1 Mile Happy Walk [Walk at Home 1 Mile]
ฝัง
- เผยแพร่เมื่อ 11 พ.ย. 2015
- Let’s Make this a HAPPY day with ONE HAPPY MILE!
Thank you WALKERS for loving this 1 Mile HAPPY Walk!
We are sorry for the interruption at approx. 9:14 minutes into the Walk. It freezes for about 20 seconds and then resumes playing. If you would like the version that does not freeze, we have it playing for you at: • 1.0 Mile Happy Walk | ...
HAPPY WALKING to our faithful Walkers!!!
Download, stream, or purchase our latest workouts and accessories!
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular TH-cam channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on TH-cam. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 TH-cam: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a TH-cam channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts
Thank you WALKERS for loving this 1 Mile HAPPY Walk!
We are sorry for the interruption at approx. 9:14 minutes into the Walk. It freezes for about 20 seconds and then resumes playing. If you would like the version that does not freeze, we have it playing for you at: th-cam.com/video/X3q5e1pV4pc/w-d-xo.html
HAPPY WALKING to our faithful Walkers!!!
Leslie Sansone's Walk at Home plz tell me how many times should I do it to lose weight , I'm 29 yrs old
Leslie: Wow! Love it! I am in my late 50'S, never thought I could do this. You really get your audience involved, its great! I appreciate that you don't have super anorexic thin women walking with you. Your walking for your health and not so much for your weight.
Leslie Sansone's Walk at Home u776ur7
Leslie Sansone's Walk at Home Yoga exercise
wow Very nice,,👌👌👌👌💪💃😦
Anyone in 2024 ???
Yes 2024
Yes march 2024
Yesssss on this April and all day
We are here😊
@@tiffanycoco7549bende burdayım 🧡
It's 2024, and l'm still loving it!
I'll start only now in 2024
هل يجدي نفعا خقا
is it helpfull?? i mean in weight loss?
Best ever walk I do after iftar in every ramadan
Did you see any results?
Still my favorite walk and it's 2023!
Same girlll
Love love it for all ages
Yes
Ditto
Yes
Who is here in 2020 corona quarantine
Seda ayy türk
Me
🙋
I’m hereee
All day every day
Leslie , I just want to say thank you, you have saved my life, at 430lbs I didn’t want anyone to see me workout. However your energy made me work harder. I am 320lbs now. I slacked off for a while and thought to myself, I need Leslie back into my life , and so we meet again. Here’s to another 100lbs . Believe me when I tell you all , this woman changed my life.it works. Walk walk walk, drink water and change your eating habits.its that simple. Thank you Leslie ❤️
That's amazing! ☆☆
So happy for you!
That's wonderful! Did you do just 15 mins everyday?
Good job. You can do it. Get rid of sugar. Eat sugar free. Eat one big salad and 2 other veggies everyday and dont eat 3 hours before bed. Do this video and drink water. This was a diet lifestyle given by a doctor. The sugar foods keep you hungry so get rid of them and the salad and 2 veggies fill up up, so you eat less calories.
Proud of you Kasey! Keep it up!
Kasey Layman keep going and good luck on ur journey
So grateful for Leslie Sansone & Walk away the pounds. For years I tried running, cardio-fit exercises but no other program has given the results like this one! Started 3 times a week 22+ years ago & now 5-6 days during this pandemic. The results of just 15 minutes 3-5 times a week along w/a healthy diet has resulted in "No" diabetes, thyroid, BP, cardiac, depression, obesity & no prescription drugs. Yes I take some vitamins & joint health supplements. Leslie is correct when she says "Exercise IS the best Medicine.". Loving the new walk leaders Leslie has appointed to "carry on" a legacy of improving people's health AROUND the World! Forever thanks!!!! ❤️
Yıl 2024 hergün 15 dk ayırıyorum çok teşekkür ederim ❤
Kilo vermek icin faydali mi
@@edoshhhh daha çok vücut sıkılaştırmak için faydasini gördüm 👍bir de egzersiz yaparak aslında kendimize vakit harcıyoruz bu da morali düzeltiyor 😉🌸
I like when she says "Thank u everybody for walking"
2021 Türklerii buradasınız biliyorum!!
Turkey 🇹🇷 lovers are definitely here .. love from India 🇮🇳
Who's here in jun 1st, 2022?
