Ok... who's ready for this?! 😍 I've got another 10 min morning yoga full body stretch for you!✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **th-cam.com/play/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw.html*
You're the one who finally allowed me to include yoga as a daily routine. My lower back usually aches when I wake up and 10 mn of yoga with Kassandra is all it takes to breathe the pain away! Bless you for that! 🙏
This was a great sequence, so much packed in and an original opening! Thank you 😊 I would actually love this but in a version where you hold the poses for 1min each, I'll try to do that with the playback speed slowed down :)
Great to see another shorter yoga class for the morning... i love them and i've noticed a difference even with the shorter classes. They help to keep me doing yoga with you every day, morning and evening! So thank you Kassandra! Namaste.
couldnt agree more! These quick stretches are so good to start my day and i feel so much better after... also, would love a few affirmations to start the day thrown in : ) your the best, thanks for everything you do!!!!
Dear yoga instructor. I'm a 44 yr old tough as nails welder. Lately not so tough. My work is causing me to feel like my bodies dying. Constant pain and tension. I've been doing your routines for around 3 weeks. Thanks to you I'm looser and able to push much further than b4. Thought I would have to turn to narcotics. Nope just yoga. God bless u. Awesome wonderful teacher
This has to be your best 10 minute practices. It's truly full body. My wrists and toes thank you. My shoulders thank you. But most of all my hips and hamstrings thank you.
New favorite class! This was EXACTLY what I needed to help me feel grounded and energized for the day. Thanks for all your love and light, Kassandra! Blessed be! ✨💜✨
I only had time for a short one this morning and this was perfect to help limber up my tight muscles, getting me ready for the day ahead. The best part was when my new tiny cute kitten Lucy (Goosey) laid down in front of my iPad and pawed at Kassandra on the screen. Adorable!
Thank you so much Kassandra! I’ve been doing yoga every morning for about a month. Now I can’t even imagine my morning without your wonderful 10 minutes yoga videos 🫶🏻💞
I love these 10 minute ones....it keeps me doing yoga every morning. My cat must love you because he keeps trying to cuddle up to my phone while watching...I've moved it twice.... luckily your instructions are easy to follow 😻
Love these! I’m not a “yoga person”, but I might become one 😉. These have been perfect for the days my kids are home for co-op and I don’t have time to hit the gym. Thank you! My word today is “encourage”.
Thank you for all these and evening classes. They have changed completely how i get through each day as a 61 yo with a very physical lifestyle as an artist. Much appreciated!!
thank you @kassandra my husband and i did your 30 day challenge during quarantine in new york. It helped us tremendously. i highly encourage everyone to give it shot. thank you thank you Kassandra
I appreciate these shorter classes so much. A few weeks ago, I injured my toes on my right foot while trying to not use a modification that I would always use. And now I'm a little weary of longer, more intense classes. Short classes have helped me keep doing yoga while I build up confidence in the strength of those toes again.
Does anyone else love these because if you have more than 10 minutes its almost like you can build your own yoga practice? I will pick 3-4 of these and do them. I don’t have enough knowledge to build a yoga practice myself so I just love to be able to mix and match her 10 minute routines to make something perfect for what I want that day. So fun.
Very nice 10 min yoga! It is my daily habit, really need it these days with all the bad news in the world. Thankyou for giving me this moment of peace. My word was PEACE. See you tomorrow morning😊
You are the best Kassandra!! Thanks for motivating me and helping with pain relief. i love your ten minute videos and do them every second I can catch a mommy break.
Hi Kassandra. Navigating in TH-cam i found you!! I have never done yoga in my life due to a very chronic sciatic pain and after watching your videos i started the 30 day challenge program that I adore. I have been doing your yoga for the past almost 8 weeks and my pain is gone and my flexibility is amazing. Also your motivational videos and words are amazing. Thank you so much for being this sweet woman you are! Enjoy your month off you really deserve it!. God bless you.
Your 10 minute morning sessions are perfect for starting my days! This is the only yoga I have ever done and I think it is vital for maintaining a healthy and strong body. I’m encouraging others to check your channel and hopefully you reach 2M subscribers soon. Thank you!
Good morning Kassandra. It’s 6am here in Fiji and I just want to thank you for this 10 minute fiery session which I absolutely love. I’m always very stiff in the morning so the stretches were excellent especially the toe squat which was a real ‘ouch’ and I did it. Thank you again and have a great day.🙏🧘♀️☀️
My words of the day is "care" and "together" to take care of myself and remember that I'm not alone that my friends are always within reach to help me even in covid times
I love your stretches! They get me going in the morning! I was not going to do it this morning, but I have learned that everyone should do this first thing-- you will feel amazing! thank you Kassandra! I've done a few of yours now and even have my husband participating!
