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- เผยแพร่เมื่อ 12 พ.ค. 2024
- The pelvic floor muscles, or kegel muscles, help us hold in urine, gas, and stool and also help with orgasm and erection. Kegel exercises for men step by step guide to strengthen your pelvic floor muscles. Kegel exercise for seniors,Kegel Exercises Routine, How to do kegel exercises, Training correct Kegel, Low testosterone can result in low libido. Learn how exercise can help you get your groove back
0:00 Bridge Pose
0:41 Bridge Hip Abduction
1:21 Adductor stretch
2:01 Lying side twist
2:41 Cobra
3:22 Cat Stretch
4:02 Knee Flexor Stretch
4:42 Butterfly
5:22 Hip Rotations
6:03 Reverse Plank Bridge
6:43 Backward Stretch
7:24 Hip Circles
8:04 Side Leg Raise
8:43 Cossack Squat
#kegels #kegel #testosterone
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Kegel Exercises For Men (Pelvic Floor Exercises)
so are you suppose to Kegel while doing each exercise? Or are these just for building the pelvic floor along with separate kegel exercises?
These exercises are to be done one time day or two times a day. Kindly advise...
Thank you very much for your kind support and cooperation.
@@Diegoromero2006😊
How many times should this be done to see a change
I do them 👌I'm a prostate cancer survivor They began in my rehab advice given to me by a nurse who had a husband that had been there 👍 I came all the way back 🙏
God bless makes me happy to read this ❤
So tell me do you survived prostate cancer??
I'm blessed in great condition
@@aaronmajors1118 soo is that the reason you had prostate cancer? Because doing Kegel exercises after prostate cancer made you better..
Hallelujah For That, GOD Is Good 💌
这些动作无论是新人还是有基础的都是非常推荐的，当作是健身前的拉伸动作也是很棒的
Why did I not think of these great exercises?! Enjoyed!
Awesome instruction. No yapping, straight to the workout.
P
Great workout, model movements, & music 🔥🔥
Супер. Спасибо за ваши упражнение на тему работы в сего тела. Очень помогает, как умальчика всё работает... Всем советую только терпения.
*Really* helpful exercises to strengthen pelvic floor muscles...
Main benifit of keagal exercise..
1) treat premature ejaculation
2) treat erectile disfunctioning
3) strengthen your bladder
👍❤️
Disgusting 🤣🤣🤣
Все верно! Проверено на себе! И в том числе при преждевременной эякуляции!
My erectal is indeed disgusting..
Erectyal disgusting nhi erectile disfunction hota hay
@@adibutt1171 Is it work or not ? 😬
Отличные упражнения, особенно понравилось то которое находить на превьюшке,в питере каждый день такое делаю,спина болеть перестала
Wonderful commentary boss! Just love it
Thanks for this and all of your videos! 😊
Amazing. Thank you for making this
Gracias por compartir 😸😃 estupendos
Very good workout. Love from Bangladesh.
Parabéns. 👏🏼👏🏼👏🏼
Love this pelvic workout for men its ways to feel better
excellent & helpful
Me gustan mucho estos vídeos donde muestran no solo la forma correcta de hacer el ejercicio, si no también la zona que están recibiendo
Muito obrigado.
Yo estuve estudiando yoga cuando joven y siempre me dijeron que la postura de la cobra (aqui se hace con repetición) era muy benefico para la espalda baja y nunca se mencionó que fuera para el suelo pélvico.
Moga"bisa ngikuti secara rutin ,💪💪👍👍
Thank you . Interesting so many doctors never tell you this
AWESOMENESS WORKOUT!! ☝💯%💥🙏❤
Excellent ❤
Amazing workout 💪
سأقوم بها أيضا في المنزل شكرا 💖💖💖💖⚘⚘⚘
من افضل التمارين التي مرت عليا
Hallo, ganz tolle Übungen. Leider hat man keine Zeit um die Position zu wechseln. Es wäre sehr hilfreich ca.30 Sekunden Pause zwischen den Übungen zu haben.
روعه ❤️🌷 شكرا جزيلا 🙏🙏🙏
Thanks 🙏🙏
Thank you
Excelente !!!
Hii
Which of these can be done with Slip disc (L5S1) and lower back pain ??
Those videos are great , but it would be even better if we had instructions for how many sets or how many days a week we should be doing them without injury :)
Do it at least once a day for three weeks
Trial and error...
And also describe breathing
@@hemantkumar14027 breathe out when expanding , breathe in while contracting
better do it forever, i will do
Well done...sure an example of only one thing....veins not working properly...by doin these exersizes...it enhance blood flow...
Thanks 👏👏
Thank kegel exercise
Me gustan mucho estos vídeos donde muestran no solo la forma correcta de hacer el ejercicio, si no también la zona que están recibiendo trabajo muscular, excelente video, nuevo supscriptor
Эти упражнения, не только для мужчин, я их делаю, очень нравятся, укрепляет спину. Мне рекомендованы специалистом, что бы спина не болела. Можно делать при протрузиях и небольших грыжах, только с прогибами осторожно.
Да кому спина интересна.Член вырос?
уууу ты какая...
Это простейшая классика из йоги, разминка в ушу тоже. Там помимо тазового дна всё тело работает.
Точнее, красным тут показано, что работает именно.
@@user-gc9um9vq1f Ой ! Молодцы !Умру от акробатиков ...