I LOVE THIS WALK! IT BRINGS BACK THE 90'S.
I need this!
From October to December, I had massive lung infection that almost killed me. I lost 45 lbs during that time. I had three lung surgeries. I was told to strengthen my lung by using these videos. I made it through the video and my lung hurts but I have to keep it up. Thank you!
I love how energetic the guy to the left is
His name is Nick :)
Ya
Yesss!!
exactly!
He's surrounded by beautiful women, I'm not surprised he's smiling all the time 😊
Who else loves the dude on the far left in the grey shirt? His enthusiasm is unparalleled!
Shut up Meg
Ryan McKinley he so made me laugh lol
@@Suzanna-wh3nr I said shut up MMMMMMMMmmmmeg!!!
His like that in most videos
@@Logicamasi ماسكيرانو الرأسماليين
وردىكل
2/1/2023- Mile 1 of 5. Thank you to whomever put together this play list of shorter videos. I'm writing this after completing the 5 part play list and so I'm pleased to say I made it through all 5 sets. A personal best.
❤💪
It’s 2023 and I still love her
Me too
She is Amazing
@@chachaj8493 you are right
does it really work??😭😭😭
@@7vvfa it works if you pay attention to what you eat. I lost 20 kilos
Hep beraber zayiflayalim türkler koşun hadiiii begenin de bildirim geldikce leslie ye koşalım😉
gel kardesim gel😁
Yanliz degilsiniz😅
Attım likeni gel yap sporunu
@Tuba Aydın 1 mil 155 kaloriymis. Bende bugun basladim bakalim
@Tuba Aydın Rica ederim 🤗
I'm 61 yrs with several autoimmune disease. I can do this one even if I dont feel well. Come back to this video over and over. I love Leslie.
Don't overwork yourself!! 💕💕💕
You put me to shame I'm 46 and
Since the pandemic of last year I've lost all my energy. Put on over a stone in weight and generally feel tired all of the time. Even walking upstairs I feel tired Is this a good place to start
Is this the easier video?
Pauline, I do 80s Warm Up by We love dance. And also Stand by me by WE LOVE DANCE that I ☺️ I am 73. I do these 3 routines every day.
I just viewed it today.ts been a long time almost 3 years that I was not able to work out.i was doing this in 2019 but stopped during the COVID.thank you Leslie for being still here.
I'm from Russia. My daughter gave me a link to this channel in 2020 during quarantine. I didn't leave the house much, but I enjoyed studying with Leslie. And my neighbor came to me to study. On the screen, energetic Leslie and cheerful smiling people made us happy. Since then, I've always turned on Leslie videos when I want to stretch. Thank you, Leslie.
CORONA BROUGHT ME HEREEEEEE
me too!
Me too!😭
@@notahandletosee123 me four!
Mee too 😢
me too
Who all are doing this while on corona lockdown/quarantine? 😜
I'm doing in quarantine ( I'm Turkish )
I
Me!
Yeah
Me!
Forever my favourite exercise to do. I came across this when I was at my heaviest and it helped me get back in shape. It’s fun and I love the energy. Thank you so much for these free videos leslie and team!!
Hii
Hey , can you tell me about your ? how many times you do this exercise and which video you follow???
My MOST favorite exercise ever!! I don't have to go out on cold or hot days and yet walk 1, 3, 5 miles in the comfort of my own house. Not to mention that I love Leslie, God bless her, she's an amazing teacher.
