16 घंटे उपवास - आपके लिए है कि नहीं? | Intermittent Fasting - Is It For You?
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- เผยแพร่เมื่อ 12 ส.ค. 2021
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इस वीडियो में हम 16 घंटे उपवास के बारे में विस्तार से जानेंगे| इसको अपनाने के कुछ ही दिन में आप देखेंगे की आपकी मानसिक स्पष्टता बढ़ जाएगी, सारा टाइम खाने के बारे में नहीं सोचना पड़ेगा, आप दिन में ज़्यादा काम कर पाएंगे, त्वचा साफ़ होने लगेगी, वज़न normal होने लगेगा और अगर कोई बीमारी है, तो वो भी जाने लगेगी!
इस वीडियो को पूरा ज़रूर देखें, क्योंकि ये एक प्रक्रिया आपकी ज़िन्दगी बदल सकती है|
इस वीडियो में आप सीखेंगे -
1) 16 घंटे उपवास की सही विधि
2) 16 घंटे उपवास के 3 सबसे बड़े फायदे
3) 16 घंटे उपवास किसके लिए है और किसके लिए नहीं?
4) 16 घंटे उपवास के फायदे को दुगना कैसे कर सकते है?
👉 8 घंटो में क्या खाना है? वो जानने के लिए ये वीडियो देखे - • इस Diet Plan से किसी भ...
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In this video, you will learn about 16 hour fasting in great detail. Also called 'intermittent fasting' by many, this is a practise that will boost your mental clarity, increase your productivity, clear your skin, help in weight loss and eliminate diseases from your body.
In this video, you will learn -
1) The correct way of doing 16 hour fasting
2) 3 Biggest Benefits of 16 hour fasting
3) Is 16 hour fasting for you or not?
4) How can you double the benefits of the 16 hour fast?
👉 What to eat in the remaining 8 hours? To know, watch this video - • इस Diet Plan से किसी भ...
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What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.
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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
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Mai bhi kr rhi hu 16 hours fasting last 2 months se.. Maine 6 kg loss kiya h 2 month m... Felling very happy😃😃
Kese karte the aap kitne bje khna he aur kab nhi khna
@@asmashaikh5478 5pm-9am Or 7 PM to 11 am don't eat
Very good.. Must b doing it sincerily. ..Enjoy ur program N results
Ketne baje khana hi plz.. batye
Did it affect ur menstrual cycle?
Thanks mam. Aaj ki duniya me aap jaise logo ka hona bahut jaruri h. Tabhi hum fit rahe payenge. Congratulations for 3 million in advance 🙏💐👍😘🤗
Mai v kar rahi hu 16hours fasting last 3months se maine 15kg loss kiya hai😊 Thnqu univers Thnqu divine power I'm so happy❤
Can u help me pls
How to weight loss pls say
By following your diet, intermittent fasting I lost 10kgs in 3 months I'm so thankful to subah, who guided so beautifully each and every thing so clearly.......you are Angel subah❤
What ur having in eating window
hw many calories u will take in this period
In Islam this is what we do before sunrise and after sunset ,ramadan is the wonderful gift given to us and Allah already know whts beneficial to us later thn scientists did even more the Japanis company nowaday following the powernap therapy which was already done by prophet (SAW) so we r gladdd Allah is al knowing.❤❤❤
Those oily food before and after fasting is not good . By the way, fasting is there in every religion .
I used to blame my family as they always eat dinner before 6 - 7 pm (around 6pm in winters or maybe early) and my friends used to eat dinner at 10 -11pm. I used to consider my parents as "uncool parents". Now I feel guilty. Today those friends of mine are suffering from pcos/ pcod/ baldness. I will send this video rn.
Age is not just a number. It took me a whole teenage years to adulthood to understand what my parents had it in their minds when it comes down to not eating after sunset.
Idk but even till today my mommy still serves me Ajwain ka Paani around 3 to 4pm. Please make a video on kava/ kada.
