Yet another gem of podcast. a big big salute to you Dr Pal. Even though its past 10pm here in India..I could not stop watching until i fully completed it. I was really happy in knowing all interconnected with gut mind etc. Now heading off to sleep as in podcast doctor said 2 hours Break between 10pm to 4am 25 days in a year will do enough damage. 😂 I don't want that to happen.. just kidding... Every tip every discussion i made as a pointer in my book to review often to follow. Loads of love to your insights and the help you are doing to the mankind. ❤
Had pcod since puberty but no doctor explained what it is or how bad it can be and what consequences it could lead to nd kept on giving meds without explaining the prob not till I aged 23yrs.. Then I came across a good doctor who explained me abt the problem but yes I was on metformin nd pills till age 27 nd got married, quit meds nd fortunately got my periods naturally, a bit irregular but it was without meds and that's what was imp for me... Never imagined that I would conceive naturally nd had told my husband as well but to our utter surprise I conceived naturally in February.. Now we eagerly waiting for our lil bundle of joy ❤
I did not get periods regularly in my teenage days and it stopped completely for 2 years and finally went for check up and I was diagnosed with pcos. Now I'm 30 and still I don't get periods unless I take contraceptive. 😔
Thank you Dr Pal !.as a woman nearing 40, have learnt a lot. 1)Reduce fat 2)Increase muscle mass 3)Take care of the bones 4)Eat healthy 5)Healthy lifestyle & 6)Move it- move it 7)Above all be HAPPY 🎉❤
And check your fasting insulin level. It must be below 6 in the Homa-IR calculation. Keep the healthy fats in the diet or you will eat more and drive up our insulin level.
Being an Ayurvedic consultant... it's explained in Ayurveda that all of hormonal imbalance of modern science i.e thyroidism, PCOS, metabolic disorders come under category of stress induced..and main reason explained is ...चिंत्यानां अतिचिंतनात۔۔one who has a lot of stress and worries and anxieties!! And it causes the ras dhatu dushti...which in turn causes all these diseases!
Hi Dr. Pal. Thank you for this podcast with Dr. Anjali. I am commenting here as I went through infertility (unexplained infertility) from 2014-2020. IUI- 2014 and IVF - 2016-2020. I was having many transfer failures. There was no Dr. PAL’s TH-cam channel back then, now listening to this video, I totally agree that I got pregnant at age 35+, by eating from sunrise to sunset method(circadian rhythm) by not being aware of it at that time. I had to do it as my personal trainer was available only at 6.30am(2 days a week) . In turn becomes a habit every day. Please, just make this simple change, sleep. Listen at 18.11mins of this video.. this is the magic. Now I wish, I knew about it when I was younger.
1 hour of watching well invested for me. Thank you Dr. Pal. I learnt about: 1. PCOS 2. how important is cooking my own food 3. strength training for women above 35 years. I run regularly. But strength training is something new for me. 4. Impact of stress 5. cervical cancer and breast cancer and importance of regular checkup Lot more points which I have at the back of my mind 😀
My schoolmate is a gynaecologist. I went to her with irregular periods issue. She told me to avoid white rice and replace it with complex carbs for 3months. That was the only change i did, and it became regular. This video made me understand why it got fixed. Shared so that it may help others.
i am watching this podcast for three consecutive days and yet i have not reached halfway. i keep my ears and eyes open and a pen n book in my hand. once i finish watching i will upload the summary in the comment section to come back n re read.
@@monishapriya2053 yeah it is but this is a process .. u need to continue the same life style .. but you will start to enjoy once you reap the benefits.. and more so u need to have regular check up and doctor consultation.
Yeah I had PCOS too, walking and lifestyle changes help a lot. In a year of taking care of my diet and consistent exercise(mild to moderate) helped in making the cycle regular. But yes consistent effort has to be made throughout life to have a good menstrual cycle always.
1:43:10 vasectomy is a very must topic dr.pal you should have a separate episode please. Even i cannot make it happen in my family after explaining myself how hard I'm going through with kids,household chores, emotional dramas from family side and no postpartum care after both my delivery I was all alone without any knowledge to take care of me and baby. In India they will just send you home after delivery nothing is thought in hospital. I was suffering to breastfeeding baby and so much of mental pressure this that. But leaving all this behind my body don't want any more of it. But still I cannot convince him for a vasectomy. So please do an episode on it and atleast some change you bring in this society and any single woman get benefitted is a great achievement.
Take him to a good urologist ( 1st you have consultation with a good gynaecologist, get reference from her to good urologist) and let the Dr. explain the advantages ( less invasive procedure and hence becomes economical and less time consuming as well) to your husband. Then he will do it if he really care for you and his family.
Inference - be happy always no matter what happens, lead a stress free life no matter how many ever problems you have ,be positive always because brain and harmones have a major role in your health.....eat right and move your body and live like how your mother and grand mother lived
Please don't say mothers and grandmothers. During my postpartum I faced a lot of stress because of these people. Maybe their grandparents were living a healthy lifestyle. I was asked to take 2 l of milk Daily with a whole packet of bread by my grandmother. She confidential say , thats how you produce breast milk. So much of trauma I faced while raising my baby
@@salaimathi4305 absolutely, I have seen Telugu people doing this.... I had only 1 cup of thin concoction of small sabudana boiled with water 1/2 cup and milk half cup with little sugar... Morning and evening.
Hi dr. Pal doing great job 😊 Its been 14 years I got married tried so many treatments but failed, still Im a motivated women Im still trying to concieve, childless Couples like me suffered alot, From this podcast I learnd alot, Thanx to you & dr. Anjali .I hope One day I ll concieve a healthy pregnancy as Dr. Anjali said by following her tips. Thank You so much.
Thank you, Dr. Pal, for bringing a very insightful podcast on women’s health and discussing everything about ovaries. It would have been even better if Dr. Anjali Kumar could have talked about ovarian cancer, which is often referred to as a silent killer. I am a cancer survivor myself. Unfortunately, I was diagnosed with advanced stage 2 ovarian cancer during my 4th month of pregnancy when I was just 24 years old. It was an incredibly tough journey-I underwent surgeries and chemotherapy both during and after pregnancy. With complete trust in our doctors and by God’s grace, both my child (now 13 years old) and I are doing great. Dr. Pal, if you happen to see my comment, I kindly request you to consider discussing ovarian cancer in more detail-its stages, Cancer during pregnancy, the safety of continuing pregnancy, chemotherapy during pregnancy, and baby growth during cancer treatment in general. I truly believe that being aware of these issues is crucial and could help many people who might find themselves in similar situations. I might have lost my child if I hadn’t been in the hands of the right doctors.
First Indian gynaecologist that I have seen who knows actual details of PCOS and doesn't dismiss it saying it's just normal, everyone has it these days, reduce weight and exercise. Very impressed with Dr. Kumar.
I have pcos! I quit sugar, ate 1200 to 1400 kcal and got pregnant naturally after losing 9 kgs. Nothing fancy except home made food, yoga, weight training, and cycling! I was eating too less as a result of chronic stress. I fixed it and everything fell into place!
