I am 81 years old and this is the first time I have meditated what a wonderful feeling I am always very very tense and have problems relaxing sleeping I’m gonna continue doing it and sharing it with others thank you so much my voice is even calm😊❤️❤️❤️😊
Hey stranger on the internet, I hope your days been going well. I know you're probably going through a lot but I hope you are smiling and laughing more than crying. If youre feeling sad or anxious, take a moment to breath, and do something that makes you relaxed or happy or be with someone you love. If you want to be alone, that's okay too. But remember that there are 13 million others whom have watched this meditation video and we're all here if you need some help. May whoever's reading this all find happiness and love in their lives
I would not wish anxiety on anyone, but I will say this, it sure helps knowing that I am not alone! I thank each and every one of you for sharing your thoughts. ❤️ 😊
I have never actually seen a comment section filled with so much positivity! Everyone on here is amazing! Thank you all for giving your positive energy to the universe!
It is indeed a wonderful thing. Amidst all our differences, across timezones and countries, with problems wholly unique to each of us yet somehow much the same, here on the web on a guided meditation video we all find what each of us really truly needs: peace.
this was a great quick mindfulness exercise. i find body scanning ones easiest to remain present. but remember: mindfulness isn’t about having no thoughts! it’s about recognizing the thoughts you have and being able to pull back into the present :) i hope whoever is reading this has a lovely day/night!
It's help me to refocus when feeling anxious. 10 mins is only a short time but the benefits are lasting. Stay in the moment past is past however difficult
To anyone who feels like they can’t go on anymore Remember this: it will always get better, what you are feeling right now is only a feeling, a moment, a thought. No matter how hard it is, resorting to self harm is never the answer. Because no matter what pain you are going through, you will be happy in the end. Trust me. It’s going to be alright.
I love you all in this comment section. I hope you all will find peace in whats troubling you. I’m struggling pretty bad now with anxiety but I know I’m not alone. Peace to you all.
As an 24 autistic person who having a crisis because I am of not having a purpose, friends to hang out with and other problems, and feel like I've wasted my life. This video help calm all those thoughts in my head for a while and give me a chance to love what I've done in life. So thank you for this sense of freedom 😊
Greetings from the throne 🇦🇪👑 of fazza... I will use this channel to appreciate all my fans. Registered and non Registered fans. I love you all 💓😘. Fazza loves you all..
I'm also 24 and in a similar situation, something that has helped me I that I've spoken to lots of people older than me (30's and 40's who have said its common and normal to feel lost and directionless at this age and that your 20s are a time for trying different things and you shouldn't worry too much about it at this age. I hope this helps you as much as it did me ❤
@@Fractisdnb I mean I go volunteering, have since last April there this guy who is 40....I can talk to him about anything and he gives me some advice, he thinks I am doing very well considering what I've been going through. He moral support helps me. I am learning a lot while volunteering and lifting sofas is a challenge (sometimes) but I am trying my best. Thank you for your kindness and just know that people really appreciate what you say..... Every little helps 😌
I'm similar, I'm a 27 year with mild autism. I used to meditate like every single day when I was 21-23. I didn't even know I had ASD back then. I felt the need to do it especially with ADHD medications that made me even more anxious.
I'm a 41 yr old autistic person. I've totally felt this way, toooons in my life. At this point, I've realized life is just a journey. There, of course, will be setbacks and frustrations and obstacles on every journey, but that's part of the experience. There is nowhere you need to be, but enjoying and appreciating the journey.
Bless you... You may have just saved someone's life... You offered me the only calm I've had all day in one of the worst days of my life, ever. Thank you so much..
@@godsfavourite6134 Mycomorgan on Instagram has got the best super trippy’s so go get yourself some microdosing mushrooms, dmt, lsd etc and meditate with love ❤️
Been suffering from severe depression and feeling disconnected with the world around me. Immensely appreciate the effort and love that is put into this video. It really helped me, thank you so much. In love with the comment section too, truly gives me hope and peace 🤍🙏🏻
You are right where you need to be even if it doesn't feel like it. Everything you are going through, is to prepare you for something greater. Don't give up.
To the person reading this message.. don't worry.. the pain you're feeling is temporary, close your eyes and remember tomorrow is a new day, a fresh start! Take deep breathes, your gonna be alright! I promise Wishing you a lifetime of happiness, peace, and abundance!
have been feeling very scared and anxious a lot for 2 weeks now, can anyone help me figure out why I have a lump feeling in my throat and feel nauseous and also very scared and terrified.
It wont be alright, it never has, Meditation doesnt work its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@@TopNeeds123 do you have things you held up to yourself that you didn't express to anyone? once you get it off your chest, that lump will get better :)
For whoever watching this , we don't know each other and probably never will but I wish you all the best in life and all the luck in the world and of course get some quality sleep , rest well everyone 😴
Hey you!! Yes you, random person that I will never meet.. I truly hope that you will find happiness in life. If you’re reading this, It’s coming. Be patient. You are loved endlessly and our Lord and Savior Jesus Christ has your back. Don’t worry about it
I’m a freshman in college and it has not been easy. I get really bad social anxiety and I just feel sad and alone a lot. Gonna try to meditate more now. This video really relaxed me.
