Gippy Grewal's Diet and Weight Loss Secrets | Gippy Grewal with GunjanShouts
ฝัง
- เผยแพร่เมื่อ 4 มิ.ย. 2024
- Welcome to another insightful episode of Gunjan Talks podcast where we sit down with the multi-talented Punjabi sensation, Gippy Grewal, as he shares his secrets to staying fit, healthy, and mentally sharp.
Ever wondered how Gippy maintains his overall health while juggling various commitments? Tune in as he opens up about his daily fitness routine, dietary habits, and consistency in his wellness routine. Moreover, Gippy walks us through his daily diet plan, offering valuable insights into his favorite go-to meals and mindful eating.
But that's not all - Gippy goes beyond physical health and sheds light on the crucial aspect of mental health in his hectic lifestyle. Discover his tried-and-tested strategies for staying mentally fit, managing stress, and finding balance in between the chaos of showbiz.
Whether you're a fan of Gippy Grewal or simply seeking inspiration to elevate your own health and wellness journey, this episode is a must-listen.
Join my customized Diet and Workout Programs: bit.ly/37DtL6B
I'MWOW Night Time Relaxing Tea: bit.ly/3N6igUn
Connect with me on Instagram: / gunjanshouts
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Timestamps
00:00- Intro
01:45:- How does Gippy stay healthy with all traveling and shooting?
05:57- Gippy's daily meal plan in a busy schedule?
11:24- How does he keep his mental health in check?
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. - แนวปฏิบัติและการใช้ชีวิต
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Thankyou for bringing gippi veerji on podcast. Satnam Shri waheguru
Loved this podcast so so much ❤ and the part when gippy sir said that waheguru ji has the most power and he can help us the most to tackle all the stress touched my heart ❣️ thank u gunjan mam for such a lovely podcast ❣️😘
"ਸਾਡੇ ਵਾਹਿਗੁਰੂ ਵਿੱਚ ਤਾਕਤ ਹੀ ਐਨੀ ਐਂ।" ਹਰ ਪੰਜਾਬੀ ਦੇ ਦਿਲ ਦੀ ਗੱਲ
Ek dum honest interview no hype no dikhava nothing just simple common man things ❣️god bless uh sir and gunjan maam ❣️🙏 aap bhi kaafi down to earth ho ❣️🧿
Superb di.. with him so great full 🙏🏻🙏🏻🙏🏻… even ur way of expressing so nice nd clear.. always follow ur plans about diet.. ur Bhabhi is so nice nd sweet gesture 🙏🏻😊🙏🏻🙏🏻😊
Gunjan ye podcast record karne ki liye Gippy Paajji ko milane ke liye thanks
Love this ❤❤
First time saw your podcast,my kind of inspiration.
A Man with Zero Hater in Industry Gippy phaji the Great insaan ❤😃 Thanks Gunjan 🌼✨
Try this Tasty healthy paratha
th-cam.com/users/shortsf_Yj0LXWwfk?si=K69_ojr2MC8iMhdR
Gippy Sir is a very humble person. Great podcast!
Thanks to you Gunjan for this prodcast. सच ये कौन हैं मुझे पता भी नही था, लेकिन जो पहेले शॉट्स देखे तो ये व्हिडीओ देख ने का मन किया l सच मैं इनके के लिए इज्जत बढ गयी l सच एक से एक word सही बोला पाजी ने l सबके पास time हैं बस इसे कैसे utilized करे ये हम भूल जाते हैं हम l बडी अच्छी सोच हैं इनकीl Thanks for you so such nice pordcast 👍🏻
I really like Punjabis so good & down to earth hote hai sab & their food omg just amazing 😊
Great gunjan mam and Gippy Grewal ji, sat Shri akal 🙏🙏 nice podcast ❤
Thanku Gunjan Gippy paji nu invite krne lyi ❤❤. U both are Gem 💎❤❤
Most awaited podcast
Gippy ki sari bate bahut sahi hai
Hum log hi bahane banate hai
Very nice vlog
Bahut badhiya hai
Aap ka ye effort bahut Kam ka hai
Love you
❤❤❤❤❤
Boht vadiya video ah ... Sir di gln sunke mai v calm ho gyi ❤ Ankhan khol ditiya ne
Podcast is ❤️🔥
Mujhe bhai ji ki ye baat 100 💯 percent sach h time sabke paas hai paise kamane k liye bhag raha insaaan apni aatma k liye us parmatma k liye nahi h jisne time diya uske liye time nahi wah jai Maharaj ji ki 🙏
Waheguruji.
Awsm men n understanding lvl
Really appreciated
EXCELLENT CONVERSATION GUNJAN & GIPPY
Loosing / Gaining weight is a numbers game of CALORIES in or out
BEST TAKE AWAY is doing Paath......for mental peace.
SUCCESS FORMULA: Jaapji Saibh Ji + Chaupai Saibh Ji
Wahe Guru Ji🙏🙏🙏🙏🙏
Mujko br br sir ka podcast sunna acha lgra hai koi fake drama nhi just caring determined supportive motivational ❤❤❤❤
Very well said..