Who is here in 2021 🎉🎊
I'm here in quarantine 🙄🙄
🙌
Me
Meep! 😃
Me 😊
POV: you're a teenager who doesn't want to be seen outside by neighbors running
im a teenager who just lovvvvvveees my room wayyy more than i shud nd dont wanna go outside nd see ppl...😶
Here I am 😂
Actually one of my dreams is to go running somewhere in my home country there’s no good streets to run and it’s too hot out here u can’t even walk and finally in winter it’s full of mud in summer it’s full of dust so guys you are literally lucky cause u have place to run 😀💗😂
I m here😂
@@mashroom2927 same here. Have to drive a distance just to take a walk somewhere cars don't wanna run you over
This is the BEST workout to get back on your feet again. I've been dreading workouts but before I knew it I was already 8 minutes in!!! I loved it!!
Who is here in 2023. Yes I made it . Thank you ❤️
😊
3 PM here in France. As we are all stuck in our house due to Covid-19. I decided to start walking with you ! how fantastic. I feel so good. Thank you Leslie!
Scallou.Rbt Hi!!! 🖐🏽Hang in there! This too shall pass!!!
I am 62 years old with multiple joint issues and much weight to lose but I am determined to walk myself to health!!
Debbie Youngblood u go grand ma
Debbie Youngblood hi I want to ask something can you gimme your mail
+ Debbie Youngblood Hello! Maybe you should try GrowYoungFitness (GYF)! There is a free Senior Challenge Exercise program that is absolutely fantastic! This is a program specifically for seniors! It helps with EVERYTHING....knees, frozen shoulder, arthritis, cardio (for weight loss), strength, nutrition, plus personal contact with Deron (GYF trainer)....Of course, you can always walk with Leslie......I usually do at least one mile a day....and strive to do two Fast Miles a day..... BUT I needed more targeted exercises --- something specifically for the senior age group! Check out the videos here on TH-cam! "GrowYoungFitness".....it has changed my life ...for the better of course! Let's keep it MOVING! lol :) Check it out! www.growyoungfitness.com
Shirley Marie Bradby c
Debbie Youngblood same here x
I love Leslie and her walkers! 💖
I'm doing this program for years now, starting when I was 25. It is the only program that I never ever got fed up with. It keeps me fit and yes, happy 😃.
Thank you for sharing so many great videos on youtube. Greetings from Europe to all happy walkers!
Who is in 2023 here !?
Thanks Leslie for making us fit with all your knowledge ❤
Türk yok mu 🇹🇷 1 ay sonra buna ihtiyacım kalmıcak 82 kiloyum
Yaren Believer devam ediyomusun daha 4 gün olmuş ama kilo verdinmi gramda olsa
Off bendeya naptin verdinmi
Sonuç??
var
Ben geldim
I’m 15 years old, 5’2” and I used to weigh 155 lbs. I began running and eating healthier, now I weigh 135! When I don’t feel like running or do super strenuous exercise, Leslie’s videos help keep me moving.
Well done Keep it up 👏👏👏👏👏👏
Did you diet or do any workout?
za ina I began to incorporate more fruits and vegetables in my diet and ate less in general (smaller serving sizes). One thing I HIGHLY recommend is not watching any TV/TH-cam or talking while eating, that way you focus more on the food and how you feel. You get full really quickly, so you eat less. I also began running a couple times a week (1-2 miles). I wasn’t very consistent, and if I was more consistent or hardcore, I could’ve lost much more weight, much quicker. I still made some great progress. Good luck!
Same here. I used to weigh around 160 lbs. Now, I'm down to 136 lbs. I just changed the way I eat and move around a bit more. 28 years old and 5'5 and a half
Oh, and I also think drinking water helps, too, with trying to lose weight.
Who is in here in 2023🎉🎉🎉🎉🎉🎉🎉🎉
Still loving it!!!!!!!!!!!!!!!!
2024
No.Thank you for the moderation I needed to get off my butt and do what I'm instructed to do by my doctor. Lose 50 pounds to improve my diabetes. What a Blessing to have learned of you. I am smiling.
Me and my grandma used to do these every night and I still do these walks they leave you energized and strong I love walking to these videos
Hi all wanna update
3 months been doing this 30 min a day 5days a week I boost them out my self lost 5 kg so far happy very happy thank you Leslie for these videos...🤗🤗🤗
kristine kalnina with or without a diet plan?
