Do it Before Sleep to Surprise Your Wife (Works Like Magic)

Regular exercise can also have a positive effect on libido. Also, improving your sleep quality and reducing stress may help increase libido. The most stressful day will become lighter when she hears you say you love her.
0:00 Lying Butterfly
0:43 Bridge Hip Abduction
1:23 Leg Over Knee Glute Bridge L
2:01 Leg Over Knee Glute Bridge R
2:34 Lying Criss Cross Legs
3:15 Lying side twist
3:55 Dead Bug
4:36 Rocking Frog Stretch
5:17 Wide Leg Adductor Stretch
5:58 Curtsy lunge
6:38 Marching On Spot
#libido #pelvic #kegel #exercises

[@isaiahkenny3544]

The simplicity of the exercises get me all the time thanks for the update

[@consuelodies3864]

👍❤gracias por los ejercicios, realmente son muy buenos ❤👍

[@alijonhamraev9628]

Спасибо огромное за хорошую зарядку

[@milanwolfi7202]

I've been doing similar exercises since I was young, about 15 years old, but I practiced it more like stretching, but I've had a great libido all my life, so maybe that can play a role. Just keep running, keep your cardiovascular healthy circulation for a healthy mind

[@runriki2009]

Can i ask sir,how long this exercise get result??
And how much this exercise? 3 set , 3-4 x /week??

[@piligabarrigabarri9508]

GRACIAS👍 X LOS EJERCICIOS💪😀SON MUY EFICACES....❤✅💯🔥🔥
SALUDOS DESDÉ🇪🇦 PILI!!!!🙋‍♀️🖤😻

[@OlivierRodriguez]

Fantastic... Thanks, friend.

[@mohammadmohammed2401]

Yes that's great. ❤

[@agobombuki7903]

Thanks for the updates sir

[@muhammadabubaker4963]

Fantastic
Amazing
Excellent

[@betti9305]

Спасибо большое, я перед сном сделал эти упражнение и очень удивил жену, после того как я сделал эти упражнение я так хорошо уснул что жена охренела 😂😂😂сказала что больше не делай этого перед сном 😂😂😂

[@michaelstaroseletsky6645]

Эти упражнения надо делать утром!!!

[@user-rp4fu1nr7z]

удивил жену, подругу жены, соседку и тещу...

[@rashid057]

@@user-rp4fu1nr7z. Тёша это уже перебор… 😆

[@user-gc9um9vq1f]

Совсем охренела?

[@user-gc9um9vq1f]

@@user-rp4fu1nr7z и всё?

[@user-bw6ux5zv2c]

Спасибо большое автору за видео, я делал эти упражнения перед сном и я очень удивил свою жену!!! Теперь сплю в прихожей с собакой! С нетерпением жду новых видео!

[@user-zk7ce4ex3t]

😂😂😂😂😂😂😂

[@user-ps5im1fk1u]

я тоже сделал и теперь у меня нет жены

[@user-pm5zj6fc7f]

🤣🤣🤣🤣🤣🤣

[@user-ed7ml4lr6j]

😂😂😂😂😂😂😂😂😂😂😂

[@user-ed7ml4lr6j]

Тоже думаю попробую щас

[@Armusah]

One of my favorite videos of these types, thanks!

[@user-ff5xk6pp7v]

😂

[@patricsimphiwexaba450]

Thanks for good, effective and simple exercises

[@hectorhugomartinezpiza2273]

Thanks😊😊😊😊

[@medoukali]

Thanks, gréât exercices

[@paulorobertodemorais3201]

Muito bom!!!

[@user-hv2fx9hn3c]

Спасибо Вам за замечательные упражнения!

[@tsrawat8836]

Very nicely presented. These are very useful for prostate enlargement solution.

[@jonathansguerreirodossanto8728]

Cara muito top 🙏😃 mano esses exercícios

[@verovero7445]

Thanks, I will do it

[@eliyawoanimation]

Gracias!

