Detox your Whole Body in Just One Day | एक दिन में पूरे शरीर को अंदर तक साफ़ करें

In this video you will learn about a completely natural method to detox your body. This method of body detox starts from the morning and ends at night. This is a one day complete body detox program that can be done periodically to cleanse your body of harmful toxins. Body detox is a very effective way to stay fit and healthy.
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha TH-cam channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@yogeshlad23]

Summary:
Get up at 5am
Start with oil pulling once you get fresh (extra virgin oil for 15-20mins) followed by toothbrush
Do tongue scraping post oil pulling (steel/copper scrapper)
Have one glass lemon water slowly
Take 30 mins rest - walk or watch on green landscape
Do Yoga
After that do light breakfast (fruit), dal chini sprinkel
Lunch - moongdal khichdi
brown rice khichdi
Evening- nimbu pani
Dinner : soup n salad - keep it light (no roti sabji)
Allows body to detox
Before going to bed have one spoon Triphala churn in water
Keep hydrated your body throughout the day
Stay away from unhealthy food and keep doing activities
Thanks Dr for this simple Detox method

[@padmajasharma1883]

Thanks Dr Salim

[@simonel2928]

Thanks …. 👍🏻👍🏻👍🏻

[@neelamnarwal6630]

Nice

[@neeramalhan8724]

Dhanyawad 🙏

[@srinivasrao88888]

Thanks Dr Salim Saab

[@dr.jasbirgrover3163]

अति सुन्दर प्रस्तुतिकरण। सभी के लिए अत्यंत उपयोगी। धन्यवाद

[@saquibsiddiqui1160]

Bahut mufeed malumat,very beneficial information, Allah rabbul alamin aap ko sehat wali lambi zindgi ataa fermaye

[@amansangha857]

Really amazing...
Doc I just became your fan...
Thankyou so much for the information you provide...🙏🙏🙏

[@motivationalquotes5330]

बहुत अच्छा सुझाव डाॅ. साहब धन्यवाद

[@rajulpatel5097]

Beautifully explained, Thankyou Dr.

[@deepasrivastava2830]

Impressive explaination and easy to follow

[@krishangupta8327]

Thank you Dr. Salim for this advice.

[@JitendraKumar-gk4ri]

Thank you so much for this informative and wonderful video.

[@ashutoshupadhyay5846]

Sir, aapka style, aawaz and information.. amazing.
Thank you for all of this and Bhagwaan aapko sada sukhi rakhein.

[@deepakrathod7021]

Dr, Salim shaab very superb helpful information...👍👍👍

[@jaiprakashkaushik290]

Your videos are really helpful loved it❤

[@SanjaySharma-jp7un]

Very good information. Thank you. Very helpful.

[@beenashah6138]

Very good & knowledge able speech doctor.i have start working on ur speech.thanks a lot doctor

[@akbarmomin8271]

بھت بھت خوب ماشاءاللہ اچھی معلومات دیتے ہیں اپ

[@ushakagale3880]

Dhanyawad doctor salimji

[@rajendraparab9692]

Great Details explained simple ways ❤

[@gururajshurpali9216]

Badhiya. Kin shabdon mein apka dhanyavaad prakat karun main? Apne dono haathon se gyaan baatate ho. Bhagwaan aapko lambi aayu den yahi prarthana hai. Absolutely flawless presentation. Thank you once again.

[@surajyaduvanshiknightkingy4155]

Sir app bhot hi acha kaam kar rhe hai jo bhot s logo ko takleef se aaram dilata hai 🙏

[@devikamudcoo4002]

Thank you Doctor ❤.

[@rahulghogare1440]

Thank you Dr.🙏🙏

[@mdjmr727]

Thank you Doctor for sharing important information thank you so much 🙏🏻 god bless you 🙌🏻🙏🏻

[@tanujalotlikar6599]

Thank u Dr for effective treatment..

[@PritamKumar-ju6sw]

सर आपके समझाने का तरीका बेहद ही अच्छा है।
धन्यवाद सर।

[@kaash7573]

Thanks Dr it's not really very tough one day process ....👍

[@SonySingh-xr5ul]

Your voice, your style and your advise are amazing sir. Thanks a lot .