It was a very informative podcast especially for women. Got new information regarding 1. Stress-PCOS and insulin resistance 2. embryo Freezing 3. Cervical Cancer screening and diagnosis 4. Health check-up after 40 5. Strength training after 35
I did not take medicine at first, reduced weight, got healthier, healthy eating, everything in check, still could not stop my delayed periods, or the spotting, anything. Medicine finally helped. And I’m one of those people who don’t eat sugar, or sugary products simply because I simply don’t like the taste of it, never have. Insulin is fine, no cysts, yet PCOS. Nothing worked till medicine came into my life.
Yes totally agree ....only people who have bad lifestyle can reverse it by changing their lifestyle overall ....it is very difficult to get away with genetic diseases and issues...
@@Oneworld1984 exactly! Genetics plays such a huge role in all this. My mother had an early menopause, and all this marrying and having kids within the same castes and sub castes, it definitely has to play a role, and it’s not discussed enough. Also, evolution. Humans definitely have over-populated the earth
My jaw literally dropped when Dr. Kumar mentioned her age. Not just because of how young she looks. But to realise how internally healthy she must be for her to look this young and radiant at this age.
Family happy wala hoga isliye aur kuch reason nhi h those kind u may face all sorts of difficult situations but family face those like a team without blaming each other
Benefits of Good health Benefits of good diet Benefits of proper sleep Benefits of exercise and strength training What is PCOS How to manage good health post menaupose Vaginal health, risks and preventive care and much more This is one of the best podcasts I saw recently
Thank you so much. Very informative and shared it with my family and friends ❤. Some of the key take aways 1. Sleep is very important 2. Move your body- strength training is important 3.dont take stress 4.Ear local, seasonal and avoid packed food 5.Don't smoke or take alcohol
Thanks for covering female health in an elaborate and informative manner ! The discussion on connecting mental health with female hormones and how things need to work in tandem is what everyone needs to hear ! In fact, it should be taught in school !! With all the influence that you have @Dr Pal, If you could lobby for it, that would be immensely helpful!!
I had 2 normal delivery and almost after 5yrs of my second delivery we as a family decided we don’t want 3child and was discussing about permanent contraception and as a physiotherapist I was aware about both male and female permanent contraception done and the advantages & disadvantages of both . So I explained it to my husband, he decided to go for vasectomy as it was the best option for our family. And the urologist of the medical college hospital which we consulted for the same was quite happily surprised and was like very rarely people come to do this procedure. So I think if we introduce the option of vasectomy to the couple as a best option for them evaluating there situations, any supportive husband will come forward to do it.
Thank you so much Dr. Pal you've helped me a lot..... It's my daily morning routine to watch your videos while working out 😅 because it motivates me to be healthy..... I miss your daily challenge video it's super motivating. I am from Nepal and because of your healthy breakfast videos I have started to eat idili 😅 which is a rare case in Nepal 😂. South Indian food are so delicious and healthy..... Thanks to you for introducing..... I would like to request you to invite thyroid expert or doctor 😅 in your show so that I can learn more about it. By this it doesn't mean I haven't watched your videos related with thyroid.... It's just that I wanted to learn more. 😊 Thank you.
What i gained from this Podcast PCOS is not only related to reproductive system I am very thankfull for both of u for sharing ur wisdom... indeed every teen girl and all women need to watch and get educated as prevention is better than cure
When i appeared for my CA finals , i faced PCOD. When I become CA, it was reversed upto a major extent. It was too relatable when she said it start from brain.
@@chandanacs1764 I would suggest you to do morning studies rather than night studies. Do not eat junk, study consistently to avoid stress and believe in your efforts
Thank you so much for the podcast, Dr. Pal! This was much needed P.s my math teacher, who's in her 60s once told me how she follows your IF methods, she's quite healthy and active I must say. You're doing a great job educating people!! Lots of love
Lessons learnt... 1. Eat healthy and on time. 2. Sufficient Sleep and on time. 3. Be happy and stress- free. 4. Do yoga or strength training everyday., especially after 40. 5. Do annual body check - up after 40s.
I had PCOD and I truly didn't had medicine, I only did exercise, diet change, added fruits and veggies, used healthy way of cooking the food and not using the microwave and non stick utensils. And today I am used to that type of lifestyle. So from my experience I can say that PCOD is the result of today's lifestyle which we call as modern. Stress is the worst thing for PCOD. Ofcourse I added fennel, fenugreek seeds, jaggery to my morning sip of warm water empty stomach. So women empowerment has wrongly impacted the health of Women, we started ignoring our health over the secondary needs and wants.
Lovely! Dr. Anjali shared some beautiful gems of wisdom. I as an oncologist who is also undergoing IVF (due to male factor infertility), sadly knew about all these aspects discussed about infertility... but still felt good to refresh my knowledge and hear them from such an established clinician. All aspects were touched upon which are relevant for women today... fertility... bone health... pcos... cancers... reproductive autonomy... wow...
First of all ,A big thank you to Dr.PAl for making this wonderful video .Dr.Anjali is simply superb.LOved every bit of her conversation.Its an insightful video. what i learnt from this video?? 1.HPO-Hypothalamus pituitary ovarian axis.The periods actually starts in the brain.if HPO axis is not balanced then it actually takes toll on the periods . 2.TOFI-Thin outside and fat inside high fat diet leds to cholesterol follicular genesis. 3.FET-Frozen Embryo Transfer 4.AMH-Anti Mullerian Hormone marker for testing ovarian Reserve'. i just loved Dr.Anjali's quote "cooking is a life saving skill". it was very informative and i bet there are very few Doctors who explains the pros and cons of the treatments.you both are doing justice to your profession. A big salute to yo both. pls correct,if any mistakes are seen. i listened to this pod cast for just 10 mins each day and it took 12 das to complete the video.And this 10 minutes everyday would give lot of satisfaction because i would feel my brain is getting filled with lot of knowledge. Thanks a ton Doctors!
He is such a humble guy that its so impressive. With him being so successful, famous and influential, he yet manages to be so down to earth. Thats amazing.
Our mothers never had to worry about finances, our mothers never had to listen to bosses, our mother never had to do 9-6 job and then also come back home to work at home and entertain everyone at home after working hours.
Salute to Dr. Pal.. Thank you soo much for this podcast.. What a sensible discussion.. really the best podcast for women of all ages.. I forwarded this to all my friends and family.. Congratulations on building such a great platform and best wishes for many more such good episodes..
