Boosted Miles 12 Minute Workout | Walk at Home
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- เผยแพร่เมื่อ 25 พ.ย. 2018
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular TH-cam channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on TH-cam. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
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Walk at Home by Leslie Sansone® is a TH-cam channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts - ภาพยนตร์และแอนิเมชัน
Leslie's workouts have changed my life! I do 2-6 12 minute workouts a day just to keep moving. I have a desk job and am quite still most of the work day, so moving around periodically is so important. Thank you Leslie for your videos and keep them coming!
The good thing about working from home in a hybrid format is that I have no excuse to not get up and do something. I'm a former dancer so my body was meant to move.
I love Leslie Samsone! She’s a blessing! I love walking at home with her and the beautiful team everyday!❤️
Since India is locked down, my daughter suggested these videos and now I am in love woth this type of walks at home. Thank you sooo much
Hi. Good job. I'm from India too. Have been following Leslie for two years now. She's awesome and her exercises are simply great. Keep it up 👍
I have been doing these walking videos consistently for almost 5 months now...I cant believe how much stronger my legs are! Due to severe arthritis causing leg weakness, I have to use a walker to walk outside and to shop, My legs were getting weaker and weaker, I refuse to use a wheel chair...These are really helping!!!
You are so Strong! And you are a fighter for your health! Thank you for walking with us and using the walk at home program to help you to stay strong through life! Your health is so important and making the choice to walk everyday has given you strength despite having arthritis! You truly are an inspiration to us! The Walk at Home Team wishes you strength, energy, health and continued Blessings through your journey! Never give up and Keep on Walking!
Exercise is medicine! Motion is lotion! My two favourite sayings.
Thanks for sharing your experience. I was proud of my fit body . even I was suffering from joints pain due to arthritis recently. I stopped work out since July.while doing excercise it was really painful. I am inspired to start work out again to gain my fitness.bcz I am gaining weight as I have stopped work out. I am inspired to start again. thanks for sharing
You are very strong...
@@christinemcgarry1737 really true
Walk to me like spending time with myself ....like meditation....when ever i m bored or sad u simply just go for a walk
4 months of doing these exercises with low carb diet and lost 12 kgs so far and still losing... Thanku so much Leslie...
Wt diet u r following mam
@@pushpalathajr8697 low carb high protein diet.. according to weather
Thank you soo much
Low carb diet
how many times per week?
I am 64 yrs old and I love these videos! Thanks for my 2020 motivation!
It's been raining for 3 days and these videos have been the perfect stand-in for my morning walks.
I was totally wiped out after work today. Standing all day. But I came home and did this anyway. Now I feel like I’ve earned the right to sit down and rest. 😘
6 months of doing these exercised along with a low carb diet & I've lost 68lb, thank you Lesley & the gang. P.S my dog Ziggy loved Nick lol
This is awesome! If you do this once a day will you see results?
Camille Robinson I have been doing Leslie videos everyday along with my husband and we both have seen results. I too do a low carb diet and lots of water. I lost 10 lbs in one month. Not too mention her videos are enjoyable to where I can’t wait to get home to workout. Good luck starting is always the hard part.
Awwwww that’s so sweet that Ziggy loved Nick 😄🐾💜
wow that is very inspiring! I hope to post my results too! Congrats on the weight loss accomplishment, that is tremendous
Dear Leslie, you are a God-send. I start walking grumbling the whole time. And it takes only a minute or two to find myself with a huge smile on my face. Stays there the whole workout. I do a 2 mile and then find that I have the energy for another boosted walk ( 15 min) and then the stretches. 1000 times more helpful than a anti-depressant if you ask me. Thank you again.
Just gotta 😍 Leslie Sansone! Walk! Walk! Walk! Walk! Walk! Pump up those arms! And we're walking now. ❤
This is one of my favorites so far. I start with your 15 minute walks and build my way up for an hour and a half total with multiple videos. Love when you have your whole team, you have an amazing and energetic group with you!!! Thank you!