10 mins workouts seem to be my sweet spot. Today I was so sore it hurt to bend over and out on pants. I SO needed this after that…and feel MUCH better! Thank you for these! I have trouble making time for long workouts 10 mins at a go seems perfect. Thank you thank you!
I have been doing your 10 min morning yoga during lockdown in the UK and it's made such a difference. I am always really stiff in the morning, age, and these 10 minute sessions remove it all. Fabulous.
Love these 10 min morning yogas....takes a little discipline to not have a cup of tea in bed but so much the better choice ;-) Feel v positive v quickly & proud I've done it. Always challenging, always enlivening, relaxing & feel a million dollars for the day. Thank you for another great one to choose from Kasssandra, Namaste xxx :)
I love how you are always offering something new. However, I also love scrolling through your archives and pulling up and doing a routine that seems to speak to me in the moment . I was crazy busy with life when your 30 day bedtime challenge took place so I am doing that now as well. Thank you! I have made a significant positive change in my life through your classes. First introduced to me by my yoga instructor as the pandemic hit last year. One of the hidden blessings of sheltering in place, who knew! 💕
I really love this one because the pace is a bit quick and school is aboit ro open so I wouldn't have the time to stretch. Another great one. Thanks, kassandra
Ok... who's ready for this?! 😍 I've got another 10 min morning yoga full body stretch for you!✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **th-cam.com/play/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw.html*
Loving these. Thank you very much
Thank you!! I love a quckie in the morning ;0) gets my day going and allows me to do a little yoga everyday.
Love your 10 minute work outs. Thank you x
Hi Kassandra, Thanks so much for the 10min yoga stretch - it was exactly what I needed today! :)
love the 10 min videos. thank you!
You're the one who finally allowed me to include yoga as a daily routine. My lower back usually aches when I wake up and 10 mn of yoga with Kassandra is all it takes to breathe the pain away! Bless you for that! 🙏
I love the 10 minute videos! Can you do one for a quick 10 minute de-stress before doing homework and work in general :)
yesssss
Uppp
Would be so greatt
My word of the day was happiness I really like your yoga classes ♥️♥️♥️👍😍👌
This was a great sequence, so much packed in and an original opening! Thank you 😊 I would actually love this but in a version where you hold the poses for 1min each, I'll try to do that with the playback speed slowed down :)
This is my favorite of all your ten minute yogas. Hits most of the spots I need. Thank you
Best yoga teacher on the internet!
Great to see another shorter yoga class for the morning... i love them and i've noticed a difference even with the shorter classes. They help to keep me doing yoga with you every day, morning and evening! So thank you Kassandra! Namaste.
Happy to add another class to your rotation!
@@yogawithkassandra Thank you!!
couldnt agree more! These quick stretches are so good to start my day and i feel so much better after... also, would love a few affirmations to start the day thrown in : ) your the best, thanks for everything you do!!!!
Patricia Campea 5mins everyday is better than an hour once per week. Your strongest practice is your daily practice ! Xoxoxo
Patricia Campea ankjkjuialoppAkl
This is become a part of my morning ritual it’s made me feel better and more centred thank you so much
Woo centered is the word I chose at the end of my practice this morning! ✌🏻
Hey Kassandra, thanks a lot for this. I live in Namibia, southern Africa and I love your Yoga. Thanks for this great service to humanity and planet.
Dear yoga instructor. I'm a 44 yr old tough as nails welder. Lately not so tough. My work is causing me to feel like my bodies dying. Constant pain and tension. I've been doing your routines for around 3 weeks. Thanks to you I'm looser and able to push much further than b4. Thought I would have to turn to narcotics. Nope just yoga. God bless u. Awesome wonderful teacher
good morning🙏🏽!Namaste
I’m really grateful for these classes. Namaste.
I do love the ten minute morning classes for when im crunched on time, but I’d love to see more 20-30 minute morning classes!
My new favourite class to do when i'm in a hurry. I know that a little bit of yoga can make a hug difference throughout my day!
Absolutely!
This has to be your best 10 minute practices. It's truly full body. My wrists and toes thank you. My shoulders thank you. But most of all my hips and hamstrings thank you.
New favorite class! This was EXACTLY what I needed to help me feel grounded and energized for the day.
Thanks for all your love and light, Kassandra! Blessed be! ✨💜✨
I only had time for a short one this morning and this was perfect to help limber up my tight muscles, getting me ready for the day ahead. The best part was when my new tiny cute kitten Lucy (Goosey) laid down in front of my iPad and pawed at Kassandra on the screen. Adorable!
