5 Foods Indians Consume Daily | Revant Himatsingka
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About the video
In this podcast episode, we are in conversation with Revant Himatsingka, also known as Foodpharmer for shaking up giants like Nestle and Cadbury with his impactful videos. Revant fearlessly exposed the false claims some companies make to present themselves as healthy, playing with the health of innocent consumers. Revant shares his inspiring journey and mission to bring awareness about the truth of packaged foods.
We will explore Revant’s thoughts on Packaged Products people should avoid with their replacements. In this enlightening podcast episode, we have discussed the hidden truths behind packaged foods, healthy food chains and their impact on our health.
The episode concludes with the emerging trends in the Indian Packaged Food Industry that consumers should be aware of and tips to fix the problem with the packaged food industry and make informed food choices.
Watch this podcast till the end! I hope you find the video helpful. Share it with all your family and friends.
Thanks for watching 😊
Follow Revant on Social Media:
TH-cam: / @foodpharmer
Instagram: / foodpharmer
Timestamps
00:00- Intro
01:09- Revant discusses his journey to become Foodpharmer
02:40- How does the awareness of reading food labels start?
5:15- His perspective on the public's limited awareness of reading food labels
11:07- 5 categories of packaged foods with their best replacements
11:39- # Packaged Food Category 1- How much ‘whole wheat’ are Brown breads?
15:23- # Packaged Food Category 2- Truth about Energy drinks
18:09- # Packaged Food Category 3- Are labeled ‘Instant foods’ healthy?
20:40- How big brands' marketing shapes our perception of healthy choices (Maggi, Ketchup etc.)
22:27- His ideas on how the food industry can improve its marketing strategies?
23:24- # Packaged Food Category 4- How good is pairing Biscuits with chai?
26:36- Gunjan on easy-to-make different types of homemade biscuits
27:21- # Packaged Food Category 5- How healthy are fast food chains (Subway)?
28:57- Future of Indian Packaged food industry (India vs USA)
36:38- Closing
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. - แนวปฏิบัติและการใช้ชีวิต
This man has opened my eyes and I have changed a lot of my eating habits.. kudos to him...❤🎉
I am a biology lecturer for UG NEET students... When we take a lunch or small snack break , these children come up with all packed foods and I compulsorily make them read those ingredients and follow this rule n make their parents too to read...
Trust me it's not that difficult... It all depends on our efforts and of course the control of our taste buds..
My 4 year old son has never had biscuits, chocolates and bread or any bakery products...I have made him realise how harmful it is... At the same time giving him liberty that when we go to restaurants those can be our cheat meals ...
It works
Great! Keep it up👍
I have a 4yo. I don’t give her chocolates or sugary drinks. I have educated her to pick healthy as well as tasty options rather than picking just tasty options. They need constant reinforcement but it can be done. But society as a whole don’t support this. Everywhere we go, parents load their kids with sugar and low quality chemicals.
00:02 Brown bread, scam, Subway, & unhealthy food choices
02:08 Food Farmer focuses on making people aware of the impact of packaged food on health
06:25 Be mindful of daily consumption for better health
08:42 Raising awareness about hidden sugar in everyday foods
12:54 Choose 100% whole wheat bread for better nutrition.
15:05 Choosing chapati over bread is healthier.
19:30 Consuming instant oats is similar to having packaged Maggi
21:43 Indians integrate ketchup into daily foods for everyday consumption.
26:06 Biscuits marketed as healthy are not necessarily good for you.
28:01 Indian packaged food may not be as healthy as perceived
32:00 Need for warning labels and clearer nutritional information on food products
34:13 Revant Himatsingka transitioned from a consultant to a food farmer
made by merlin ai😁
@@srajangupta2921 apko kaise pta chala
Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings.😊😊😊
Bramhacharya since last 6 months. Try it and be hawas free. ❤💪👍😊
@@santosh34554. Why watermelon bro?
Why watermelon ? @@santosh34554
this is the first time I have seen a podcast guest ask for the opinion of the host too on her question. I love this guy!!! Simple and straight. Just like his work.
Hundreds of Salutations to Rajiv Dixit ji who informed us the truth much before anyone else. 🙏
Right 👍👍
Yes....the great soul....late...sri Rajeev dixit ji....informed us way before.
