Intermittent Fasting Weight Loss - What I Eat In A Day Indian - Healthy Meal Ideas | Skinny Recipes

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  • เผยแพร่เมื่อ 29 ต.ค. 2024

ความคิดเห็น • 223

  • @akshureddy3070
    @akshureddy3070 ปีที่แล้ว +23

    I like how this video is very soothing yet informative unlike other youtubers who constantly rant stupid things till the end of the video and provide no clear information

  • @gtbaba123
    @gtbaba123 2 ปีที่แล้ว +14

    My great grandfather used to do this fasting from decades.

  • @WhisCola-xj3kr
    @WhisCola-xj3kr 10 หลายเดือนก่อน +16

    I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

    • @asianworld2651
      @asianworld2651 10 หลายเดือนก่อน +11

      Its okay friend you realized how wrong u have felt and been hurt so ended up hurting ur friends emotions.... Its okay as long as u realized and wish to make it good, do meet ur friends apologise and explain them ur situation i am sure they will understand 💕

  • @flower_goddess1279
    @flower_goddess1279 ปีที่แล้ว +10

    Thank you for that excellent video thank you for promoting Health consciousness and
    simple, but delicious recipes.

  • @twinklemehta4411
    @twinklemehta4411 2 ปีที่แล้ว +5

    Mam we can use desi khand for our Indian sweets, as it will not curdled na ???
    We can use for our regular tea & coffee ☕️ also??

  • @SrinivasRao-bm8yb
    @SrinivasRao-bm8yb 2 ปีที่แล้ว +6

    Mam please use salt towards end of cooking so that less salt is enough to feel same taste

  • @karthibalas9025
    @karthibalas9025 2 ปีที่แล้ว +1

    Regarding Rice cooking- is pressure cooker safe or boiling and straining

  • @gaekwadnikhitha4626
    @gaekwadnikhitha4626 8 หลายเดือนก่อน +1

    Can we plan same food in the time window 12pm to 8pm

  • @sumantaghosh563
    @sumantaghosh563 8 หลายเดือนก่อน

    What's your starting weight and what's final and in how many months? Do you also include exercise?

  • @NirmalGuptachd
    @NirmalGuptachd 2 ปีที่แล้ว +10

    Never knew the sweet potato vine leaves are edible. Never heard in north Indian cooking. I have also grown it myself from sweet potatoes. Can i use the leaves like that?

  • @sunayverma
    @sunayverma 2 ปีที่แล้ว +2

    Wher did you buy the finger gaurd for chooping

  • @GayathriSGayu-hz6fe
    @GayathriSGayu-hz6fe 2 ปีที่แล้ว +39

    Mam put on video for formented veggies

  • @shankaridharuman6866
    @shankaridharuman6866 2 ปีที่แล้ว +1

    How long we should soak that green peas mam before cooking

  • @Dragon_lilly22
    @Dragon_lilly22 ปีที่แล้ว

    What is the benifits of sour dough bread🤔, is it availabke in market

  • @jeyaprakasampreethika7723
    @jeyaprakasampreethika7723 2 ปีที่แล้ว +1

    Mam pls share a video on how to make fermented vegetables?you tell the good effects of it , pls help us with the making too ma’am

  • @kayalvizhibagavathiraj7001
    @kayalvizhibagavathiraj7001 2 ปีที่แล้ว +1

    May I know what is bullet proof turmeric tea mam

  • @DietitianJyotiGupta
    @DietitianJyotiGupta 9 หลายเดือนก่อน

    Hi mam which time you have taken turmeric milk , not mentioned

  • @asmalaghari
    @asmalaghari ปีที่แล้ว

    What other options can we use in lunch?

  • @abenaya5286
    @abenaya5286 2 ปีที่แล้ว

    Suggest any alternative for pure vegetarian mam..

  • @lilymonsonthomas4028
    @lilymonsonthomas4028 2 ปีที่แล้ว

    Which himalayan pink salt you r using,plz tell...

