ฝัง
- เผยแพร่เมื่อ 28 ก.ค. 2024
- Try Jeanette's new 15-minute ab-burner workout on: fb.watch/2e7iMwI55w/
Get ready to torch calories with this cardio-sculpting kickboxing workout from Jeanette Jenkins - The Hollywood Trainer. She burns 687 calories - let us know in the comments below how many calories you burn!
You can find more from Jeanette on her website: thehollywoodtrainerclub.com/.
You can find more from her trainers on their Instagrams:
Ashley Joi: / ashleyjoi
Liz Holt: / lizholtz
Beth Alexander: / bethalexanderfitness
Product credits:
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Manduka yoga mat: fave.co/3eNcVQE
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Black leggings: fave.co/2U7iykD
White APL shoes: amzn.to/37qL9qQ
On Jeanette, Liz, and Ashley: Nike Shoes
On Anna: Adidas top, Yummy & Trendy tights, and APL (Athletic Propulsion Labs) shoes
On Beth: Lululemon tights and APL (Athletic Propulsion Labs) shoes
Manduka yoga mats
POPSUGAR's Favorite Workout Gear
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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My name is Valery I’m 22
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@popsugarfitness can we have more of Jeanette Jenkins workout in 2024 please. No one explains better then her. Miss her workouts 😪
Small tip: If you feel like giving up, just act like you're also one of the girls in the video, cause you can't mess up in a workout that's going to be shown to millions of people lol
Keerthana S or else ya gotta start all over. Don’t wanna be THAT girl
Hhhh this is so truuue
ok so you’re a genius
I do thattt
lol. good one . :)
when she said 10 burpees i was about to report the video for ABUSE 😂😂
🤣🤣
😂 im weak
Burpees are a killer. The 1st time i started this exercises was so hard for me but when i got used to them. i hear burpees i go yeeeeeah.
super cansada termine!!!
lol
Exercising can be really hard sometimes, but It always makes me feel better. Last year I had almost 250 lbs in body weight. One day I just started moving more, then slow running then I started doing weighted exercises and I was eating clean by following meal plan I got from Next Level Diet. Today I have 130 lbs and I am happy like I never been in my life.
Nice transfomration
@@jameereugene9035 thank you
Aww that's so dope. Congratulations love!
How long did it take to lose the weight? Congratulations 🎉
WHOAAAAAAAAA YOU GO GIRL
day 1: ✅
day 2: ✅
day 3:✅
day 4:✅
day 5:✅
day 6:✅
day 7:✅
day 8:✅
keep me encouraged besties, i’ll update y’all❤️
YESS U GOT THIS
I told myself I’d do the first 30 minutes. That passed and I said heck I’ll do 45. I ended up finishing the whole thing. My first try and I am so proud of myself for keeping on going 🥺
Hell yeah, that's awesome! That's my mindset for the 30 minute workouts on here, however I think I might try this hour one now. Keep up the awesome work!
samee!
proud of u sis
Kathleen Marie how hard is it? i’m thinking of doing it tomorrow... i’m in shape but not a huge fan of cardio workouts....
Cat Patt not terrible! I’ve been lightly using a treadmill on and off and doing ab workouts but besides that I’m not in great shape and I managed! It’s pretty fun and a wide mix of moves so it doesn’t feel like overly intense cardio
LADIES (OR GUYS) YOU CAN DO THIS!!! When your mind says yes, but your body says no, it all comes down to mental strength. Years of doing sports has taught me that no one can get you to where you want to be unless you do it yourself. When your legs are burning, think of all of the times that you wish you were better. When you can't get enough oxygen, think off all of the hours you've wasted telling yourself you can't do it. You are doing this for yourself, but you have to beat your doubts to succeed. This is what separates those who wish and those who are. YOU GOT THIS!
Thanks for coming to my pep talk.
omg thanks
Thank you so so much fo giving me the extra boost i needed♥️ . I'm only 12 and i cary a littel bit of extra wiegth . I have been doing this Now for 2 weeks and 3 days and i realy started to see a change but i will still continue . Now nobody can bully me anymore when Lock down is over . It also realy helped me with my confidiens cause i started to be realy insecure about my self again thank you♥️
I almost gave up halfway through, but I noticed it that I'm almost there. We can do this!✌
@@Nightstar530, I have not even started I'm just looking in the comments and I'm lol at what she said and laying down watching tv and going to go back to it tomorrow
we got this.... lets get sexy
I have NEVER been prouder of myself after finishing this workout! I’m 11 years old, i weight 159, and I’m trying my hardest to lose 50 pounds 🥰.
