♦ Watch this video next: Top 10 Dangerous Foods For Your Immune System: th-cam.com/video/wSqkl2bJ-tw/w-d-xo.html ♦ Top 10 Foods You Should NEVER Eat Again! th-cam.com/video/UmRH6sv9rnA/w-d-xo.html
@@frank8278 He is a holistic doctor not MD but better than MD in that he teaches how one can understand and look after oneself. . He teaches how to eat and exercise right, all the things that the MD's do not waste their time to talk about.
Isn't organic processed. Why do we use pesticide but to get rid of insects which are natural. to make plants grow without pesticides nowadays you have to use some of kind of process.
just want to say that I have followed your advice and you honestly may have saved my life... I was 287 pounds with a 90 resting heartbeat and a average of 165 / 90 blood pressure WITH medications. I was just recently diagnosed with type 2 diabetes and I saw one of your videos and starting to put your methods into practice. It has been 3 and a 1/2 months and I am down in weight from 287 pounds to 228 pounds! My resting heart rate has gone down to 77 beats a minute! My blood pressure has gone down to 120 / 70 and my blood sugar never goes past 100 even when i eat! (Says around 80 while fasting). I cannot express my gratitude enough Sir, you have My respect and I truly believe in your truth because I live it! (My apologies but I am going to post this same comment on your other videos in the hope you will see it or that it may inspire someone else).
Thank you for your wonderful and inspiring comment! I hope in a few months I will be able to also give such a glowing testimony of my healthy recovery. You lost 60 pounds that I just began to attempting to lose and I am borderline diabetic with high blood pressure I’m not sure how much it is right now. Bravo!
@enigmaticpro Thank you so so much, what a beautiful community of people. Down to 211lbs now with 75.6 lbs lost! Get a smart scale that connects to your phone and buy some electrolyte powder and Himalayan salt if your feeling dizzy. Drink bone broth and get some spinach powder if your really hurting on hunger. Do this I am telling you it really is worth it!!! Goodluck!
@@paulhailey2537 Aye, I was never much of a drinker, but I was happy to discover cannabis seems to be compatible with keto and fasting. I just have to be careful of "the munchies" and not lose my progress.
From top down : 1. Non starchy leafy veg. ( Broccoli, Brusselsprouts,cauliflower) 2. Berries 3. Meat 4.Eggs (Pasture raised) 5. Fats and oils (Butter, tallow,coconut oil,lard, Olive oil) 6. Nuts (Macademia,pecan,walnut,almond) not peanuts 7. Seeds (Chia,Flax,Hemp,pumkin) 8. Avokad0 9. Tubers (sweet potatoe,potatoe,turnips,carrot) 10, Herbs and spices (Too many to mention) Eat lots of them
I can confirm that taste can change over time, more medical reasons I stopped drinking Coca-cola. After 3 years with out it, I can't drink it any more it's unbearably sweet.
I can live without SOFTDRINKS like pepsi cola, coca cola, and all kinds of softdrinks for the rest of my life... Just the universal solvent, WATER... Water is LIFE... ❤️🌹❤️🌷❤️
I cut out sugars about a month ago. I tried to drink some ginger ale the other day but couldn't. It was too sweet. Also, unsweetened dark chocolate is delicious now!😋
Живу в деревне, у меня все продукты натуральные, мясо, молоко, яйца и т. д. А так же... Варю сама сыр Качотта и делаю сливочное масло. Приезжайте в деревню 😊
Que vous êtes beaux 🤩 monsieur de nous faire cette belle 😍 expérience et émission télévision 📺 extraordinaire merci ☺️ merci pour tout ce que vous faites pour nous
Des l’egumes que j’aime 🥰 beaucoup ils ont été cultivés dans mon enfance et dans les villages des mes ancêtres grands parents dans le SUD KIVU aujourd’hui je ne sais pas 🤷♀️ s’ils sont encore cultivés comme avant DOMAGE la civilisation nous font perdre nos traditions de dans temps 🤦🏾🤦🏾🤦🏾🤦♂️🤦♂️🤦♀️🤦🏾🤦🏾
My father ate only health foods and got colon cancer. He exercised until he was 86. He was a health food nut. He didn't drink except for holidays. Salute dad ! He got cancer at age 78 and lived until he was 86. What a guy. Love and miss your arms holding me tight, telling me that you have broad shoulders and this is okay. You can handle anything dad. You have broad shoulders and endless love. Thanks Dad!
@@michaeltsung9741 Don't eat. Only drink water. But I'm sure this weeliebin will tell you the number of carcinogens found in water, aside from other toxins. But in all seriousness, I would rather follow what is said in the video than what some weeliebin says.
@@michaeltsung9741 Take what dude recommended in this video and make number 3 (meat), number 1, and eliminate number one (greens) and you'll be alright. No point in eating anything green. Your eye has 3 cones. One cone deciphers blue or yellow, one is for dark or light and the last is for green, or not green (red). The whole point of that last cone is to tell us what is FOOD. Out of all the green, we see the food POP because we are looking for ANYTHING not green. Green stuff is not food. Bitterness is indicative of toxins. If it doesn't taste good, don't eat it! (Granted that your gut is in decent shape) The only exception to this that I eat is delicious sauerkraut. (No longer green 😅) because the fermentation makes it much more digestible, helps the gut microbiome, and the fermentation process helps neutralize a lot of the toxins, and it goes from being bad, to good. Just like factory farm meat takes the healthiest food from great to pretty bad.
From my experience: Grapefruits, green apples and dark chocolate are a great bench mark for how much sugar you have in your diet. If those 3 foods taste awful, you are getting way too much sugar in your diet. If they taste amazing, you are probably on the right track with your sugar intake levels. After a few weeks of a low sugar diet, healthy foods tasted fantastic but I could not even eat normal mainstream treats. They literally burned my tongue and made me feel sick. The body adapts to bad things just as much as it does to good things. Something to think about.
@@drekberg ,, My only concern was that you added meat in the form of Beef to the list. No beef is grass fed anymore and even if it is,,, it is laden with growth hormones. Otherwise, great video.
middle school, high school and college, I took all the mandatory health classes and a few electives. All of those combined could not do half as good a job as Dr. Ekberg in educating me on the multifaceted discipline that is health and nutrition. I feel like I FINALLY have the tools to successfully maintain a healthy lifestyle and ditch the " diet" lifestyle all together. Thank you Dr. Ekberg! not all angels have wings!
They don't teach health at schools but promoting Milo, vitagen n yakult a lot, because the government earn so much tax out of the food industry, especially those from big factories onto the supermarkets shelves with long shelf life. Then they earn much more in medicals n pharmaceuticals. They don't earn if u don't get sick.
*I WAS 260 POUND AND I WATCHED THIS DOCTOR'S FEW VIDEOS AND I HAVE LOST 20 POUNDS SINCE JANUARY 1ST AND I ALREADY FEEL SO LIGHT AND ENERGETIC, THANK YOU DOCTOR!*
@Jay Neale You are 100% right...I'm down to 191 pounds in 1 year and 2 month because I did followed doctor Ekberg's advices...it's been year and two month I haven't eat bread, flour involved foods and sugary foods and drinks...
@Sunny Road Trucker that's amazing 👏 really well done, I've been ill for two years after being very active most my adult life and put on huge amounts of weight so been looking for something that's balanced and sustainable to help get back to health , my misses did a very similar type of life change and works for her so was extremely interesting hearing the science behind many things talked about in the videos and given me the belief in it all to want to start sorting what I need to do ! Again really well done and keep up what your doing 👏
Pasture raised eggs bought directly from the farmer. Absolute game changer. I was completely astonished at how vibrant the yolk is, it‘s beautiful. Growing up in the city with poor parents, I never knew how healthy eggs look. The taste is very intense, extremely delicious! And they just REFUSE to go bad.
I live in a HUGE farm garden. My friend who owns the garden has chickens. The eggs are AMAZING and I have significantly upped my egg intake? The result? Improved hair and complexion and my physical aches and pains have almost GONE! Including my heartburn.
I just found him here on TH-cam yesterday and I started my first 3-day fast because he had the best presentation and metrics for understanding what is happening when not eating food for up to a week.
@@rexjantze296 Whoa, cowboy! A three day fast is pretty intense unless you have been working up to it. I started in April doing intermittent fasting (fancy name for "skip breakfast") and kept pushing lunch further into the afternoon. My wife and I did a four day last month, which I am sure helped my sore knee and skin itches. I just had a cup of organic bone broth with a little cumin and turmeric tossed in. My last meal was dinner two days ago. (I'm trying to break a set point). If you can just jump in and do a 3 day, God bless you, but I think unless you have done some prep work you might get dizzy or feel sick. One happy thing about dropping carbohydrates and sugar is your appetite changes. I miss chewing and tasting food when I fast, but I don't get hungry.
@@uncareid5557 🤠Yeah, rethinking that. I have done (nearly) two days without any problemo. Going to do a couple cleanses first, but its the autophagy I'm seeking, not the weight loss or other benefits, but they are welcome to show up as well. 3 days looks like a good minimum for autophagy. The other benefit I would want is the stem-cell/neurogenesis refresher. I'm a "big fan" of neuroplasticity and neurogenesis and ways to optimize the conditions that endorse changing the brain to feed back new mind. Pardner.
