1 cutting down a food group 2 not eating enough whole food 3 eating too many nuts and dried fruits 4 eating too many fruits 5 going on a very low carb diet 6 eating lot of processed foods 7 eating less fiber 8 not eating enough protein 9 eating a lot of high GI food 10 eating fewer lentils and beans 11 not eating in right quantities 12 eating tooo frequently 13 eating at different times 14 starving or barley eating 15 going on a liquid diet 16 not eating local or seasonal foods 17 using refined oils 18 eating too fast 19 eating with a distracted mind 20 sticking to diet until you lose weight 21 surrounding yourself with addictive foods 22 emotional eating 23 taking too many diet breaks 24 not able to say no 25 eating in large dishes 26 overdueing sauces dips mayonnaise 27 not planning meals and groceries 28 doing all by yourself 29 following someone else diets 30 all or nothing approach
Gunjan ma'am thank you so much for your vidios... I was 90 kgs once then I came to 66 it was ideal with my weight . I m a patient of 'Hypothyroidism' since when I was 4 years old . Now am 24 plus . Recently due to health issues , depression and pressure again I put on and I became 74 kgs . I was so stressed then I saw your videos came to my track with my life full of works .. And this month I lost 1.5 kgs . And today I m sooo happy I found my track again ❤❤
Asalam o alaikum I m from Pakistan I love to see your videos ....Mera weight 67 tha ab 61 ho gaya meine just nashta choti roti aur sath egg ya koi bhi salan khaya lunch mein fruits with salad ya nuts Raat ko phir choti roti aur koi bhi salan khaya Kuch bhi skip nahi kia still active and losing my weight continously
I am a really big fan of urss...u are such an inspiration ...i have been following since 2 months...n just by following ur tips n tricks...i have lost 10 kgs in 2 months....thank u so so so so much for ur help and guidance.....god bless u...just keep doing what u are doing..
Mostly losing fat weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner
@@priyanshianand5168 yess...ofcourse..i used to do or i still do rather is cardio...n one massive change that i made in my life apart from this diet ...is to chew your food till it becomes water....just follow it n you will see results not within a week .....but u will
I m following you from a very long time and Alhamdolillah I m following most of the points discussed in this video. Hope very soon I will successfully complete my weightloss journey. I have written all these 30 points to motivate myself and others on my channel also. Thank you so much for sharing ❤
Very nice video , very helpful, learnt a lot though this video best point learn to say no and while eating don't distract your self , focus on the food that's what I am doing .
I have a question on starving. So according to you, do starving for 14-16 hours, which we say intermittent fasting, is not beneficial? We usually hear that intermittent fasting is very helpful for building good immune and healthy body.
Thank you for being so comprehensive! I understand that I need to be more intentional with eating instead of just cutting foods out. Very helpful video!!
Lots of love from Darjeeling I lost 18kgs before 1 and half years, and again, I gained 5 kg, so from yesterday , I started again. Thanks for your motivation, ma'am
I’m happy that aim already doing everything she told. So basically take the calorie deficit diet and eat everything with portion control starategy. I lost 5KG in 6 weeks with this strategy.
Hi Gunjan ma'am! There are crucial points to make sure that we may lose weight sustainably and increase our awareness as well...so thank you so much for sharing the video 😊
All of the points are so important that I could hardly choose which one of them I liked the most...but definitely point no 23 and 25 seemed to be my favourite 😊....once again thanks for sharing such an amazing video... eagerly wait for Sunday special videos...keep it up maam..way to go 😊
Koi b chez bilkul mat chorin roti chawal fruit 1 peice dark chocolate agr metha khany ko dil kary Fresh fruit nuts diet m rkhyn Bht zyada nuts na khain 20gm m 100 sy zyada cal hoti hn Too many fruits. Low carbs diet or no carb diet Aysi diet Lyn Jo hmysha follow kr Lyn.. I'm wow ka diet dykhyn.. eating lost of process foods.. advance m ready kr k rkhyn..eating less fiber Fruits ko chilly k SaTh dal chilly ispgol lia krin.. Not eating enough protine.. high g i foods
Mam, i was told to replace refined oil but then i thought i should use mustard oil then i was told by my mother . We burn mustard oil and then store it and then use it . So , my question is , wouldn't burnt and used mustard oil be containing trans fat , which ultimately leads to weight gain ?
