Summary: Get up at 5am Start with oil pulling once you get fresh (extra virgin oil for 15-20mins) followed by toothbrush Do tongue scraping post oil pulling (steel/copper scrapper) Have one glass lemon water slowly Take 30 mins rest - walk or watch on green landscape Do Yoga After that do light breakfast (fruit), dal chini sprinkel Lunch - moongdal khichdi brown rice khichdi Evening- nimbu pani Dinner : soup n salad - keep it light (no roti sabji) Allows body to detox Before going to bed have one spoon Triphala churn in water Keep hydrated your body throughout the day Stay away from unhealthy food and keep doing activities Thanks Dr for this simple Detox method
Sir ji Namaskar, hamesha ki tarah bahut saral bhasha me, aam aadmi ke samaj me, aur detoxification ka upchaar jo bataya bahut hi sundar, aap ko bahut sara dhanyavaad, aur shubhkamnaayein. 🌸🌹🌹🌸
Main aur meri team last yr ek seminar kar rahi thi. Vahan ek mahila mili. Jo kudh ko naturopathy ka Dr bata rahi thi.. Aur keh rahi thi body k liye toxin bahut ache hote hain.. Toxin nahi honge toh body rogo se lad nahi payegi... Apne aage chalne nhi de rahi... Main ye krti main vo karti.. Maine aisi hi apne husband ka operation hone se bachaya..
Thank you for promoting Ayurveda, that's a oldest traditional system of medicine, worldwide people are accepting this now when they understood its effectiveness and importance!!!
@@DrShubhVlogs sir ji mera comment aap ne dhyan se nahi padha, SIDDAT se gujaro Ramzan ka mahina, jisko jo khana ho khaye, Ramzan ka mahina bhukh , pyas aur galat kamo se rokne k liye he, aur apne aap ko ishwar ko samarpit karne k liye he, atma ki suddhi k liye he, na k murga masala khane k liye🫣🫣🫣
और ये सनातन धर्म क्या है भाई कुछ बताओगे ? हिंदु की परिभाषा क्या है ? और हिंदू कौन है थोड़ा प्रकाश डालोगे, फिर मे तुम्हे इस्लाम की दावत दूंगा तुम्हारे नये घर की 🙂🙂🙂
this is not detox - trust me. this is whatsapp university detox ------ oil pulling is most unproven things shared and everyone without any proof sending across
Sir, Thanks for sharing knowledgeable videos with treatment procedures. We will appreciate it if you can kindly upload a video on improvement in hearing loss. Thanks
Summary:
Get up at 5am
Start with oil pulling once you get fresh (extra virgin oil for 15-20mins) followed by toothbrush
Do tongue scraping post oil pulling (steel/copper scrapper)
Have one glass lemon water slowly
Take 30 mins rest - walk or watch on green landscape
Do Yoga
After that do light breakfast (fruit), dal chini sprinkel
Lunch - moongdal khichdi
brown rice khichdi
Evening- nimbu pani
Dinner : soup n salad - keep it light (no roti sabji)
Allows body to detox
Before going to bed have one spoon Triphala churn in water
Keep hydrated your body throughout the day
Stay away from unhealthy food and keep doing activities
Thanks Dr for this simple Detox method
Thanks Dr Salim
Thanks …. 👍🏻👍🏻👍🏻
Nice
Dhanyawad 🙏
Thanks Dr Salim Saab
सर आपके समझाने का तरीका बेहद ही अच्छा है।
धन्यवाद सर।
ये आजकल बहुत लोगों की आवश्यकता है
इसलिए जल्दी एक वीडियो बनाईए सर
Sir ji Namaskar, hamesha ki tarah bahut saral bhasha me, aam aadmi ke samaj me, aur detoxification ka upchaar jo bataya bahut hi sundar, aap ko bahut sara dhanyavaad, aur shubhkamnaayein. 🌸🌹🌹🌸
बहुत अच्छा सुझाव डाॅ. साहब धन्यवाद
I experienced this when i wake up at 8 am. Then i feel lazy but when i wake up at 5 am then i feel my body full energatic whole day
V good info sir love yr videos god bless u
Khane turant bad latrin lagati ha kya nuksa batayne
. Han
Nice joke😂😂😂😂
Same with me
Sir app bhot hi acha kaam kar rhe hai jo bhot s logo ko takleef se aaram dilata hai 🙏
Sir, aapka style, aawaz and information.. amazing.
Thank you for all of this and Bhagwaan aapko sada sukhi rakhein.
Seedhe roza rakh lo sawab ka sawab or detox bhi. I fast every Monday nd Thursday it's sunnah. Alhamdulillah for Islam.
घंटा
@kingarthure6617 jal kyu rahe ho bhai try kar ke dekho fir bolna
Sabab milta hai roze se aur detox bhi.
