7 Benefits of INTERMITTENT FASTING (Other Than Weight Loss) | By GunjanShouts

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Timestamps
1:48- # 1 benefit- Prevents diabetes
2:43- # 2 benefit- Boosts cognitive functions
3:24- # 3 benefit- Increase lifespan
4:23- # 4 benefit- Improves mood
5:25- # 5 benefit- Helps in dealing with weight loss plateau
6:45- # 6 benefit- Gut health
8:35- # 7 benefit- Promotes hormone balance
Check out the recommended video 10 Do's & Don'ts of Intermittent Fasting for Best Results-
• 10 Do's & Don'ts of In...
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About this video:
In this video, we'll explore 7 amazing benefits of intermittent fasting that go beyond just losing weight! Intermittent fasting is a simple approach where you cycle between periods of eating and fasting. So, if you're curious about these awesome benefits, join us in this informative video!
If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, a personalised diet plan, follow-along workout videos, recipes, daily positive affirmations, interesting activities, and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@aditilagvankar9783]

Loved the explanation! U r so convincing ✅👏🏻👏🏻👏🏻

[@sonialabadi5023]

The Prophet Muhammad, may God bless him and grant him peace, said: Fast and you will be healthy ❤

[@rakeshbhardwaj100]

It's really nice to watch your videos

[@babymahiscorner]

Good information👌 thank you🙏

[@VipultheWonderful]

❤ very good information

[@arcahanamore1154]

Thank you so much mam for sharing this information 👍❤❤

[@KIRAN143K]

Superb❤❤❤

[@problematician_goes_22tm]

Two amazing things!

[@Pretty__flawless]

I love the way you talk❤

[@bakeandcookrecipes3503]

Superb❤😊

[@kusumsadh8175]

I always do fasting 😊

[@hongekarchaitali]

Best Video on Intermittent Fasting. You have explained very nicely with proper study. 👍😍

[@GunjanShouts]

Glad it was helpful:)

[@zahra_rizvi18]

Bombastic vedio❤

[@amitadharmadhikari4724]

Gunjan, your videos are awesome. I love them. the meaning of उपवास is like this. उप means near and वास means to stay. To be near God.

[@saurabhkhairkar]

Yes absolutely right.

[@SaniachSaniach-pv5md]

Alhumdulila hum Muslim ko esi ley Allah pak NY humye pora month full fasting krny ka hukam dia ha

[@dhairyahindustani7205]

Aur baaki mahine aur us ek mahine paap kamane ka bhi...... Sabko maro aur khate jao

[@Sweet_Bubu01]

Or fasting ke bad meat and oily food kha kar sab bigad na ko kaha hai 😂😂😂😂😂😂

[@Sweet_Bubu01]

Tera to 1 month hota hai par hindu dhram mai har mahine kisi na kisi din fasting hota hi rahta hai or kabhi kabhi to weekly fasting hota hai uske sath healthy food

[@Sweet_Bubu01]

@@dhairyahindustani7205 us mahine mai bhi bho fasting ke bad iftar mai meat and oily food khate hai 🤣🤣🤣🤣

[@sadhanadubey6560]

Radhe Krishna ❤

[@Aashnavlogs]

Thanks mam...🎉🎉🎉...i am your regular viewer as well...your content is super amazing 😍...please make a vdo something related to hair health....😊

[@GunjanShouts]

Sure! Very soon 😊

[@aftabalamgeelani8353]

Yor way of lecture delivary is incredible, you would be really a good human, and you are bcoz u respect religions.

[@bhagatpujara6875]

Aapko ye sara knowledge Kahan se aaya kuchh bhi ho aapka bolna bahot badhhiya hai ilike your face also I love your knowelldge

[@Kanishkaworld12]

Thanks mam for your intellectual information. Try to provide other information about menopos after 46 period disturbing.

[@heenashrestha888]

Hello ma’am make a viedo for gastritis and costipation people for weight loss

[@kuldeepchand6461]

Very Useful .Thanks.

