I burned 778 calories doing this!! It was hard but I managed to push through and finish strong. This was my first workout of yours I've done and I am looking forward to doing more :)
Really strong workout, I burn 480 calories. I do this workout with some modifications because of my jointures, and then I do some yoga/pilates session or some abb workout. I lose 3 kg in a month eating the same (I don't eat sweets, candies, junk food or fried food) but I eat pasta, bread and anything else and I drink a lot of water (but also some glass of red wine that I adore). It's strong but very effective! Keep resisting, day by day you'll improve and you'll achieve your goals. Great works I hope you can understand me, i m italian.
me while work out: OMG i'm out of breath! never will i do the exercise anymore! 🥴 me after worked out: yash, finally i did it! will try this tomorrow 😁
One of the best workouts ever on TH-cam. I love the fact that she changes exercises every minute. and plus the music is very good TH-camrs that do fitness put boring songs that are repetitive and get annoying after a few seconds. keep it going!
Just completed. I did a variation of the high impact and low impact. Sweating like mad & burnt 550 calories. Adding this to my daily staples. So glad I found you! I get bored easily, so I look for new workouts everyday but these ones really push me.
I am 5’6, 155lbs and I burned 286 active calories doing this workout. I am very active in general- I workout 5-6x/ week. This workout was definitely hard in some places, but easy in others for me. I would have to go through this twice to get close to a 600 calorie burn.
i know that im not a person who can do a 45 min workout but when I see ur vids its like a challenge to myself and I literally get my butt up from the bed to challenge myself and when I complete it , it feel so good thank u so much rachel !!
This was definitely hard but I felt so good after I completed the whole work out! Burned 530 calories switching between both regular and modified. I started out with your 30 min 500 calorie burning HIIT and decided to try this one today, I love your videos! I can tell I’ve been slimming down after a few weeks of following your work outs. Keep up the great content.
Today is my first day and It took me 2 hours, but I didn’t give up. I couldn’t do them all correctly as well but tried hard. Guess what, I did it. Take my love dear ❤️
This was WORK! Legs, Legs, and more Legs! Thank you! I was dripping in sweat! Total calories burnt was 490, active calories 412! Please note that for some moves I had to switch to the modified because I was dying! But 85-90% was me fully doing the high impact moves.
(Really sorry for my English, but I'm Italian). I try this workout and this is very difficult and intense, but I'm shock. I do this workout and after a pause I control my watch and I really burn 641 calories . This isn' t a joke, trust me. I also do some pause in exercises and I can't belive it. Thank you so much🤩🤩🤩
ma il tuo Inglese non è male. But yeah I tried the 500 cal workout for 2 days and I was feeling accomplished but now I'm going to the next level to this workout, tmr I'm going to try this on, I know that I'm going to die anyway by doing this .😭😂
Put on a Spotify playlist on my speakers to play as I did this and I didn’t even notice till the breaks how I was dripping in sweat. This is absolutely brilliant.
Never thought I would say this but I love this workout. I did your 30min one a couple of day ago and decided to try this one with some modifications to not wake my family up and girl you are amazinggg ❤️❤️
holy... this is my first time doing your workout, but i can say this is by far one of the best and my favourite intense cardio ever. i've been looking for an intense cardio workout and so glad to have bumped in to your channel. plus, your layout is so NICE and PRETTY what more do i need.
Today I’m committed to do this workout from start to finish, no breaks, no modification, no giving up halfway through a set. I’ll update this with my stats as soon as I’m done, can’t wait to challenge myself Update: done! I burned 516 kcal with an average bpm of 145, absolutely loved it
So I exercised before going to bed. Oh my! You really do continue to burn calories with these workouts of yours. I went to bed on small meal and I woke up starving like never before.