Keep your head up and when you feel tired and force yourself to keep working because if you give up, you’ll wish you kept going.
You go girl!!!!
Aww really hope you made your goal, but keep in mind to be eating full meals as your body needs it! (Especially after doing this work out lmao😭) I'm so proud of you toooo
Late reply lol. How are you now?
Awww my baby
11 and the weight of 159, ewwww
It's been three years and I still enjoy this workout so much. Thank you Hollywood Trainer Club! Thank you Jeanette.
I have done 4 months of these workout video's at home, approximently 4 times a week and lost 14 kg, went from size 46 to size 40🤩💪🏼
Are you serious ı m about to start today ?
Good job Karima. This is my 2020 dream. Not to loose so much weight but to be fit.
@@stewiesewe good luck 👍❤️
what workout videos are they? can you link them?
Lisa Poon Actually all video's of Jeanette at Popsugar's TH-cam channel
Where’s my Quarantine squad at ?
Me working out at home💪😎
Is this considered medium or advanced? Also do you think thrice a week will help me lose 10kh with diet changes? I’m a size 10-12. Thank you 🙏😄
here!
here !
Sashaneve Coates I would say this is medium, I’m no expert but I would say aim for 5-6 times a week.
It'been a year now. When I found this video back on march 2020. I was 220 lbs. Now... A year later... March 2021.... 50 pounds less and feeling greater than ever!!!! 😁I love Jeanette, her workouts are intense and full of energy. Let's gooooo!!!!
I'm stuck in a hotel room in mandatory quarantine and I just wanted to say that Jeanette has been keeping me fit and happy for 2 weeks now! Thank you for your awesome beginner friendly HIIT videos! They're awesome and approachable! Just as I'm thinking about quitting you introduce a fresh new move that is short and simple that I know I can bang out. You're the best!
Who else is doing this because:
-they look 9 months pregnant
-doing this at 3 AM
-they got on a scale and realized they weighed wayyyy to high for there age
👇
Gacha Studios me :( im 16 and 155, I need to be 130-135
Not 3AM but 1AM
I feel fat I'm 11 and I'm 28 pounds :c
Me... 17 and 163. Can’t live in this body anymore. I need to be 110
Ya I’m 12 and weigh 200 poundsI have always wanted to be pretty and skinny but I just never had a fast metabolism, I eat healthy and eat really small portions! I am really depressed and so sad about my weight sometimes I try to starve myself but I dont want to have to weigh this much. I wish I was like other girls and I didn’t have to worry about my weight
Tiktok get me here. Let’s give this a try!!
Ljena Frstr same😂
Ljena Frstr me tooo
Me too
got it♡︎
me tooo HAHAHAHAHA LMAO
I love this workout so much! I'm a guy that HATES plain cardio more than anything. Always have. This is engaging and broken up into many activities so it keeps your attention. It really makes you sweat and feel energized too.
Just wanted to say I have been doing this workout since February. I have lost 25Ibs. I do this video M-F plus fluctuate with her other video ab blast of 45minutes when I want to do work on the stomach. I couldn’t of done this without your videos. Thank you! Still losing more weight!
×: We gonna repeat thissss one more timeee!
Girls: Yayyyyyyy
(Everyone in their mind: WTF?)
Elisabetha haha I know I was the same😂😂😐😒
Right!!!! 😂😂😂 glutton for punishment
I screamed “YOU ARE NOT A HUMAN” like they keep talking for 1h while im I can’t breathe
right;)
X:Just one more tiiiimeeee
Girls: YEAAHHG
Me: Oh hell nah!
Been trying to complete this workout for weeks. Only can do until half way. But today, guess what. I did it!! So proud of myself!!
yay ! that’s great
Thats good felicitation!!!
Am going to do that too
awesome sis so proud of u
The first 30 minutes is the hardest anyway so you still got a very good workout
This workout was saved in my to do list from last 2 years. Finally i did it in 2022! what a great start to new year :) i love this full body workout to burn some serious calories
😍👍
I just wanted to take a moment to appreciate how complete this video is! It has stretching, warm-up, cooldown, balance training, AMAZING CARDIO strength training and it also works every part of your body. It has the perfect amount of time and work for anyone who wants to lose weight. It's one of the best videos I've found when it comes to effectiveness! Jeanette really is a super smart professional. Thank you for this amazing accessible content! FOR REAL.