Lean PCOS patient here .I have struggled with acne almost my whole 20s and I just turn 30th . Everything about this Podcast is so true . I was studying and also working in big cities and my diet and lifestyle was a mess. I came back home and now I'm living in the countryside with a better lifestyle and I'll be honest my health and also acne has drastically improved
My 3rd sitting with this podcast interview, Till now I reached to approx. @1:11:00 Conclusion I got till now is :- #1 early marriage in early 20s, taking household works seriously, and exercising Result of which would be healthy body, healthy pregnancy, no or least problems, and no worry of loss of money...etc etc #2 don't delay marriage which can lead to vice versa of #1 #3 suppose you choose career over all this , then u are actually earning money to treat your problems created by yourself ... (career doesn't mean to delay marriage, both can go hand to hand and better is choose natural life) #4 choose wisely ***enjoy life when u have the means, or drag yourself to compelling enjoyment in late/old ages***
She is so right. My cousin was diagnosed with PCOS after years of working in a BPO. Another friend has sleep issues and is now facing mild hormonal issues. However, our mothers and grandmothers too had stress, but being physically active might have played a role.
Thank you for the beautiful podcast:) I want to share my top 2 learnings from this podcast: 1. I have had a history of miscarriages and I kept questioning why it happens to me so many times (inspite of having all parameters in place and no specific medical cause detected). From this podcast, I learnt about "Reproductive Destiny" and that somethings happen just like that and are beyond our control. 2. The line "you should be selfish when it comes to self-care". I am motivated to start strength training twice every week.
Two of my favourite and trustworthy doctors have come together for discussion. Very Very Very Educating Video. Thank you So much to both of you. #Respect Maitri Doctor and Dr. Paul. Very happy Maitri is recognised by WHO. Proud of Dr. Anjali❤❤❤❤❤🤍 for creating this empowering space.
This is the first time ever that I am commenting on a TH-cam video but this video compelled me to do so. Kudos to these 2 wonderful doctors helping us know better and lead a healthy lifestyle. Thank you so much for all the information and guidance. I am considering taking all the health checkups and the vaccinations for my mother & me personally. I hope people follow you and take care of their health in a much better way. Thank you again doctors.
Wish you also talked about endometriosis. It gets undiagnosed for 7-10 yrs. Its a dynamic disability. Dr. Anjali mentioned its too common nowadays. Like she said, extreme pain in every cycle of period is not OK. I was expecting to hear something about endometriosis in this 2 hour long video as women are suffering from endometriosis and adenomyosis more than ever.
Thank you so much Dr. PAL and Dr.Anjali. I learnt how stress plays a major importance in ovarian health and the major things that need to be taken care of during menopause
What awesome podcast. I wish I had these information 37 years when I was diagnosed PCOS. Dealing with diabetes for 17 years. I feel above average on this subject and try to tell the young girls, obvious they don't like it. Thank you so much Dr. Anjali Kumar and Dr. Pal. ❤
Dr Anjali Ma'am and Dr PAL are storehouse of Medical Knowledge . Thank you Both for Sharing yr Invaluable insights on health issues confronting Women. Gr8 Medical Podcast . Many Tks. Every Woman must watch !
Such a wonderful podcast. I was planning my pregnancy just when covid hit and then we put our plan on hold. Dr. Anjali’s guidance to hold on till vaccination came so helpful and hopeful when the world was so uncertain. Dr Pal is a superhero. That’s how superheroes look like in today’s world where we’re losing basic sight of how to live and eat. Thank you so much doctors. Forever grateful.
Dr Pal - thank you so so much for this interview ! The title does justice for the content - what an amazing 360 deg women health intel ! I’m about to be 40 and scared of menopause and raising my little one with the changes .. This is so motivating!
I'm suffering from PCOS and hypothyroidism. The moment she mentioned the inter-relation because of the brain, i was shocked. Stress, sleep, food and movement can fix maximum of the problems, I have personally experienced it myself. Kudos to Dr Pal for talking about vasectomy, not many people know about it both men and women. It's a shocking thing and usually they have the excuse of "our mothers have done this always , why should we do it" Please make a seperate video on this and thank you so much!!
Much required video doctor , you are really reading our mind.. One kind request can you please have one session on workout and nutrition for the corporate working women regarding Indian practical diet plan to meet nutrition requirements on daily basis for those who plan for pregnancy, who takes care of family and works 10 hours , who cooks everyday and who is trying to lose weight..and trying to manage all these without stress..
I enjoy this women empowerment medical knowledge n valuable guide of self-knowing as a woman. It really helps me to be active n reactive to what is expected & how to improve n upkeep my health to the best through my passing years. I am 70. Thank you to your talks. God bless you both.
HI Dr. Pal. Great Podcast and insight from Dr. Anjali. This is the first time I am subscribing to any channel/podcast and have become a fan of your talks and interviews. You are doing a great and a noble deed of giving health insights on various topics through various known doctors. SO many new things we learnt from mam. One thing I want to highlight is the male sterilization which I wasnt aware of until this podcast. I think lack of awareness among Indians and even doctors do not advise or let know of this factor (even my doctor didnt gave me this option and I have wait till 6 months for this procedure). Doctors should encourage and advise male partner on this aspect due to minimalistic procedure as compared to done for women. Thanks Dr. Anjali mam.
Thank you Dr.Pal and Dr.Anjali Kumar. It was very insightful video. I am working and was listening to this video since morning. Finally completed it. I do have pcos since long time. My recent gynaec did tel me to change my lifestyle and did not gv me birth control pills. To maintain weight and do what makes me happy... Yes, my life is stressfull, but I am trying. Since last 4months I have been regular with periods and also due to work location and limited money I walk 4kms to and from work which in a way helps me. I will try to include strength training and also have to work on my diet. As I stay in pg I eat toouch of carbs and no protein... But my major concer is back ache and it has been for very long time... Need to work on that as well
Thank you so much Dr.Pal and Dr Anjali Kumar. It is really fruitful for the young age group to know about their health. I have a small request - Kindly make an episode about Men,s health now-a-days, the health related problems and solutions. thank you very much
Every problem starts in your mind, so calm it down and you can be prevent yourself from lot of mental and physical suffering We also learnt major cause behind health problems is obesity, insulin resistance, excess of everything(fat,carbs, proteins), obviously anxiety,lack of sleep and you can treat yourself temporarily by medications but you've to eradicate the root of that disease
Very useful and informative podcast. She explained everything deeply and in easy language. Need more eposides of this types of educated and experienced doctor.
Loved the episode, I suffer from pcos but a lot of things helped. Reducing weight, spearmint tea, swimming/home work out. Would love to hear about endometriosis because there is not enough information on the internet about that as well. Doctors are not keen to diagnose it as well and sometimes dismiss it just as regular period pain
Best conversations Anna...👏🏻 Learnt not 2 postpone the ticking biological clock and start strength training soon and to forward this 2 my Mom & all Aunties in my family!! 😊 Best podcast on TH-cam is Urs and 'the diary of a CEO' 🎉 Keep going Doctor Anna 👌👍 never a waste of time, every minute of the talk was super informative 😮 In the UK cervical cancer screening starts from 30 yrs & Breast cancer screening starts frm 50 yrs by the NHS. Hope this happens in India too 🇮🇳
This is the only video beyond 1 hour I have binge watched in my life. Very informative session by Dr. Anjali. I have noted a lot of points to share with my friends, mother and sisters. Thank you Dr. Pal keep sharing such wonderful content.