I just want to see how long I am do this. Sometimes I switch between the 30 min one. Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ❎ ( 30 min one plus 10 min workout ) Had a busy weekend Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅
140lbs 5’3 39 Took multiple breaks Did alternatives for some Did perspire quite a bit Exhausted Completed exercise 44:31min Active calories 224 Total calories, 282 Average heart rate, 143 BPM
First time training with you and I have to say these "stretch breaks" are AMAZING (it brings me down on earth every single time, haha). Exactly what I needed today! I will def be back on your channel soon! Thank you so much! 🙌🏼
for anyone who kinda has the same stats as me and wants to know how many calories it burns: i’m 5’9 (175cm) about 120lbs and i burn around 400-450 total cals with barely any breaks. also i have an apple watch and i put it on hiit workout
Loving these workouts. I have an Apple Watch Series 3, on the HIIT workout and I burned 448 active calories, 519 total. I wasn’t going full out due to prior injury but it’s such a good burn.
I am a man and I do my workouts daily but trust this has challenges 💪 I love it. God bless all who finished this workouts 🙏and for all those who stop off way 🙏God bless you too you tried. Just enjoy yourself when you doing your workouts you will do well
This is my all time favorite cardio workout. The 'rest' scene is so calming and pretty! You do such a great job with your videos. I hope everything is going well with you
Fab work out burned 460 kcal had to stop and modify a few floor exercises !!!phew but was so worth it I hope I can build up to make it more intense , well done for posting
ive been doing workout for 3 weeks and i was feeling stronger but this is insane omg i had to stop after every move because i needed to breath or i would die i swear and she is also insane i respect... she makes it look so easy
@@RachelGulottaFitness Really? I feel better now but still i respect you a lot 😄 Also i want to say thank you for your videos because i think your channel is what i exactly needed after all other ones so i will be here for my every workout 💗
One of the most efficient workouts I had ever come across. I was all sweaty but it felt way too good. Loved it. Thanks a lot dear. Waiting for u to hit a million subs.
Dear Rachel. I literally write this after I finished my workout, it was only 40 minute🤣🤣 . And I am amazed with you, how you can that strong for 60 seconds for every movement? it's superb 😎😎😎
Omg I have went on every app/ website. Even Chloe ting didn’t help me burn as much calories as you did. I am going to start doing this every night. Thank youuu😝❤️
No comversation absolute focus and scenic breaks what more could you ask feom a work out!!! Fantastic! Kept improvising a bit as my knees were giving way with all those squats 😜
I workout for about 4 years now, I probably saw every workout that is on TH-cam and used all of them as cardio throught this 4 years. I did in this week your 500 calories workout and now this one. I don't remember last time when I was so exhausted. Good job Miss Gulotta.
I'm starting this workout from today. I'll be following juice diet [only liquid] for the next 15 days. I'll be updating my weight for the next 15 days. Start weight: 85.8 kg Day 1: 85.8 [ I could complete only the first 20 min of the video. I was exhausted by then. Plus, I paused the video several times to take breaks.
I think I just died. But I want to loose weight and this burned 530 calories!! I am proud that I finished the whole WORK out even tho I did some of the easier versions of exercises. I will continue doing this with a diet and I will update you all!! current weight : 134 pounds ( 61kg )
I never write comments about anything, but today i felt like i needed to bc i just completed a 45 min workout and what's most incredible about it is that i thought i would not be able to do it all.
sweating an insane amount 76% done and i’ve burned 246 cals without full effort, i had to take a break 35 minutes in because my heart rate was super high (183bpm)! i definitely recommend this workout but don’t push too hard, it’s intense.
I love your channel! This is such a refreshing look and feel to workout videos. And I love the music. I wish you had done a split-screen in this video like the 500 burn video because that was so awesome, even just a loop of you doing the modified move would be awesome!!! But overall I'm excited to do this tomorrow!
@@RachelGulottaFitness no worries I absolutely could not do this twice through. You are an absolute machine for being able to do that in the first place. Thanks for making this awesome content.
