7 Ways to Cleanse Your Liver Naturally | By GunjanShouts

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About this video:
In this video I have shared some effective, natural methods to cleanse your liver and combat fatty liver issues. If you're seeking holistic solutions to promote liver health, this video is for you!
Why Liver Health?
Our body relies on the liver for more than 500 functions. From metabolism to excretion, including nutrient absorption to detoxification, and from immunity to hormone regulation, all these functions are dependent on the liver.
Let's understand how fat starts to accumulate in the liver, what are its types and what the symptoms are.
In this video, we will discuss 7 tips to prevent Fatty Liver naturally. Some of these tips are inspired by Ayurveda, while others are based on various research studies. And these 7 tips are such that if you follow them, you can prevent fatty liver.
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Timestamps
7 Natural ways to Cleanse your Liver
0:00- Intro
0:55- Types of Fatty Liver
1:32- Symptoms of Fatty Liver
2:19- #1- Balance your Doshas
3:09- Diagnostic method to know your body type
3:44- Natural remedies to balance Pitta dosha
5:10- #2- Eat foods to prevent fat buildup
6:12- #3- Reduce belly fat
7:30- #4- Improving muscle mass
8:23- #5- Detox juices for healthy Liver
9:38- #6- Reset your gut
10:26- #7- Emotional cleansing of Liver
12:01- Summary
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DISCLAIMER:
All information provided on this channel is purely meant for learning and entertainment purposes only. Through my videos, I share my personal experience and learnings through my fitness and weight loss journey.
I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is a substitute for medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel.
Diet plans shared under the IMWOW transformation program are designed by my team of expert, qualified nutritionists.

[@sathvikakashi.m2864]

Plz make videos on stretch marks plzzz

[@ankitaagarwal3308]

See pretty prerna videos for strech marks

[@meetchandaria]

Yes

[@amritasaha7812]

​@@ankitaagarwal3308o

[@aimannaz2287]

Yes please 🙏

[@vibhakashyap9622]

Yes +1

[@alkasharma7549]

Thank you for your support

[@nayakawadi1]

I am subscribing this channel because of your perfect explanation..thank you

[@rohinimahadikrohinimahadi3047]

Thankyou ❤❤

[@geetapatil5021]

Very nice information mam 🙏

[@mehnazbanu6469]

Wow.. you are sooo sweet
Aap ne bahut achcha se samjhaya hai. God bless you
Kya aap gastric patients ke liye weight lose wala video bana sakte ho. ❤

[@sairaansari786]

Much needed video

[@TarsemSinghGarden]

Thanks ❤

[@ravinandan03]

Wow such an amazing content and soo informative. Sach me bohot mehnat se bni hai ye video.❤👍 Keep going. High

[@Streetdog122]

Very helpful video

[@tejassinghvideo6712]

Humein to sunday ka besabri se injar rhata hai sirf aap ke video ke liye thank you

[@jatindev7135]

Nice video,
Totally informative !!
Nice thumbnail !!

[@anupriyabhardwaj3271]

Influencers providing advice and/or promoting and/or commenting on merits or demerits on aspects related to commercial goods and services, in the fields of Banking, financial services and insurance (BFSI) and Health & Nutrition, must have the necessary qualifications and certifications in order to provide such information and advice to consumers,

[@senthamilselvam2421]

Excellent reviews n teachings

[@venkatesh6340]

Thnkuu good information......plz make video on hepatitis b and c wich is danger then fatty liver

[@shayaangamingvlog8162]

Very informative vdo❤❤❤

[@mrsubham396]

Yes its a very serious topic

[@meenakshigour366]

Thank you for such an in-depth video. 😊 I want to also follow the ayurvedic way of diet.. Do you recommend any good place where l can get trained. Thanks!

[@nuzshaikh4538]

Very informative thanks mam 🙂

[@user-gb3kh4my4z]

Please share recipes for fatty liver thanks

[@Aashnavlogs]

Make vdo about hair health 😊 plZ gunjan dii❤

[@aswinipanigrahi4276]

Really great explanation!!kudos.

[@GunjanShouts]

Glad you liked it:)

[@ashmita.143]

what to do when weighing scale got stuck? make a video on it... your all videos are so inspiring ❤

[@dasaiyan]

Thank you so much gunjan.ji very informative video ❤❤

[@GunjanShouts]

Most welcome:)

[@sohamsen2157]

Thank you mam.Keep sharing such informative videos.

