10 TIPS TO EAT LIKE A GENIUS | By GunjanShouts
ฝัง
- เผยแพร่เมื่อ 5 ส.ค. 2022
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Instagram: gunjanshouts
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About this video:
Sharing some useful tips to eat your food in the perfect way. Eating like this promotes healthy lifestyle, better digestion, better absorption of nutrients and prevents weight gain. It will also prevent any stomach related issues which might arise due to wrong way of eating.
I hope you will find the video useful.
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. - แนวปฏิบัติและการใช้ชีวิต
I found your balancing the carbs, protein and fat trick the most useful!! Always had a problem with that😅
Thanku sooo much💜
Loved the way u explain each n every point systematically
Bahut.bahut.bahut badia tips
Hatts off you
Sare tips usefull and inspirational
Thx for sharing
Gratitude vali tip bohot achi lagi di.. Kyuki kabhi kabhi.. Bhale hi hum balanced and clean food khate hote hai but kisi vajah se mind upset ya distrub rehta hai to.. Vo koi kam ka nahi.. Jbki positive hoke khana jada better hota hai... So thank you.. Baki inme se mai kafi chize krti hu 6/10
Jo bachi hui 4 chize hai vo mai try krungi inculcate krne ki.. ❤
Thank you Gunjan ji, you are great motivation. Very informative 👏 i am following couple of things fm this video. You are gr8, god bless u
Hello...!!
Thank you so much Gunjan for posting such informative and knowledgeable videos for us. They are so very helpful that I could really understand well and clear my doubts and myths I had regarding weight loss and weight management. Thanks a lot 😊😊😊
Thank you Mem Ye mere liye bahut helpful he
Thank you Di....
I find everything useful.. ❤✨
Ur each and every tips is amazing ill follow ur every tips
Thank you so much...all are helpful
Absolutely beneficial information, thanks 👍👍👍👍
Di u made healthy lifestyle so easy❤️
Oh my god dii you nailed it...🔥🔥🔥
Everytime unique content and your all videos are so inspiring so satisfying and special soo knowledgeable...❤️
Very helpful video ma'am...
I liked the food partition and night green tea idea superb
Mam green tea ki jagah green cofee le sakti hu kya plz bataiye
Thankyou ma'am very helpful video
Really helpful for us
Useful information... Thank you
I'm first time watching your video
it's Really very important and good tips
Thanks for sharing
Best wishes 💐💐💐💐
Love from himachal ❤️ l saw your all videos thank you so much ❤️🥰
Thank u ma'am ❤
Every tip is very useful Mam 👍
Thank you ❤
Love from uk 🇬🇧 all tips are very useful 👌🥰❤️❤️
Your videos helps a lot of people. Even me I’m not able to move so I can’t workout but with the help of your videos it’s helping me to lose weight without workout. U are great please give me heart to motivate me more 😊🙏🏻
Ma'am I love your videos and the way u make videos ❣️❣️ ma'am give us some PRACTICAL tips to stay away from Junk food I'm addicted to tea as well, I've been trying since this January but couldn't. I really want to quit. Somehow it affects my study as well I'm not able to study properly , how to control our mind not environment because that's not in my control. Plz give us some PRACTICAL tips 🙏🙏
Mam please make a video on weight gain , it's so difficult your explanation is superb isliye I needed weight gain
great video ma'am keep it up
I like your all tips. From where I can get that teacup? I like it.
Your pet is so cute...God bless
Video was great
Mam mai haldiram ki aalu bhujia ka small pack khati hu tea ke sath oats biskits namkin leti kya namkin biskit le skte
🏃♂❤❤Your channel is literally my comfort place. You make me so happy. Love you❤😁❤
Ma’am, I have socket injury ( Knee) . Please tell workout accordingly
11} khana hathose khana chahiye
Spoon se nahi jise pata ye chalega ki khana garam ya jyada garam hai aisa pata chalta hai or dimag ko bhi pata chalta hai k khana chalu hone wala hai
Thanks information di
Hey Gunjan, got the solution here. Thank u dear😍😍😍🥰🥰🌹🌹🌹this rose is from my son to u...