I just finished this and im sweating like i ran a marathon. I burned 475 calories. I did like 30% of the modifications and didn’t do every single jumping jack plus my boobs hurt so i have to hold them when i do them. Thank you for the stretch breaks lmao. Helped me keep going. The 180 squats are fun! I will do this 5 times a week or at least 3. I was looking for one video to do every day. I was struggling to find one i like to do everyday and this will definitely be my go to! 🤍✨🤍✨🤍✨🤍
this is personal but how tall are you and how much do you weigh and your age i just want to know cause i want to burn that much but it matters on how old,hieght and weight
I DID IT AHAHAHAHAHAHAHHAHAHHAHAHAHHAHAHHAHAHAHAHHAHHHAHHAHHAAHAHAHHAHAHAHAHHAHAHAHHAHHAHAHAHHAHAHAHAHHAHHAHAHaHHAHHAHAGAHAHAHAHAHAHAHHAHAHHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHA
this is the first workout of yours that i came across and i must say this is the much needed cardio boost that i needed! i particularly appreciated the music choices, very monotone (in a good way) and no singing yay haha. the visual part is also very pleasing. thank you and i will be returning to this one
I’ve done tons of TH-cam workouts and consider myself to have pretty good endurance and this workout was amazing. Very challenging. This was one of the best workouts I’ve done so far in 45 min. Nicely done!!!
WHEN I SAY THIS IS THE BEST AND THE HARDEST CARDIO WORKOUT, I MEAN IT LIKE LITERALLY! MY LEGS ARE GONE LMAO BUT I'M SO HAPPY WHEN I SAW "YOU DID IT." THIS WORKOUT CAN HELP US BURN FATS FASTER. THANK YOU RACHEL FOR THIS!!!
Loved the heart rate amping, don't love the 1-minute long reps. It is a no-repeat workout, but doing an exercise for 1 minute feels a little monotonous. With that said, because the intervals are a minute long, they are pretty challenging. A great workout, just the impatient person in me doesn't love the length of each move.
thank you so much for this! absolutely loved how challenging this workout was. your dog popping up was also the cutest thing! my mom and I will definitely be back 🙂
hey Rachel, I just discovered your channel, and I have just subscribed. I like your workouts so far. Can I suggest that you do a long workout (about 40-60) minutes of STANDING WORKOUTS? I really hate floor ones, as I never know if I am doing it right and might actually injure myself. If you can do several long standing workouts and arrange them to like a 4-day program or so that I can recycle the few workouts for at least a month, that would be great. Just a suggestion though, I still like your channel!
I absolutely love your workouts! They are always exhausting but fun (the sprawls and burpee part almost killed me!). Also the music is totally empowering!
I can’t believe I finished. This workout left my legs swollen and dead 😂 This has been the hardest cardio workout I’ve done since starting my weight loss journey . I’ve lost 60lbs since December 24 of last year. I misread the title and thought this was a hiit workout you know where you go 45 seconds on and get a 15 second break and then maybe a 30 second break between each circuit. Not with this 😂 but I really wanted to finish because I’m not a quitter however, this really challenged my endurance and I’m 💀☠️
This is one is one of the hardest and my favorite, whenever I feel heavy and need to push myself more, I start with this workout and I see the results immediately and I feel more motivated and strong after, definitely recommend!!!💕
Everything about this video was beautiful! I was so dazzled by the editing, theme, visuals, music, your home, cute dogs, your energy, that it got me through!! Can't wait to do more of your videos! Thank you :)
According to my fitbit I burned 302 calories, but that's pretty normal for someone my size. I'm 5'1 and 110lbs ish and I've been working out for many years. But this was still such a great cardio workout! My heart is pumping like crazy
Last time I jumped so much I was 16 at a one direction concert
hahahahaha after doing THIS workout, you made me laugh thanks :)
Hahahaha
HAHAH MEEE
This comment made my day lMAFOOOO
Me was justin bieber when i was 15😭☠️
I like that there's a different exercise every minute. I get so bored of doing circuit training.
