Quick Weight Loss With Intermittent Fasting For Beginner's Ka REAL Formula Which No One Tells
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- เผยแพร่เมื่อ 3 ต.ค. 2024
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Learn How To Lose Weight Fast With Intermittent Fasting Diet Plan ! Today I will give you 5 Most Important tips to lose weight while on Intermittent Fasting Specially If You are a beginner.
#intermittentfasting #bestdietplan #weightloss
We are bleesed to hv fasting in our religion alhamdulillah❤
Yar please don't start everywhere.. water is very very very essential in summer , we should drink more water during March, April, May.. in ur fasts u don't drink and it makes the body dehydrated, so do it for the sake of faith but don't tell others that it's scientific 😊
ALHAMDULILLAH
Mashallah we are Muslim our Ramzan is blessing for us
Kuch bhi matlab kuch bhi, Not drinking water for 16 hours during month of April or May is not at all healthy, water consumption should be double during summer
The Kerala story dekha na ,sb smj aata hai ab ,bakwash krte ho😂
Subhanallah
Alhamdulillah subahanallah
Ramzan fast weight loss k lia nahe hota wo hmy sabr sikhta or gare o ka, ahsas karna hota ha
Me ye sb follow,krti hun 😊😊and,bilkul fit or ideal body he meri❤❤❤
This resembles ramadan fasting .... it is there since centuries ❤
Yes
This resembles vrats, ekadashis which are 5000 years old tradition. That's the beauty of Sanatan.
Roza sirf 1 month ka hota h 😂 Fasting me pani pi sakte hain roze me nhi what a stupidity it is marte marr jao inke rozo me per pani mat piyo lol vo bhi summers me. 😂
Thanks for motivating me... mera last 20 days me 4 kg weight bad gaya bcz mai steriods lerahe hn lungs k liye usse swelling b bht h but now i follow this routine to lose weight...😊
Kese
Mam but kuch kuch foods me 8 gm protine hota he lekin calories 300 350 hota he to Keya kare ki low calorie and high protein ka khana khaye
My 55kg tak ho chuki thi but ab 6 months me 65kg hogaya he muje bus 10kg less karna he please bataaye kaise kare aur my khana ni chod sakti pait bhar ke khaana khaane se ho bhook mit ti he
mam i am 20 year old i want loss my weight my weight is 65kg what i do for loss my weight ak din me kitni kcl le sakte h
Alhamduliah this is very good choice can I start intermediate fasting during thyroid
No vey chakkar ajayega
Never seen a perfect video like this.. Really thank you sooo much ❤
My pleasure 😊
I am from Guntur in Andhra Pradesh I like you're videos
Mam intemetting fasting me subah chia seed le sakte hai kya
Can we drink chia seed + lemon water. Like In the morning I used to drink chia seed+ lemon in hot water with empty stomach.
I have started my intermittent fasting on 8th april 2023,and today is 12th april 2023 , i lost almost 2kg in just 5days....i do fasting from 7:00pm to 11:00 am
What you eat between 11:00 am to 7 pm
@@shreyeshisingh1879 in breakfast i just take salad (plate of cucumber, tomato,sometimes reddish) then at 3:00pm i take some fruits(full plate of apple, papaya, grapes only) then in between i also consume water to. Fulfill my stomach, although i feel weakness but its ok, as i have less work to do in home, so that's why it doesn't need much more energy,... Then in DINNER at 6:45pm i take only 1 chappatti, with dal,, sometimes sabzii with full plate of salad .
@@amanpreetkaur70824 thanks 😊
@@amanpreetkaur70824 did u do any exercise???
Api mai zaror karun mai din bhar kuch b ni khati bus tea piti hun InshaALLAH mai zaror krungi yeh
Main 3 n half kg loose kiye h fasting se..... 2 weeks main
Alhamdulilah i proud to b a Muslim 🫶 ramazan is blessing for us
Very good tips.......even at age of 60 I am getting instant result from IMF .was suffering from so many health issues fatty liver etc. Feeling better and energetic.
अदरक हल्दी वाला pani or aamla juice for weight loss leskte h kya
Does intermittent fasting also helps in reducing breast fat ?
Ramzan is blessing for us
Hi! Main 60 yrs old hu....Mera weight 75kg hai... height 5.2".Weight loose karna chahti hu.... working woman hu....Aapke intermittent fasting videos dekha maine.... kaffi impressive laga..subh 5am utth jaati hu or gungune paani main nimboo or shahad Mila kar peeti hu. main thyroid ki goli leti hu..kya main intermittent fasting kar sakti hu....subh 9:0 baje jab fast todu tab goli Li ja sakti hai kya? Please bataiye....🙏
Please batayen....