@@rajujannawar6147right 👍👍
राजीव दीक्षित जी अमर हैं
he was a true visionary years before...had to give his life for the same.. costly play with life
Bhai kitni simple tarike se kitne badi baat batadi Bro apne Govt. ne kya polices Lani chahiye customers ko educate karne k liye, jaise apne bataya gms ki jaga table spoon and ingredients ko padhna kitna jaruri hai. Bohot helpful and informative tha ye podcast.... Thank you Gunjan for inviting Revant 👏👏 yeh episode dekh k logo ko akal ajaye ki Desi khao or desi Raho....
Gov. Ki polices Jan hit me nahi khud k dhan hit me hoti hai Verna gov ki niyat saf hoti to gov. Tobeco ko ban karti ya tobeco se aaye tax k paiso se Kai sare cancer hospital kholti .
Great. You are forwarding the philosophies of rajeev Dixit ji.
We need you more than people think.
take care.
he had no other work
Patanjali 😡
@Rumalisoul exactly ayurved ke naam pe kuchh bhi
These podcasts are so awairing....yaar ...may we raise our kids healthy.....
Keep on bringing this kind of videos.... Very informative...
We really really need this kind of suggestions through such videos....
Help us to know more Substitute of harmful food items
The smway she and he articulate their answers is very very good. I really need to learn how to speak like they do. Simply amaizng.
I got gastritis, IBS, diarrhoea and constipation and many digestive issues then fatty liver disease,
I used to have outside food since last 14 years as I am away from home for education,
Now I stopped all the packed items foods
Having only freshly cooked foods my symptoms are in controll now
I stopped
sugar
Wheat
Milk
Packed foods
And having
Millets
Jowar roti
And other milltes roti
And millet Porridge, fruits ,
My weight reduced from 74 to 64 in 3 months
And feeling better now
My fatty liver is in control
great news
Why milk and wheat? Unless they are very adulterated i dont think so there is any harm in them
Why milk, millets and wheat though?😮
@@uuguhuu Milk because people can have lactose intolerance and wheat isn't that healthy either
Try indigenous breed wheats like Khapli. It is good for health
Try to use as much as possible use fresh vegetables,fruits and home foods
Energy drink is not required at all.USE COCONUT WATER , SUGAR CANE JUICE AND LEMON WATER FAR FAR BETTER THAN CANS.
Very informative vedio,u r doing such a great job.U r making people aware towards packaged food.Thank u very much for sharing this information
It's my pleasure:)
Awesome video... Thanks for the information ❤
This podcast is eye-opener.hope all who listen ,share with their acquaintance and make habit of reading the label! Thanking myself that i had the habit of reading the label and avoid all the junks and sauce!! Thanks a lot to both of you again to bring revolutionary thought among consumers to make healthy choices
*100 बात की एक बात जहां भारत देश मे सरकारी नौकरी क्यों चाहिए पूछो लोगो से तो सिर्फ़ इसलिये क्योंकि ऊपरी कमाई बहुत है तो जो fssai या फ़ूड इंस्पेक्टर ये सब भी तो सरकारी है पैसे लेके सब पास होजायेगा पैकेट आइटम सबसे बेकार है यह क्योंकि स्ट्रिक्टनेस नहीं है भारत में इसलिये तो सबको सरकारी नौकरी चाहिए enko गाली देने से पहले अपने आप को देखो तुम भी तो वही करने जारहे हो जब तक हम नहीं सुदरेंगे तब तक कुछ नहीं होगा*
Sahi kaha bhai
I guess.. Everyone should watch this video bcz being a parents hum khd hi bache ko engry drink provide kr rhe h aftr watched ur vedio got to know "ki mei apne bache ko kya pila ri hu" Sach me this video evry person must watch
Please share with others too. Especially in family groups!
Very informative topic bahut jaruri h logo aware krna about these food keep it up ❤
Awesome video for making awareness about food packaging & labels especially for children. 👍
Living in Germany I learnt bread should only be made with 4 ingredients - wholemeal flour(fresh grounded if possible), salt, water & yeast(or sourdough starter). No preservatives. No chemicals. Thats all. You have to eat it fresh or by the 3rd day it will go bad.
The hardest part for us is to implement this habit of reading labels as we are used to see mrp and expiry over the past years .
It will surely take time to become educated about reading the labels
Thank you Gunjan Madam! This was my first blog which I have really watched wholeheartedly regarding food. Really this podcast has opened my eyes. I am on my weight loss journey. It will definitely help me in my venture. Thanks a ton once again.