Ty sweetheart 💋...me aj demotivate hori thi..last night give up krna hi soch rhi thi...jo hoga dekha jayega wali feeling thi ..health k sath....but now... Goal achievement
Hlw mam 😊 main diet kr rhi ho jisme brown rice.paneer kutto ata fruits milk green tea dry fruits black coffee ka use kr rhe aur thodi bhut wolk ya exercise krte hai isse weight loss ho jyega plz mam btaiye
Very informative and passionate video. thank you very much. Do you have a plant based plan on your program without dairy? I tend to put on some weight before and around the menstrual cycle and I have understood that’s absolutely normal hence I am kind to myself before and during the cycle.
This is amazing that you understand your body so well and don’t get too hard on yourself specially during mensuration. We customise plans for each and every person according to their choice of eating, body type, availability and goals. My dieticians provide all varieties of plans. If you wish to connect and know more, you can click on this link to start the chat- bit.ly/GSYTwhatsapp
It's really wonderful mam..... information mam And I really like the emotional eating point becoz it's my reality which causes me to face obesity bt I am glad that I am loosing weight now positively.
Jb bhi demotivate ho ya kbhi give up wali feeling aaye to gujan di ki ek vedio dekh lo ❤️❤️❤️❤️she is sweetheart person 🫶🏻very useful tips in this vedio 🙏🏻…lots of love di ..tysm for always motivate us
Very very useful and realistic information. Every person on the path of fitness... Should see this video!!!.... Thank you maam.... Thank you so much ❤🙏
I'm really thankful to you ma'am ...last year I started watching your videos in January and I got inspired by you then by feb'22 i also began to eat clean and exercise daily and this helped me alot to loose my stubborn weight... thank you so much for helping me by ur videos ...lots of love to u ❤
Ma'am Maine bhi kal hi aapaka diet plan liya hai mai bhi aasha karti hnu ki Mera bhi vajan Kam karane ke liye aap muzhe motive karenge. Muzhe Marathi coach miljay to achha rahega.Thanku ma'am 😊
Your video never disappoint my expectations Gunjan Di....Thank you soooo soo sooo much for being a great healthy fitness coach for us❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊😊
Maam cornflakes high gi food hai aur apne kaha ki high gi foods nahi khana chahiye par main milk cornflakes breakfast mein khati hoon to kya main ise khana band kar du?
I love your videos gunjan mam❤nd mujhe apki videos dkh k boht inspiration milti hai weight loss kar ne k liye aur fit rahene k liye😊❤lots of love❤ from West Bengal
Hey maine weight loose kiya tha when i was 83.5 kg then after 2 months diet with eating fats and oils including i came down to 69.7 kg and when you feel hungry just drink zeera water during the day 3 litres khatm karna haj puray din mein, aur mera weight gain abhi tak nai hua abhi b 69.7 he hai, main junk food b kha rahi hu, you name it pizza, burger potato air fried chips, roti more than one at a time using sugar, and i am shocked that abhi tak gain nai hua weight. Maine diet start ki thi 28th July 2022 aur diet end kar di 12th October 2022, without any exercise. Maine sirf walk ki thi har week mein 2 bar bss, han har kaam apna khud karo kisi se na kaho k mujhe ye pakra, do ye kr do, so body ko move karty raho bs
diet par jab hum hote hai tab healthy diet khate hai har din. uski wajah se metabolism ek din slow down ho jta hai. healthy diet har din khane se body k sath dosti ho jati hai uski. toh woh healthy diet ko aapan hi aadmi hai karke kuch nhi karta matlab energy mein convert nhi karta.. jab hum healthy diet k alawa aur(cheat meal) kuch khate hai tab woh naya food body k liye dushman ki tarah lagta hai ki bhai yeh naya aadmi kon hai apne area mein bhagao ise. toh naye food k sath ladne (energy me convert) karne k liye body metabolism ko badati hai. aur phir body phirse fat burn krne lagta hai. metabolism low hoti hai toh body aalsi hoke wahi baith jata hai kuch kaam nhi krta. metabolism high hota hai toh fat burn hote rehta hai. high metabolism patle log mein bahut hota hai matlab jyada fat burn no gain low metabolism fat logo mein hota matlab no fat burn mote log