Any updates?
This is one of my all time favorite walks. I do this when I need an extra energy boost, love the smiles, laughter and the bright colors. And I do this for special occasions. Today is my 60th birthday and I am celebrating with Leslie.
Happy birthday!!!
Happy birthday!!
Walked with this video almost after 2 years. Feeling so happy. 👍
Who else is here after the coved-19 outbreak and the mandatory stay at home and all gym have been closed?
Dear Leslie, We have been walking with you for many years now. Thank you so much for your energetic, optimistic, spiritualistic guidance on how to stay in shape. Thank you for your encouraging way of sharing your expertise and knowledge and love. You make us feel good every time we work out with you!
These walks help so much during the winter when I don't go outside as often for walks.
walk today for the 1st time with u in 2020.. its amazing
Me right now. It's amazing
wishing you many happy walks this year!
Me 2 😄
Just finished walking! Whew! What a workout!
not fun at all
I may NEVER want to go back to the gym again! LOVE, LOVE, LOVE your sweet infectious energy Leslie and your GREAT team. I feel like you are all becoming a part of a another circle of friends of mine. I am learning your names and totally enjoy each one of you. Thank you ALL!
I haven't been back! I started walking with Leslie in 2007 and love it. Started with her dvd's.
This was the very first exercise I did and enjoyed so much that I stuck to it..when I was at 180 lbs a few years ago. Dropped down to 140 lbs and even less in a short time with these workouts!!
now i'm slightly out of shape again and coming back to this. Love it so much it makes me look forward to exercising because its so much fun!!
have you lose weight by only doing this 15 min walking
@@manish916 Hi yes!! But I did this 15 minute exercise more than 1 time 😊
@@zoranabanana hey, how many times you did in one day??
@@manish916 4 times. I do this 15 minutes, then other walks 12,20, and 10 minutes all one hour 😊
Other walk 12-20 ?? I didn't get it please explain.. does walk really effective in losing weight???
I just love following along with Leslie..She continually has u following her directive she has an AMAZING BUBBLY-PERSONALITY-and. She is always has u till the end!! Her walk are empowering and you I’ll find anxiousness you don’t have your daily walk with Leslie!!
Just wanted to say a massive thank you to Leslie and her team. I am an overweight 50 something woman from Ireland with arthritis in my limbs most due to the pressure from body shape of heavy thighs and arms. Since lockdown I decided it’s time to try and do something about it and went in search online. I was so fortunate to come upon this 15min walk and the fantastic motivation within it and am now able to move parts of my body that were once seized up and painful. Can’t thank you enough and I look forward to stepping it up to the next level pretty soon. THANK YOU from the bottom of my heart x
Yes dear hope your feeling very good still glad you made the change
Try Grow with Jo too. She is so much fun. I'm nearly 60 and I love her channel.
Just have to share! Me, my husband, and my 84 year old mom just walked a mile with you! We're on vacation and made a commitment to walk everyday with you! Great video!!! Thank you!
I've tried other videos, but I keep coming back to this one. This video has everything that I
need. Thanks Leslie for such a great, fun and happy workout. Walk, walk, walk!
Same here,,,me also 😂😂
Yes, same
I love this video. Thank you for doing it 😊. Do you know if you walk 1 mile a day at the end of the year you ending walking 365 miles, and enjoying 21,900 minutes of happiness 😊💕. Keep walking!!!
I started doing Ms. Sansones videos last year. I'm retired and trying to stay fit and this keeps me moving. Also like her videos featuring Nadia, Nick and Rocky.
There is one guy that I am just about at the point where I can't watch any videos with him. He exercises / dances like a wounded bird with a dumb smile. He ruins it for me.
Thank you Leslie. We have joined you since lockdown 2 ladies in their 80s. We do this particular program every morning. Fantastic !
Good example for the new generation.