@@astos11 Hi Astos! You sound Greek. I had a medical procedure last Spring. I had to fast for 2 days before, that gave me a small head start. Getting weighed at the doctor and seeing 211 pounds was more motivation. I had never been that heavy. I retired last year from a construction job with a lot of stair climbing and sweating. Plus I was drinking too much beer. So I cut out the beer and most other carbohydrates like bread and potatoes and started riding my bike. I dropped to 200 in ten days. Then I started intermittent fasting (skipping breakfast). My wife watched a Dr. Ekberg video with me and was motivated to fast with me last month for four days (a complete fast- just coffee and bone broth). That helped my sore knee (old work injury) and I could ride my bike longer. I am now at 185 pounds, down 26 pounds in four months. I plan on doing a 3 to 4 day full fast every month, and I have not had 3 meals in one day in 4 months. Sometimes I eat only once. I hope you enjoy similar success!
❤Lechuga,espinaca y col rizada,brocoli,coliflor y coles de bruselas. ❤bayas( fresas,frambuesas,zarzamora y arándanos. ❤la carne ❤huevos ❤grasas(naturales,mantequilla ) ❤grasa de cerdo,oliva y de coco ,aceites,manteca de cerdo o cebo) ❤nueses(pocas y crudas) ❤semillas(chia, lino calabaza,cañamo). ❤aguacate. ❤AJO , jengibre curcuma,Canela clavo,cargador,cilindro,perejil,eneldo. ❤chocolate oscuro cacao
Здравствуйте доктор. Я в первые слушаю ваши передачи по питанию. Спасибо вам за спокойнуюи квалифицированную помощь. Очень нравится ваш подход к здоровью. Приму к сведению.❤
for the herbs and spices portion i would love to recommend CURRY! the powder itself contains turmeric, cumin, ginger, chili, fennel seed etc use it to season your meat and veges, loads of delicious flavors.
Well... I'm BIG on these: - Sweet potatoes (look it up/super food) - Broccoli (cruciferous veggies!) - Blueberries (plus straw and blackberries) - Avocado (mix with a touch of mayo, mash, use to replace mayo and its soy oil) - Lots of fish - Eggs (softer, like poached, better) - Easy on the pasta, simple carbs - Leafy greens (various) - Oatmeal (only organic!) - Various nuts (walnuts, peanuts, almonds) - Pumpkin, sunflower seeds - Whole wheat bread And as much of the above as organic as possible. I won't eat berries, apples, oatmeal or greens that are not organic. Strawberries and apples have extreme amounts of pesticides so they MUST BE organic. The only oils I use are olive and sunflower from a single source country. Organic as much as possible. Also, I try to avoid GMO food. Lots of turmeric, pepper, spices. Breakfast suggestion: Sweet potato topped by two poached eggs, melted swiss cheese, turmeric, pepper, maybe a little chopped onion and garlic.
I quit eating processed sugars about a decade ago and Iv noticed that a lot of sauces and even some breads taste super sweet now. It’s crazy how much sugar is added to most food.
So true about taste buds changing. For almost 20 years I drank coffee with sugar. When I started keto, I used stevia to sweeten and heavy cream. After that 1st year, I just started drinking coffee black. Now if I taste sweetened coffee, I want to spit it out its so gross. I NEVER thought I could give up my coffee habits, I was so attached to them. I love that i hate it now!
Thank you. Just received six (3 varieties) Blueberry plants. Preparing the soil for the large wide pots they will go into (for the proper acidification they love). We also have two varieties of Mulberry trees. Also 3 Goji Berry, Barbados Cherry, 2 Fig, Pomegranate & 2 Jujube. Judi
I grew up farming and we ate all of these foods. I don't eat desserts or sugary stuff. Milk right from a cow or goat is the best. Fresh eggs and you know what is in your meat. No one knows how old I am and think I am 15 to 20 years younger. Have had the same 32" waistline for 40 years. Dr. Ekberg knows what he is talking about.
There's not much to know about. It's called common sense and everyone who grew up before TV dinners became the norm knows that's the way to eat. If it's in a packet don't buy it.
@@judylloyd7901 Back in the day dairy was expensive. Butter for example cost a lot more than it costs today. There were no or few flavored yogurt offerings - you bought plain full fat yogurt that wasn't even homogenized (which is a really bad process) or made your own yogurt and you added your own flavor by cutting fruit into it. You also didn't eat a lot of it because it was a luxury. Milk was readily accessible but you didn't have too much of that either because water or tea was so much cheaper. Also Milk wasn't homogenized - a process where the fat particles in the Milk are smashed so small that they can no separate from the water any longer thus resulting in a milk that never has a cream top. Very bad process because the particle size lets those fat droplets pass your intestines into the bloodstream uncontrolled and that's a very bad thing.
Spinach is extremely high in oxalates which can bring along a host of problems for people who can't process them. So are sweet potatoes, celery, beet greens, Swiss chard, rhubarb, gooseberries, blackcurrants, kiwi fruit, most nuts, seeds & grains.
Dear Dr. Eckberg, I’m so proud of you because you have explained to us in layman terms how the blood sugar works and how the insulin takes over and destroys our ability to lose belly fat because in our family we eat all day all day high carbs, potato salad, macaroni, and cheese Pizza so I was our body never gets a chance to rest when you explained on your show how why we don’t lose belly fat you help my family so much you saved out your saving our lives because we love carbs and we eat too many of them and then we eat fruit on top of the carbs so we we a lot of trouble we are volcanoes but Eckberg you helping us we watch all your episodes and we learning so much and you’re so calm. Thank you so much for helping people learn how our whole community can be saved through your education thank you for sharing your education. We love and adore. You have a wonderful winter. My name Barbara and please continue to tell her vision and the episodes of your wonderful education for our health. We appreciate you very much.
I have been telling my patients for decades that yellow oils are bad and they get a huge shock when I tell them that lard, butter, etc. are better for them. I have also emphasized the Cholesterol myth forever. Mine is around 260 and I will never take statins to control what is naturally made by our liver. By the way, I love it that you speak clearly and do not rush like other exponents that seem like they have to go somewhere soon. Thank you for educating the people.
THANK YOU FOR YOUR REPLY AND YOUR MENTIONING OF YOUR CHOLESTEROL MENTION (AND YOU ARE A PHYSICIAN). - I HAVE BEEN EATING SUPER HEALTHY FOR 3 YEARS TO HEAL MYSELF. HOWEVER WHEN I WENT TO GET BLOOD TEST FOR MY ANNUAL, MY CHOLESTEROL LEVEL HAS BEEN CONSTANTLY WORSE (222 LAST YEAR N 202 THIS YEAR, VS 145-175 BEFORE DIET CHANGE). MY LDL LEVEL IS VERY BAD (124,145). I HAVE BEEN STRESSED ABOUT THAT. I HOPE TO FIND SOME TH-cam VIDEO WITH GOOD EXPECTATIONS TO THAT. THANK YOU.
@@newaur I am sorry to tell you that you have been lied to in this life. Cholesterol is not bad, they make you believe so. Mine is higher than yours. Please watch the video the Cholesterol Myth by Dr. Stephen Sinatra or Dr. Eckberg, so you can understand this. Greetings
In berries, I also grow currants, gooseberries, aronia, and mulberry. You'll seldom find them at a store, but they're healthy foods with limited sugar.
Mulberries! They're lovely. I don't see many mulberry trees here in the UK, which it's a shame as they're really delicious. Even hard to find in the shops, although I get some from local Indian shop, imported from Afghanistan no less!
@Wendy's Garden I adore mulberries; ate them right from the tree when a teenager in Charlottesville, Va where we lived for five years. The Garden Centre here (Oxon) has a couple which my children denuded when they were young. Nothing like tree climbing! Any case, you have inspired me: we've two apple trees (one Albemarle pippins, Q Vic's favourite, two Victoria plums, and a pear. Think we cd just squeeze in a mulberry. Fingers crossed it yields for us. Yrs, Lenore
I used to love sweet stuff, but over time, as I have reduced the sugar in my diet, I find a lot of things are "sickeningly sweet". Whenever I bake, I automatically reduce the sugar by half, and often find that it is still too sweet. I have found the same phenomenon with salt. Most restaurant meals are too salty for me. And I find that I appreciate the tastes of the different foods so much more when they are not salty. They put salt in everything supposedly to bring out the flavor of the food, but to me it just makes it salty.
Es cierto que todo parece más dulce cuando reducimos el consumo de azúcar. Comenté mi experiencia en otro vídeo y ahora recuerdo que después de hacerla, me di cuenta que los jugos que compraba me parecían más azucarados y como más concentrados. Empecé por añadirles agua pero al final dejé de comprarlos y los hice yo misma. Lo mismo con los yogures; todos contienen demasiado azúcar, así que a veces solo compro yogur natural y mezclo yo misma la fruta.
Yeah just dropping alcohol, dropping sweets, and focusing on more valuable/healthy calories has made me feel so much brighter I can't even believe it. And the pounds are slowly and naturally slipping off as the weeks go by. Also less body pains at age 54.
I’m from Kenya 🇰🇪 and I didn’t know there were white eggs until I travelled overseas and first saw them in supermarkets and stores. I’m glad I grew up eating unprocessed foods but things are changing with establishments of foreign supermarkets introducing these GMOs and processed foods
@@dianah.9718 my white chicken lays brown eggs and my black chicken lays white eggs... Different chicken breeds lay different colors.. green eggs don't come from green chickens
Dear Dr. Sten. I am writing from Italy where I saw one of your programs by chance on TH-cam tube. I work on the construction of products for the transformation of meat, the typology are industrial grinding machines. In this delicate subject of the transformation into fine minced meat, metallic transfers are currently generated in the meat due to the exorbitant consumption of the blades and molds in. More than anything else due to the increases in production without making engineering updates to the machines that make up the sector, particularly industrial mincers which are very fast around 8000 kg/h in some cases. We have many patents in this field that reduce to 3/7 ppb instead of up to 80/100 ppm. This is only in the area of the grinding tools. The whole process inside the meat machine is a torture for the organoleptic qualities and the addition of another large quantity of iron and heavy metals, the lipid peroxidation is enormous!! So for this reason on cured meats and sausages and all mechanically processed meats are highly carcinogenic according to infinite scientific studies and universities. Stainless steel is a double-edged sword! These technologies are terribly approximate and based on ancestral tradition not considered in this time and available technologies. After 10 minutes of work, stainless steel is no longer stainless steel! It has lost the passivated layer from oxygen, whose thickness is 1 to 3 Nm = 1 to 3 millionth of MM. In a few minutes it is destroyed and what remains under the layer contains 75% Fe and about 18% Cr! that without passivated and iron. There is more if you are interested. It is too serious a topic not to be explained and resolved as we have done, but there are opposing interests... Congratulations and good work Marcello
The statement about the taste being learned is spot on. I live in Eastern Europe and when I tasted sweets or chocolate in the US, everything tasted too sweet to me....
