Top 10 Foods that Lower Bad Cholesterol & Prevent Heart Attack | By GunjanShouts

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About this video:
Let's explore 10 home based foods to lower bad cholesterol naturally. In this video we start with understanding what is Cholesterol, what is Bad Cholesterol (LDL) and good Cholesterol (HDL). You'll gain valuable insights into how these lipoproteins impact your health and why it's important to maintain a balanced ratio.
Then, we talk about 10 foods to lower bad cholesterol while also covering foods which increases cholesterol, this will give you an overall idea of how to control and lower bad cholesterol naturally.
Finally, we will understand the Mediterranean diet pattern, known for its cholesterol-lowering properties. I will also give you a sample diet plan to lower high cholesterol.
Learn about this well-balanced dietary approach, rich in olive oil, nuts, whole grains, and fresh foods. Let's understand how Mediterranean diet can not only lower your cholesterol but also improve overall cardiovascular health.
I hope you will find the video useful, Happy Watching :)
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@SatyamChaudhary002]

Broccoli walnuts soy oats apple garlic ginger eggplant turmeric coriander seeds….. say a thank you to me I save yours 15mins .

[@lotarita8613]

Thanks dude

[@shamafazzu]

Tqsm

[@Poojagupta55.]

Nice ji

[@Poojagupta55.]

My video 3days 3 kg loss weight

[@Monika_17727]

Thanks

[@devilisbackk]

Egg yolk contains high amount of HDL. Egg yolk HDL can be used to treat cardiovascular disease.....so having yolks infact increase the level of HDL...can consume atleast 1 or 2 egg yolks to get the benefits.

[@chanderbatra1338]

Great information, simple and precise and easy to follow. Thanks a ton

[@hassanmunir8401]

Thanks lots May live long with happyness blessing and health

[@devilsingh1378]

Amazing information related to high cholesterol thank you so much Gunjan maam 🙏🙏💖.Have a nice day

[@afrazk]

I will follow 80/20 rule from now INSHALLAH

[@RajeshVerma-fo7wi]

Thank you very much for this unique knowledge.

[@ikramkasim5537]

Masha Allah very good explanation

[@amardeepkaurbirring1251]

Very useful information
Thank you 😊

[@saminakhan1885]

Very nice and informative video,god bless u for such a motivation

[@suvershavashisht4259]

Thanks for sharing valuable information ❤

[@user-cr2zf1ku5x]

Thank you for your beautifull post

[@mumtazali8921]

Many thanks Gunjan . God. Bless you. Love from ❤Pakistan ❤. Mumtaz Ali

[@chetankaranjia8234]

Very informative video! Please create a video on Low Blood Pressure

[@shyamasomannair]

Nicely concisely and clearly said point by point without making it complicated ❤

[@user-pk3mq2qo7n]

Thank you very much for sharing very nice tips

[@SatyamChaudhary002]

So informative thank you so much ❤❤

[@jasbirkaur2691]

thanks a lots It's good information for everyone

[@blabberina]

wow wow thankyouuuu so much !

[@chandrabahadurbk4985]

Thanku for useful video.

[@shobhatandon2877]

Very informative video 👍🏻❤️

[@ashureiseleiter]

Excellent, wonderful way of briefing

[@beelajutt1600]

I like your video so informative and complete knowledge about problems well done

[@manmeetkaur3490]

Awsome video with great deals!! U r too good💯

[@bbiswal9812]

Thank you so much Gunjan ji

[@lydiamurthy1480]

Clearly explained ❤

[@rachnashrivastav8269]

Thank you very much for helping about diet plan Thank you

[@ms.aulakh6285]

Such a great video. Very comprehensive ❤. Thanks for sharing. And you're lookin beautiful, gunjan❤

[@kkkhalid9376]

Thanks for your help mam

[@user-mu1gm9vb6u]

Thank you👏🏻👌🏻

[@mohammedsharif6393]

Excellent information to reduce bad cholesterol in must follow your dietary guidelines billion times thanks

[@ankanasaha9935]

Very helpful video 😊😊

[@rajanisharmamadan444]

Thank you ❤

[@tayyababilal2277]

Thanx for information God bless you

[@THEBASTARPOST]

Badhiya jankari ❤❤

[@rekhadwivedi7860]

Amazing 👌👌👌👌❣️❣️explanation Gunjan👏👏❣️❣️Thanks a ton❣️

[@gopasaha3524]

Very useful to me your food chart . . Thank you

[@ambikam1442]

Hi Gunjan , will u plz upload proper diet plan for high cholesterol . I will be very greatful to u

[@chakralama5776]

Thank you for your very useful health tips for those who want to control cholesterol in body. I am from here from Nepal neighboring country of your India. Sending love you for your righteous works sister .

[@user-tn7my7fr4z]

Thank you so much

[@nasreenrahman5565]

grate information

[@tanveeranjum.shaikhtanveer5447]

Thank u mam 😍😍😍😍😍😍😍😍isme diet h ab pura dekha 🙏🙏🙏🙏🙏🙏thank u for the this amazing helpful video 👌👌👌👌

[@warsikitchen444]

Very helpful video

[@durrainlakhani1347]

Hi, your hair & makeup is on point! What did you do differently?

[@dasarisindhuri949]

I will follow the 80/20 rule, Thank you for your videos.