Such an amazing podcast with information packed to its core. Suffering from PCOS I have gained so many insights that would help in the longer run. Thank you Dr. Pal for this gem of a podcast
1. Maintaining the circadian rhymth 2.reducing stress 3.constantly moving. 4. Strength training 5.if needed oocyte / embryo freezing 6.mamogram annual check up starting at 40 7. Should never touch cigratee and alcohol anyother kind 8. Cervial check up at 21 and after 3 years repeatedly
I wish I had a doctor like this 30 years ago when I was suffering from PCOS. Did yoga regularly, but had work stress. I was one of the not fat PCOS. The doctors used to say, "Do exercise and lose weight, your periods will be fine', even if I was on the thin side. Losing weight is even harder with PCOS. Chicken and egg syndrome.
Hey Dr.pal Thank you so much for this interview my favourite doctor Anjali Kumar. Going to watch this completely and again I will comment Just now, I had watched the entire video and I understood about egg freezing and Embryo Freezing. Also, as she mentioned, if you lose 2 hours of sleep between 10 PM and 4 AM for 25 days in a year your metabolism is going to change. If you sleep at 12 AM, damage is done.
I really understood the importance and critical influence of sleep between 10pm to 4am necessary for hormonal balance. I am going to shift my sleeping hours accordingly after this.
2 hours I spent my time beneficially by watching this podcast sir.As a family we are big fan of you. Almost we are following all Gut man's rules in our day to day life. As a passionate science teacher and mother of two unschooling daughters, I always I feel that kids should learn about their body first than any X,Y,Z subject. As I am working with adolescents children your podcasts are great help for me to transfer to the next Generation. Learning is a lot it is not possible to fit into small texts
How to manage sleep and stress when you are a medical student,especially during long exams..talk about this also for your juniors please.. During exams even we are asleep,we dream of revising😂
Uh r right ...my sis is preparing fr meds..shehas suffered from severe health issues but now as she took meds nd alot happened she understood nd improved her diet a bit ...she ate meals which she used to skip or were skipped ultimately bcz of schedule...and she is being productive more and lesser stressed now...hope it helpss
One of the BEST thing of the video is take its showing the male side of the issues as well!! And addressing hw society is neglecting it …and there are serious needs for it to change… Another part i love is when the doctors tell that female issues are not “made” up but rather a reality!❤❤ I loved it a lotttt because im a medico student and it has given a whole ser of knowledge from psycology to anatomy…. I feel every family should watch it all together once❤
Thank you Dr.Pal,a very insightful podcast! N hats off to Dr.Anjali Kumar for doing such a great work out of her practice. You all coming out of busy schedules to address these common problems ailing the society is absolutely commendable! The food, circadian rhythm,exercise,sleep patterns, all have gone haywire among youth! This definitely will serve as a guiding light to take control on their lives. @Dr.Pal, could you also create a content on how young boys are getting affected with all this nonsense,evidence based just as how you talked about women health issues. I am a mum of a teenager boy and have failed to instil the importance of circadian rhythm and good sound sleep! N I feel this creating lot of mental health issues in young children these days. Thank you once again.
Points to remember: 1. HPO access going wrong-PCOD 2. Less melatonin and increase corticosol 3. A meal should be Ceral, lentil, fruit, vegetables seasonal and local 4. Less Fat and carb and normal protein for pcos 5. Overall health: Reduce inflammation, Eat less, Strength train, good undisturbed sleep from10pm to 4am. 6. BE SELFISH WHEN IT COMES TO SELFCARE!
Ok I loved the podcast, you guys touched over a lot of important points. But I am sorry, dal rice roti sabzi is not enough in a diet. Dr Pal put the right nutrition points, so thanks for that. 🙌
Yet another gem of podcast. a big big salute to you Dr Pal. Even though its past 10pm here in India..I could not stop watching until i fully completed it. I was really happy in knowing all interconnected with gut mind etc. Now heading off to sleep as in podcast doctor said 2 hours Break between 10pm to 4am 25 days in a year will do enough damage. 😂 I don't want that to happen.. just kidding... Every tip every discussion i made as a pointer in my book to review often to follow. Loads of love to your insights and the help you are doing to the mankind. ❤
😊😊😊😊😊😊😊😊
Guidance with spirullina intake results and side effects
S she is shitty. She never meets normal people. Dumb
Absolutely useful as always .. not only you are sharing your thoughts and also other best doctors advice in their expertise.
😊
1. Sleeping early
2. Be less stressed
3. Move regularly
4. Strength Training
5. Regular health check-up
Eat healthy. Avoid processed food reduce fat and carbs
4 points are in my control. 5thh point ill try f fee is affordable
Stay Hard son
@@silambusaiaakashkaruppiah8786 there are more affordable points watch complete video.
What are the names of the strength exercises she mentioned?
Had pcod since puberty but no doctor explained what it is or how bad it can be and what consequences it could lead to nd kept on giving meds without explaining the prob not till I aged 23yrs.. Then I came across a good doctor who explained me abt the problem but yes I was on metformin nd pills till age 27 nd got married, quit meds nd fortunately got my periods naturally, a bit irregular but it was without meds and that's what was imp for me...
Never imagined that I would conceive naturally nd had told my husband as well but to our utter surprise I conceived naturally in February..
Now we eagerly waiting for our lil bundle of joy ❤
Congratulations🎉🎉🎉🎉🎉🎉
I did not get periods regularly in my teenage days and it stopped completely for 2 years and finally went for check up and I was diagnosed with pcos. Now I'm 30 and still I don't get periods unless I take contraceptive. 😔
Please practice yoga....@@User_unkown11
That's great news
Congratulations... 🎉
Thank you Dr Pal !.as a woman nearing 40, have learnt a lot.
1)Reduce fat
2)Increase muscle mass
3)Take care of the bones
4)Eat healthy
5)Healthy lifestyle
&
6)Move it- move it
7)Above all be HAPPY 🎉❤
Best wishes
And check your fasting insulin level. It must be below 6 in the Homa-IR calculation. Keep the healthy fats in the diet or you will eat more and drive up our insulin level.
Being an Ayurvedic consultant... it's explained in Ayurveda that all of hormonal imbalance of modern science i.e thyroidism, PCOS, metabolic disorders come under category of stress induced..and main reason explained is ...चिंत्यानां अतिचिंतनात۔۔one who has a lot of stress and worries and anxieties!! And it causes the ras dhatu dushti...which in turn causes all these diseases!
She is the bestest Doctor I met... She did my delivery.. Such a gem of a person as well as Doctor..
Where she lived?
Dr 's address plzz?
I had very bad experience with her.Very negligent.
Hi Dr. Pal. Thank you for this podcast with Dr. Anjali.
I am commenting here as I went through infertility (unexplained infertility) from 2014-2020. IUI- 2014 and IVF - 2016-2020. I was having many transfer failures. There was no Dr. PAL’s TH-cam channel back then, now listening to this video, I totally agree that I got pregnant at age 35+, by eating from sunrise to sunset method(circadian rhythm) by not being aware of it at that time. I had to do it as my personal trainer was available only at 6.30am(2 days a week) . In turn becomes a habit every day. Please, just make this simple change, sleep. Listen at 18.11mins of this video.. this is the magic. Now I wish, I knew about it when I was younger.