[@GunjanShouts]

Welcome:)

[@_At99]

ma'am you are so beautiful and your explanation is amazing

[@tusharjogi9176]

very nice explanation &Thanks a lot

[@GunjanShouts]

Thanks for liking:)

[@ritusaraf7718]

So true ma'am due to ur vedios we are benefitting so much ❤️❤️

[@GunjanShouts]

Thank you so much Ritu. And thanks for being a regular viewer. Love you 🤗

[@ritusaraf7718]

We all love u so much and pray to God we regularly see u young and motivated like this and trust me ur replies on our comments keep is motivated...

[@sumeetkaur9300]

Very well explained

[@GunjanShouts]

Glad it was helpful!

[@shahinelaltha8154]

Hi gunjun lalove watching your videos. Shahine from mauritius

[@anshjatt30]

Mam plz make a video on weight loss for students plzz

[@BhartiyaCricketFan]

I JUST NEEDED THIS! I just started Daily Intermittent Fasting for 15hours minimum (9 Hours eat at Max)

[@palakbipinmaru1360]

Eagerly waiting for your videos on Sunday di❤ & + missing your vlogs too 😢

[@GunjanShouts]

Better to avoid!

[@alankritasingh1940]

Hi Gunjan - really request you to please, please come up with workout videos like you came up with earlier. Please!! Please!!

[@GunjanShouts]

Noted:)

[@manpreetkaursaini9492]

Hello Gunjan. Your videos are very helpful and I look forward to them every Sunday. I follow intermittent fasting on a regular basis but not sure how long should I do it consecutively?

[@GunjanShouts]

Thank you:) It depends on your weight loss goals or aim to improve medical condition if any.

[@user-pe8zw7jk4u]

Well explained👍🏻

[@deepuuak2779]

Hello u have channel

[@Binthashraf417]

Please put shorts vedios of fasting...

[@harshrangrej8660]

Your all videos are awesome mam🎉

[@GunjanShouts]

Thanks a lot 😊

[@ManpreetKaur-zj1yr]

Mam pls tell the right way of intermittent fasting for beginners.

[@sukhipayal]

Hi Gunjan, mere ankle joint par minor fracture hai, toh kya mein intermittent fasting kar sakti hoon??? Mujhe fayda hoga kya??? Iam 44yr old female, weight 79kgs, height 5'4"

[@aniketsharma4582]

Awesome Content Gunjan

[@GunjanShouts]

Glad you liked it:)

[@jai.banke.bihari]

Radhe Radhe ❤

[@shivanyaindian-rf5ge]

Radhe Radhe 🙏

[@shaludadhich9084]

Mujhe asa lag rha hai di ki aapki skin in dino jyada glow kar rahi hai .... Aap chamak rahe ho❤❤❤❤❤

[@GunjanShouts]

😀

[@arteeumar8967]

Mekup bhi to j

[@davendrapal2190]

Amazing video ❤❤😊

[@GunjanShouts]

Thank you:)

[@jyotikati9315]

Useful information, thanks, could you mention how to start and end with eating window?

[@GunjanShouts]

Most welcome:) You can watch my previously uploaded vlog video for a better understanding of intermittent fasting in which I have shown my routine following 16:8 hour IF. Hope this helps:)

[@manyammonika6739]

Hi mam uric acid control recipes share karona pls breakfast Lunch and dinner recipe pls

[@noorbhinder8901]

Me fasting rakhti hu lekin early morning apple cider vinegar leti hu bhd me tea milk or gud wali

[@rimsharaheem3156]

Welldone ma'am 😍

[@GunjanShouts]

Thank you:)

[@rashmitaverma7095]

Very nice video

[@GunjanShouts]

Thanks

[@savitayadav2630]

I have tried it .... interment fasting... it's a lifestyle that u need for whole life so that u can enjoy ur life and food too... I lost 12 kilos almost in 4month ...

[@jaymaaambe7069]

aapne chay chodi hai kya ya kitne baar lete ho

[@rushikagawande5775]

​@@jaymaaambe7069 ap jitna sugar cut off karo utna accha result ata hai

[@pallavisrivastava2593]

Hello mam please reply kariyega, dhoop and jada garmi se mere body mai swelling aa jati hai is se kuch problem to nahi hai

[@univers2584]

Thank you🙏

[@GunjanShouts]

Welcome:)

[@StephonWeightLoss]

Good video, I personally lost 30 kg (66 lbs) in 8 months without losing muscle and strength. I followed a high protein - high fat - low carb diet. Losing body fat is easy if you know what you’re doing 🙂
I never did intermittent fasting because you can easily lose muscle mass instead of body fat if you don’t do it correctly.