💝 Hi Talbre, I hope today has been kind to you, and that you're safe, and happy. I have social anxiety too, and each day can feel like a little battle.....please do remember though, that you are not alone in feeling this way. Remember how strong you are, because each day you get up, and get on, you prove that. 💪🙌💪👍 I'm sending you warm wishes, and hope you realise you're actually pretty awesome 😍 👌 👏 👍 💖
If it makes you feel any better, I'm also a freshman in college going through the same thing. Just know to be at peace with yourself and allow yourself to transition. You are going to be okay :) Talk to me whenever you need
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and do much more..... thank you
First time doing this and my body was squirming it was hard to stay still. Definitely noticed how I’m constantly worrying and judging. I felt antsy. I will be doing this more because by the end I felt relaxed.
This is exactly how I felt after doing this for the first time tonight! Glad I wasn’t alone lol. It felt like I couldn’t stop moving. I hope it’s gotten a little easier for you!
I am currently going through a hard breakup. It has been very difficult, but maybe one day it will get better. If you are reading this, you can get through whatever you have going on right now. Pain is temporary. You're already taking the right steps by even being on this video. If you ever need to talk, I am free to listen and give advice. You got this!
this was my first time meditating and i had tears coming down my face towards the end of it. i felt disconnected from my body and as if all my worries simply didnt exist anymore. it was wonderful
My girlfriend and I have started meditating every morning to relax in this time of crisis. Thank you so much. Meditation in the morning, 30 minute workout after lunch, sleep meditation again after dinner. So relaxing. Thank you calm.
Great routine! Mindful breathing can be helpful too. I don't know how different mindfulness is compared to meditation(seem pretty similar to me), but I've made a routine of listening to vids that claim to do both.It might be helping me to calm down, but I think it is definitely causing me to be more observant and appreciative of the simpler things that I probably would have ignored or taken for granted.
marks man do you mean sleep meditate? There are videos that are not only calming and lull you to sleep, but also are designed to play at a frequency that is very calming to your brain during your REM cycle. They start out as a normal guided meditation and then transition into calming white noise
For all those that are struggling with meditation and feel like it is no use remember that meditation (like a sport) needs practice before it can have any real effect on your body and mind. I didn’t feel the change at first and now after meditating at least once every two days, I am more able to control my anxiety and level down my panic attacks from the early stages. Have faith in yourself and remember that you can do anything ❤️ I love you all
Greetings from the throne 🇦🇪👑 of fazza... I will use this channel to appreciate all my fans. Registered and non Registered fans. I love you all 💓😘. Fazza loves you all..
Hello to the person reading this, if something bad, stressful or discouraging is going on, know there is different ways to deal with it. You being here already shows you are on the right path. Keep it up I believe in you all ❤️
Love this meditation, thank you! 🙂 I thought I share this beautiful quote from Eckhart Tolle I read recently on presence: “As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out of present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love - even the most simple action.”
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What i recieved during this calming meditation was not just a since of happiness and calmness. But a reminder to, know that we chase emotions more than we chase sugar or any drug. Emotions are what drive us. What happens when we let go, and just be? what happens when we become the observor the the emotion, and not the emotion?
If you're reading this you are loved, you are beautiful, you are strong, and someone out here in this big ole world thinks you are amazing. Thank you for being you!
I may not be stressed or anxious, but this meditation really helped me with my adhd. Right before watching this my mind was full of random thoughts and was super distracted and was mentally fatigued, but after this i felt completely better! Now i can go off with my day and do something productive for once!
Me too. ( AD(H)S and fatigue, constant inner turbulance, restlessness, often too much agitation......) which boosts/ pushes my poor heart and nervous system .... 😅
Just completed the 10-minute Daily Calm meditation and it's incredible how such a short session can have such a profound impact on my day. Tamara Levitt's guidance was perfect for reconnecting with the present moment and grounding myself in mindfulness. This meditation is ideal for anyone needing a quick but effective mental reset.
Thank you for that! Love your vibe! Lots of blessings to you from the universe. When you get chance take a look at this progressinlife.net really helped me in a positive way.
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and do much more..... thank you
Im 9 years old and i do this in my 4th grade classroom my teacher has the app to and i love it it makse me feal like a fether that just fell of of a bird and is gliding down threw the trees and on the ground. If thos was not a thing i dont no hoe i would fall usleep or stay calm so thonk you
Hello Tamra Schott, i to agree with this. I used to meditate when I was little & it would make me feel free, light & amazing. I'm curently coming close to my 17th birthday & lately i've been strugging from Depression, stress & anxiety. I thought i'd continue meditating throughout my life but I left it behind forgetting to do it. This is my first time in maybe 4-6 months. I don't feel as heavy hearted, or piled up. My body is light & i wish it was free like a bird. This was Such a Calming experience & I hope to do this more often. I Hope You will Continue to do so as wel through your life & stay calm & clear minded.
