she teaches us calmly and with so much fun.. thank you so much .
Love these videos and I’ve purchased some DVDs. 25 pounds down in 6 months with this program!
That's so fabulous. Congrats on the weightloss. Have you tried our app? Our walkers love this too! walkathome.com/your-daily-walk-app/
Day 11- I wanted something that would get my pulse racing I done this on day 2 and found it difficult I don’t it again today and I have to say I found it a lot easier. I’ve been doing the walk at home series for almost 2 weeks now and it’s the best thing I have ever done thank you!
Is it effective for you? Did you loose weight?
My children and I do this as a part of our homeschooling P.E. time (since COVID-19) in the morning for a energy boost and during the evening and let me tell u, WHO'S gone from 315 to 280 and we started March 27th! Stay encouraged everyone walking+ clean eating= better living.
Amazing! Did you just use this 12 min video or others?
@@mithirans I do 2 longer videos and make the 12 minute videos my last one the goal is to get 3 miles minimum in a atleast 3 or 4 times a week and on other day 2 miles.
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Love this! I walk 42 miles a week at 14 minutes per mile, and have started adding this to get in another mile. BTW, I’m 67 years old 😊
i just did her walk to tonight and as someone who’s over weight it’s not that bad at all i really didn’t have any trouble doing her workout and she’s so inspiring and adorable. i even laughed during it and i didn’t feel the need to quit mid way. my heart beat and breathing are a little fast but it’s not bad at all, even for my first time. i’m gonna continue doing this.
Thanks for giving me a better shape in these times of "home all the time"! I can't go to the gym, but I can walk at home!
Thanks. I stopped working out and only ate once a day because of depression. I tried this workout and it was actually fun. No crampy extreme moves. I actually prefer walking. Before I walked 10k steps a day and ate normally and was at a healthy weight but I'm at a place where I don't have much time or space to do it so I'mma try to do these at home walking workouts instead! :)
Hlw Leslie I'm from Bangladesh and I love ur all video. Working out with you I lost almost 9 kg in 4month. Thnx for your easy workout videos. Lots of love.
hi how many minutes did you walked i want to loose 9 kg too and do you have routine for this workout
I am going to start reclaiming my fitness. It’s time!!!
Yes!!
Good on you 👍
This is my kind of movement workout and I find myself moving this way when I cook or just standing doing nothing I move like this instead. I was wondering if you could do the same video but with music only and no speaking for the ones who watched this one already. Just a thought.
I also do this just before bed to get the heart rate up for those that have trouble sleeping at night I recommend doing this even 5 min b4 bed.
I mute it and then play my own music over the top - keeps it varied! :) x
I am 76 yrs old I have done a lot of aerobic videos, but this one is most fun and different for a short work out. Thank you, Leslie.
Somebody call Leslie on the phone and tell her that I just did her at home dvd 5 really big miles, the whole darn thing non stop. Been had the dvd for years but never did the whole thing. I just need her to know, that's all. I cant believe I made it through. I had weight loss surgery and have lost 50 lbs and been at a stall. I know this 5 really big miles done broke my stall. Thanks Leslie. Time for epson salt and lavender bath. Bye
Hey!!!! Get it girl!!!! Congrats!!!!!!!!
@@Turtle084 thank you Erica
Way to go!
@@brandykenoly6532 Congratulations!! I love her DVD's!! She keeps me so motivated❤
Great job. I’m a health coach and have a great plan to help people make it a lifestyle .
ds walk v easy n can be done multiple times....initially started once a day..after one week twice a day n gradually increased...
then wice in morning before b fast
..
twice in eve..
twice at night...great
After a prolonged illness my muscles are weak and my stamina is practically nonexistent. But... I CAN do THIS workout and build from here. My heartfelt thanks you for giving me a workout that will help me rebuild and get me back on the path to good health.
