Ive seen many kegel exercises videos with visual demostration and their cool and excelent, but this video helped me to understand completly kegel exercises . Thankyou so much .
Yes I hear you however TH-cam community guidelines do not allow me to show these motion clips as much as I’d like to. I try my best regardless to help men & get the correct info out despite the restrictions on the content we can post as creators 🙏🙏
Thank you Michelle for your efforts. Been doing this exercises for almost a year now. The result is truly positive and benefitial. My advice for any guys who watched this video is do it as soon as possible and be persistent. The only regret is why didn't know this much earlier.
@jasonbond5961 You're most welcome! Thank you so much for sharing your experience! It's amazing to hear that you've been seeing such positive results after sticking with the exercises for almost a year. Keep up the great work, and wish you all the best!🙏
@rahemarham-ql9dg Thank you so much for your comment! I'm glad that my explanation was helpful in understanding how to work out your pelvic muscles. I appreciate your support and I'm thrilled that you found the information valuable. Keep up the great work with your pelvic muscle exercises! 🙏 💖
@lesmup2159 my pleasure! I'm glad you're finding the additional explanations helpful. Your feedback is greatly appreciated! Wishing you all the best! 🙏
Excelente yo los hago. Fue difícil al principio. Pero logré el efecto. Obtuve buenos resultados. Tiene mucho control mental.saber fisiología , y listo. Muchas gracias.
Thank you for your time and information. Im new to this, so I will but it to the test. SO far your the only one who has made me feel like IM doing it correctly. (I had Prostate Removed due to C word) I will drop back in after a few weeks and see what's happened. Thank you again
@kennywoodyard4819 great to hear from you Ken & wishing you all the best for your recovery. Keep me posted you can expect marked improvement in next 3 months cheers
@Ragavendra Prasad It's my pleasure!- thank you so much for your kind words! It means a lot to me to know that my work is appreciated. I'm honored to be able to help and share my knowledge with others. Your words of blessing mean a lot, thank you! God bless you too! 🙏
@drpedontist469 glad to help! Time to see results varies depending on the pre existing strength/endurance and commitment to exercises. Some men will start to notice changes after a few weeks but for really weak muscles this can take a number of months. All the best!
@trimatch-king6103 Thanks so much for taking the time to comment and support. I'm always keen to hear from you and any suggestions you may have for content you'd like to see🙏💕
Dr. Michelle, you channel is full of precious info for all of us ( the 50s guys) thank you. @@michellephysio Ill think about and answer for a content suggestion. By now, Im practicing the exercises you mentioned in the video. But I started with 5 seconds in the long time exercise, followed by the short hard ones. At morning and night. May I start like that? I have Benign prostatic hyperplasia, but with mild symptoms. Thank you again, happy 2024 and Im looking forward to hear from you! ( and the next video) Respectfully!
thank you you doing a great works helps us a lot question the roll of Swiss ball in strengthening the pelvic floor for fecal dysfunction i hope some videos for that and weight exercises for pelvic floor muscle thank you
Intenté conseguir el "acortamiento" pero conseguí justamente lo contrario))). Bueno, en todo caso este vídeo es el más detallado de todos los vídeos y artículos que había visto. Gracias.
Thankyou, for me at 77 years. The big trick is knowing where the toilets are time wise. And the greatest embarrassment is the tiny trickle after I think no more will come out. 120 exercises a day hopefully will help,
This is incredible content Michelle. Thank you so much for this! I can't I am not even 40 and already trying to understand how to enhance my performance. Priceless videos you have alright!
Is it possible you can make a real time kegel workout video exercise longer that 10 secs hold for E.D. I have been doing these exercise for the past 4 weeks and i have seen improvement in my ED. Thank You
@Sam Escobar you're most welcome! Thank you so much for your kind words and encouragement! I'm thrilled to know that you find my information and guidance helpful. It's my pleasure to share my knowledge and experience with others, and I appreciate your support. I'll certainly continue to create content and provide guidance that I hope will be valuable to you and others. Thank you again for your feedback and take care!❤️🌺
Guys the best way to feel exactly what she trying to explain where you should feel the muscles engage and relax. All you have to do is do it like your holding a shit in. Its that simple and I'm sure you all had to hold a shit in at some stage of your life same as holding a piss in just combine the 2 together. Contract slowly and more importantly release slowly. tight pelvic floor muscles will cause more problems than before also
How much time would you suggest between the sets of 10? Would you not recommend days off for regeneration? In a classical muscle training, you'd just leave a gap of a minute or so to be able to exhaust the muscles properly. However, my pelvic floor muscles don't seem to be exhausted even after 60 kegels in a row.