  • @ShanSKP
    @ShanSKP 2 ปีที่แล้ว +18

    Hi Nisha maam. Your videos are really helpful for those who want to follow a healthy life. Please do a video about the healthy alternative kitchen utensils, like cast iron pans etc. It'll be very useful to those who move to a new home & those who are health conscious.
    Need to know what are the basic kadais, pans etc needed for a small family. Thank you🥰

    • @TanyaPal27
      @TanyaPal27 2 ปีที่แล้ว

      Yes pls

    • @sumathis376
      @sumathis376 ปีที่แล้ว +2

      Your videos are super, don't use sauce

  • @DrBrunoRecipes
    @DrBrunoRecipes 2 ปีที่แล้ว +9

    Excellent 👌🏻 Greetings from Scotland 😊 Have a great day everyone 🌻

  • @CGA_cool
    @CGA_cool หลายเดือนก่อน

    Even alteration of rice even v can take black rice or millet

  • @lama5312
    @lama5312 ปีที่แล้ว +4

    Mam I just started my intermittent fasting taking morning chia seeds water with lemon..1st meat at 12pm two egg omelette and one bowl salad sometime adding two sausage as well and evening black coffee without sugar and one bowl snacks peanuts and Makhana.. dinner at 7.45pm one bowl quinoa salad and one portion of protein.. I don’t know it’s working or not but started feeling light than before I am starting gym tomorrow onwards.. my target is to lose 10-15kg within 7months kindly suggest if I need to change anything here and Thank you for your lovely recipe!

    • @Reactionbyferi
      @Reactionbyferi หลายเดือนก่อน

      Have u reached on your target??

  • @world_of_smruti
    @world_of_smruti 2 ปีที่แล้ว

    Every day same khana khate ho kya mem... Plz let me know

  • @RadhaKrishnan-uc5hk
    @RadhaKrishnan-uc5hk 2 ปีที่แล้ว

    Mam pl tell about you gas stove. Brand name and purchase link pl

  • @vandanaarya1264
    @vandanaarya1264 2 ปีที่แล้ว +1

    What is bulletproof turmeric tea mam? Can you please share the recipe.

    • @skinnyrecipes
      @skinnyrecipes  2 ปีที่แล้ว +1

      Check the description box pls for the link.

  • @manjulavallisha6337
    @manjulavallisha6337 2 ปีที่แล้ว

    Super mam ☺️ mam what is fermented veggies

  • @umadevi-hw8ro
    @umadevi-hw8ro 2 ปีที่แล้ว +1

    Mam in lunch you made dal. What is the name of the leaf . If possible please show the plant .i don't see that type of leafy vegetables before

    • @skinnyrecipes
      @skinnyrecipes  2 ปีที่แล้ว

      That’s sweet potato leaves which I grew it myself. Hope this helps m

    • @umadevi-hw8ro
      @umadevi-hw8ro 2 ปีที่แล้ว

      @@skinnyrecipes thank you so much

  • @taniacreation5812
    @taniacreation5812 11 หลายเดือนก่อน

    Turnamic tea coconut oil add korsakti ?

  • @DPKAL
    @DPKAL 11 หลายเดือนก่อน

    Omlet instead of boiled eggs.
    Bread instead of chapati.
    Fish fry with deep masala
    Tomato sauce.
    Not accepted.

  • @bandana_rathore
    @bandana_rathore 2 ปีที่แล้ว +3

    Mam please do voiceover in these videos too. Your voice is really soothing.

  • @sadiakamran
    @sadiakamran ปีที่แล้ว

    Evening snack or lunch ky sth knsi fasting hoti hai ??

  • @user-vb9lw1cr1p
    @user-vb9lw1cr1p 2 ปีที่แล้ว +5

    Can I drink milk coffee without sugar during fasting? And if yes then how much cups?
    I'm teacher and I eat my first meal at 1:30 pm in lunch break and second one before 9 pm.
    I travle 90kms daily for school. I need some energy between 10 am to 1pm for teaching. And I feel little hungry from 11:30 am.

    • @ezquerzelaya
      @ezquerzelaya ปีที่แล้ว +1

      milk will break your fast. Why not having black coffee? It helps you reduce any feelings of hunger

  • @MsCuttack
    @MsCuttack 6 หลายเดือนก่อน

    Please show vegiterian dishes in intermittent fasting.

