Low Carb CHICKEN DIVAN - EASY Keto Chicken Casserole Recipe - Best Low Carb Casserole!
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- เผยแพร่เมื่อ 18 ส.ค. 2018
- Low Carb Chicken Divan - Join us for a low carb recipe remake! In this video, we tackle one of the most popular chicken casserole recipes of all time: Chicken Divan. This delicious keto recipe for Chicken Divan casserole is sure to be hit. Whether a weeknight dinner, or a family gathering, everyone loves this easy keto recipe. The key to this casserole is a clever substitute for cream of mushroom soup. So, grab a drink, grab a snack, and settle in for another episode of Highfalutin' Low Carb.
Enjoy!
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LOW CARB CHICKEN DIVAN CASSEROLE
Highfalutin’ Low Carb
1 Tbsp bacon fat
1.5 lb boneless skinless chicken thighs
1 lb fresh broccoli florets, separated (or 20 oz. frozen broccoli florets)
Sauce:
2 Tbsp butter
1/3 c. white onion
8 oz. white button mushrooms
1/2 c. white wine
3/4 c. heavy cream
3/4 c. chicken broth
2 oz. cream cheese
salt & pepper to taste
1/2 c. shredded cheddar
1/3 c. mayo
1 Tbsp lemon juice
Topping:
1/2 c. grated parmesan
3/4 c. crushed pork rinds
1. In a food processor, pulse the onions and mushrooms until finely chopped. Set aside.
2. Brown chicken thighs in bacon fat until cooked throughly, set aside. Roughly chop when cool.
3. While chicken is browning, steam the broccoli in the microwave until cooked through and drain well. (You can also use a frozen steam-in-bag of broccoli.)
4. Add the butter to the remaining fat in the pan, and saute the onion and mushroom mixture over medium heat until cooked thoroughly, about 8-10 minutes.
5. Add the white wine, heavy cream, chicken broth and cream cheese to the pan and reduce over medium-low heat for 5-7 minutes. Remove from pan and allow to briefly cool.
6. Spray a 9x13 casserole dish with cooking spray. Arrange broccoli in the dish, add the roughly chopped chicken on top.
7. In a medium bowl, add the cooled sauce mixture, shredded cheddar, mayonnaise and lemon juice. Mix well. Pour over chicken and broccoli. Smooth with spatula.
8. Cook at 350 degrees for 25-30 minutes. Remove from oven and top with the shredded parmesan and pork rinds. Return to oven and brown the top for 5-8 minutes.
Makes 6 Servings.
NUTRITIONAL INFO:
Calories: 628
Fat: 46g
Protein: 35g
Total Carbs: 7.5g
Fiber: 2g
Net Carbs: 5.5g
*per serving
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Email Inquiries: wes (at) highfalutinlowcarb (dot) com - แนวปฏิบัติและการใช้ชีวิต
Y'all! Sorry it's been so long! I promise to get my act together. I've got some exciting things on the horizon, and I'm looking forward to visiting more with you guys and gals VERY soon! xoxoxo -wes
Welcome back! Missed you!
Thanks, Melissa!
Woo! Looking forward to seeing what's coming!
I was wondering when you’d be back! So glad to see ya back! 😊
Haha! Just subbed and I'm really liking your recipes and presentation. Really hope you keep them coming!
Back in the 70s my mom found a new recipe she was excited to make us for lunch after church...it was called Chicken Divan. As we ate she asked my dad how he liked it. He said, "Now what's in it again?" As she started naming everything she suddenly stopped and said, "Oh my God, I forgot the chicken".
We still call it Chickenless Divan to this day.😁
Haha! I LOVE THIS STORY! 😜😜😜
Too funny!!
RJ63 - lol. good story...
😂
RJ63 lol that's hysterical!!
We just adore you. You need a show on the food network!
Thanks, Susan! You’re too kind!
Agreed... Food Network would be darn lucky to have Wes!
@@HighfalutinLowCarb I agree as well. Food Network or the Food Channel could benefit from you and your charisma!
We adore him too!! I LOVE him. He is one of my very favorites on the YT❤️
Usually I would agree with this, but Xfinity has dropped The Food Network from their basic cable and I refuse to pay more for cable. If Wes left TH-cam, I would be so bummed.
Everyone needs duxelles in the freezer. It’s the secret to savory in everything. I buy the 24 ounce box of mushrooms at Costco and use one onion with. Cook that in butter, let it cool and add to a freezer bag. Flatten and freeze and you can break off what you need when you want it.
Yummmm! 😍😍
ladyflimflam....I'm not much of a cook, but am learning....what is a duxelle? Is that the same as cream of mushroom soup? If not, what is it used for? I LOVE anything mushroom flavored, so am interested in this idea....thank you so much!