@@user-ii3bl6nz6v Кстати выражение пошло по красному в бухгалтерии -дело швах жди ревизоров...🥰😍🤩
Good videos and love you from 🇰🇭💕💕
عالیه.سپاس🙏🙏🙏🙏🙏🙏🙏
Hi..I'm from Indonesia, I'm always loyal to follow this channel..keep working and keep the spirit
Ooh good , keep working
Gimana ada perkembangan ??
Muito bom
Good Methods. I Like It
Merci beaucoup 👍👍👍
very helpful
Получаю удовольствие от ролика...
Ёмко и информативно....
Отлично.....
5 баллов ..
💟
Muy Buenos exercises
But I thought Kegel exercises were about to contract the PC muscles right? How do you do it in this exercises? Every time the picture moves?
Good exercise for men ❤
Nice but whether these exercises will help in resolving the enlargement of prostate gland too?
Pregunta si tienes prostata inflamada éstos ejercicios te ayudan saludos
Gracias y Bendiciones Amigo 👍🏻 🙏🏻
Los hisiste?
@@emanuelpaez2966 aweb
If you want to lose weight do those exercises, it is working perfectly, despite of that is for men 🙂
Ok thanks so much
В Питере на улицах иногда так же занимаются , как в превью
very good video the animated material is excellent but there I see that it does not match very well because there are some exercises that do not have much to do with the kengel really but still this very good video congratulations
Ok, thanks
@@WORKOUTBodyhey will this exercises help to cure retrograde ejaculation?
These great exercise
Thank you so much A complete gegal exercise
Wtf is gegal?
Amazing
Nice video 🎉
Muy buenos ejercicios me gustaron parece que no te cansan pero de un rato ya no puedes . Hacerlos
😁👍
Para que sirven?
هذه التمارين مفيدة حقا قمت بها في قاعة الرياضة افادتني كثيرا خسرت الوزن بسرعة افادتني العمود الفقري والعظام 🤗💖💖💖💖💖💖🌺🌺🌺🌺أنصح بها الجدد يشعرون ببعض الوجع في الظهر ثاني يوم بعدها تتعود و النتيجة مذهلة 💝💝💝💝
تمتعت بكيفية نظم كلماتك هذه!!!
@@ameenullahisuleiman5150 😅
بس صعبة هاي التمارين للي عنده كرش
@@user-rh9yi4ef7d أخي إلياس المحترم تخلصت من البطن وتخلصت من السكر تماما بعدها ما تحملت ورجعت أكل الحلو أكثر من الأول وعادت البطن وعدت لأكل الخبز ولا أعلم ماذا أفعل مع أني رياضية بس انقطعت عن الرياضة مدة شهر وساعاود التمارين تشجيع 💖💖💖💖😚😚😚😚💪💪💪
@@user-rh9yi4ef7d تستطيع التخلص من الكرش تخلص من الحلو والمعجنات والعلب الغازية كوكا كولا والخمر لأن به سكر وكل مثلا خوخة واحدة لان الغلال به سكر والبطاطا بها سكر والرياضة ثلاث مرات في الاسبوع فقط وسترى نتيجة مذهلة
just started these exercises to train my week bladder
How is the progress so far?
Does it also resolve nightfall problem?
Her gün yapılmalı ❤
We have to do all fourteen exercises?
MOTIVATION 💪
MEECI MERCI WOOOOOH
Merci
Think you
How many times a day we have to do this??
Y all the exercises match my karate class
Top demais 😎
Good music 🎵 👍
Хочу заметить,что для женщин эти упражнения тоже полезны.Я их всегда делаю по утрам для укрепления мышц спины и ног.Например, 6 - классическое упражнение - "кошка", помогает для профилактики обострений грыж и болезней спины.Все они в основном входят в комплексы пилатеса.
Merhaba from Antalya
Những bài tập tuyệt vời❤ ❤❤❤
i would love to do those eercises if i have to
Interesante y práctico gracias!!
Sirve?
@@sanblass1014 Si bro me creció 5 cm en 1 semana
@@zosma. jajaja
@@zosma. ¿en serio?
First thanks for this, i have question
Is it normal for me to do these exercises every day, or might there be harm if I do them every day?
U can even do it many times a day , the more the stronger it will be! So dont worry they will Be no problem :)
Did it actually improve performance and ED for men?
Thenks 🌹🌹🌹🌹🌹🌹
Bom dia quero sempre receber todos os exercícios físicos para o corpo😮 obrigado 😊
love u boss❤️🇧🇩
If it will be useful for scoliosis
Egzersizleri yaparken, yoga nefes hareketleri ile yapalım.Vücüdunuzu rahatlatırsınız.
Our body needs to power, so morning work and some benift excersi make our body health freashup all the day.l like excersi.
Я не получил ответа можно после операции делать эти упражнения
КРУТО СУПЕР УПРАЖЕНИЯ
All these excercise covered in सूर्यनमस्कार - Suryanamaskar!!!
I will do it...
Kab or kis time karna h plz reply
Good Good...
Хорошая подборка упражнений, хоть и очевидная!!!
In The Road Back by Gates Foundation, he claims broken class I mean really broken is not reversible. Yet DoD is passing quotas and ceilings on reversing this using a Timeshare Service Job.
Zeer gut !!
I like it
I am your friend from today ❤️🇧🇩
Có bài tập cho phụ nữ không?
Works very well