[@lwangacharles6716]

This works for like magic ,my women is in serious happiness 🤣🤣 thx doctor

[@usachannel8651]

thanks a lot

[@jonathansguerreirodossanto8728]

Que Deus abençoe você 🙏 mano pelo vídeo

[@bayupamungkas8845]

Thanks God job

[@rezabonyab3884]

Thank You

[@tourandtravels.1254]

Thank you

[@robofitnessgym]

My wife was verrrry surprised when she saw me doing these exercises! 😄💪 She couldn't believe her eyes! But hey, I'm all about breaking stereotypes and embracing a healthy lifestyle! These workouts have become my secret weapon to staying fit and feeling fantastic. Who knew I could bust a move and rock those exercises? 😎🔥 It's all about challenging ourselves and having fun along the way! Cheers to breaking expectations and inspiring those around us! 🌟💃

[@fredmundiansenje3982]

I have started these exercises and the experience is exhilarating!

[@shamoonabbasi2408]

1:10

[@hajiog7255]

Thanks

[@irwanbodyfit491]

Wow mantap! Saya sudah mencobanya dirumah dan hasilnya luar biasa!

[@susans.f.8610]

Gracias por compartir 🙏 bendiciones infinitas 🙏🤗

[@zulfikar-4559]

@susans.f.8610 işe yarıyor mu

[@LeonardoAlmeidaReconde]

😂muy buenos los ejercicio bendiciones

[@user-fv2rn7gl4f]

Отлично!

[@osvaldogonzalez9376]

Súper 😎👍

[@feirahippiedigital5250]

Se eu conseguisse fazer esses exercícios surpreenderia era eu mesmo kkkkk , agora esse número 7e 8 nem pensar 🤢🙌

[@patricsimphiwexaba450]

Perfect I love it 👌🤜

[@miguelmarsigliacervantes2766]

Excelentes ejercicios p activar la zona pelvica

[@AUWALUSMAN-hu9oe]

Wow thanks for the info

[@JoseCarlosdosSantosSilva-qm2eu]

Bom dia muito obrigado Continue assim tá me ajudando muito você tá me ajudando bastante

[@jacoboramirez1616]

Gracias por esa experiencia transmitida para un buen mantenimiento de un cuerpo saludable

[@user-ch7kf5pj9i]

Very interesting.

[@user-kd7tp6et8d]

Спасибо большое!😊🤗💖💯👍🕊🥞☕

[@jorge.sanchez7909]

¡Sorpresa!

[@secretosyprosperidad]

Excelente rutina

[@WayanSudiartana-xr5si]

Nice kegel...

[@delta7664]

Very nice

[@prashantraj4300]

👍बोहोतही बधिया👌👌👌👌

[@user-dp1st6yb7k]

Yo pasaba hasta 22horas conduciendo camiones y hacia similar de. Hegercisios hoy los veo. Grasias y perfeccionarse grasias

[@addydranzer]

Thank you so much. My wife told me that I'm a real man 💪🏻

[@user-rr3po9es5v]

7 упражнением очень удивил 🙈

[@jairoribeiro5286]

Realmente perfeito para o homem ou a mulher que deseja ter uma vida mais saudável e feliz

[@GentleMelodies]

The most interesting thing is that women are recommended the same exercises!😉😊👍

[@osvaldogonzalez9376]

Hoy es viernes y el cuerpo lo sabe 😁👍💪

[@osvaldogonzalez9376]

Súper

[@oscaribarrap1667]

Exelente

[@user-ts6mk4kb2h]

Получилось пока только 10 упражнение...до ларька, спасибо, дошёл быстро.

