Yoga For Seniors | Slow and Gentle Yoga
ฝัง
- เผยแพร่เมื่อ 2 มิ.ย. 2018
- Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. Relieve stress, cultivate a clear mind and a strong body.
This is a chance to connect to your mental health practice while still staying on track for that summer fit.
It’s perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice to balance out the bustle.
Yoga for all.
Share your experience and let me know how it goes down below!
Namaste!
#ywaFLOW
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❤️ WELCOME to the Yoga With Adriene TH-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
th-cam.com/users/yogawith...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
Last month we focused on the practice and power of getting clear. This month we embrace the fact that the only constant is in fact, change.
And so, we practice loving our existence IN THE FLOW.
We align with the fact that what goes up, must come down and that struggles are in fact… real.
This month, we use the tools of yoga to build strength from the inside out.
Ease. Resilience. Flexibility. Joy.
Catch A Wave.
Get your free yoga calendar via link in description! Love you!
Yoga With Adriene j
Not quite what I was needing but- “estoy enfermo” and it’s game day. Good flow of energy...
Hope you're feeling mejor, amigo.
Yoga with Adrienne
Wow, thank you for this. I'm just starting out with Yoga. I'm not a senior yet, but I have a lot of weight to lose so floor work is VERY difficult for me at this time. But I am so happy with myself that I was able to do this. It was a perfect way to start easing myself into a regular Yoga practice. Thank you, again.
This will be great for me, the 26-year-old who feels like a senior
Relatable. ❣
🤣🤣 can I join the club?
Another freshly-baked 26-year-old here who thoroughly enjoyed this yummy practice! 😁🖐🏻
same I’m 28 and this is my fav yoga vid 🥰
LOL! you got this
Admire day 17🎉 I needed this after a busy day and a lot of walking yesterday in the mid-day sun. I’m not a senior, but I am thankful for taking today's practice a little slower as I got a bit sunburnt so I'm a bit achy. I should know better than to trust it being cloudy from one part of Auckland and not cloudy in another part 🤦🏼♀️. Thank you, Adriene, for this slower pace and mindful practice, it's great even if you aren't a senior. 💖🧘🏼♀️🙏
ADMIRE 💖 | February 17, 2024 | This is truly such a meditative practice, I'm going to once again put in my petition to include it on every calendar. It is such an effective way to slow down, reconnect with the breath and align the asanas. Much gratitude for every minute of it! 🙏
I love this. I'm 78 and did yoga regularly until my heart and lungs started going. I can do this with my oxygen on.
Finally found a truly slow, gentle yoga for this 71 year old body. Thank you
I will repeat the comment above mine. I finally found a slow gentle yoga. I love that Adrian is calm and just as focused on the breath she is on the exercise
I am nearly 70 and need to stretch my body before I seize up.
Great pace for me just now in this day in this world. I love how you bring integrity and peacefulness to yoga, Adriene. You are such a blessing! No one else on TH-cam practices yoga with such steadiness and inside-out love, joy and respectfulness. And add Benji to that.....perfect way to uplift the day! Thanks! 🙂
@@mirammckay4827 how are you now? Did you continue with this site? I'm nearly 70 now and I feel like I'm going to seize up too!
I’ve just started my yoga journey in lockdown...I’m 63 and determined to change the way I’m living 🥰
🙌🙌
Me too! I just started! I wish there were more super slow videos. Maybe I just haven't found them yet! Take care!
Me too!
Just joined to I'm gonna search for more suitable beginner. I'm doing weights and cardio the other days (beginners), in my 50s
Janet Hothersall you go girl. Be well and happy!
Following the Admire calendar here for 2024, and I have to say how perfect these practices have been for me. They have aligned with my cycles quite well. On my period, came some gentle practices, which was perfect for me, and now I am feeling pain in my ovu cycle and this hip work was perfect for opening and strengthening my hips. I needed this.
I’m supposed to start mine any day now. Yoga really does help when it’s that time of the month.