I didn’t realize how bad my depression and anxiety was until I had to do this 3 times today. I have noticed the damage stress has had in my life but I haven’t been able to escape until I found this. Thank you so much for this, idk what I would do without meditation 🙏
i started this meditation crying because my brain was full and i tried so forcefully to get rid of my thoughts, now at the end my mind is calm , i feel calm. thank you
As a person that struggles with severe anxiety daily.. this was incredible to partake in. Also, I am a touring musician that travels all over the country to play music for people.. it’s so much fun and I’m very happy and blessed, but there is no doubt I struggle with severe anxiety/depression & homesickness when I’m gone from my fiancée, family and friends back home for long periods of time. I’ve gotta say tho.. This comment section is making my day.. ❤thank you to all the people in here that are supportive of others (including myself) and their journeys to discovering true happiness, peace and serenity Cheers 🍻
I hope everyone who's watching this has the strength to just get of bed today , the that you're watching this video means that you're trying, and that's enough ♥️
Greetings from the throne 🇦🇪👑 of fazza... I will use this channel to appreciate all my fans. Registered and non Registered fans. I love you all 💓😘. Fazza loves you all..
I use this 10min video a few nights a week. It nearly always fixed my 3am insomnia and anxiety. Plus I get a deep sleep afterwards and wake up fresh. Thanks
I just tested positive for COVID-19 after two years of evading the virus. I just got over the flu less than a week ago, and I'm terrified about whether I'm going to be okay or if I'll end up in the hospital or die. This is helping me calm down some, thank you for this.
i’ve never fallen asleep so quickly- i fell asleep with this two nights in a row only half way through. i like to meditate before i shift ^^ for those asking i have shifted a few times.
This helps so much giving me the time and energy I needed back 💖. My meditation teacher used to say, "if you ever don't feel like you have 10 minutes to meditate you should meditate for 20 minutes". I wish everyone a peaceful and present day.
I went to law school for 3 years and now ive been a lawyer for 1.5 years. I listen to this once a day for the past 5 years and it gives my mind a lot of clarity.
Agreed. If you ever have the opportunity to go to a place like this - go! I was at Grand Teton and just sitting on the beach staring at the mountains would melt my tension away!
I cannot even remember feeling my body drop like dead weight, seriously. My mind is as light as feathers. An outer body experience come to life. Not sure if this is making any sense to you. But that's okay, it doesn't have to. Just know that inner peace is the result from completely focusing on different parts of your body. Let it flow, like the ocean waters. This new feeling allows you to conquer the day easily, without your body/mind tensing up. Your decision making is better now, your wisdom is renewed and your strength is refined. Thank you Calm, I hope this impacted someone out there who feels hopeless.
I felt it too, just did this meditation and towards the end when she said to notice how your body feels it felt completely numb? I could feel my outline but was just in my head, do not know how to describe it other than an out of body feeling.
did anyone else when they did this and they opened their eyes the felt really grounded, like gravity was pulling you towards the ground? or was that just me ?!
That’s really nice….Meditation is a necessary part of our daily life. I am a patient of depression, doing meditation daily and taking Brahmi capsule prepared by Planet Ayurveda
The power of now has really helped me with my anxiety. If you live in the now and not in the past or future, there will be no anxiety. try it for yourself!
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and do much more..... thank you
Greetings from the throne 🇦🇪👑 of fazza... I will use this channel to appreciate all my fans. Registered and non Registered fans. I love you all 💓😘. Fazza loves you all..
Thank you, today my older brother hit me because I was in the right. I felt really frustrated because of that, but this video helped me relaxed.🙏Thank you.
sending love and peace to everyone reading this :) whatever is bringing you down right now will pass eventually, i believe in you and i know you can get through it. look after yourself, you deserve it !!
Very important for your daily routine is to not forget to breath! Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. Take care❤
Mediation used to be just a fancy way of saying prayer to me. Clearly I had no idea how powerful it is and now it is so so much more. Whatever your spiritual beliefs, meditation will cleanse you of any negativity trying to bring you down. Keep your head up, and much love to you and yours.
![[The Body Regenerates After 14 Minutes] 🦴️ Healing with 432Hz + 528Hz Sound Therapy + Alpha Waves #2](http://i.ytimg.com/vi/yaIjvVYsaOE/mqdefault.jpg)
I am 81 years old and this is the first time I have meditated what a wonderful feeling I am always very very tense and have problems relaxing sleeping I’m gonna continue doing it and sharing it with others thank you so much my voice is even calm😊❤️❤️❤️😊
I should'nt say it but I hope you were happy during your life😊
why
Feel relaxed
Dang what was it like back then?