1 hour of watching well invested for me. Thank you Dr. Pal. I learnt about:
1. PCOS
2. how important is cooking my own food
3. strength training for women above 35 years. I run regularly. But strength training is something new for me.
4. Impact of stress
5. cervical cancer and breast cancer and importance of regular checkup
Lot more points which I have at the back of my mind 😀
Thanks for summarising .Yes,strength training is important, which I realised late.
How to do regular checkup for cancer
She is my gynea from Gurugram. I’m excited to see my two favs , dr pal and dr Anjali Kumar in same frame ❤
Gurgaon me kaha
Sector 51. See practo
Mine too...
Mine too😊 delivered both my boys a decade ago.
My schoolmate is a gynaecologist. I went to her with irregular periods issue. She told me to avoid white rice and replace it with complex carbs for 3months. That was the only change i did, and it became regular. This video made me understand why it got fixed. Shared so that it may help others.
i am watching this podcast for three consecutive days and yet i have not reached halfway. i keep my ears and eyes open and a pen n book in my hand. once i finish watching i will upload the summary in the comment section to come back n re read.
Ok girl.... Waiting🎉🎉🎉
Waiting pls
Am waiting too.
Pls upload
Eagerly waiting
i had pcos…. i did not take any medicine .. i just did intermittent fasting with 10 k to 15 k walking everyday for 1 year and reversed …
Completely agree. I walk 10000 steps 5 days a week and intermittent fasting. No pcos now
Is it completely cured?
@@monishapriya2053 yeah it is but this is a process .. u need to continue the same life style .. but you will start to enjoy once you reap the benefits.. and more so u need to have regular check up and doctor consultation.
Yeah I had PCOS too, walking and lifestyle changes help a lot. In a year of taking care of my diet and consistent exercise(mild to moderate) helped in making the cycle regular. But yes consistent effort has to be made throughout life to have a good menstrual cycle always.
Even I cured pcos , lost 5-6 kgs of weight... Intermittent Fasting,Sugar cutdown is the best...
1:43:10 vasectomy is a very must topic dr.pal you should have a separate episode please. Even i cannot make it happen in my family after explaining myself how hard I'm going through with kids,household chores, emotional dramas from family side and no postpartum care after both my delivery I was all alone without any knowledge to take care of me and baby. In India they will just send you home after delivery nothing is thought in hospital. I was suffering to breastfeeding baby and so much of mental pressure this that. But leaving all this behind my body don't want any more of it. But still I cannot convince him for a vasectomy. So please do an episode on it and atleast some change you bring in this society and any single woman get benefitted is a great achievement.
Do take a stand
If husband is not interested in vacetomy, then you can also not interested in romance ,
Problem solved.
Prevention is better than cure.
Take him to a good urologist ( 1st you have consultation with a good gynaecologist, get reference from her to good urologist) and let the Dr. explain the advantages ( less invasive procedure and hence becomes economical and less time consuming as well) to your husband. Then he will do it if he really care for you and his family.
@@swapnadeepak2825 thank you, i will try it.
@@என்றும்நம்பிக்கைif it were that easy.
Inference - be happy always no matter what happens, lead a stress free life no matter how many ever problems you have ,be positive always because brain and harmones have a major role in your health.....eat right and move your body and live like how your mother and grand mother lived
Your last line should have been the first line
Please don't say mothers and grandmothers. During my postpartum I faced a lot of stress because of these people. Maybe their grandparents were living a healthy lifestyle. I was asked to take 2 l of milk Daily with a whole packet of bread by my grandmother. She confidential say , thats how you produce breast milk. So much of trauma I faced while raising my baby
@@salaimathi4305 absolutely, I have seen Telugu people doing this.... I had only 1 cup of thin concoction of small sabudana boiled with water 1/2 cup and milk half cup with little sugar... Morning and evening.
Hi dr. Pal doing great job 😊 Its been 14 years I got married tried so many treatments but failed, still Im a motivated women Im still trying to concieve, childless Couples like me suffered alot, From this podcast I learnd alot, Thanx to you & dr. Anjali .I hope One day I ll concieve a healthy pregnancy as Dr. Anjali said by following her tips. Thank You so much.
👍👍👍
Thank you, Dr. Pal, for bringing a very insightful podcast on women’s health and discussing everything about ovaries. It would have been even better if Dr. Anjali Kumar could have talked about ovarian cancer, which is often referred to as a silent killer.
I am a cancer survivor myself. Unfortunately, I was diagnosed with advanced stage 2 ovarian cancer during my 4th month of pregnancy when I was just 24 years old. It was an incredibly tough journey-I underwent surgeries and chemotherapy both during and after pregnancy. With complete trust in our doctors and by God’s grace, both my child (now 13 years old) and I are doing great.
Dr. Pal, if you happen to see my comment, I kindly request you to consider discussing
ovarian cancer in more detail-its stages,
Cancer during pregnancy,
the safety of continuing pregnancy, chemotherapy during pregnancy, and baby growth during cancer treatment in general.
I truly believe that being aware of these issues is crucial and could help many people who might find themselves in similar situations. I might have lost my child if I hadn’t been in the hands of the right doctors.
First Indian gynaecologist that I have seen who knows actual details of PCOS and doesn't dismiss it saying it's just normal, everyone has it these days, reduce weight and exercise. Very impressed with Dr. Kumar.
She is a very negligent doctor.Coming from personal experience
When I saw this video I was like OMG 2 hour video. But now I am at the end of it. Very informative. Thank you Dr.
I have pcos! I quit sugar, ate 1200 to 1400 kcal and got pregnant naturally after losing 9 kgs. Nothing fancy except home made food, yoga, weight training, and cycling! I was eating too less as a result of chronic stress. I fixed it and everything fell into place!
Can i ask you what was your age when you got pregnant?
@@crazymunda0225 Yes!! I got pregnant at 29!!
Mam quitting sugar means including brown sugar too please reply mam I am in urgent.
@guhanm8724 yes! Even honey. You can have fruits if your sugar levels are okay. Once a week you can have something you like.
It was a very informative podcast especially for women.
Got new information regarding
1. Stress-PCOS and insulin resistance
2. embryo Freezing
3. Cervical Cancer screening and diagnosis
4. Health check-up after 40
5. Strength training after 35
Strength training now!!!!
Amazing podcast, thank you so much 👌👏🙏💖
I did not take medicine at first, reduced weight, got healthier, healthy eating, everything in check, still could not stop my delayed periods, or the spotting, anything. Medicine finally helped. And I’m one of those people who don’t eat sugar, or sugary products simply because I simply don’t like the taste of it, never have. Insulin is fine, no cysts, yet PCOS. Nothing worked till medicine came into my life.