Kami dulu sering membuat minyak kelapa. Minyak kelapa yang kami buat hanya bertahan 3 hari, selebihnya jadi tengik atau basi. Sekarang minyak kelapa sawit masuk pasar tradisional. Minyak kelapa sawit bertahan sampai berbulan bulan, jadi lebih praktis.
Down to earth, the Respected Doctor is an epitome of simplicity and grace. His way of explaining the vital points is superb and we Indians are able to imbibe and digest his words easily. Very valuable lecture. Thanks.
Thanks Doc, and Happy New Year. I am 83 and still look forward to another year of listening to your great advice, especially hearing "Hello, Health Champions!". I figure that is my favorite name to be called. Love it! I have been closer to heaven ever since Costco became mostly organic.
in this video I saw foods that you said are healthy including eggplant and tomatoes, lettuce, and kale. You said eat as much as you can because they are healthy, nutrient dense, and low-carb.
@JD Its a little slower to me but its okay. And, his flat presentation might make some to miss the video. But, in terms of the content, he is just awesome. :-)
CONGRATULATIONS DR ON BECOMING THE GENTLEMAN THAT YOU ARE... A LOT OF STUDY, DEDICATION, DETERMINATION AND COMMITMENT HAS GONE INTO YOU AS A HUMAN... A FINE EXAMPLE... 👏👏👏👏👏👏👏
Regarding eggs: i remember as a kid growing on my grandparents farm, i ate eggs from the farm chickens there that has deep orange colored yolks.. the eggshells are harder to break than the ones bought from the groceries.. Comparing the taste, the eggs from my grandparent's farm taste better than the ones from the grocery..
I can't find eggs with orange yolks in the grocery store for anything. I've tried every brand of organic and cage free there is and they all have yellow yolks.
Yeah, I totally agree, but the only thing is that berries tend to be one of the most pesticide contaminate fruits, so i only buy/consume them organic or wild and give them a wash with white vinegar and cold water before eating. Besides that, i like to have papaya, pineapple, magos, gold kiwis, and pink grapefruit, fresh organic cherries 🍒 i try to eat them by their specific season only, i love fruits. Those are my type of candies ❤😊😅
I’m sure you probably heard this many times before. But, as a radiologist and a fellow physician, I wanted to give you my heartfelt thanks for your video. I believe that you have extended my life with many additional good years. Based on your advice I cut out carbs and eat more fats, in only three months I lost 15-20 lbs, got my triglycerides down to 98 from 200, took my cholesterol down to 150 from 200 and my vldl down to 16 from 40. Plus, my hbh1c has gone down significantly. This in only 3 months! What I find disconcerting is how much bad advice is out there, when there is a whole body of evidence to show that what you recommend actually works. Big pharmaceuticals and food companies have no incentive to recommend what we really should be eating. And, until that changes, we will continue to have a metabolic crisis in this country. It’s very sad. Nevertheless, I am on the right path and I use much of excellent advice you give. Cannot express my thanks enough for what you do!
1 Corinthians 6:19-20 says, "Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body" May the Lord Jesus Bless you, God Bless You in Jesus Mighty Name Amen
Lemon juice also excellent to add to many foods at end of cooking. Try Meyer lemons if u can find them. THE LORD's blessings to all; those who teach, those who learn.
Le chocoloat, chaque soir je melange une cuillere à soupe de poudre de cacao cru 100% avec une cuillere à café de canelle et une cuillere à soupe de miel d euphorbe, c est juste magnifique.
I have been on a clean, healthy keto diet for several years. Then had some major depressed situations occur in my life. Went off keto for 5 months. Back on track now, 18 hours into a 5 day fast. I believe I break my fast with my extra nutritional supplements. Beginning to feeling better.
Excellent. You are a natural teacher : informative, humorous, to the point, and you don't overdo the science! People trust presentations like this. I love the balance you strike.
You fixed my stomach problems. I no longer eat at specified times. I eat when my body signals hunger and eat until full. Sometimes I only eat two meals. 🥰
He’s right. Changed my diet to mostly eggs daily, and a variety of low starch veggies and roots like broccoli carrots and pumpkin seeds, some high fat nuts, occasionally some starchy ones such as sweet potatoes too, and went from 194 lbs to 169 lbs in about three months! Additionally, my bloodwork revealed better than mid normal Range for every standard panel marker.
I was competing with Dr Ekberg at 1992 Olympics Barcelona in the Decathlon and if I had his dietary knowledge, I could have benefitted greatly. Thanks for your good work. Keep it up.
Love this man, he is so intelligent, clear, and concise. Thank you Dr. Ekberg for all your knowledge, time and caring to explain simply and clearly. You are helping so many people, you're videos should be required in all schools. Thank you again.
Here in Jamaica Avocados are commonly called ‘Pear’😊 It’s in season now and the 2 trees in my backyard are loaded! I can’t wait for them to ripen so we can indulge. Very informative video, thank you.
The best diet in the world is to stop eating when you're still little hungry. Eat everything and nothing too much, stay away from processed food and anything that contains chemical. Little stretch daily few times a day.
Γεια σας από την Ελλάδα !!! Ωραίος ο τρόπος που αναλύετε,τα υπέρ και τα κατά ...στην διατροφή μας !!!Μπράβο σας και συνεχίστε ....Εμείς εδώ στην πατρίδα μου ,ακολουθούμε την Μεσογειακή διατροφή! Αυτήν που ακολουθούσαν και οι γονείς ,αλλά και οι παππούδες μας...🥰💯🇬🇷
Finally,: balanced, informed information from a pleasant scientist who is not trying to sell a product, nor a system, neither a school of thought, but simply delivers the truth without fanaticism and guilt trips. Thank you!
I've only just found you, but I watch your channel as often as possible to counteract our ingrained so-called healthy food habits. The majority of "health" information on the internet is incomplete and/or misleading. Your channel can save lives. Thank you!
Since I started keto I can't drink diet coke have sweetener in coffee or have anything that's too sweet and got sugar in. I've always loved dark chocolate so that was a bonus for me when I heard you could have it on keto I usually go for dark chocolate 85% to 100% dark chocolate.
I think one thing that's important to note is there is a big difference between Cocoa (spelled with the O first) And Cacao (spelled with a first) Cocoa is the more processed version with not alot of nutrients. Cacao is unprocessed version with a ton of nutrients like, magnesium, potassium, iron, calcium, fiber ect. Also certain brands will says 85% Cacao on the front of the package....but then you check the ingredients and it says Cocoa. This is because they can not lie in the ingredient section. Some brands also have some mercury in them so its important to buy Quality Organic Cacao. Thank you for a great Video Dr. Ekberg!!
I notice when we have visited European countries, especially Switzerland, everyone is healthy looking, on the go and active. Then when I come back home to the US, you see so many obese people, it’s radically different. After spending a week in Germany, same thing. While on the train back to the airport, they’re 2 obese Americans sitting ahead of us probably heading home .
So true about the ever-changing taste buds. I experienced this when I stopped drinking soda altogether for just water. After 2-3 years of not drinking soda, if I ever want to treat myself I physically can't drink dark ones like cola or dr. pepper. They're wayyyy too syrup-y, I can barely finish a Sprite these days, so I now PREFER water.
I go with flavored seltzer water or plain seltzer water with a spritz of fruit juice for flavor. Chilled/ice herbal teas are a flavorful treat too with no sweetener or a touch of honey on occasion.
Dr. Exberg, thank so much for your channel, you taught me so much and helped me lower my triglycerides from 278 to 187, and loosing 12lbs by changing my diet to organic grass fed beef, organic uncured deli ham's and salami's, and bacon, while consuming 2-3 organic pastured raised chicken eggs every day, now I have to work on my prediabetes which im at 6.1 Hemoglobin A1C, I cut out sodas, juices, and I mostly 99% of the time drink water the other 1% is now black coffee with about 1-1/2 teaspoons of brown sugar twice a day, and im still struggling to remove my bread intake, which I changed from white to multi-grain bread with 5 grams of fiber, with 17 gram of carbs per slice, I eat only two slices per day which Im trying to reduce, but all in all, things are going great for me. Thank you so much
There are some keto-friendly breads out there on the market that truly tastes almost identical to true flour-bread! AND the one I've been eating for the past couple of years has ZERO Carbs!!😉😎
Thank you.. As an A&P and Patho instructor, this is the best nutritional presentation I've ever seen.. Very Well done.. Packed so much info in about 25 mins.. Thank you sir..
يبدو يا دكتور انك لم ترى كيف يعيش الخنزير و على ماذا يتغذى ! كنت اتمن أن اعرف ترتيب الحمص و العدس و أنواع الفاصواليا الجافة. و شكرا على مشاركة هذه النصائح
You made me listen to your presentation of healthy foods. This is why eggs from Europe taste quite tasteless than eggs from Africa. The hens roam about & eat what they find in nature, seeds, insects, worms etc. The yolk as you said has a deep orange colour, compared with those you buy at Walmart I enjoyed listening to you, as I enjoy listening to Sir David Attenborough. .
