Core Power Wake Up | Yoga With Adriene
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- เผยแพร่เมื่อ 7 เม.ย. 2018
- Core Power Wake Up is a 23-minute yoga practice that will leave you feeling open and strong! WAKE UP and tone your abdominal wall while also tending to your connection to yourself.
Who said that core strengthening had to be a bummer, a pain, or a struggle? Come into your own private little love cave, breathe deep, and get centered and firm in your core.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
![ПУТИН и его "мирный" ультиматум 😁 [Пародия]](http://i.ytimg.com/vi/TBBMGsatiRM/mqdefault.jpg)
As we continue our journey to better ourselves and to be the best version of ourselves we must do it mindfully and lovingly.
I propose we don’t buy in to language that doesn’t support a healthy mind with that “summer body”.
What say you?
Be happy with where and what you are. You can't be more, or less, than that.
Yoga With Adriene
Traslution to arabic
ترجمي للغه العربيه
Love you😍
احبك😍
Hi Adriene 👋🏻 Is there a video where you explain what you mean by claw through the fingers? I really struggle with my wrists in the sessions that have a lot of planks. Sx
yoU aRe RAD! thank you
A "summer body" is a body that is loved with a mind that is present and loving. Whatever body you bring into the summer is perfect and beautiful, and a great way to boost this idea is to love your body through yoga and mindfulness and trying our best to love ourselves as we are.
I love how you realize some of the poses might be difficult for us and you say something like "don't curse me" because then I'm like "oh, so this is supposed to be hard, it's not just me not being able to keep up" You are so thoughtful and gentle and I'm so happy to be able to practice yoga with you. Sending you love from Romania :)
Adriene is such a kind teacher isn't she x
Hei si eu sunt din Romania :)))
Holy Moly. This was hard! My poor dog got stressed from the disgruntled noises I was making. Clearly my core needs some work.
🤣🤣
Lol , how cute 🐶❤️🥰❤️❤️❤️🐾🐾🐾
It Was Very hard for me too , today I struggled through .🧘🏼♀️🙏🏻 🕉 💪
It's funny, once we finished I was like "Well, that wasn't so hard"... And then reading the comments I remembered all the hard parts :D. Like others have said, this practice is a tough one on the wrists. I was on my fists for most of the time and then went down to the forearms for the hip dips (those things went on forever lol). I recommend Adriene's 11 min wrist video if someone's looking for some extra wrist care :)
Greetings Ginatus! I feel like I've chatted with you before? You're name sounds familiar. 🤔 Great ideas! I wish I had thought of using my fists instead. Thanks!
@@zuriwilson-seymore8939 Yes, we've talked before, I'm the translator :)
@@Ginatus Yay! I recall. I said, I like your name. It's so nice to see you again. ❤️
Loved revisiting this one. ‘I love you too guys!’ Made me laugh. This practice feels so effective without being ‘brutal’. Thank for this keeper. 🙏🏻
I laughed at that part, too-which was tough because I couldn’t even breathe by that point! 😂
Adriene be like: this is a supplemental practice
Me be like: yeah I'm just gonna do this and call it good
Anyone else be like that??
yes, that was a little bit tough in places
I called it a week
same... pair it another workout!? nah i'm good
Yeah, that sounds... Like I'm just gonna lay right here for awhile, haha, until my body stops shaking and my breathing returns to normal!
The day I can do that twice, or pair it with another workout, is the day I am officially in shape again, haha, it has been so long...
Yeah, that kicked my butt!
Adriene is the best!
This was so tiring for someone who has no arm strength😂 @ me
When doubling up on Adriene’s yoga videos, I must remember that her shorter videos often end up being more intense than the longer ones. The two shorter videos ended up turning into one long and intense workout. Even though I was shaking very early on into this second practice while still recovering from the first, I am extremely happy with how much strength and progress I’ve gained from six months of yoga. I wouldn’t have made that progress without Adriene and her daily/monthly guidance. Thank you for all you do for this community, Adriene! Even when we struggle and doubt ourselves, your gentle voice is there to tell us to remind ourselves, “I am strong.” Always grateful. 💞
So proud of you for finishing this workout!