Day 17
Admire
2024
Much needed slower practice was great for me
Much love to All
(Benji big hugs as always)
Namaste 🙏🏼
Thank you. You don’t even know what this video means to me. Bad car accident, led to memory loss inducing (24/7) pain, loss of 50% muscle and control over my legs for two years, then spinal surgery. Deficit upon deficit. I was trying to do my favorite yoga from you as my therapy finished, but would end up in tears because I didn’t have the strength or control. Then I found this. Thank you, thank you. It was gentle, it was slow, and my broken body could mostly keep up, which was an incredible encouragement to my soul. Thank you…
You can do! Listen to your body. Your post reminds me of a video I saw some time ago. The former soldier was confined to a wheelchair and told he would never walk again. And yet after some years of practice, he was even running! May your path ahead be smooth!💜🙏
Admire💝 - February 2024
Yoga for seniors👵
I admire the tenderness that I show to myself.
So wonderful to take it slower today and really feel into each movement, allowing me to get closer to my inner being and tend to my energy systems. I feel calmed and cleansed ready for the rest of my evening. We can all learn from the older generations, as can be seen in this practice, that fast and furious is not always the way and a more gentle approach to life is much more supportive. Namaste all🙏✨💓🤗 xx
I know this is a really old video, but I had to express my gratitude. I have been following you for years, and in the last 8-10 months I have been very ill, battling long-COVID, long tern effects from that, physical injuries, amongst other things and I’ve barely been able to move the last few weeks. I set an intention today to do yoga. I even set an alarm. Obviously a gentle yoga video of yours was my first choice, and I cried within 30 seconds of starting. I can’t tell you how capable I feel now at the end, and how proud I am of myself for getting through it and listening to my body without getting frustrated along the way. 🙏🏽🙏🏽 I can not thank you enough. I will be doing at least this daily until I have built some more strength back. ♥️
@raguelm6086 I hope you are healing, blessings to you.
thanks@@moretimesless
Hello dear, sorry I was just going through some videos when I saw your profile and I mu❤st say you look very pretty and beautiful too ❤. Can I message you on email so we can talk and we can definitely get to know each other more better with time.
Don’t hardly move, don’t hardly recognise myself, given up caring -
And from somewhere I search a yoga video this morning & I am truly blessed find you and your gentle video.
My body feels so good right now. It’s extraordinary .
My beginning point 🙏🏻💚
that's just how I am in this moment in time ,so I am going to give Yoga ago after reading this comment , this is going to be my starting point I am determined to change my body for the better onwards and upwards from now on ,, I love the video perfect for me
kaiden wallis good for you.xx
Love this!! All is in divine right order! Peace and Love on your new journey!
Don't give up. Heal along with me.
bless you Earth Angel!
This was a nice conscious practice. I am used to jump from one asana to another. Today I felt the Asana in every muscle of my body and regained the connection with my breath.
Thank you Adriene 🙏🏼🧘🏽❤️🇺🇾
Admire/February 24. Thank you for a wonderful gentle practice! Just what I needed. Namaste✨
From deep in quarantine I thank you! I so needed these slow and focused movements. I am 67 years old and am finally allowing myself to experience yoga
Hello 👋
Where originally are you from
hello@@jameswelsh8526
At 69, one would think that I’ve practiced this one, but I haven’t and found it so refreshing! This is why: you didn’t ask us to do goofy stuff that I’ve seen other senior practices do. That’s why I stick with you, my girl! It followed well with the short yet powerful power yoga. I’m a little sore. And yea for the 71 year old body. Sometimes I feel like I’m the only old person that participates in yoga. I tout it to my old girlfriends, but they all say the same lame excuses, that don’t need repeating. Thank you Adriene! You do your best to reach the seniors! And I’m your biggest cheerleader!❤️🙏
As another 69 year old I totally agree with you. I have now given up my yoga classes elsewhere & follow one of Adriene’s practices every day at home. I love it & my body strength has improved immensely. Can’t thank you enough Adriene!
I’m 65 and agree totally with everything you said! Go Adrienne. We appreciate all you give and do. 😍😍🙏
cathy, I am 69 also! I have been doing yoga since I was 18! I feel the stiff knees now, and some frozen shoulder, can't intertwine my fingers behind me like I used to...but let them just try to stop me!!! I'm gonna keep getting on the floor as long as the Lord allows me to!! ha ha
I’m 73 and have been doing yoga for a long time. Discovered Adriene at the beginning of the lockdown two years ago. So happy to see all the other senior yogis respond here.