Me too🙌
Imagien if she forgot to press Record and she has to do it all over again xD
Bro if it were me. I would just do it another day lmao
Lol, 🤣🤣🤣🤣🤣🤣
🤣🤣🤣 that's right
Wow 🤩 I burned 🔥 550 calories and that’s because I did the modifications and can’t keep up ⬆️ with you. Thanks 🙏
@@halimayusuf551 same 😂😂
I burned 778 calories doing this!! It was hard but I managed to push through and finish strong. This was my first workout of yours I've done and I am looking forward to doing more :)
@@RachelGulottaFitness Awesome! I just signed up for the 30 day challenge 🥰
Do you have an Apple Watch? If so what workout did you set it to? I only burned 286 calories and I set mine on Hiit
@@emily-annenelson4366 No, I use a Fitbit and I had it set to a normal workout
Emily-Anne Nelson It depends on ur body size, skinnier ppl will lose less and bigger people will lose more, several other things matter as well
@@hayaasoorty6861 I would like to know too!
I am 63 years old and I smashed this workout!!! I chanted through the entire thing… YOU WILL NOT QUIT! YOU WILL NOT QUIT! And I didn’t!💪🏽💪🏽💪🏽
awesome
Wow i also want that stamina in my 60s
вау!!
2 days ago i did the 500 calories burn workout and now tried this, i died a few times but now i feel like i‘m in heaven🥰
I did the 500 calorie workout just now, it's really good and quite challenging!
@@RachelGulottaFitness is this workout suitable for men too?
@@mohdshahrizanahmadmaidin6464 I’m sure it is! Men and women are way more alike than we think haha
@@valiummarbles317 can you get me the link of 500 calorie workout please. I'm not able to find it
@@devikasanthosh2201 th-cam.com/video/LueYlLt1l9M/w-d-xo.html
Really strong workout, I burn 480 calories. I do this workout with some modifications because of my jointures, and then I do some yoga/pilates session or some abb workout. I lose 3 kg in a month eating the same (I don't eat sweets, candies, junk food or fried food) but I eat pasta, bread and anything else and I drink a lot of water (but also some glass of red wine that I adore). It's strong but very effective! Keep resisting, day by day you'll improve and you'll achieve your goals. Great works I hope you can understand me, i m italian.
I am sorry to ask, I hope not to make you feel unconfortable, but it would help me a lot if you told me your weight and height, to know if
I'm 45kg, how much calories can i burn?
@@hangnguyen8987 giới tính chiều cao nữa bà cường độ vận động nữa
@@hangnguyen8987 chắc gần 300 calo
Did this for 40secs on 20 secs off. Burnt 432 calories. Girl, you are too strong to finish every routine for a whole minute!!! 👏💪🏽🔥
You bet she is strong, I took 30 rests not including official rests.
How did you count the calories?
@@vivienm2037 i used my smartwatch
how do you know how much you burnt exactly?
me while work out: OMG i'm out of breath! never will i do the exercise anymore! 🥴
me after worked out: yash, finally i did it! will try this tomorrow 😁
i like daniel ceaser sad songs
this workout humbled me
HAHA YES
Hands down one of the most challenging cardio workout for beginners like me. But after completing this, nothing feels impossible!
i nearly died
mm
Saaaaame, omg
You okay there?
its the same as me... i just got 40% from all the exercises...:(
I did die 🤪
One of the best workouts ever on TH-cam. I love the fact that she changes exercises every minute. and plus the music is very good TH-camrs that do fitness put boring songs that are repetitive and get annoying after a few seconds. keep it going!