Is there a possibility that one should stop kegel "for a period of time?" Or in what cases should it be stopped temporarily, and when can it be continued?
Is it possible to overtrain the pelvic floor? Not injure during the exercises but actually increase the strength and bulk to a point where it causes issues? Thank you.
Michelle, thanks for this. I've been doing many more of these than 120 a day - more like 300. My question is, can you overdo it and cause more problems? I've been doing it for a few months now and haven't seen any benefit since my radical prostatectomy last November. Thanks in advance. Graham.
@Shadowsonthecheap Hi Graham yes you definitely can overdo Kegels to the point of fatigue. Far better to do the optimum number of kegels with greater intensity than doing more reps. Ideally 6x10 reps long 10 sec holds plus 6x10 1 sec max intensity power holds as outlined in this video. More is not necessarily better. The quality of the exercise and the intensity are important too. Hope this helps you Graham 🙏
This helped me a ton, perfect explanation. I was able to visualize and feel exactly what you said. I just started doing kegels and wanted a better explanation of sets/reps besides just cutting off the flow of urine. Thank you!
@goodmorning7807 these exercises will not damage the prostate, relax the muscles in between exercises and they are safe for most men. Thank you for commenting!
Hello, thank you for the information and excercises, I have been follwing your long hold drills every day for months and now will include the latest ones. Interesting idea re: fast twitch muscle fiber! How about peyronies disease, any drills you would recommend. Thank you
I do pilates and weight machines, andI just started doing the Kegel exercises the last few days. When I do pilates, we do work core muscles in the aerobic classes. Is it okay to pilates and Kegel?
Hello, Regarding the amount of kegels to do in a day: If you consider one set to be 1x10 fast kegels + 1x10 slow kegels, and you want to do 6 of those sets in a day. How long should you wait in between each set?
Can I do these exercises when I'm actually peeing? It's gonna be a long peeing session. My question is is it safe to hold for 5 seconds about 3 times when I'm taking a long leak??
I do notice for trying to a very strong contraction for 10 seconds, eventually the muscles weaken and the contraction is lost without needing to relax.
Hi Michelle, Do kegel help with dribbling after using the bathroom? I notice that i am dribbling right after i finish using the bathroom. It never happen before after my injuries. I injured/strained my pelvic floor muscle while working out ( kettlebell swing). My doctor think that i could've pulled a muscle on the pelvic floor. could that even possible to strained a muscle on pelvic floor while working out?
I read somewhere that stimulating the prostate, leading to its tension, leads to the growth of the prostate. So, I wonder if these exercises lead to prostate tension. I just don't want to "pump up" my prostate.
@adyghe_fm you can relax - Kegel exercises will not affect the prostate gland. This is completely separate to the pelvic floor muscles and they don’t impact the prostate functioning. All the best?
What if the pelvic muscle don’t relax and subconsciously tighten themselves.. I suppose a release or is this also a form of weak pelvic floor muscles ?
First uplift your penis then stop the flow of urine and anus for 45 to 60 second that as much as possible. Durning this 60 second just try to breathe normally what you do in a normal time. That's it
I have 5 fused vertebrate in the neck and 3 in the lumbar. So what can you show me that I could do that would not put stress on those two parts of the body?