Gayle
Gayle S. It’s a kitchen basic from French cooking that I learned to make from Joy of Cooking cookbook. I use it in omelets or to build a sauce or if I have a stew or stir fry that doesn’t have enough depth. Before low-carb I would heat it with cream and serve over toast for the best bread and gravy you over had. I’ve never made beef wellington because, honestly, why would anyone bother, but it’s the paste that’s between the pastry and the beef in that dish. Here’s a Wikipedia link you might find helpful. en.m.wikipedia.org/wiki/Duxelles
Ok great, thanks so much for your reply! :)
Thanks for this information! I just got back from Costco and I have plenty of mushrooms. This is a seriously great idea!
I'm so happy to see you doing your own recipes! I agree that you need your own show. You are so down to earth and lovable. You would be such a fabulous success! - Shannon
You are seriously so awesome! Your personality and the way you make your videos into a "cooking show" are my favorite! Also the fact you reply to all of your comments is amazing and shows how much love and work you put it. Even if you haven't posted lately I hope you know the videos are still very much appreciated :)
Thank you so much! That means the world to hear that people enjoy what I’m doing. Makes it all worthwhile. ❤️❤️👍👍
Honey, hush! This looks amazing and I love the cream of mushroom soup substitute. When you were processing those mushrooms, I was like, "Hell, yes! That will totally work!" Keep it goin'!
Hahaha! Thanks, Sue! 😂❤️
You are f-ing adorable! And your recipes are fab! Thanks!
I just made this tonight and oh man, soooo good! Even the boys loved it and they’re super picky. Thanks for the recipe Wes!
This looks like a winner!
I've missed that unique, honest and personal way you interact with us through the camera.
For those of us that don't (or won't) eat pork, I have found that a 3-2-1 keto coating recipe works well as a substitute for the pork rinds. Mix 3 parts parmesan cheese, 2 parts almond flour and 1 part Psyllium husk powder. Makes a nice, crunchy coating for fish or chicken in the air fryer too!
OMG Wes I made this today and it is soooo damned good! Your recipe is *perfect* - I didn’t have to adjust a thing. Thank you for your dedication to keto...please know you are doing more than just helping people lose weight. You’re helping save my husband’s life and keep his diabetes under control. I am so grateful. SIFT, Y’ALL! 💜
WES!! Thank you for all your videos. Your format and demeanor make this channel a MUST watch for any and all "Low-Carbers". Keep up the great work!!!
Thank you so much, SpiderCandy! I appreciate the kind words of support! ❤️👍
This looks AWESOME!!!!! And I've missed you and your hysterical wit! I am also so glad that this recipe doesn't have bloody cauliflower as an ingredient!
LOL! Glad I could deliver, Marie. I love me some cauliflower, but it does get old. 😂😂❤️❤️
Or eggs...lol
Happy, happy, happy . . . .so glad you are back!
Thanks, Barbara! ❤️❤️
I adore you and how honest you are in these reviews
I will never look the same way at a 9x19 inch pan again! Can i just say that I wish I had a neighbor like you? Your face when you taste the results of your efforts just says it all and your enthusiasm is contagious.
Love you, dude! From one Southerner to another, keep on rockin'. Can't wait to try this!
Thank you I love casseroles. Especially in the cooler weather.
I love how real you are! This looks amazing! I can't wait to try it.
You really make sticking to low carb easy and fun ! Thank you for sharing your skills and time with us all
New upload, Yay!! Can’t wait to try this recipe!
Back in the 70's my Aunt Violet, God rest her soul, was known in the family for her Chicken casserole.
Layers of yumminess, the likes of which I've never known to my young palette before that (sorry mom).
Involved sweet peas (or green beans) ....dressing/stuffing, cream of celery soup, mayo (she used miracle whip) heated and mixed with chicken and then topped with some kind of white cheese and baked until brown around the edges.
My brother (now 51) still makes this.
Love your presentations AND I appreciate the way you research your subject! Also, you always make me chuckle.
Im so excited to see an upload from you! I thoroughly enjoy you and your content! glad you're back.
Omg I’m so excited to make this for the family fall holiday gatherings. I absolutely love your videos/channel.
I love watching a fellow foodie! You give me so much hope with these recipes. Thank you. I will be trying this!
Fantastic! Your videos are always a treat and worth waiting for!
So glad you are back. Love this recipe. I'm cooking it this week for sure. Thank you!!!
Thanks, Mancy! Let me know what you think!
Glad to see another video from you. This dish looks delicious!
Yessssss! Another comforting creamy yummy real meal!! Cannot wait to make this for my southern friends!
Slowly working my way through all your videos. Each one just keeps getting better and better. Thanks for sharing.