1 cutting down a food group
2 not eating enough whole food
3 eating too many nuts and dried fruits
4 eating too many fruits
5 going on a very low carb diet
6 eating lot of processed foods
7 eating less fiber
8 not eating enough protein
9 eating a lot of high GI food
10 eating fewer lentils and beans
11 not eating in right quantities
12 eating tooo frequently
13 eating at different times
14 starving or barley eating
15 going on a liquid diet
16 not eating local or seasonal foods
17 using refined oils
18 eating too fast
19 eating with a distracted mind
20 sticking to diet until you lose weight
21 surrounding yourself with addictive foods
22 emotional eating
23 taking too many diet breaks
24 not able to say no
25 eating in large dishes
26 overdueing sauces dips mayonnaise
27 not planning meals and groceries
28 doing all by yourself
29 following someone else diets
30 all or nothing approach
Thanks 😊
Thank you dear❤️❤️❤️🙏🙏🙏🙏
Thank u
👍 ty
Thx alot
Most of the mistakes you told are common and we are aware of it. But the way you explained each one with a reason is really appreciative. Thank you
Great suggestions. Very well made video full of practical guidance.
Gunjan ma'am thank you so much for your vidios... I was 90 kgs once then I came to 66 it was ideal with my weight . I m a patient of 'Hypothyroidism' since when I was 4 years old . Now am 24 plus . Recently due to health issues , depression and pressure again I put on and I became 74 kgs . I was so stressed then I saw your videos came to my track with my life full of works .. And this month I lost 1.5 kgs . And today I m sooo happy I found my track again ❤❤
Asalam o alaikum I m from Pakistan I love to see your videos ....Mera weight 67 tha ab 61 ho gaya meine just nashta choti roti aur sath egg ya koi bhi salan khaya lunch mein fruits with salad ya nuts Raat ko phir choti roti aur koi bhi salan khaya Kuch bhi skip nahi kia still active and losing my weight continously
I am a really big fan of urss...u are such an inspiration ...i have been following since 2 months...n just by following ur tips n tricks...i have lost 10 kgs in 2 months....thank u so so so so much for ur help and guidance.....god bless u...just keep doing what u are doing..
Mostly losing fat weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner
What do you eat in a day? Plz share ur weight loss story
@@Lovendpeace-p7w early morning - lemon water
Breakfast - poha
Mid morning - any fruit
Lunch - 1 multugrain roti + legume
Snacks - bhel with no chutnies
Dinner - daliya or khichdi...
+ follow gunjan didi's tips
@@Vidhi_C Were you doing any exercise or anything like that?
@@priyanshianand5168 yess...ofcourse..i used to do or i still do rather is cardio...n one massive change that i made in my life apart from this diet ...is to chew your food till it becomes water....just follow it n you will see results not within a week .....but u will
Thank you so much ma'am .you explain each and every small thing.This vd is so helpful for my weight loss journey... thanks a lot
Thank u gunjan..very useful tips..roj ki jindagi me hum Jo galatiya karate hai wo aapane batai ..thank u
I m following you from a very long time and Alhamdolillah I m following most of the points discussed in this video. Hope very soon I will successfully complete my weightloss journey. I have written all these 30 points to motivate myself and others on my channel also. Thank you so much for sharing ❤
I have gained almost 6-7 kg’s due to my new stressful job. I just eat when I am under pressure to comfort me. Really hate it.
nice Video i love your advices. and i used to follow them by my heart. you are doing such a great job and helping others
thanks for sharing this
Very nice video , very helpful, learnt a lot though this video best point learn to say no and while eating don't distract your self , focus on the food that's what I am doing .
