As someone who lives in the U.K. but used to spend quite some time state side I’m astonished by this. To be quite frank, with all the crazy stuff you have in your food over there, including many items which are banned in almost every other western country, I think kale is the last thing people should be worrying about.
I've got plenty of wonderful kale in my garden that hasn't had any commercial fertilizers or pesticides and I put a leaf or 2 in my daily smoothie and I will continue.
We should not be worried about kale killing us what we should be worried about us all these junk fast food places like mcdonalds burger king soda everyone is eating today and things loaded with cholesterol saturated fats that raise our blood pressure and promote cancer and heart disease that's what we should be worrying about!! I know people who eat kale myself included and they are healthy thriving people that never get sick and unwell and they get no health problems either they are fit healthy people that eat plenty of fruits and vegetables like kale spinach and broccoli and their super healthy people!!!
@@littlemel1617 If you massage your Kale before baking it, that helps. Search for more info on YT. They'll show you how to do it. Massage, rinse, massage and rinse again. Pretty simple.
Kale is virtually unknown in an African country where I live, but Swiss chard or spinach is big so I decided to plant kale as well since I’m a gardener. It grows reliably but I don’t like that it attracts unusually high number of aphids. Well it does better under netting, but I will not plant it again. Yes I’m yet to taste it so I will try cooking it today.
I have organic kale all year round and make kale salad with quinoa add it in my smoothie add it in my soup make kale chips, it’s been 6 years we’re fine
Dr oz i miss you glad I was able to find you today I only buy organic kale however they say it contains oxolates so I add 3 oz of lemon juice to reduce oxolates per google
Kale has never given me any problems so far. It's one of the few green vegetable my IBS can tolerate just fine. It's not like vine plant leaves, dandelions, radish tops, or other greens that are difficult to digest. Raw, roasted, smoothie'd, kale is one of the few raw greens that aren't harsh on my stomach and bowels. I have to cook and even boil most vegetables to be able to digest it. At worst, just don't eat it every day. Too much of anything isn't good for you- too much bacon fat, too much beef, too much broccoli, too much bread, anything could be overdone. You need a diversity of ingredients for optimal functioning.
We have to support more good Doctor like him who gives us very reasonable health information that helps us improve Our health and understand that soot trust in all fake news
Hi beautiful people, O how much I love your show Dr Oz Ok, imagine my deceased mother who had oxalate allergies or else drank a kale or spinach smoothy in her mornings. That would have killed her on the spot. Each and every individual is different, exactly like thumb prints we are supposed to know what makes us feel good or sick Mint for example if drank like a smoothie in big huge quantities may cause poisonous réactions... Many other greens may be added to the list... In brief, like the beautiful Dr at the end of the show said, add only two leaves of kale to your smoothie then add other fruit and vegetables variety in food choices is very important A big lover of KALE! I will never stop eating it inshAllah 😊
The problem is the soil! And people! So if Kale has it due to growing in the ground so does everything else! Fast food probably still has more lead so….?
Well,me to but I stars doing kale chips ,, So good and love them now Fresh kale sprinkles with OLIVE oil and LITTE salad, peper and paprika ,,just sprinkles not to much And 3 to 5 min in air fry ,,,holly cow 😲🤗🤗🤗🤗 Delicious food 🤗🤗🤗🤗💞
Damn ....I can believe what he is saying about forgetfulness and heavy metal toxity, i use to blend every day , twice a day, would drink kale,broccoli and spinach smoothie Every morning before practice, i felt great for a few years but by my junior year i was feeling bad no matter how healthy i ate. My hair, skin, nails, and aging were amazing, its like i stopped aging for a few years. I am age 30 now , but no one believes it. They all think that i am in the early 20s, and i hadn't eatting healthy in nearly 2 years, Now, for some reason, all my body wants right now are veges. I was just pregnant not too long ago, but my taste buds will not bounce back to normal, everything taste bad. If it's not a salad, i can't eat it.