Yes, and yes. I concur. It can be quite the challenge doubling videos. I have done so too. The shorter once can often be intense. Nice to meet you. Best wishes! 🦋❤🦋
@@chocolatecurls94 Thank you! I had been exercising daily before yoga but yoga has still made a huge difference in how my body feels. Kind of put off trying before because I thought yoga was more for flexible bodies and mine is far from flexible, although I’ve made more progress there than I ever thought possible after six months. You just have to stick with it and repeat the harder videos later to see how much progress you’ve made. I definitely agree on the mental benefits as well. Yoga is amazing for body, mind and spirit once you are fully open to it. I’m glad you are also enjoying the benefits! Sending much love to you too! 💞
@@zuriwilson-seymore8939 It is definitely intense, yet also worth it for both the physical benefits and the knowledge that you did it! Sometimes we can be too quick to doubt ourselves while hesitating to give ourselves credit for our victories. No matter how intense, or whether or not we can complete the video(s), the important part is that we tried and keep on trying. Every minute counts and should be seen as a victory. Nice to meet you as well! Wishing you much success on this journey of wellness and empowerment! 😊🌻💞
Its funny I planned on doubling videos today but this one really challenged me. Congrats for finishing this!!
Thank you Adriene, I alway say that after your videos so I wanted to say it here too 😊
Smiling with you through the yoga❤
“You’ve got this” Adriene gently tells us. “No I haven’t,” I reply in the middle of the hip dips!
Thank you. So much. Namaste ☀️
Today, this senior yogi with arthritis, 10 minutes in, had to come off my wrists. I wisely swapped for that super yummy low to the ground new practice from Day 3, 12 Minute Core Conditioning .... perfect ! For those that suffer, we can do this, Adriene, you are there for everyone’s daily practice 🧘🏼♀️🧘🏻♀️🙏💕
I’m with you Gil- except it’s my shoulders that couldn’t keep up. I did finish but swapped out a few moves. I don’t think Adriene will mind, lol.
I'm also a senior yogi with arthritis. And yes, this was a tough one! I always modify so that I don't put pressure on my hands or wrist, though. So, I do forearm plank instead of plank, dolphin instead of downward dog, etc.
Janelle, it’s great to hear from a fellow senior yogi, especially one with arthritis. Why is it that sharing our pain somehow helps so much ? It’s comforting to know we are not alone. I love how Adriene acknowledges this and says “We are all different “ and says find what feels good 😊 I want to thank you for sharing your modifications. I do similar and yours will help me a lot 🙏🧘🏼♀️🌺🦋🍀👏💕
Me too. I love that I have practiced long enough to know how to modify for my body. Stay strong.
I also modify off my wrists due to arthritis.
Namaste!
✨Aligning with Adriene and all fanbulous yogiiiiiissss💖
17.2.23 we got this :-) thanks
Today’s practice made me cry half-way through. Not because it was hard (it was), but because of what Adriene said: “We’re getting tone and trim, but not at the cost of our sanity and what matters most: the Self.” Thank you so much for everything you do, Adriene. This is the first time I’ve cried during practice and I’ve been practicing with you for more than a year. Namaste 👁🙏🏻
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Love that😅 I wasn't the only one
I feel soooooo good. Looking forward to January!
That was hard! I had to take lots of breaks. Align. 2.17.23
WOW! that was hard work but well worth the effort. I did struggle a bit during this practice, I had to pause the video a few times, to get my breath back and have a drink. But I did it! 😅 and I can honestly say I will definitely be doing it again in the future. Its such a good way of toning the core and getting the body ready for summer. And today is day 280 of doing yoga every single day, this practice was such a good way of celebrating this personal mile stone. Thanks Adriene you are awesome, Namaste my friend. 🙏🧡💙
Yep, my core is definitely awake after that! :-)
Thanks for giving credit and encouragment to we who found this difficult but struggled through.
You are not alone. I hang in there as long as I can but modify as needed for overall movement. Too many years of rough bike riding damaged both wrists.