[@nayanaramesh47]

Wonderful video. God Almighty continue to bless you to be Blessing to Many More ❤❤❤❤

[@karuna2111]

Thankyou Gunjan .. you are really a good person . You helped me literally in times when I am suffering of high BP and cholesterol

[@GunjanShouts]

That's so nice of you:)

[@gururajpyati8729]

Very good sdvice

[@PramodBehera-uf9ve]

Thanks, nice video

[@sandeepnatomar347]

Very good information

[@sonialabadi5023]

Thanks ❤😘

[@juhitiwari7633]

Thnku❤

[@Happygirltalk26]

Thank you.

[@TariqBarlas]

Good aware to the healthy knowledge...nice info,tips😊

[@Orange018]

Gujan di ....Thank for such a valuable information ❤

[@younuskhan4027]

zabardast thanks

[@latharpai9604]

Thanks a lot

[@SATYAPAUL-co9xm]

Very informative and well explained thanks.

[@smitajoshi-chauhan9639]

Very Good Information

[@user-ix1ec1fe9g]

Very gd advice ths gbu

[@ujjwalakumbhar8670]

Very nice explain

[@sumitasingh9249]

Fantastic representation

[@geetapatil5021]

Thanks mam 🙏

[@jyotisinha3617]

Very informative video ! Please create a similar video on Diabetes!

[@moosballysultanah1014]

Hello. Following you from Mauritius. Very dynamic. Thank you.

[@anupamamondal3395]

Thank you

[@mujeeb140]

Informative video. Thanks. I subscribed your channel.

[@pvh1674]

gunjan ur, this kind of video r good information for us, can u show the topic of triglycerides s information how to cure it and also for information and arthritis too.

[@hemanegi6043]

Hii .. gunjan.. your hair looks so healthy...pls share your secrets....I'm losing my hair 😢 very badly

[@user-jn2cj5jw3w]

Good informative video

[@sonadhawal940]

Excellent

[@tanusagar7968]

Thank you wonderful information ❤😊

[@shugalmelawithchaudry]

Very informative & relaxing for cholestrol & blood pressure patients easy to understand ❤

[@GunjanShouts]

Thank you:)

[@vishnughangrekar4739]

Good information

[@amitdey6824]

Nice one 👌👌👌 Doctor Gunjan 😍☺

[@neetaatole1866]

Nice explanation ❤

[@mermaidmoon5845]

Bhut acche se explain Kiya apne ,thank you ❤

[@neerujain2149]

Very knoweldgeful h aap ,related to health n healthy food ..Thanks for sharing sister 🌹

[@GunjanShouts]

Most welcome:)

[@balajinani1]

Very nice video, if possible please make a video on high blood pressure dite

[@mohammedsharif6393]

I will follow 80-20 definitely from uk

[@ruhikudtudkar3335]

❤ Thank Didi❤

[@rupasampat1038]

Thanks Congratulations
Very well explained

[@GunjanShouts]

Glad you liked it:)

[@sheilagidwani7928]

Thanku very much dear! Ur vdo is excellent. God Bless!❤

[@GunjanShouts]

So nice of you:)

[@krishnaroy9724]

Thanks

[@seharsiddiqui2626]

❤ Good one

[@deepakkumarallinone9304]

Good information ji thank you 🙏🏻 aur ye sab such me kam karta hai mera Triglycerides ka problem ta mera 320 tha Doctor ne mujhe medicine lene keliye bole the aur strict rehne keliye thank God🙏🏻 mujhe esw video ne with out medicine se aur me esa ayurvedic aur inn sab vegitable aur fruits and home remedies me khud par apply karke 12 dino me mera Lipid Profile ko thik kiya aur Doctor v khush hogaye aur hm mera ye advice rahega jinko v Heart related problem ho raha hai plz ye video dhyan se suniye aur apply kariye aur han sath me Kuch exercise add karna bahat fyadamand hai 🙏🏻🥰

[@pradeepkumar-tc5um]

Kya energy hi didi apka

[@palakbipinmaru1360]

Thank you di ❤ I was searching for this video for so many months because my mother has cholesterol border I will tell my mother your recommended food And the the best part is my mom is also your subscriber thank u di as I always your my inspiration di luv u ❤️❤️

[@jiwanjyoti2401]

I will try to follow

[@rajindermanhas2085]

Nice V. Nice , thanks for sharing a video of Super foods in detail & having their all benefits.

[@parasuramv6188]

Informative ,thanks

[@harjinderchattha9291]

Too good 👍👍👍

[@kinghussain10]

Nicely elaborated, sister
Best video I ever saw for my health

[@GunjanShouts]

Thank you:)

[@jimmywadhwane]

Kindly Share Some Steps of Vericoss As we are sales and Driving mode work Since year so facing issue Blood Circulations in Body
Thanks

[@wangdiyalmo4097]

Thanks you

[@Dharampatel-uu3cz]

Hum maharaj Dhramraj bahubali aapki video se khush ho gaye he boliye aapko kitne sone ki mala ye pahenya jaye.??👍🏼👍🏼😎😎

[@rapunzel609]

What aboit high triglycerides why they are increased plz do a video on that

[@aceagrim5472]

Thanks sweetheart ❤

[@shashikantprasadi5810]

Very good information.Thank you.

[@GunjanShouts]

Glad it was helpful:)

[@riteshsharma117]

Very good

[@dhruvnarayandas821]

Health related bahut useful tips dete hain. Abhari hain apke. Apko advice apne baal piche rakhiye mataji nahi toh eyes kharab hongi.। Hare Krishna