I’m happy to see I’m still on the right path to great health. I add 100% cacao to my decaf in the evening and will eat a square of 92% other times. Cacao with decaf seems to have a calming and relaxing effect. Thanks Dr. Sten.
@@dougmartin7129 what are oxalates? You seem concerned about them, please don't tell me to read Sally N's book,. Tell us in a few words what they are and why they are so bad. Thnx!
That's my preferred drink too! Decaffeinated coffe with half a little spoon of natural cocoa powder. I can also confirm that it feels great after drinking it.
Ok I've watched a few videos the last few days, and I'm sold. Turning 40 this year, my body is making more changes and adjustments than ever before. Working out regularly is no longer my key to longevity. I've strayed quite a bit on my eating regiment after losing my mother. Time to get back on track. Thank you for this channel.
I’m so happy that I found your channel as it’s opened my eyes to so much important information on making my self healthy again. Thanks for sharing your channel is a wealth of knowledge. God bless you and greetings from New York 👍
Hey Doc 🦋 Because of what I’m learning from you (and a lot of discipline), I’ve dumped 30lb since November. Your approach is perfect, and I’m so grateful to have found you and your channel. I belong to an IF group in FB, and I post your stuff to the group all the time, and I’m also talking about you in the car as an Uber driver because as soon as someone asks how I’m doing, I say ‘I’ve lost THIRTY POUNDS’ (I tell anyone who’ll listen!), and when they ask how, I say ‘watch this dude, and do IF!’ Nothing but love for you!! 😊
Wow ! Great job ,I admire you . I started a month ago , need to work on the self discipline though! However I do feel much better . I notice some times s I can do 15 hr and other times 18 hrs . Not always the same .Any tips you would like to share ?
Raw food vegetables and superfoods are a bit overrated to me. I remember eating nothing but the healthiest things I could think of and raw veggies. I felt better on a high fat keto and Paleo diet along with a variety of foods including some superfoods.
This is some of the best information on diet and nutrition that I have run across. For a person who is optimizing their diet for nutrition, it is invaluable. It is not trivial information, and turns out to be multi-faceted and detailed. To master it sufficiently may be within the ability of every person, but nobody is born knowing it and many if not most never learn it. To me this suggests that food distribution should be organized for public health and well-being, something easier said than done, instead of corporate profit and shareholder value.
♦ Watch this video next: Top 10 Dangerous Foods For Your Immune System: th-cam.com/video/wSqkl2bJ-tw/w-d-xo.html
♦ Top 10 Foods You Should NEVER Eat Again! th-cam.com/video/UmRH6sv9rnA/w-d-xo.html
What about the quite powerful phytates in seeds and nuts?
You are not a doctor.
If you are, toss your degree and pursuit a different career.
@@frank8278 He is a holistic doctor not MD but better than MD in that he teaches how one can understand and look after oneself. . He teaches how to eat and exercise right, all the things that the MD's do not waste their time to talk about.
Chickens are nature scavengers eating whatever they come across.
Isn't organic processed. Why do we use pesticide but to get rid of insects which are natural. to make plants grow without pesticides nowadays you have to use some of kind of process.
1. Non-starchy veggies: leafy greens, broccoli, cauliflower, Brussel sprouts
2. Berries: strawberries, blackberries, raspberries, blueberries
3. Grass fed, organic meats, wild caught fish 🐟
4. Eggs 🍳
5. Fats & oils - GF butter, evoo, coconut oil, mct oil, lard, tallow
6. Nuts: macadamia, pecan, walnuts, almonds
7. Seeds: chia, flax, hemp, pumpkin
8. Avocado 🥑
9. Tubers/root vegetables: yams, turnips, carrots, celery root
10. Herbs & spices: garlic, ginger, cinnamon, turmeric, cardamom, cilantro, dill, rosemary
You forgot chocolate.
@@scottymiles9630 is it always dark chocolate specifically or any chocolate?
Ms Mroz, You forgot Kapusta, the Polish health food!
@@sakhile_nkomoprobably has to be raw cacao to get the benefits.
Your the Real M.V.P👍👍
1. Non starchy vegetables
2. Berries
3. Meat ( animal protein)
4. Eggs
5. Fats & oils
6. Nuts
7. Seeds
8. Avocado
9. Root vegetables
10. Herbs & spices
Thank you
Yes, thank you. I tend to believe Dr Ekberg, but he goes on too long with biology of it.
Just tell me what to eat and what not to eat.
Thanks 😊
@@jre617 I love his detailed explanations...hw thoroughly educates as he goes along
@@jre617 Personally, I love the whys he does. But I also like when folks put a list like this for when I am time crunched.
5:54-- Best Berries:
Strawberry, Raspberry, Blackberry, Blueberry
9:49-- Eggs: Pasture-Raised
12:40-- Oils:
Organic Extra Virgin OLIVE OIL
Organic COCONUT OIL
12:49-- MCT OIL
(Medium CHAIN Triglycerides)
Lard, Tallow
14:08-- Nuts
18:24-- Avocado
22:42-- Chocolate (Dark)
@JulieAnnAdventures You're welcome. The Doctor did the hard work!
Non-starchy vegetables (3:15), tubers (19:29) and herbs (21:50) are missing on the list.
@01lsw Yes, I was running out of energy
@@briantravolta you did well thank you bro
@@01lsw 6:04 meat, seeds (15:40)
It's crazy how nobody talks about a book "Health and Beauty Mastery". It's exposing industry lies we've been taught
Truly a great book
Never heard of it before but now I'm interested.
3 week old comment on a 4 year old video get 1.8k like is also crazy
Scam
Whats a scam?@@tubettaja
just want to say that I have followed your advice and you honestly may have saved my life...
I was 287 pounds with a 90 resting heartbeat and a average of 165 / 90 blood pressure WITH medications.
I was just recently diagnosed with type 2 diabetes and I saw one of your videos and starting to put your methods into practice. It has been 3 and a 1/2 months and I am down in weight from 287 pounds to 228 pounds! My resting heart rate has gone down to 77 beats a minute! My blood pressure has gone down to 120 / 70 and my blood sugar never goes past 100 even when i eat! (Says around 80 while fasting).
I cannot express my gratitude enough Sir, you have My respect and I truly believe in your truth because I live it!
(My apologies but I am going to post this same comment on your other videos in the hope you will see it or that it may inspire someone else).
Thank you for your wonderful and inspiring comment! I hope in a few months I will be able to also give such a glowing testimony of my healthy recovery. You lost 60 pounds that I just began to attempting to lose and I am borderline diabetic with high blood pressure I’m not sure how much it is right now. Bravo!
@enigmaticpro Thank you so so much, what a beautiful community of people. Down to 211lbs now with 75.6 lbs lost! Get a smart scale that connects to your phone and buy some electrolyte powder and Himalayan salt if your feeling dizzy. Drink bone broth and get some spinach powder if your really hurting on hunger.
Do this I am telling you it really is worth it!!! Goodluck!
🥰
I lost 225 lbs and my Diabetes when I switched from Alcohol to CANNABIS
@@paulhailey2537 Aye, I was never much of a drinker, but I was happy to discover cannabis seems to be compatible with keto and fasting. I just have to be careful of "the munchies" and not lose my progress.
From top down :
1. Non starchy leafy veg. ( Broccoli, Brusselsprouts,cauliflower)
2. Berries
3. Meat
4.Eggs (Pasture raised)
5. Fats and oils (Butter, tallow,coconut oil,lard, Olive oil)
6. Nuts (Macademia,pecan,walnut,almond) not peanuts
7. Seeds (Chia,Flax,Hemp,pumkin)
8. Avokad0
9. Tubers (sweet potatoe,potatoe,turnips,carrot)
10, Herbs and spices (Too many to mention) Eat lots of them
Beet leafs and beets are slept on. As well as ginger garlic , fresh herbs and dried herbs 🌿
We always LOVE 💘 that person!!!
that's a big nope on the tubers.
I’d add grass-fed dairy like cheese especially goat cheese, milk of any kind, and avocado oil with ghee to the list
Thnx
I can confirm that taste can change over time, more medical reasons I stopped drinking Coca-cola. After 3 years with out it, I can't drink it any more it's unbearably sweet.
good thing you WOKE UP. Always hated that crap & the sweet especially when I learned it de-rusts metal!
Yes woka-cola is garbage. Happy our family stopped drinking it too.
I stopped coke as well but I always felt Pepsi was sweeter even as a child I couldn’t drink it.
I can live without SOFTDRINKS like pepsi cola, coca cola, and all kinds of softdrinks for the rest of my life... Just the universal solvent, WATER... Water is LIFE... ❤️🌹❤️🌷❤️
I cut out sugars about a month ago. I tried to drink some ginger ale the other day but couldn't. It was too sweet. Also, unsweetened dark chocolate is delicious now!😋
Живу в деревне, у меня все продукты натуральные, мясо, молоко, яйца и т. д. А так же... Варю сама сыр Качотта и делаю сливочное масло. Приезжайте в деревню 😊
Завидуем от Души! Здоровья Вам.Личного Счастья !