All the vegatables that I like they say are bad for you... Now Bruss😮r l sprouts.. a b d spinish.😢 Peas😢.I don't like kale.. hard to digest.. I was using them in smothies.. but I wasn't putting enough water in them.. I like spinach. Brussel sprouts. Peas..though not really a vegetable.. ??? Hey I'm not a rabbit.. And do have issue's with My teeth. Like I lost them. So chewing is difficult. . Limits what I can eat. On tip of everything else. And avocados started to make me really sick with cramps diarrea.. I would still eat a Little guacamole, if it was being served. I love it. 😢
@@deehope9477 right, the eastern cultures are truthful and treat women correct, and the governments are all democracies, everyone has freedom to do anything they choose according to law... Ohhh wait...thats America
Kale benefits so very good for you and no it’s not bad for it’s hood for you I put it in my smoothies everyday please don’t listen to people who might say it’s bad for you you can even make kale chip put the leafs in a woke olive oil after put in a sandwich bag and eat it careful it looks like marijuana, which is funny because it’s not it’s just and it’s good for
Wrong... Kale is one of the dirtiest (contaminated) veggies in our food supply.... it's not a superfood.... and its nasty taste is natures way of warning mammals to not eat it.... it is salad bar decoration, not food....
Dr. Oz is a quack. I stopped watching his show when he made a comment not to eat more than 19 peanuts…. On one show some foods are good for you next show they’re bad. Dr. Oz is not professional researcher and he can’t be trusted to know the difference between good or bad research re:foods. Wanna be confused about what to eat keep watching his shows.
As someone who lives in the U.K. but used to spend quite some time state side I’m astonished by this. To be quite frank, with all the crazy stuff you have in your food over there, including many items which are banned in almost every other western country, I think kale is the last thing people should be worrying about.
So true!
I've got plenty of wonderful kale in my garden that hasn't had any commercial fertilizers or pesticides and I put a leaf or 2 in my daily smoothie and I will continue.
We should not be worried about kale killing us what we should be worried about us all these junk fast food places like mcdonalds burger king soda everyone is eating today and things loaded with cholesterol saturated fats that raise our blood pressure and promote cancer and heart disease that's what we should be worrying about!! I know people who eat kale myself included and they are healthy thriving people that never get sick and unwell and they get no health problems either they are fit healthy people that eat plenty of fruits and vegetables like kale spinach and broccoli and their super healthy people!!!
We have had Kale in Africa on a daily basis...wveryone grows it i. KENYANS IN THE BACKYARD
My favorite way to eat kale is roasted with olive oil spray and garlic salt. Taste delicious and perfect soft crunch.
I just discovered making it this was- it’s my new popcorn!
My house always smells like sulfur after. Is there a way to stop the smell when baking or roasting ?
@@littlemel1617 If you massage your Kale before baking it, that helps. Search for more info on YT. They'll show you how to do it. Massage, rinse, massage and rinse again. Pretty simple.
I like frozern bagged kale.
I love that sassy tang. I sense that it has to be cut small enough to chew thoroughly because of its thickness to avoid digestive issues.
I Love kale and I had them in my garden.❤
Kale is virtually unknown in an African country where I live, but Swiss chard or spinach is big so I decided to plant kale as well since I’m a gardener. It grows reliably but I don’t like that it attracts unusually high number of aphids. Well it does better under netting, but I will not plant it again. Yes I’m yet to taste it so I will try cooking it today.
I have organic kale all year round and make kale salad with quinoa add it in my smoothie add it in my soup make kale chips, it’s been 6 years we’re fine
If kale is bad, so is broccoli, chard, brusselsprouts and all other relative veggies
she literally said that @ 5:40
Vegetables are trying to kill you. 😅
Silly, I have been eating kale for many many years in moderation. Have to thank God for His garden that contributed to my health.
I use kale and spinach for everything. ❤❤❤ amazing jobs ❤❤
And broccoli.
I make a kale juice with cucumber apple cilantro and flax seeds everyday . I never get a cold
Dang! You're gonna live forever doing that!
Do h cook the kale or do it raw?
Raw@@ryanwk1
@@ryanwk1 I eat mine raw. But you can massage it to make it better. Look up Kale recipes online. :)
@@garlandstyle5797 cool thanks man👌
Thanks for sharing great information. 👍
Dr oz i miss you glad I was able to find you today I only buy organic kale however they say it contains oxolates so I add 3 oz of lemon juice to reduce oxolates per google
I eat kale and strawberries smoothie and my nails and hair are beautiful! 🎉
Everyday?