Who is doing this because they are in quarantine with the coronavirus ?
Light Vanilla me!
And it’s my favorite time of the day!
🤚
Me!!
I did half hour and totally sweaty and exhausted.
Mee
Brilliant 1 hour workout, been doing this workout everyday, and before lockdown I was a size 16 now I’m a size 10 while eating healthy. ❤️
What was your diet?
And how much time takem from size 16 to 10?
So what? I don’t care
@@anochabanchee8993 This comment wasn't mean for you anyways. Get yo dumb ass outta here.
Rajeswari Chaki basically just cut out all the bad food, breakfast is two Weetabix with 2 tea spoon of sugar and lunch I will have strawberry’s and banana if I’m hungry sometimes I do not eat lunch, and dinner is fish, sweet potato (don’t like normal potato) and salad and vegetables and a yogurt.
Best workout video and best fitness trainer! Lost 100 lbs doing Jeanettes workouts plus walking/running and diet. Took a year and a half but so worth it. Thanks Jeanette ❤️
Went from actively hating this video to loving it and now I do it every day! I took so many breaks the first few times I did this video but its such a great feeling to just keep persisting, and see how strong this exercise routine has made me now. I have muscles I didn't even know I had and oh my goodness, the amount of muscle in my butt is incredible! And my arms!
I do this workout at least once a week! I was diagnosed with breast cancer and since then it’s been a wild ride...6 chemos later and a double mastectomy and now going through some more infusions and meds I have used your video to help me gain control of my body again...thank you 🙏🏻
I don’t know you, but I am sorry about that. My mom was diagnosed with cancer when I was 13 (now I am on my 30’s) and I totally get what you might be going through; especially if you have kids. Keeping that positive attitude is a huge part of the process! It is hard but just remember that anything happens for a reason; involuntarily changes in life are sometimes necessary. And we can understand that only with the time! For now ! Best vibes for you and your family 👏🏻stay strong 💪🏻
Any R aww thank you so much for the thoughtful words ❤️ it’s greatly appreciated🤗
That's awesome, you're a great hero, Cary on.. Wish to you the best honey 💙💎
Jasmines_fragrance the white flower thank you 🙏🏻
oh wow, that is so powerful! thanks for sharing
whos trying to get a glow up during quarantine so there doing this haha
Def trying to glow up
Lost 6 pounds already. I’m going to go to school like a model. 😂
@@jamireign5645 yasssss
Jami Reign omg
@@tabitharodriguez6384 haha same but like should I do it everyday is what I'm trying to figure out
DAY 1: ✅
DAY 2: ✅
DAY 3: ✅
DAY 4 & 5: ❌ (decided not to do it for the weekend as a reward but not rlly a good idea. it made me forget abt working out and being healthy)
DAY 6: ✅
DAY 7: ✅ It felt slightly easier to do so that’s nice progress
DAY 8: ✅
DAY 9: ✅
DAY 10: ✅
Sorry I’ve decided to discontinue this workout video because I’m switching to T25 by Shaun T. I enjoy T25 more. I didn’t do this workout long enough to see any actual weight or body changes but I did feel myself getting a little bit fitter inside so that was good. I’m sure it works, it’s just not for me because 1 hour doesn’t sit comfortably in my schedule so it made me discouraged to do it.
To whoever is reading this, good luck with whatever fitness goal you have. I’ve been doing a lot of different workouts and diets and the key is to just know that it’s okay to bounce around with workouts and diets without feeling like you failed because remember that you’re just finding something you like so that’s it’s sustainable
good luck to you! I'm 5'2 as well
Desaonrumah
@@sofiabergstrom41 Thanks! You too
Hey Jeanette !! I've been doing your workout since the past 1 week and trust me I am seeing major results!! Although my weighing scale hasn't shown much of a difference yet, but i can feel a definite boost in my metabolism and muscle toning. I am planning to continue it for the entire month. 😜😜!!! Just keep yourself motivated guys...YOU CAN DO IT !!!
Heyy,how did it end? Can you see results in your body now? Let me know I'm about to start doing this workout
@@ezannah Definitely!! Go ahead girl!! Its an awesome workout. I lost 2 Kg in 1 month....just avoid junk food and you'll be good to go.