Le sakti ho
Hi mem bahut achhe achhey tips bataiye hai mem tq so much mam 🤝👏👏👏👏👏👏👏👏👏
Ma'am bahut information Diya...thank you....ma'am fasting window me night paani pee sakte hai kya
I lost 2.220 kg in 1 one week but then weight does not decrease even after fasting😮💨😮💨 what should i do now please tell me ma'am 🥺🥺
Mam I Love 💕 you Ramzan mahine mein kaise diet Karu up bata dijiye mam
Aaj 2 October hai aaj se mera fasting start hai aur 2 November ko mai apna result dekhungi ❤
didi aloevera ginger juice le sakte he kya fasting window me and honey lemon le sakte he ki nai didi
Mam i am 20 years old and i suffering from thyroid so can i do intermittiate fasting
Mam thnqqq so much 4 inspired video n yummy n mouthwatering recepie
Can we drink protein powder without sugar during intermittent fasting
Can i take lime juice in warm water without sugar in fasting window.i have a habit of having it first thing in the morning
😊yes
I lost 7 kg in almost 2 months
Really
I was about to give up intermitent fasting , after watching this video i am
quite motivated thanks alot
All the best
Any result
Can i drink fannel water during intermittent fasting plz reply
Agar roza rkho Nabi e paak k trike s to kisi cheez ki zaroorat nhi h weight loose k liye
Not drinking water for 16 hours during month of April or May is not at all healthy, water consumption should be double during summer
We drink shakes and water after aftari and also during sehri@@chaitanyaadokhe8017
Thyroid wale mariz kar sakte hai hai mam please 😢
Can we eat fruits during intermittent fasting i mean while fasting like banana apple
Didi iss Fasting piriod me(orly morning) chia sid, nimbu,gorom pani ke sath le saktii hu?
Pls answer me
Yes I have follow this way but only healthy meal and I have loss 2 kg weight in 1 week with stomach inches
Thanks I’m going to Start now thanks for your tips
Best of luck!
Please share your experience
Can we take water during fasting window, please suggest mam
yes ofc you can
Chia seeds water le sakte hai kya...?
Kitne months Tak fasting karni hai ?
Fasting window mein lemon water pi sakte hain...it has no harm & does not break fast.
Please please morning se evening tek ka pora khana btaye kya kya khai jiss se weight loss ho jay
Maam my working hours are 6:00 PM to 3:30 AM which is work from home, how should I follow this fasting and eating window, plz help
isi rotien ko rat mn kr len mgr sony se ik ghnta pehly tk last meal len
I lost 5 kg in 14 days🎉
Such mein??
Wow
Kaisee
Kaise kiye apne appi plzzz btao muje
How?😮
Hello Natasha ji your videos are very inspiring... Good work
Maximum kitne din 16/8 hours ki intermittent fasting karna chaiye
Mam kya pani pi sakte hai jb phastig karte rhege
Mashallah this is very good choice for lose weight can I start my weight loss during thyroid
satvik movement...
Mam kya intermittent fasting me, sirf paani pi skte h... Actually mai thyroid patient hu to kya subah m mai paani k sath apni medicine le skti hu
Doctor se puche
U should cook in coconut oil for thyroid n eat 2 meals before 7.00 p.m. Lil exercise
Mam eating video main 3 roti le sakte hai better k sath 6 vaje tak khati hu
Mam please breastfeeding mom k liye diet daliya na please mam.......meri baby 1 years ki hai mein diet krna chahti hu please help krriya
Plz mam breast feeding mom ke liye b btaye
How can I increase or maintain my protein level?
Fasting window me paani pi skte h kya
I tried your intermittent fasting diet plan and i lost 2.5 kg in 1 week😊😊 thank you so much di
Congratulations
Hindi me smjao please 🙏🙏🙏 kb khana chahiye
@Pooja Parwani ok subah kitne bje khana hai morning me
@Pooja Parwani ok ajwain ko raat me rkhna hai pani me fir subah uthkr pina hai hena kya iss se Wight loss ho jayega ??
@Pooja Parwani mene piya tha apke kehne pr but uske baad muje boht bhukk lgi fir mene 11 vje khana khayaa
Mam Namaskar
Can we drink coconut water?
Please reply mam.
yes
I reduced 10 kgs by intermittent fasting formula in only 2 months...😊 I m so happy n energetic.
Keep it up
Can you give ur diet
Diet btao
Apne kese apply kia tha
Apne kese apply kia tha
Hi mam please share a routine of intermediate fasting for school going girls I'm sslc now please 🥺 share it mam I'm waiting for it
Normal water bhi nhi pi sakte madam?