Yes totally agree ....only people who have bad lifestyle can reverse it by changing their lifestyle overall ....it is very difficult to get away with genetic diseases and issues...
Try pranayam and yoga, wish you good health
Thanks for the information. Sometimes medicines are necessary
@@Oneworld1984 exactly! Genetics plays such a huge role in all this. My mother had an early menopause, and all this marrying and having kids within the same castes and sub castes, it definitely has to play a role, and it’s not discussed enough. Also, evolution. Humans definitely have over-populated the earth
Have you tried working out? Especially lifting weights.. it's very important
My jaw literally dropped when Dr. Kumar mentioned her age. Not just because of how young she looks. But to realise how internally healthy she must be for her to look this young and radiant at this age.
Family happy wala hoga isliye aur kuch reason nhi h those kind u may face all sorts of difficult situations but family face those like a team without blaming each other
Why blame family all the time.She looks her age.
Agree. She is Influencer Sejal's mom I think ❤
@@authorSnehaYes she worked in army with dedicated workout
@@authorSneha Yes n dats y she is more famous
Benefits of Good health
Benefits of good diet
Benefits of proper sleep
Benefits of exercise and strength training
What is PCOS
How to manage good health post menaupose
Vaginal health, risks and preventive care and much more
This is one of the best podcasts I saw recently
Thank you so much. Very informative and shared it with my family and friends ❤. Some of the key take aways
1. Sleep is very important
2. Move your body- strength training is important
3.dont take stress
4.Ear local, seasonal and avoid packed food
5.Don't smoke or take alcohol
Thanks for covering female health in an elaborate and informative manner ! The discussion on connecting mental health with female hormones and how things need to work in tandem is what everyone needs to hear ! In fact, it should be taught in school !! With all the influence that you have @Dr Pal, If you could lobby for it, that would be immensely helpful!!
I have PCOD ... taking homeopathy medicine... doctor clearly told that I should follow strict diet and exercise
Definitely homoeopathic medicines can👍🏻
What is the diet and how long are you exercising?
And how many hours do you sleep at what time?
Try intermittent fasting ,it helped me,might help you too
How long have you been taking medicine?
Could do find any changes?
I'm thinking of homeopathy.
@@ammuv19 Homoeopathic medicine action differ from person to person. But definitely will act
I had 2 normal delivery and almost after 5yrs of my second delivery we as a family decided we don’t want 3child and was discussing about permanent contraception and as a physiotherapist I was aware about both male and female permanent contraception done and the advantages & disadvantages of both . So I explained it to my husband, he decided to go for vasectomy as it was the best option for our family.
And the urologist of the medical college hospital which we consulted for the same was quite happily surprised and was like very rarely people come to do this procedure.
So I think if we introduce the option of vasectomy to the couple as a best option for them evaluating there situations, any supportive husband will come forward to do it.
I already shared it with all my friends and family . This could be the best gift for this year 😍😍
Thank you Dr.Anjali and Dr.Pal . 💐💐
Thank you so much Dr. Pal you've helped me a lot..... It's my daily morning routine to watch your videos while working out 😅 because it motivates me to be healthy..... I miss your daily challenge video it's super motivating. I am from Nepal and because of your healthy breakfast videos I have started to eat idili 😅 which is a rare case in Nepal 😂. South Indian food are so delicious and healthy..... Thanks to you for introducing..... I would like to request you to invite thyroid expert or doctor 😅 in your show so that I can learn more about it. By this it doesn't mean I haven't watched your videos related with thyroid.... It's just that I wanted to learn more. 😊 Thank you.
What i gained from this Podcast
PCOS is not only related to reproductive system
I am very thankfull for both of u for sharing ur wisdom... indeed every teen girl and all women need to watch and get educated as prevention is better than cure
When i appeared for my CA finals , i faced PCOD. When I become CA, it was reversed upto a major extent. It was too relatable when she said it start from brain.
Me with pcod in my ca inter 😊
@@chandanacs1764 I would suggest you to do morning studies rather than night studies. Do not eat junk, study consistently to avoid stress and believe in your efforts
@@chandanacs1764 Mee too 🙂
@@ranjanapant9084 because of stress?
@@Allinone-p8j Yes
Thank you so much for the podcast, Dr. Pal! This was much needed
P.s my math teacher, who's in her 60s once told me how she follows your IF methods, she's quite healthy and active I must say. You're doing a great job educating people!! Lots of love
Lessons learnt...
1. Eat healthy and on time.
2. Sufficient Sleep and on time.
3. Be happy and stress- free.
4. Do yoga or strength training everyday., especially after 40.
5. Do annual body check - up after 40s.
I had PCOD and I truly didn't had medicine, I only did exercise, diet change, added fruits and veggies, used healthy way of cooking the food and not using the microwave and non stick utensils.
And today I am used to that type of lifestyle. So from my experience I can say that PCOD is the result of today's lifestyle which we call as modern. Stress is the worst thing for PCOD.
Ofcourse I added fennel, fenugreek seeds, jaggery to my morning sip of warm water empty stomach.
So women empowerment has wrongly impacted the health of Women, we started ignoring our health over the secondary needs and wants.
Exactly.
Lovely! Dr. Anjali shared some beautiful gems of wisdom. I as an oncologist who is also undergoing IVF (due to male factor infertility), sadly knew about all these aspects discussed about infertility... but still felt good to refresh my knowledge and hear them from such an established clinician. All aspects were touched upon which are relevant for women today... fertility... bone health... pcos... cancers... reproductive autonomy... wow...
First of all ,A big thank you to Dr.PAl for making this wonderful video .Dr.Anjali is simply superb.LOved every bit of her conversation.Its an insightful video.
what i learnt from this video??
1.HPO-Hypothalamus pituitary ovarian axis.The periods actually starts in the brain.if HPO axis is not balanced then it actually takes toll on the periods .
2.TOFI-Thin outside and fat inside
high fat diet leds to cholesterol follicular genesis.
3.FET-Frozen Embryo Transfer
4.AMH-Anti Mullerian Hormone marker for testing ovarian Reserve'.
i just loved Dr.Anjali's quote "cooking is a life saving skill".
it was very informative and i bet there are very few Doctors who explains the pros and cons of the treatments.you both are doing justice to your profession.
A big salute to yo both.
pls correct,if any mistakes are seen.
i listened to this pod cast for just 10 mins each day and it took 12 das to complete the video.And this 10 minutes everyday would give lot of satisfaction because i would feel my brain is getting filled with lot of knowledge.
Thanks a ton Doctors!
This is absolute 'gold' in content! Had to pause the video many times, to decode & digest the information. Thank you to both of you. God bless ❤❤❤
He is such a humble guy that its so impressive. With him being so successful, famous and influential, he yet manages to be so down to earth. Thats amazing.
Our mothers never had to worry about finances, our mothers never had to listen to bosses, our mother never had to do 9-6 job and then also come back home to work at home and entertain everyone at home after working hours.
True
Its our choice....either to listen to boss or husband...
@@kubrab2617how about we become our own boss ?