Bless your heart for all the work it took to switch this recipe over! I can’t wait to make this and make my extended family try it. Love your channel!
There is a joy about you. Thank you for making and sharing your life through food. As for consistency, well, like an out of state buddy, you can't come all the time, but when you do, I'm always glad you came.
You are so much fun to watch. Thanks for what you do.
We missed you Wes glad to see another video from you. My family absolutely loves you. Thank you for what you do to add a little something more to our lives. The recipe looks amazing im definitely trying this one. Also i think i can adapt this to a green bean casserole recipe, my wife absolutely loves that. Thanks again.
YAY!! I am always happy when I see that you have posted a video and now it's a recipe remake?! YES
Ha! Thanks, Carrie!! ❤️❤️
Glad you are back. You were missed. That casserole looked wonderful. God bless!
I keep coming back to this video for the recipe again and again and again …😊😋🥰❤️
Omgoodness... TY so much for the mushroom soup recipe...so many of my casseroles have it... love you!!
Thank you for the key to low carb casseroles and the mushroom soup. 💕
Thank you so much for another great video and recipe. The weather has turned cooler here in Sweden so I'll be making it this week. You're the best! 💕
Thanks for the recipe Love your remakes will definitely be making this soon... I always look forward to seeing your videos, so glad to see you back, you are such a bright and beautiful person, I know this a time consuming task but there are many, many people out here that love and follow you, so just keep on doing what you do when you can..... Hey WE WILL STILL BE WATCHING! LOVE YOU BUNCHES
I love a good casserole, makes me HAPPY. Thank you for this!!!
So glad you are back! Thank you!
Thank for watching and commenting, Mechelle!
I've made this about a dozen times now, and each time I have to watch your video. I just love your reaction. I didn't grow up with this dish, but I'm so glad I found it. It's a favorite in our house. Thanks!
OMG!!! Best keto recipe since I've been KETO, 2017.. OMG! THANK YOU!
Making this tonight! Thank you foryou great videos, I love how you compare recipes and give us your honest opinion and come up with recipes that you adapted to fit the LC/keto diet.
Hi there, I'm new to keto and so glad I found your channel. You make me smile and I love all the recipes. Thank you for all you do, keep up the great work!
You are so adorable!! So glad I found you!! Making this tonight! Thanks for helping this Southern Gal
Love your enthusiasm keto is my new life, thanks to you. You so cool cause you down to earth 👍
I love pork rinds. I spread cream cheese on them, dip them in salsa, sour cream lowcarb dip and like you did. Also I use in meatloaf to as a filler.
Yay! Always love it when a new video comes out. I'm really looking forward to whatever is coming soon! I'm not even a broccoli fan, but of course I had to watch the entire video because I'm always smiling all the way through it. My favorite moment was anyone thinking that you have a dirty dish! Keep the goodness coming!
LOL. Well, thank you so much, Dena! I appreciate the love and support - dirty dishes and all. 😜❤️
I’m a southern too and love this dish ❤️
Thank you for taking the time to make this videos. Love your funny personality. You rock😉
Made this today and it was awesome. So filling and creamy. Definitely going to have this in my rotation of recipes from now on!
Yay! I’m so happy you’re back! This looks amazing! Can’t wait to try it!
Thanks, crafty creations! ❤️❤️
I just thank you rock I could listen to you all day long....!!
Ha! Thanks, mica! ❤️👍
OH MY GOSH! I just made this. Honestly, this is one of the best dishes I've ever ever made in my entire life, with or without keto. I'm a great cook. 69 years old. Very experienced. Have to, WOW !!! Freekin fantastic!! I followed the recipe exactly. The wine does give it a teeeeny zing. And the cream cheese is just the right amount to thicken the sauce and to give it a slight addition to the flavor. The mushroom sauce is ABSOLUTELY INCREDIBLE and is a total game changer for Keto Casseroles. I made enough to vacuum seal frozen servings for 5 days, plus eat it for 3 meals not frozen. THANK YOU SO MUCH !!!
Have to try this. Missed you and your sense of humor😁
Thank you, Sass Cat! ❤️❤️
I have started meal prepping on Sundays. I just printed this recipe and it will be part of my meal plan next week. I love casseroles so I'll be using the alternate cream of mushroom soup to make some favorites. Thank you!!!!
Welcome back! Can't wait to what you have coming!!
Thank you for this wonderful video ! I love your purple baking dish ! ! ! I'll be making this as soon as I can get to the store to get mushrooms. This takes me back to good times too
Ha! Thanks, Sharon! My little purple casserole pan is getting a lot of love in the comments. 😜❤️👍
Omg I just love your videos! Your funny and personable and overall great! Thanks so much. In these days of stressful unknowns, you bring a smile and a laugh.