Mam Me 3 month k fast kar Rahi hu isme subah 5 se Saam 7 baje tak fast rehta h or me Saam 7 se subah 5 baje tak kha sak ti hu usme ye try kar sakti hu plzzz mam I hope you reply me ❤✨
Mam mai rat ko 3 baje soti hu or subah 9 baje uthti hu or kahi bar to 6 baje uth kar fir 8 baje so jari hai 2 hours k liye or stress bhi life me chalta rehta hai to kya he kàam karega mera weight loss hoga intermittent fasting se? ???
Mem kya him 16 gnte me bina sugar ki tea pi skte he
No green tea pi sakte ho ..milk nhi lena
Mam plz ye bta dyn jinko IBS ka issue hai unhai Khana digest nhi hota Sahi jldi ph 8 hours ma bht ziada nhi kha skty or wqk be wqt Bhool bhi lgti h us ma Kia krna kindly btayega I m waiting
🏹💔
Maam ..kya fasting window mein ash gourd juice le sakte hai
Morning mei Nimbussen Shad water pi saktey hei
Par mam fasting se hair loss teiednes bahut hoti sleeping prblm hoti
Can we take any morning drink during fasting window like jeera or sounf water?
Explained in such a easy way .... Motivated
8 ghanta m kya kya khana chahiye... weight lose k liye...plz bataiye
Kya fruit se fast ko break kar sakte plz boliye
Mera name naziya h mujhe 15 kg wait km krna h please help me 🥺🥺
Shool girls ke liye mam please❤
Great information nice sharing dear ❤
Ma'am mein 10 kg loss kita 40 days intermittent fasting nal, but mere hair loss hoe ne os lai ki kara plz help me 🙏
Aap mujhey msg kare me apki help karogi
Mam exercise kitne baje se kitne baje tak karna chahie
Hum chia seeds water le sakte hai kya fasting window me?
Mam chy pi sakte h 8ghnte k andr
Ok dear I will try and comment
Ham jain hai hamare yahan shuru se raat ko Khana mna hai👍🏻
Mam body fir and tight ho jaehi kya
Mam..if we have some dinner plan or party ..how can we compesate
Mai proper diet follow kar rahi hu. Mujhe arthritis ka dard ha toh kya mai bina work out ke patli ho sakti hu? Plz reply maam. Mai jabardasti walk kar rahi hoon toh pyar pe dard ho rahi hain. 😢
Yes 100% . Aap savikar bhardwaj sir ka 32 baar formula karo usme na koi dait karna he na exercise mene 2 month me 15 kg wait loos kiya tha. Is intermatin fasting 32 baar k sath. 👍👍👍
Mam fasting ma Pani p sakti hu ??? Pls mam reply
Yes, you should be hydrated 👍
Hii madam..Mera weight 70 he and me village me rehti hu muje weight loss karna he to me kiya karu please help me...😢
Di nimbu pani nhi le skte kya morning me, anjir bhiga hua
Mam pls pls i rqst u tell me one thing mein intermittent fasting mein jeera water le skti hu nd jab hame fast break krna toh kaise kru pls tell me
Can we drink ginger water after 8 hours of window eating in morning on empty stomach???
Mam mai raat me 8 bje tk khana kha leti hu.. Ghr ka khana he rhta h roti sbji chawal uske baad subha direct 1 bje tk do roti sbji khaye h phir direct 8 bje raat.. Will this type of process help in loose weight
Phir apka Kitna waight Kam hua
Can i drink warm water with lemon in my fasting hour...????
Aaj mera First day h 1 week baad aungi 🙂🙂🙂
Hua weight loss
Please guide me miss can I continue this diet on mensuration cycle
Mam plzz te bhi bataye k jab waight loss hu jaye pir aesa kya kare k dobara gain na hojaye plzzz
Can a thyroid patient do this fasting bcoz i thank medicine
Mam kese start karun intermittent fasting konsi timese plz reply our knsi tume khaun
Mene 16 din me 4kg lost kiya hai
Kaise
Kase
Badia yar 6:26
Mam Mera 14 ghanta ka hi fasting Ho pata hai kyunki ghar mein Chhota baby hai aur kam bhi bahut rahata hai kya yah sahi hai
Fasting window mein apple cider vinegar with water le Sakti hun kya plz bataiye????
haa....yes...we can ...it dosnt break the fast
Mam plz ye bhi btaye jab waight km hojaye pir aesa kya kre ke dobaraa gain na hojaye maine loss ki hai but ab tora bhi koch kalo thu waps gain plzzz