Nice video! 👍, it's rather complementary to others from this channel and also other medical info we should've read already on the web. Michelle, don't pay attention to those haters who didn't want to understand and thus couldn't make a single Kegel. Those are the ones that clearly need them the most, since they want EVERYTHING FAST 😉
yo hice esto y llegue a tener 3 meses de relacion sin venirme, aprendi a controlar mi eyaculacion y fue mas duro y duraba horas en el acto. es exelente
Hi Michelle, I am a little bit confused for the slow exercice : I suppose we must start to contract at the end of the exhal, when the diaphragm is in dome shape ? No importance ? Many Thanks
The diaphragm full of air works in opposite way of your pelvic floor muscles when contracted. If you inhale and then contract down there it'll be more difficult to do the exercises (not impossible, but unwanted)
Well since you have been such a wonderful help for me I shall pass on your name to the people I know who have the equipment to do the exercises 😂 especially the one that asked me if it was true if girls pee when they laugh❤🎉❤ i told him some do. I have thought of my approach I think I will write and say do some boys pee when they laugh if they do they should check out strength and endurance exercises and mention how much they would benefit in multiple areas of their lives I wonder if they would get the ramifications 😮 I don’t think they are clueless.🤞🍀🤞well I will fine tune the recommendations 😅❤🎉❤👋👵🏻👍
Not using and exercising the pelvic muscles as much as you used TRY leg raises, scissors, bicycles reverse bicycles and medicine ball workouts will help you greatly as well as planks and asanas for P. E. LOOK UP THE P90 X ABB WORKOUTS. U DONT HAVE TO USE THE SAME VELOCITY JUST CONSISTENCY GOOD LUCK FRIEND
@TRUESENSE use a medium small folded blanket under your lower back almost butt if it's any kind of uncomfortable and to give your self more of a flex on the way down. you will feel it in your pelvic muscle at the bottom of the contraction the most 💪 th-cam.com/video/K2iBcjJsEwg/w-d-xo.html
@james214ish yes around 5-6 days per week would be ideal if you can manage. Then 2-3 times per week to maintain gains after 3-5 months or so. All the best!
Thank you for your videos, they are very interesting. I am in a wheelchair and I invite you to make a video on how to do the exercises for disabled people in a wheelchair. Greetings and thank you
@allaboutagriculturezaratke6675 Thank you so much for your kind words and support! I'm glad you enjoy the videos. Your feedback means a lot to me, and I appreciate your encouragement. Keep up the great work with your exercises, take care!🙏
I’m not leaking urine. Quite the contrary, I’m not being able to empty out my bladder. I started doing both exercises today and I noticed after each set, I had to pee. I hoping that’s a good sign.
@@cynical_mind thanks! I am peeing. It just feels like after I pee, I still had some left in my bladder. I think I have a weak urinary track. This happens after a month of bed resting because of a hamstring injury.
@@michellephysio Thank you, how we make sure we do kegels the right time and not over exercise our muscles? Like can i do the kegels like 3 times a week is a certain general sets per week that's consider to be safe? or?
@michellephysio answer pls i need help. i have hypertonic pelvic floor and hard flaccid, should i do regular kegels or is it better to avoid regular kegels and do reverse kegels instead? thanks
Ive seen many kegel exercises videos with visual demostration and their cool and excelent, but this video helped me to understand completly kegel exercises . Thankyou so much .
Nicely explained madam but please use some animated models for excellent outcome bcs foreigners can't pick up the it so quickly
Motion clips will help,Not only talk
th-cam.com/video/79GgZoLttQ4/w-d-xo.html
Exactly
Yes I hear you however TH-cam community guidelines do not allow me to show these motion clips as much as I’d like to. I try my best regardless to help men & get the correct info out despite the restrictions on the content we can post as creators 🙏🙏
Thank you Michelle for your efforts.
Been doing this exercises for almost a year now. The result is truly positive and benefitial. My advice for any guys who watched this video is do it as soon as possible and be persistent. The only regret is why didn't know this much earlier.
@jasonbond5961 You're most welcome! Thank you so much for sharing your experience! It's amazing to hear that you've been seeing such positive results after sticking with the exercises for almost a year. Keep up the great work, and wish you all the best!🙏
@@michellephysioShould the exercises be done naked to stop restriction?
I watched this to deal with a big prostate and better bladder control, ended up making the wife happy as well. Thanks for the video, well done.
Lol
I also watched this video so I could make his wife happy. Glad to say, she is double the happy now. Thank you video.
I also watched this video so I could make his wife happy. Glad to say she is triple the happy now. Thank you video
@@xMr.Moonbag 🤣
Your explanation alone was enough for me to really understand how to workout those pelvic muscles. Great work much appreciated
@rahemarham-ql9dg Thank you so much for your comment! I'm glad that my explanation was helpful in understanding how to work out your pelvic muscles. I appreciate your support and I'm thrilled that you found the information valuable. Keep up the great work with your pelvic muscle exercises! 🙏 💖
I can't understand but can you put as the video as example with video or images
I have been doing this exercises for a year now and i have gained all the benefits...Thank u very much for sharing this info
@khuthaadzoclimate5856 this is great news thanks so much for letting me know & keep up your good work 😊
Excellent video. Ty. Not sure why people are having questions. You covered it well
@nokyoteefowt4699 My pleasure, thank you for the lovely comment and support. ❤️🌺
I've been using your previous videos for a while now, but this extra layer of explanation is helpful. Thank you Michelle.
