10 min Morning Yoga Stretch - The BEST Way to Start Your Day!
ฝัง
- เผยแพร่เมื่อ 31 ธ.ค. 2023
- Let's stretch and strengthen with this 10 min morning yoga flow for beginner to intermediate students.
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Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much we can get done in just 10 minutes and yoga can really be the best way to start your day. This 10 minute morning yoga class will stretch and strengthen you from head to toe. It's a beginner to intermediate yoga sequence so wonderful for those of you who want a bit of a challenge without doing anything too difficult or strenuous.
We'll begin in child's pose before moving into our cat/cow and tiger pose sequence. We will then go into a few standing poses and hip openers like warrior 2, triangle pose and low lunge quad stretch. No props are required!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra - แนวปฏิบัติและการใช้ชีวิต
Join me JANUARY 3RD for a new year's intention setting workshop! 🎉 This is 2 hours of yoga, meditation and journaling ❤ bit.ly/2024nyw
I wish you happy New Year. This was a big challenge. I am a beginner. My intention is gratitude. Thank you ❤
Thank you very much for this wonderful practice. My intention was trust. Happy New Year ❤
I am currently going through a really tough time and wake up every day very sad an anxious. My goal for every day is to have a sense of calm, handle every day with positivity, no matter what is thrown at me and just do the best I can. Thank you for helping me ground myself these days.
Well done for having such a positive intention. And remember, there will be plenty of options for you to access if you need any help such as community help phone lines or community counsellors. Take care
Great start to 2024, thanks Kassandra! Wishing you and all here a joyful and prosperous new year 🙏✨❤️
My intention for 2024 is letting go of people, places and things that no longer serving me the highest goods!
That's your Divine Guide taking you to the next level on your journey!
@@cannabis1490 I'm also including situations as well. Finally so fed up with all of toxic negativity that dragged my mental state down the tube. I'm here on earth to be loved, cherished, celebrated, appreciated, and nothing less. It's not easy to be on this path, but have been reminding myself of these daily!
But how do you know what is worth fighting for if you’re always letting go of everyone/thing
@@meganbeecroft2523 To protect my peace and energy, whatever/whoever drains me I'll let it go. The things and people that give me peace and positivity energies are to be kept. Things, people,places and situations if they're meant to be than one doesn't have to fight to keep!
@@meganbeecroft2523if you have been fighting with that person for so long you know when to let go.
Love being able to feel so much better in just 10 minutes it really makes all the difference in how I start my day!
This was the best start to a new year. I’ve been neglecting my daily yoga practice. This was the push I needed to get out of bed and get back into it. Sometimes we need that nudge. My intention is new beginnings. Thank you Kassandra!
Thank you for these practices-a 10 or 15 minute session is so helpful just to get going before facing a busy morning!
Thank you! may all of you beautiful people, have an amazing day!
Thank you, darling! After a poor night's sleep, 10 mins is all I can manage. And yet, the benefits of these mindful couple of minutes are tremendous! It's like a cloud shifted in my head and revealed the sun that was hiding behind.
Can’t thank you enough for your 10 min morning yoga series! Have done them all and recycling through. Helped me in my recovery from some surgery last year. Thank you and God bless!
Kassandra’s contribution is so healthy. Gratitude.
Haha! Wanted to do my morning yoga ( I practice with your videos daily) and I saw that you posted this just 3 minutes ago. 😊 great timing ❤
My intention for today is: relax. I've been super tense lately, and doing these yoga practices really helps, but today, I also want to make an effort to let go of the mental tension.
Acting with kindness is my intention :) as a stay-at-home-mom it’s the biggest challenge I never experienced before 🙏
my intention for the day is presence. last night, i already promised to myself to keep screentime as low as possible, so no watching etc, max listening to smoething like a podcast or audiobook. i really want to take time to enjoy my day today, and i am looking forward to it! namaste:)
My intention for today is productivity. I'm not sure what that looks like today but this definitely helps with getting motivated ❤️
Contentment. It’s so easy for one to feel they aren’t enough or don’t have or do enough in this busy world that I have chosen to work towards contentment with myself and the things around me. Thanks Kassandra For all the videos!
