Magical Intermittent Fasting Diet Plan To Lose 25 Kgs Fast | Full Day Easy Meal Plan 🔥100% Fat Loss
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- เผยแพร่เมื่อ 3 ต.ค. 2024
- For My Personalised Paid Diet Plans To Lose Weight Fast , WhatsApp on +91 8882250336 or Email - info.natashamohan@gmail.com.
In this Video See the Most Simple Diet Plan To Lose Weight Fast in Hindi which is a Very Effective Weight Loss Diet Plan with Budget Friendly Healthy Meals Options to try. This is a Full Month of Indian Meal Plan with lots of easy meal options for full 30 Days ! Now what more do you need friends ? Do let me know in comments below , how did you like this Video, what is helpful in your weight loss journey ? I will be eagerly waiting for your comments.
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To See More Diet Recipes - / dietrecipesbynatashamohan
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#dietplan #weightloss #weightlossrecipes
Diet plan
9 A.M bje 2 glass gunguna water
ya chiA seed me nimbu fal k peeye
9.30. koi v seasonal fruit
11.30 or
12 k beech lunch
2 chaapati koi v sbji eith salad
rice rajma .dal v le skte hai
4 bje
grr ki bni hui chat white chane bl chane
dinner 6.30
kiya kadukass kr k oats ka aata gahu ke aate ki roti
ya
oats or dalia
2:29 start
Thanks
Mam aap itna achhe se bolte ho jisse video dekhne mein bhi bahut achcha lagta hai jaise koi apna bol raha ho. ❤
Aap mujhe apne ghar mei 1 mahina rakhe. I will b all yrs, tohi mera weight lost hoga. Plan bahut aachaa hai ab baat rahi follow karneki iske liya Allah malik hai.
Sweet heart u speak so sweet, isme hi sugar baddd gayaa.
❤❤❤❤❤❤❤
❤❤❤
Regards from Tanzania 🇹🇿
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Half an hour walk light exercise and this diet...i lost 8 kg in month very happy thankyou sooo much mam
How you did please explain dear
just folowing this diet and 30 min walk in morning and exercise is helping me more to loose my belly fat and other body weight
I was diabetic type 2 and with I.F with mostly OMAD, I am prediabetic now and working forward to reverse the diabetes.
Aap kaise diabetes reverse ki. Meri daughter ko diabetes type 1 hai
Bht achhA
@@ambikasethi8402 type 1 can't be reversed but can be controlled
@@ambikasethi8402 no idea for type 1 diabetes, sorry
@@ambikasethi8402 type 1 can't be reversed, one is born with pancreas not working. This organ alone deal with insulin. Type 2 however can be controlled not reversed either. Some people think by getting off medication their cured, which isn't true as a diabetic and a masters in nursing, I can you that low carb and light exercise in one's continuous lifestyle can be controlled with visible stable normal glucose level. But as soon as you have carbs like donut, roti, potato, crisp, pizza etc then insulin will spike, so technically the pancreas isn't working as a normal non diabetic. I have found this to be true, I am on low carbs, then one day I have a toast and it spikes to 13, but one can stay off medication if they exercise after eating like this to utilise the glucose. Becareful though high level of sugar will damage kidney, eyes and lead to amputation. So interventions like medication is god sent to many people who can't control intakes of high carbs, sugary foods.
Senior citizens ke liye bhi waight loss program share kariye Natasha ji . eagerly waiting for your plan for seniors.
Aaj start krti hun.. my weight 76 kg losses krna 8 kg ... 11 may 2022 ...
Kitna loose huya
I lost my 25 kg with intermittent fasting and still am on fasting. I am working woman, my eating window is 11am to 7 pm. And in the morning am drinking ginger tea and before tea am doing half an hour exercise. And for lunch just different smoothies and evening normal low oil and law fat vegetarian dinner for I cook for everyone. Don’t need to cook special food. My food and family dinner are same.
please let me know your diet plan
What just you add in ur tea sugar, jaggery Or without this?
Lunch me or kya lete hai aap pls
@@rbindaas smoothie and berries
@@rbindaasmorning warm water and than exercise and drink water , I drink 8. to 10 glasses of water all day. After exercise drink ginger tea. Get ready for job and making dinner for evening. Take smoothie , berries and small dhani if I work till 7 o’clock. Evening I eat Gujarati vegetarian food but portion control. I eat different cuisine food too . But not fry food or sugary food. I gave up white sugar.