  • @jigjagzoo
    @jigjagzoo ปีที่แล้ว

    Nisha mam, please make a video on diabetic diet,i am diabetic from Last 2 years,my age 38, and my weight 73kgs

    • @bossplayervevo
      @bossplayervevo ปีที่แล้ว

      Bro start taking moringa powder and start intermitting fasting reverse your diabetes say good bye to it Alakh niranjan i hope it helps

  • @acaringsoul3835
    @acaringsoul3835 2 ปีที่แล้ว

    Mam psl tell ur Tavares n kadai brand pls

  • @koushikmeher5984
    @koushikmeher5984 10 หลายเดือนก่อน

    Nice video with simple and healthy recipes..hays off

  • @munirakhan8533
    @munirakhan8533 2 ปีที่แล้ว +8

    This looks sooo nice and wholesome...thanks for sharing 🌟

  • @chetnavyas1954
    @chetnavyas1954 2 ปีที่แล้ว

    Was it hot water n turmeric or milk n turmeric?

  • @amritabanerjee6540
    @amritabanerjee6540 8 หลายเดือนก่อน

    In the 8 hours eating window can you eat three meals ?

  • @smitajohri
    @smitajohri ปีที่แล้ว

    Kya mai intermittent fasting 16/8 me break fast me dry fruits+oats+sattu ka shake le sakti hoo

  • @swetha1571
    @swetha1571 ปีที่แล้ว

    Always u cook for urself .. there's no one else in da house

  • @niharika9614
    @niharika9614 2 ปีที่แล้ว +2

    Vegetables rice looks so so delicious

  • @shravanipatha4939
    @shravanipatha4939 ปีที่แล้ว

    Do the turmeric tea breaks fast??

  • @nivedha8998
    @nivedha8998 10 หลายเดือนก่อน

    The fried rice recipe is good. I like to have more veggies with less rice.

  • @tanimakhan
    @tanimakhan 2 ปีที่แล้ว

    Please tell which brand pink Himalayan salt you are using.....
    Also make more such videos of daily schedule

    • @skinnyrecipes
      @skinnyrecipes  2 ปีที่แล้ว

      Yes, will do! I buy salt in rock form and powder it myself. Hope this helps!

    • @tanimakhan
      @tanimakhan 2 ปีที่แล้ว

      Is this salt is same as Lahori namak??

  • @madeehatariq466
    @madeehatariq466 ปีที่แล้ว

    If we start eating 12pm and wake up 10 am
    Can we have zeera water or simple water at 10am or not?

  • @aascharyakumari7618
    @aascharyakumari7618 ปีที่แล้ว

    How many times can u eat in eating window?? Really confused pls tell

  • @seemajohari118
    @seemajohari118 2 ปีที่แล้ว

    The sweet potato Vines look different from the sweet potato plant leaves. Kindly give the indian name. How can we grow them in our balcony pots?

    • @skinnyrecipes
      @skinnyrecipes  2 ปีที่แล้ว

      I grew them from the sweet potatoes I bought from the local market. hope this helps.

  • @seemajohari118
    @seemajohari118 2 ปีที่แล้ว

    Morning do you have plain water or warm water?

    • @skinnyrecipes
      @skinnyrecipes  2 ปีที่แล้ว

      i have matka water (water stored in clay pot)

  • @vvatheist
    @vvatheist ปีที่แล้ว

    Madam tell me where can I get the utensils use?

    • @skinnyrecipes
      @skinnyrecipes  ปีที่แล้ว

      I have given links in description box below

    • @vvatheist
      @vvatheist ปีที่แล้ว

      Thank you madam

  • @sweetyshukla521
    @sweetyshukla521 2 ปีที่แล้ว +1

    Mam i would like to request to plzzzzzz share the receipe of sourdough bread

  • @shalinisaxena2358
    @shalinisaxena2358 ปีที่แล้ว +1

    How to make bulletproof turmeric tea

  • @savvyk3713
    @savvyk3713 ปีที่แล้ว

    Madam please share fish recipe as well and what kinda fish u used. Lots of love from Canada

    • @skinnyrecipes
      @skinnyrecipes  ปีที่แล้ว

      Already shared some fish recipes. Do check them out.