I'll be 69 next month and have been here for 47 days straight! I adored this practice and her soothing voice. Today she made me stop and really listen to my breath. I was afraid this would be too slow, but its amazing how she knows exactly what I need. I too, have been touting the benefits of Yoga to my old girls and actually sent this to a few of them. Looks like Adriene has a whole squad of Senior Cheerleaders!!
I am feeling like a senior today. Have had low back pain all day. Had to even modify this practice to work around it.
I am grateful for a low key day and the realization that coming to the mat is mainly about listening to our bodies and responding to what we need day to day.
I ADMIRE all of you for practicing today.
Fdb 2024 Sooo much more from this practice than expected-:) Gratitude. Love to All
Even though I'm 64, I don't really consider myself a senior and thought I didn't need this. But for some reason yesterday everything got achy. Maybe a bought of flu is coming on? So this was perfect and as usual, Adriene gave me just what I needed.
Begin day 11. 676 days in a row. 🙏🏼
Admire day 17🪷
Thank you Adriene and Benji❤
Thank you everyone❤
Day 17 of Admire ❤ Nice cold Saturday and I am ready to chill out with this beauty! ❤
That was a very mindful and deep practice. Slow start to my snowy Saturday, but now I feel all wrung out and ready for a xc ski. Thanks, Adriene! You have done it again-made me whole.
How carefully you keep the ego out yours and the learner's and bring acceptance to the possibilities and the limitations to one's body. It strangely inspires me to explore more but without hurting my sense of self. Gratitude. Namaste 🙏
It's the reason I love her and keep coming back. Very rare to find someone on social media with their ego in check. Sooo many yoga channels I've seen before are just FULL of ego. It's not the embodiment of yoga, but Adriene is the real deal!
Agreed. I saw your comment before practicing today, and let go of my own ego. I noticed that I enjoyed the practice more by listening to what my body and soul needed not my ego.
Well, I turned 80 a few months ago. I do lead an active, joyful, and productive life as a gentleman farmer, but recognize that I have grown stiff. A dear friend recommend you to me, and after a search on "beginning yoga for seniors" was delighted to find that yours came up first! In watching this for the first time I see again how 'speedy' I am, wanting to pause and step away from watching after about a third of the way through and start the laundry, but I didn't!! My next step is to actually get on the floor, which is easy for me, and follow along with you as you do the poses. Paying attention to breath seems like a very good direction for me in the future. Thanks for the great video! You have a wonderful, living poise that is restful yet engaging.
I'm 61 and just started doing yoga and it's awesome. Best thing ever can't believe I didn't do it before now.
Nice, gentle practice today. Happy Saturday!
Process day 17. 286 days in a row.
Soft, very gentle practice. Just what I needed after a busy and stressful week. Thank you Adriene. Enjoy your day everyone. Namaste 🙏❤️
day 17 Feb 2024... as it is start of the week... ur message ... take it easy on oneself.... everything can be done... just take the step... on your own speed.... and everything will be done ❤❤❤❤ thanks
Aug 11, 2022 04:56
Intention : begin to train my mind to bow to my heart
This practice helped me to slow down and be calm with my crazy schedule and trust that everything is as it should be. Again I am thankful that I am here in this beautiful journey.
Thank you Adriene
See you tomorrow beautiful souls
Namaste 🙏🏼
William B suggested we do yesterdays BEGIN 10 pracitse 7 days in a row, will you join us? If interested you can check out William's post from yesterday, Beautiful day to you beautiful soul 💛, I always like to read your morning greetings which end "See you tomorrow beautiful souls" its so uplifting😍🤗
@@hannalofman2444 hello it is nice to meet you here 😊 yes I'll be glad to join. I'll check the post.
