Increase Blood Flow to Your Groin with These Pelvic Floor Exercises

Having an insufficient supply of blood flow to your groin area is the common cause of erectile dysfunction, or ED. Without enough blood going into and remaining in your male reproductive organ during sexual activity, you may not might be able to achieve an erection, maintain an erection, or become hard enough for penetration. Improving blood flow to your male reproductive organ can help address all of these issues. In fact, medications like Viagra and the like, work by increasing blood flow to your male reproductive organ. And research suggests that natural methods of fighting Erectile Dysfunction have the same end result, which is, more blood flow to your male reproductive organ. Now one of the natural methods for increasing blood flow to your groin area is through exercise. Regular exercise has been shown to help strengthen erections, improve blood pressure, blood flow, and hormone levels, and raises chemicals like nitric oxide that increase penile blood flow also. Exercises also helps to boost your stamina, strength, and flexibility. Be sure to follow this exercise routine at least 3 times a week to really begin to see results.
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Exercise 1: Child Pose Push Up
Exercise 2: Side Lying Leg Circles R
Exercise 3: Side Lying Leg Circles L
Exercise 4: Push Up in Child Pose
Exercise 5: Bent Knee Back with Side Kick R
Exercise 6: Bent Knee Back with Side Kick L
Exercise 7: Bird Dog with Sliding Leg
Exercise 8: Clam Shell R
Exercise 9: Clam Shell L
Exercise 10: Child Pose
Exercise 11: Frog Reverse Hyperextension
Exercise 12: Stomach Vacum
Exercise 13: Horse Stance Squat
Medical Disclaimer: The information contained on this channel are for informational purposes only. This information should not be used as a substitute for professional advice, professional diagnosis, or treatment. Any information shared on this channel is not intended for diagnosing, treating, or curing any conditions. Please always seek the advice of your physician or other health care provider with whatever questions or concerns you have about a medical condition or regarding any new information you learn from videos. If you have an emergency please promptly dial 911.

[@geno5169]

This was a great workout.

[@geno5169]

I just found you’re channel. I had to subscribe . I have that blood flow issue sometimes. And never seen my abs. Thank you 🙏

[@workout3Dee]

Awesome. Keep doing the exercises. You've got this.

[@geno5169]

@@workout3Dee I plan on it everyday. I even felt like doing them twice in a row!👍

[@user-ie3zt7mn1h]

Сделайте такое приложение на андроид нету а это плохо (((
Спасибо за видео! 🎉

[@wilsoncheelo2816]

Noted

[@workout3Dee]

👍

[@EdsonSantaca-js9rc]

👍👍

[@agusrarachanel1392]

👍👍👍

[@jodise673]

Big ling workout bro please 😥