I have a question on starving.
So according to you, do starving for 14-16 hours, which we say intermittent fasting, is not beneficial?
We usually hear that intermittent fasting is very helpful for building good immune and healthy body.
I'm curious too
Superb presentation, every point well explained logically. Thank you for sharing
All points are really really awsum....and all relateable while start the diet plan..its helpful ..thankx gunjan
Thank u Gunjan, is video se muje kafi help mili
Very useful!thanks for video ❤
Thank u mam very informative video 👍
Thank you for being so comprehensive! I understand that I need to be more intentional with eating instead of just cutting foods out. Very helpful video!!
I loved how u emphasized women stess eating... So truee... ❤
Lots of love from Darjeeling
I lost 18kgs before 1 and half years, and again, I gained 5 kg, so from yesterday , I started again.
Thanks for your motivation, ma'am
I lost 25 kgs but over time due stress and studies i gained 12 kgs back .
I’m happy that aim already doing everything she told.
So basically take the calorie deficit diet and eat everything with portion control starategy. I lost 5KG in 6 weeks with this strategy.
Hi Gunjan ma'am! There are crucial points to make sure that we may lose weight sustainably and increase our awareness as well...so thank you so much for sharing the video 😊
Thanks for your comment Aditi :)
All of the points are so important that I could hardly choose which one of them I liked the most...but definitely point no 23 and 25 seemed to be my favourite 😊....once again thanks for sharing such an amazing video... eagerly wait for Sunday special videos...keep it up maam..way to go 😊
Most welcome 🤗
Hi can you guide me personally for lose weight.
Koi b chez bilkul mat chorin roti chawal fruit
1 peice dark chocolate agr metha khany ko dil kary
Fresh fruit nuts diet m rkhyn
Bht zyada nuts na khain
20gm m 100 sy zyada cal hoti hn
Too many fruits. Low carbs diet or no carb diet
Aysi diet Lyn Jo hmysha follow kr Lyn.. I'm wow ka diet dykhyn.. eating lost of process foods.. advance m ready kr k rkhyn..eating less fiber
Fruits ko chilly k SaTh dal chilly ispgol lia krin..
Not eating enough protine.. high g i foods
Mam, i was told to replace refined oil but then i thought i should use mustard oil then i was told by my mother . We burn mustard oil and then store it and then use it .
So , my question is , wouldn't burnt and used mustard oil be containing trans fat , which ultimately leads to weight gain ?
Using same boiled oil again and again for cooking will lead to many health problems and weight gain
Ty sweetheart 💋...me aj demotivate hori thi..last night give up krna hi soch rhi thi...jo hoga dekha jayega wali feeling thi ..health k sath....but now... Goal achievement
I'm a newly diet plan adopter and I'm doing very well. Thank you so much.❤
❤ ....thanks for the real sharing . It always motivates ur videos to keep the track of healthy lifestyle .
I love how you put many examples with the following points
Very practical and comprehensive insights about the right approach towards food in our lives 👍🏻
Really yr every video is very useful but need some information like what type of snacks I can keep at home for my kids that can be healthy as well
Hlw mam 😊 main diet kr rhi ho jisme brown rice.paneer kutto ata fruits milk green tea dry fruits black coffee ka use kr rhe aur thodi bhut wolk ya exercise krte hai isse weight loss ho jyega plz mam btaiye
Mam tell me is curd good for weight loss ....I add 3glasses of water +4 spoons of curd
Thanks for explaining it so nicely in detail. However, I have one question. When and how much quantity should we take isabgul? Thanks in advance😊
Thank you so much mam for sharing this information ❤❤
Aap bahut acche se batate ho sari bate thank you so much diiii😘
Thank you mam itna achha video banane ke liye
Wowww❤.... Thanks a lot di for this helpful and amazing video ❤️😇💫
4 fish and 2 eggs in a whole day with pulses...I eat good amount of protein
Very informative and passionate video. thank you very much. Do you have a plant based plan on your program without dairy?