Awwww man the tall dude always makes me smile so much he is lovin the music , you all look so happy it’s very infectious 😄 thank you 👏🏼
lost 20 pounds so far since april with these exercises and diet...thanks leslie for making this easy and fun!
Love It!! Mike is so much fun. Love his energy. Without a word, he stands out.
The best channel in TH-cam, the best trainer. I am lucky to be here.
Just started doing your workouts in my room and I'm loving it! Perfect for small spaces and oh boy does my heart rate go up! Awesome 💖
I love Leslie's walk refresh and energetic 😍😍😘
If your older and have arthritis, neck & back issues these walking workouts are wonderful! I can't do all the jumping & fancy moves, but I keep the beat of the music. When I first start sometimes it really hurts, I push through and everything loosens up, Doing some really good stretches really help after...
Have you tried Leslie's Miracle Miles DVD set? She incorporates a resistance band with loops so you can gauge your own resistance during some of the walking workouts. It's great for low impact strengthening the upper body. I have severe tendonitis in my arm and leg joints. The band really helps to loosen them up!
I Love walking with Leslie! 👍🏻🤗💃
God bless you lesile u r one of the best ever person on earth.May u get success and peace in this life and hereafter Ameen
My zoom friends and I started doing your walking videos every single day since the end of April. We love Leslie's personality and encouragement! We are feeling great and still going! I started Keto diet 3 weeks ago and hope to lose 100 pounds (starting at 260). Your videos have kept me from adding more and given me more energy to keep going during this pandemic! Love all of your videos and so glad to see some more variety in the routines as well! We started at 15 minutes and are up to doing them for almost an hour every night depending on our energy levels. Stretch band exercises and weights are great boosts too!
Love you Leslie 😍 from Turkey 🇹🇷
Thank u Leslie...I had 115 kg..Now I m 75 kg and taking low carb diet...
7 months with these exercises and I lost 60 pounds (with diet). Thanks Leslie... 😊
Please show your Diet list ,☺️my weight is72 kg, age 28,housewife
WOW LuLu! It is so inspiring to hear of your weight loss success! We are so thankful that you took us on that journey with you!! Thank you for sharing and thank you for being a motivation! Keep up the great WALKING!
-The Walk at Home Team
Good for you!!
wow! Amazing!!!
Amazing I'm also in search for best diet chart plz will you provide yours ...as been a girl I'm irritated of all the taunting from my frnds about my weight ...really need yours chart
I love the group especially Micheals energy 😂🤣😜
I love this boosted walk. Good idea to show the low impact version. Love Ellie flailing around like a puppy and Michael showing us how not to do it in his own joyous way.
Good morning Lisa thank you I am walking with you two months now , suffering from hi cholesterol , fatty liver,also fatty blood ,in large heart , thanks to you since working out with you every morning everything is ok thanks
Thank you for walking with us Valerie! One step at a time and one day at a time! Making that great choice to walk! Your health is so important and walking will help you reach every health goal! Keep up the great choices! and Keep walking! You are worth it! and Your health is worth it!
-The Walk at Home Team
I like this group ,it’s so funny and energy
Me too,
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Thank you Leslie for giving us all the gift of health by encouraging us to walk, for FREE! And for making it doable for me. Thank you! Thank you! Thank you! Blessings to you and yours!
I am originally from Sri Lanka. Live in Fargo USA. I have been following your fitness programs for the past 4 years. Really enjoying doing fitness with you and the team. Very energetic. I you are so compassionate and cheerful Leslie. Wish I could follow your classes with you and the team. Good workouts. Take care. Gbu all.
Done for the day! Come on, yall! We can do it!! 👏🏽👏🏽👏🏽
yeah! whooohooo! I'm on week two day two as well! Congratulations, Tricia!