I am sending you lots of peace and love 🥰
May every sunrise bring you hope, and may every sunset bring you peace 🌈
To everyone that's meditating regularly in their life: thank you for making the world a better place
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Thank you and peace
Hey stranger on the internet, I hope your days been going well. I know you're probably going through a lot but I hope you are smiling and laughing more than crying. If youre feeling sad or anxious, take a moment to breath, and do something that makes you relaxed or happy or be with someone you love. If you want to be alone, that's okay too. But remember that there are 13 million others whom have watched this meditation video and we're all here if you need some help. May whoever's reading this all find happiness and love in their lives
th-cam.com/video/Repn-V891Sk/w-d-xo.html - Mind Travel Meditation 1
Thank you for your comments. So encouraging and giving hope for the moments ahead.
Thank you friend...be well and enjoy your day in peace;-)
Thanks
Thanks for meditation
Reading all these comments feels like walking into a room and finding a big supportive family y’all🥹🥹🫶🏻 thank you so much 🧡😭
It really does. It’s nice to meet you, fam! 💓
Peace and blessings to you. Be filled with positive energy and unconditional acceptance and love
I would not wish anxiety on anyone, but I will say this, it sure helps knowing that I am not alone! I thank each and every one of you for sharing your thoughts. ❤️ 😊
If you're reading this, im telling you: we're gonna be alright, we're on our way to make this world a better place! PEACE TO ALL OF YOU ✌️❤️
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Peace to you
thank you
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I like that she stops talking for a few minutes in places so you can actually meditate and be mindful.
😂😂😂
Same, but it does make you snap out of it a bit when she does start talking again
Yes I agree 😊💕
@@TheToneBender not as bad as others. Doesn't make me jump
Me too. She makes it better that way.
I have never actually seen a comment section filled with so much positivity! Everyone on here is amazing! Thank you all for giving your positive energy to the universe!
I love it too 😍
Awwwww 💞💞💞💞💞
It is indeed a wonderful thing. Amidst all our differences, across timezones and countries, with problems wholly unique to each of us yet somehow much the same, here on the web on a guided meditation video we all find what each of us really truly needs: peace.
Isn’t it just a beautiful thing to see? So nice
this was a great quick mindfulness exercise. i find body scanning ones easiest to remain present. but remember: mindfulness isn’t about having no thoughts! it’s about recognizing the thoughts you have and being able to pull back into the present :) i hope whoever is reading this has a lovely day/night!
I'm a recovering.addict and the warmth and encouragement from strangers is amazing thankyou all
“When things change inside you, things change around you.” 😍
How lol
@@mandy.esmee48 different feeling. Different reaction. A different prespective
@@mandy.esmee48 vibration
I had to stop and read this comment multiple times as it was just what I was looking for. Thank you.
@@mandy.esmee48 trust me they will
It is amazing how 10 minutes can change the rest of your day
So true! I usually use a similar mediation that works wonders for me - mindusingunite.com/
It's help me to refocus when feeling anxious.
10 mins is only a short time but the benefits are lasting.
Stay in the moment past is past however difficult
🙏
What’s even more amazing is that this comment has over 20 likes
or life, worked straight away
To anyone who feels like they can’t go on anymore
Remember this: it will always get better, what you are feeling right now is only a feeling, a moment, a thought. No matter how hard it is, resorting to self harm is never the answer. Because no matter what pain you are going through, you will be happy in the end. Trust me. It’s going to be alright.
Thankyou ❤
❤
"The practice is here whenever you need it", that alone brings me comfort.
To whoever needs to read this. It's going to be just fine.
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Thank you ❤
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Meditation is a way of enlightening, trusting in the basic beauty of what we have and who we are
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That was a surprisingly quick 10 minutes
It was
Man it’s crazy how fast time goes when you meditate! It’s because we are relaxed. Not worried about time, or anything else.
@@lamadesurvivor5216 times goes at the same speed always, but when we meditate we are aware of that, of time actually flowing.
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meditation technique
No
I love you all in this comment section. I hope you all will find peace in whats troubling you. I’m struggling pretty bad now with anxiety but I know I’m not alone. Peace to you all.
As an 24 autistic person who having a crisis because I am of not having a purpose, friends to hang out with and other problems, and feel like I've wasted my life. This video help calm all those thoughts in my head for a while and give me a chance to love what I've done in life. So thank you for this sense of freedom 😊
Greetings from the throne 🇦🇪👑 of fazza... I will use this channel to appreciate all my fans. Registered and non Registered fans. I love you all 💓😘. Fazza loves you all..
I'm also 24 and in a similar situation, something that has helped me I that I've spoken to lots of people older than me (30's and 40's who have said its common and normal to feel lost and directionless at this age and that your 20s are a time for trying different things and you shouldn't worry too much about it at this age. I hope this helps you as much as it did me ❤
@@Fractisdnb I mean I go volunteering, have since last April there this guy who is 40....I can talk to him about anything and he gives me some advice, he thinks I am doing very well considering what I've been going through. He moral support helps me. I am learning a lot while volunteering and lifting sofas is a challenge (sometimes) but I am trying my best.
