Intermittent Fasting Weight Loss - What I Eat In A Day Indian - Healthy Meal Ideas | Skinny Recipes
ฝัง
- เผยแพร่เมื่อ 20 ก.ค. 2022
- intermittent fasting weight loss, what i eat in a day when i am intermittent fasting 16/8 - bulletproof turmeric, sourdough bread and eggs, rice fish fry dal and salad, fried rice with lots of veggies and no soy sauce. asmr cooking videos weight loss recipes #asmr
8.am bulletproof turmeric, 10.00 am breakfast, 1.00 lunch, 4 evening snack, 6 dinner.
I also make sure i drink plenty of water to keep myself hydrated.
I do not drink tea or coffee, to know how i changed my lifestyle pls check my previous videos
Fat first (bulletproof) turmeric tea: • Turmeric SOS : Turmeri...
homemade tomato sauce: • Tomato Recipe - Homema...
Buy utensils, kitchen accessories and appliances used in this video here -
AMAZON SHOP - www.amazon.in/shop/nisahomey100
---------
Things I Love To Use:
My Cast Iron Kadai: amzn.to/2VpFo6w
Organic Crushed jaggery: amzn.to/39wlPk1
Turmeric powder: amzn.to/32hJiDY
Wood Pressed Groundnut Oil: amzn.to/30HCD1Z
Desi Ghee: amzn.to/2JuV70g
Organic Jaggery: amzn.to/2q0A91P
My Pressure Cooker: amzn.to/32AOtvA
Apple Cider Vinegar: amzn.to/30w0VvA
Khapli Wheat Flour (emmer wheat) : amzn.to/2JyBHaX
Moringa Powder: amzn.to/3lmKEa8
Ragi Flour: amzn.to/2Yb74M8
Jowar Flour: amzn.to/2V6a5fw
My Dosa Tawa: amzn.to/2JhOjRK
Big cast iron pan (10 inch) : goo.gl/gBBrxS
Small cast iron pan (8 inch): goo.gl/zAbABf
Deep Dish Cast Iron Pan: amzn.to/2K7zH5T
Cast Iron Grill Pan: amzn.to/2BfcWvr
My Stone Grinder: amzn.to/2HKWLvA
Buy Rolled Oats: amzn.to/2Iy3ben
The Blender I Use: amzn.to/2QoVk5f
********
❤️❤️Eat Healthy, Stay Humble! ❤️❤️
Follow Nisa Homey on your favorite Social Media channels:
❤️INSTAGRAM ❤️ / nisahomey
❤️Facebook ❤️: / nisahomeyrecipes
❤️Twitter ❤️: / nisahomey
Malayalam Channel: goo.gl/6J7sCt
English Channel: goo.gl/XFDvaQ
*************
Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - TH-cam's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
******************
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
Music Credit: TH-cam
Clear Air - Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/...
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links. - แนวปฏิบัติและการใช้ชีวิต
![4BANG - NOT LIKE US (REMIX) [Official Music Video]](http://i.ytimg.com/vi/HO22cYkha1s/mqdefault.jpg)
I like how this video is very soothing yet informative unlike other youtubers who constantly rant stupid things till the end of the video and provide no clear information
Thank you for that excellent video thank you for promoting Health consciousness and
simple, but delicious recipes.
My great grandfather used to do this fasting from decades.
Mam pls share a video on how to make fermented vegetables?you tell the good effects of it , pls help us with the making too ma’am
Beautiful video!
This is absolutely perfect👍👍👍❤❤❤
Nice video with simple and healthy recipes..hays off
Mam we can use desi khand for our Indian sweets, as it will not curdled na ???
We can use for our regular tea & coffee ☕️ also??
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Its okay friend you realized how wrong u have felt and been hurt so ended up hurting ur friends emotions.... Its okay as long as u realized and wish to make it good, do meet ur friends apologise and explain them ur situation i am sure they will understand 💕
Vegetables rice looks so so delicious
This looks sooo nice and wholesome...thanks for sharing 🌟
Hi mam which time you have taken turmeric milk , not mentioned
Mam put on video for formented veggies
U R the best of best when it comes to great food recipes & best part is no talking so nicely done U R great 👍🏼 I am glad I found you I will be doing fasting your way only thing is how much
Quantity for lunch and dinner one cup to cup I don’t know can you please help
Wher did you buy the finger gaurd for chooping
thank you❤
Regarding Rice cooking- is pressure cooker safe or boiling and straining
Super mam ☺️ mam what is fermented veggies
My favourite food s u have presented well mam
What other options can we use in lunch?
Never knew the sweet potato vine leaves are edible. Never heard in north Indian cooking. I have also grown it myself from sweet potatoes. Can i use the leaves like that?
Which himalayan pink salt you r using,plz tell...
Informative videos
Mam pl tell about you gas stove. Brand name and purchase link pl
Please share the stove you use
Turnamic tea coconut oil add korsakti ?
How long we should soak that green peas mam before cooking
Mam i would like to request to plzzzzzz share the receipe of sourdough bread
May I know what is bullet proof turmeric tea mam
Very nice recipe
Suggest any alternative for pure vegetarian mam..