Thanks so much for this swift, energizing, beautiful practice. Just the right combo of strength and stretch! My intention today is to stay present and not start stressing about back to work tomorrow.
Happy new year to every lovely person in here❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤My intention is being present❤❤❤❤❤❤❤
What a lovely surprise! Thank you for this energizing flow - I feel more awake now!
My intention for the day is PEACEFUL. Will focus on being centered and grounded when the world starts to move me around.
Thank you Kassandra.
My intention today is connection! With myself and other people ❤
I always look forward to and enjoy your wake-up and much needed morning yoga videos! One word....nourish...my mind and body.
Happy New Year all! My one word was focus, but I also thought about Letting Go and my 2024 goal is to enjoy the present moment 😊 great flow, will add to my favourite list
Happy 2024, Kassandra, and to all yogis out there!
Namaste Kassandra and everyone else practicing along at home! 2024 is going to be another year of turbulence no doubt. But I’m setting my intention to stay focused and continue down my path for my growth.
Great short morning routine, to get stretched out before the day! Thank you!
Never a dull practice! Thank you
Yo I was just about to do one of your morning stretches and I see this released 5 minutes ago 😂😂😂, happy new year, may we have a good 2024
Today's intention: energy. Thanks so much for all the great classes, Kassandra. I'm enjoying the daily practice a lot!
This is by far my favorite yoga morning stretching routine thank you 🙏🏻 💕
Dear Kassandra, your morning routines have changed my life, for the better - so much better. Thank you so much! 😊
Thank you so much!! Amazing practice. I feel grateful
Don't know why but this is one of my favorite 10 minute practise. For me, it helped me to get my self together before work when i didn't have time forca full practise. But somehow, it felt like a full practise. Thank you kassandra 😊
Slipped on some ice yesterday, some muscles are feeling tight and sore. This 10 min stretch certainly did the trick, muscles are not as tight. Thank you Kassandra!
My intention is to be positive and get things done! Third time doing this lovely stretch routine - just what I needed. 🙏
I haven’t done yoga with Kassandra in so long basically more than a year now. But I’ve been having panic attacks and stress and bad anxiety days lately. And forgot how before every morning I use to do Kassandra morning yogas because of how it would help my mental health for the day. I miss this. I will definitely start again and can’t wait to be my old self again. Thank you Kassandra, here’s to a lovely and intention filled day ❤️☺️
This is just what I needed to start my new year. Thanks so much for carrying me through my yoga journey.
This was just what I needed after celebrating the new year last night! My word for the day is strength and my intentions for 2024 is to become stronger physically mentally, emotionally, and spiritually. And to do yoga at least five times a week!
Great quick morning stretch. I read my book a little too long this morning and ended up doing this stretch in my pajamas. Just right to get me moving for the day. Thank you Kassandra.
My intention was “I am Happy” thank you for the flow✨💗
Feliz Año nuevo! Que mejor manera de empezar el año que una práctica de yoga con Kassandra. Amor y salud para todos ❤🎉
I have my bachelor thesis defense this morning and my affirmation is „self-belief“. I can do it! Thanks for this great start of the day 🌞
Thank you 🙏🏻. healty is my word to day.
Gratitude. I'm so very thankful for you and your willingness to share your gift with us!
Thank you so much for your teaching. You helped me keep up with a full year of daily yoga practice Feeling better physically and mentally than a year ago. Wishing you and your loved ones a happy new year filled with health, joy, love, fulfillment,enthusiasm and prosperity 🙏
Grateful to have your 10 min morning yoga classes 🙌 wishing you a joy filled 2024
appreciate you for always showing up for us! 🙏🏻💕
My intention is Gratitude! Thanks Kassandra!
Thank you Kassandra. I feel so energised. My intention for today is taking action to be the best version of me 💅
Thanks Kass 🙏 my intention is I am enough.
Have a good day.
Just what I need today. Getting back on track. Happy new year everyone 🎉
One of your best classes. Challenging and quick.
my word is grateful...for my job...for my life...for you!!
I feel amazing. Thank you! See you tomorrow morning ❤️
First yoga in 2024, you are amazing Kassandra, I always enjoy doing session with you 🎉❤
One of my favourite 10 minutes practices so far! Thanks so much Kassandra!
