I am doing this from last 4 month..my eating window open only for 4 hours .and fasting window for 20 hours ..I have lost my 15 kg weight ..my face also growing
Jason Fung says less than 50ml of milk does not spike your insulin levels. So, tea with little milk is allowed in intermittent fasting. Jason Fung is a pioneer in intermittent fasting.
I do intermetent fasting and i got the results. I feel light , i have also lost my weight and my skin is also looking good. I font eat at night . I only eat in the morning and at day time . Very beneficial 😀
@@sumayashahzad4008 ghr ka khana.. Roti, green veggies , daliya pullaw,salid,curd,rajma chole ,paneer,dal,soya chunks ,fruit,khichdi,poha upma,home made bhel,tea ..no rice no maida no bhr kA khana.. thats all
I have reached Dr Haris for my query of ureter stone and he quickly responded. I am very much thankful to you sir. Allah apko hamesha khush rkhe. Taraki de Ameen ❤️❤️❤️
Use unimate and balance of unicity which helps you to fast for 18 hrs without feeling hungry . I used to do 16 hrs before without unimate and it was so difficult but now it becomes so convenient .
Great explain thankyou you clear my all doubts..im doing 12hr fasting an reduce 3kg in a month an lots of inches.i always start my day with fruits..week mai 5 days 12hr fasting kare 2 days night party kar sakte h❤
Thanks Doctor for such a useful topic. I have a question. If we go for 12 hour or 16 hour fasting, it will result in skipping breakfast after sleep, is that not dangerous for health? Or it is ok?
Wo apke apni schedule bana na hai. Mei late jagti hu so I start my first meal at 9 then the second meal at 5. Lekin agar aap jaldi jagti ho aur turuntth khane ka maan ho to mano 6 baje first meal khaya then second meal 2 pm hona chahiye.lekin agar 2 baje last meal nahi kar sakte to aur chahata hai ki last meal 5 baje ho ( like me) to next day 16 ghante ke baad yani 9 baje kha sakte ho. It depends aapko kun sa time suit karta hai. Yehi cheej accha hai intermittent fasting ki
🎊Dr Harris Qureshi🎊 Thank you so much for the efforts taken to share the information with 🎊Universe🎊 Does Intermittent fasting for 12+ hours help type 2 diabetes people. You information will help the 🎊Universe🎊 Thank you so much May the 🎊Universe🎊 Bless you always Stay blessed always dear
I am 70 male with Type 2 Diabetes. Can I have 3 idlies, or mix veg, or egg omelette for BF and one chapati and one bowl of rice for lunch during 16/8 Int. Fasting? Kindly reply me.
Sir m special diet tu ni le skti but mne whole day m carbs ya morning m 1 roti and raat ko 1 roti kha k 10kg weight loss kia tha but mje black out hota ha os klia kia hal ha kindly please help in this regard😢😢? And kindly please suggest some affordable "sugar free electrolyte" 🙏🙏 agr kisi ki physical activity means job m physical work ziada ho tu phr black out se kese bachen aur fasting ko kese continue krn I do fasting or dieting? 🙏🙏
Roza is best❤😊
Proud to b a muslimah😊...
Alhumdulilah ❤
Yes, but we have to be prepared with more facts and truth. So that ham apne Roze se kuch zayda ya kam expect na karen..
Alhamdulillah
I am doing this from last 4 month..my eating window open only for 4 hours .and fasting window for 20 hours ..I have lost my 15 kg weight ..my face also growing
Sach mein ho jata hai ky yaat
Have u done exercise also ??? If yes then what was ur exercise time ?? Was it in a fasting window or eating window ???
سبحان اللہ
ہمارے پیارے نبی صلی اللہ علیہ وسلم
عموماً دو دن ایک ہفتہ میں روزہ رکھا کرتے تھے۔
بروز سوموار اور جمعرات ۔ ❤❤
Jason Fung says less than 50ml of milk does not spike your insulin levels. So, tea with little milk is allowed in intermittent fasting. Jason Fung is a pioneer in intermittent fasting.
I do intermetent fasting and i got the results. I feel light , i have also lost my weight and my skin is also looking good. I font eat at night . I only eat in the morning and at day time . Very beneficial 😀
Keep it up
Ur no plz
12/12 is best for starting intermittent fasting. Do it perfectly for 1 month then move to 8/16
MashAllah bohat acha clear kar dia Allah ap ko bohat khush rakhy❤❤❤
Very nicely explained,thanku sooo much
My routine....10 breakfast..1 lunch..4 eve tea with snacks and 6 dinner
Pls share ur diet meal
@@sumayashahzad4008 ghr ka khana..
Roti, green veggies , daliya pullaw,salid,curd,rajma chole ,paneer,dal,soya chunks ,fruit,khichdi,poha upma,home made bhel,tea ..no rice no maida no bhr kA khana.. thats all
I also do the same as you r doing. Before I was 75 kg now I am 64 kg.