How is that i have not discovered her channel, she is such a nice listner, her voice modulation, certain expression and little nuances are so professional. Nice listener good podcast 👍
Great content and fabulous interview
Impressed your sudden smile and seriousness 😅😅
Wonderful knowledge
Very well presented. I have been educating friends and family for years on how to read labels. I am an intellectual property lawyer with legal awareness of regulatory label compliances and tell people how to interpret what is indicated on labels. It is surprising how much our brains are wired to blindly follow brands and thereby link brand identity with purity! However, things are changing. I stay in DLF Phase 5 in Gurgaon and there are at 5-10 chakkis within 5 km compared to a decade earlier when there were none on this side of the highway in Gurgaon!
Very great content 👍 bring such more contents it will be very helpful
Eye opening broadcast 👌
A very knowledgeable video.. must watch..
Glad you like it:)
Very good information ❤
I am a pediatrician working in field of Infant Nutrition.I have interviewed about one lakh mothers, doctors ,chemists etc.about labels of Infant Formulas.Not one had read the label s.
Thank you Gunjan and I salute this young man
Dear GunjanShouts,
Thanks a million for the wake-up call on packaged foods! Your chat with Foodpharma had me rethinking my relationship with snacks. Who knew my favorite munchies were hiding so many secrets? You've turned my pantry into a crime scene investigation. Keep those revelations coming - my taste buds are on high alert!
Cheers,
Aman Arora
Happy to help:) All the best!
Vry informative...
very nice explaining by Gunjan Di❤
Thanks Revanth for the insight
Keep up the good work
Can you please make a video on blue tea and it's benefits and how it can help in weight loss ..or is it good replacement of green tea ..?? Please
Thanks for the video.
Nice info. Thank you so much both of you. ❤
Most welcome:)
Hlo Mam.. Eagerly waiting for your videos.. Thanks for sharing awesome content.
So nice of you
❤
The only podcast in India where the host asks intelligent and relevant questions! Unlike the popular ones. Keep going Gunjan! ♥️
Much appreciated:)
Since India allowed making these packets foods every one eating unhealthy food and Indian is high Diabetes . Thankyou giving this education.
Very Good Information I Also Read On packet Per Kya Likha Hai Thank you So Much Both Of You ❤
Most welcome:)
Much needed content and voice 💥❤️
So nice topic mam aap hame itna amazing video dete ho .... Har bar
Glad you liked it:)
Very informative video, Thank you Gunjan
My pleasure
Lovely topic
Suggestion.. when the guest is talking he/she shld be given a full screen this will help to concentrate on what the guest is trying to convey.. everytime they talk the host is shown nodding smiling which is more prominent and the guest is actually put on the backdrop😂😂 looks funny and kills the objective.
Great Work ❤
Knowledgeable content 🙏
So much love and virtue to this man.. keep educating others.
Gunjan you will change India 🇮🇳 ❤
Kitne mein deal final hua😂
@biploydey7017 what deal
Can’t you? Just fk off this mentality. Educate yourself
@bipl😂😂oydey7017
No this guy will change
Thanks for sharing more important content...liked it
Glad you liked it:)
Real indian hero❤
Love from West Bengal ❤❤❤
Great interview & is really a helpful know - - how !
Glad you liked it:)
Thanks for valuable knowledge
Most welcome:)
Zabardast 👍
Very informative. It's logical but we are ignorant. Gunjan you're doing a wonderful job 👏
Thanks a ton
Very Good Information
There are many who read labels and ingredients before making the purchase....I ,for one have been conscious of this for the longest time!
But hats doffed to Revant for turning a crusader for the uninitiated!!
Happy to note a marwari boy so conscious about packaging food industry .palm oil too scary to read on breads .
Nice information 🙏
Home made fresh biscuits with whole wheat,milk & ghee …are the best options to go with Chai ☕️
Really eye opening, people must aware about what they are eating.
Glad you liked it:)
This guy is a genius. Keep up the good work.
Omg! We were so frequent in using Horlicks and biscuits. Especially, I am a huge fan of Gooday biscuits but will stop now :). Thank you Gunjan.
Sounds great! All the best:)
Good work 👏
Guru mann already discussed all of it. ❤❤❤
Worth listening and implementing 😊
Glad you liked it:) All the best!