I feel like im dead... im alive but im dead
are you a furry
Just completed. I did a variation of the high impact and low impact. Sweating like mad & burnt 550 calories. Adding this to my daily staples. So glad I found you! I get bored easily, so I look for new workouts everyday but these ones really push me.
sounds like so much fun! ii bet you are very stink y
me: almost dead on 20 minute
she: didn't even sweat
literally idk how she does it
I am 5’6, 155lbs and I burned 286 active calories doing this workout. I am very active in general- I workout 5-6x/ week. This workout was definitely hard in some places, but easy in others for me. I would have to go through this twice to get close to a 600 calorie burn.
i know that im not a person who can do a 45 min workout but when I see ur vids its like a challenge to myself and I literally get my butt up from the bed to challenge myself and when I complete it , it feel so good
thank u so much rachel !!
This was definitely hard but I felt so good after I completed the whole work out! Burned 530 calories switching between both regular and modified. I started out with your 30 min 500 calorie burning HIIT and decided to try this one today, I love your videos! I can tell I’ve been slimming down after a few weeks of following your work outs. Keep up the great content.
This was one of the hardest hit workouts I have tried in my life !!
I was at 89% and I swear my legs couldn't anymore, I still finished strong!
Good luck to everyone else's working out journeys this year 2021!
Starts workout immediately, great music, modified forms, serene breaks, timer with progress bar and cute doggies. Best workout channel.
Today is my first day and It took me 2 hours, but I didn’t give up. I couldn’t do them all correctly as well but tried hard. Guess what, I did it.
Take my love dear ❤️
Try to start with strenghting workouts!! Helped me heaps
More cardio-workouts like this, for burning at least 500 calories, please! Thank you Rachel!!!!!
To those of you that can complete this workout without pausing for an additional or extended break, you have my utmost respect!
This was WORK! Legs, Legs, and more Legs! Thank you! I was dripping in sweat! Total calories burnt was 490, active calories 412! Please note that for some moves I had to switch to the modified because I was dying! But 85-90% was me fully doing the high impact moves.
Do u mind if i ask whats your weight and height. So i could estimate my work out burn same calories. Thank u
What did you set your watch to? I put mine on HIIT and I only burned 286 active calories (I am 5’6 and 155lbs)
@@SitiHajar-ul2no I’m 5’5 and at the time of this workout I was around 138lbs.
@@emily-annenelson4366 If I’m recalling correctly, I set it to mixed cardio.
Did u do the whole thing to burn that much?please answer
.... my goal is to be able to casually walk away the way you did after doing this workout... my legs r gone LOL helppp
OMG OMG, my legs are no more legs
im deeeeaaaaaddddd
I wanna salute to those who can complete these♥️♥️
My heart said if you don’t stop I will , but my brain said HOT GIRL SUMMER 😂😂
(Really sorry for my English, but I'm Italian). I try this workout and this is very difficult and intense, but I'm shock. I do this workout and after a pause I control my watch and I really burn 641 calories . This isn' t a joke, trust me. I also do some pause in exercises and I can't belive it. Thank you so much🤩🤩🤩
ma il tuo Inglese non è male. But yeah I tried the 500 cal workout for 2 days and I was feeling accomplished but now I'm going to the next level to this workout, tmr I'm going to try this on, I know that I'm going to die anyway by doing this .😭😂
I can’t tell if what’s in my eyes is sweat or tears 😥
:D :D
i am not a furry
@@bellamaldo7545 ok
@@bellamaldo7545 same
Put on a Spotify playlist on my speakers to play as I did this and I didn’t even notice till the breaks how I was dripping in sweat. This is absolutely brilliant.
same here!
U can read my mind dear,I was looking for a 40 min workout,tku and lots of love from India
Never thought I would say this but I love this workout. I did your 30min one a couple of day ago and decided to try this one with some modifications to not wake my family up and girl you are amazinggg ❤️❤️
holy... this is my first time doing your workout, but i can say this is by far one of the best and my favourite intense cardio ever. i've been looking for an intense cardio workout and so glad to have bumped in to your channel. plus, your layout is so NICE and PRETTY what more do i need.
İf u are looking for a intense cardio I recommend u the growingannanas definitely u should check her channel!!
I’m 5’1 and 231 pounds and I burned 262 calories. First time doing one of your videos and I LOVED it. I love the stretch breaks and modifications.