Thank you for your kindness and just know that people really appreciate what you say..... Every little helps 😌
I'm similar, I'm a 27 year with mild autism. I used to meditate like every single day when I was 21-23. I didn't even know I had ASD back then. I felt the need to do it especially with ADHD medications that made me even more anxious.
I'm a 41 yr old autistic person. I've totally felt this way, toooons in my life. At this point, I've realized life is just a journey. There, of course, will be setbacks and frustrations and obstacles on every journey, but that's part of the experience. There is nowhere you need to be, but enjoying and appreciating the journey.
Bless you... You may have just saved someone's life... You offered me the only calm I've had all day in one of the worst days of my life, ever. Thank you so much..
Same it made me feel calm and cleared my stress
u
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😘😘
@@godsfavourite6134 Mycomorgan on Instagram has got the best super trippy’s so go get yourself some microdosing mushrooms, dmt, lsd etc and meditate with love ❤️
Been suffering from severe depression and feeling disconnected with the world around me. Immensely appreciate the effort and love that is put into this video. It really helped me, thank you so much. In love with the comment section too, truly gives me hope and peace 🤍🙏🏻
Hope you're doing okay brother. Life is not that bad, trust me.. there's always light at the end of tunnel ❤️
stay strong brother and keep positive thoughts
We are all here to get better. I’m here with you 💯 💯
I hope you’ve been kind to yourself this past month 🙏🏼
@@mzzttn8293 take care. There are many others who feel the same. Thinking of you all.
You are right where you need to be even if it doesn't feel like it. Everything you are going through, is to prepare you for something greater. Don't give up.
This sound is so soothing. Whoever reads this comment, I wish you peace of mind, health and relaxation.❤
Thank you and the same to you ❤
Thank you very much you deserve happiness too and I hope all is well
To the person reading this message.. don't worry.. the pain you're feeling is temporary, close your eyes and remember tomorrow is a new day, a fresh start! Take deep breathes, your gonna be alright! I promise Wishing you a lifetime of happiness, peace, and abundance!
have been feeling very scared and anxious a lot for 2 weeks now, can anyone help me figure out why I have a lump feeling in my throat and feel nauseous and also very scared and terrified.
It wont be alright, it never has, Meditation doesnt work its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thank you💕💕💕 needed to hear this
@@TopNeeds123 you should get checked for anxiety disorder, this sounds somewhat like GAD.
@@TopNeeds123 do you have things you held up to yourself that you didn't express to anyone? once you get it off your chest, that lump will get better :)
Suffering from depression, this is really helping. Makes me feel like I'm floating and relaxed
Get well soon
i feel you, i have anxiety and it can be really hard for me to feel calm and safe sometimes but this really helps
I suffer Depression, Anxiety, a bunch of other disorders. 100% agree with your comment, keep meditating bro
I literally felt like I was floating , it felt so relaxed
hope you feel better soon :)
To everyone reading this, I wish you the best of luck, health, wealth, smiles and happiness in this life.😇🙏❤:)
You don't care, you're just doing this for brownie points, when from behind the screen you could care less.
For whoever watching this , we don't know each other and probably never will but I wish you all the best in life and all the luck in the world and of course get some quality sleep , rest well everyone 😴
Hey you!! Yes you, random person that I will never meet.. I truly hope that you will find happiness in life. If you’re reading this, It’s coming. Be patient. You are loved endlessly and our Lord and Savior Jesus Christ has your back. Don’t worry about it
Thank you : )
thanks
Thank you. I appreciate it.
❤️❤️❤️
Thank you ❤️
I’m a freshman in college and it has not been easy. I get really bad social anxiety and I just feel sad and alone a lot. Gonna try to meditate more now. This video really relaxed me.
💝 Hi Talbre, I hope today has been kind to you, and that you're safe, and happy. I have social anxiety too, and each day can feel like a little battle.....please do remember though, that you are not alone in feeling this way. Remember how strong you are, because each day you get up, and get on, you prove that. 💪🙌💪👍 I'm sending you warm wishes, and hope you realise you're actually pretty awesome 😍 👌 👏 👍 💖
Hope practice meditation help you to get your troubles away 🙂
🤲💛✨
I've just recently graduated after five years. I had the same exact problem in college
If it makes you feel any better, I'm also a freshman in college going through the same thing. Just know to be at peace with yourself and allow yourself to transition. You are going to be okay :) Talk to me whenever you need
Meditation is a cheat code in life
Beautiful meditation, thank you ❤️ And to anyone reading this comment… what you are currently going through - this too shall pass. It always does ❤️
Nice of u dear
❤❤
❤
She’s talking with a smile on and I love it
It's such awesome way to start your day.
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and do much more..... thank you
Could Meditation be taught in any other way? :)
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First time doing this and my body was squirming it was hard to stay still. Definitely noticed how I’m constantly worrying and judging. I felt antsy. I will be doing this more because by the end I felt relaxed.
This is exactly how I felt after doing this for the first time tonight! Glad I wasn’t alone lol. It felt like I couldn’t stop moving. I hope it’s gotten a little easier for you!