Before I ate my dinner 8 to 9 .. now I try to eat between 5 to 7 coz I want to loss few kg weight loss and it helping me ..
Ĺĺĺĺ⁰⁰⁰⁰⁰⁰⁰00⁰⁰qq
I am actually doing to mistake of getting angry when my family opposes what I do. I am feeling uncomfortable that they are not understanding me and simply commenting on what I am doing.
Iii
Lol Uncool😂..
Tum kitne acche se bata dete Ho hamari Lifestyle Kaisi honi chahie sabhi ne yah Rul follow karna chahie kisi Ko kabhi bhi doctor ke paas Jana hi nahin padh Sakta aur apne aap ko hi Khud Ko hi Achcha lagega
How pretty she is ,, explained everything clearly and sweetly....😄❤️
I also started ekadashi upvas from last 4 months and I am just observing changes in my body. I started feeling more good also it's very helping me to reduce extra fat
At present I am following 12 hrs fasting. My energy level is very good. But very soon I will follow 16 hrs fasting. Very useful and motivating video
What a soothing voice u have!!!!! Thankyou for sharing ur knowledge
Hello dear...mujhe diabetes aur thyroid hai...mein pehle 16 hrs fasting karti thi...but ab Nahi kar pati Hu.. diabetes ki vajah se mujhe bahut bhook lagti hai...last meal Mera 9-10 ke beech hota hai qki jaldi Khana khane se mujhe firse bhook lag jati hai jisse neend disturb Hoti hai..Subha mujhe 9-10 ke beech breakfast Karna hi padta hai mein 14hrs bhi Nahi kar pa rhi hu... please suggest me something
आप के हेल्थ वीडियो बहुत अच्छे है। इन को फॉलो कर के मुझे बहुत फायदा हुआ। इस तरह के वीडियो डाल कर उपयोगी जानकारी पहुंचाने के लिए आप का बहुत बहुत ध्यनवाद।
हरे कृष्ण हरे कृष्ण कृष्ण कृष्ण हरे हरे।
हरे राम हरे राम राम राम हरे हरे।
Gaur Nitai ❤️
I used to blame my family as they always eat dinner before 6 - 7 pm (around 6pm in winters or maybe early) and my friends used to eat dinner at 10 -11pm. I used to consider my parents as "uncool parents". Now I feel guilty. Today those friends of mine are suffering from pcos/ pcod/ baldness. I will send this video rn.
Age is not just a number. It took me a whole teenage years to adulthood to understand what my parents had it in their minds when it comes down to not eating after sunset.
Idk but even till today my mommy still serves me Ajwain ka Paani around 3 to 4pm. Please make a video on kava/ kada.
Hare Krishna
I was suffering from harmonal imbalance since last 6 years . Following the intermittent fasting from 1 month . It has recovered . I get regular periods . Thank you so much Universe for guiding me such magical habit which cure diseases free of cost 🎉
Kya hum nashte ke sath chai ya dudh lesakte he
@@SabiShaik137satvik bhojan me milk avoid karte hai aap coconut milk use kar sakte hai
Apa dait mai kya khati ho kab or kaisai plz share kijiyai mhujai karna hai but samj nahi raha dait ka so plz mam help me
🎉😂🎉
Did you loose your weight...???from bangladesh
बहुत सही, आज से ही सुरू कर रहे हैं, धन्यवाद
Fasting for body is the food for soul.
Subah Di you & your Satvik team is doing excellent work for the wellbeing of others❤
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I've lost 4 kgs in a month... It really helps... I have already true a lot of techniques for losing weight but none of that really worked... Thanks it really changed my life
With 2meals or 3 in 8hr window
very nice..😊
aapne itne achhe se explaine kiya hai ki..kisi ko koi doubt nhi hoga..❤😊
video dekh ke hi like krne mn krta hai..itni achhi hai..😊👍🏻🤗
How beautifully and calmly you explain these concepts. Really amazing.