[@ashvinisingh393]

Main pichhle 1 mahine se kar rahi hun mera 1 kilo bhi Kam nahin hua main uske liye kya

[@devilsingh1378]

I know Ghar ka khana is the best par kabhi kabhi junk food khane ki talab hoti hai mujhe jisse Mera weight bhi gain ho rha hai. So what would I do to cut my belly fat?

[@smitakarar6419]

Plzz intermitting fasting diet chat de jiye plzz

[@kanchansanap6599]

Mam plz PCOD IF diet upload krooo

[@shakirabanu3103]

Islam me bhi zyada khana khana mana hai isliye Ramzan k roze rakhte hai in 30 days ki fasting hum ko full year energetic rakhti hai

[@komalkhankhan9361]

Ye ALHUMDULILLAH

[@abidasiddiqui9307]

V nyc introduction 🎉

[@GunjanShouts]

Thank you 😊

[@abidasiddiqui9307]

Waiting for sunday bcoz of ur video ..keep growing keep shining

[@kompellasaisrija4923]

Can u make a video on how to do eat stop eat type of intermittent fasting

[@shubhamchaturvedi7661]

I am your new subscribers mam❤

[@bristipatra8068]

Mam can i take protein powder during eating window?? 😕😕
Plzz reply me mam

[@parasverma3931]

Please meri kamar me pain hota h kuch tips dijiye di 😊

[@khabylameshort4834]

Mam,, diet plan ka 1 month me cost kitna hoga??
1000rs. Budget ka diet plan battoo 1 month ka Plz.....

[@BharatChauhan-ik6xv]

Thank you ❤

[@GunjanShouts]

You're welcome 😊

[@khyatibhatt1284]

U can help me kaise start karna hai fasting method no medical condition

[@FatToFit31]

I lot 17kg weight with the help of 16 hours of fasting.

[@HappylifewithRenu]

Mam mughe thyroid h and little fatty liver bhi h to kya ye mere case me suitable h ar h to olz suggest me mughe kaise diet leni chahiye ar kb se kb tk khana chahiye

[@ifrakhaleeq]

Hello Mam , google says intermittent fasting is not good for pcod patient.. what we do

[@ajjukhan341]

Kya ap pectine aur sarbitol rich fruita bta skte ho kyuki mai naspati kha rha tha ab mere yha milna bnd ho gya to mere ko.uske jgh kya khau ni smjh aarha h bta do pd lo sms

[@motivationhub9260]

Maam people with migraine can do it ??
Please please replly please please please please please please reply

[@anishsahu2432]

❤❤❤

[@arfanali487]

Hello mam mera b IF say 2 month my 5 kg kam howa pr ap nai hora pr dubara say 3 times khana kha k after 15 days k bad dubara IF ku shuru kar sakte hai kiya plsss rep mam

[@Navpreet._.kaur26]

Mam how to stop prolong period in pcos?

[@sarabjitkaur153]

Can i do exercises during intermittent fasting

[@user-br6xe4ju9u]

❤❤❤❤

[@shafqatrasool5636]

Good

[@GunjanShouts]

Thanks:)

[@renukadeshpande8446]

Hey hi gunjan..i wanted to know that how many meals to be taken in every window of intermittent fasting..can u pls make video on it ? I am new to intermittent fasting..

[@GunjanShouts]

Hi
You can watch this video on do’s and don’ts of IF- th-cam.com/video/3feSPKetkmI/w-d-xo.htmlsi=Nd0lur-YmNBP5uSj

[@samirajvlogs]

Diabetic patients k liye Kaun si window recommended hai ? Please make a video on diabetics people who are under 40yrs old. Diabetes and IF

[@GunjanShouts]

A certified dietitian will be able to guide you better based on your sugar levels and medications if any. To enroll in our transformation program, kindly WhatsApp us at [phone] for more details. Hope this helps:)

[@yaeiya]

❤

[@safinakhan747]

Hello me period ke time pe kar sakti hun ye fasting??