I am currently going through a hard breakup. It has been very difficult, but maybe one day it will get better. If you are reading this, you can get through whatever you have going on right now. Pain is temporary. You're already taking the right steps by even being on this video. If you ever need to talk, I am free to listen and give advice. You got this!
this was my first time meditating and i had tears coming down my face towards the end of it. i felt disconnected from my body and as if all my worries simply didnt exist anymore. it was wonderful
That’s beautiful 💖
Same here. Connected to my inner child tbh
Me too. Even I get teary every time after the meditation. And still, I'm calm. It's an amazing feeling.
Guys please check the last meditation video on my channel I promise u will like it ❤❤
Same here
My girlfriend and I have started meditating every morning to relax in this time of crisis. Thank you so much. Meditation in the morning, 30 minute workout after lunch, sleep meditation again after dinner. So relaxing. Thank you calm.
How do you meditate ? Please share with us
Great routine! Mindful breathing can be helpful too. I don't know how different mindfulness is compared to meditation(seem pretty similar to me), but I've made a routine of listening to vids that claim to do both.It might be helping me to calm down, but I think it is definitely causing me to be more observant and appreciative of the simpler things that I probably would have ignored or taken for granted.
Especailly during crisis. Keep up and stay safe! 🙏
marks man do you mean sleep meditate? There are videos that are not only calming and lull you to sleep, but also are designed to play at a frequency that is very calming to your brain during your REM cycle. They start out as a normal guided meditation and then transition into calming white noise
@@davidpatterson3906 You have said u meditate morning. Can u tell me how i can do that. Drop some links u have. Thanks
For all those that are struggling with meditation and feel like it is no use remember that meditation (like a sport) needs practice before it can have any real effect on your body and mind. I didn’t feel the change at first and now after meditating at least once every two days, I am more able to control my anxiety and level down my panic attacks from the early stages. Have faith in yourself and remember that you can do anything ❤️ I love you all
Greetings from the throne 🇦🇪👑 of fazza... I will use this channel to appreciate all my fans. Registered and non Registered fans. I love you all 💓😘. Fazza loves you all..
Hello to the person reading this, if something bad, stressful or discouraging is going on, know there is different ways to deal with it. You being here already shows you are on the right path. Keep it up I believe in you all ❤️
To whoever is reading this: you are wonderful don’t ever forget that 🍄☁️✨
So are you Russell!
You are too! 🤗
How awesome that people spread positive vibes to strangers! Rock on Russell!
what do you mean by the mushroom, cloud and star in your comment?
Thank you. And you too
Wow... 10 mins went by so fast!!! Feel amazing.
That's wonderful to hear 💖🙏 be the change you wish to see in the world🌷
so calming and soothing Did not know how 10 mins went by so fast
Really great meditation. If you wish to try some more ways to meditate, check out: @psychesurf
I know what you feel! I love it!!! 🎆
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To all who are here, may the silence of meditation lead you to discover the beauty within each moment.
Love this meditation, thank you! 🙂 I thought I share this beautiful quote from Eckhart Tolle I read recently on presence: “As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out of present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love - even the most simple action.”
Great quote 👌
I got assigned how i felt felt aftr watching this video i will share this in
@Get `em! Get `em! I wish you find some help and get better soon!
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🔵 Great MUSIC for your SOUL and MIND! Listen, take care of your mental health!
🔵 MUSIC and NATURE SOUNDS for Relax, Stress Relief, Sleep,Yoga,Therapy, Healing,Massage, Spa:
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What i recieved during this calming meditation was not just a since of happiness and calmness. But a reminder to, know that we chase emotions more than we chase sugar or any drug. Emotions are what drive us. What happens when we let go, and just be? what happens when we become the observor the the emotion, and not the emotion?
underrated comment
@Heather Jackson - Well said,Let us spread the love all over the world.
I look at it, as forever being a student to life.
👍👍👍
read Michael Singer, "The Unteathered Soul"...thats the idea in his book, let go and observe.
The person who is reading this comment , i wish you great success, healthy, love, and happiness !
To everyone having rough time, you got this. Better days are coming soon :) I wish you wonderfull day.
During meditation I realize the “stresses” I put myself into every single day and it just reminds me it’s not that bad. We create our own chaos.
If you're reading this you are loved, you are beautiful, you are strong, and someone out here in this big ole world thinks you are amazing. Thank you for being you!
I may not be stressed or anxious, but this meditation really helped me with my adhd. Right before watching this my mind was full of random thoughts and was super distracted and was mentally fatigued, but after this i felt completely better! Now i can go off with my day and do something productive for once!
Me too. ( AD(H)S and fatigue, constant inner turbulance, restlessness, often too much agitation......) which boosts/ pushes my poor heart and nervous system ....
😅
Just completed the 10-minute Daily Calm meditation and it's incredible how such a short session can have such a profound impact on my day. Tamara Levitt's guidance was perfect for reconnecting with the present moment and grounding myself in mindfulness. This meditation is ideal for anyone needing a quick but effective mental reset.