@@RanjitKaur-by9jn ji ☺
Bahut mufeed malumat,very beneficial information, Allah rabbul alamin aap ko sehat wali lambi zindgi ataa fermaye
डा साहब आपकी सलाह का जवाब नहीं❤
Thanks
Doctor saahab
Hum to har saal body detox krte hen Ramzan k roje Rakh kar masha Allah kya hmara Islam hai
😂 without water 😂.. then ended up with biryani kofta and chaat😂😅😅... then again sahri with anda n paratha 😂
Beshak, Masha'Allah
@14 ghante body ke detox ke liye bohot hote hai CrickAndsport
@@CrickAndsport😂😂😂
Bina Pani k detoxify karte ho ap
जानकारी के लिए धन्यवाद डाक्टर साहब 🙏
अति सुंदर हॆ आपकी भाषा शैली, नया शिक्षा देते हॆ आभारी हॆ 🙏🏼🙏🏼
You speak very well. Clearly and with a sort of personal touch
Stay blessed young man.
Main aur meri team last yr ek seminar kar rahi thi. Vahan ek mahila mili. Jo kudh ko naturopathy ka Dr bata rahi thi.. Aur keh rahi thi body k liye toxin bahut ache hote hain.. Toxin nahi honge toh body rogo se lad nahi payegi... Apne aage chalne nhi de rahi... Main ye krti main vo karti.. Maine aisi hi apne husband ka operation hone se bachaya..
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
बहुत बेहतरीन जानकारी प्रस्तुत करने के लिए हार्दिक धन्यवाद! हमारे व्रत उपवास में ऐसे ही क्रियाएं बताई गई है। फिर भी इसे नये ढंग से बताये आपने।
Welcome
Dr, Salim shaab very superb helpful information...👍👍👍
आपके बोलने का तरीका बहुत अच्छा है सर जी
खूप छान माहिती देत आहात.... धन्यवाद 🙏 जेष्ठ नागरिक फलटण
Mashallah mashallah mashallah bohat pyari jankari di hai sehat k liye jazakhAllahukheir
Badhiya. Kin shabdon mein apka dhanyavaad prakat karun main? Apne dono haathon se gyaan baatate ho. Bhagwaan aapko lambi aayu den yahi prarthana hai. Absolutely flawless presentation. Thank you once again.
Jazakhallahu khairun kaseera doctor saab
Thanks a lot doctor for the useful information. Pls immunity increase krne ke liye kuch tips batayein 🙏🙏
Thankyou thankyou sooomuch
Allah aap ku khush rakha😊ameen
Thank you for promoting Ayurveda, that's a oldest traditional system of medicine, worldwide people are accepting this now when they understood its effectiveness and importance!!!
Koe btaega oil kon sa ho bhaeyo _ bahno❤
Coconut oil
Doctor ji Apka bhaut Achi baat batai aur bahut bhdiya margadarshan kita thanks🙏
Wow... Great job sir 👍👍 thanks a lot💖
Bahut sundar doctor sahab
Another wonderful video as always. Many thanks Doctor saheb!
❤️❤️
बहुत आछे सर, आप ने बहोत बेहतरीन तरीका बताया शुक्रिया
Very good & knowledge able speech doctor.i have start working on ur speech.thanks a lot doctor
Aap ne jis tarha samjaya hai agar mere teacher muje samja tye to aaj me ek doctor hota ...... thanks 👍😅
The way you explain is mind blowing .
👌👌👌👌
धन्यवाद डॉक्टर साहब मैं आपके वेडियोस हमेशा देखता हूं
Dr.saleem you have explained verynice tip of body detoxification thanks a lot .
Masha Allah bhut achcha sehet ki riport ki hay app ne shukriya app ka Dr, sahab🎉
Thanks and welcome
Your voice, your style and your advise are amazing sir. Thanks a lot .
Pehli baar dekhke hi achcha laga sir ❤❤
Thanks for your valuable advice.God bless you and your lovely family.
🎉 Thanks Dr sahab for Bringing knowledgeable video God bless you 🎉🎉
Ramzaan k 30 deen shiddat se roze rakhlo, poore saal ka detoxing body ka hojayega😊😊😊😊
Mutton chicken and oily khaa ke detox karo 😂😂
@@DrShubhVlogs sir ji mera comment aap ne dhyan se nahi padha, SIDDAT se gujaro Ramzan ka mahina, jisko jo khana ho khaye, Ramzan ka mahina bhukh , pyas aur galat kamo se rokne k liye he, aur apne aap ko ishwar ko samarpit karne k liye he, atma ki suddhi k liye he, na k murga masala khane k liye🫣🫣🫣
Bhai ghar vappsi karo me tumhay sanatan dharam ki davat deta hu
@@drdang7835घर वापसी ये क्या है भाई, मे तो अपने घरमे ही हु और बोहोत खुश हु, मे क्यु दुश्रे के घर मे जाके अपने आप को बेइज्जत करु, 😊😊😊
और ये सनातन धर्म क्या है भाई कुछ बताओगे ? हिंदु की परिभाषा क्या है ? और हिंदू कौन है थोड़ा प्रकाश डालोगे, फिर मे तुम्हे इस्लाम की दावत दूंगा तुम्हारे नये घर की 🙂🙂🙂
Bhut Bhut danyavad , Bhut he ache se aur Asa n trike se apne bataya .