Today I’m committed to do this workout from start to finish, no breaks, no modification, no giving up halfway through a set. I’ll update this with my stats as soon as I’m done, can’t wait to challenge myself
Update: done! I burned 516 kcal with an average bpm of 145, absolutely loved it
So I exercised before going to bed. Oh my! You really do continue to burn calories with these workouts of yours. I went to bed on small meal and I woke up starving like never before.
I just want to see how long I am do this. Sometimes I switch between the 30 min one.
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ❎ ( 30 min one plus 10 min workout )
Had a busy weekend
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
At first i almost gave up but then i reminded myself success doesn’t come over night and i finished it! so proud of myself💗
I keep getting bamboozled by the progress bar!!!
I’ve been doing this for a couple of weeks and have really noticed a difference, highly recommend
No joke: I said „thank you“ out loud for every single ad uff!
so true this workout made me love ads now lol
140lbs
5’3
39
Took multiple breaks
Did alternatives for some
Did perspire quite a bit
Exhausted
Completed exercise 44:31min
Active calories 224
Total calories, 282
Average heart rate, 143 BPM
I keep coming back to this workout even when I say it’s my last time doing it because of how intense it is. I LOVE IT SO MUCH 😭😭💜
First time training with you and I have to say these "stretch breaks" are AMAZING (it brings me down on earth every single time, haha). Exactly what I needed today! I will def be back on your channel soon! Thank you so much! 🙌🏼
for anyone who kinda has the same stats as me and wants to know how many calories it burns: i’m 5’9 (175cm) about 120lbs and i burn around 400-450 total cals with barely any breaks. also i have an apple watch and i put it on hiit workout
What if I'm 5'2 and 130 pounds? I don't have an apple watch lol !(
Loving these workouts. I have an Apple Watch Series 3, on the HIIT workout and I burned 448 active calories, 519 total. I wasn’t going full out due to prior injury but it’s such a good burn.
Today I burnt 490 active calories and 576 total calories
what’s ur age, and weight and height?
@@taylorjensen2734 I’m 20, 5’7” and 68 kg
@@elliewilson3283 thx for responding!! that rly helped!
That was a tough one! Burned 428 calories. My favourite part is at the very beginning and the end where we get appearances by two different dogs lol
i did this workout every day for over 4 weeks and the results are amazing! i lost 3 kg!
Did you do any other exercise also?
i probably had like 10 breaks during this workout, not gonna lie..
I am a man and I do my workouts daily but trust this has challenges 💪 I love it. God bless all who finished this workouts 🙏and for all those who stop off way 🙏God bless you too you tried. Just enjoy yourself when you doing your workouts you will do well
This is my all time favorite cardio workout. The 'rest' scene is so calming and pretty! You do such a great job with your videos. I hope everything is going well with you
Kay, imma try this tomorrow. I’m like a hardcore HIIT and cardio user, so if I sweat like buckets and cry, I’ll come back with a like and a follow
My heart said if you don't stop I will
😆😆
Fab work out burned 460 kcal had to stop and modify a few floor exercises !!!phew but was so worth it I hope I can build up to make it more intense , well done for posting
I usually hate ads popping up on workout videos. On this one I appreciated like never before lol. This was intense!!! Great workout!!!!! Thank you
ive been doing workout for 3 weeks and i was feeling stronger but this is insane omg i had to stop after every move because i needed to breath or i would die i swear and she is also insane i respect... she makes it look so easy
@@RachelGulottaFitness Really? I feel better now but still i respect you a lot 😄 Also i want to say thank you for your videos because i think your channel is what i exactly needed after all other ones so i will be here for my every workout 💗
@@RachelGulottaFitness no thanks 😅 i would be dead probably lol
I've been doing this workout + others for around 2 months and I saw some improvement now! Big thanks for Rachel
Done! I did the workout with some modifications. I’m 5 ft 1 and 104 lbs, burnt a total of 357 calories, active calories was 311.