Helal kız
Who is here in 2023? 😄 I love it
I am a Turk and I really loved the energy of the teacher. I was looking for a channel to learn English, I think I found it. I can do sports and learn English from here. because the teacher speaks very well. 😂👏❤
@Büşra Dirican ayy bende burdayım shshshhsh
😂😂😂👏👏👏👏😍🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🥀🌹🥀🌹🍭
Ben de 🤣🤣🤣
ablanın basenleri yok mu ya 🤣🤣
demekki herkes şişko haha
Good luck with your walks and learning English. All the best!
My house is full of kids and grown people most of the time, I don't like doing my exercises in front of other people and today I was getting so depressed because I could see MY time slipping away. I've been walking with you, din 1 -5 miles for several weeks and I didn't want to stop. Then I realized and took to heart what you said; I can make it my own! I just did the one mile happy walk IN MY BATHROOM! No one bothered me and I'm so happy that I was able to do something just for me on this hectic day. I love you Leslie! Thank you for all you do for all of us!
Janet Meyer same problem with me.
Monnetta Becks
Yes
Janet Meyer Good on you, I march while doing dishes, make beds, hang out washing, dance with my grand kids when I have them and do silly moves and my fitbit keeps saying 6000, cant seem to get to the 10,000 I am supposed to do at 70, blah!!!!!
Geçmiş olsun
Janet Meyer ttttgffgggg toxicity ex fh he th
I love her stuff - it's so simple and the time flies by so quickly.
My favorite ever…miracle miles 2023 🎉❤
I am an obese, sedentary person that needs to start getting active again. I joined a "Minute a day" walking challenge for the month of August on TikTok, but wasn't right for me. I remembered "Walk away the pounds" and discovered all this wonderful, new walks. I did 1 mile of the 2 mile walk yesterday, but tried the Happy Walk today. Wow! Even not pushing as hard as on here, I worked up a sweat--and did my mile!! Thank you, Leslie and the walkers for encouraging me that "anyone can just walk"!
طططي
2 weeks ago I couldn't even walk down stairs without losing my breath..... sure as heck couldn't do this video. I started taking water aerobics classes in the morning and working what I can in the gym. ... I've lost almost 20lbs...... today I couldn't get to the gym so I tried this video and I'm so proud that I could do this without! When you said I did a mile in muscle workout I almost cried, because I was so happy. I've done this video twice today so that I can get my steps in..... love it!
Nicole Holstein What a great journey you are on, thank you for sharing!
Leslie, along with her wonderful team, are really helping me through this time of forced isolation due to the virus. I truly hope others are experiencing this blessing during our time of uncertainty!!
i am from Turkiye . After i get up , i go for a sportive walk about 5 km.s at a walking line.. when i come back home, İ do her exercises nearly 30 minutes every morning before the breakfast . i feel so great .. iam 66 years old. Thanks Leslie .. this has been lasting for years
This is great for those days you can’t get outside, or just any time! Leslie is a great encourager!
I just started to incorporate these 5-15 min walks in throughout my day and I am already feeling the result...my mom has even started walking with me to get fit in quarantine 😁
Do you follow exactly they're doin in video ??? And when did you get the results
I like how they all kept a broad smile throughout the session.
I find it very fake :D
Na
it's september 2023 and I did this today it was super fun and Imma do it everyday inshallah, thank you nice lady ❤❤❤
It's 2023 ❤ still I follow this😊
Ik this video is old, but I am 140 lbs overweight and have arthritis and this is so easy for me to do. I am trying to get to a point where I can do more exercise but this helps me and it doesn't hurt to do it. Thank you so much.
You got this. Press on. 💪👊😆
War got. To be
hi my mom also has authritis in her knees trought. I JUST WANT TO TELL YOU, YOU CAN DO IT AND KEEP STRONG.NOTHING CAN STOP YOU!
I love Leslie's energy.she makes the workout be so fun I love it. God bless her
Just finished this walking before I go to work and it feels good to start your day with a little workout! Especially since I sit the whole day.