@@Sarah-nl3dn do you lose saggy arms ? Like arm fat
@@Sarah-nl3dn and do you lose belly fat ?
@@sta.acyy_ Yes!!! It is amazing
hi, I'm 12 and and i am overweight. I can't belive that i got through the whole workout! Please make this the most liked comment so other people can see this and get motivated
did it work?
Yasss i believe in youuu!!
We're together 🙏🏽
That is amazing Bianca!! Keep working. You are stasting to live a healthy and long life. Never quit and never stopn believing in yourself!
Hi, I'm 11 and overweight. I kept asking one of my parents to workout with me but they never did so I've been losing weight all on my own and I honestly had no idea how hard all of this was!
Who’s here from that random tiktok you saw on your fyp?
Yeah who's tik tok vid and what is that vid about? I'm clueless
me lmao
@@katie8762 oh hi. What's your vid about?
Me hahahah
Mee!!😂
I love the Pop Sugar workouts, particularly with Jeanette and Anna. I went to a gym for years but when COVID hit, I started working out at home. I'm 58 and love to run and hike and these workout videos have kept me in shape to do all I still want to do!
weeks ago i couldn't even reach 30 mins even with modification
now here i am, doing everything from start to finish. kinda proud of myself
👏👏👏👏 😊
Я тоже горжусь тобой!💙💙💙
I'm proud of you too!!! 🧡🧡🧡
You should be :))
тae - тае I meant he/she should be proud of themselves...
👏🏻👏🏻👏🏻
**comes to comment section for motivation**
Sameeee imma do this in some minutes
same here :)
Me
me right now
Me 😩
Thank you so much Jeanette, I started doing this workout for a week, and couldn't even do 1 push up. I can do 3 now!! That may not be a big deal for some but for me it is! I push myself through this entire work out and am drenched in sweat by the end of the day!!! You are so motivating!!! I'm on my weight loss journey, and can't wait to see myself in 6 months after doing your workouts. You are truly a blessing, thank you for helping me with this lifestyle change!!! 🙏🏽🙏🏽🙏🏽♥️♥️♥️
I love this wourkout so much! Janet is energy is like amazing, exericises are fun, speed is not too high not too low. It's just perfect for me. I've been doing it so many times I almost have it fully memorized.
"There's one more challenge"
Girl in the background: ONE MORE CHALLENGE?!!
Same, girl , same
Brisa s that woman in the white top is hilarious ! She has back chatter the whole vid ! Plus she is not happy w the kicking series . Cracks me up
I've never wanted an ad so badly...
Lol
AAHAHAHHAHAAH
And by the grace of God two popped up while I did this workout!!
Yesss 😭
Gosh you're killing me with all your comments lmaoooo
In 40 minutes I’ve burned 617 calories 🔥🔥🔥🔥!!!! So I stop in 40 minutes because I started feeling not good. Please everyone stop when your body told you to stop it’s okay!! And don’t forget to stretch or even doing yoga to slowly low your heart beat🙏🏼🙏🏼 Have a great journey everyone ☺️🫶🏻🫶🏻
❤❤❤
So as someone who is 204 pounds I’m going to be doing this everyday! I’ll update y’all with my weight every Monday!!!
Edit: okay so far I’ve gone down around 2 ish pounds :-)
Edit: okay I’ve been awful at updating, the last week I’ve taken off but so far it’s been amazing! It was really hard in the beginning like I’m telling you I wanted to give up but I pushed threw, I’m at 200/198 now so it has definitely been helping especially strengthen my muscles 💪 I can now do 5-10 push ups and at the beginning I could do 0! It’s definitely worth it if you have no motivation! They keep you on your feet and wanting to continue ❤️
hows it going
Bruh you're setting yourself up for failure. You're not gonna do this everyday. It's not sustainable. Do something you can do long-term. Make anoblic foods on yt and learn about CICO.
@@starraid ^
^
@@BogzKenny I mean, thanks for the advice but any exercise is better than none? And so far I’ve been pretty good about doing it :-))
I just did this. I’m a recovering alcoholic and I’m on day 5 of my sobriety and working out intensely to these videos are helping me change. Thank you so much for keeping me healthy and helping me believe in myself that I can do anything!
Congratulations ! Wishing you good health. :)
Congratulations hope everything is well wishing you health and happiness
I hope everything is still going well for you!
CrazySimone05 keep going❤️you got this! God is with you
Well done.