  • @ojasvi20
    @ojasvi20 2 ปีที่แล้ว +2

    Hi ma'am
    Please share recipe for sourdough bread

    • @slobaskitchen8793
      @slobaskitchen8793 2 ปีที่แล้ว

      You can buy or make by yourself with starter ❤️👍

  • @ananditasinha1654
    @ananditasinha1654 2 ปีที่แล้ว

    Do you nake sourdough bread ,if yes how?

  • @magicmoments1526
    @magicmoments1526 ปีที่แล้ว

    Nanum tired follow panni weight loss panniriken 96la irunthu 63now na romba kastaladulaa weight loss pananla sweet junk foods avoid panenm avvalyu than aana ipo 63ku keela.kuriayave maaduku .. athu mattum ilalna romba pasikitji adikadi sapdura maari iruku .. frs iruntha maari ipo cravings control panna mudiyala Ethachum oru tups sollugka mama pls

  • @VillageCookingWithParnik
    @VillageCookingWithParnik 2 ปีที่แล้ว +3

    This is absolutely perfect👍👍👍❤❤❤

  • @mariahassan1151
    @mariahassan1151 ปีที่แล้ว +1

    You ate 10 am to 6 pm
    It’s 8 hours window
    Not 6

  • @Aleem-c4i
    @Aleem-c4i 2 ปีที่แล้ว

    Mam please make a video of weight loss in keeping in view of IBS patients. 🙏

  • @KavitaSingh-kr2my
    @KavitaSingh-kr2my 2 ปีที่แล้ว

    Mam how bulletproof turmeric tea made

    • @skinnyrecipes
      @skinnyrecipes  2 ปีที่แล้ว

      Link is in description box below.

  • @aryas.r9598
    @aryas.r9598 ปีที่แล้ว +1

    Mam morning tea without sugar is ok??

  • @kulbhushansingh1582
    @kulbhushansingh1582 2 ปีที่แล้ว

    Good. Mam please tell how to make sourdough bread at home.

    • @slobaskitchen8793
      @slobaskitchen8793 2 ปีที่แล้ว

      You need to make starter for 7 days,it’s taking a time ,but bread is sooo delicious,,,I have recipe

  • @StorytimewithSai
    @StorytimewithSai 2 ปีที่แล้ว +6

    Sweet potato wines ❤️ dal looks amazing! Will surely try 👍 Thanks so much 😇💐

  • @priyankaray481
    @priyankaray481 ปีที่แล้ว

    Can diabetic people follow this??

  • @shuchiaggarwal561
    @shuchiaggarwal561 2 ปีที่แล้ว

    Can you eat rice 2 times
    Just wondering

  • @jashupa4718
    @jashupa4718 2 ปีที่แล้ว

    U R the best of best when it comes to great food recipes & best part is no talking so nicely done U R great 👍🏼 I am glad I found you I will be doing fasting your way only thing is how much
    Quantity for lunch and dinner one cup to cup I don’t know can you please help

  • @pritigupta8386
    @pritigupta8386 9 หลายเดือนก่อน

    Kya IF me homeopathic dwa le skte fasting time.

  • @anitha3878
    @anitha3878 8 หลายเดือนก่อน

    Ma'am can sugar person do fasting

  • @namratanaik6342
    @namratanaik6342 2 หลายเดือนก่อน +1

    Very difficult to follow with such healthy food for longer period

  • @anjanagunnu284
    @anjanagunnu284 2 ปีที่แล้ว

    Please share the stove you use

  • @babitanamonarayan4013
    @babitanamonarayan4013 2 ปีที่แล้ว +1

    Mam where we can get sour dough bread

  • @thejuteju0750
    @thejuteju0750 2 ปีที่แล้ว

    Can we add apple cider vinegar in receipes,i didn't know this.pls explain

  • @ritukikriti4497
    @ritukikriti4497 2 ปีที่แล้ว

    How to make bulletproof turmeric tea recipe please share

    • @skinnyrecipes
      @skinnyrecipes  2 ปีที่แล้ว

      link is in description box below

  • @archanaanu6240
    @archanaanu6240 2 ปีที่แล้ว

    How to make fermented chana

  • @pavitramanju1742
    @pavitramanju1742 2 ปีที่แล้ว +1

    Please show me the weight loss smoothie

  • @anithanandialath2779
    @anithanandialath2779 2 ปีที่แล้ว

    From where do we get sourdough bread?

