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- เผยแพร่เมื่อ 12 พ.ค. 2024
- Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly. Keep stretches gentle and slow. Breathe through your stretches. If you feel pain, you've stretched too far. Kegel exercises won't help you look better, but they do something just as important - strengthen the muscles that support the bladder. The exercises strengthen the pelvic floor muscles that support the bladder, rectum, and uterus.
0:00 Heel Glute Bridge
0:43 Lying Butterfly
1:28 Pelvic Tilt
2:14 Rear Decline Bridge
2:59 Bridge Hip Abduction
3:45 Marching feet
4:30 Glute March
5:16 Adductor Stretch
6:02 Lying Stretch
6:47 Child Pose
7:32 Frog Pose
#Kegel #PelvicFloor #Kegelexercise - กีฬา
Excelente, muchas gracias 👍👍🤗🤗🇨🇴
I love kegel fitness very well. I don't joke with it. Thank u for this.
Hi sir,
These exercises are invented very well.these are very helpful for human being.The way of your teaching methods so amazing.These are improve our physical health as well as mental health. Thanks for new invention.
Thanks sir for this useful video. God you.
Chup kar
Thank you for sharing
Trying from today hope I get some positive results
Early morning is the best way before workout i must say
I'm typing from yesterday
Very good results
I love this workout ❤❤
Sirjee best mathod,
Best knowledge
Best best best....👌👌👌👌
Good for everyone I think. Thank you for your nice vdo as usual never let me down here. 🙏❤👍👍👍👍
Thank you so Much for providing this. I follow your channel
Love all poses and vdo. Nice channel. Many thanks.🙏👍👍👍🍀🍀🍀❤️❤️❤️
Very good I'm gonna start doing it
Hola 👋🏻 gracias por los maravillosos ejercicios os deseo un maravilloso día lleno de bendiciones y prosperidad en todos los aspectos de vuestra vida ☮️💪🏻💖
Класс!
Лучшая подача упражнений из того что видел
@@user-yt1hu9kr1dش
Thank you sir ..❤️❤️
Great workout
I feel so much healthy and powerful around my baley and back now, thanks
Brother can it helps in timing?
شكرا على هذا الفيديو تمارين صحية مفيدة
I practiced sport since my childwood, and nowaday, as married, Kegel's exercices are very important. That's just why it's welcome. Thanks
Faida to Boht he is exercise ka
@@Akbarkhan-bm1lfkha fida HOTA hai😮
Jahan ki exercises he wahan hota he boss
It's amazing gymnastics. Love from Bangladesh.
Much better than ZIM exercises...easy to workout at home ..very easy & worth for health...I am doing daily...TQ 🙏
Which befit
Muchas gracias! lo felicito excelente contenido me ayudó mucho
te ha ayudado en que porfavor ?
Valeu pelas dicas, excelente apresentação de fácil entendimento.
😊ok
Çok teşekkürler
Aradigim gibi video emeginize saglik anatim ancak bukadar guzel olurdu tsk ederiz abone oldum kanalıniza faydalari ney acaba cok mantikli egsersiz hareketleri bunlar
Can’t wait to start this work out tomorrow in pain lower back pain right now
LOVE YOU BRO ❤
Thank you
Love these 💪🏿
Wonderful sir ji
Merci beaucoup ❤
I love This execice
One of the best...
Love from BENIN REPUBLIC 🇧🇯
지금 조금씩 따라해요
감사햐요
아주조은운동
شكرا جزيلا
Спасибо попробую.Ваши упражнения мне подходят.Сбросила лишние кг.Мне 59 лет.
Класс))
59 лет или 59 кило грамм
Great work
Отлично поработала❤❤❤ благодарю за упражнения. Ещё хотелось бы хорошие эффективные упражнения для поясницы ❤
Great vid, very helpful. But it doesn't mention how often you should do these. How many times per week? Every day seems like too much. Any suggestions? Thanks.
Every day you should do this except
Amazing vedio's.... meets my needs and willing to recommend to friend's. 🏋️♂️🤸♀️⛹️♀️♥️
when should we breath during this exercise?
Спасибо за классные упражнения!👍🕊🍀
Se tiene que contraer el piso pélvico al hacer los ejercicios?