[@GunjanShouts]

Thanks for liking it. Sure:)

[@parvinder1611]

Please make video on gall stones 🙏

[@anushkatanwar2623]

It is very informative use of time while watching your videos

[@lataabhichandani1991]

Which meditation should do

[@pinkinaskar7229]

Please share your haircare routine❤❤

[@gulafshakhan1110]

Hello make video for cure insulin resistance problem with out medicine

[@RushikeshRUgale]

Good content really informative ❤

[@umacuty5478]

Plz make a video on gallstones

[@dmulchandani7928]

Thank you 😊

[@GunjanShouts]

Welcome:)

[@Asia.entertainment]

Thanks for informative videos ❤❤

[@GunjanShouts]

Most welcome:)

[@veenataneja]

Very informative video 👏👏👍

[@rajilakshmi7465]

Very useful gujan thank you

[@GunjanShouts]

Most welcome:)

[@KGSinghSF]

Great information to know and thanks for sharing

[@GunjanShouts]

Most welcome:)

[@shahnajkhatun4120]

Please mam make video on strerch marks

[@puneetl362]

Hello Gunjan Ji
Very Informative and detailed video abt fatty liver. And also the presentation and contents u have discussed shows ur hard work u have put in the video..👍
Thanks

[@GunjanShouts]

Thank you 😊🙏🏻

[@riyazuddinsiraz8564]

Thank you so much di ❤

[@GunjanShouts]

Most welcome:)

[@riyazuddinsiraz8564]

Very Helpful video ❤

[@GunjanShouts]

Glad it was helpful:)

[@sukanyaghosh2000]

Thanks a lot for this one...I will want to join back I am wow again someday...it had helped me before a lot..to get healthier and lose weight👍

[@GunjanShouts]

Always welcome. All the best:)

[@Shivshakti.1108]

Thank you thank you thank you so much Gunjan dii for these informations those make me more health conscious and help to make my diet routine beautifully and easily ❤💚❤💚❤
Again Thank you so much dii 😊🙏

[@navaneethkumar6212]

Super

[@Vikie..77]

............ THANK YOU FOR GOOD INFORMATION, 🙂 (aap white coat mein sundar lag rahe ho )

[@abidasiddiqui9307]

V good🎉

[@sattyamdixit9868]

Best in the world 🌎👍👍😊

[@mybeautifulprincessmybeti7449]

Thank you so very much for this kind and beautiful information maadam best video about liever Health 🙏

[@GunjanShouts]

Glad it was helpful:)

[@sathvikakashi.m2864]

Workout videos plzzz

[@mahendrapatil1376]

How to identify which how to identify body type or doshas?

[@Inihasanimation]

Can we eat sourdough bread made with whole wheat for good gut health. It is made of fermented sourdough starter??

[@sonalkalhapure899]

Nice video

[@pramodkulkarni525]

Is cooking with butter is healthy?

[@mandeepkhatri8184]

Herbalife ke products se wet lose karna thik h Kya?

[@ladybosspriyankita5321]

Plzzz make a video for fatty liver dite chart

[@user-sf7sc6fe8b]

Tqsm❤

[@GunjanShouts]

Welcome:)

[@naeemmansha6548]

Apne guse ko kase. Control kare plz kuch asi tips bataye

[@gymsongs7666]

Thank you ma'am

[@GunjanShouts]

Most welcome 😊

[@neelamtiwari8234]

Gunjan i am 32 year old suffering from ovarian cyst and uterine fibroid please make diet. Excercise video abot it please help

[@sakshi1119]

Very informative video 😊

[@GunjanShouts]

Glad you liked it:)

[@simabhattacharya2575]

Thank you, Madam..❤🙏🙏❤

[@GunjanShouts]

Welcome:)

[@reshmibunkar3684]

Jai Shri Radhey Radhey 😇 thanku ❤️

[@shabanayasmeen8315]

Hello gunjan mam thank you so so much for this video and tips so much help full for me do share fatty liver recipes thanks a lot 🥰❤️

[@Monika_17727]

Very well explained...good analysis.. appreciated

[@GunjanShouts]

Thank you:)

[@meghadas2817]

Thankyou mam ❤❤❤

[@GunjanShouts]

Most welcome 😊

[@surajfreedish9777]

Good morning mem nice video ❤❤

[@urmisafin6185]

Please fatty liver ke liye ek diet plan ka video upload kijiye

[@swapankumardey7246]

You have explained very nicely. Everyone can’t understand what is Acid Radical in our body and how it’s formed. I am a retired chemical engineer and a very senior citizen. My best wishes to you.

[@ranjitmalakar88]

😢

[@sonika8u]

Make a Video on diet for the people Without Gallbladder. Because this will need real reserch.