They had only 2 water breaks, i had like 50
same
😂😂😂😂😂😂
Same
lmao me too. I got so desperate, I kept putting water on my head. I didn't want to get a cramp but it just shows how dehydrated we are...
Same 😂
When I set out to do this workout, although my goal was weight loss, I had a bigger goal to get strong enough to crush this workout without pausing. And today ladies and gentlemen, in less than four months I’ve gone from a size 16-18 to a size 10-12 but my biggest win TODAY is finishing this workout without pausing and with the correct form 🥺😭💪🏾
I wanted something to push me because coming from my previous relationship with fitness I wanted a break from the gym and this workout was perfect to really whoop my butt. Just encouraging anyone out there, keep going 🙂 you will get stronger 💪🏾
Thank you a lot for your message!
Congratulations for your weight loss! I recently lost a lot of weight as well went from a 14- 16 to a 7- 8 was a lot of working out and walking and cardio during the pandemic!!
How much time it take to get size 10-12 from 16-18
Yay another Jeanette video! I usually do her metabolic video that burns 500 calories. It’s 45 mins of getting drenched in sweat. You WILL get results. Really wanna try this one (it’s actually a little bit slower pace Than the other one). We got this y’all! I’m 54 and refuse to be a victim of all the COVID baking I did 😩😩😩
Can we just appreciate the fact that there isn't a single ad In the whole video
why the HELL should we appreciate that? Never wanted an ad so bad
@@billiemagro8219 LMAOOO
@@billiemagro8219 OMG! THIS COMMENT MADE ME LAUGH SO HARD🤣😂🤣!!!!
@@billiemagro8219
Right!! LOL!
@@billiemagro8219
Me at min 5: YEAAHH I GOT THIS
min 30: shit..
Hahaaaaaaaaaaaaa
Min 10* Hahaha
💀💀💀😂😂😂😂😂😂😂
++++
Did you see it all the way through? I skipped some but made up for it with extra reps...
I managed to do the whole video! I love this workout so much. I didn’t manage to burn 600 calories but I still burned 400 calories, it’s because I am a beginner though. It left me feeling so energised. Other workouts that I would do left me feeling depressed because it felt like I did nothing and burned nothing which left me feeling unworthy of food -I’ve fixed that now. This made me feel so much happier and -it me in a much better mood! Thank you!
I know this comment is old but not everyone loses the same amount of calories, it all depends on your weight. I only burn 230 or less every time.
yes! This is the only video that I feel happy after I complete it. I would like to do it even it didn't burn any calories just because it's fun!
Wow, just found this one today and love it. Just the right mix of cardio, yoga moves and low impact. Thank you
Everyone's talking about that 10 burpees in the end but NOBODY told me about the 10 pushups in the WARMUP. Again, its a WARMUP. Im dying.
I cant even do 1
Warm-up 💀💀W HA T
I JUST RELEASED😭😭
HED EXACTLY
not me thinking when she said 10 burpees as the finisher that that was gonna be the last exercise with a nice long stretch-session. no, the stretch came AFTER the timer had ended. crying over here
I DID IT!! Burned 574 active calories doing the modified version, took me 1 hour 20mins (because extra rest time 🌚). I’m so excited!! I have had this video saved and tried pushing through for almost 2 years without ever completing.
So proud of myself 💃🏽
If you were looking for a sign to try it, this is your sign ✨
congratss!! im gonna start soon :)
Bravoooo👏👏 i will try it too..
@@ninah2486 you should 👍🏼
I did about 40 mins and only burn 180 calories. Don’t know what I’m doing wrong.
@@ramose87 I believe everyone’s active level is different?
I’ll say for a start focus on actually getting through the exercise without focusing on the calories cus then you’re building your stability and resistance imo
Loved kicking off my day w/ your cardio blasts, team! Thank you!
I like this video so much. I remember the first time I have to stop every 15 minutes. Then I could follow her for 30 minutes, then have to take a long break. Then, stick to 45 minutes, have to stop due to the high heartbeat. Finally, I could follow her the whole video and recover quickly. I could never reach this point without Jeanette Jenkins. She is a strong and beautiful lady, following her movement is like talking to a close friend, no body shame, no anxiety and frustration, it's a girls night, enjoy pure fun.!!
When you barely made it past the warmup and she says “Are you ready?”
Aurora Tarot same
Yassss😂
So true😂
That is a very good joke. I mean it. OMG!!