Kale has never given me any problems so far. It's one of the few green vegetable my IBS can tolerate just fine. It's not like vine plant leaves, dandelions, radish tops, or other greens that are difficult to digest. Raw, roasted, smoothie'd, kale is one of the few raw greens that aren't harsh on my stomach and bowels. I have to cook and even boil most vegetables to be able to digest it.
At worst, just don't eat it every day. Too much of anything isn't good for you- too much bacon fat, too much beef, too much broccoli, too much bread, anything could be overdone. You need a diversity of ingredients for optimal functioning.
Great topic. Thanks Dr Oz. ☘️
how about organic kale?
Been searching for the TV channel where dr. Oz show is aired?! Glad youtube has it. May we be informed which channel you're in Dr. Oz?.........
How about doing The Truth about Dr. Oz, is he for real?
🤣🤣🤣
We have to support more good Doctor like him who gives us very reasonable health information that helps us improve Our health and understand that soot trust in all fake news
Ya, when he was running for Congress I wasn't so sure about true and fake stuff from him!
Just sprinkle lemin juice(helps get rid of oxalets) while pan frying and eat with calcium/cheese
thanks very helpful video
Hi beautiful people, O how much I love your show Dr Oz
Ok, imagine my deceased mother who had oxalate allergies or else drank a kale or spinach smoothy in her mornings.
That would have killed her on the spot.
Each and every individual is different, exactly like thumb prints we are supposed to know what makes us feel good or sick
Mint for example if drank like a smoothie in big huge quantities may cause poisonous réactions...
Many other greens may be added to the list...
In brief, like the beautiful Dr at the end of the show said, add only two leaves of kale to your smoothie then add other fruit and vegetables
variety in food choices is very important
A big lover of KALE!
I will never stop eating it inshAllah 😊
The problem is the soil! And people! So if Kale has it due to growing in the ground so does everything else!
Fast food probably still has more lead so….?
I have kale grow in my plant pot every year and make it fry .
African kale is a staple food in Zimbabwe, almost everyday people eat it
Is it th same with Covo
Jesus coming back soon ❤
Roman"s 1:16 - 31. 2 Timothy 3:1 - 13. Book of. Jude. Genesis 18:16 - 33. 1. Kings 14:22 - 24. 1. Kings 15:11 - 15 2 Timothy 4:1 - 5, 14 - 22 Ezekiel 18:21 - 24 Ezekiel 16:47 - 63 2 Corinthians 11:12 - 15. Isaiah 5:20 - 25. Amos 5:13 - 15. Micah 6:8
I grow kale in hydroponic Kratky method indoors all year along. Thrre is no heavy metalls in my kale I eat.
I eat kale but I dont like the taste 😂😂😂 it is ok if I mix it with something else...(my fav is spinach ❤)
Well,me to but I stars doing kale chips ,,
So good and love them now
Fresh kale sprinkles with OLIVE oil and LITTE salad, peper and paprika ,,just sprinkles not to much
And 3 to 5 min in air fry ,,,holly cow
😲🤗🤗🤗🤗
Delicious food 🤗🤗🤗🤗💞
Balsamic Vinegar, Olive 🫒 Oil, Salt And Grilled Cypriot Halloumi
I do it all the time with other veggies
Put it in a stir fry 😊
Thank you Doctor for chere GOD bless you
Kale.....and all plants....MAYBE....tis the True 👍🏿 Medicine 💊 👌🏿......MAYBE......1❤
Love kale and bake kale chips as well.
My house always smells like sulfur after roasting Is there. Way to avoid this ?
THANKS
🙋🏽♀️hey dr Oz & ladies👏🏽👏🏽Awesome info..I need more greens in my diet...and I like Brazil nuts..thanks for sharing...ky
Damn ....I can believe what he is saying about forgetfulness and heavy metal toxity, i use to blend every day , twice a day, would drink kale,broccoli and spinach smoothie Every morning before practice, i felt great for a few years but by my junior year i was feeling bad no matter how healthy i ate.