Back to Leslie after starting with her on my fintess journey years ago. Bad habits and chronic health issues have got me down, really down. I think if i incorporate even 15 minutes a day I can be better.
so good! my mother in law and I love walking to this helps tone tummy and waist wow!!! even got my husband into this, thank u God for health and happiness!!!💛💛👍👍😁🌞
Amen 💗 God is Goooood
2019 anybody?
meeeee
Meee
and me..
Yep!!
Meee From Izmir Turkey
I am so glad I found this. I am going to try very hard to do this every day!
Every day I do my morning exercises with Leslie Sansone.
This video helps me to be healthy and beautiful.
Leslie Sansone, thank you very much!!!)))
다음카페에서 넘어온사람 모여
나년
가즈아
나나나
저요
나
Leslie sansone is wonderfull!
She motivates a lot 🤗👍😍 From France
Anyone may 2024?
This is the best workout ever ❤️❤️❤️ Walk at Home makes me happy and healthy 🥰
Türkler kendini belli etsin 🇹🇷🇹🇷🇹🇷🇹🇷+1
EVET
🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷
🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷
TR TR TR🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷
👍🇹🇷🇹🇷🇹🇷
The fact leslie is praising me keeps me going :’)
No matter how old this is, it is still good! Love it!
Omg I LOVE THIS ROUTINE ITS FUN AND EASY AND LEAVES ME FEELING BETTER EACH TIME 💜🥰💜
Your smiles help me do this every day!
Great exercises for me. It make me sweat during Physical Distancing at Home.
Leslie for the win when it comes to reintroducing the body to a workout and for maintenance 💯 She has a gift. I literally don't want anyone walking into the room when I'm doing her videos 🤣 but darn it, she has this exercise down to a science. Get fit easy and she gives good instruction. She is consistent. I mean look at her. Her workouts are serving her well! Be blessed, Leslie, and thank you for your fantastic workouts.
Came down to size 14 from 24!!! Was 93kg in july 2022- in January 2023 weighed 73kg!!!BTW i am 60 years old😁
Fantastic!!
amazing job :D
I am 81 and have been working out with you for years! My husband says I should be skinny as a rail.......but I do love to eat. Love this video ... when it stops I just keep moving until it starts up again. Thank you!
Rosie Lebamoff Awe! Keep it up girl!
hotsonhs
Rosie Lebamoff resipi
I am starting how much and how long should I do. I am 40 years old , 56 kg weight. 5.5 inch tall
Rosie Lebamoff when it stops I coninue moving by doing some squats.
This walk was my start into getting fit - at 51 years old! I huffed and puffed my way through it, and now after six months I exercise every day for at least 45 minutes. I am in the best shape of my life thanks to FINALLY finding something that I enjoy and can stick with!
👏👏👏
You are amazing! Thank you
Favorite workout. No excuses. Easy to do. Heart rate up, lifts my mood! Thank You!!!!
I love when she says there is no wrong time to workout... Her words of motivation really kept me going!
I started doing this by myself and my husband and kids started doing it with me. Now it became our daily 15 min routine 😎
I’m still here in 2022. This is the only exercise I do. Thanks Leslie.
Whoa....I have started my new year with my most favourite workout... happy 2024 to all..🎉
Had so much fun doing the 45 min video, that I continued with a 30 min. one and concluded with this one. Thanks for the healthy workouts and the positive vibes!
Ok. Finally tried this one. It's a workout, for sure and I love that the group does the whole routine, too. I'm not coordinated, but most of the moves are easy to pick up. What I can't do, due to a knee injury, I walk in place. Great workout! Thank you.
I do this in the AM and then the 20min fat burning walk at night. I’m trying to lose weight and strengthen my knees for my knee replacement in June. I can’t believe how much better both of my arthritic knees feel after only a week or so of these workouts! Plus I am losing weight (along with intermittent fasting and NO fast food :)!). Now, I still have to modify the movements a little but I still get my heart rate up! If I can do this workout anyone can!
Hi! Plz update your result. Is it helpful in ur knee condition? My mom has same knee pblm. Can i suggest this exercise to her?
Still my fav go to exercise and it's 2023 🎉🥳