[@osvaldogonzalez9376]

Súper no realice todavía vamos pero me parece genial😎💪👍

[@user-wv2ic5xk9i]

Работает спасибо

[@victorkoladeige4353]

Nice contents

[@user-ft2he4lu9f]

Очень. Хорошие. Упражнения. Для. Спец.наза. А. Также. Для. ВДВ.
Только. Число. Повторенний. Нужно. Добавить.
Огромное. Спасибо. !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

[@ericgedeon2020]

Super

[@user-ko3pr4zr8z]

Son realmente excelentes gracias

[@ikhsanahmad3268]

It's good

[@user-tn2ij2en7m]

Спасибо тебе мужик,научился стоять за неделю,теперь каждый день стою на голове,вошло в привычку

[@NedalKhaled]

تمارين حلوة جدا لن يفهم ويحترم معناها الا من مارسها ولم يمل ويدمن عليها ستظهر نتائجها بعد ثاني اسبوع

[@akramjonyunusov8942]

Зор рахмат

[@jhenryleveri]

Guys! Is this Kegel exercise that we are being advised by doctors for men to improve their performance on bed and reduce early ejaculation?
Thanks

[@osvaldogonzalez9376]

Súper 😎👍💪

[@poppop8939]

Nice

[@mariojorge9975]

LOL, if I say all this before I go to sleep, I'll get up and go to work. lol

[@leonardojesus2986]

Esses exercícios serve pra quer?

[@user-qo7ti3mm2t]

10 номер самое то упражнение..)))

[@nawazk6070]

Good

[@abdulazeezajao1449]

Does it work?

[@giuseppecusimano2285]

À cosa servono? Qual è il loro obiettivo nello specifico?

[@RR-dv1fg]

а посколько раз и повторов делать?

[@uwais674]

How much persen can be sucses....i m indonesia can't speak English.thanks

[@d_f88]

ممن اين احصل على هذه الفيديوهات

[@user-iy1cd2ng7k]

Молодец

[@jitendrasharma1555]

Kis cheez se related ha ye excecise

[@user-vy8ke7iy1e]

Телеграмм канал нету да Увас?

[@manuelalvarez9781]

Jajajajaj amigos muy feliz por mi perseverancia y disciplina ya al fin en dos meses ya hago las 30 de corrido cuesta mucho amigos míos pero se puede 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽🥳🥳🥳

[@Eduardo-zo9on]

Que tiempo al día haces ?

[@Luj_TV]

ага, она удивилась и спросила, не сошёл ли я сума, вдруг стал делать зарядку перед сном :)

[@maxlinder5262]

One Hell of a bump..... LOL 😆

[@Samsung-lk1vs]

Нынешних жен можно только деньгами обрадовать

[@Francois-SK]

👍👍

[@laercios.379]

Não sei porque me indicam esse vídeo 😊.

[@Steph-wq9it]

I’m now a wizard with my magic wand 🎉

[@boubacarsissoko684]

🔥

[@totsky.m]

👍👍👍

[@user-vx3xx4rq6c]

❤

[@amirjonbekjonov317]

👌👌👌👌👌👍👍👍👍👍

[@user-nh4uc6tt3i]

Супер

[@pti-lover9512]

What If i do in morning instead of night?

[@camilitoo._sf2184]

I always heard that u could do it any moment in the day, so don’t worry about it, I’ll search bout tho

[@user-gc9ry4cm6q]

What is meant by “before sleeping” is not at night, but rather before caressing your wife. Do it in the morning and continue doing it

[@lolitamiranda892]

These exercises are for men only?

[@user-on8fo8sk4n]

انها تمارين جيده لشد عظلات وآعصاب الجسم وانا انصح بإضافه تمرين الضغط لقوه الساعدين انها تمارين الصباح للتخفيف من الإجهاد في العمل

[@halitkalender5321]

Faydalı Egzersiz Benim Gibi Bekarlar Yapmasada Olur 😊😊

[@gamersylum3674]

Before sleep or in the morning?

[@MAKAROV-lc6hx]

If you do this before sleep then it’s more beneficial

[@sepetisionelatu5539]

Sweating before bed 😂

[@user-ds9ph4gr5p]

Сделайте это перед сном- и жена уже будет не нужна)))