Aurora Tarot lolllll
For some reason I feel like there's something about Jeanette's routines that make them so easy to go through and keep you motivated
Somethin' fishy. Then the other side they got use to it
Yup
She is so encouraging and motivating :) I love her vibe!!!
I've been doing this video almost every day for the past three months and its completely changed my body! Toned arms, toned stomach, toned butt, toned legs! Love it!
I love this workout... I love this workout. The transition of movement with a simple and smooth, intensity and complexisitity of the movement is done gradually, making it easy to follow.
i'm 166cm (5'5) and 65kg (140lbs) and burned 576 calories doing it all with no modifications, just in case this helps someone.
hey guys after 12 days of training, i burned today 615 calories :)
Thanks!! I'm just 1cm shorter, it does really help me to track!
Thank you!
You have helped me! Cause I was doubting the whole 600 calories title lol
What about if I'm 5 ft. tall (1.52 m) and weigh 113 lb(53 kg)? :(
I feel like I burned 500 calories just from watching this
If only... Hahaha
Hahaa 😂😂😂
Heeeeee
lmao no bull! I eventually rewinded it back and did it. I am thianking myself!
haha if you add them up, you would have lost 1000 after the workout! 😂😂
Okay, i only have one thing i want to tell you guys. If you want your workouts to be fun and comfortable, but also effective, do her workouts! I really love these, because this woman has such a wonderful character and it is wonderful to listen to her as she laughs and tricks you! I love these❤
Been trying different workouts; each coach has their methods; really appreciate all of them for helping us out; gonna try this workout tomorrow morning before work; looks really good😁💪
Being a guy, I felt a bit out of place participating in this video at home. I've realised how ignorant I've been when it comes to appreciating these types of aerobic workouts. The Women in this video show great strength, both inner and outer. I could only manage 33 mins. Thoroughly humbled! I've learnt that these workouts are properly holistic, nurturing and growing the body, mind and soul. Love from the UK. Peace.
i'm wondering if aerobics and callanthetics are actually harder for guys; whats the big deal about burpees?
Boy same. 33 minutes in and I couldn’t anymore. It was my first day 😅
Haha same, I went till 33mins and almost puked out of frustration. These ladies are killers. Definitely going to come back tomorrow and finish the whole video lol
healthy and easy recipes in 1-2 minutes. that's here.
2020 crew where you at?!
TheGlamoresque I am a 144 lb male. 32. 5’9. I made it to 28 minutes. We’ll see how far I can take it!
Max A. Nice! I huffed and puffed my way to the end, no way did I burn anywhere close to 600 because of the breaks i had to take lol
Here! Starting tomorrow
Yessss! I do this video every other day. The days in between I’ll either do her “ab burner” video or “cardio kickboxing”
Yass lets keep each other motivated lolol
Jeanette's coaching style motivates you to push your limits, making the hour both challenging and rewarding. A perfect choice for anyone looking to maximize their calorie expenditure in a single workout session.
Ok so this is my return to this workout. 2 yrs ago I did this workout Mon-Fri & lost over 80 lbs, I ate correctly too and walked abt 4mi a day. But I started losing weight while eating dirty with this workout as well. U just have more energy to finish it without too many stops when u eat right. So after gaining abt 50 lbs during the pandemic here I am back and rest to lose this 50 and more. I can attest that this workout gave me hips and ass and a waistline for the first time in my life. Oh and I did the modified version the whole time. If I would’ve got under 170, I would’ve did the reg version. I started out 277 and went all the way to 193. U can do it!!!
heyy!! does this tones you up, like, makes you bulky?
@@julia-nz3bt sorry for the late response, but no it actually made me look more lean than bulky. I gained lean muscle mass and it rounded my butt, took away my love handles and my bra bulge
I’m here because of quarantine
I finished the entire workout and I can’t feel my body LOL
I better have the best summer body by the end of this.
I just finished the workout today too. 😂
how tf did u finish this
andPeggy honestly I’m not sure, I just finished day 2 and now I’m a sweaty blob lying on the floor LOL
ALSO I LOVE YOUR USERNAME
Me
andPeggy you can take breaks when you feel tired! take anywhere between a 3 minute break and a 20 minute break!
10mins in
her: OKAY ARE YOU READY FOR THE ACTUAL WORKOUT?
Me: excuse me, wtf??