He has got the crux of life right ✅️
Excellent one 👌🏻
Lv u Gippy Grewal ❤❤
One of my favourite Punjabi singer and actor
Amazing podcast
Lo gunjan ne bhi podcast start kr diye 😮 aj dekha maine to
Sahi baat hai, apni sehat k liye jiske pas time ni hai, vo aur kya hi krenge.
Love for you Gunjan from Pakistan. Gippy Grewal love for you as well.
I met Gunjan ma’am in Hyderabad couple of years back , she is very humble and down to Earth. Her transformation journey is very inspirational. Follow her for real weight loss tips .
That's so sweet of you:)
Bht zbrdast❤️👍
Waheguruji da khalsa,waheguruji ki fateh...
Very nice
Very nice 👌👌
Mashallah good lessons
As a Punjabi I’m proud of you Gippy bhaji 🙏🏻🫶🏻
Jupji sahib chaupai sahib sare kro....sache patshah sab karaj ho jande ho
13.35 hits differently 8 ghnte on screen ..jiske wajah se time ni milta....😮
Big fan of gippy
I need full episode with him please 🙏
Love you Gippy ❤❤
Simple man, honest interview
👌👌👌
Truly Motivating🫡🫡🫡
Punjabi jatt❤❤ sada❤❤❤
Gud information 👍👍👍👍great
Please provide English subtitles
❤
best ever podcast
My fav actor singer ❤
Punjabis are great...Singh is king
Wow so amazing 👏 👌
Useful podcast 👍
Thanks for listening
Gippy as geja bohot vadiya roll kita warning ⚠️ movie ch.
❤❤ 😊😊 great podcast
Glad you enjoyed it!
@@GunjanShouts yes I enjoy I watch all your workout exercise eat healthy and diet video 📷 mam ☺️☺️
Please add english subtitles
Hi nice video. I am from South Indian.
Hey gunjan !
Can we eat half musk melon (garma fruit ) in breakfast during weightloss?
Thnx mam❤❤
Welcome:)
❤❤
❤❤❤
I like both of you
👏👏👏👍👌
Bht acha h sb honest h but litrally middle class logo k pas time nhi hota h in logo k aadhe s jyada kam inka staff krta h isliye Inpr time h baki paji always humble rhte hai ❤❤❤❤
👍🏼👍🏼👍🏼
Best podcast ❤
❤🙏
Hey can you please make a video on weight loss for people working in night shift workers?
nice 22 G
9kg lost in last 41 days without gym and dieting, just running for 5 to 6 km perday in the morningand skipping for 1200 reps in evening
I like life schedule
Good podcast ❤
Thank you:)
New subscriber😊
Really enjoyed whole podcast amazing person
Glad you enjoyed it:)
Sabse important baat taste buds pe control h
To possible h
Paajee mere Tara hy koye test pata he nh chalta kahan kami hy kahan namak nh ... love from Pakistan 🇵🇰😇
❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊
Please next podcast Sehnaz sth kriye
Ye bat to bilkul shi jab tak hume ye samj ata h kese jena h tab tak adhi bet chuke hote h
😊
Enjoy nahin kuchh inspration mila thank ❤
Plzzz y puchy itny km days me itna weight kesy km kea plzzzz
Simple man
Recipe for detox water for hostel life
Lagta hai Gippy ne kholi ka interview dekh liya diet ko lekar😅😅
वेट लॉस ओर फेट लोस्स में बहुत फर्क होता है
❤ priceless walk is best line 💯
वाहेगुरु जी. कृपा* राम राम जी🌼Waheguru ji 🏵kripa soon 20 lakh Subcribers 🙏🏻⚘️ *वाहेगुरु जी* ⚘️⚘️🙏☬☬ || ਵਾਹਿਗੁਰੂ ਜੀ || ☬☬ ❤ True knowledge ☬ आप तो बहुत अच्छा काम कर रहे हैं. ☬ परमात्मा आपका भला करें ☬
Ma'am I ask a one question please reply ma'am kya mai aapke do product ak sath me use kr sakti hu ak hi bin me her balance pcos or protein vala supplement ak hi din me dono use kr sakti hu kya please reply I request I am confused
Please reply
Mam please breastfeeding mum ke liye diet plan btaiye
You can watch my IMWOW TH-cam channel for this. Hope you find those videos helpful:)
Pain relief diet
Gippygrewal
So basically he does intermittent fasting plus he eats a protein rich diet most of the days ...fair enough
Mam apke pass se diet leni hai kaise pahunchu apse
To enroll in our transformation program, please WhatsApp us at 9958180436, our team will provide all the details.
Mam mjhy left leg m polyo h meri age 40 h m kesy belly r hips fat reduce krun kiun k m khry ho k exercise nh kr skti m besakhi s chlti hun let k bhe plenk r is type ki exercise nh kr skti jis m donu hip ya legs use hun aap plz mery leye r mjh Jesu k leye full body workout btaye plzzzzz
low impact exercise start kare, deree deere results aayege time lagega ,portion controlkare
Next Dijit Dosanjh paji pls 🙏😘😘
Noted:)
Kya yah possible Hai 10- 11 Din Mein 17 kg reduce karna.
Basically he does intermittent fasting and eats high protein diet with extremely low carb… its keto
Didi dark chocolate sa weight loss ho sakta ha? Please make video
Noted:)
WEIGHT GAIN DIET 🥦🍎🥗🍌 PLEASE MA'AM