This feels incredibly good.❤
Peacefulness. Namaste.
Thank you!! 🙏 Today my intention is "forgiveness". Namaste 🙏
Good morning, Namaste🙏
Kass seems so joyous here!
And, Thanks for all the lessons! Those are genuinely helpful in a plethora of aspects! ✨🙏🏻
Thank you so much Kassandra! I’ve been doing yoga every morning for about a month. Now I can’t even imagine my morning without your wonderful 10 minutes yoga videos 🫶🏻💞
Your 10 minute morning exercises have given me pain relief from a 3+ years injury. I think I love you!
Those hand stretches are money. Thank you
I love these 10 minute ones....it keeps me doing yoga every morning. My cat must love you because he keeps trying to cuddle up to my phone while watching...I've moved it twice.... luckily your instructions are easy to follow 😻
I started with your short yoga every morning and I feel more healthy and more energise! Love your short yoga. Suitable for the busy mummy life ♥️
Best 10 minutes yoga session that covers many basic stretches ❤
Love these! I’m not a “yoga person”, but I might become one 😉. These have been perfect for the days my kids are home for co-op and I don’t have time to hit the gym. Thank you! My word today is “encourage”.
Namaste Kassandra 🙏🏻 Thank you 🙏🏻
Love love the 10 min AM videos
❤️❤️ I love these series of yogas as being Indian 🙏 namaste
Kassandra, this yoga class is great to do first thing in the morning! I love it💖See you on the mat! Namaste🙏🤗🧘🏽♀️
Keep meaning to leave you a comment. I’ve been doing this one for months. It’s great for climbers. Thanks!
Good morning! Have a great day, namaste
thanks kassandra I love the 10 minutes have a great day thumbs up see you tomorrow morning 🌄
Thank you for all these and evening classes. They have changed completely how i get through each day as a 61 yo with a very physical lifestyle as an artist. Much appreciated!!
thank you @kassandra my husband and i did your 30 day challenge during quarantine in new york. It helped us tremendously. i highly encourage everyone to give it shot. thank you thank you Kassandra
Loved this one! Thank you. Namaste!
Happy Sunday ! We are in vacation. Still enjoy your yoga. Today’s word is peaceful. Thanks 🙏
Hey ! Thanks for this practice 😊 My word was calm 🙏
thx kassandra! : ))
I really enjoy 10 minutes practicing yoga in the morning.... no excuses!
Thanks a lot!
I appreciate these shorter classes so much. A few weeks ago, I injured my toes on my right foot while trying to not use a modification that I would always use. And now I'm a little weary of longer, more intense classes. Short classes have helped me keep doing yoga while I build up confidence in the strength of those toes again.
Does anyone else love these because if you have more than 10 minutes its almost like you can build your own yoga practice? I will pick 3-4 of these and do them. I don’t have enough knowledge to build a yoga practice myself so I just love to be able to mix and match her 10 minute routines to make something perfect for what I want that day. So fun.
KASSANDRAAAAAA! (Name that movie) - Thanks for the morning stretch!
Ready for a 12 hour shift! Thanks, Kassandra!
I had the time today, so I added this onto Day 22 of the 30 day Challenge! Yes! Thanks!
Awareness,thank you. Namaste 🙏🏾
I love these morning stretches! Started my 55th birthday with you. (55 is the new 40! At least I feel like it! 😜🎂💪
Fan foe 3+ years, you rock. Watch your videos every day.
Another wonderful stretch kassandra! You are a part of our lives now, we have been working with you for over 2 years! Love everything you do!
Im from Mauritius I follow your 10 mins yoga very often .. just love your classes
Very nice 10 min yoga! It is my daily habit, really need it these days with all the bad news in the world. Thankyou for giving me this moment of peace.
My word was PEACE.
See you tomorrow morning😊
I love to do 10 minutes yoga in the morning. Thank you Kassandra 😊
You are the best Kassandra!! Thanks for motivating me and helping with pain relief. i love your ten minute videos and do them every second I can catch a mommy break.
Hi Kassandra. Navigating in TH-cam i found you!! I have never done yoga in my life due to a very chronic sciatic pain and after watching your videos i started the 30 day challenge program that I adore. I have been doing your yoga for the past almost 8 weeks and my pain is gone and my flexibility is amazing. Also your motivational videos and words are amazing. Thank you so much for being this sweet woman you are! Enjoy your month off you really deserve it!. God bless you.