Diet plan bht acha h ...mujhe to dekhkr bhayankar bhookh lagne lagi...testy diet plan k sath weight loose krna difficult ni h...😘👌🏻
Apki baatain hi mere liye kafi hain.. itna pyara pyara bolti hain..
Mam maine 4 chamche biyrani khaya. Nashta 1 kela bas maine ....raat mai kuch nhi khaya yeh dite se hogaya weight loss 😢🎉
Intermediate fasting se maine 3months me 5kgs lose kiya h
or mene 2 mnths me 10 kg kia tha
@@eforeshavlogs5074 kaise ??? Plz tell me kitni thi Apki weight ab kitni hai
Bohat achy
Bookh bahut laghte hai wohh kase control kare
Kaise kam kiya
Seems very good but since I can’t understand Hindi fully it would help if you can name the ingredients in English so that we can also follow it
Please put in English
Hi, have chia seed lemon water at 9
Then apple fruit or any fruit at 9.30
11.30 have 2 roti or chapati , 1 cup lentil , 1 cup veg and salad in most quantity add clarify butter to your food
Sprout chaat or white kabuli chaat
Around 7 have oats or bugler wheat
@@MrNeelnivinon your CC
On your CC ..
Tea le sakte hai ya milk?
Mam meri fasting 17 hours hai
Eating window 7 hours hai
Mam 17 daus ho gye hue hai mera weight 86 ,85 k beech he hai koi frk ni pda
Mam please hormone problem mein weight loss karne ke liye diet plan batayein
Mam plz my weight 80 h aur m ..aur m aur 60 krna chahti hu... plz help me ... duniya k tane sun sun kr mur jane ka mun krta h ..
I am doing it with a 20:4 pattern.without any physical activity I lost 10 kg in a month
20:4 means
20:4 means
20 hours fasting 4 hours eating window
@@pradeepsingh637un 4 hours me Kya khati thi
Ap eating window mai kya lete hai
Itna simple diet plan ab tak kisi ny ni btaya.sooo sweeeeet❤❤❤❤❤ sister love u carry-on
Aap ki hr baat ko hum bahut achhe se sunte hai
I m inspired by your video. Definately going to start from today
You are too good in your explaination
Thank u so much mam 🥰 mam mai aapse bhutt req. kr chuki hu firse kr rhi PLZZ back fat and khas kr breast fat ke liye kuch btaiye 🙏 😭😭🙏🙏 😭😭😭 plzzz
Super duper plan wait loss ke liye mem. Thanks
Wao apki new video aa gai zabardast mam love from Pakistan ( Punjab) India men bhe boht achy dill k or polite log dekhy hain unhi men se ak ap bhe hain thanks
Hamata to basic he plane ye hai .10 saal se rat ko 7 bje roti kha lete hai aur agle din subha 11 bje khate hai
u r too good maam may god bless u nd give u all the success for your helpful video 😘😘😘
Thyroid or pcos hai aise logo ko liye intermittent fasting ka diet plan bataye mam
Wonderful diet plan and recipes superb mam thank you so much
Most welcome 😊
Hi mam amazing videos lost 2.8 kg in 4 days I am breast feeding mom I am impressed will continue ur diet
Sach me kya ma'am
Jhoothi
Exercise?
Aisa koi idea dijiye jo breastfeeding mother b kr sake .. aur delivery c section se hui ho unke liye
Go for portion control
Aap 32time cew kijiye khane ko Bina deitin ke weight loss hoga main wo he kr rahi hu
Or information ke liye TH-cam PR savikar bharadwaj ki vedio dekhiye ok
I am planning for intermittent fasting...but i am prediabetic and take medicine for bp everday...i am unware about the fact that i cant follow intermittent fasting for hypertension...thank you mam for your information....
Kkkkkl
Can we skip evening snack or take buttermilk instead???