Que vous êtes beaux 🤩 monsieur de nous faire cette belle 😍 expérience et émission télévision 📺 extraordinaire merci ☺️ merci pour tout ce que vous faites pour nous
Des l’egumes que j’aime 🥰 beaucoup ils ont été cultivés dans mon enfance et dans les villages des mes ancêtres grands parents dans le SUD KIVU aujourd’hui je ne sais pas 🤷♀️ s’ils sont encore cultivés comme avant DOMAGE la civilisation nous font perdre nos traditions de dans temps 🤦🏾🤦🏾🤦🏾🤦♂️🤦♂️🤦♀️🤦🏾🤦🏾
Your probably right, but how can you Really be sure if the animals have been organically fed and that it has not been filled with growth hormones?
Пишите адрес , и топите баньку , выежаю 😂
We live in an incredible age, we are able to listen to great lectures by Dr. Ekberg for free. You keep putting them out we'll keep watching, thanks!
I agree. All this helpful nutrition information for free.
🙌🙌🙌
Amen!
Yeah, he said, real eggs are orange color.. not even close, maybe in nyc hen on top of the building.
I wouldn't exactly call this an incredible age.
My father ate only health foods and got colon cancer. He exercised until he was 86. He was a health food nut. He didn't drink except for holidays. Salute dad !
He got cancer at age 78 and lived until he was 86. What a guy. Love and miss your arms holding me tight, telling me that you have broad shoulders and this is okay. You can handle anything dad. You have broad shoulders and endless love. Thanks Dad!
God bless. I have no doubt that he's doing great in his new home.
@@Astronurd What type of diet would you recommend?
@@michaeltsung9741 Don't eat. Only drink water. But I'm sure this weeliebin will tell you the number of carcinogens found in water, aside from other toxins. But in all seriousness, I would rather follow what is said in the video than what some weeliebin says.
@@michaeltsung9741
Take what dude recommended in this video and make number 3 (meat), number 1, and eliminate number one (greens) and you'll be alright. No point in eating anything green. Your eye has 3 cones. One cone deciphers blue or yellow, one is for dark or light and the last is for green, or not green (red). The whole point of that last cone is to tell us what is FOOD. Out of all the green, we see the food POP because we are looking for ANYTHING not green. Green stuff is not food. Bitterness is indicative of toxins. If it doesn't taste good, don't eat it! (Granted that your gut is in decent shape) The only exception to this that I eat is delicious sauerkraut. (No longer green 😅) because the fermentation makes it much more digestible, helps the gut microbiome, and the fermentation process helps neutralize a lot of the toxins, and it goes from being bad, to good. Just like factory farm meat takes the healthiest food from great to pretty bad.
@@Astronurd Grow your own garden like ancestors did and all is healthy good vegetables, you know what you are eating and it tastes so much better
From my experience: Grapefruits, green apples and dark chocolate are a great bench mark for how much sugar you have in your diet. If those 3 foods taste awful, you are getting way too much sugar in your diet. If they taste amazing, you are probably on the right track with your sugar intake levels. After a few weeks of a low sugar diet, healthy foods tasted fantastic but I could not even eat normal mainstream treats. They literally burned my tongue and made me feel sick. The body adapts to bad things just as much as it does to good things. Something to think about.
depends on what you like , i love grapefruit and dark chocolate but hate green apples
Oreos are unbelievably sweet after weeks of a low sugar diet
@@JesseGelatnis, just the thought of Oreos make me want to vomit!
Absolutely, word for word. 👍
Folks don't use the hate word
Did I know it stops ur progress in life😮
1. Non-starchy veggies: spinach, broccoli, cauliflower
2. Berries: strawberry, raspberry, Blackberry, blueberry
3. Meat: beef, lamb, wild, salmon, sardines
4. Egg: pasture raised egg
5. Fat and oil: butter, coconut oil, MCT oils
6. Nuts: walnut, Almonds
7. Seeds: chia seeds, flax seed
8. Avocado
9. Tubers or root vegetables: yam, potatoes, carrot
10. Herb and spices: garlic, ginger, tumeric, cinnamon, cloves, parsley
11. Dark chocolate
Excellent
I thought coconut oil is bad
What about other fresh fruits apart from berries?
@@josephfoko8289too much fructose
Sir, you are without a shadow of a doubt one of the best presenters of information (on any subject) on the internet!
Thank you William Stanley.
@Re Up Did you hear that ting? It was you hitting the nail on the head! :O)
I love that he calls us „Health Champions“ 🤓
@@drekberg ,, My only concern was that you added meat in the form of Beef to the list. No beef is grass fed anymore and even if it is,,, it is laden with growth hormones. Otherwise, great video.
I agree
middle school, high school and college, I took all the mandatory health classes and a few electives. All of those combined could not do half as good a job as Dr. Ekberg in educating me on the multifaceted discipline that is health and nutrition. I feel like I FINALLY have the tools to successfully maintain a healthy lifestyle and ditch the " diet" lifestyle all together. Thank you Dr. Ekberg! not all angels have wings!
Makes you wonder where all those tax dollars go in schools 🤔
You are an adult and you needed a TH-cam video to tell you what a healthy diet looks like?
the mans a national and natural treasure
You go and ask for your money back.
They don't teach health at schools but promoting Milo, vitagen n yakult a lot, because the government earn so much tax out of the food industry, especially those from big factories onto the supermarkets shelves with long shelf life. Then they earn much more in medicals n pharmaceuticals. They don't earn if u don't get sick.
*I WAS 260 POUND AND I WATCHED THIS DOCTOR'S FEW VIDEOS AND I HAVE LOST 20 POUNDS SINCE JANUARY 1ST AND I ALREADY FEEL SO LIGHT AND ENERGETIC, THANK YOU DOCTOR!*
Thank you Sunny Road Trucker for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄
I'm watching these videos but not change in my weight....
@@drorthomaster don't think just watching is going to help , might have to start following some of the advice 😅
@Jay Neale You are 100% right...I'm down to 191 pounds in 1 year and 2 month because I did followed doctor Ekberg's advices...it's been year and two month I haven't eat bread, flour involved foods and sugary foods and drinks...
@Sunny Road Trucker that's amazing 👏 really well done, I've been ill for two years after being very active most my adult life and put on huge amounts of weight so been looking for something that's balanced and sustainable to help get back to health , my misses did a very similar type of life change and works for her so was extremely interesting hearing the science behind many things talked about in the videos and given me the belief in it all to want to start sorting what I need to do ! Again really well done and keep up what your doing 👏
Non starchy vegetables broccoli, cauliflower.
Berries.
Grass-fed meat and wild-caught salmon.
Organic eggs.
Olive oil.
Macadamia, pecans, walnuts, almonds.
Chia, pumpkin, flax seeds.
Avocado.
Ginger, garlic.
Dark chocolate.
Pasture raised eggs bought directly from the farmer. Absolute game changer. I was completely astonished at how vibrant the yolk is, it‘s beautiful. Growing up in the city with poor parents, I never knew how healthy eggs look. The taste is very intense, extremely delicious! And they just REFUSE to go bad.
Not everyone has this option though. I buy the organic cage-free eggs from Aldi (brown).
Oceans are empty 😢
My daughter raises chickens. We’re very lucky to get eggs from her
@@IlliniPicker Vital Farms pasture raised are excellent
I live in a HUGE farm garden. My friend who owns the garden has chickens. The eggs are AMAZING and I have significantly upped my egg intake? The result? Improved hair and complexion and my physical aches and pains have almost GONE! Including my heartburn.
Since I started listening to Dr Ekberg (and Dr Berg) I have lost 20 pounds and my resting heart rate is down 5 BPM.
I just found him here on TH-cam yesterday and I started my first 3-day fast because he had the best presentation and metrics for understanding what is happening when not eating food for up to a week.
@@rexjantze296 Whoa, cowboy! A three day fast is pretty intense unless you have been working up to it. I started in April doing intermittent fasting (fancy name for "skip breakfast") and kept pushing lunch further into the afternoon. My wife and I did a four day last month, which I am sure helped my sore knee and skin itches. I just had a cup of organic bone broth with a little cumin and turmeric tossed in. My last meal was dinner two days ago. (I'm trying to break a set point). If you can just jump in and do a 3 day, God bless you, but I think unless you have done some prep work you might get dizzy or feel sick. One happy thing about dropping carbohydrates and sugar is your appetite changes. I miss chewing and tasting food when I fast, but I don't get hungry.
@@uncareid5557 🤠Yeah, rethinking that. I have done (nearly) two days without any problemo. Going to do a couple cleanses first, but its the autophagy I'm seeking, not the weight loss or other benefits, but they are welcome to show up as well. 3 days looks like a good minimum for autophagy. The other benefit I would want is the stem-cell/neurogenesis refresher. I'm a "big fan" of neuroplasticity and neurogenesis and ways to optimize the conditions that endorse changing the brain to feed back new mind. Pardner.
How did you do ? Kindly share with us 🙏
@@astos11 Hi Astos! You sound Greek. I had a medical procedure last Spring. I had to fast for 2 days before, that gave me a small head start. Getting weighed at the doctor and seeing 211 pounds was more motivation. I had never been that heavy. I retired last year from a construction job with a lot of stair climbing and sweating. Plus I was drinking too much beer. So I cut out the beer and most other carbohydrates like bread and potatoes and started riding my bike. I dropped to 200 in ten days. Then I started intermittent fasting (skipping breakfast). My wife watched a Dr. Ekberg video with me and was motivated to fast with me last month for four days (a complete fast- just coffee and bone broth). That helped my sore knee (old work injury) and I could ride my bike longer. I am now at 185 pounds, down 26 pounds in four months. I plan on doing a 3 to 4 day full fast every month, and I have not had 3 meals in one day in 4 months. Sometimes I eat only once. I hope you enjoy similar success!
❤Lechuga,espinaca y col rizada,brocoli,coliflor y coles de bruselas.
❤bayas( fresas,frambuesas,zarzamora y arándanos.