@lesmup2159 my pleasure! I'm glad you're finding the additional explanations helpful. Your feedback is greatly appreciated! Wishing you all the best! 🙏
Excelente yo los hago.
Fue difícil al principio.
Pero logré el efecto.
Obtuve buenos resultados.
Tiene mucho control mental.saber fisiología , y listo.
Muchas gracias.
This is the best explanation I have seen here. Thank you very much.❤❤❤
@martinayalaart3823 Wow, thank you thanks so much for this lovely comment and support, appreciate you. All the best! 🙏
Thank you for your time and information. Im new to this, so I will but it to the test. SO far your the only one who has made me feel like IM doing it correctly. (I had Prostate Removed due to C word) I will drop back in after a few weeks and see what's happened. Thank you again
@kennywoodyard4819 great to hear from you Ken & wishing you all the best for your recovery. Keep me posted you can expect marked improvement in next 3 months cheers
Od kad radim tvoje vezbe testisi su mi se povecali❤
Demonstration is better...I find this video good for classroom...not for eager persons wishing to practice right away
Thanks a lot madam you are professionally fantabulous and the help you are doing is hard to described with words.. God bless 💐💐
@Ragavendra Prasad It's my pleasure!- thank you so much for your kind words! It means a lot to me to know that my work is appreciated. I'm honored to be able to help and share my knowledge with others. Your words of blessing mean a lot, thank you! God bless you too! 🙏
Practiced the excercise for about 4 weeks now but negative results up to now Will continue doing them. Cheers!!!
If you have negative result you should immediately stop doing them. Read my comment above.
Thank you for this rich and informatibe video ..
Usualy in 40s men , how much time to get noticeable results ?
@drpedontist469 glad to help! Time to see results varies depending on the pre existing strength/endurance and commitment to exercises. Some men will start to notice changes after a few weeks but for really weak muscles this can take a number of months. All the best!
Its a pleasure just listen to your explanations. Subscribed, Beautiful Doctor. Respectfully!
@trimatch-king6103 Thanks so much for taking the time to comment and support. I'm always keen to hear from you and any suggestions you may have for content you'd like to see🙏💕
Dr. Michelle, you channel is full of precious info for all of us ( the 50s guys) thank you. @@michellephysio Ill think about and answer for a content suggestion. By now, Im practicing the exercises you mentioned in the video. But I started with 5 seconds in the long time exercise, followed by the short hard ones. At morning and night. May I start like that? I have Benign prostatic hyperplasia, but with mild symptoms. Thank you again, happy 2024 and Im looking forward to hear from you! ( and the next video) Respectfully!
Thank you for the information very precise to be able to follow them, that's just what i am focusing on right now 😘
@erickmachin1040 You're so welcome! Thanks for the lovely comment and I wish you all the best with your progress.🙏 ❤️
thank you you doing a great works helps us a lot question the roll of Swiss ball in strengthening the pelvic floor for fecal dysfunction i hope some videos for that and weight exercises for pelvic floor muscle thank you
Intenté conseguir el "acortamiento" pero conseguí justamente lo contrario))). Bueno, en todo caso este vídeo es el más detallado de todos los vídeos y artículos que había visto. Gracias.
Please add demonstrations!
Thankyou, for me at 77 years. The big trick is knowing where the toilets are time wise. And the greatest embarrassment is the tiny trickle after I think no more will come out. 120 exercises a day hopefully will help,
Little tip. After peeing, press with two fingers the area directly behind your scrotum. You will push the pee tube and the remaining pee will go out.
These videos are exceptional. So informative and really helpful.
So glad this is helpful info for you. Thank you for commenting! 🙏
This is incredible content Michelle. Thank you so much for this!
I can't I am not even 40 and already trying to understand how to enhance my performance. Priceless videos you have alright!