[@XLagend007]

🎉🎉

[@khubaibshakeel15]

Brain fog per video banaaw.

[@sanju9269]

Diabetic people ker sakte he kya

[@geetakhurana6864]

Shandar video
Sab kuch explain kar diya
Ab lauki ki rspy do
Meri lauki wait kar rahi hai😂😂

[@anishaanisha8554]

Ye sari bate hamare hujur pak ne suru s bataya hai

[@yusratahreem7468]

Bilkul ❤

[@heartwarmingromantic]

Tm log kha se aa jate ho

[@snehadanawadkar4943]

Can I drink spearmint tea on fasting window as bed time drink

[@reshmajabeen5537]

Hi Gunjan
I am interested in joining the program
How do I connect with you to know where to start?

[@GunjanShouts]

You can connect using WhatsApp- bit.ly/GSYTwhatsapp

[@priyankapinky7390]

🎉

[@anayasworld2808]

Mera gall bladder nhi hai,kya mein fasting rakh sakte hai

[@mehrkhan1591]

Humara Deen Islam Kitna pyara Deen hai ye Sare benefits humhe 1400 Saal phele he bata diye Jo AJ science bata rahi hai

[@naziahasan4770]

Hello gunjan nyc information mujhe thyroid h kya mujhe intermittent fasting karni chahiye or thyroid ki medicine kb leni hai

[@GunjanShouts]

I would advise you to consult your doctor or certified dietitian as they will be able to guide you better based on your medical condition and TSH levels. Hope this help:)

[@arya-du6rj]

Didi im 17 yrs old and Mera side belly fat thighs fat km nhi horha😢

[@niharikaarya6574]

Mam thyroid medicine kab leni chahiye fast finish hone ke bad ya fast main bhi le sakte hai plzzzz ans my question????????🤔🤔🤔🤔🤔🤔

[@GunjanShouts]

Thyroid medication must be taken early morning empty stomach and no food item to be taken till the next 30-45 minutes. Hope this helps:)

[@noorbhinder8901]

Tea k bina mujhe accha nhi lagta bad me 11.30 meh khana khati hu 1roti with salad mera 4 kg km hua hum morning meh tea le sakte hai

[@MuhammadSheikhbaale]

Mam please reply please my name is hafsa I'm 20 year's old my weight is 84 2 month baad meri shadi hai or Mei gym bhi effort nhi krskti mei weight lose krna chahati Hu

[@billconker]

awwww....Babes

[@siwanikumari9833]

Mera rat ka khana hmesa time pr nhi ho pata hai..like kbhi 7 ya 8 ya 9 last...so mein jis tume pr dinner krti hu usi time se 16 hrs count kr k fast krti hu...to ye sahi h ya galat ?? Mera weight loss hoga ya nhi

[@mangisingh680]

Mam main 7vje dinner krti hu or morning 7vje bf ye intermidiate fasting hai

[@vinita1021]

Mam if it is good to drink water in fasting or not?? Bcz I became dehydrated in fasting and then I feel burning sensation in my stomach

[@GunjanShouts]

You can. Watch this video on Do's and Don'ts of IF for complete list of beverages you can and you cannot having during the fasting window. th-cam.com/video/3feSPKetkmI/w-d-xo.html

[@maryammuhammad8229]

U can drink water

[@sarithaGanesh22]

Hii mem fettty levar or pcod he mujhe or mere weight he 90 kg me kitna time fasting karu karu plzzz suggest me 😢😢😢😢😢

[@shivanyaindian-rf5ge]

Proud Sanatani as our Shashtra says to fast at least 2 Days a week . Have lighter meals and be Pure Vegetarian . 😊😊🕉.

[@lifejourney7584]

Hi gunjan its my first comment plz rpl
Kia hm intermittent fasting me 2 smoothie use kar sakte haye 1 apple with milk and 2 cucumber beetroot with water aik subha me aur dusri evening me plz must rpl thank you ❤❤❤

[@GunjanShouts]

Yes, you can in the eating window:)

[@lifejourney7584]

@@GunjanShouts thanks 😊

[@meghana2226]

Is this fasting are suitable to 13 year girl