Rovie Balbalosa HAHAHA I knowwww 💀😭
😂😂😂😂😂 it really do be like that😂😂😂😂😂
Lmao🤣🤣💀
Exactly 😂😂😂😂😂
😂😂😂😂😂😂😂😂
This went by quickly and felt amazing! I love the variety! Thank you!
every time i do this workout i feel way stronger, it just shows how much it does to my body and i don't even know :)
good luck everyone!
I do these exercises every second day and todays workout is going to be my 9th.
at the beginning I was 66.7kg, now it is 64kg
im not going to stop until I reach 61kg
Pls update ur weight please
I'm currently stuck at 65.1 kgs and the other workouts I've been doing aren't helping. Looking forward to this one
@@zahraakhodabocus4274 maybe lower the amount of calories you are eating
I gained 2 pounds of muscle from this workout i do a lot!! 💪🏻
@@sarahbabiker9963 I substituted white rice with bread and incorporated skipping rope in my workout. I'm currently at 64 kgs
COVID-19 ain’t keeping me from working out 💪🏿
my thoughts exactly..
Yaaaaassss!
yeahhhh I'm here because I've been quarantined too
Youre right
I did this workout for 3 days now and I can feel the difference. Love this! Thank you for sharing! 🔥
I workout on Fiton where Jeanette Jenkins is one of my favorite trainers. I made it through this workout with a few modifications. I burned 438 active calories with 527 total calories. It really helped that I was familiar with her moves and how she sequences each exercises. I really enjoyed this workout! I turned 50 in 2022 and have worked hard to develop the stamina to keep up with the young ladies.
jeanette at the end: looking perfect
me at the end: look like i've been hit by a truck
true I'm dying
Because the video is edited
@@gursimrangrewal779 she’s a Hollywood trainer, literally has been training for years-
FACTS 🤣🤣🤣🤣
Ayeeee I managed to an nctzen in the comments
after severe depression and 2 suicide attempts in the past month i've gained alot of weight and feel bad about myself so here we are- I am going to try to do this at least 4 times a week hopefully. I will update :)
I am 5'9 and 140lbs
Keep going I’m so proud of u for trying!!! 💗
Rubina Kocharyan thankyou so so much, it means the world 🥺💞
💪You can do this!!! 💪
💜💜💜💜💜💜
stay strong! i know you can do this. keep working hard and you will get those results and love yourself! rooting for you
Hope you can do it! I'm so proud of you. I'm rooting for you and I'm praying for you. God bless you
I never leave comments on TH-cam videos but I just wanted to say I’ve been working out more regularly but am no fanatic but really enjoyed this! It’s super tough and I’m pretty sure a tiny bit of wee came out on a squat jump (🤣🤣🤣) but super proud of finishing! If anyone is checking comments to see how tough it is just go for it and give it your best! You can’t ask for more than that 💖
Me: **sees this workout** *"Alright, I gonna do this one."*
This workout: *so you have chosen death*
Yup doing this tomorrow kinda scared lol
😂
1 minute in: whoaa yess!🏃♀️
15 minutes in: okay okay .. alright.. 🚶♀️
30 minutes in: 🛌
Bitter truth
Me today...
Soooo true!!
😂😂
Yes
That feeling after you complete the workout tho
ameera 🙌🙌🙌
ameera I completed it today and it’s a great feeling. Great job to you!
I feel like a warrior! 😂🥰
The best feeling!!!
I definitely didn't burn over 600 calories but I did burn 480 and im looking forward to another 100 or so in recovery. Great work out!
Just did this for the first time and managed to keep up! The only thing I had to modify was the push ups. Can't wait to add this to my weekly routine!
I've been avoiding this video because I thought that I would not survive the hour. But I did it at 10 pm in the evening and I have been awake since 4am with period cramps, yet I feel like SUPER WOMAN!
Makeup By Sandra you go girl!!
amazing workout i did this for a 3 full weeks adding up pamela reif abs workout , while sticking to a diet schedule one meal a day at 4pm no dairy products no carbs only veggies and meat and of course no sugar no oil plus at least 1,5L of water .... at 5ft5 starting weight 74kg measurement (waist 79cm ,83cm stomach , 33cm arms ,110cm hips and thighs 63cm) i managed to lose 9kg now i am 65kg my new measurements (waist 69cm ,75cm stomach.28cm arms thighs 57cm and hips 103cm ) ! Girl if you re reading this go ahead and go fully in it's worth it trust me i finally can see my oblique and abs!!!!