@@hannalofman2444 hello again friend, I didn't see the post but I did my second day of the challenge of yesterday's practice. I am thankful that I have time for this challenge I accepted. 😊See you tomorrow beautiful soul Namaste 🙏🏼
@@sophieanneperniaortoza612 Hi, great that you are in, I highlighted William's post from Day 10, but I am not sure can you see it highlighted, I let others know your in 👍. William's post is around 43 down, if you choose newest posts first, hope you can find us💛
Everything is as it should be (in every way) ✨this is my daily mantra😊 Namaste 🙏🏾
Begin Day 11:08:2022✅🍀🌸🔥🔥🌱😄
Many thanx Adriene for a more relaxing practice as we cool down for a much hot day today...I feel very refreshed to begin.
Hope you all have a cool peaceful day yogi friends😄🏖️☀️🌸☀️🌼🍀
Namaste 🙏🏾💛💛
More like this, slow, calm, and empowering please. My whole life is exhausted with constant over lapping responsibility. Time like this is priceless to me.
Thanks.
I just turned 70 today - what a lovely way to start my day! thank you!!
This was wonderfully peaceful and quiet. Thank you.
“Let your heart lead the way.” My intention for this practice was to find direction in my life, and as always, the answer came through in yoga practice 💜
🙏💜
Great intention! Are you doing the 30 Day Refresh Journey? Namaste and Ase! 🦋♥️🦋
Thank you 🌞
This was heavenly 💕 thank you for assigning this video to today on the calendar
February 2024 Admire Day 17 ❤ Been a rather calm day and wanted to end the day the same way. This was lovely. Thank you. Namaste.
Blessed Beloved Beauties! I adore Day - 11 of Begin. The soft, focused, melodic movements combined with the breath is healing. I needed this to start my practices for the day: 2 more yoga studies, calisthenics, weight training and a 🏃🏿♀️ run before I leave the house this afternoon. Best wishes everyone! Namaste and Ase! 🦋♥️🦋
Wau😃, your are on move👍, I did garden work, hoping to do one weight loss yoga this evening
@@hannalofman2444 Yes, yogi friend! I have been on the move. I need to stay on top of fitness to have the energy to grind through projects, etc.
Finally I have found a person willing to share their God given talent for FREE!!! thank you so much 💓 💗 😊
Hello dear, sorry I was just going through some videos when I saw your profile and I must say you look very pretty and beautiful too ❤. Can I message you on email so we can talk and we can definitely get to know each other more better with time.
I don't think I would have sought out this particular video on my own, but what a joy. A new and lovely way to explore warrior II. Thank you for including this video in Admire 2024!
Thank you Adriene🧘🏼♀️
Hello dear, sorry I was just going through some videos when I saw your profile and I must say you look very pretty and beautiful too ❤. Can I message you on email so we can talk and we can definitely get to know each other more better with time.
Apr 29, 2022 05:53
Intention : close my eyes and notice my breath
What if I tell you that by just breathing mindfully you could lose weight and change your body inside and out says a senior yogi when I was still attending gym classes. She saw me huffing and puffing on the treadmill but don't have the discipline on eating habits after the workout, then she introduced me to yoga and I remember her through this video because this sequence is almost the same thing we did the first time I attended yoga class with her. Since that day I carry that wisdom with me, and although there are some ups and downs on my yoga journey, I am glad that I finally found a channel to help me commit to a lifestyle that will benefit me as long as I can mindfully breathe.
Thank you Adriene
See you all tomorrow beautiful souls
Namaste 🙏🏼
Thank you so much for your beautiful and meaningful comment 🙏🏻💗Namaste
So refreshing for my birthday. 🤗
Refresh day 29. 572 days in a row.
Happy Birthday William!! Wishing you a great day and even better ones ahead 🥳🥳
Happy Birthday William 🌼
@@hebbaskula9883 Thank you!
@@astridlim5512 Thank you!
Have a wonderful birthday, William. 🎶🎂
That was lovely. It didn’t feel like 28 minutes had passed. Thank you Adriene 🙏🏻
My body thanks you, Adriene! I feel that this helped me stop and "smell the roses" in my practice. 😊
Thanks I have just done this for the first time, as a non yoga 65 year old male, it wasn’t fluid but was manageable. Hopefully repetition will ease tight joints.
Hello Steve, I am 64 with lots of joint pain and arthritis who has never done any Yoga in my life. I was wondering now that you have done this for a year per the date on your post, if you find that it has helped with your tightness of your joints. Thank you for any feed back
Day 6 of returning back to YWA through grief.