❤la carne
❤huevos
❤grasas(naturales,mantequilla )
❤grasa de cerdo,oliva y de coco ,aceites,manteca de cerdo o cebo)
❤nueses(pocas y crudas)
❤semillas(chia, lino calabaza,cañamo).
❤aguacate.
❤AJO , jengibre curcuma,Canela clavo,cargador,cilindro,perejil,eneldo.
❤chocolate oscuro cacao
Здравствуйте доктор. Я в первые слушаю ваши передачи по питанию. Спасибо вам за спокойнуюи квалифицированную помощь. Очень нравится ваш подход к здоровью. Приму к сведению.❤
for the herbs and spices portion i would love to recommend CURRY! the powder itself contains turmeric, cumin, ginger, chili, fennel seed etc use it to season your meat and veges, loads of delicious flavors.
Your clearness in speaking let me speechless, you’re a perfect mentor, many thanks.
Thank you Eliseo Macconi.
Eliseo Macconi, I agree with every your word!
Eliseo Macconi - He speaks so well because he's from Sweden...
It depends how you explain.
Well... I'm BIG on these:
- Sweet potatoes (look it up/super food)
- Broccoli (cruciferous veggies!)
- Blueberries (plus straw and blackberries)
- Avocado (mix with a touch of mayo, mash, use to replace mayo and its soy oil)
- Lots of fish
- Eggs (softer, like poached, better)
- Easy on the pasta, simple carbs
- Leafy greens (various)
- Oatmeal (only organic!)
- Various nuts (walnuts, peanuts, almonds)
- Pumpkin, sunflower seeds
- Whole wheat bread
And as much of the above as organic as possible. I won't eat berries, apples, oatmeal or greens that are not organic. Strawberries and apples have extreme amounts of pesticides so they MUST BE organic.
The only oils I use are olive and sunflower from a single source country. Organic as much as possible.
Also, I try to avoid GMO food.
Lots of turmeric, pepper, spices.
Breakfast suggestion: Sweet potato topped by two poached eggs, melted swiss cheese, turmeric, pepper, maybe a little chopped onion and garlic.
I quit eating processed sugars about a decade ago and Iv noticed that a lot of sauces and even some breads taste super sweet now. It’s crazy how much sugar is added to most food.
best thing you can do for your life. Maybe next step Ketogenic diet??? lots of people feel improvement in energy and mental clarity on those
So true about taste buds changing. For almost 20 years I drank coffee with sugar. When I started keto, I used stevia to sweeten and heavy cream. After that 1st year, I just started drinking coffee black. Now if I taste sweetened coffee, I want to spit it out its so gross. I NEVER thought I could give up my coffee habits, I was so attached to them. I love that i hate it now!
Me too I just drink mine black now no problem!!
Same with me black and strong for the taste of real coffe. I love it
I learned recently that a TINY amount of salt cancels out the bitterness in coffee.
@@nicj5354 I never knew that
Thank you. Just received six (3 varieties) Blueberry plants. Preparing the soil for the large wide pots they will go into (for the proper acidification they love). We also have two varieties of Mulberry trees. Also 3 Goji Berry, Barbados Cherry, 2 Fig, Pomegranate & 2 Jujube. Judi
I grew up farming and we ate all of these foods. I don't eat desserts or sugary stuff. Milk right
from a cow or goat is the best. Fresh eggs and you know what is in your meat. No one knows how old I am and think I am 15 to 20 years younger. Have had the same 32" waistline for 40 years. Dr. Ekberg knows what he is talking about.
There's not much to know about. It's called common sense and everyone who grew up before TV dinners became the norm knows that's the way to eat. If it's in a packet don't buy it.
Except for the dairy. I believe he's wrong about that.
@@judylloyd7901 Back in the day dairy was expensive. Butter for example cost a lot more than it costs today. There were no or few flavored yogurt offerings - you bought plain full fat yogurt that wasn't even homogenized (which is a really bad process) or made your own yogurt and you added your own flavor by cutting fruit into it. You also didn't eat a lot of it because it was a luxury. Milk was readily accessible but you didn't have too much of that either because water or tea was so much cheaper. Also Milk wasn't homogenized - a process where the fat particles in the Milk are smashed so small that they can no separate from the water any longer thus resulting in a milk that never has a cream top. Very bad process because the particle size lets those fat droplets pass your intestines into the bloodstream uncontrolled and that's a very bad thing.
You’re so lucky.
Spinach is extremely high in oxalates which can bring along a host of problems for people who can't process them. So are sweet potatoes, celery, beet greens, Swiss chard, rhubarb, gooseberries, blackcurrants, kiwi fruit, most nuts, seeds & grains.
What about grains and pulses like lentil,green grams,chick peas,beans....?
Dry fish
Cheese
Root vegetables
Mushrooms.....
This guy is great !!!Everything he says is right.
Thats all good its all about being in a calorie defict.
Think you'll find he pointed out that grains cause inflammation 👍
I think, that your English is exremely understandable for foreigners 😀 your pronunciation is perfect!
You haven't heard Donald Trump yet , he's the most stable genius on earth 🙂
@@catrashoo lol
His presentation is the best in class...
why not? he is the incarnation of poisoned "Joffrey Baratheon" of GOT!!
Yes, it is :)
Dzięki takim lekarzom w znacznym stopniu zyskałam zdrowie, które straciłam przez tak zwane leczenie innych lekarzy. Z całego serca dziękuję
Dear Dr. Eckberg, I’m so proud of you because you have explained to us in layman terms how the blood sugar works and how the insulin takes over and destroys our ability to lose belly fat because in our family we eat all day all day high carbs, potato salad, macaroni, and cheese Pizza so I was our body never gets a chance to rest when you explained on your show how why we don’t lose belly fat you help my family so much you saved out your saving our lives because we love carbs and we eat too many of them and then we eat fruit on top of the carbs so we we a lot of trouble we are volcanoes but Eckberg you helping us we watch all your episodes and we learning so much and you’re so calm. Thank you so much for helping people learn how our whole community can be saved through your education thank you for sharing your education. We love and adore. You have a wonderful winter. My name Barbara and please continue to tell her vision and the episodes of your wonderful education for our health. We appreciate you very much.
I have been telling my patients for decades that yellow oils are bad and they get a huge shock when I tell them that lard, butter, etc. are better for them. I have also emphasized the Cholesterol myth forever. Mine is around 260 and I will never take statins to control what is naturally made by our liver. By the way, I love it that you speak clearly and do not rush like other exponents that seem like they have to go somewhere soon. Thank you for educating the people.
His presentation is so calm, clear and understandable.
THANK YOU FOR YOUR REPLY AND YOUR MENTIONING OF YOUR CHOLESTEROL MENTION (AND YOU ARE A PHYSICIAN). - I HAVE BEEN EATING SUPER HEALTHY FOR 3 YEARS TO HEAL MYSELF. HOWEVER WHEN I WENT TO GET BLOOD TEST FOR MY ANNUAL, MY CHOLESTEROL LEVEL HAS BEEN CONSTANTLY WORSE (222 LAST YEAR N 202 THIS YEAR, VS 145-175 BEFORE DIET CHANGE). MY LDL LEVEL IS VERY BAD (124,145). I HAVE BEEN STRESSED ABOUT THAT. I HOPE TO FIND SOME TH-cam VIDEO WITH GOOD EXPECTATIONS TO THAT. THANK YOU.
@@newaur I am sorry to tell you that you have been lied to in this life. Cholesterol is not bad, they make you believe so. Mine is higher than yours. Please watch the video the Cholesterol Myth by Dr. Stephen Sinatra or Dr. Eckberg, so you can understand this. Greetings
In berries, I also grow currants, gooseberries, aronia, and mulberry. You'll seldom find them at a store, but they're healthy foods with limited sugar.
Gooseberries are amazing!
Mulberries! They're lovely. I don't see many mulberry trees here in the UK, which it's a shame as they're really delicious. Even hard to find in the shops, although I get some from local Indian shop, imported from Afghanistan no less!
@Wendy's Garden
I adore mulberries; ate them right from the tree when a teenager in Charlottesville, Va where we lived for five years. The Garden Centre here (Oxon) has a couple which my children denuded when they were young. Nothing like tree climbing!
Any case, you have inspired me: we've two apple trees (one Albemarle pippins, Q Vic's favourite, two Victoria plums, and a pear. Think we cd just squeeze in a mulberry. Fingers crossed it yields for us.
Yrs, Lenore
Neat! What climate are you able to grow those in?
White mulberries are my favorite , almost like a little fig, and not too sweet.
I used to love sweet stuff, but over time, as I have reduced the sugar in my diet, I find a lot of things are "sickeningly sweet". Whenever I bake, I automatically reduce the sugar by half, and often find that it is still too sweet. I have found the same phenomenon with salt. Most restaurant meals are too salty for me. And I find that I appreciate the tastes of the different foods so much more when they are not salty. They put salt in everything supposedly to bring out the flavor of the food, but to me it just makes it salty.
Es cierto que todo parece más dulce cuando reducimos el consumo de azúcar. Comenté mi experiencia en otro vídeo y ahora recuerdo que después de hacerla, me di cuenta que los jugos que compraba me parecían más azucarados y como más concentrados. Empecé por añadirles agua pero al final dejé de comprarlos y los hice yo misma. Lo mismo con los yogures; todos contienen demasiado azúcar, así que a veces solo compro yogur natural y mezclo yo misma la fruta.
its absolutely crazy how fast my body went from lazy to active when i changed my eating habits. Thank you
YEP!!! You can feel the difference immediately!!! At least I did.....