I have reached Dr Haris for my query of ureter stone and he quickly responded. I am very much thankful to you sir. Allah apko hamesha khush rkhe. Taraki de Ameen ❤️❤️❤️
🙏
Mera l3 to s1 disc bulge h gardan k mohray b theek nai@@dr_hhq
@dr_hhq can you please suggest 2 meals of a day which are high in protein and less carbs ?
Dr sahib Mera weight 130 kg he ap ke diet plane AJ Se Shuru kronga 🙏
Kitna kam hua bhai abhi tak
Kuch kam hua
The best combination with intermittent fasting is healthy Keto diet. Its healthy and keeps you full for longer period and you don't crave.
Use unimate and balance of unicity which helps you to fast for 18 hrs without feeling hungry . I used to do 16 hrs before without unimate and it was so difficult but now it becomes so convenient .
What is unimate how can i do that can you please explain?
Unimate means
Best way to stay healthy
Mashallah the way of explaining is marvelous...may allah bless you with health and wealth...
Asslam u Alaikum very very informative video its very very helpful for me thank you so much allah apko kamyab kare
Intermittent Fasting is great.
I reduced my 28Kg weight in 3 months through Intermittent Fasting Last year..
Did u gain after stopping fasting
@@xyz-vh1xx
Obviously jb dubai ka best fast food hr din khaya sweets khae to weight to gain hona tha.
@@xyz-vh1xxplz share your diet plan
Khana kya khate ho?
@@Dipikadevi22456
Breakfast 7 Almonds 1 Egg & 1 cup of milk.
Lunch 1 Apple or 150gm Boil Chicken with Salad
Dinner 1 Roti , Salan with salad.
Thanki u so much sir 🎉🎉🎉 Allah Pak apko ajar ATA farmay is information ka jazak Allah .
Thank you so much sir 🙏
Soak 1 table spoon chia seeds at night n in morning break your fast with chia seeds water...best to take fiber first
Great explain thankyou you clear my all doubts..im doing 12hr fasting an reduce 3kg in a month an lots of inches.i always start my day with fruits..week mai 5 days 12hr fasting kare 2 days night party kar sakte h❤
Main to aisa krti but 1 month m Mera 1 Nd half kg gya bs😢
Slamalikm sir kia stivia sweetener use kr saktay hay ??
Ya kajoor ??
Thank you souch
I really impressed by your suggestions. Thank u. Stay blessed.
Most welcome
Sir बहुत सही इन्फो दिया
Very helpful. Thank you
Thank you so much.. very useful information
Yes it’s very helpful for weight loss
It was too confusing before..
But Thank you so much for this information ✨
Dr sahab thanks for such nice info which has removed my doubts about my way of living.
Is it ok to use coconut milk in tea instead of normal milk
Extremely well explained 👏 👌 👍 🙌 thanks a lot😊
Qabil doctor Masha Allah
Enjoyed listening to regarding intermittent fasting. Can we have cream in our coffee/ tea instead of milk??
No cream or milk only black tea or coffee or green tea
Thank you 🙏🏼
Eating window main milk tea or coffee le sakte hain or breakfast lunch or dinner kar sakte hai
Wonderful explanation ❤❤❤
Can u make video how to stop sugar cravings
Eat gud chikki ....or fruits istead of sugar....
Slowly reduce the quantity of sugar per day....
Thanks Doctor for such a useful topic.
I have a question. If we go for 12 hour or 16 hour fasting, it will result in skipping breakfast after sleep, is that not dangerous for health? Or it is ok?
Alhamdulillah...dats y in Islam fasting z must..❤❤❤..
Assalamu alaikum sir apke video k end me kaha k ap hamare questions ka reply karte ho but apne to kisi v question ka reply nh dia bas thanks bola apne
Zabardast Allah bless you
Very informative video sir make a video on sunna fasting monday and thursday which is also know as 5/2
Can we use salt and lemon water
Very awesome tips u shared Dr God bless u
Chieeya seeds water le sakte hai sir
Thank you this informative video👍
So nice of you
thank you sir kia milk le sakte hai
My routine 9am lunch and 7pm dinner, bich mai sirf pani , and tea feeling energetic
Kitna weight loss hua
1 month 5 kg
@@kirankale3842 lunch or dinner main kia laity thay
Regular roti sabji dal rice
Very useful video
Very informative
Sir mujay intermittent fasting kay doran gaisbloting ka problem hota hay ..our Qabz ho jata hay ....
What about almond unsweetened milk half cup with chia seeds ?
Chia seed with water le sakte hain kya...?
In 35 days of intermittent fasting I lost 5 kg weight in fact fat loss hua inches zada km huye
Sach mein hota hai kya aapne 16 hours ki fasting ki thi kya ?