A lovely way of deepening our practice by deliberately going very slow and giving ourselves space to notice the subtle changes as we moved in and out of warrior 2.
Good morning!! I am so grateful that I found this video. I’m 61 my husband is 55 and has many body issue due to being in a couple of explosions in Iraq.
I began looking for some thing to help as my body has stiffened since I stopped working and I was recently diagnosed with BP issues. Being overweight and living in the Sonoran desert (literally dirt roads) with lots of hot temps and rattlesnakes makes it difficult to get outside for walks ..?so We’ve taken up your yoga classes.
We get up at 4AM just to do this video before he leaves for work.
It’s giving us better flexibility and a nice zen state to begin our day!!
Thank you so very much for breathing some life into us. Love your videos, your instructions and your respectful ways. Namaste ❤️
Always nice to see there's options 🙂
Refresh day 29 🙏
Begin Day 11 🙏
Hello dear, sorry I was just going through some videos when I saw your profile and I must say you look very pretty and beautiful too ❤. Can I message you on email so we can talk and we can definitely get to know each other more better with time.😊
Admire Day 17 🙏
17/02/2024 don't recall doing this beautiful practice before today but there I am twice in comments. Oh, my, perhaps I have moved into senior territory 😮
I am 76 and have just found this slow gentle yoga. It is wonderful. Thank you so much.
Hello beautiful
Refresh Day 29 🌱 "Choose softness".
This senior absolutely loved this practice…thank you 🥰 Namaste 🙏🏻❤️✨💫
Blessed Beloved Beauties! Refresh Day - 29 is super 😎 cool. I really enjoyed this smooth practice. I had no idea how tight my joints were. Well, now they're lubricated for a great workout 💪🏾 after work today. This week has been off. A run 🏃🏿♀️ will assist with getting back on track. Best wishes everyone! Namaste and Ase!🦋♥️🦋
Such a gentle practice. But definitely I can feel the stretches!
I'm a senior citizen 73 years. Was impressed with your slow technic. Thank you
I’m 28 and this is the yoga for me 😂
I'm 27! I feel like I'm about to snap my legs in half when I do yoga xD
NO
I'm 74 and I feel this is a yoga for me:)
I knew I could not be the only. Trying to find something that does not make me feel like I am broken or that is gonna break me.
IM 10 I do the yoga of ultimate stretching
This was such a beautiful, relaxing, calming practice 😌 perfect for a restful Saturday 🙏🏻 I happened to look out my window in the last few seconds & saw a blackbird in our blackcurrant tree enjoying the recently ripened fruit...it brought a huge smile to my face. Despite the current hot temps in the UK, I find myself feeling at one with nature again 🥰 I sat out on the grass early this morning while enjoying my morning coffee, listening to the birds (the crows are the loudest at the moment 😂). Blissful! Have a beautiful weekend all 💜
Thank you Adriene 🧘🏼♀
Still here for the 2024 journey. Admire, February 2024. Some of the longer sessions and more to come in the month, made me hesitant due to the time. But I let the thoughts pass and just go for it. Coming down from a cold and not exactly feeling energetic. I stuck to it and again, let the thoughts pass. Was pleasantly surprised and happy today is a more chill practice. Might not have moved swiftly, but I did move. Have a great day everyone! The support we show ourselves and each other has been helpful, whether you know it or not. 😌💙🖤✨
Hi YWA TEAM 08/11/2022!! 🔥✨☺💪🏾
Beautiful Practice 💛 Thank you! Will be sharing with my mom🧑🏾🦳Be Easy Y'all. Enjoy!
Process Day 17: How can such a slow practice fly by so quickly? I did this practice first thing in the morning and I think it's a peaceful, gentle way to start the day. Before the pandemic I was going to power yoga classes and the slow, gentle classes weren't for me, but since January I've been following the YWA calendars and I try every practice with an open mind. This practice is labeled as "Yoga for Seniors" but I think it can beneficial for anyone to bring calm and peace to their day. By the way, I like the piano music playing in the background.