I actually struggled quite a bit with this one. I had to take a lot of breaks. But at the end when you reminded us that this is a process and congratulated us on sticking through to the end even if we didn't do everything, I felt proud that I was able to do as much as I did. Thanks as always for your positive energy and your uplifting messaging!
I had a little too much coffee this afternoon, I was feeling restless, now I'm ready to pass out and get a good night's sleep before waking up early for training tomorrow. Thanks Adriene! 🤗
This was a brilliant practice ar exactly the right time for me. Thank you.
Woohoo! That was utter fantasticness!! 🙏
November 12, 2023. Thank you Adriene 🤍
Aligning with my core power today✨
Oh my! That was a hard one! I did my best, though😚
Funny, reading my previous comments I would never have guessed it, but I hated this one today. 😝 Just felt all over the place, given the lack of space and the mind and body resisting. But then I remembered the mind and body are not essentially me. They can react as they wish, but I do not need to be dragged into it. Once I did that, I enjoyed what followed the bridge pose at about 15:15.
Curiously, a previous time I did this, it was my mom's birthday. Today, Dec. 14, is my late grandma's birthday. Happy day grandma!
Balance day 14. 436 days in a row
I love this “they can react as they wish but I do not need to be dragged into it”. I was not in great head space with this one today. For the first time ever I checked where I was in the video and was only half way through. I almost stopped it but continued on. I think on another day I might really enjoy this one, but today wasn’t that day. I’m nearing my 1 year anniversary of daily YWA and am so happy that I am part of this practice community.
@@nicoleyl2632 We hit those bumps and keep going. If you are driving your car, and hit one, you do not stop to ponder, unless there is some damage. Otherwise, just go straight.
17/28 Align, February 2023 ✔ Getting better at this core workouts. Slowly but getting stronger. And I am so happy about it. 💪 Namaste yogis. 🧘♀️🤍
wow wheeee
Core indeed!
Wake up tune in - INTUIT
Namaste to all practising and def a wake up! May you find the core within
I really need to work on my arm strength because the first half of this killed my arms, my abs felt okay but I just couldn't stay up! The core work on the back though made me feel better about struggling in the first half, I was able to bring my legs lower than i have in a while so i suppose I am improving! BALANCE day 14
This was so intense! Especially my arms and shoulders weren't feeling it today.. But I stuck with it yay! Thank you Adriene :)
Same here! My arms were spent. Definitely had to come onto the elbows! Way to stick with it!
I wasn’t feeling it either! It was HARD!! but I kept at it and feel better for it. I will keep doing this - challenge to overcome!
Aw I’m so proud of u :)
It's my arms that I struggle with too! I'm so excited to keep building up strength so that it becomes easier 😊
You were right!!! I saw your comment before I started the video and thought I was mentally prepared to feel the heat, but that was INTENSE, but fun, I laughed everytime I had to go to my elbows or completely to the ground 😝
Felt that today, but really proud - didn’t stop. 😊
Is tomorrow a restful video🤣? It helped when I tried to breath to the belly. Managed to do "roll to your back " back move 🤭. In the end I had a warm feel in my mucles. More garden work, luckily we have our youngest son helping us to carry soil uphill 💪. They promised some rain 🌧here today, so my plants will be happy🌱🌸, apple trees are blossoming💮 Wishing you all relaxing day, Namaste 💚
So happy to have a core workout today. No really. Thank you Adriene for making it ‘not so horrible’ but definitely challenging. Heated up and ready for the day 🙏🏻
Very nice! That last twist really was the 🍒 many thanks ♥
18th February, Align
I was supposed to do this practice yesterday but I've decided to take a day off. Planning to catch up tomorrow with 2 practices: morning and evening. Have a good day anyone who reads this:)
Thank you Adriene you make me happy and do harder things than I want too :) xoxo
Thank you Adriene, yes I did struggle but did not give in, just persevered till the end. I must confess, I did take a second to regain my strength when doing the flamingo dog pose, really need to build my upper body strength. Much Love and Appreciation 😘🤗God bless 🙏 Namaste 🧘♀
Well, I am home after more than three years. Flew back yesterday from Korea and arrived late last night after moving about for a couple days with a lot of luggage. That said, this was not so easy this time. My arms were just too exhausted but we did it!