Please give a diet plan for thyroid patients too..for weight loss
For my paid customised weight loss program ! The Contact details are in the video description
Very nice information. Good recipe and wonderful tips
Naya sal ka video se 60 kilo se apna 20 kilo ka Kiya hai thank u
5,8 dinner options are best thank you mam 😊
Wow mam kitna simple kar Diya apne thanks
didi me apki bahot badi fan hu. please didi thyroid ke liye diet or exercise upload kijiye please🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Mam me to sru se yhi khana kha rhi hu fro nhi Mera wet 64 kg he or bely fet bhi he me kon sa dait follow kru jbki meri aeg bhi 24 hi he
Hey ! Can we have black coffer during intermittent fasting ?
Yes
Maam...jo log working hai...wo is trha ka diet plan kaise follow kare???
Thank you so much ❤for writing down the ingredients--- in other channels they don’t 😢write & we can’t cook
My pleasure 😊
Hello mam
@@dt.natashahello mam
Mujhe Thyroid hain kya mein intimate fasting kar sakti hu
Thank you for sharing yr recipes they are awesome 😊.
Super great mam first time dekha apka diet plan
Start video 4:35
Mam Mera wait 80 h or meri height 5.6 h to mei kya kru or kitna wait hona chaiye Mera pls mam help me 🙏
Mujhe yahi chahiye tha thanks mam 🥰
Maam black coffee le sakte h kya? weight loss karne. kuch side effect toh nhi hoga na black coffee se.
Plzz help, reply my question maam
Yup can take it it's zero calory
Amazing recipes,so much motivation,effective tips ..I've lost 10 kgs in 2 months by intermittent fasting..its effective
Mam me 1months se diet pr hun but kuch ni hua jab ki mujhe apna brest fat kam karname 27 meri age he plsss kuch bhaiye plss me subah aur rat ko lemon juice jyada leti hun to kya usse brest fat bad jata he
@@SumitKumar-kn1lo flax seeds len sis ap flax seed ko rost karen unka powder bna k 1 chamach ken neem garm pani k sath din main 1 bar breast size reduce ho ga apna
@@rimshatariq1312 apny try Kia h
@@rimshatariq1312 Mra Brest size bhtt zyda h me bht preshn Ho....Kfi chezy try ki but no effect
Pls share your eating hours routine and recipes ..means how many times and what all did you take in your windows?
Did you follow 16:8?
Hlo mam!!
Mai subha 6 baje uthti hu n 1hr excercise krti hu uske baad 7-7.15 pm ko mai 1 cup tea leti hu uske baad 12.30-1.00 k aas paas lunch krti hu uske baad evening mai 5 baje 1 cup tea leti hu n dinner 7.00-7.30 k bich kr leti hu.
Is it okay for weight loss or I have to change some things..pls guide me..
I'm 70 kgs n my height is 5.4
Mam pls reply pls..
Aagr apko kuch result nhi mila ye diet follow karke
To
Apko plan change karna padega
Splendid very useful informative message madam jk.. Hats off to you
. 🙏🙏🙏
आपकी रेसिपी अति विशष्ट है
धन्यवाद 👌
Mam pz after delivery diet plan video bnaee breastfeed mothers ke liye
Thank you mam mujhe aapki awaaz bolane ka Andaaz bahut pasand hai
Same
Din bhar khana hi he bads ar kuch nai
Ham to bar pet bhar khana khate he
Kuch dite mentain karna ho to isme bataye
Please
1 Subha 9 baje bhar pet
2 sam 5 baje bas iske alva kuch nai
3 three times tea☕
thanks ji❤ very helpful video🙏🙏
Mam body se water retention kse htye uske bare m bta do please
My timings are different. I leave my house at 7:30 and my eating break is at 10:30 and also I can have lunch at 2 so if I interchange the food is that ok
I am also mam
I want to loss 10 kg in 2 months plz guide me 😢
Nice and usefully suggestion thanks
Ma'am Maine intermated fasting Kiya 6 month 22 kg loose huwa 85 se 63 kg Mai aya but achi stuck hogyeya pliz ma'am kaise stuck wait broke kare
Natasha mam आपके विडियोज बहुत knowledgeable होते है। आपको सुनना बहुत अच्छा लगता है। आपके बोलने का अंदाज बहुत अच्छा है, its really nice to see your videos.