You have made my day I'm with you on casseroles they make me do the happy dance. Sooooo happy you are back.😁😁😁
Thanks, Bryan! I’ll happy dance with ya! 😜👍
I love this! Perfect for a pot-luck!!! Great video!! You make my life so much easier in the keto department!! Thank you!
Thanks so much for another great video. I have enjoyed everything you've put out. You're a delight!
Thank you, Jessica! ❤️👍
Ohhh yea that is so happening. Thanks for the recipe!
so blessed to see you upload a video on this holy day!!!! 💖💖💖
You are my hero!!! I’ve been wanting a recipe for “cream of...” And you nailed it!! Not complicated at all and can be made in advance of a recipe. Thank you so much, Wes!!! 👏🏼👏🏼🥰
I made this tonite! Yummo! Thank you so much!!!
OMG I am drooling this looks amazing. One of my favorite casseroles, you made my day. I have discovered your videos and you bring a great big smile to my face. Thank you
Love your sense of humor sir!
I have always been the "Casserole Mama" out of necessity with 6 kids. Thank you for sharing your cream of mushroom substitute. My whole family thanks you! Sending you a huge Mama hug!!!
I absolutely love you and your channel!!! I'm from Kentucky and so much our comfort foods involve frying and gravy, which i can't eat! So I'm excited to try this dish! Thank you!
Oh yumm! Gosh and a recipe for mushroom soup! I am in heaven! Thanks so much!
Made this for dinner tonight! So delicious! Thank you 😘
Yes! You did that!! Can't wait to try this!
❤️
This video was just great! It hit all my needs. Happy, funny, yummy, creamy, you are right on. This recipe has it all! I love ❤️ 😍 💖 ❣️ that purple baking dish!
Thank you for the recipe, my friend. I am making this for dinner tonight. It made my mouth water watching you fix that casserole. I can’t wait for your upcoming surprise either.
I hereby crown thee the "King of Keto Kasseroles"! This is going to be this Sunday's dinner - and Monday's and Tuesday's. I do a casserole almost every Sunday so I have a few days off from cooking at the beginning of the week (I have a commute from hell). You are my go-to guy for all things casserole! Keep 'em coming , my King!
you are just a riot to watch!!!!!!! you really have a gift that should be shown on your own TV show!
Thank you, Carmine! ❤️🙂
I’ve been hunting down chicken divan recipes all morning..... used to have one.... this one looks the best and you are even getting me to try the button mushrooms, (yuk) and pork rinds (another yuk), but the way you present it all is awesome and I can’t wait to try!
Dude, this channel is making it possible for me to do keto. Can cut carbs but not food variety, you fixed that. Thank you so much!
I love watching you cook 💚
I just finished making this receipt for dinner and the soup alone is delicious! Thanks so much for sharing this. I will be making this one again and again.
That’s awesome! Thanks, Ramona! I’m glad you came back to share your results! ❤️❤️❤️
Gonna come back to this for when it's fall/winter! looks like a winner
Thank you....thank you. I’ll be making this tomorrow.🥰🥰👍🏻👍🏻
I have this same purple casserole dish! Love it. This sounds delicious and will add it to my recipe box. Your videos are so good and entertaining and on point!
I made it tonight and it was delicious!!! It was more work and took more time to prepare than I thought but it was worth it!! Delicious 😋. Thank you, Wesley!!
Well this recipe made it to Australia. It was nice. Great conversion. I will make it again for guests... Thanks heaps.
Oh my gosh!!! I can hardly wait to try your Chicken Divan KETO style casserole! Plus, I LOVE pork rinds!!
My husband just literally told me yesterday that he misses my Chicken Devan! You came in just in time to save the day! I can't wait to make this keto version. Thanks so much; you are our Keto Hero!
Love the cream of mushroom substitute!!! Thanks. The casserole looks awesome and yummy! 😷✌️💞
I completely agree with you about the pork rinds! I can't stand them on their own, but when ground up and put in recipes, they are amazing! I'm also a casserole lover! Looking forward to giving this one a try!
YUMMM!!! I'm going to make this over the weekend!
Omg I could hear it crunch oh my that looks awesome
Just as you were about to drop the onions in I was yelling "you forgot the blade" only because I have done this myself... Love your videos! ❤️🇺🇸💋
Where were you when I needed you, Festus’ Mom?!?! 😜😜❤️❤️
I do that ALL THE TIME...dang blade!
I've done that myself a couple of times.
Thank you for posting recipe and carbs,protein,far jnfo....I'll be making this....love watching your blogs.... Great job!😃😃😃😃😃
Thanks, Linda! I usually try to talk about them in the video, but clearly got sidetracked. 😜
Thanks so much for the recipe! Running to the store for the ingredients and making tonite!