I am 60 years old- started leslie's workout in July 2022 (weight 93kg). By February 2023 came down 73kg!!Came down to size 14 from size 24!!
Way to go! 👏👏
Loving this workout and this group, if you’re with me tap “Like”...Big Mike looks like he lost weight. Go Mike!!!
Yeeah I notice also in some.video....this video mike look slimmer...
Vitria Pratika 😉
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I’m a full time nanny and I incorporate this into my daily schedule in morning great way to get my heart rate up!!
Love from Nigeria! Much love!! You made sooooo easy and fun filled. God bless you real good.
Me and my kids doing it regularly for the past three weeks.. very energetic and funny..Feel totally relaxed after this..Thank u Leslie and team .. May God bless u all..
I like all your steps of workout , feel energetic and relaxed after doing your workout. I want to share one thing which I love the most is when you say “ walk walk walk”in your laughing mode . It really attracts me and love hearing this , the way you speak...... love you ❤️❤️❤️
The lady in purple is in fantastic shape! God bless her, what an inspiration!
Yeah, Nadiya is awesome!
This is one of my go to workouts!!! Love you Leslie and crew! Always so positive and happy!!! Very contagious! XO
U did a very beneficial exercise for this pandemic.greetings from the Philippines
Love your videos x 21+ years now! What a difference just 1 mile a day will do for your health! Thank you for these videos!!! Simple to follow & simply the best walking program ever!!!
Wow...love the boosted moves!! Such high energy music💗
Still LOVE this! Great crew, great moves, great energy!
love leslie sansones workouts
super boosting thank you i can never miss you leslie you are the best
You're the best,i love yo so much Leslie, good luck for the rest of your videos and thanks
Leslie your videos are very inspiring. I have been walking with you and your team (different workouts) since the lockdown. Thank you so much. God bless you.
Thank you , your all looking good , and I can see the difference in the body tone and some have lost weight , inspiring coz I have not lost anything and been doing these for over 4 months but I will continue 😄💜
I did this everyday,but I didn't eat healthy,still lost 2 pound ,a month.And my body get toned too, legs and hips.But my belly still bloating...😂😂😂*sory for my bad English...
I love this boosted walk. Its fun and you put dancing in with it. Just like the other video you had the cha cha. You can't help to want to do more. I sweat in the little time and thats good bc Im burning calories! Thank you team walk!
Thank you so much for all your walking programs!!I love them!!
Awesome Leslie you are my wife and I"s inspiration. Dont stop doing this your amazing ❤️👍
I just love these walking videos.
Thank You Leslie for all the variety of pumped up walkers and videos on You tube. I have purchased a few just love being home and walk with the walkers with their own added flavor . Im so motivated and by Your encouraging words and boosted videos on You tube.
Woke me up for sure!
Hi Leslie thank u very much for your walk at home program it's help me a lots you make me feel good a bout my self after been a mother and father to a full home of 8 one thing I can say this is keep me alive because that all an thinking about allday get my life back thank u sooooo much
I injured my shoulder with another more high impact workout. I love your workouts for the times when I need to recover. You are always my go to gal at these times. I'm so glad to see the advanced moves in this one like the skaters.
What a workout! Absolutely sweating right about now. I feel good, Thank you TEAM WOW!!
I have done this a lot and every time I feel so happy. The way she teach is so nice. I love the way she teach every exercise. Love her 😘
This Boosted walk is fun I Enjoy it.
I love you so much Leslie 😍 twice a day I follow your workouts. Thank you for sharing all your hard work with us 🤗
thank you. doing this everyday made me lose weight. a lot of people have noticed the change. ii feel light. my way of eating is almost the same except the amount of rice which is now just 1/2 cup. thank you.
Thank you for sharing about how portion you eat rice....I love rice soo much...🙂
Leslie... thank you! these videos are excellent, fun, and have become a part of my daily life. I started walking with you and the team in September and have so much more energy. I'm starting to feel fit thanks to you!
