I am doing this from last 4 month..my eating window open only for 4 hours .and fasting window for 20 hours ..I have lost my 15 kg weight ..my face also growing
Very helpful video. I have started (16:8) IF from last 1 week. When I break the fast I eat heavy meal and after that I was unable to eat anything else in my eating window. This may lead to malnutrition. From your video I found that I can take fruit, salad and some other light meals first and then I can take my regular meal. Thank you.
@@dr_hhqasalamualikum doctor Meri age 40 years hai 4 C-section Hoye hain 26 year ma btl ho gya tha BP high ki patient hu gallbladder surgery b hoyi hai 2 years ago ur harnia surgery b hoyi hai ur ab pir sy harnia ho Gai Hain Mera weight 100 kg hai kidney ma cyst b Hain fatty liver b hai plz help Karen weight lose krne ma bhok bardasht nai hoti Suger low ho jata hai
I have reached Dr Haris for my query of ureter stone and he quickly responded. I am very much thankful to you sir. Allah apko hamesha khush rkhe. Taraki de Ameen ❤️❤️❤️
मैंने ये शुरू kiya है mera गैस और डकार problem ख़त्म हो gaya है सीढ़ियां चढ़ते samay saans फूलने की समस्या ख़त्म हो गई blood pressure normal चल रहा है मैंने sweets नमकीन ऑयली food khana बहुत ही कम kiya है न बहुत ही useful है ये अब मैं स्वस्थ महसूस कर रहा हूँ अपने आपको और भी डेवलप करने की meri विचार है jo मेरे को समझ में आएगा उसी तर डाइट र्स लेने की कोशिश कर रहा हूँ
I do intermetent fasting and i got the results. I feel light , i have also lost my weight and my skin is also looking good. I font eat at night . I only eat in the morning and at day time . Very beneficial 😀
Jason Fung says less than 50ml of milk does not spike your insulin levels. So, tea with little milk is allowed in intermittent fasting. Jason Fung is a pioneer in intermittent fasting.
Great explain thankyou you clear my all doubts..im doing 12hr fasting an reduce 3kg in a month an lots of inches.i always start my day with fruits..week mai 5 days 12hr fasting kare 2 days night party kar sakte h❤
Use unimate and balance of unicity which helps you to fast for 18 hrs without feeling hungry . I used to do 16 hrs before without unimate and it was so difficult but now it becomes so convenient .
@@sumayashahzad4008 ghr ka khana.. Roti, green veggies , daliya pullaw,salid,curd,rajma chole ,paneer,dal,soya chunks ,fruit,khichdi,poha upma,home made bhel,tea ..no rice no maida no bhr kA khana.. thats all
Sir ek meal ma Hume kia khana chye quantity kitni honi chye kia Jis tarahn portion control diet hoti hai us tarahn meal le sukte hain Yah us se zeada ya kum khana chye plz reply
How can we practice intermittent fasting along with islamic roza period and how can we manage drinking of water as we are not allowed to drink water in roza?
I am doing this from last 4 month..my eating window open only for 4 hours .and fasting window for 20 hours ..I have lost my 15 kg weight ..my face also growing
Sach mein ho jata hai ky yaat
Have u done exercise also ??? If yes then what was ur exercise time ?? Was it in a fasting window or eating window ???
Inch loss nhi hota hai na
Are you doing along with keto?
@@Soniyamundhe24 fasting karna sahi h but eating window me calorie deficit rahna chaiye tab weight loss hoga
Soak 1 table spoon chia seeds at night n in morning break your fast with chia seeds water...best to take fiber first
MashAllah bohat acha clear kar dia Allah ap ko bohat khush rakhy❤❤❤
Very helpful video.
I have started (16:8) IF from last 1 week. When I break the fast I eat heavy meal and after that I was unable to eat anything else in my eating window. This may lead to malnutrition. From your video I found that I can take fruit, salad and some other light meals first and then I can take my regular meal.
Thank you.
Eat less walk more
@@dr_hhqasalamualikum doctor Meri age 40 years hai 4 C-section Hoye hain 26 year ma btl ho gya tha BP high ki patient hu gallbladder surgery b hoyi hai 2 years ago ur harnia surgery b hoyi hai ur ab pir sy harnia ho Gai Hain Mera weight 100 kg hai kidney ma cyst b Hain fatty liver b hai plz help Karen weight lose krne ma bhok bardasht nai hoti Suger low ho jata hai
Same here😊
बहुत ही सही जानकारी मिली है
I have reached Dr Haris for my query of ureter stone and he quickly responded. I am very much thankful to you sir. Allah apko hamesha khush rkhe. Taraki de Ameen ❤️❤️❤️
🙏
Mera l3 to s1 disc bulge h gardan k mohray b theek nai@@dr_hhq
@dr_hhq can you please suggest 2 meals of a day which are high in protein and less carbs ?