Good job❤❤
mujh ko H pylroi hue hai us ka kuch yoga yah Diet paln hoga to batao
Very informative and nice video 👏
Glad you liked it:)
Thank you so much both of you 🙏🏻
Most welcome:)
Thank you very much Gunjan ji
Most welcome:)
The alternative of energy drink can be fresh lemon water or simple coconut water..
Thanks for such a valuable podcast.. what alternative is good for oatmeal in breakfast.i take oatmeal on daily basis
Most welcome. Plain, rolled or steel-cut oats are healthy, only avoid masala oats. Other alternatives include daliya, and millets. Hope this helps:)
Very good information 👌👌🙏
Glad you liked it:)
1.Biscuits and so called Health Drinks like Boost, Bournvita ,Horlicks most of them are HUL brand related
This man literally caused me to give up biscuits now for 6 months😂😂
Pls make a video on Indian Kelloggs Special K. Special K abroad which is supposed to be a whole wheat, whole grain flakes with a low sugar, just 2 gms, breakfast cereal. In the box of Indian Kelloggs Special K instead of whole wheat, oats and bran, they use rice as the first ingredient and 22 grams of sugar in a serving! of Kelloggs Special K - it's a Diabeyes and Heart Attack meal in a box. Please bring this up with Kelloggs.
Hi Gunjan 👍
Very informative podcast
Glad you enjoyed it:)
Who thinks foodpharmer should start his own brand alternative with healthy whole items
You guys are doing something extraordinary..
I appreciate it:)
Knowledgeable video
Thank you:)
Packaged foods awareness is good but ... nobody's talking about adulteration, pesticide in vegetables, fresh food, fruits category 😢 We can avoid packaged foos....how can you Avoid fruits, vegetables, staples, cereals etc.???
Pesticides are widely used in producing food to control pests such as insects, rodents, weeds, bacteria, mold and fungus irrespective of whether you buy organic or not. Also it depends on what pesticides are being sprayed that makes it harmful and not the pesticides itself. Also you get fruits and vegetables liquids that can help remove the gunk and pesticides being sprayed so I really doubt it'll affect humans that much
@@ruchirshrikhande5584 its not only pesticides mam, chemical fertilizers too cause nutritional loss. Also the Land, soil quality in which seeds are being sowed, I mean soil is not nutrituous enough hence chemical fertilizers come in to give rapid , unnatural growth. Fruits are injected with chemicals to ripe fasrer & look fresh from outside. Also during the transport from Farm to retail shop/Sabzi Mandi...places are not hygienic...insects, rats, cockroaches are common in storage places. Cleanliness is not maintained. When we genrally eat veggies and fruits it's mostly 5-6 days old.
@@ruchirshrikhande5584its not only pesticides madam, chemical fertilizers too cause nutritional loss. Also the Land, soil quality in which seeds are being sowed, I mean soil is not nutrituous enough hence chemical fertilizers come in to give rapid , unnatural growth. Fruits are injected with chemicals to ripe fasrer & look fresh from outside. Also during the transport from Farm to retail shop/Sabzi Mandi...places are not hygienic...insects, rats, cockroaches are common in storage places. Cleanliness is not maintained. When we genrally eat veggies and fruits it's mostly 5-6 days old. Does anyone have solution on this? Shouldn't all we get fresh, organic, clean food ... isn't that our fundamental right?
Com to Assam..organic state of Bharath declared by USA
Nyc title 💯
Why not? Glucon D or simple jaggery, Salt and water also can be an energy drink.
Please do second part ❤
Whare is FSSAI sleeping
Wo log paise khake so rahe hai , aur Nestle Ka koi bhi product mat lo
Unke officer history ,geography, polity padhke chunte hai😅😅😅kya expect karoge
Fssai
In corporate companie's guest house..
I think this guys should be promoted by government and should go to schools and make not only kids but also Teachers aware of chemicals in packaged food and help them understand how to read ingredients list of packaged foods.
Much needed..
Excellent 👍
Glad you liked it:)
Very informative thank you Revant for all the insightful information.....❤
Glad you liked it:)
Thanks so much
Most welcome:)
tüm bahoot aacha kama kata hai Revant bhai
@Revant I don't understand your problem with Palm oil, can you elaborate?
Very nice ,❤❤
Thank you:)
Wow very nice 🥰🥰🥰❤️❤️
Big companies decrease Sugar content and add maltodextrin, and other Sugar substitutes to their mix. And Consumers are back to square 1.