@kidbullet so glad this is useful for you! Practice with this technique is key, sincerely hope all goes well for you
Is it possible you can make a real time kegel workout video exercise longer that 10 secs hold for E.D.
I have been doing these exercise for the past 4 weeks and i have seen improvement in my ED.
Thank You
Thank you Michelle! So grateful for the great information and guidance you share. Please continue!
@Sam Escobar you're most welcome! Thank you so much for your kind words and encouragement! I'm thrilled to know that you find my information and guidance helpful. It's my pleasure to share my knowledge and experience with others, and I appreciate your support. I'll certainly continue to create content and provide guidance that I hope will be valuable to you and others. Thank you again for your feedback and take care!❤️🌺
Please clarify by putting a video during the explanation
Thank you for these info
Now i can last 10mins for 1st round
And 2nd round it depend on my stamina sometime i last 2 & half hour
What kind of exercise you did
Guys the best way to feel exactly what she trying to explain where you should feel the muscles engage and relax. All you have to do is do it like your holding a shit in. Its that simple and I'm sure you all had to hold a shit in at some stage of your life same as holding a piss in just combine the 2 together. Contract slowly and more importantly release slowly. tight pelvic floor muscles will cause more problems than before also
What problems it will cause?
How much time would you suggest between the sets of 10? Would you not recommend days off for regeneration? In a classical muscle training, you'd just leave a gap of a minute or so to be able to exhaust the muscles properly. However, my pelvic floor muscles don't seem to be exhausted even after 60 kegels in a row.
Is there a possibility that one should stop kegel "for a period of time?" Or in what cases should it be stopped temporarily, and when can it be continued?
Please show demonstrations for easy understanding
Is it possible to overtrain the pelvic floor? Not injure during the exercises but actually increase the strength and bulk to a point where it causes issues?
Thank you.
Thanks a lot Michelle!
@Gregglochart9551 My pleasure Greg!
Michelle, thanks for this. I've been doing many more of these than 120 a day - more like 300. My question is, can you overdo it and cause more problems? I've been doing it for a few months now and haven't seen any benefit since my radical prostatectomy last November. Thanks in advance. Graham.
@Shadowsonthecheap Hi Graham yes you definitely can overdo Kegels to the point of fatigue. Far better to do the optimum number of kegels with greater intensity than doing more reps. Ideally 6x10 reps long 10 sec holds plus 6x10 1 sec max intensity power holds as outlined in this video. More is not necessarily better. The quality of the exercise and the intensity are important too. Hope this helps you Graham 🙏
@@michellephysio Thank you Michelle. I'll do a bit less as you recommend and see if that brings results. Thanks again. Regards. Graham
This helped me a ton, perfect explanation. I was able to visualize and feel exactly what you said.
I just started doing kegels and wanted a better explanation of sets/reps besides just cutting off the flow of urine. Thank you!
Do these exercises have damage to the prostate and thank you for the nice information you are really beautiful my question is because
@goodmorning7807 these exercises will not damage the prostate, relax the muscles in between exercises and they are safe for most men. Thank you for commenting!
Gracias, me acabo de suscribir, saludos desde Monterrey México.
@germanioorganico ¡Muchas gracias por suscribirte! ¡Saludos a usted en Monterrey, México! Agradezco tu apoyo. Espero que esto ayude❤️
Hello, thank you for the information and excercises, I have been follwing your long hold drills every day for months and now will include the latest ones. Interesting idea re: fast twitch muscle fiber!
How about peyronies disease, any drills you would recommend.
Thank you
I do pilates and weight machines, andI just started doing the Kegel exercises the last few days. When I do pilates, we do work core muscles in the aerobic classes. Is it okay to pilates and Kegel?
How about bladder retention and emptying bladder
Outstanding resource ❤
@Wings Physio thx so much for taking the time to comment, so glad this is helpful!
Hello,
Regarding the amount of kegels to do in a day: If you consider one set to be 1x10 fast kegels + 1x10 slow kegels, and you want to do 6 of those sets in a day. How long should you wait in between each set?
30-60s
Well done young lady! Well done.
@mvzinn111 so glad to help!
This is a very effective kegel exercise. I didn't know there are slow twitch muscles down there!!😵
Can I do these exercises when I'm actually peeing? It's gonna be a long peeing session. My question is is it safe to hold for 5 seconds about 3 times when I'm taking a long leak??