  • @manjumathew4966
    @manjumathew4966 2 ปีที่แล้ว +1

    My favourite food s u have presented well mam

  • @surajdahale3579
    @surajdahale3579 7 หลายเดือนก่อน +41

    Too much calories consumption.Will not get intermittent fasting benefits

  • @samsung-qy6ii
    @samsung-qy6ii ปีที่แล้ว

    I think heating A2 ghee is not preferable

  • @MagdaGeorgio1
    @MagdaGeorgio1 2 ปีที่แล้ว +4

    Thank you so much for the recipe! I just made the tea. I have ovarian cancer, so I'm very interested to see some health benefits. I found that I was unable to drink it without a little bit of Manuka honey on the side, perhaps half a teaspoon helped make the tea more palatable is that acceptable? Thank you.

  • @himabindu2269
    @himabindu2269 2 ปีที่แล้ว

    My weight 120 kgs now.. Age 35.. Please help me mam

  • @sadhnakundu
    @sadhnakundu 2 ปีที่แล้ว +1

    Recipe of bulletproof turmeric tea please😀

    • @skinnyrecipes
      @skinnyrecipes  2 ปีที่แล้ว

      recipe is already shared, link in description box below.

  • @Sk3555-r1w
    @Sk3555-r1w 2 ปีที่แล้ว

    Karachi Sy phely kis city ana Hy Naran kaghan jany ky liyea .masehra ya islamab ya balacot .

  • @sunsigninc.8888
    @sunsigninc.8888 3 หลายเดือนก่อน

    You have to get 150 grams of protein.

  • @aneesfathima2494
    @aneesfathima2494 ปีที่แล้ว

    Mam kadai nice link pls

  • @balasoni9889
    @balasoni9889 ปีที่แล้ว

    Can I drink coconut water during fasting time mam

    • @shrutheeg4
      @shrutheeg4 9 หลายเดือนก่อน

      No

  • @wengemeraldgreen9003
    @wengemeraldgreen9003 ปีที่แล้ว +1

    Informative videos

  • @emerald.m1061
    @emerald.m1061 2 ปีที่แล้ว +4

    Is this the life I want ?!

  • @BellaDemera
    @BellaDemera 2 ปีที่แล้ว

    Are your meals keto since you included rice in your meals?

    • @skinnyrecipes
      @skinnyrecipes  2 ปีที่แล้ว

      I do not follow keto

    • @BellaDemera
      @BellaDemera 2 ปีที่แล้ว

      @@skinnyrecipes Thank you for your reply.

  • @nandininand1421
    @nandininand1421 2 ปีที่แล้ว +2

    Hi mam, really good a lot thanks to you. Please let me know how many days we can continue intermittent fasting?

  • @shivashakthi-l6k
    @shivashakthi-l6k ปีที่แล้ว +2

    thank you❤

  • @nishinawfal5759
    @nishinawfal5759 2 ปีที่แล้ว

    Hi from where can I get this finger glove

  • @nooralsheikh8688
    @nooralsheikh8688 2 ปีที่แล้ว +4

    Salamoalaikum thanks a lot ma’am it’s beautiful thot make food testy,easy and delicious surprise your recipes love you ma’am sukran Allah blessed you and family thanks

  • @tinturenji4932
    @tinturenji4932 2 ปีที่แล้ว

    What is A2 desi ghee

  • @themischievousbrat5525
    @themischievousbrat5525 ปีที่แล้ว +2

    Beautiful video!

  • @tabsjoosab7638
    @tabsjoosab7638 ปีที่แล้ว

    I have not drop a single kg n I’ve been doing it for a long time

  • @sumaiyashaikh2094
    @sumaiyashaikh2094 9 หลายเดือนก่อน

    Ye green sabji ka naam kya hai

  • @roshithabegam4575
    @roshithabegam4575 ปีที่แล้ว

    Rice portion ?