मैंने ये शुरू kiya है mera गैस और डकार problem ख़त्म हो gaya है सीढ़ियां चढ़ते samay saans फूलने की समस्या ख़त्म हो गई blood pressure normal चल रहा है मैंने sweets नमकीन ऑयली food khana बहुत ही कम kiya है न बहुत ही useful है ये अब मैं स्वस्थ महसूस कर रहा हूँ अपने आपको और भी डेवलप करने की meri विचार है jo मेरे को समझ में आएगा उसी तर डाइट र्स लेने की कोशिश कर रहा हूँ
Kb se suru kiya aapne ....
I really impressed by your suggestions. Thank u. Stay blessed.
Most welcome
Very nicely explained,thanku sooo much
I do intermetent fasting and i got the results. I feel light , i have also lost my weight and my skin is also looking good. I font eat at night . I only eat in the morning and at day time . Very beneficial 😀
Keep it up
Ur no plz
apne kaha se kiya tha ye intermittent fasting plz mjhe bhi bat dijiye means online ye offline plz
How many days?
My routine 9am lunch and 7pm dinner, bich mai sirf pani , and tea feeling energetic
Kitna weight loss hua
1 month 5 kg
@@kirankale3842 lunch or dinner main kia laity thay
Regular roti sabji dal rice
Jason Fung says less than 50ml of milk does not spike your insulin levels. So, tea with little milk is allowed in intermittent fasting. Jason Fung is a pioneer in intermittent fasting.
Jab chayi hu pini he toh kaahe fasting karni...😂
Intermittent Fasting is great.
I reduced my 28Kg weight in 3 months through Intermittent Fasting Last year..
Did u gain after stopping fasting
@@xyz-vh1xx
Obviously jb dubai ka best fast food hr din khaya sweets khae to weight to gain hona tha.
@@xyz-vh1xxplz share your diet plan
Khana kya khate ho?
@@Dipikadevi22456
Breakfast 7 Almonds 1 Egg & 1 cup of milk.
Lunch 1 Apple or 150gm Boil Chicken with Salad
Dinner 1 Roti , Salan with salad.
12/12 is best for starting intermittent fasting. Do it perfectly for 1 month then move to 8/16
The best combination with intermittent fasting is healthy Keto diet. Its healthy and keeps you full for longer period and you don't crave.
Thanki u so much sir 🎉🎉🎉 Allah Pak apko ajar ATA farmay is information ka jazak Allah .
Welcome
سبحان اللہ
ہمارے پیارے نبی صلی اللہ علیہ وسلم
عموماً دو دن ایک ہفتہ میں روزہ رکھا کرتے تھے۔
بروز سوموار اور جمعرات ۔ ❤❤
Yes its good
Great explain thankyou you clear my all doubts..im doing 12hr fasting an reduce 3kg in a month an lots of inches.i always start my day with fruits..week mai 5 days 12hr fasting kare 2 days night party kar sakte h❤
Main to aisa krti but 1 month m Mera 1 Nd half kg gya bs😢
Valuable information..❤
Excellent explanation stay blessed
Mashallah aap ne bhut ache se samjhaya shukriya Bhai
Extremely well explained 👏 👌 👍 🙌 thanks a lot😊
Yes it’s very helpful for weight loss
Qabil doctor Masha Allah
Aapse ye information sunkar aisa kaga ki kitna aasan hai weight loss karna.
Its all about negative calorie i take or burn more
Thank you so much.. very useful information
Mashallah the way of explaining is marvelous...may allah bless you with health and wealth...
Thank you souch
Wonderful explanation ❤❤❤
Excellent summary
Its very godd and informative video ❤
Best way to stay healthy
Dr sahib Mera weight 130 kg he ap ke diet plane AJ Se Shuru kronga 🙏
Kitna kam hua bhai abhi tak
Kuch kam hua
Asslam u Alaikum very very informative video its very very helpful for me thank you so much allah apko kamyab kare
It was too confusing before..
But Thank you so much for this information ✨
I brisk walk 6 KM and light gym, fast for 16 hours, from 12 pm to 6 pm is my eating window and from 6 pm to 12 pm fasting zone.
Thank u so much sir very useful video
Thank you so much sir 🙏
Thank you this informative video👍
So nice of you
Weight 96.5
Target 86
Intermittent fasting 14:10
If you are male better you start with 16:8
@rekhathapa766 no I m female
Postpartum weight
Well explained.