Chia seeds lene ke baad mujhe stomach ache raaha ..meine luke warm water mei bheego ke rakha tha raat bhar..kahan galti hui aap bata sakte ho
Hello ma'am ,kabhi kabhi migrane ki pain hoti hai, can we also follow this plan, and what should be the ratio for starting initially
Mam main 9 baje college jati hu 11:30 mein class hota hain to phir kaise diet follow karu
Mam calories intake kitna hona chahiye during intermittent fasting
Im 42 yrs, feeding mom. Im 30 kg excess. My baby is 2 months. Which window could i follow. I have hypothyroidism
Mam....l don't feel like eating much after my evening snack but in the morning hours , l am usually very hungry especially after gyming. Can l skip my dinner and add something in my breakfast alongwith the fruit??
Protein rich diet rkho Or consume more n more water and add fibrous items in ur diet
Please tell something about diet for persons suffering from Uric acid.
Hi 😊 Please Click 👉🏻 - signup.natashamohan.com/ To Know more about My PAID Weight Loss program
Hello mam... I want to do this fasting.. How many days I should follow this and how much weight I will loose please tell
3 month
If u want to loss 10kg
Mam mene jan se intermittent fasting start ki thi me 82 kg ki thi ab me 70 kg ki hu
Pr due to some health issues mujhe intermittent fasting chhorni padi thi but me aj se hi start krri hu ab
Thanks for this video
Plz shear your diet
Mai boy hu mera fat Kam nhi ho rha kya kru fat Kam krne ke liye first' comment 😔
Ma'am main tea ki addicted hu nai rh skti uske baghair to ap bataye k kese lu green tea morning me aur brunch me leti hi bt sham me milk tea chahiye hi chahiye without sugar to pls ap bataye k kis waqt mein main lu
mam I am morning tea person. please suggest how I can follow intermittent fast
Black tea lijye
Oat Meal Main Sugar Add Kar Sakte Hain Kya?? Or Oat Meal Over Night Tak Freze Main Rakh Sakte Hain.?
What are the approx total calories consumption with these meals?
Okk
Plz koi breastfeed mother k liye friendly diet chart share krden .
Can we take acv during fasting period?
Yes you can take it
Mam Mera c section delivery Hui hai to mam aap weight loss ke liye kuchh bataiye
Mam I request you to please share the diet plan for night shift people for weight loss
I am also willing to know, as I also do night shifts.
Mam khup chan ahe ani khup kami khrchat ahe good 🙏🙏👌👌👍👍❤️❤️❤️
if i skipped the meal,then what should i do
I tried intermitting fasting 16:8 window...i shift from xl to l within 2 months it solve my hairfall and pimples problems
What was ur food
Can you share ur diet plan
Can we eat breakfast at 9:30am & skip dinner?
Yes, you can either miss breakfast or dinner.
Ma'am Apple cider vinegar and chia seeds ek sath me mix krke le skte h kya
Hi mam.. Iam doing 16:8 IF . Please let me know how many times can we take food in eating window to fast weight loss
As your wish but eat in a calorie deficit
Working class ke liye batao.. while on duty not possible
I have hypothyroid, then what should I do? Please help. I was obes enough but reduced a lot of weight. Now I am 69 kg. Want to reduce more 10/ 12 kg.
Follow satvik diet plan by satvik moment it's work 110%
Maine 2 sal pahle 21 kg loose kiya tha , 70 se 49 kiya tha, ab mere 2 month pahle baby girl hui h fir se mera weight 71 kg ho gya hai , mai ab fir se weight lose krna chahti hu , 71 se 48 pr aana h
How should we consume chia seeds drink?I mean with or without chia?
I am drinking chia seeds with buttermilk and little isabgol
Madam all Things are good but after gym what should to eat .
I love your energy and way to talk❤️
Ye diet plan boys bhi follow kr skte hai mam?
Didi because you I lost 13kg 4 mouths and ma so happy ❤️❤️❤️❤️❤️❤️❤️ thank you so much Didi
Apne kese kiya konsa diet plan apne follow Kiya 🥺
@@ritikaturkiya6894 uuyu77u77y
@@ritikaturkiya6894 uuu7uuuuuyyuuuuu
Most welcome 😊
Hiii how u lost please reply briefly ?
Thanku so much maine aapki you tube video se hi kiya hai aisa
Awesome plan mam I just ❤ it ☺
Mai sham tak only without milk smoothi leti hu and sham ko jwari ki roti and vegetable ya dal khati hu