Thank you so much Beautiful line 🙏🙏🙏
Welcome
Thanx a lot Doc sahab for valuable health tips!🙏💐
Beautifully explained, Thankyou Dr.
سلیم صاحب آپ کے مفید صحت کے مشورے بہت فائده مند ہیں
Thanks
@@HealthyHameshaye detox kitne din ke gap me krna hai
Your suggestion to detox the body is very natural & seems to be easy, God bless you.
this is not detox - trust me. this is whatsapp university detox ------ oil pulling is most unproven things shared and everyone without any proof sending across
क्या बात कहि..अति उत्तम!
Thank you Dr. Salim for this advice.
Aap bohot acche se samjhate hain🙏😊
Thank you so much for your help 👍🙏
Doctor saheb...aap bahut duvayein kama rahe hai😊
Thank u Dr for effective treatment..
Jankari dene ke liye bahut bahut dhanyabad🙏🙏
Very good information. Thank you. Very helpful.
thanks Sir 👍👍👍👍
अति सुन्दर प्रस्तुतिकरण। सभी के लिए अत्यंत उपयोगी। धन्यवाद
अतिशय सुंदर माहिती दिली आणि अगदी बरोबर बोललात डॉक्टर धन्यवाद 💜🔹💥🦋💥🔹💜
Jai Bhagwan dhanvantri,Jai wagbhat Ji! Thank you Sameer ji❤🙏
Wah wah kya baat hai video dekh kar hi halka fulka mahesoos ho raha jab karege to kitna fayeda hoga thank u Dr saahab 🙏🙏🙏🙏🙏💐
Oil pulling with extra virgin coconut oil is a wonderful thing for your oral health,no mouth wash can be comparable to it,wonderful video,thanks
بھت بھت خوب ماشاءاللہ اچھی معلومات دیتے ہیں اپ
Thanks a lot Salim Sir for knowledge..❤
Thank you sir for such valuable information.
जय हो डा साहब 🙏🏼🙏🏼🙏🏼🙏🏼 धन्यवाद
Positive energy pura milgaya bhai..thank you
Thanks sir aapke samjane ka tarika bhut acha he sir bhut ache se smaj aata he 🙏🙏
Thank you for the information sir 🙏🙏
Awesome detox plan!
Thank you 🙏
Really amazing...
Doc I just became your fan...
Thankyou so much for the information you provide...🙏🙏🙏
Ha ise life style me apnana hi hoga
Mujhe kafi fayda hua
Your videos are really helpful loved it❤
Thank you sir itani important jankari ke liye
Thank you Doctor ❤.
Sir, excellent information in a soft language
सर एक वीडियो मलाज्मा पर भी बनाइये चहरे पर बहुत हो रही है इससे कैसे छुटकारा मिलेगा
sir ji apki video quality A1 hai 👍, the background color, lights etc, perfect
Thanks Dr it's not really very tough one day process ....👍
Thank you Doctor... you have given excellent advice in this section....
Thanks and welcome
Sir me sirf aapke video dekha hu plz sir video bana full body solution 😊
Superb information and best solution for everyone. Excellent.
Thank you Dr.🙏🙏
Ao bahut ache vlog banate ho i wish ki ap bahut aage tk jaoo or bahut tarkki kro ❤
Thank you so much for this informative and wonderful video.
Thank you sir for the information😊
Thank you Dr. for best episode regarding Detox Body.
Thank you ❤❤❤
Thanku doctor sahab
Thanks dear doctor..!! Your explanation is the best..!!😊😊
Thank you sir for most important information
Thanks Dr. Salim for sharing such helpful information.
बेहतरीन 😍🇮🇳🚩👍आपकी अद्भुत सहायता के लिए बहुत-बहुत धन्यवाद 🙏❤️🥰🚩🇮🇳👍😍❣️💞👏🤗
Iyip
Thanks sir❤
Amazing video sir. If entire India can practice this diet once a week then our country will have the best "Average health Index"
Tnx sir for make life healthy n easy🙏
Mai aapkevidio hamesa dekhti hu sukirya sir❤🎉🎉🎉🎉🎉😮
Sir,
Thanks for sharing knowledgeable videos with treatment procedures. We will appreciate it if you can kindly upload a video on
improvement in hearing loss.
Thanks
धन्यवाद सर 🙏🙏
Thank you Doctor for sharing important information thank you so much 🙏🏻 god bless you 🙌🏻🙏🏻
सर जी बहुत आसान उपयोगी जानकारी बधाइयां