Use unimate and balance of unicity which helps you to fast for 18 hrs without feeling hungry . I used to do 16 hrs before without unimate and it was so difficult but now it becomes so convenient .
What is unimate how can i do that can you please explain?
Unimate means
Very awesome tips u shared Dr God bless u
Thanks ❤
Thank you 🙏🏼
Well explained
Bht acha bataya sara
Thirod ki tabket to fasting ma la sajtay hai aur plz batae rat ma sleeping pill jo lata ha wo kia karay
Good job thanks
Dr sahab thanks for such nice info which has removed my doubts about my way of living.
Very helpful. Thank you
Sir बहुत सही इन्फो दिया
Very informative Dr sb
My routine....10 breakfast..1 lunch..4 eve tea with snacks and 6 dinner
Pls share ur diet meal
@@sumayashahzad4008 ghr ka khana..
Roti, green veggies , daliya pullaw,salid,curd,rajma chole ,paneer,dal,soya chunks ,fruit,khichdi,poha upma,home made bhel,tea ..no rice no maida no bhr kA khana.. thats all
I also do the same as you r doing. Before I was 75 kg now I am 64 kg.
Bro ur on super diet😊😊😊😊
I am sister not bro😂@@aslamhabeeb9742
Very useful video
Main intermittent fasting kar rahi hu lakin mujhe suger bhi puri chod ni hy tu kay kar sakte hy ya din main ek baar chai pi sakte please tell me ?
Can u make video how to stop sugar cravings
Eat gud chikki ....or fruits istead of sugar....
Slowly reduce the quantity of sugar per day....
Very informative ❤
Great explanation 👍
Lovr u doc . ❤️🇮🇳
I’m 57 kg 20 years old girl and height 5’3 so please tell me the correct diet I really want to 10kgs 😢😢
JazkAllah kher sir kindly share eating windows diet plan tbx alooot
I lost around 40 kgs doing kntermittent and extended water fasting...
Chieeya seeds water le sakte hai sir
V.Nice explanation
can we take chia seeds during the fasting window??
Liquide agr 10bajy morning mn start karo aur eating kis time start karo plz bata dain
12:00 ap eating start kr skty hain
Excellent 👏 thank you sir
Thanks
Thanks
Great job🎉
Kia chia seeeds lay sakta hain
Sir intermittent mai protine Powder liya to chalta hai kya workout ke bad
No
Fasting period me 1 piece dark chocolate kha sakte hai kya?
Sugar me bhi kar sakte hai kya
Kachhi haldi tulsi adrak ka kada pi skte h kya fasting window me? Plz reply
Then why people make fun of Muslims when the do fasting in the month of Ramadan if it is so Good then what's the problem 🤔??
Can diabetic neuropathy patients do this
Hi please let me know if I can have salt during if as in Kashmiri kehva tea
Salt isnt good
Kehwa lain without milk sugar
Eating hours me bhr bhr k or kuch b ,fryed too khane k baad b weight km ho jaye to kya kuch problem hona ho skta h,abi tk aisa kuch detect to ni hua h
Chia seed with water le sakte hain kya...?
Dctr sb kia khoob zabardst informative video
Can we chia seeds water during fasting
Zabardast Allah bless you
For how much time I should continuously follow intermittent fasting
Include this as life style
Can we take fennel water in fasting window
Shall we eat anything within eating window?
Dr sahib , salam , you said black tea coffee ok to consume during IF .
Can i put sugar or jaggary into my beverage ??? If yes how much .
No you can drink black tea or coffee or hot lemon juice but no sugar or milk
Assalamu Alaikum Sir,Can jira water break intermittent fasting? From Bangladesh
I do 36 hours fasting in which I consume water, lemon water without sugar, coconut water. Is this correct?
Sir fasting window ke baad milk or nuts le sakty hai please bata.den
Yes
Great information
Sir please ya batain k pasting ka time evening 7 pm say 11am tak ho to sahe hain ya zaror din ko pasting karaingy
Bilkul thek hai
Beneficial for all
bohut atsha loga
Eating window main milk tea or coffee le sakte hain or breakfast lunch or dinner kar sakte hai
Can we have yogurt during intermittent fasting? Like in the smoothie?
Nope
Sir ek meal ma Hume kia khana chye quantity kitni honi chye kia Jis tarahn portion control diet hoti hai us tarahn meal le sukte hain
Yah us se zeada ya kum khana chye plz reply
How can we practice intermittent fasting along with islamic roza period and how can we manage drinking of water as we are not allowed to drink water in roza?
Ap iftar k baad sehri tak Pani pee sakty hai mainy b aisy 4 kg loss kiya
thank you sir kia milk le sakte hai
Very informative video sir make a video on sunna fasting monday and thursday which is also know as 5/2