16 ghante ka upvas karke mujhe bahut fayda hua hai, mere chehre ke pimples chale gaye aur chehta clean ho gaya hai
Thank you diii aapne mere doctor ke pass jane ke paise bacha diye
@chirayumerchant9401mere face par bhi bahut acne hai but Mera weight already Kam hai to 16 hours fasting se weight or Kam to nahi ho jayega?🥲
U r so sweet,,I am Muslim from Pakistan,,in our Islam we are fasting and taking lots of benifits,, great efforts keep it up
You have a pure possitive aura, just after clicking your video i felt the possitive aura on your face ❤
True! Mai last 3-4 month se lar rhi hu bhut beneficial hai m recover kar rhi hu aur apna fav food bhi enjoy kar pati hu.
I can literally doubt anything in this whole world but not our vedas... BTW u guys are amazinggg... 💙💙💙💙
Masha Allah sahi kaha aap ne fasting yaani Roza islam me b iski bahut ahemiyat hai Roza insan ko sahethmand banata hai
After watching your video, I implemented it. Amazing benefits I got. Thank you you Subah ji . Very Informative video. Keep Inspiring by sharing this kind of videos..
Your channel has become my trusted source for reliable health information. Thank you for sharing your knowledge and expertise
best video ever on eating habits and lifestyle, knowledge is so freely available that it can everything around you if you listen carefully
''''''LETS PRAY FOR THOSE PEOPLE WHO DOSEN'T HAVE FOOD TO EAT ON LOCKDOWN AND PRAY FOR COVID PATIENTS''''""""❤️😘
16 hours fasting is a Miricle for me ❤now I am having hope that I can achieve my goals
Thank you so much mam
16 hour fasting is really beneficial 🥰
Good wishes for you and your team.
Keep me in your prayer😊.
Good Morning kya fasting me fruit juice le sakate hai Morning me in between lunch
I lost 8 kg in 2 months... This video is very help ful for me... Thank u so much
Did you exercise with ?
Kese Kya aapne please reply
Sach me kya
मेरा बेट 1 kg कम् हुआ हे 3 दिन म 16 घंटे फास्टिंग जॉगिंग और घर के खाने से।
ये 3,4 दिन दिक्कत होती हे बाद मै पूरी लाइफ बदल जाती है
Yaar bohot channel hai .... leken is tarha se pyar se discussion koi nehi karta story' jaisa ❤❤❤ THABK YOU FOR THIS ONE
Amazing...too many positives and weight loss from 93kg to 76.5kg in 1 year...
Kya kya khana khate the
Pani pi sakte hai kya??
@@ruksinaakter6205haa.paani jitna jyada ho pite rehe
@@ruksinaakter6205yes
@@ruksinaakter6205 ha bhai
So in 2018 i am just scrolling on youtube and I found this video... I watched it ... and decided to follow it... I am not obesse that time (my weight 55kg ) but actually a little healthy with major health issue like asthma , skin issue , unable to do any physical activity, that time my age was 19 yrs only.. so I am not followed any diet but intermittent fasting...
That was turning point for me... it took lots of patience... starting days was very hard but gradually my body accept it.. it actually help me in fat loss not in weight loss I actually want a right shaped body with no healty issue.. and in 2020 I achieved it with help of intermittent fasting and exercise ... and now its part of my life.. so thanks to this channel ..
Same problem I started it from yesterday 🎉
Thank you. You have updated the video. God bless all of you!
Thank you for explaining about this intermittent fast so nicely and in detail. I will surely try to follow it
Excellent Presentation. Very Useful.
Hii ! I am a teenager and at the age of 13 I have 72 kg. Then I found this video and I started intermittent fasting and I lost 7kgs in just 3 weeks . This video was so helpful to me . Thanks to introduce us with mother nature. keep going.