THANKS
It's soooo hot and sticky here in UK today that even at only 52 I'm feeling a little senior. This was perfect for today, thankyou 🥰 PROCESS day 17
It’s muggy here in the Midwest in the US. So I can almost relate. (The hot and sticky weather is also awful!) And I’m glad this video was picked for today. I am feeling like I am dragging my feet in my early 30’s today. 😆
@@elizabethtrieu1446 in typical British weather fashion we have a weekend of too hot weather then forecast rain again for next week 😳
Hello dear👋, sorry I was just going through some videos when I saw your profile and I ..must say you look very pretty and beautiful too ❤. Can I message you on email so we can talk and we can definitely get to know each other more better with time.
I am grieving the loss of a much loved family pet this week and couldn’t face my usual high energy, high impact workouts. I still feel as if I’ve had a full body workout and very much appreciated this calm, gentle routine that soothed the soul as well as working the body. Thank you so much
Thanks for this relaxing practice. Namaste 💚🕉️🌼
Often I log on and notice yours is the most recent comment and that it was made 59 minutes prior. Same number!
@@williamb7275 perhaps some programming issue. 🙂
@@RAJEEVRANJAN_07 It is fine. I am glad some days to see comments that were made recently!
Nice and gentle. Some days easy does it, is the way to do it. 🙏🏻
Namaste🙏😌💌
The background of piano throughout the practice was just heaven.Thank you so much adriene for such a wonderful practice. I don't even know 28:32 time fly😊 Namaste🙏
This slow, slow practice is soothing, calming, gentle and really for senior seniors. At the same time it is a gentle workout for my arthritis, all good, feeling very sleepy though 🙂 ! I might swap tomorrow’s practice for a shorter one as I’m supporting someone doing a 24 hour endurance cycle race ! 🧘🏼♀️🧘🏻♀️🙏💕
Thanks 🙏 for such a gentle class, i stop practice yoga 🧘♂️ for quite a long time for a medical problem, but I want back to feel connected with earth 🌎 God! And this class made feel great for new beginning !!.🙏🙏🙏
Welcome back! 🙏💜🤗
I'll be 67 this summer, I power walk, swim, strength train and a good weight. I found this lovely young lady a couple days ago and wanted to give this a try. I use to do yoga years ago. Just finished the video and wow, it's tough yet relaxing. I'm going to keep going a few times a week and see how I progress. I love her pup 🐾 ❤
Great practice to start my birthday.
Happy birthday!💖
Joyeux anniversaire, Laura ! 🥐🇫🇷
Happy birthday!
Happy Birthday!
Happy Birthday!!!🎉🎉🎉
BEGIN 🌱 | August 11, 2022 | Calming, grounding, clarifying, soothing and absolutely beautiful. I wish this practice would make an appearance on every calendar as it is one of my favourites. Feeling so good after that! 🙏
Hi Adrienne,
I just got through with this Yoga Flow for seniors you designed for us. I am 72 and this is the first yoga I have done in quite some time and it was perfect for, not too strenuous, relaxed and perfect for me today. Thanks for thinking and doing a lesson for us, I will be back for more thanks , Don 🙏.
This is my very first experience of yoga. I am 57and I am always stiff and sore, I need to lose some weight and I want to be more mindful and work on my mental health.
Loved this video, I was able to do it, not particularly well, but I did do it.
It helped my mindset as well as my body, I felt great afterwards.
I will make sure to make time for myself each day to practice this, I'm sure I'll get better at it in time.
This is day 1 towards a fitter, happier me.
Thank you Adriene.
Begin day 11, Aug. 2022. Thank you Adriene 🤗
Started yoga at age 62. Still practicing at age 69. Yoga keeps us mobile.
This video was like a 28 minute hug 💜 so gentle & nourishing
Thank you, Adriene. I bought a Yoga mat to motivate me. I'm 61 and have neglected my body for a long time. When I was young I played squash and ran, but I've been sedentary for a long time. I've just completed a course of physio for cervical radiculopathy, and it's time to get in shape. I did this, my first Yoga session, and I must say I envied your beautiful friend while I was doing it. I'll keep at it, and hope I become looser and more supple. Thank you.
good for you. Keep it up
@@jatraveler1277 Thanks. I've kept it up and really notice the improvement in mobility. I recommend yoga to anyone who is not the gym type.