Manal Mla wow that’s great this game me more motivation
@@SS-cg7gk go for it goooo!!!!
sorry, just one question. what do you mean one meal?
Manal Mla one meal a day? That’s very unhealthy don’t advertise that sort of stuff
@@user-by4wj8zz7h by one meal i meant one big meal a fruit veggies and meat like quiet big portion ... about 500cal the full meal i am not suggesting you guys to do it ...i just shared what worked out for me
1 hour seems intimidating but their positive attitudes make it a lot better and make it go by a lot quicker 😁
This workout is SICK, I LOVE IT SO MUCH!!
Thank you team for the fantastic opportunity to train with y'all!
Me: imma gonna go lower
My legs : I dOn'T tHInK yOU hAvE ThE fAciLiTies foR thAt
Who else is doing this because:
-they look 9 months pregnant
-doing this at 3 AM
-they got on a scale and realized they weighed wayyyy to high for there age
👇
@@josesosa4769 same except for weighing a lot, I'm at a healthy weight and almost underweight, but somehow I'm still not skinny >:( why must by body betray me like that
@@josesosa4769 17 minutes in and I-
ahahahahaha
Team body project
I did this whole workout it was easy the only thing is I just died.
Absolutely love Jeanette Jenkins workouts!!! Fave trainer on Popsugar. Her energy to continue talking even though shes burning out is so motivating and helps me to make it through the entire workout. Anna too is so good and i really admire her stamina. The whole bottom half of my ponytail is sweating. Killer workout!!! Pls do more cardio workouts like these
I haven't been able to make it through a consistent 20 mins without stopping but I'll get there. Thanks for this video
did the whole thing twice this week with breaks just turned 73 you CAN do this ladies
CONGRATS !
You’re awesome, amazing!
that’s so good ❤️❤️
Yess! God bless, Jesus loves you and died for you
Woah!! That's amazing! Congrats!
To everyone scared about doing it. Just do it! There were times when I wanted to stop but so finished through! Once you finish the entire workout you’ll feel great! Don’t forget you don’t have to follow her pace, take your time :)
That’s what kept me going! Go hard or go home. But our bodies might be slightly different so as long as we finish the video and be proud that’s all that matters!
More than a year now I’m exercising at home playing this video and following it from start to end . Cuz this exercise it’s not boring for me . And I love it , I did 5 days in a week .
Now I'm at the point where jumping Jacks and pushups feels like rest😂
Im the only one that makes 2 min breaks every 10 min?
zosiasatala nope me too
10min breaks every 2 min
@@oddyt2191bahahaha me
No I did that too
more like 10 min breaks every 2 min
if you're watching this comment section because you want some motivation to do this workout, you got it girl you're going to have the best body for the summer ❤️ I believe in you ❤️
Men in the comments be like
THANKYOU, very much that means alot to me. If you keep saying that you believe in me i might be able to do it.
Hey can you tell does this routine includes strength training workout too?
Thannnkkkks needed this
I did all but it record only 275 calories
Okay, now this was a WORKOUT! First time hearing of you but glad I came across this when I was looking for my regular workout video. Challenging is an understatement but I will be doing this from now on, thanks!
OMG! I can't believe it. I completed the whole workout, to say the truth I had already calculated to be able to complete half the workout in 3 hours of the day, but I didn't even know when I completed the whole thing. It's so easy to get along, and I am proud of myself.
That's for sure.
*when you're alone in life and have no one to high five when they high five eachother*
KittyDraws same
I give high five to myself...sadlife
I high five my bum and today I high five my godson
HAHAHAHAHAH
I just high five the screen and myself :)
Her workout (and proper diet) helped me loose my pregnancy weight, about 15kg. Still have 5kg more to go, but this workout helped me tone my body! I've curves in the right places, and smaller thighs!
Azwin S.A wow congrats! Im working on the same how long did it take you?
Francesca Picciallo hi, thanks! It probably took me a good 4-5 months? I’m not as consistent now, but if you’re disciplined and consistent, you will deff see results! Good luck ♥️
It's amazing . Congratulations . I will try tomorrow too
@@azwins.a14 how often did you do the exercises?
Did you just use this or did you do other stuff?
I did this workout AND her 45 minute 500 calorie workout one after the other! I feel so proud of myself! :)
If you do the videos every day or often they become easier and easier, and you will even come to like them
This workout makes me feel so energized! The first part is a little challenging, but then time just flies by!