Yeah just dropping alcohol, dropping sweets, and focusing on more valuable/healthy calories has made me feel so much brighter I can't even believe it. And the pounds are slowly and naturally slipping off as the weeks go by. Also less body pains at age 54.
DDziekuje ❤
I’m from Kenya 🇰🇪 and I didn’t know there were white eggs until I travelled overseas and first saw them in supermarkets and stores. I’m glad I grew up eating unprocessed foods but things are changing with establishments of foreign supermarkets introducing these GMOs and processed foods
LoL white eggs just come from white chickens. Brown chickens produce brown eggs..
@@dianah.9718 yup not that crazy.
@@dianah.9718 my white chicken lays brown eggs and my black chicken lays white eggs... Different chicken breeds lay different colors.. green eggs don't come from green chickens
White eggs come from a different chicken race. They re still good eggs.
Wait until you try the blue eggs!
Dear Dr. Sten. I am writing from Italy where I saw one of your programs by chance on TH-cam tube. I work on the construction of products for the transformation of meat, the typology are industrial grinding machines. In this delicate subject of the transformation into fine minced meat, metallic transfers are currently generated in the meat due to the exorbitant consumption of the blades and molds in. More than anything else due to the increases in production without making engineering updates to the machines that make up the sector, particularly industrial mincers which are very fast around 8000 kg/h in some cases. We have many patents in this field that reduce to 3/7 ppb instead of up to 80/100 ppm. This is only in the area of the grinding tools. The whole process inside the meat machine is a torture for the organoleptic qualities and the addition of another large quantity of iron and heavy metals, the lipid peroxidation is enormous!! So for this reason on cured meats and sausages and all mechanically processed meats are highly carcinogenic according to infinite scientific studies and universities. Stainless steel is a double-edged sword! These technologies are terribly approximate and based on ancestral tradition not considered in this time and available technologies. After 10 minutes of work, stainless steel is no longer stainless steel! It has lost the passivated layer from oxygen, whose thickness is 1 to 3 Nm = 1 to 3 millionth of MM. In a few minutes it is destroyed and what remains under the layer contains 75% Fe and about 18% Cr! that without passivated and iron. There is more if you are interested. It is too serious a topic not to be explained and resolved as we have done, but there are opposing interests...
Congratulations and good work
Marcello
The statement about the taste being learned is spot on. I live in Eastern Europe and when I tasted sweets or chocolate in the US, everything tasted too sweet to me....
I stopped eating sugar 3months ago. I eat 100% chocolate. The baking bar that has no sugar now tastes like 80%. I love it.
Wait all you eat is chocolate?
I Stop Too Once En Awhile Regular Sugar .Now I Used Caine Sugar Cane
Cooper Valentine Taste Better For You Healther
@@chickenmuffin💀
Thnx Dr. Sten Ekberg, i lost 14 pounds in 5 weeks doing Keto-interfast.
Kami dulu sering membuat minyak kelapa. Minyak kelapa yang kami buat hanya bertahan 3 hari, selebihnya jadi tengik atau basi. Sekarang minyak kelapa sawit masuk pasar tradisional. Minyak kelapa sawit bertahan sampai berbulan bulan, jadi lebih praktis.
Down to earth, the Respected Doctor is an epitome of simplicity and grace. His way of explaining the vital points is superb and we Indians are able to imbibe and digest his words easily. Very valuable lecture. Thanks.
As Hippocrates said a few thousand years ago, "Let food be your medicine".
Same thing my nutrition proctor told us.
And he was SUCH a hippocrate. 😅😅😅🤦🤦🤦🤪🤪🥬🍐🥭🍅🥑🫑🥦
@@SARDOG that's bad....funny but bad lol
And God a few thousand before... just saying :)
Thanks Doc, and Happy New Year. I am 83 and still look forward to another year of listening to your great advice, especially hearing "Hello, Health Champions!". I figure that is my favorite name to be called. Love it! I have been closer to heaven ever since Costco became mostly organic.
in this video I saw foods that you said are healthy including eggplant and tomatoes, lettuce, and kale. You said eat as much as you can because they are healthy, nutrient dense, and low-carb.
I like Dr. E, he speaks slowly, states everything clearly.
I do too love this ,very informative !!!
True
Hollistic...means sane.
I agree. He explains it better than anyone else I have found on TH-cam.
@JD Its a little slower to me but its okay. And, his flat presentation might make some to miss the video. But, in terms of the content, he is just awesome. :-)
CONGRATULATIONS DR ON BECOMING THE GENTLEMAN THAT YOU ARE... A LOT OF STUDY,
DEDICATION, DETERMINATION AND COMMITMENT HAS GONE INTO YOU AS A HUMAN... A FINE EXAMPLE... 👏👏👏👏👏👏👏
Regarding eggs: i remember as a kid growing on my grandparents farm, i ate eggs from the farm chickens there that has deep orange colored yolks.. the eggshells are harder to break than the ones bought from the groceries..
Comparing the taste, the eggs from my grandparent's farm taste better than the ones from the grocery..
It's because of the bugs farm birds eat. Natural proteins
My hens were the best pesticide ever.
I can't find eggs with orange yolks in the grocery store for anything. I've tried every brand of organic and cage free there is and they all have yellow yolks.
Did those hens graze on grass/leaves like clover and dandelion? = Golden Yellow yolk.
@@Abruzzo333 Nellies or Pete and Gerrys are good eggs and should be orange yolks, if you can find them in your area
Yeah, I totally agree, but the only thing is that berries tend to be one of the most pesticide contaminate fruits, so i only buy/consume them organic or wild and give them a wash with white vinegar and cold water before eating. Besides that, i like to have papaya, pineapple, magos, gold kiwis, and pink grapefruit, fresh organic cherries 🍒 i try to eat them by their specific season only, i love fruits. Those are my type of candies ❤😊😅
I’m sure you probably heard this many times before. But, as a radiologist and a fellow physician, I wanted to give you my heartfelt thanks for your video. I believe that you have extended my life with many additional good years. Based on your advice I cut out carbs and eat more fats, in only three months I lost 15-20 lbs, got my triglycerides down to 98 from 200, took my cholesterol down to 150 from 200 and my vldl down to 16 from 40. Plus, my hbh1c has gone down significantly. This in only 3 months!
What I find disconcerting is how much bad advice is out there, when there is a whole body of evidence to show that what you recommend actually works. Big pharmaceuticals and food companies have no incentive to recommend what we really should be eating. And, until that changes, we will continue to have a metabolic crisis in this country. It’s very sad. Nevertheless, I am on the right path and I use much of excellent advice you give. Cannot express my thanks enough for what you do!
That's good about the weight. I believe he has a video out that shows cholesterol of 150 to be too low.
Je les adores tous ces noix 🌰
Same
1 Corinthians 6:19-20 says, "Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body"
May the Lord Jesus Bless you, God Bless You in Jesus Mighty Name Amen
Thank you Jesus very helpful
Great info, I didn't see lemons though. I have the juice of a lemon every morning , before breakfast. It really helps my digestion.
Lemon juice also excellent to add to many foods at end of cooking. Try Meyer lemons if u can find them. THE LORD's blessings to all; those who teach, those who learn.
Le chocoloat, chaque soir je melange une cuillere à soupe de poudre de cacao cru 100% avec une cuillere à café de canelle et une cuillere à soupe de miel d euphorbe, c est juste magnifique.
I have been on a clean, healthy keto diet for several years. Then had some major depressed situations occur in my life. Went off keto for 5 months. Back on track now, 18 hours into a 5 day fast. I believe I break my fast with my extra nutritional supplements. Beginning to feeling better.
Excellent. You are a natural teacher : informative, humorous, to the point, and you don't overdo the science! People trust presentations like this. I love the balance you strike.
Twenty years ago it took me about 6 weeks to go from 2 sugars in coffee/tea to zero. I dropped 1/2 teaspoon every 2 weeks.
Me too
상추, 두부 넣은 청국장, 고등어 조림, 계란말이, 마늘, 양파, 콩나물, 돼지고기, 콩 넣은 잡곡밥 먹으면 건강해져요
결국 전통 한식이 좋다는 것을 돌아 돌아 재확인하게
되는 거죠~
You fixed my stomach problems. I no longer eat at specified times. I eat when my body signals hunger and eat until full. Sometimes I only eat two meals. 🥰
What were your problems?
He’s right. Changed my diet to mostly eggs daily, and a variety of low starch veggies and roots like broccoli carrots and pumpkin seeds, some high fat nuts, occasionally some starchy ones such as sweet potatoes too, and went from 194 lbs to 169 lbs in about three months! Additionally, my bloodwork revealed better than mid normal Range for every standard panel marker.
Did u exercise too?
Well done!!
What else do you eat for proteins
Eat foods high in polyphenols
What's your age
I was competing with Dr Ekberg at 1992 Olympics Barcelona in the Decathlon and if I had his dietary knowledge, I could have benefitted greatly. Thanks for your good work. Keep it up.
Wow! Amazing!
Πολύ ωραία αφήγηση με χρήσιμες συμβουλρς
I appreciate how you encourage a holistic approach to health and well-being.
Love this man, he is so intelligent, clear, and concise. Thank you Dr. Ekberg for all your knowledge, time and caring to explain simply and clearly. You are helping so many people, you're videos should be required in all schools. Thank you again.
I’m glad you mentioned all food we used to eat. You didn’t get caught up in any diet. Just regular food.
This presentation is outstanding because he makes it so simple. Thank you.
He is very good at this.
Felicidades! Me gusta sus explicaciones,pocas veces nos explican tan claro.Muchas gracias
I like the way you talk, not so fast and very clearly, so everyone can understand well.