If you are reading this comment, I have something to tell you. This day will be amazing. Lots of blessings from the Universe!💙
Thank you for that! Love your vibe! Lots of blessings to you from the universe. When you get chance take a look at this progressinlife.net really helped me in a positive way.
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“The thing about meditation is: You become more and more you.” David Lynch
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Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and do much more..... thank you
Who’s here everyday?😅
My teacher recommend this to me and this helps a lot 💕
Im 9 years old and i do this in my 4th grade classroom my teacher has the app to and i love it it makse me feal like a fether that just fell of of a bird and is gliding down threw the trees and on the ground. If thos was not a thing i dont no hoe i would fall usleep or stay calm so thonk you
I'm 25 years old and have only recently discovered this practice. keep doing it all your life!
Hello Tamra Schott, i to agree with this.
I used to meditate when I was little & it would make me feel free, light & amazing.
I'm curently coming close to my 17th birthday & lately i've been strugging from Depression, stress & anxiety.
I thought i'd continue meditating throughout my life but I left it behind forgetting to do it. This is my first time in maybe 4-6 months. I don't feel as heavy hearted, or piled up. My body is light & i wish it was free like a bird.
This was Such a Calming experience & I hope to do this more often.
I Hope You will Continue to do so as wel through your life & stay calm & clear minded.
Tamra Schott good for you for starting early!!! Keep it up!!
Wish I started at 9 keep it up!☺️
Tamra Schott ....stay in school!
I didn’t realize how bad my depression and anxiety was until I had to do this 3 times today. I have noticed the damage stress has had in my life but I haven’t been able to escape until I found this. Thank you so much for this, idk what I would do without meditation 🙏
Pain and stress are real, no point in hiding them, but Truth can set you free..
It’s like you read my mind. Look forward to next correspondence
❤ ❤❤❤
Don't try to escape. Accept.
Hey how are you feeling now? Did your depression and anxiety go away?
i started this meditation crying because my brain was full and i tried so forcefully to get rid of my thoughts, now at the end my mind is calm , i feel calm. thank you
As a person that struggles with severe anxiety daily.. this was incredible to partake in.
Also, I am a touring musician that travels all over the country to play music for people.. it’s so much fun and I’m very happy and blessed, but there is no doubt I struggle with severe anxiety/depression & homesickness when I’m gone from my fiancée, family and friends back home for long periods of time.
I’ve gotta say tho.. This comment section is making my day.. ❤thank you to all the people in here that are supportive of others (including myself) and their journeys to discovering true happiness, peace and serenity
Cheers 🍻
I feel alive. I feel blessed. I feel energized. I feel peaceful.
I feel so alive when I listen to calm. And I feel a lot of goodness Within.
Peace man
Good for you!
I feel paralyzed
😍
I hope everyone who's watching this has the strength to just get of bed today , the that you're watching this video means that you're trying, and that's enough ♥️
I always get out of bed after my morning meditation 🙏
Lovely x
Lovely Lake
This video was so needed. I loved it and never felt this much peace before. The comments are fire!!
Greetings from the throne 🇦🇪👑 of fazza... I will use this channel to appreciate all my fans. Registered and non Registered fans. I love you all 💓😘. Fazza loves you all..
"the comments are fire!!" - I love this!!
I am 10 years old and was crying as the negative thoughts were releasing thank you for this meditation
Check out our Meditation/ Binaural Beats. They really can be very uplifting and release a lot of blockages! Namaste to you
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Same age and same feeling ❤️
Lovely meditation, thank you
Isn't it great?
say it proud
True
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It sure was! Much love everyone!
I use this 10min video a few nights a week. It nearly always fixed my 3am insomnia and anxiety. Plus I get a deep sleep afterwards and wake up fresh. Thanks
I just tested positive for COVID-19 after two years of evading the virus. I just got over the flu less than a week ago, and I'm terrified about whether I'm going to be okay or if I'll end up in the hospital or die. This is helping me calm down some, thank you for this.
you are more likely to die in your car than from covid 19. relax man
i’ve never fallen asleep so quickly- i fell asleep with this two nights in a row only half way through. i like to meditate before i shift ^^
for those asking i have shifted a few times.
Yess this is what I’m doing
Have you shifted yet?
Yep same I'm using this for reality shifting too
I’m putting on subs after this LOL
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This helps so much giving me the time and energy I needed back 💖.
My meditation teacher used to say, "if you ever don't feel like you have 10 minutes to meditate you should meditate for 20 minutes".
I wish everyone a peaceful and present day.
th-cam.com/video/Repn-V891Sk/w-d-xo.html - Mind Travel Meditation
I went to law school for 3 years and now ive been a lawyer for 1.5 years. I listen to this once a day for the past 5 years and it gives my mind a lot of clarity.
Done my first 10 min of meditation ever.
Feel so relaxed now.
My face and mind is so relaxed.
1st day of Meditation, my goal in 2022 is to mediate everyday. Thank you I truly enjoyed it and I have so much to learn.