I m 66 my daughter has subscribed n doing so well 45 minutes I started today 12 minutes first day so to b in pace little difficult but practice might help u r so sweet Leslie n u talk also nice inspiring ! Thank u!o
This is my fav workout.. intense short and effective. I love Leslie.. she’s so encouraging calm and interactive.. thank you for all these videos.. 🙏🏻
Hi. I'm a 15 year old guy who has terrible feet and is kinda fat. (Terrible feet= flat feet, lowered arches, etc) This is perfect for me to do to get in shape! Thank you for making these!
Thank you for what you do! Your whole walk team is awesome! God bless all of you with continued health 🙏❤
I'm a Virtual Nurse who works from Home. Just shared this with my Team of Virtual Nurses as well! We will definitely challenge ourselves to this! Thank you
A very good exercise especially now that we are in a quarantine. Love it.
Love this routine.keep walking.
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th-cam.com/video/DDhMhMkC7yQ/w-d-xo.html
yes😢😢😢
Leslie at the moment in spain we are in quarentine...so once in the morning and once in the afternoon i do your 15 or 20 minute walk so i hope ir will keep me going during this isolation...I usually go to cardio pilates twice a week so feel i must do something......Thankyou Leslie........my advice to everyone Stay Home Stay Safe ❤️
Yeah. ❤️
Thank you for this. Exercise helps so much in dealing with the stress of this time.
Leslie is such a good motivator even the moves I can’t quite do yet I know she’s till encouraging me(even though she can’t see me 😂)
Andrew Holsapple 🤗awwwww the picture of your little friend is so cute
Vegan Vocalist thanks he’s a golden doodle named peppers.
I just want to say to all those people hard-working to upload videos like this you're doing an amazing jobyou're doing something amazing for your society thank you so much❤
Yes i love this exercise and i use to do this exercise in quarantine days.
This is the best work out ever! I started it during lockdown when I was stuck abroad - I lost 6 lbs! Keep on doing that walking! I certainly am!!
Hi did you do any deit with it .what did you do ?r R did you just do this walk :)
I love you, Leslie! I've been walking with you for years! I want to become a certified walker so I can lead walks with others. Thank you for all you do!
Bonjour Leslie,
Je suis contente de vous revoir. Super bonne session. Grâce à vous j'ai perdu 35 kgs. Je fais 3 miles avec vous tous les jours et en plus je marche 1h30 tous les matins.
Thank you Leslie.
The 15 min walk a mile 6 days a week, somtimes 2 a day👍 and i am 400pounds and can do it 👍👍👍👍 Love Leslie ✌👍
update?
I am from Egypt and I did exercises with you and lost my weight in a week of 4 kilos. I love you so much. I will continue with you and follow you. Greetings to your sister Marwa🌷❤️
thanks Leslie I used to do it in a winter time but now I"m doing every day,1 mile first and this one after,thank you so much.
You seem to be the only person who manages to get me out of the sofa.Thanks for the motivation.Awesome workout.
I want 5 Miles walk do you have that. 💪💪💪💪I have gone down 10 kg in your program. God bless you
Hi Leslie, I have my walk routine from year ago I am happy with the results in my body thank you very much you are the best😘
Yes i love her walk videos
WOW! That's awesome. Do you walk with our app? We think you would love these walks too. walkathome.com/your-daily-walk-app/
@@LeslieSansonesWalkatHome 👍♥️
as someone with caring responsibilities I don't get a lot of opportunities for sessions that require a lot of time or concentration so I'm really appreciative of this and your other shortie workouts. Thanks
For a time pressed person, this workout is good! It did get my heart pumping. Glutes got activated and I got my arms working too! Thank you for this lovely workout.
Her work outs are interesting and really easy to follow. I am 64 years old and really enjoying them. Thank you Leslie.
Thank you so much ma’am since i follows you’re video with in 3months I lost 10kls really work for me thank you so much
How many miles do you do
lamyaa abo hamoud 30mints every day sometimes plus 20 minutes before bed plus proper food
That's so awesome! You should be proud. Have you tried our app? There are so many walks at different paces-we think you would love it. walkathome.com/your-daily-walk-app/
R u doing any diet?