I am 73kg but I want to lose 30kg
hi world of studies , what all you have been following to achieve the weight loss , kindly explain, thanks a lot in advance
@@ajaysingh56478 From how much time you are doing intermating fasting
@@gaurivguttal4468 I am following a simple rule, 9.30am warm water, 10am veg juice either lauki or celery, when I am next hungry I pick up a fruit specially berries or apples as they are helpful in weight loss, next would be lunch which I keep it simple homemade food with less oil, basically bajra roti (dont eat chapati), sabji and salad sometimes rice and dal. I normally have lunch around 1pm. Dinner would be at 5 pm which is again whatever is cooked at home for dinner. The main thing is portion control, eat everything but in moderation and try to cut down any packet food/processed food. Not to mention, I have days when I feel like eating packet food which is not healthy but I eat in moderation during that 16 hours, bcz If I am strict on myself I will loose the motivation. I lost 7 kgs in 4 weeks following it. I do 30 mins walking everyday.
Kya aapne sath me exercise or diet bhi kiya please batao
Oo my god …. Seriously ::.. what a beautiful smile and explanation ❤:… I just love this video… it’s really enough for 16 hour fasting motivation 🥰
बहुत सुन्दर जानकारी, सादा शब्दों में 🙏🙏
The best video on healthcare, I have ever seen on TH-cam ❤
Satvic Movement Literally works.
Thank you.
Nice motivational video with gentle and inspiring explaination. Surely will discuss and promote for the well being. Thank you
Yes ,you are right ❤ thank you for your useful information 🙏
Thanks for such explanation!
Loved this clarity and emphasis on fasting. 🙏 😊thank you .
Our Ramzan is a fasting month and everyone’s feel so good in Ramzan 🥰
Ye diet plan sanatan dhrm ki vedonki den hai life long..isme pani pina allowed hai body hydrate ke liye aur eating window me satvik bhojan ko preference diya hai jo ramzaan me hota nhi....jo ramzan me krte hai it's nt scientifically correct
@@epistemicallyinquisitive1904 right upr se non veg to mna hota h
Eating meat and dairy also unscientific
@@azra2651 andhvishwas kaa bhandaaphhor karna har manushyaa ka kartavya chahe woh Apne hinn dharm ka kyun naa ho
@@epistemicallyinquisitive1904 जब बीच बीच मे खा पी लिया तो काहे की fasting
Soooo happy.. Muje satvic movement mila
Thankyou for sharing complete information on this.😊
You guys are doing awsome work for the society and human beings.
You have an amazing understanding of the problems behind starting this fast.... really well explained....keep it up
Great knowledge, thank you
अच्छी जानकारी के लिए शुक्रिया
Love u subah❤
M following intermittant fasting from 1 month. But now I am determined to continue. This is my daily life routine. 💕❤
Dear Ma'am your Beautiful than most of bollywood Heroines!
Bohat achi baten aur bohat Acha tarika batany ka. Stay blessed
Best ever video in hindi🙏
Bigg thank u dear❤
Such an empathetic writeup guys. Love the way you make people feel close or protective about their bodies. In 2021, it's about being possesive with health. Also, the guy in purple t-shirt is sooo cuteee. 🤭😝
Very good presentation Sudha you both r doing for all the ages with very well detailed n in proper stages you give the perfect breaks. Thanks sharing n also keep on bringing more topics for all the ages. Good luck n tc
Very nice very good.. thank you so much
veryuseful and the way you present is also reliable. 💯👌
It's really effective.. I have lost my stuck weight only in a month n reversed Predibetic state .. I believe intermittent fasting..
I have been doing this fasting since last 3 days with no strict diet or exercise but lost 1 kg and I m happy
Really 😮
Thank you so much for this video 🙏.its so helpful 😊
😮I do 24 hours fasting every Tuesday n Thursday since 30 years.
Ramazan is the great gift for muslims by allah subhana o tala 🙏alhmdulillh❤️
How?
Best video on intermedent fasting,beautifully explained.
Mind blowing... One of the best videos I have ever seen.
The best video , content I have seen. Great Job.