I tend to put on some weight before and around the menstrual cycle and I have understood that’s absolutely normal hence I am kind to myself before and during the cycle.
This is amazing that you understand your body so well and don’t get too hard on yourself specially during mensuration.
We customise plans for each and every person according to their choice of eating, body type, availability and goals. My dieticians provide all varieties of plans.
If you wish to connect and know more, you can click on this link to start the chat- bit.ly/GSYTwhatsapp
Thank you gunjan ji , for ur amazing reviews.
You've cleared all doubts
Thnk u ♡
Good 👍. please tell us about your specialization degree for our knowledge
It's really wonderful mam..... information mam
And I really like the emotional eating point becoz it's my reality which causes me to face obesity bt I am glad that I am loosing weight now positively.
Bohooot sara pyar apke liye. Koi ek point nhi, apka har ek point bohot realistic hai..
Lots of hard work you have put in
Thank you so much ❤
Thanks a lot for excellent explain on diet.
Best part was ka aap apnay guests ko bhi wohi healthy food serve karti hain jo khud khati hain log aaj kal asa nai kartay really appreciated❤
interesting fasting k fast mein chia seed ka water leny sy fast tot jay ga k nhi please pleae gunjon rply
Awesome content. It will really help me in my weightloss journey. Thank you mam🙏
Glad to hear that:)
Is safola oats good to consume during our fat loss journey
Please reply 🙏 😊
बहुत अच्छी सलाह है मैडम जी
Thank you :)
Very nicely explained
Api main ny bhi krna ha plzz mujhy batay kia deit plan krun plzzz bata dny
Hi gunjan love your guidence . I really owe your recipes and Gyan shared about diet . You correctly said that we have to start to see the change❤🎉
Very instructive
I love watching your videos .But I want to gain my weight following healthy diet.plz make a video on this...
I love it ❤
Thanks 😊
Jb bhi demotivate ho ya kbhi give up wali feeling aaye to gujan di ki ek vedio dekh lo ❤️❤️❤️❤️she is sweetheart person 🫶🏻very useful tips in this vedio 🙏🏻…lots of love di ..tysm for always motivate us
❤️🤗
Very very useful and realistic information. Every person on the path of fitness... Should see this video!!!.... Thank you maam.... Thank you so much ❤🙏
Amazing video.. everything covered so beautifully❤..Thankyou Gunjan😊❤
please make a video on diet and fat loss tips for pregnant or lactating mother.
I love to watch your videos.
Hii mam my age 23 and height 5feet 3 inch
Mera weight kitna hona chahiye
I'm really thankful to you ma'am ...last year I started watching your videos in January and I got inspired by you then by feb'22 i also began to eat clean and exercise daily and this helped me alot to loose my stubborn weight... thank you so much for helping me by ur videos ...lots of love to u ❤
Ma'am Maine bhi kal hi aapaka diet plan liya hai mai bhi aasha karti hnu ki Mera bhi vajan Kam karane ke liye aap muzhe motive karenge. Muzhe Marathi coach miljay to achha rahega.Thanku ma'am 😊
Which protein powder is good for weight loss or daily recruitment??please reply ❤
Your video never disappoint my expectations Gunjan Di....Thank you soooo soo sooo much for being a great healthy fitness coach for us❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊😊
All points r valuable 🌻🌻
How to build strength and gain weight? Iske upar bhi video banaiye😊
Thanku ma’am its great information ❤
Ty for the info.
Excess/Over/More eating of anything, be it healthy, is bad and does not enhance weight loss.
Plz share your favourite skin care products in your morning and night skin care routine
Will do soon
Thank you soooooo much for your reply
Hi gunjan di , protein jyada lene ke liye kya khana chiye
green moong dal
chana dal
paneer
tofu
soya chunks
whey protein
agar weight gain k liye chahiye toh
peanuts
peanut butter
bhi add kar skte ho
Beautifully explained.. 😊
Maam cornflakes high gi food hai aur apne kaha ki high gi foods nahi khana chahiye par main milk cornflakes breakfast mein khati hoon to kya main ise khana band kar du?