One of the most efficient workouts I had ever come across. I was all sweaty but it felt way too good. Loved it. Thanks a lot dear.
Waiting for u to hit a million subs.
Dear Rachel.
I literally write this after I finished my workout, it was only 40 minute🤣🤣 .
And I am amazed with you, how you can that strong for 60 seconds for every movement?
it's superb 😎😎😎
I can't agree anymore😁
Omg I have went on every app/ website. Even Chloe ting didn’t help me burn as much calories as you did. I am going to start doing this every night. Thank youuu😝❤️
No comversation absolute focus and scenic breaks what more could you ask feom a work out!!! Fantastic! Kept improvising a bit as my knees were giving way with all those squats 😜
I workout for about 4 years now, I probably saw every workout that is on TH-cam and used all of them as cardio throught this 4 years. I did in this week your 500 calories workout and now this one. I don't remember last time when I was so exhausted. Good job Miss Gulotta.
I think I’m singlehandedly responsible for 100k of these views. I love this workout!!
I had to take aloooot of breaks but I got to 400 calories burned from this killer workout!
Loved it! 🔥🔥
I'm starting this workout from today. I'll be following juice diet [only liquid] for the next 15 days. I'll be updating my weight for the next 15 days.
Start weight: 85.8 kg
Day 1: 85.8 [ I could complete only the first 20 min of the video. I was exhausted by then. Plus, I paused the video several times to take breaks.
@@RachelGulottaFitness ohhh!!! Is it so?? Thank you for informing. And BTW, how many days once, should we do this workout?
I think I just died. But I want to loose weight and this burned 530 calories!! I am proud that I finished the whole WORK out even tho I did some of the easier versions of exercises. I will continue doing this with a diet and I will update you all!!
current weight : 134 pounds ( 61kg )
update????
I never write comments about anything, but today i felt like i needed to bc i just completed a 45 min workout and what's most incredible about it is that i thought i would not be able to do it all.
I‘m 15 and this workout was incredible!🥰 hard but not to hard and I burned 400 calories👍🏻
sweating an insane amount 76% done and i’ve burned 246 cals without full effort, i had to take a break 35 minutes in because my heart rate was super high (183bpm)! i definitely recommend this workout but don’t push too hard, it’s intense.
I love your channel! This is such a refreshing look and feel to workout videos. And I love the music. I wish you had done a split-screen in this video like the 500 burn video because that was so awesome, even just a loop of you doing the modified move would be awesome!!! But overall I'm excited to do this tomorrow!
@@RachelGulottaFitness no worries I absolutely could not do this twice through. You are an absolute machine for being able to do that in the first place. Thanks for making this awesome content.
I legit did every modification after the 4th exercise omg 😂
I just finished this and im sweating like i ran a marathon. I burned 475 calories. I did like 30% of the modifications and didn’t do every single jumping jack plus my boobs hurt so i have to hold them when i do them. Thank you for the stretch breaks lmao. Helped me keep going. The 180 squats are fun! I will do this 5 times a week or at least 3. I was looking for one video to do every day. I was struggling to find one i like to do everyday and this will definitely be my go to! 🤍✨🤍✨🤍✨🤍
Rachel Gulotta Fitness if i can do it more than 3 times or at least 4 times, will i get hurt?