Thank you for this challenge ❤
I love your morning practices. Thank you!
My one word intention was "productivity". Thanks so much for this class, Kassandra, I'm a long term fan! First class of 2024
Thank you, Kasandra! I did yoga. It's evening for me now . I'm waiting for tomorrow's class.
Thank you, Kassandra and team.
I'm grateful to have discovered your channel this year. I enjoyed playing with balance in this video! Thank you for your many years of labor & love to share your practice.
Wishing you all a happy New Year and a beautiful day after this short, but effective yoga with Kassandra. Namaste.
My intention is calm.
Thank you so much. ☺️ 🙏🏻
Great morning to start having yoga 🧘 thanks 🙏
This forsure is more intermediate than beginner! I definitely loved it and challenged myself with this one! Thank you Kassandra, you’re so awesome I do so many of your exercises as much as I can
My intention was openness . Thank you ! ❤️ loved the tiger poses
Thank you Kassandra for a great start to 2024! I feel energised and ready to tackle the day. With gratitude.
Inner calm is my intention for today. This is a great start towards that goal. Thank you K.
Just right! Perfect for waking up😊.
thank you for this morning wake up, I chose joy for my intention today.
Perfect stretch for this morning. Thank you
Thank you and HNY 🙏 I would love to see more classes like this one ❤️🧘
Thanks for this quick energy booster session!
Just starting, 62 year young, always been very active. Thought about doing yoga for a long time. Looks like fun. Travelling full time soon so I need to keep up with activities other than walking. Looking forward to my first session 😊
Love love love your classes Kassandra. Thank you for the love and support throughout The year. Wishing you all good things in 2024.❤️
My intention for today is serenity
I’ve only been doing your 10 minute stretches for a few weeks and am thrilled how I can suddenly do the Tiger pose 😊. Thank you Kassandra
Perfect. Allowed me to both practice and get cracking on a busy day 🙏🏻
Thank you so much, Kassandra. You're 10-15 minute yoga practices are exactly what I need. ❤
I’ve started doing these short yoga sessions every morning when I wake up and every night before I go to bed. It’s only been a week but they’ve become my favorite part of the day! It’s really a great way to start and finish a day on the right note
Starting 2024 with a yoga practice is just amazing, Thank you Kassandra and a happy New Year! 🙏
Thanks for starting my day ❤
Perfectly challenging. Thank you! Happy New year!🎉
My intention is Release today and this new year. Release my judgements. Thank you for sharing your joy.
such a beautiful weather outside!
Thank you for motivating me to start my yoga practice again.
Excellent morning practice. A perfect flow, once again. Thank you!.
Your 10 min yoga sessions give me such structure to my day and help me feel less stressed physically and mentally. Thank you Kassandra! ❤
I didn't realize I found this right after you posted yesterday. It's been a decade since I took a yoga class. I'm focusing on my health these days and the mental/ emotional/ spiritual health really affects my physical health. So this is part of my work with chronic pain team. My one word was pain-less. Not trying to be pain free, but allowing pain less of a place in my life, less focus, less pain.
Happy new year 🎉
I really wasn't ready for this when this popped up...
I am ready ... now having done
Intention setting is so crucial for me to have a good
Thank you so much Kassandra for this great start into 2024! I love it and feel very energized and well stretched❤🎉
I just started this years yoga practise with this new video of yours,thank you! 💜 whishing you all the best in 2024 🎉
Love this sequence, just enough challenge and stretch. My word is strength and one thing at a time today. Thank you
My intention word is "me"! It's the first day of school and among all of the people there, i want to keep my focus on myself. Namaste 🍃🎠💞
I have been enjoying your classes since the COVID shutdown. I never new how great yoga was before. I would love a short class on upper back/shoulder girdle. Helping to stop the stooped posture. Thanks so much.
Deep gratitude from the bottom of my heart for helping me to stay grounded and find balance during these years. I am a busy student, and your videos are always magical. It feels like you are showing your true self while sharing your inner peace and calmness.
This practice is one of the best ways to start a new year and it made me feel really good. Thank you 🙏🏼🤍
Thanks for beginning the New Year with this great stretch 🎉