[@shubhramathur1762]

Very informative vedio ❤

[@GunjanShouts]

Glad you liked it:)

[@anoopcosmos]

Hi. Gunjan. Your videos are awesome and engaging. Which video editor you and your team is using to create and edit videos.

[@vidyasagarkumar2650]

List of some more raw Fruits for better liver heath

[@satakhisaha]

Ma'am, can I take only lemon juice in empty stomach early morning as I'm a student staying away from my house so it's not possible to maintain totally??😢

[@fakhruddindahodwala7891]

Very useful advice….I have one ques. how to make six pack without going gym

[@pramodarya8355]

Mera digestive system bahut weak h aur maine ucg whole abdond karaya to fatty liver h kya kre please bata do

[@ujjawalajadhav2847]

Mam mera 1 Months mein 7 kg loss kiya hai, lakin abhi mera weight Ruk gya hai plz suggest to mi mam🙏🙏

[@riyazadoreable]

ye sab asana karne se liver kaisa theek hoga is there any medical proof to support your claim

[@nancygilhotra412]

👍👍👌

[@akhilmaharaj999]

Please make a video on Sweaty Palm & Feet

[@monikarathore5612]

Can you make videos for IF while Breastfeeding pls? Would appreciate that. TIA

[@quirkyperky6343]

Aaj hi maine naadi pariksha karwaya tha and see what a coincidence ki Aaj hi aapne fatty liver ke baare me bataya aur unhone mujhe bhi yahi problem bataai lekin mai thoda confused thi ki kya khaau isme kya na khaau but gunjan how can u read my mind , now my all doubts are clear thank u so much lots of love ❤😘🎉

[@GunjanShouts]

That’s telepathy ❤️

[@yadavbrand008]

❤❤❤

[@amzadalam4786]

Aap healthy liver diet batate batate Pitta Dosha k baare mein bhool gayi.. jabki pitta dosha mein adrak, lahsun, pickle etc.. problem karta h...

[@sonamyadav5083]

Mera to liver fatty h maam kuchh upay btaiye

[@r.m.._edi]

Iam following your channel last 5 months ago I am big fan you and your beauty mam my age is 15 and I also love you please reply me 😢

[@sridevipavan]

I would like to say that belly fat is a result of fatty liver. If the liver is unable to produce sufficient quantity of bile, fat metabolism is compromised. Undigested fat is stored in the abdomen leading to belly fat. In addition to exercise, flushing out the toxins from liver will help reduce belly fat. If the liver is clean without any bile sludge or hepatic stones or cholesterol stones or gallstones, then one doesnt have to focus on weight loss at all. They will naturally be of less weight.
I lost 14 kilos in the last 12 months, but still have bloating issues and food allergies. I have done 7 rounds of liver flushes and most of my bloating is gone now. I am on vegan and gluten free diet and have only home cooked non processed food

[@manjuchowdhry6114]

❤

[@roshannepal4315]

Where is coffee lemon water?

[@Sanju_1585]

Jisko ho gya hai wo kese reverse karein daru ya nafld

[@govindsinghsolanki2952]

Hello mam i m girl and my weight was 48 but stil 46 because i lossed 2kg because of diet but only weight loss huaa fat nhi mam please tell me i m what to do

[@BlackfishN]

This is very informative video but people can't follow it bcz of their daily life habits and changing habits one of toughest job of man. Also people are busy in daily life routine and needs they haven't enough time to think about all these things. If you have any solution about these.things then plz make some video on that.

[@Bhairava15]

Great video Gunjan di❤ . We all want you to make a video on how to keep our pancreas & spleen healthy. We would be very grateful 🙏

[@GunjanShouts]

Thank you:) Noted

[@Bhairava15]

@@GunjanShouts 🙂🙂

[@user-jm3xr5xn8b]

Hi gunjan i just started my streanght workout for weight loss at home. Doubt..is really necessary to take protein shake?

[@GunjanShouts]

It depends on the intensity of exercise, your daily routine, and your body requirements in terms of nutrition. A certified dietitian will be able to guide you better in your weight loss journey. If you can meet protein needs through your meals or natural protein drinks like sattu, milk then no need to take protein shakes. Hope this helps:)

[@Victory..I]

Is eating chicken liver healthy for your own liver? Anyone knows?

[@vijaykamble5498]

🤩🤩🤩

[@BUBBLY_JYOTI]

I miss the outro fit raho hit raho

[@Asha_jo.Mera.Maan7080]

Gunjan Mera to Peete hi nahin hai to me kya karu Mera faty liver hai aur medicine bhi chal rahi hai

[@hirausman7126]

😮

[@shahnazparveen740]

Mam harmones par vedio banaiye please

[@Victory..I]

I don't think butter is good for fatty liver..😮