So true. He’s such a good presenter. I would love to have him as my college professor.! ❤
Here in Jamaica Avocados are commonly called ‘Pear’😊
It’s in season now and the 2 trees in my backyard are loaded! I can’t wait for them to ripen so we can indulge.
Very informative video, thank you.
Interesting because they also called" pear "in Ghana!
That’s so interesting.. what do you call a pear?.. 🍐..
😉👏👍🇯🇲
Bombaclattt !!!! ship me some in Alaska please, our avocado look like Snapchat filters
Surely miss Jamaica and all the fruits and yes, pear!
The best diet in the world is to stop eating when you're still little hungry. Eat everything and nothing too much, stay away from processed food and anything that contains chemical. Little stretch daily few times a day.
Only if you're overweight
Eat the right food to satiety. Leaving the table still hungry is a recipe for snacking later.
Γεια σας από την Ελλάδα !!! Ωραίος ο τρόπος που αναλύετε,τα υπέρ και τα κατά ...στην διατροφή μας !!!Μπράβο σας και συνεχίστε ....Εμείς εδώ στην πατρίδα μου ,ακολουθούμε την Μεσογειακή διατροφή! Αυτήν που ακολουθούσαν και οι γονείς ,αλλά και οι παππούδες μας...🥰💯🇬🇷
Finally,: balanced, informed information from a pleasant scientist who is not trying to sell a product, nor a system, neither a school of thought, but simply delivers the truth without fanaticism and guilt trips. Thank you!
I've only just found you, but I watch your channel as often as possible to counteract our ingrained so-called healthy food habits. The majority of "health" information on the internet is incomplete and/or misleading. Your channel can save lives. Thank you!
So much common sense in these videos. Totally agree with what he says about sugar. Once you cut down, you can't bear the taste of it.
I've incorporated more coco nibs into my breakfasts...goes good in chia pudding or yogurt and/or berries
Since I started keto I can't drink diet coke have sweetener in coffee or have anything that's too sweet and got sugar in. I've always loved dark chocolate so that was a bonus for me when I heard you could have it on keto I usually go for dark chocolate 85% to 100% dark chocolate.
Same--best chocolate is the 85% and higher!
I think one thing that's important to note is there is a big difference between Cocoa (spelled with the O first) And Cacao (spelled with a first) Cocoa is the more processed version with not alot of nutrients. Cacao is unprocessed version with a ton of nutrients like, magnesium, potassium, iron, calcium, fiber ect. Also certain brands will says 85% Cacao on the front of the package....but then you check the ingredients and it says Cocoa. This is because they can not lie in the ingredient section. Some brands also have some mercury in them so its important to buy Quality Organic Cacao. Thank you for a great Video Dr. Ekberg!!
In Nicaragua it's a local treat to drink a beverage made with Cacao and milk and ice. Straight unprocessed cacao the way it should be!
First time I could go throught a 26 min video without getting distracted, love the way you teach, keep it up doc!
What about: beans , tomatoes,mushrooms, bell peppers, leeks, kohlrabi East onions
He limited himself to the best 10.
I notice when we have visited European countries, especially Switzerland, everyone is healthy looking, on the go and active. Then when I come back home to the US, you see so many obese people, it’s radically different. After spending a week in Germany, same thing. While on the train back to the airport, they’re 2 obese Americans sitting ahead of us probably heading home .
Lol 😅
That's for sure😂
18:23 - I would add here "nopales" or cactus leaves. They are delicious, natural, and have incredible nutrients! 🌵
💯
Absolutely!!!! Thank you for reminding me as well!!! We have plants that have several tender new leaves.
@@julienawrocki655 Great!
So true about the ever-changing taste buds. I experienced this when I stopped drinking soda altogether for just water. After 2-3 years of not drinking soda, if I ever want to treat myself I physically can't drink dark ones like cola or dr. pepper. They're wayyyy too syrup-y, I can barely finish a Sprite these days, so I now PREFER water.
I go with flavored seltzer water or plain seltzer water with a spritz of fruit juice for flavor. Chilled/ice herbal teas are a flavorful treat too with no sweetener or a touch of honey on occasion.
Dr. Exberg, thank so much for your channel, you taught me so much and helped me lower my triglycerides from 278 to 187, and loosing 12lbs by changing my diet to organic grass fed beef, organic uncured deli ham's and salami's, and bacon, while consuming 2-3 organic pastured raised chicken eggs every day, now I have to work on my prediabetes which im at 6.1 Hemoglobin A1C, I cut out sodas, juices, and I mostly 99% of the time drink water the other 1% is now black coffee with about 1-1/2 teaspoons of brown sugar twice a day, and im still struggling to remove my bread intake, which I changed from white to multi-grain bread with 5 grams of fiber, with 17 gram of carbs per slice, I eat only two slices per day which Im trying to reduce, but all in all, things are going great for me. Thank you so much
There are some keto-friendly breads out there on the market that truly tastes almost identical to true flour-bread! AND the one I've been eating for the past couple of years has ZERO Carbs!!😉😎
@@gloriamaryhaywood2217can you recommend a brand for that and where to buy since I’m Canadian?
Doktor Sten,tack så mycket och hälsningar från Göteborg,tack
Thank you.. As an A&P and Patho instructor, this is the best nutritional presentation I've ever seen.. Very Well done.. Packed so much info in about 25 mins.. Thank you sir..
You miss a very important food SEA WEED espirulina etc what you have to say about seaweed ??? Thank you for the info!
Oceans are so toxic right now, I avoid any food from oceans. Fish is cancerigene nowadays. 😁👌
Absolutely brilliant presentation packed with super guidance. We need this fact filled information to make sound choices. Thank you Dr.
Do we need to buy organic berries?
يبدو يا دكتور انك لم ترى كيف يعيش الخنزير و على ماذا يتغذى !
كنت اتمن أن اعرف ترتيب الحمص و العدس و أنواع الفاصواليا الجافة.
و شكرا على مشاركة هذه النصائح
You made me listen to your presentation of healthy foods. This is why eggs from Europe taste quite tasteless than eggs from Africa. The hens roam about & eat what they find in nature, seeds, insects, worms etc. The yolk as you said has a deep orange colour, compared with those you buy at Walmart
I enjoyed listening to you, as I enjoy listening to Sir David Attenborough. .
Yea u just need pasture raised organic their sold at Walmart too
Not bad.
I don’t see how anyone can give a thumbs down on these informative, clear videos.
probably vegan
@@windy6036 Yes. The vegan cult is so smug.
@@karmakomodia vegan cult is new age sotonistic cult
I’m happy to see I’m still on the right path to great health. I add 100% cacao to my decaf in the evening and will eat a square of 92% other times. Cacao with decaf seems to have a calming and relaxing effect. Thanks Dr. Sten.
J SalterXpress. Check out Sally Norton about oxalates before you eat mor chocolate
@@dougmartin7129 what are oxalates? You seem concerned about them, please don't tell me to read Sally N's book,. Tell us in a few words what they are and why they are so bad. Thnx!
That's my preferred drink too! Decaffeinated coffe with half a little spoon of natural cocoa powder. I can also confirm that it feels great after drinking it.
Clear and wise talk. To tackle inflammation avoid grain was very new to me. Let's change it. Thank you very much Dr. Sten.
Ok I've watched a few videos the last few days, and I'm sold. Turning 40 this year, my body is making more changes and adjustments than ever before. Working out regularly is no longer my key to longevity. I've strayed quite a bit on my eating regiment after losing my mother. Time to get back on track. Thank you for this channel.
Sorry about your mother.
@@siphiwemabuya M
Ad aikido to your diet, and you'll feel really totally fine..
Sorry about your mother. I lost my mom last year too. Turning 40 soon too and I realized I ate to much sugars, chocolate and that sort of stuff.
Sorry for the loss of your Mother. It's a difficult loss to process. The body changes every 5 years you will find as you get older.
I’m so happy that I found your channel as it’s opened my eyes to so much important information on making my self healthy again. Thanks for sharing your channel is a wealth of knowledge. God bless you and greetings from New York 👍
Hey Doc 🦋
Because of what I’m learning from you (and a lot of discipline), I’ve dumped 30lb since November.
Your approach is perfect, and I’m so grateful to have found you and your channel. I belong to an IF group in FB, and I post your stuff to the group all the time, and I’m also talking about you in the car as an Uber driver because as soon as someone asks how I’m doing, I say ‘I’ve lost THIRTY POUNDS’ (I tell anyone who’ll listen!), and when they ask how, I say ‘watch this dude, and do IF!’
Nothing but love for you!!
😊
@Drug Store Girl , what hours do you do for IF.
James Kantor I’m eating between noon and 8pm. Only water between 8pm and noon.
Good job!! I just started fasting 3days ago and I already feel fantastic! 🥰
What an awesome report, Drug Store Girl! Atta girl!
Wow ! Great job ,I admire you . I started a month ago , need to work on the self discipline though! However I do feel much better . I notice some times s I can do 15 hr and other times 18 hrs . Not always the same .Any tips you would like to share ?
Спасибо! Я год жила на кето и скинула лишний вес. ❤
86% Ghirardelli dark chocolate is my go-to chocolate. Love it!
Raw food vegetables and superfoods are a bit overrated to me. I remember eating nothing but the healthiest things I could think of and raw veggies. I felt better on a high fat keto and Paleo diet along with a variety of foods including some superfoods.
This is some of the best information on diet and nutrition that I have run across. For a person who is optimizing their diet for nutrition, it is invaluable. It is not trivial information, and turns out to be multi-faceted and detailed. To master it sufficiently may be within the ability of every person, but nobody is born knowing it and many if not most never learn it. To me this suggests that food distribution should be organized for public health and well-being, something easier said than done, instead of corporate profit and shareholder value.