Best morning yoga practice!Thank you Kassandra 💕🙏🙏🏻🙏🏼🙏🏽🙏🏾🙏🏿
This is one of my absolute favorites of all the 10” yoga videos you’ve shared.
Your 10 minute morning sessions are perfect for starting my days! This is the only yoga I have ever done and I think it is vital for maintaining a healthy and strong body. I’m encouraging others to check your channel and hopefully you reach 2M subscribers soon. Thank you!
Good morning Kassandra. It’s 6am here in Fiji and I just want to thank you for this 10 minute fiery session which I absolutely love. I’m always very stiff in the morning so the stretches were excellent especially the toe squat which was a real ‘ouch’ and I did it. Thank you again and have a great day.🙏🧘♀️☀️
Yes, I agree! I like these 10-minute full-body stretches!
My words of the day is "care" and "together" to take care of myself and remember that I'm not alone that my friends are always within reach to help me even in covid times
My word for Thursday. Kindness
Excellent 10 yoga minute session! Namaste
Thanks! My word for the day is perseverance
just LOVE doing these with you each morning. My word today was "confident" - Thank you!
My favorite 10-minute by far I love them all but I especially liked the handwork at the beginning and the combination a floor work
You are the loveliest yoga teacher
Good morning!!!
Those hip stretches are the best for me since I have lower back and hip problems. I love doing them. Thank you!
Feel way better now than I did in my 20s / 30s. Solid! Thank you
I love your stretches! They get me going in the morning! I was not going to do it this morning, but I have learned that everyone should do this first thing-- you will feel amazing! thank you Kassandra! I've done a few of yours now and even have my husband participating!
10 mins workouts seem to be my sweet spot. Today I was so sore it hurt to bend over and out on pants. I SO needed this after that…and feel MUCH better! Thank you for these! I have trouble making time for long workouts 10 mins at a go seems perfect. Thank you thank you!
My word was "Hapiness". Thanks again for the practice Kassandra! I loved it! XOXO
Absolutely love these to start off the day!! This got me feeling lively this morning so that’s my intention for the day ☺️🤍
Happy my word for the day. And doing your 10 minute classes in the AM makes me happy.
thank you for everything you have done for people.
I have been doing your 10 min morning yoga during lockdown in the UK and it's made such a difference. I am always really stiff in the morning, age, and these 10 minute sessions remove it all. Fabulous.
Love doing 10mins videos 😊
Love these 10 min morning yogas....takes a little discipline to not have a cup of tea in bed but so much the better choice ;-) Feel v positive v quickly & proud I've done it. Always challenging, always enlivening, relaxing & feel a million dollars for the day. Thank you for another great one to choose from Kasssandra, Namaste xxx :)
thank you Kassandra. I always start my day with you 😍
I love follow this minutes in the morning. I start the day in a good mood and energy. Thank you so much Kassandra 🙌🏻. Regards from Perú 🇵🇪♥️
This is definitely one of my favorite 10 minute yoga videos of yours!
Thank you SO much Kassandra, for making these 10 minute workouts for us 🙏
I agree with Lou below. Love this 10-min yoga stretch. Perfect for.a Friday morning!
Thank you Cassandra, it’s exactly what I needed this morning! 🙏💕🧘🏻♀️
Hello Kassandra! This is a reeeaaally nice quick morning yoga!!! Thank you very much!! 🙏🏻 Have a sweet weekend!! 😀
Best 10 mins videos! Thx! Word for today is “grind”. Wanna have a productive day
Today I've matched this video with 5 min guided meditation!! Thanks a lot
Thanks for these Kassandra. It means I can incorporate yoga into my exercise routine every day, no matter what I do.
I loved this short class! Not too vigorous when you've just woken up but still enough to wake me up :)
Thank you so much for making these yoga practices available! Namaste
Thank you! My intention for the day is Happy!
I’m transformed is my word of the day 🙌 great stretch warm up kassandra keep up the good work in helping us stay motivated 🤩
I love how you are always offering something new. However, I also love scrolling through your archives and pulling up and doing a routine that seems to speak to me in the moment . I was crazy busy with life when your 30 day bedtime challenge took place so I am doing that now as well. Thank you! I have made a significant positive change in my life through your classes. First introduced to me by my yoga instructor as the pandemic hit last year. One of the hidden blessings of sheltering in place, who knew! 💕
I really appreciate this 10 minutes cause next to yoga I want to do other excercises. Love the meditations to. Again thank you.
This was a great flow....I especially like the puppy pose transition straight into sphinx.
I really love this one because the pace is a bit quick and school is aboit ro open so I wouldn't have the time to stretch. Another great one. Thanks, kassandra