Salute to Dr. Pal.. Thank you soo much for this podcast.. What a sensible discussion.. really the best podcast for women of all ages.. I forwarded this to all my friends and family.. Congratulations on building such a great platform and best wishes for many more such good episodes..
Everytime ,watching your vedios, feels like doing a mbbs with free of cost....you are better than my professors. Keep up the osm work prof.DR.Pal.
I love her talks. She is polite at the same time talks sensibly. Much love for this podcast@doctor pal
Lean PCOS patient here .I have struggled with acne almost my whole 20s and I just turn 30th .
Everything about this Podcast is so true . I was studying and also working in big cities and my diet and lifestyle was a mess.
I came back home and now I'm living in the countryside with a better lifestyle and I'll be honest my health and also acne has drastically improved
My 3rd sitting with this podcast interview,
Till now I reached to approx. @1:11:00
Conclusion I got till now is :-
#1 early marriage in early 20s, taking household works seriously, and exercising
Result of which would be healthy body, healthy pregnancy, no or least problems, and no worry of loss of money...etc etc
#2 don't delay marriage which can lead to vice versa of #1
#3 suppose you choose career over all this , then u are actually earning money to treat your problems created by yourself ... (career doesn't mean to delay marriage, both can go hand to hand and better is choose natural life)
#4 choose wisely
***enjoy life when u have the means, or drag yourself to compelling enjoyment in late/old ages***
She is so right. My cousin was diagnosed with PCOS after years of working in a BPO. Another friend has sleep issues and is now facing mild hormonal issues. However, our mothers and grandmothers too had stress, but being physically active might have played a role.
Thank you for the beautiful podcast:)
I want to share my top 2 learnings from this podcast:
1. I have had a history of miscarriages and I kept questioning why it happens to me so many times (inspite of having all parameters in place and no specific medical cause detected). From this podcast, I learnt about "Reproductive Destiny" and that somethings happen just like that and are beyond our control.
2. The line "you should be selfish when it comes to self-care". I am motivated to start strength training twice every week.
Two of my favourite and trustworthy doctors have come together for discussion. Very Very Very Educating Video. Thank you So much to both of you.
#Respect Maitri Doctor and Dr. Paul.
Very happy Maitri is recognised by WHO. Proud of Dr. Anjali❤❤❤❤❤🤍 for creating this empowering space.
An extremely useful podcast where the host allows the guests to speak and doesn't dominate the conversation. Excellent job Dr. Pal :)
This is the first time ever that I am commenting on a TH-cam video but this video compelled me to do so. Kudos to these 2 wonderful doctors helping us know better and lead a healthy lifestyle. Thank you so much for all the information and guidance. I am considering taking all the health checkups and the vaccinations for my mother & me personally. I hope people follow you and take care of their health in a much better way. Thank you again doctors.
Wish you also talked about endometriosis. It gets undiagnosed for 7-10 yrs. Its a dynamic disability. Dr. Anjali mentioned its too common nowadays. Like she said, extreme pain in every cycle of period is not OK. I was expecting to hear something about endometriosis in this 2 hour long video as women are suffering from endometriosis and adenomyosis more than ever.
Hey
Even I was waiting for it . doyou suffer from endometriosis..?
Great job Doctors
Thank you so much Dr. PAL and Dr.Anjali. I learnt how stress plays a major importance in ovarian health and the major things that need to be taken care of during menopause
What awesome podcast. I wish I had these information 37 years when I was diagnosed PCOS. Dealing with diabetes for 17 years. I feel above average on this subject and try to tell the young girls, obvious they don't like it. Thank you so much Dr. Anjali Kumar and Dr. Pal. ❤
You can reverse diabetes. Follow Dr Jason Fung method. Low carb and time restricted eating
Dr Anjali Ma'am and Dr PAL are storehouse of Medical Knowledge . Thank you Both for Sharing yr Invaluable insights on health issues confronting Women. Gr8 Medical Podcast . Many Tks. Every Woman must watch !
Such a wonderful podcast. I was planning my pregnancy just when covid hit and then we put our plan on hold. Dr. Anjali’s guidance to hold on till vaccination came so helpful and hopeful when the world was so uncertain.
Dr Pal is a superhero. That’s how superheroes look like in today’s world where we’re losing basic sight of how to live and eat.
Thank you so much doctors. Forever grateful.
Dr Pal - thank you so so much for this interview !
The title does justice for the content - what an amazing 360 deg women health intel !
I’m about to be 40 and scared of menopause and raising my little one with the changes ..
This is so motivating!
I'm suffering from PCOS and hypothyroidism. The moment she mentioned the inter-relation because of the brain, i was shocked. Stress, sleep, food and movement can fix maximum of the problems, I have personally experienced it myself. Kudos to Dr Pal for talking about vasectomy, not many people know about it both men and women. It's a shocking thing and usually they have the excuse of "our mothers have done this always , why should we do it" Please make a seperate video on this and thank you so much!!
Much required video doctor , you are really reading our mind..
One kind request can you please have one session on workout and nutrition for the corporate working women regarding Indian practical diet plan to meet nutrition requirements on daily basis for those who plan for pregnancy, who takes care of family and works 10 hours , who cooks everyday and who is trying to lose weight..and trying to manage all these without stress..
Every bit of information was so relatable 👌🏻thanks for such pod cast,,
Such a brilliant episode. Thought he might not cover key topics but Dr Pal did so by the end. Watching from South Africa!
I enjoy this women empowerment medical knowledge n valuable guide of self-knowing as a woman. It really helps me to be active n reactive to what is expected & how to improve n upkeep my health to the best through my passing years. I am 70. Thank you to your talks. God bless you both.
Both of them are so in awe of each other. Best people and doctors ever.
HI Dr. Pal. Great Podcast and insight from Dr. Anjali. This is the first time I am subscribing to any channel/podcast and have become a fan of your talks and interviews. You are doing a great and a noble deed of giving health insights on various topics through various known doctors. SO many new things we learnt from mam. One thing I want to highlight is the male sterilization which I wasnt aware of until this podcast. I think lack of awareness among Indians and even doctors do not advise or let know of this factor (even my doctor didnt gave me this option and I have wait till 6 months for this procedure). Doctors should encourage and advise male partner on this aspect due to minimalistic procedure as compared to done for women. Thanks Dr. Anjali mam.
Thank you Dr.Pal and Dr.Anjali Kumar. It was very insightful video. I am working and was listening to this video since morning. Finally completed it. I do have pcos since long time.
My recent gynaec did tel me to change my lifestyle and did not gv me birth control pills. To maintain weight and do what makes me happy... Yes, my life is stressfull, but I am trying. Since last 4months I have been regular with periods and also due to work location and limited money I walk 4kms to and from work which in a way helps me. I will try to include strength training and also have to work on my diet.
As I stay in pg I eat toouch of carbs and no protein...
But my major concer is back ache and it has been for very long time... Need to work on that as well
This is the holy grail of the podcasts on women health. Thank you so much 🙏🏻
As a mother it's very important for us that our daughter should play,
they go outside for 1-2 hrs for dedicated sports.