आप बहुत बढ़िया बोलते हैं , मुझे आप का स्टाइल बहुत अच्छा लगता है और आप बहुत प्रभावशाली भी हैं 🙏🙏🙏
I love your videos gunjan mam❤nd mujhe apki videos dkh k boht inspiration milti hai weight loss kar ne k liye aur fit rahene k liye😊❤lots of love❤ from West Bengal
Thank you, means a lot :)
Curd, milk, arhar daal, nuts and whey protein was included
Men bhi sab kuch khati hon but thora thora jo kafi faida dety hen❤
Gujan mam kya ek banana le sakte hai daily base me
I loved every point 😇
Hello mam m tea ki addicted hu tea ko bina chore ho skta h kya diet fiki tea b ni li jati h
I lost 25 kgs gained 20kgs back... I think Life gonna end doing weight loss only😔
Same thing happened with me
Hey maine weight loose kiya tha when i was 83.5 kg then after 2 months diet with eating fats and oils including i came down to 69.7 kg and when you feel hungry just drink zeera water during the day 3 litres khatm karna haj puray din mein, aur mera weight gain abhi tak nai hua abhi b 69.7 he hai, main junk food b kha rahi hu, you name it pizza, burger potato air fried chips, roti more than one at a time using sugar, and i am shocked that abhi tak gain nai hua weight. Maine diet start ki thi 28th July 2022 aur diet end kar di 12th October 2022, without any exercise. Maine sirf walk ki thi har week mein 2 bar bss, han har kaam apna khud karo kisi se na kaho k mujhe ye pakra, do ye kr do, so body ko move karty raho bs
And yes never leave green tea even after diet
Haha😂
I agree😂
Gunjanji l like your videos n recipes,if i want to join your customize dite plan ,how much I have to pay,i want to reduce
Which exercise needed for wt loss
Thanks so much for sharing this video with us 😊 ❤️ 💕
Welcome:)
Plz tell me what's cheat day
Kab cheat day rakhna cheya plzz plzz make a vedieo on cheat day
diet par jab hum hote hai tab healthy diet khate hai har din.
uski wajah se metabolism ek din slow down ho jta hai. healthy diet har din khane se body k sath dosti ho jati hai uski. toh woh healthy diet ko aapan hi aadmi hai karke kuch nhi karta matlab energy mein convert nhi karta..
jab hum healthy diet k alawa aur(cheat meal) kuch khate hai tab woh naya food body k liye dushman ki tarah lagta hai ki bhai yeh naya aadmi kon hai apne area mein bhagao ise. toh naye food k sath ladne (energy me convert) karne k liye body metabolism ko badati hai. aur phir body phirse fat burn krne lagta hai.
metabolism low hoti hai toh body aalsi hoke wahi baith jata hai kuch kaam nhi krta. metabolism high hota hai toh fat burn hote rehta hai.
high metabolism patle log mein bahut hota hai matlab jyada fat burn no gain
low metabolism fat logo mein hota matlab no fat burn mote log
Mam doctor has advised me to not to do exercise for few months....will problem diet help me to lose weight
All tips are very beneficial
Hum ko bahut sari cheezon ki knowledge hi nahi thi
Very nice vlog
Thx for sharing
Much love..❤❤
Mam vate loss karne ke liye nahin per apne aap ko healthy rakhne ke liye kaise diet plan follow Karen
Great video!
I love the way u explained every point I want to talk to u how I can concern u
This video is everything which a person on diet needs. Thanks for this video❤
Glad you found it useful :)
Thank you mam sbhi batein kam ki thi emotional eat wla part best tha
Full informative,
Mam please tell us about how to weight loss for hostel student we are not allow to cook 🙂
All points are up to the mark ....itni sateek knowledge di ki maza aa gya
I like 14 no diteMistake it's true. Eat food bt in right way n right time my thought also same mam tq lots of love from Nepal 🥰
Very informative 😊
Do brown bread also increases weight?