Отлично 👌
nice video sir❤❤❤
Too nice and I tried it
Anyone benefitted from these exercises? Please guide
Thanks very much
Nice 👍 I love it
Спасибо,спасибо,спасибо!!!
BEST.
Gracias buen. Ejercicios. 👍🙏
how long does it take to show effect? and how many excercises should be done, definitely not all is possible, anybody please if known to these questions, help me out!
Hola gracias por estos ejercicios,me gusta hacerlos son muy buemos❤
These exercises are amazing i do every day and it benefits a lot for 😅
Really good 👍👍
For general day or leg day !? Why you don't write any details about it
Excellent..
Thanks
Cuantos días a la semana se deben hacer?
Only First and second seem effective. Thanks
For why do you seem effective the number one number two?
Have you ever done these before?
Yes, but I do about 6 to 8 total: 1, 2, 4, 5 and 8 and 3 others not shown here.
@@dr.mobarakali255 where are you from sir?
@@dr.mobarakali255 sir please may i contact with you?
Terima kasihh
Благодарю за оздоровительный комплекс! Хорошая растяжка!
Так это ещё нужно анус со всей силы зажимать и отпускать . Как сердце бьётся в ритм . Я не шучу .
I was doing everyday This workout for 30 min
Excelente
These exercises how many times a day and how many times a week please
This video has all the exercises in one place.
Gracias por estos vídeos que son fáciles de hacer y en un tiempo que uno puede comprometerse solo con un poquito de disciplina y voluntad! Bendiciones!
Hi bro, in which timing can we do this exercise? Tell me a little bit about the timing.
You can do exercise after 2 hours of meal or without meal
Do it morning
Sir which benefits
Will it help in increase libido ?
😊 super
I did practice again
Really this results 100%.
How many of you got benefitted??right yes or no
❤👍 gracias 👍❤
Which pc software do you use for animations?
After normal delivery ke 6 month ho chuke hi..mujhe kya me ye exercises kr sakti hu....pls tell me ......khi isse mujhe koi harm nhi hoga ...na
Thank you so Much for providing this as I’m too embarrassed to go to gym at moment But I can do this at home 🏡 😊❤😊❤ and Mow I eat much better no more sloppy eating 🥣 😊
Ъюзюэ😊. Юшъх
Ъьэ😊😊
Really,,,,??
Hareketi beğendim
Why being embarrassed?
Người bị đau lưng có tập thế này được không vậy
ألف شكر لك سأعمل هؤلاء / תודה לך אעשה האלה .
Thank you very much
How to make this type video bro?
Please reply 🙏
Me encanta esta rutina de ejercicios Excelente.
Ag
I started to day and i feel better
Result share please
I love you sir
Bravo
Hareketleri yaparken bölgeleri sıkmamız ve gevşetmemiz gerekiyormu?
No soy especialista en el tema. Pero considero que una persona con un disfunción eréctil moderada, si practica regularmente estos ejercicios; logrará su cura casi completa.
It's works Ido everyday
Thanks . This help with ED?
Will these exercises help with pelvic floor prolapse in women?
Wow I can't imagine how good this helps me
Any change or not😮
Any change or not😮
Any change or not😮
Plz narrate your sexual or penis erection issue
Thank U for sharing...
Very helpful video....
Now.. I'm filling beter...
Please do it.... and results will be out after 1 month if u do it in proper way...!!
Ответь
Bro any one say is it work scrotum tightening my scrotum fell down upto anus😢 pls any one say ..any one got result who has situation like me pls
So tell us what is the proper way??
buenas cuantas series de cada ejercicio?
ارجو التعليق على التمارين باللغة العربية لنستفيد من لنتمكن من تطبيقها وشكرا
Sorry, i want to download this video 🙏🏻
exelente
Fantástico
🇧🇷Muito👏UtiL
Bem UtiL
Gratidão👍
São Pra Que Finalidade Esses Exercicios??
Asoalho Pevilco??
@@BARCELONA-Kun o que??
Впервые вижу это упражнение. Я надеюсь, что это будет лучше для семейных пар.
Every day morning evening do the exercises sir
❤❤❤ nice
Workout good
Darn good workout…..amazing
Great