Please make a video for pre-diabetic people.
Hello! I'm a new subscriber....so glad my youtube recommend you!!
I'm just an 18- year old girl, wanting to make myself healthier and fit and you're truly the best mentor! Thankuu soo much! 😁💜
🤗♥️
Hello gunjan didi
I have a question
Kya green tea ki koi side effect hain?
I like ...
Last step after 30 minutes of meal taking a cup of green tea
you are my inspiration.. much love ❤️
Love ur videos 😻
Great💖
Please please please share bengali diet plan. Please. Love you❤❤❤❤
Very nice tips...din me kitni dafa green tea pi skte hai? Green tea s related kuch short video banao na
So nice video 🤩
I followed most of these steps 😊
Please advice on how to control urea in blood by managing food
Last tip to having green tea30 min after meal ..it's good best tip from all
Plz suggest best green tea 🍵
Please make video on healthy weight gain
aam tor pe sabse Pehle mitha khana chahiye ye kya Kam aata he explain me mam..today's video is lovely 😍 till the end
Thanks mam 🙏
Nice sharing
Kindly make a video for hostel students.
Super 👍🏻
Zoe 😘😘
Gunjan di please suggest a good weighing scale machine! 🥺
Dii stretching video for height increase pls pls big fan ❤❤
Thank you so much di ❤❤ pcod k wajha se weight gain horha workout bhi krti roz n diet bhi krti hun plz reply 🙏🏻🙏🏻
Green tea k alava konsi drink le sakte hai after lunch???
banana milkshakes are good for health or not plz share your knowledge mam
Nice video
Wow😇
Hello mam ,khana khane ke baad apple cider vinegar pee sakte hai
Weight gain tips ❤
Plase ma’am students life kya liya daite plans for weight losse😊❤
Hy mam 💞 mainy JB sy apki videos dekhna start ki hn trust me m very happy cz I follow my diet and exercise with great spirit 💪is sy phly JB b diet ka Socha aik ya 2 din main e B's ho jati thi... You r doing a great job 😜 or aisy e achi achi videos bnati rha kren .... But dear I have a question ❓ main JB sy diet ly rhi hon mujy dairy product MN sb sy zada issue milk intake MN arha h cz I never know which time is good to take milk 🥛 kindly reply me how ml milk I intake 😀 or can we use milk daily during diet???
I just want to share one thing we shouldn't brush our teeth just after the meals , we should maintain atleast 30 mins gap.
Green tea
Di me bhot patli ho gyi hun to kya karu plzz is par video banaye
Praying before meal and Brushing after meal
Anyone serious in weight loose let's do it together
Weight gain ki koii tip bta dy please
Can u plezzzzz make a video on binge eating disorder 😭😭😭i am suffering from it
I eat lotsssssssss off foood in once
Weight gain prr bdio bnaoo plzz
Btw You have a attractive personality 😅
Combination of food in 4 parts.
Di m breastfeeding krati hu apne baby ko Kya m green tea ya fir Acv pi skti hu
Plate ko char hisso mei divide kerne ka tip
hi.. aap kaha rehte ho.. ur house is so beautiful. 😍
Khana khane ke kitne der baad walk krni chahiye
Sabse zyaada useful tip khane ke baad walk wali thi
1st comment love you di ❤❤
You are advising water before we eat and ayurveda says no water 1 hour before and after meals.
Before meal pray 🙏🏻🙏🏻👍🏻
Hello mam aap bhut sweet ho seriously
♥♥
10 month ka h baby plzzzzzzzzzzzzz di plzzzzzzz reply jrur 🙏🙏🙏🙏🙏🙏🙏krna
🤗🤗🤗🤗
Befor I eat my lunch I pray everyday my Namaz because I am Muslim grils
Mam bari khub Surat lag rahi ho app...hum sabka dill le liya apne... Love you a lot ❤️❤️❤️
Hello maim,plz help me
Wrong combination of food point was a new information
Heloo mam
❤️❤️❤️👍😊
If I drink water before male I feel more hungry.
I didn't like your last tip that is green tea or black tea which is not good for health as I watched in satvik movement
Take a 🚶♀️ walk