Ihave been doing YWA for two and a half years, through the pandemic. I am 77 years old.the last few weeks I have been dealing with an injury for which I could not do yoga for 3 weeks. I am back again, but very gently so found this lovely practice to ease back in to yoga.I feel now the engine is oiled and I am back to it.
Day 11 of BEGIN August 2022...continuing my yearlong daily practice with Adriene. Namaste🪴
Refresh Day 29, 16th day in a row. Not a senior, but I was so sore from dance class that even standing up felt like torture. But this practice really helped loosen those tight muscles and I feel a lot better now. And even though I enjoyed all the restorative practices, I kinda hope that May gets a little bit steamier. Thank you🥰
I decided to try this as I’m really missing my usual morning practices with Adriene , I’m 9 weeks post open heart surgery and this practice was perfect, exactly what I needed. Thank you 🙏 Adriene.
Thus routine makes Perfect Personal Sense for me. Thank you for your class, calmness and gentle instructions
Would love more yoga for over 50s beginners ❤
Day 29 Refresh ✅ Namaste 🙏🏽
Day 60 🧘🏻♀️
I'm 25. I had emergency abdominal surgery almost 2 weeks ago. The experience was very traumatic. This was my first post-op workout. When I sat up at the beginning of the practice, I cried tears of joy. I haven't been able to comfortably sit up on my own in over 2 weeks. My intention was to listen to my body. I took modified child's pose and triangle pose as needed. This was a beautiful sequence to reintroduce my body to movement. Namaste Adriene 🙏.
Thank you Adriene, for that nice start to the day
Just what I needed today after a small back strain injury 2 days ago. Added a short session for lower back pain and SI joint too. Perfect.
A feeling of balance and a sensation of joy... that is exactly what todays practice brought me.Thank you Adriene!
I did this practice just before bedtime, it was perfect! Thank you for a relaxing transition into rest mode.
Good morning, Fellow Travelers of the mat . Thank you for your companionship this morning . Kind of gray day here and doing a practice with company got me moving , Thanks again . Looking forward to tomorrow 🧘🏾♂️🖖🏾
As one of your regular senior yogis, I appreciated this kind thoughtful practice. I imagined many newbies joining in around the world and loved the thought of that ! In many of your practices I notice how ‘slow’ can often be quite challenging as we need the breath to hold and build strength and this was no exception. Benji was lovely and relaxed and the music was beautiful. Now we’re all feeling chilled, thank you for this one Adriene 🧘🏼♀️🧘🏻♀️🙏💞
Adriene, I just wanna say.......THANK YOU.FOR EVERYTHING.
we live in a world filled with negativity.
The moment I look at the news, Im just overcome with sadness
The moment I go on the internet.........ya
It just gets worse.
Sometimes I wish the internet never existed, I wish i was in ignorance, because I can neither help myself not others.
But then, I get a notification from you..........
And I think THIS IS WHAT THE INTERNET IS FOR!!!!
In today's world,negativity and hating on others is da trend.....
But, I've been practising with you for the past 3 years(maybe 4) but I havent seen a single negative comment.
Thank you for whatever you do.
Practising with you is the only thing I look forward to these days, so thank you.
Thank you.
😊😆😊😊😊😊😃😄
A Nirmala you should look up Infinite Waters on TH-cam . His energy is always positive and he has helped millions including me. He has helped me realize that yes there is darkness in this world but there's also beauty if you wish to see it. He helped me start meditating, to grow, and to become a vegan
A Nirmala You took the words out of my mouth.
I stopped watching TV 2 years ago now...... Soooooo much better :)
Great lessons and a FANTASTIC smile make this channel perfect...... oh and not forgetting wonderful Benji
A Nirmala I totally agree!
Àààààààaaaaaa
I've missed my daily dose of yoga after 4 weeks off with lower back pain, this was the perfect reintroduction. Thank you, eternally grateful, as always. Namaste x
Am i the only one that after a april calander full of relaxing practes (wish i really liked) that worries a bit when the core and plank start to be in the practes again that it will feel really hard 😁
Right there with you
Hahaha I was just thinking about it ! 😅
Really loved the soft music in this. It really helped me to focus on my breath!