Thank you for satvik movement🙏
you are doing great work in the world 🙏
Thank you so much 🙏🙏🙏
At regular intervals this type of video keep us motivated
Your explanation is superb just an angel for everyone ☺️
Very informative... Thanks
You are so loving.... May God bless a lot😇
Last part of the video on not forcing others but still sharing info to others shows high level of empathy and maturity..👌
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And patience too! 🥰✨❤️
But I have doubt if I dont eat or do fasting acidity badh jati hai and headache suru ho jata hai ---- matlab mai eksath jyada nhi khati kyoki wo jata hi nhi andar jyada to phir se bhook lagti hai 4 hrs me hi aur agar tab nhi khaya to headache hone lagta hai
ye fasting kaise hoga phir merese
Apki tehzib aur taamil bohot hi kabil e tareef hai ❤👌
Very well explained,, very much i formative video.. Thank you so much🥰
2 days fasting Monday and Thursday in a week was a practice of Beloved Prophet Muhammed Sallallahu Alayhi Wa Sallam.
Subhanallah
He also use to fast for 13,14 and 15 of each hijri month
Ye baat hamare nabi ne 1400 saal pehle ki thi esha ke namaz se pehle khana kha lena
Monday is a day of hindu god lord shiv and Thursday is the day of lord vishnu...
@@Vrindavankediwane100 ghatiya .......
She is so polite in speaking 🥺🥺
Thank you very much ma'am for your kind information 🙏 ❤
Alhamdulliah i m muslim humain to practice hoti hy ramzan mai rozey rakh kar❤
OmG no one explains that soo easily as u did. And ur voice and smile makes it looks so simple and motivational to try.. Thnx. Starting tomorrow. I have started the yoga for pcod 2 days back along with the morning yoga flow, i liked it.. Thank u for those videos.
Hii apko benefit hua pcod m😢plzz reply
@WHITE GURUJI Hi... Well its not really Pcod, I just at times would miss my menses by few weeks. Tried the yoga for a whole month after my menses and I got it next month during the expected dates.. If u do the yoga consistently, u ll notice the menses get regulated in terms of days and the menstrual flow as well.. My observation though.. Try it. Good luck 👍
16 hour fasting is easy.... I did start!!!! So fine stomach is very light, feel very good😃😃😃😃😃thanks, subah jain💚💚💚💚💚
Sahi me
It's difficult
@@knittingpassion6106 agar aap raath mai 11 k andar dinner karti ho to.. Subah ke 10 baje tak hi 12 hours ho jate hai..upwas ke..
Beech mai aap juice le lena..Fir rah jayenge 4 hour's...
Afternoon..2 PM..Ko aap dinner karo ..
Ho gaye 16 hour's.. simple..😎
@@manishasonawane767 I thanks
@@knittingpassion6106 welcome
very useful video and good explanation, thanku so much😍
I am a big fan of your informative videos and already seeing some changes in my health. One question: I also drink "safed petha" juice in morning around 6 AM. My fasting starts at 7 PM and goes till 11 AM. Drinking juice at 6 AM is good for me or you want me to change the timing of having juice. I also go to gym for light exercise around 8:30 AM. Please guide?
Ohh great sadhguru, sri sri, and swami ramdev 🌺❤️🙏
I am fasting I lost my 23 kg weight,,I am so lucky I am following my muzhab Islam
Aap ka matlab ramadan ka roza
@@naweedayoubi535 ,,ji Ramzan ka bi baaqi din bi proper roza rakhti hoo ,,sham ko azan Kay Saath aftaar
Dear sister, u hv a million dollar smile,. B happy keep smiling
Mam I am starting from today 16hr fasting Asoka ashirwaad rahe🤌🏻
Very nicely explained the importance of fasting, you also explained possible solutions to some of the challenges that we face! Great Job
Words of wisdom 🙏
Thank you so much mam for giving path for all people who saffuring from some helth problem
Thanks for giving this information
This host is so good she directly connects to us as if standing near us ,, superb orating slills
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You both r really very decent person with lots of simplicity in ur behaviour nd abundantly high knowledge
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Very well explained..thanks
Thank you ma'am for giving this information ❤