Wow amazing 10 kilo loose. I want also.
Thanks Leslie,
Your workouts don’t ever disappoint! I have been doing this and any other 10 minutes workouts for about 2.5 weeks and the feeling is amazing.
You know they always say do strength do strength, but her workouts work just the way they are. I am loosing weight like never before and I feel great.
I still have lots of weight to lose but I will just make sure I do 30 minutes of her workout at least 4-6 times a week. I will update after a few more weeks. Thanks Leslie.
i am gonna do this for 30 days
day 1:✅
day 2:✅
day 3:✅
day 4:✅
day 5:✅
day 6:✅✅ (i decied to doing this twice in a day)
Love you and all the walkers Leslie!!!! I’ve been walking with you for over a year now and I’m down 60 pounds!!!😊😊 Start everyday with you
WOW! You should be so proud of yourself. Way to go!
Trust
Really? This worked like that for you?
Neesie yes it did!! I had jus found out I had 99% blockage, wanted to get fit n had to start somewhere
I’m a real everyday person with kids, job, fam. Jus was committed to doin an hour a day, no matter what no excuses and watch your body change...
I use this for exercise over this summer in Australia i tried to keep up i got mild cerebral palsy
EVERY DAY... Every way... A full body workout! Great instructors love the more advanced with Rocky in the first third of this walk. Thank all of the walkers in these videos . You make our day great!❤️😷
Thank you Leslie! After participating with Leslie's walking workouts I noticed definition in my middle. I said to myself,"this girl's tough she must be a Pennsylvanian", when I read about Leslie online I discovered she is from Pennsylvania, Me too! I am so glad theses videos are out there for all of us to do.
My favorite workout ever, it's like a dance lesson where you are having fun with a fun instructor!
ThankYou! Leslie!., I was walking at the park when Pandemic start. but my health condition went wrong at need to do some zumba but I came across with your videos and loving it ! and have my health conditions went to normal..I am doing it every night about 9 months now..so happy that my doctor didn't call me again for my blood work results..I will keep doing it as long as I'm blessed to live
Hi Leslie, I'm so glad you made a new video. I started watching your videos April 2019, I do your workouts 5 or 6 times a week. Were in November and I lost a size. Thank you and God bless you.
That's so awesome! Enjoy, and thanks for the support! :)
I have been using many of her videos in my PE classes this fall as I can't share equipment and play games, so we zumba and walk.
I have these DVDs and I think they’re excellent I do them just about every day sometimes I take a break
Did you lose weight?
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I wish I could meet this lady in person. I'm doing these walks every day
God bless Leslie and her team
Thank you for your workout it helps a lot. I make it a routine every morning. Its amazing. Thank God for the strength. God bless you🙏
Hi Leslie, you r true friend for my life because u save my husband's life , thank u dear friend❤❤❤
WOW! Thanks for the support! :)
l like excrisss with Leslie you rigth she a friend thank you l am from North bay ont
Found this one today after doing your 10 minute brisk walk for a few days. Now I'm going to keep on with this one. I figured an extra 2 minutes was good, especially for people like me who have to push themselves to work out on their own at home and I was delighted to find it's a little faster. Thanks Leslie 😉
Excellent walk workout. I added 2 pounds weight to my workout. I will definitely do this again.
I even have Apple fitness plus, but nothing compares to Leslie’s workouts when it comes to weight loss or well being. But just like with everything else, consistency is the key.
I love these videos can do at home I just need to get more focused and do this every day she makes it is.
Thank you for inspiring us all!!!! ALL TOGETHER WE WILL MAKE IT!!!!!!
Fanastic , very enjoyable ,Have been exercising daily at home for just over two months now , it's become part of my day & I don't creak any more especially in the morning !
Love you Leslie!
I've been walking with you since VHS!!!
Thanks for you support and MOTIVATION!!!
Excellent walking exercise but I can do before I go to work each morning! Thank you! Very effective!