My hair, skin, nails, and aging were amazing, its like i stopped aging for a few years. I am age 30 now , but no one believes it. They all think that i am in the early 20s, and i hadn't eatting healthy in nearly 2 years,
Now, for some reason, all my body wants right now are veges. I was just pregnant not too long ago, but my taste buds will not bounce back to normal, everything taste bad. If it's not a salad, i can't eat it.
For some reason it causes me to have gas so I add a little of baking soda
Thanks my doctor, God bless you
Who looked at saladbar decor and thought i bet its delicious 😅😅😅
does cooking kale remove the health benefits?
So it has nothing to do with the actual vegetable, but the soil is what's causing the issue.
How did Pennsylvania vote for fetterman 😢
😅😅😂
I think they had “help”
All the vegatables that I like they say are bad for you... Now Bruss😮r l sprouts.. a b d spinish.😢 Peas😢.I don't like kale.. hard to digest.. I was using them in smothies.. but I wasn't putting enough water in them.. I like spinach. Brussel sprouts. Peas..though not really a vegetable..
??? Hey I'm not a rabbit.. And do have issue's with My teeth. Like I lost them. So chewing is difficult. . Limits what I can eat. On tip of everything else. And avocados started to make me really sick with cramps diarrea.. I would still eat a Little guacamole, if it was being served. I love it. 😢
Do not eat or kale every day. Two to three times a week is more than enough.
We dont no what to believe to many juice nothing happen.
Lol, very true!👍 nobody is trustworthy to west time to listen to their junk!!
@@deehope9477 right, the eastern cultures are truthful and treat women correct, and the governments are all democracies, everyone has freedom to do anything they choose according to law... Ohhh wait...thats America
Hello po good evening po San po tayo bili KAle po gusto po un
Question, why do you all think a plant that grows from the ground and creates defensive chemicals to protect itself would be healthy
Too much of anything is bad for you. Just ask a Heroin addict
Grow your own and then you know what you are getting which doesn't include added chemicals.
Only in America come to Africa free of all hostilities
Kale benefits so very good for you and no it’s not bad for it’s hood for you I put it in my smoothies everyday please don’t listen to people who might say it’s bad for you you can even make kale chip put the leafs in a woke olive oil after put in a sandwich bag and eat it careful it looks like marijuana, which is funny because it’s not it’s just and it’s good for
This is the doctor that gave a homeless man money to watch him do drugs while he was trying to be a politician
No, kale isn't bad for you. This is silly.
Wrong... Kale is one of the dirtiest (contaminated) veggies in our food supply.... it's not a superfood.... and its nasty taste is natures way of warning mammals to not eat it.... it is salad bar decoration, not food....
I do get horrible cold sours horrible batches of them from raw kale
Kale cab be hard to digest..
Use calaloo better than Kale
Come back to television
I eat kale everyday. 😂 i am fine
The big pharmas at work here. Kale is not good for you but the pills are perfect🤔🤔🤔
I instantly stop eating kale I was eating 2cups of kale everyday then I found out that it has metal in it. And can give you kidney stones.
Kale has heavy metals😅
Depends on where you buy it. He's misinforming you. Just ask him! What locality is he talking about? He will NOT give you an answer.
Traduza para o português
How can any greens be bad🤦🏾♂️
Total BS!! Kale is good for you! Plain and simple!
“They” are full of it!
Kale was just decorations its ornamental wake up
100s of salads of day .. who is eating over 100 salads a day
Not for everyone. It gives me arthritis.
❤
Like you
Who is kale 😂
In other words it is not all that good for you. 😂
⭐⭐⭐⭐⭐
What ,
Why is he scrubs? Is this some sort of joke?
seni cok severdim aylece ama sen bes kurus etmezmisin
Why?
What does this nancy boy know ...?
Dr. Oz is a quack. I stopped watching his show when he made a comment not to eat more than 19 peanuts…. On one show some foods are good for you next show they’re bad. Dr. Oz is not professional researcher and he can’t be trusted to know the difference between good or bad research re:foods. Wanna be confused about what to eat keep watching his shows.
Trump 2024!!
Raw kale is not good 😮
Vile weed
This show is so dumb
👎
Don't like kale🤮