Thanks for the video. Can we take psyllium husk during intermittent fasting?
Ghee Warm Water pi Sakte kya fasting Period mein
Fibo use kr sakty hain eating window shroo hony se pahly?
Mera weight 81 kg hai
??
Kitnyy din fasting krain agr regulr kr rhy hain to. Is bary me b bat krain
Good job thanks
I am doing intermittent fasting but not loosing my weight. Plz tell me the proper diet chart
Negative calorie deficit mein ayeein kaam khayein
Sir fasting window ke baad milk or nuts le sakty hai please bata.den
Yes
Dctr sb kia khoob zabardst informative video
Chia seeds le saktay hai
Aap pls fast ka time explain kre kis time se start kre day or night
Wo apke apni schedule bana na hai. Mei late jagti hu so I start my first meal at 9 then the second meal at 5. Lekin agar aap jaldi jagti ho aur turuntth khane ka maan ho to mano 6 baje first meal khaya then second meal 2 pm hona chahiye.lekin agar 2 baje last meal nahi kar sakte to aur chahata hai ki last meal 5 baje ho ( like me) to next day 16 ghante ke baad yani 9 baje kha sakte ho. It depends aapko kun sa time suit karta hai. Yehi cheej accha hai intermittent fasting ki
Fasting Mai raw louki ki juice le sakte hai/ cucumber ki juice /kon konsi vegitable ka juice pe sakte hai please bataye.
Nai insulin spike karee ga
Dr sahib , salam , you said black tea coffee ok to consume during IF .
Can i put sugar or jaggary into my beverage ??? If yes how much .
No you can drink black tea or coffee or hot lemon juice but no sugar or milk
Beneficial for all
Sir please ya batain k pasting ka time evening 7 pm say 11am tak ho to sahe hain ya zaror din ko pasting karaingy
Bilkul thek hai
Can we have yogurt during intermittent fasting? Like in the smoothie?
Nope
🎊Dr Harris Qureshi🎊
Thank you so much for the efforts taken to share the information with
🎊Universe🎊
Does Intermittent fasting for 12+ hours help type 2 diabetes people.
You information will help the
🎊Universe🎊
Thank you so much
May the 🎊Universe🎊
Bless you always
Stay blessed always dear
I am 70 male with Type 2 Diabetes. Can I have 3 idlies, or mix veg, or egg omelette for BF and one chapati and one bowl of rice for lunch during 16/8 Int. Fasting? Kindly reply me.
Thanks
Ginger garlic juice le skte h during fasting period
सर फास्टिंग के बाद एवं एक्सरसाइज के बाद सुप्लीमेंट के बदले में सत्तू पी सकते है?
Is topic pay or btayen Kay kese ak housewife Ghar may reh kay is diet say wait losse kar sakti
I lost 23 kg with intermittent fast.
Can we take fennel water in fasting window
Sir kya sugar ,BP, thyroid Wale bhi yeh kar sakte
How long do we have to do intermittent fasting?
Sir m special diet tu ni le skti but mne whole day m carbs ya morning m 1 roti and raat ko 1 roti kha k 10kg weight loss kia tha but mje black out hota ha os klia kia hal ha kindly please help in this regard😢😢? And kindly please suggest some affordable
"sugar free electrolyte" 🙏🙏 agr kisi ki physical activity means job m physical work ziada ho tu phr black out se kese bachen aur fasting ko kese continue krn I do fasting or dieting? 🙏🙏
im doing 16/8
Mujhe thiroyid hai my mujhe ziyada gas problem hai intermediate fasting kersati hu
Intermittent fasting me jo chaho vo kha sakte hai? Aur 12 saal ke bache ise kar sakte hai??
Very informative Dr sb
Fasting sugar ka medicine keise lu
Sir can we take apple cider vinegar during fasting? If yes how?
Yes
Hi please let me know if I can have salt during if as in Kashmiri kehva tea
Salt isnt good
Kehwa lain without milk sugar
Chai, coffee mien sugar le skte hain ya stivia hi lena hai
Excellent 👏 thank you sir
Thanks
what about chia seeds. can we take it during intermittent fasting.
Sir intermittent fast maximum kitny time continue kr skty Hy?
Sir how about smoking
Can we drink ghee wid water at early morning during intermittent fasting?
No
Intermittent fasting mai chia seeds ley saktay warm water with chia seeds?
Pl. give English version thanks
Can we some fruits in intermittent fasting
Moringa tea pee sakte hain
Intermittent fasting kar rhi hn but belly fat pr koi asar nahi ho rha mujy shaded depression hoony lag hya hai kiya karna chahe pls guide karain
Watch video on belly fat
Diet plan for intermittent fasting
Sir yeh btao agar meri 16 hours fasting hai iss beech me paani pee skta hu
Evening 7 se 11 ki fasting hai
Iss beech me paani pe skta hu??
Pani green tea and coffee