6 months in how's it going. Need a prod to get back in track? It are you smashing it?
Same here. Day 1 for me as well
Are you still smashing it?
I have never been so relaxed oh my lord. This was heavenly. I could literally feel the tension melting away.
Agreed. If you ever have the opportunity to go to a place like this - go! I was at Grand Teton and just sitting on the beach staring at the mountains would melt my tension away!
So grateful for channels like this making meditation accessible for everyone.
So absolutely fantastic ❤❤❤❤
i’m 13 years old and i love this meditation it helps me relax and do my homework❤️
Cute
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Meditation Music th-cam.com/video/ooYCf76Vvdg/w-d-xo.html
It’s mad how I’ve just sat down and breathed for ten minutes and after I feel amazing
Same here, I hadn't noticed til now how fast my breathing is, so great to practice breathing slower
This was really helpful.
I enjoyed this calming video of relaxation. I am going to use more often. Thanks to my therapist who gave me this idea.
I cannot even remember feeling my body drop like dead weight, seriously. My mind is as light as feathers. An outer body experience come to life. Not sure if this is making any sense to you. But that's okay, it doesn't have to. Just know that inner peace is the result from completely focusing on different parts of your body. Let it flow, like the ocean waters. This new feeling allows you to conquer the day easily, without your body/mind tensing up. Your decision making is better now, your wisdom is renewed and your strength is refined. Thank you Calm, I hope this impacted someone out there who feels hopeless.
I felt it too, just did this meditation and towards the end when she said to notice how your body feels it felt completely numb? I could feel my outline but was just in my head, do not know how to describe it other than an out of body feeling.
did anyone else when they did this and they opened their eyes the felt really grounded, like gravity was pulling you towards the ground? or was that just me ?!
Now that you say. YES
I didn’t open my eyes I will next time
Rob Roy I will today
Definitely
I'm guessing its cause relaxed your muscles, so they're not trying to fight against gravity anymore
Thank you so much ❤
That’s really nice….Meditation is a necessary part of our daily life. I am a patient of depression, doing meditation daily and taking Brahmi capsule prepared by Planet Ayurveda
As some wise people in the comments said: in the end everything will be alright, and if it’s not alright, it’s not the end❤️ I wish you the best!
The power of now has really helped me with my anxiety. If you live in the now and not in the past or future, there will be no anxiety. try it for yourself!
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Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and do much more..... thank you
I always have a great feeling when meditate, Thanks a lot.
"This is so helpful, thank you!"
Lovely session!! Whoever’s reading this don’t forget you’re amazing, you got this !! You matter in this world 🤍🌷
All matters, matter is in all, but Truth is what ultimately matters.. peace :)
Thanks for sharing 👍.
Greetings from the throne 🇦🇪👑 of fazza... I will use this channel to appreciate all my fans. Registered and non Registered fans. I love you all 💓😘. Fazza loves you all..
I hope everyone seeing this has an amazing day, remember you are loved 💛
Thank you, today my older brother hit me because I was in the right. I felt really frustrated because of that, but this video helped me relaxed.🙏Thank you.
This meditation has saved me many times. Thank you, Calm!
If you ever feel lonely, just remember that there are trillions of cells inside you, that literally can't live without you ❤️
Ummm. Actually I cannot live without them. 😅
The voices of birds,trees , sunshines and the water coming down to a river just so calming 🙏
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Cringe
sending love and peace to everyone reading this :) whatever is bringing you down right now will pass eventually, i believe in you and i know you can get through it. look after yourself, you deserve it !!
Very important for your daily routine is to not forget to breath! Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. Take care❤
Thank you ❤️
Yea listening to reggeton makes u calm
imagine meditating in the mountains then hearing a loud: BAAAAAAAAAAAAAAAAAAAAAAAAAAA
from a goat
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meditation technique
lol that would scare me
or someone just screaming from the mountain
lol
the thing about being deep IN FULL meditation, you wouldn’t even notice the goat sound.💯😄
So wonderful. Blessings to all 🌕
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Hi
yes
ok
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Mediation used to be just a fancy way of saying prayer to me. Clearly I had no idea how powerful it is and now it is so so much more. Whatever your spiritual beliefs, meditation will cleanse you of any negativity trying to bring you down. Keep your head up, and much love to you and yours.
It’s absolutely stunning how the mind works. Just marvelous
Whoever comes across this message, may your heart radiate with all the colors that you are. You are a blessing to this earth. Believe in yourself 😊
Spread love and understanding, it's the only way to stop this madness caused by fear❤❤❤
What an amazing meditation and an amazing community! Spreading so much love and care to everyone who may read this!
Thank you for the peace this meditation gives me repeatively ❤
some of the best 10 minutes of my day.
Wow
same
So so true
bruh then u must have a bad bay
So nice
I actually fell asleep after doing this for the first time. It was so calming. I love it ❣️
Really nice
Amen ! Yes I appreciate your honesty ! I would love if you check this out millionaireat62.com/