Definitely no - can interfere with normal bladder emptying. Do 1 test per week bladder stop max 🙏
Отлично! Но такой график трудно держать просто потому, что будешь забывать делать упражнения вовремя. И также забывать, сколько сегодня уже сделал.
that very helping. i feel my contraction
Thank you so much madam
Came here for my friend julius. Thanks mam I will reccomend
Welcome 😊
I do notice for trying to a very strong contraction for 10 seconds, eventually the muscles weaken and the contraction is lost without needing to relax.
Hi Michelle, Do kegel help with dribbling after using the bathroom? I notice that i am dribbling right after i finish using the bathroom. It never happen before after my injuries. I injured/strained my pelvic floor muscle while working out ( kettlebell swing). My doctor think that i could've pulled a muscle on the pelvic floor. could that even possible to strained a muscle on pelvic floor while working out?
Teacher, how many times do you practice a day and how many sets do you do each time?
It's amazing tips. Love from Bangladesh.
@rafigladboy Thank you for your lovely comment and support! All the best!🙏
Hi please , how many times a week.
Thanks
I read somewhere that stimulating the prostate, leading to its tension, leads to the growth of the prostate. So, I wonder if these exercises lead to prostate tension. I just don't want to "pump up" my prostate.
@adyghe_fm you can relax - Kegel exercises will not affect the prostate gland. This is completely separate to the pelvic floor muscles and they don’t impact the prostate functioning. All the best?
12: 11 Very interesting Michelle I will follow your videos Danny
What if the pelvic muscle don’t relax and subconsciously tighten themselves.. I suppose a release or is this also a form of weak pelvic floor muscles ?
How about doing more than 10 reps in the fast exercise? Is it advisable to do more than 10 reps?
Thank you!
I found your video very helpful Thank you Michelle.
@arthursutton832 You are so welcome! So glad you find this helpful. Thank you for taking the time to comment. ❤️
No one explains how to breath. Breath in while contracting? Or breath out while contracting? Or both ways?
First uplift your penis then stop the flow of urine and anus for 45 to 60 second that as much as possible. Durning this 60 second just try to breathe normally what you do in a normal time. That's it
Thank you, good presentation, adult approach, cartoon like graphics tend to trivialise in my opinion.
Hello Michelle. Thank you. Is it normal for one testicle to rise notability while the other one barely rises? Thanks a lot
I have 5 fused vertebrate in the neck and 3 in the lumbar. So what can you show me that I could do that would not put stress on those two parts of the body?
Thank you, very clear and right
@tetehOOM-bm2bj You are welcome! Thank you for the positive feedback - appreciate your support. 💖
Nice video! 👍, it's rather complementary to others from this channel and also other medical info we should've read already on the web.
Michelle, don't pay attention to those haters who didn't want to understand and thus couldn't make a single Kegel. Those are the ones that clearly need them the most, since they want EVERYTHING FAST 😉
During the slow kegels how much do I need to rest after 1 rep?
yo hice esto y llegue a tener 3 meses de relacion sin venirme, aprendi a controlar mi eyaculacion y fue mas duro y duraba horas en el acto. es exelente
Enserio pudiste controlarlo que tiempo duraste practicando
Eso se hace siempre, peto después de los 2 meses empecé a mejorar a los 3 resistía ya horas sin venirm.....
great video thanks
Hi Michelle, I am a little bit confused for the slow exercice : I suppose we must start to contract at the end of the exhal, when the diaphragm is in dome shape ? No importance ? Many Thanks
The diaphragm full of air works in opposite way of your pelvic floor muscles when contracted. If you inhale and then contract down there it'll be more difficult to do the exercises (not impossible, but unwanted)
@@rafaelrp07 Many Thanks.
Alangkah lebih baiknya diikuti dg praktek dlm bentuk video agar tidak salah paha.
Good mam thank u
@Lala Aasanda my pleasure indeed
@@michellephysio mam aap k personal no WhatsApp karna plz I w8 I m from India
Hello mam how r u
Thank you, Michelle. Your are so knowledgeable.
@AlfonsoDFranco You are so welcome! Thank you for the lovely comment and support. All the best!🙏
Adorei suas explicações. Já vou começar a fazer. Obrigado.