What is the benifits of sour dough bread🤔, is it availabke in market
Karachi Sy phely kis city ana Hy Naran kaghan jany ky liyea .masehra ya islamab ya balacot .
Sweet potato wines ❤️ dal looks amazing! Will surely try 👍 Thanks so much 😇💐
Excellent 👌🏻 Greetings from Scotland 😊 Have a great day everyone 🌻
What's your starting weight and what's final and in how many months? Do you also include exercise?
Excellent
Mam where we can get sour dough bread
Great
How to make bulletproof turmeric tea
thanks for sharing sister
Wow zaberdast
Can we plan same food in the time window 12pm to 8pm
Evening snack or lunch ky sth knsi fasting hoti hai ??
The fried rice recipe is good. I like to have more veggies with less rice.
Mam psl tell ur Tavares n kadai brand pls
Greetings ma'am, pls share sourdough bread recipe
Thank you mam
Awesome ❤❤
From where do we get sourdough bread?
Salamoalaikum thanks a lot ma’am it’s beautiful thot make food testy,easy and delicious surprise your recipes love you ma’am sukran Allah blessed you and family thanks
How to make fermented chana
Do you nake sourdough bread ,if yes how?
Awesome 👌👌👌👌👌👌
Was it hot water n turmeric or milk n turmeric?
If we start eating 12pm and wake up 10 am
Can we have zeera water or simple water at 10am or not?
Kya IF me homeopathic dwa le skte fasting time.
Mam I just started my intermittent fasting taking morning chia seeds water with lemon..1st meat at 12pm two egg omelette and one bowl salad sometime adding two sausage as well and evening black coffee without sugar and one bowl snacks peanuts and Makhana.. dinner at 7.45pm one bowl quinoa salad and one portion of protein.. I don’t know it’s working or not but started feeling light than before I am starting gym tomorrow onwards.. my target is to lose 10-15kg within 7months kindly suggest if I need to change anything here and Thank you for your lovely recipe!
Mam please make a video of weight loss in keeping in view of IBS patients. 🙏
Very nice
Please show me the weight loss smoothie
Do the turmeric tea breaks fast??
What is A2 desi ghee
Every day same khana khate ho kya mem... Plz let me know
Hi Nisha maam. Your videos are really helpful for those who want to follow a healthy life. Please do a video about the healthy alternative kitchen utensils, like cast iron pans etc. It'll be very useful to those who move to a new home & those who are health conscious.
Need to know what are the basic kadais, pans etc needed for a small family. Thank you🥰
Yes pls
Your videos are super, don't use sauce
Looks yummy and healthy 🥰 Thank you for sharing 👍
Always u cook for urself .. there's no one else in da house
Ma'am can sugar person do fasting
Good
Hi from where can I get this finger glove
Hi ma'am
Please share recipe for sourdough bread
You can buy or make by yourself with starter ❤️👍
Super
Salamoalaikum please ma’am spice cake recipe sukran
Sourdough bread recipe pls
I love ur vlog
Excellent as usual 👌
Thanks so much 🌸
Mam please do voiceover in these videos too. Your voice is really soothing.
👍👍
Please show vegiterian dishes in intermittent fasting.
Mam kadai nice link pls
Kya mai intermittent fasting 16/8 me break fast me dry fruits+oats+sattu ka shake le sakti hoo
Soo yumm
Ye green sabji ka naam kya hai
Yummy😋👍
👍👍👍❤️thank u for sharing
🌸
Rice portion ?
Can you eat rice 2 times
Just wondering
Hi mam, really good a lot thanks to you. Please let me know how many days we can continue intermittent fasting?
Mam shukriya🙏😓
How many times can u eat in eating window?? Really confused pls tell
Recipe turmeric tea
Nanum tired follow panni weight loss panniriken 96la irunthu 63now na romba kastaladulaa weight loss pananla sweet junk foods avoid panenm avvalyu than aana ipo 63ku keela.kuriayave maaduku .. athu mattum ilalna romba pasikitji adikadi sapdura maari iruku .. frs iruntha maari ipo cravings control panna mudiyala Ethachum oru tups sollugka mama pls
New subscriber 😄😄
I also do if for 16-19 hour's
In the 8 hours eating window can you eat three meals ?
Mam in lunch you made dal. What is the name of the leaf . If possible please show the plant .i don't see that type of leafy vegetables before
That’s sweet potato leaves which I grew it myself. Hope this helps m
@@skinnyrecipes thank you so much
Can i eat rice after breaking my fast at 10 am?
I think heating A2 ghee is not preferable
Thank you so much for the recipe! I just made the tea. I have ovarian cancer, so I'm very interested to see some health benefits. I found that I was unable to drink it without a little bit of Manuka honey on the side, perhaps half a teaspoon helped make the tea more palatable is that acceptable? Thank you.
Absolutely
@@arpanayadav7785 Thank you ❤
@@MagdaGeorgio1 anytime❤️🥰
I see ur recipes but it would be nice to see your result before n after photos please