[@satyabhatkar645]

Very good video. This is really wonderful video for everyone. Thank u Dr.

[@SURI-SURYAPRAKASH]

Very informative.. ThanQ so much Sir.🙏😊

[@raghavpathania9396]

I experienced this when i wake up at 8 am. Then i feel lazy but when i wake up at 5 am then i feel my body full energatic whole day

[@fatimaebrahim4130]

V good info sir love yr videos god bless u

[@KeshavramVerma-hy6rm]

Khane turant bad latrin lagati ha kya nuksa batayne

[@achhanhashmi8972]

​. Han

[@DeepakSoni-no6qw]

Nice joke😂😂😂😂

[@aurathecutedachshund5729]

Same with me

[@vikasbarahate9239]

Sir ji Namaskar, hamesha ki tarah bahut saral bhasha me, aam aadmi ke samaj me, aur detoxification ka upchaar jo bataya bahut hi sundar, aap ko bahut sara dhanyavaad, aur shubhkamnaayein. 🌸🌹🌹🌸

[@rachnatawasthi44]

Awesome detox plan!
Thank you 🙏

[@31nayan]

Superb information and best solution for everyone. Excellent.

[@NavinKumar-tv9hg]

Another wonderful video as always. Many thanks Doctor saheb!

[@kamaladevi145]

❤️❤️

[@dollydas625]

Thanks a lot doctor for the useful information. Pls immunity increase krne ke liye kuch tips batayein 🙏🙏

[@kavitabhandari2265]

Thank-you. Will surely start

[@dattasuryatale2607]

Thanks,vary much Sir🙏🙏🙏

[@vasudhatagadpalle8296]

अति सुंदर हॆ आपकी भाषा शैली, नया शिक्षा देते हॆ आभारी हॆ 🙏🏼🙏🏼

[@jayprakashmagare2479]

Thanks a lot Salim Sir for knowledge..❤

[@giganibarirah.853]

Thank you sir for such valuable information.

[@jindpreetsandhu6163]

Thanku for motivation

[@rakeshkukrety1059]

Dr Saab Thanks for this very imformative Video...👍👍👍

[@beliterni6189]

Thanks for sharing 😊❤

[@sangeetatiwari4212]

Very nice process for our body detoxification.
Thanks very much Dr sahab

[@kuntalachakraborty9739]

So important suggestion Sirji thanks

[@rupalijadhav3387]

बहुत आछे सर, आप ने बहोत बेहतरीन तरीका बताया शुक्रिया

[@satyanarayanprasad3644]

Your suggestion to detox the body is very natural & seems to be easy, God bless you.

[@SandeepDsouza-rz1ey]

this is not detox - trust me. this is whatsapp university detox ------ oil pulling is most unproven things shared and everyone without any proof sending across

[@zakia8623]

You speak very well. Clearly and with a sort of personal touch
Stay blessed young man.

[@rameshkhanorkar2253]

क्या बात कहि..अति उत्तम!

[@SuryakantNimbalkar]

खूप छान माहिती देत आहात.... धन्यवाद 🙏 जेष्ठ नागरिक फलटण

[@rajeshkumarchandna1252]

Sir,
Thanks for sharing knowledgeable videos with treatment procedures. We will appreciate it if you can kindly upload a video on
improvement in hearing loss.
Thanks

[@VasuTripathi_2014]

Thank you for the information sir 🙏🙏

[@sheelabhadviya3351]

Thanks a lot for your suggestions.

[@subhasishgoswami9040]

Sir,thank you very much for your kind information.

[@ushashah3652]

Perfectly presbiced diet for healthy people

[@PrabhatChakma]

Thanks sir❤

[@yogendramohan8790]

डा साहब आपकी सलाह का जवाब नहीं❤

[@promodsharma151]

Dr.saleem you have explained verynice tip of body detoxification thanks a lot .

[@jaydipdevmurari7611]

Thank you Dr. for best episode regarding Detox Body.

[@shamsherali4588]

Thank you ❤❤❤

[@imthiyaz7759]

Thanks for that organized quality info ❤😊

[@meenaparashar5425]

Thanku doctor sahab

[@virsanjay]

God bless you dr saab

[@deepadulgach1750]

The way you explain is mind blowing .