@fernandobalthazar1221 Muito obrigado pelo feedback e apoio. Boa sorte ao começar!🙏
Well since you have been such a wonderful help for me I shall pass on your name to the people I know who have the equipment to do the exercises 😂 especially the one that asked me if it was true if girls pee when they laugh❤🎉❤ i told him some do. I have thought of my approach I think I will write and say do some boys pee when they laugh if they do they should check out strength and endurance exercises and mention how much they would benefit in multiple areas of their lives I wonder if they would get the ramifications 😮 I don’t think they are clueless.🤞🍀🤞well I will fine tune the recommendations 😅❤🎉❤👋👵🏻👍
@linda gates glad I’ve been able to help you, all the best!
Hi. Does this excercise helps in controlling the bowel pressure, if it is out of control.
feels good to do the exercises and look at the doctor
wtf bro
que te pasa brother?
Weirdo
Thank you Doc
Hello... Can you explain what you mean by CONTRACTION? Then Relax?
This means tighten then let go see previous reply with vid link ▶️ th-cam.com/video/AvOReBnZ3eM/w-d-xo.html
Thank you. What makes these muscles to become weak in the first place?
Not using and exercising the pelvic muscles as much as you used TRY leg raises, scissors, bicycles reverse bicycles and medicine ball workouts will help you greatly as well as planks and asanas for
P. E. LOOK UP THE P90 X ABB WORKOUTS. U DONT HAVE TO USE THE SAME VELOCITY JUST CONSISTENCY GOOD LUCK FRIEND
@@thomasgaynor5304 thank you for the info. I will incorporate some of those into my workout
@TRUESENSE use a medium small folded blanket under your lower back almost butt if it's any kind of uncomfortable and to give your self more of a flex on the way down. you will feel it in your pelvic muscle at the bottom of the contraction the most 💪
th-cam.com/video/K2iBcjJsEwg/w-d-xo.html
Excelente, aula completa!
is it ok if i squeeze for 30s end rest for 10s ?
Thank you. Please show real demo.
Do you recommend doing this every day? I think on prior videos you said every other day or 5-6 days per week. Thank you!
@james214ish yes around 5-6 days per week would be ideal if you can manage. Then 2-3 times per week to maintain gains after 3-5 months or so. All the best!
Thank you!!
Thanks ,❤ the exercises.
من تركيا شكرا ❤عنجد مبدعة
@Mohamad Ebrahim على الرحب والسعة! شكرا على التعليق الجميل والدعم❤️🌺
Thank you for your videos, they are very interesting. I am in a wheelchair and I invite you to make a video on how to do the exercises for disabled people in a wheelchair. Greetings and thank you
Oh my dear you are my favourite one love you love yours videos
@allaboutagriculturezaratke6675 Thank you so much for your kind words and support! I'm glad you enjoy the videos. Your feedback means a lot to me, and I appreciate your encouragement. Keep up the great work with your exercises, take care!🙏
@@michellephysio can i have yours WhatsApp no..if you dont mind
are these exercises possible for patients with ED?
I’m not leaking urine. Quite the contrary, I’m not being able to empty out my bladder. I started doing both exercises today and I noticed after each set, I had to pee. I hoping that’s a good sign.
you need to visit a doctor this is a bad sign
@@cynical_mind thanks! I am peeing. It just feels like after I pee, I still had some left in my bladder. I think I have a weak urinary track. This happens after a month of bed resting because of a hamstring injury.
Are there any negative effects of doing kegels? nobody says that :(
@Andrei Cosmin Yes there can be if the muscles are over exercised and not relaxed
@@michellephysio Thank you, how we make sure we do kegels the right time and not over exercise our muscles? Like can i do the kegels like 3 times a week is a certain general sets per week that's consider to be safe? or?
Muito importante esses esclarecimentos.
@pedrodejesusmenezes8326 De fato! Obrigado por reservar um tempo para comentar. ❤️
Do you have problems with doing number 2's
thanks michelle
it working
Excellent! Thank you so much for reinforcing these .
@nisookh My pleasure, all the best to you! 🙏
@michellephysio answer pls i need help. i have hypertonic pelvic floor and hard flaccid, should i do regular kegels or is it better to avoid regular kegels and do reverse kegels instead? thanks
Can you please add animation to make it more understandble