Effective Kegel Exercises For Men Over 35

What Are Kegel Exercises? Kegel exercises make your pelvic floor muscles stronger. These muscles control your urine flow and help hold your pelvic organs in place. Kegel exercises are designed to strengthen the pelvic floor muscles. These muscles support the bladder and bowel openings in both men and women. Your testosterone levels rise after exercise, especially intense kegel training. This increase in level may last just 15 minutes or up to an hour.
0:00 Inner Thighs Pulse
0:53 Heel Glute Bridge
1:43 Happy Baby Pose
2:35 Bridge Hip Abduction
3:23 Seated Alternate Wide Side Adduction
4:16 Namaskarasana Yoga Pose
5:06 Cat-Cow
#kegel #testosterone #pelvic_floor

[@WORKOUTBody]

0:00 Inner Thighs Pulse
0:53 Heel Glute Bridge
1:43 Happy Baby Pose
2:35 Bridge Hip Abduction
3:23 Seated Alternate Wide Side Adduction
4:16 Namaskarasana Yoga Pose
5:06 Cat-Cow

[@Osmani45]

Yo hago en cierre con 125 Libras, pero en máquina,y aberturas con 30 libras!😂

[@A_Free_Spirit_]

Adding these to the other 825 different Kegal exercises i do daily. Cheers.

[@arenje1]

hahaha...

[@enricomalan1656]

😂

[@user-kd7tp6et8d]

Спасибо большое за такие классные упражнения!😊🙃🤗💖💯👍🕊

[@efaldykeyn8097]

Sangat brmanfaat

[@ghanidon2019]

Tq👍🤓

[@HamidSabuddin-ft3ge]

How true and effective is that ... Those 3 exercises can make man strong and getting long pens .......

[@user-jl2df4oh2z]

👍👍👍Очень Круто!

[@lauroacosta7216]

Los ejercicios de kegel sirven para la vejiga caída en los hombres

[@khlalzuivaipheiofficial]

Very interesting ❤❤ New subscribe love from Manipur Lamka India ❤❤👍🤝

[@user-pf8vn4ko2c]

Reportandose Legión, Aquí 👽presente!!!!!!!!!

[@user-gc9um9vq1f]

💠

[@celmaluciabrazbraz4037]

Gostei muito

[@carlostorrealba6058]

A los operados de próstata. Les sirve?

[@sacramentossalasquero8119]

👌

[@sreekanth439]

Is these work outs helps for premature ejaculation.

[@metalnytmaresht]

Will there be anymore workouts for females

[@silversurfer9588]

I have one for ya.

[@WORKOUTBody]

Yes

[@dannyzorn2120]

Just give me the title of the 1st track and we good!!! 2:23

[@user-lf1rv7ik9p]

❤❤❤😊😊

[@amirjonbekjonov317]

👍👍👍👍👍👍👌👌👌👌👌👌

[@Drk2014]

Lovely People Watching from India please comment below✌

[@user-kd7tp6et8d]

💖🕊

[@user-semenpro]

Привет Индии из Беларуси 🤗

[@user-kd7tp6et8d]

💖@@user-semenpro

[@Drk2014]

Hello Dear@@user-semenpro

[@kasihtulungagung3307]

Kontoll 👌

[@Rmmuslimtv43]

❤❤🎉❤🎉❤🎉❤🎉🎉❤

[@user-kq4fx9hx6k]

رائع ممتاز جدا مصر

[@ActerX1]

Any got any change??

[@claranceluiz1835]

Yes

[@faisalnizami2184]

For what its helpful?

[@Darkskinjus]

My 🥜’s are ready for this!!

[@RAYMOND75600]

Am dead 💀

[@amyrudolph2079]

😂 probably what u GOT is peanuts 😂😂😂😂

[@Darkskinjus]

@@amyrudolph2079 either way they’re still ready😂🥜

[@romonek]

Careful of muscle strain for the new people trying this out😅

[@FabioFinotti-oj4nd]

👍👍🎂 0:14

[@tinatina1389]

Не могу отменить подписку. Почему?

[@muhadfarhan1166]

Nice workout🥒

[@WORKOUTBody]

Thank you 🙌

[@sergeyrybalko4716]

Классно, но это не упражнения Кегеля, причём даже не близко))

[@NikitaOskerko]

Um...😂😂😂