Thank you so much for walking with us C Moore! We are so happy to hear that you are enjoying our walk program and it is helping you on your health journey! If you are enjoying our TH-cam workouts you will also love our App! walkathome.com/your-daily-walk-app/
Your enthusiasm keeps me going !! Thank you 😊❤️
Thank you for making me to lose weight two kilos I do every one hour every day for 4 clips. I love your clips 😊
With your exercise and diet I loose 10kg in 5months.. love your exercise... Thanks Leslie...
What video exercises you were doing
U r awesome. I reduced 5-6 inches after doing the exercise with you every morning in 3-4 months. God bless you
How many times did it take?
I have 5 years walking with Leslie she is my motivation thanks. You to make me stronger. I have lupus. For 25 years but I still do my walking in the house and outside I walking 3 mile every day thanks Leslie
Bertha Thank you so much! You are a motivation!! We are so thankful for you and your choice to walk with us everyday for your strength! Thank you for sharing!
We wish you continued health and blessings from The Walk at Home Team!
Thanks Leslie, this walk at home workout keeps me active through the day.. It's a great help
I love your power walk Leslie! I do it every morning & I do enjoy doing it with your amazing class👏👍Watching from the Philippines💞
Love u Leslie great workout i follow this everyday from Australia
Doing this workout carrying by baby makes him sleep at the end. Easy nap time plus workout.
Aa
Whooosh! Now that was a boost -- great for getting the heart rate up in a short amount of time! :)
This is my fourth one today! Great for improving your movement/footwork In combat sports like boxing
Thanks again for another great mile in my life! God bless you🙏
grazie Leslie Sansone, adesso facendo walk chiusa in casa (covid19) grazie di cuore
oh man i loved this workout it was so much different and fun !! please put some more workout like these...
I Love This Boosted walk.
Hi there from Brazil! I loooooved it! Thank you veeeeery much, Leslie! You are cheerful, and you class is dynamic and works the whole body!
Thanks, thanks, thanks! Fun time today! 🌹
Great, I'll do this tomorrow. Thank you.
I love these workouts! Due to a bad knee, I can no longer run or do jumping type exercises. These workouts have been effective and really do get my heart rate up, they're fun, and I get so many extra steps in a day. Thank you Leslie!!
Same here! Leslie's workouts fantastic low impact yet we get the steps in.
Very nice session I follow these approx 1month I feel very energetic and I'm loving power walk
This was on repeat today x5 i feel great. Thanks Leslie and her walkers xoxo
Love this for a warmup before a strength workout, as long as I'm not headed straight in after sitting a long spell. Also just a great add-on to increase your cardio for the day.
Thank you very much Leslie God bless you more
Thank you Leslie so much for all your walking programs!!I love them!! I' ve started two weeks ago and now I'm doing everyday. They help me a lot to keep my spirit up and my body fit during this corona virus stay at home period...God bless you Leslie!! Stay safe!
My partner also.
Wow that was energy booster and muscle wake up call :). i did enjoy all paces and music. Many thanks . Hugs
Great walk, thanks once more, have a nice day..!
Love the energy in this video! 💚
I'm 83yrs young and I just enjoy the work out at home thank you
Can't wait to start!
Love you Les and team!
Luv this workout ... continue pushing towards more challenging sessions please
I can t English, but they are very excelents, and i m very happy whith You😍✨
I'm Egyptian thanks for all your video🥰 and I'm happy🥰🥰
Full of exercise followed with entertainment. I love to do on daily basis. May God bless you Lesile.
Day two done of week two for January 6 week walk at home challenge! 1/8/2019
Me too 🙂
Thank you for the warm up! Hitting the weights now!
tuesday was a great workout thank you again...week 2 i'm on a roll
adoreeeii, Leslie você sorrindo assim dá até mais animo em fazer a caminhada, sempre vou acompanhar ♥
I love you sooo much Leslie mam ...and ur group ...very energetic workout ..tq so much....