[@all_over_rajasthan]

👌👌👌👌

[@prabhudassuryavanshi7049]

Thanks dear doctor..!! Your explanation is the best..!!😊😊

[@sunilnarwade5176]

Thank you........Dr.

[@sudhanshutripathi1192]

Jankari dene ke liye bahut bahut dhanyabad🙏🙏

[@anisfatima5710]

Amazing. Thank you for giving such a wonderful and easy method to detox body and stay healthy. Sir your all videos are very very useful 👍

[@daulatkathat7986]

Good

[@guddolucky181]

❤ Great Sir ❤

[@krudaiveer]

Tnx sir for make life healthy n easy🙏

[@bhawanisibghrathore8128]

Superb suggestions
Thanks
Parnam

[@radhikabose4152]

Great detox video, Dr.Salimji. Will definitely follow. Thnx for sharing!! 🙏🏽💖

[@rajmohanbhatt5265]

Very nice information dr sahab
May god 🙏 bless you your talking way very nice

[@sureshkolekar2004]

Sir aapne bahut achhi jankari di thanks.

[@dineshd6981]

Thanks Dr. Salim for sharing such helpful information.

[@microtech2448]

Thank you for the information. Can you please showcase as well, body detoxification level before and after this routine?
And I noticed today, you blink eyes a lot but look great 👍😊

[@SandeepDsouza-rz1ey]

this is not detox - trust me. this is whatsapp university detox ------ oil pulling is most unproven things shared and everyone without any proof sending across

[@DilipPatel-ex8ok]

Thank you so much for your help 👍🙏

[@vijayatkekar6444]

Thank you so much Dr

[@arunkohli1566]

You are great Dr. Saleem, your way of explaining is great and very helpful.

[@zarinatonse3744]

Thank you Dr Salim for the excellent information

[@sameerwadekar9353]

Thank you. Will try this soon👍🙏

[@prahladsarvaiya3336]

Nice guidence tnks sir

[@Discover-Hidden]

Jai Bhagwan dhanvantri,Jai wagbhat Ji! Thank you Sameer ji❤🙏

[@shashiverma5558]

Oil pulling with extra virgin coconut oil is a wonderful thing for your oral health,no mouth wash can be comparable to it,wonderful video,thanks

[@artidessai902]

Thanks dr. for ur great information.

[@mohdfurkan8141]

Thank you sir for most important information

[@shabanasultana850]

Dr saleem thank you for giving us a knowledge to keep healthy body to do the body detox every weak

[@sudarshangveni9649]

Positive energy pura milgaya bhai..thank you

[@mongalkumardan2462]

Very good & effective process. 👌

[@pragnajoshi1384]

Thank you Dr sahab

[@kuldeeptandon7482]

Dhanyawad Dr Salim , v informative vedio for the welfare of mankind 🙏

[@mahtabkhan6296]

Thank you so much sir excellent explanation ❤❤❤

[@mandakinivarshney5939]

Sir is jankari ke liye thanks

[@SV-wu2my]

Very good info. God bless you.

[@av9703]

Nice video 👍
SUFFEING FROM 1 WEEK 🙏
COULD YOU PLEASE MAKE VIDEO ON STONE / PATHRI right side abdominal pain

[@shraddhasawant1419]

Thank you for promoting Ayurveda, that's a oldest traditional system of medicine, worldwide people are accepting this now when they understood its effectiveness and importance!!!

[@saniyaansari1334]

Koe btaega oil kon sa ho bhaeyo _ bahno❤

[@sadikrahman6203]

Coconut oil

[@SarojSai-lu1di]

Thank you sir 🙏

[@vidyaagrawal5764]

Dr Salim I am your fan you are doing very good service for us thank you

[@hanifpatelhanifpatel297]

NICE ONE ,BEST INFORMATIVE EPISODE. 👍🙏
LONG LIVE DR.SALIM

[@sadhnaprasad7524]

Sir, please tell to control stomach bloating naturally with natural remedies.

[@muhammadmuddassir6720]

جزاک اللہ خیر

[@RahulYadav-oi2bn]

Bahut sundar doctor sahab

[@kailashchandrasharma2282]

Thanks sir, I am 58y. Aage ke 30 varsh ke liye life change very easy formula. Again SIR thanks.