this is personal but how tall are you and how much do you weigh and your age i just want to know cause i want to burn that much but it matters on how old,hieght and weight
@@RachelGulottaFitness ok got it i’m gonna try and get one 😊
Taylor Jensen i am 5’1, i currently weigh 179 lbs and im 21. If you were asking me lol
Did it! Modified a few
Yay! been waiting for another cardio and I hope you can make a program, I just love your workouts and I'm so glad I found your channel. Love lots 💓
When I see “you did it” I usually stay a little bit to find out if I’m alive😂 I literally love your workouts🤍
I DID IT AHAHAHAHAHAHAHHAHAHHAHAHAHHAHAHHAHAHAHAHHAHHHAHHAHHAAHAHAHHAHAHAHAHHAHAHAHHAHHAHAHAHHAHAHAHAHHAHHAHAHaHHAHHAHAGAHAHAHAHAHAHAHHAHAHHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHA
this is the first workout of yours that i came across and i must say this is the much needed cardio boost that i needed! i particularly appreciated the music choices, very monotone (in a good way) and no singing yay haha. the visual part is also very pleasing. thank you and i will be returning to this one
Wow messing with the progress bar in the middle tho was SO MEAN 😭 Thank you for making such a good but challenging workout!
This is one of the hardest workouts I''ve ever done but I love it! Thank you so much
This was no joke! U were not playing when u said this is a 600 calories burn workout🥵🔥
I’m dead. Lasted 12 minutes. But each little bit of working out counts. You got this everyone!!!
I’ve done tons of TH-cam workouts and consider myself to have pretty good endurance and this workout was amazing. Very challenging. This was one of the best workouts I’ve done so far in 45 min. Nicely done!!!
WHEN I SAY THIS IS THE BEST AND THE HARDEST CARDIO WORKOUT, I MEAN IT LIKE LITERALLY! MY LEGS ARE GONE LMAO BUT I'M SO HAPPY WHEN I SAW "YOU DID IT." THIS WORKOUT CAN HELP US BURN FATS FASTER. THANK YOU RACHEL FOR THIS!!!
Me dancing to the music and doing the modified version, yay for me !!
I wanted to quit so bad but finished. WORTH IT!!!! felt so good after :)
Loved the heart rate amping, don't love the 1-minute long reps. It is a no-repeat workout, but doing an exercise for 1 minute feels a little monotonous. With that said, because the intervals are a minute long, they are pretty challenging. A great workout, just the impatient person in me doesn't love the length of each move.
Burned 535 calories! Best workout I've done in a long time, thank you so much!!
thank you so much for this! absolutely loved how challenging this workout was. your dog popping up was also the cutest thing! my mom and I will definitely be back 🙂
I burnt 329 calories doing this workout and probably a load more afterwards😅
Felt brilliant afterwards 👍🏻
I burnt 375 calories in the 45 minutes, such a great workout!
hey Rachel, I just discovered your channel, and I have just subscribed. I like your workouts so far. Can I suggest that you do a long workout (about 40-60) minutes of STANDING WORKOUTS? I really hate floor ones, as I never know if I am doing it right and might actually injure myself. If you can do several long standing workouts and arrange them to like a 4-day program or so that I can recycle the few workouts for at least a month, that would be great. Just a suggestion though, I still like your channel!
I absolutely love your workouts! They are always exhausting but fun (the sprawls and burpee part almost killed me!). Also the music is totally empowering!
I can’t believe I finished. This workout left my legs swollen and dead 😂 This has been the hardest cardio workout I’ve done since starting my weight loss journey . I’ve lost 60lbs since December 24 of last year. I misread the title and thought this was a hiit workout you know where you go 45 seconds on and get a 15 second break and then maybe a 30 second break between each circuit. Not with this 😂 but I really wanted to finish because I’m not a quitter however, this really challenged my endurance and I’m 💀☠️
you are a different breed girl this was the hardest thing I’ve done in my life! But I’m so glad I finished.
This is one is one of the hardest and my favorite, whenever I feel heavy and need to push myself more, I start with this workout and I see the results immediately and I feel more motivated and strong after, definitely recommend!!!💕
Everything about this video was beautiful! I was so dazzled by the editing, theme, visuals, music, your home, cute dogs, your energy, that it got me through!! Can't wait to do more of your videos! Thank you :)
According to my fitbit I burned 302 calories, but that's pretty normal for someone my size. I'm 5'1 and 110lbs ish and I've been working out for many years. But this was still such a great cardio workout! My heart is pumping like crazy