Thank you so much Dr.Pal and Dr Anjali Kumar. It is really fruitful for the young age group to know about their health.
I have a small request - Kindly make an episode about Men,s health now-a-days, the health related problems and solutions.
thank you very much
Every problem starts in your mind, so calm it down and you can be prevent yourself from lot of mental and physical suffering
We also learnt major cause behind health problems is obesity, insulin resistance, excess of everything(fat,carbs, proteins), obviously anxiety,lack of sleep and you can treat yourself temporarily by medications but you've to eradicate the root of that disease
Very useful and informative podcast. She explained everything deeply and in easy language. Need more eposides of this types of educated and experienced doctor.
Be in control of your own health~take away message
Loved the episode, I suffer from pcos but a lot of things helped. Reducing weight, spearmint tea, swimming/home work out. Would love to hear about endometriosis because there is not enough information on the internet about that as well. Doctors are not keen to diagnose it as well and sometimes dismiss it just as regular period pain
Best conversations Anna...👏🏻 Learnt not 2 postpone the ticking biological clock and start strength training soon and to forward this 2 my Mom & all Aunties in my family!! 😊
Best podcast on TH-cam is Urs and 'the diary of a CEO' 🎉 Keep going Doctor Anna 👌👍 never a waste of time, every minute of the talk was super informative 😮
In the UK cervical cancer screening starts from 30 yrs & Breast cancer screening starts frm 50 yrs by the NHS. Hope this happens in India too 🇮🇳
This is their in India when u do mastercheckup it covers breast scan screening is happening after 30
Thank you Dr Pal and Dr Anjali Kumar for this insightful lecture.. this is sooo great
This is the only video beyond 1 hour I have binge watched in my life. Very informative session by Dr. Anjali. I have noted a lot of points to share with my friends, mother and sisters. Thank you Dr. Pal keep sharing such wonderful content.
It's really valuable information.. thank you 🙏
Such an amazing podcast with information packed to its core. Suffering from PCOS I have gained so many insights that would help in the longer run. Thank you Dr. Pal for this gem of a podcast
1. Maintaining the circadian rhymth
2.reducing stress
3.constantly moving.
4. Strength training
5.if needed oocyte / embryo freezing
6.mamogram annual check up starting at 40
7. Should never touch cigratee and alcohol anyother kind
8. Cervial check up at 21 and after 3 years repeatedly
The Collab i never expected 🤯
My two fav doctors on the net ❤
1. Healthy lifestyle
2. Menopause
3. Strength training
4. Controlled carb intakes
She is my Gyneac. Too good
truly one of the best podcasts on the topic👍
I wish I had a doctor like this 30 years ago when I was suffering from PCOS. Did yoga regularly, but had work stress. I was one of the not fat PCOS. The doctors used to say, "Do exercise and lose weight, your periods will be fine', even if I was on the thin side. Losing weight is even harder with PCOS. Chicken and egg syndrome.
I wish there was hindi translation for this video, so that I could share this with my mother and so many ladies I know in their 40s and 50s.
About to write 👍
Hey Dr.pal Thank you so much for this interview my favourite doctor Anjali Kumar. Going to watch this completely and again I will comment
Just now, I had watched the entire video and I understood about egg freezing and Embryo Freezing. Also, as she mentioned, if you lose 2 hours of sleep between 10 PM and 4 AM for 25 days in a year your metabolism is going to change. If you sleep at 12 AM, damage is done.
You mean 12 am
@@lakshganesh4776 yes sorry typo mistake 12 AM
I really understood the importance and critical influence of sleep between 10pm to 4am necessary for hormonal balance. I am going to shift my sleeping hours accordingly after this.
Oh god.. can't hear this podcast while doing multitasking. So much good information to process. Great content by two great doctors. kudos 👏
Dr. Kumar is a very good Gynae. I was one of her patients and my hysterectomy surgery was done by her. Everything went off very smoothly
2 hours I spent my time beneficially by watching this podcast sir.As a family we are big fan of you. Almost we are following all Gut man's rules in our day to day life. As a passionate science teacher and mother of two unschooling daughters, I always I feel that kids should learn about their body first than any X,Y,Z subject. As I am working with adolescents children your podcasts are great help for me to transfer to the next Generation. Learning is a lot it is not possible to fit into small texts
Dr Pal and Dr Anjali are the best...this is my fav Podcast Dr Pal..thank you 👍
I really wasn’t expecting this podcast, seeing both my favourites discuss is such a bliss… Thanks doc, keep posting such gems!
Learned many things, Thank you very much Dr pal and Dr Anjali❤
How to manage sleep and stress when you are a medical student,especially during long exams..talk about this also for your juniors please..
During exams even we are asleep,we dream of revising😂
Uh r right ...my sis is preparing fr meds..shehas suffered from severe health issues but now as she took meds nd alot happened she understood nd improved her diet a bit ...she ate meals which she used to skip or were skipped ultimately bcz of schedule...and she is being productive more and lesser stressed now...hope it helpss
Go fr walks too just fr sometime be it 20 mins...it is also helpful
One of the BEST thing of the video is take its showing the male side of the issues as well!! And addressing hw society is neglecting it …and there are serious needs for it to change…
Another part i love is when the doctors tell that female issues are not “made” up but rather a reality!❤❤
I loved it a lotttt because im a medico student and it has given a whole ser of knowledge from psycology to anatomy…. I feel every family should watch it all together once❤
Dr. Pls make a hindi subtitle addition , this was eye opening for me, thank you❤
Thank you Dr.Pal,a very insightful podcast! N hats off to Dr.Anjali Kumar for doing such a great work out of her practice. You all coming out of busy schedules to address these common problems ailing the society is absolutely commendable!
The food, circadian rhythm,exercise,sleep patterns, all have gone haywire among youth! This definitely will serve as a guiding light to take control on their lives.
@Dr.Pal, could you also create a content on how young boys are getting affected with all this nonsense,evidence based just as how you talked about women health issues.
I am a mum of a teenager boy and have failed to instil the importance of circadian rhythm and good sound sleep! N I feel this creating lot of mental health issues in young children these days. Thank you once again.
Wonderful podcast. Thank you.
A eye-opening ...Nandri dr.
Points to remember:
1. HPO access going wrong-PCOD
2. Less melatonin and increase corticosol
3. A meal should be Ceral, lentil, fruit, vegetables seasonal and local
4. Less Fat and carb and normal protein for pcos
5. Overall health: Reduce inflammation, Eat less, Strength train, good undisturbed sleep from10pm to 4am.
6. BE SELFISH WHEN IT COMES TO SELFCARE!
Women’s health is her own responsibility 👍absolutely true. Insightfull learning session 👍
Ok I loved the podcast, you guys touched over a lot of important points. But I am sorry, dal rice roti sabzi is not enough in a diet. Dr Pal put the right nutrition points, so thanks for that. 🙌
Excellent podcast! 👏👏 Hats off Dr Anjali and Dr Pal💯