Align day 17. 866 days in a row.
I have been wondering how your travels have gone. With all that stress you continued your practice - Good for you! You must be exhausted. Relax and and enjoy your family/friends reunions!
@@nicoleyl2632 Thank you. I stayed up today, after I woke at 1:30 pm, despite jet lag coming on. I am not one to sleep ot all off.
Oh Adriene, that first half was so tough for me on my arms in plank. I admit to collapsing into a little child’s pose to recover so that I could return and continue ! Once on our backs I was fine. Low to the ground core work is my favourite. What a challenge this practice was for this senior yogi !! I feel so hot 🥵 but all good, lovely all over body tingles, my yoga is done for today 😅see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💞
Loved it today! Especially " we're not hurting ourselves, not on my watch" 😍😁 was the best. Reminded me that I wasn't good to myself all these years, the gym became the traumatic place for me. My friends keep asking me why don't you join the gym with yoga practice, and I say that I already have my yoga guru at home, where I feel safe and taken care of ❤️Love and light to you Adriene
Happy Friday! You kicked our butt today, I felt haha. THANKYOU xxx
I love you, Adriene, for helping me love my body more. Thank you so much. ❤
UNION ♾ | November 12, 2023 | We did that thing, yes we did! And if you didn't, or struggled, let it empower you instead of disempower you. Stick with your practice! It's not that it will get easy - but it will get easier, your strength and stamina will improve! I especially love the back work in this one as I can really feel it deep in my core! 🙏
Today is the day after my second dose of the covid vaccine, and this actually helped me recenter, refocus, and reset!! I was absolutely adamant I wouldn't lose a single day of yoga practice, and I achieved it ❤️ Amazing what being consistent and focused on your goals can do!!
Intuit day 20! Loved the exercises on the back, they made me feel my whole core working)
Thank you, Adriene and YWA community💜💜💜
This practise scares me. Let's see how I will do.
Edit: I just finished it and I was right to be scared. This was so difficult and I was shaking the whole time. I had to stop twice during the bicycles, but at least I didn't give up. ❤ My love goes out to everyone who struggles with me
Still here for UNION - November 2023, Day 12
Not going to lie, this was hard today. I almost gave up but kept going with tiny breaks and getting right back into it. Made it 'til the end, and I'm feeling so good now. When life gets difficult, we have to push through and by doing so, we get stronger every day.
Sending love to everybody who is still here! You got this! ♥
Wow that was a workout! Thanks for your time Miss Adriene! 😊❤️
Balance Day 14: Core practices are the ones that I always dread the most. In the past, they’ve left me feeling weak and emotional. Today, I tried to frame my experience differently; today, I am gaining strength. Today, I tried. And the next core practice, I’ll try again.
Me too !!!
And me!
Yas! I'm checking out all of Yoga With Adrian's core playlist.
My abs like variety.
Core strength to support neural tube birth uniqueness please and thank Yoouu!
I love You, too!
Gah! That was intense!!! I laughed out loud when after a particularly difficult portion she turned to the camera and cheerfully said, “and I love you, too!” 😂
Even though you kicked my butt, I love you, Adriene! Thanks for this one!
Okay, weird thing...I had a dream last night that I was sitting and doing back bends with my upper body to touch the floor with the back of my head (NOT something I can actually do! Lol) and was told that when I could do that perfectly I would "win" the opportunity to be paired with a guy who was sick and needed my help. Then, in the morning, I choose to watch this video which I discover has back bending poses that felt very similar to my dream. Plus Adriene is saying to "trust you chose the right video" and "when you take care of yourself, you can take care of others." This video felt oddly connected to my dream.
Adriene: it's all about feeling good and not hurting ourselves as we do these things.
Also Adriene: with that said, let me kick your butt again.
😂😂😂😂😂
Here for Energise Day 8/06/2022✅☘️🌸This feel like real intense core awakening... Adriene😄💞my inner core thanks you😅🧘🏾♀️💪🏾 and glad I'm showing up mindfully..another great beautiful practice
See you all 2moro
Namaste🙏🏾♥️
One of the things I love about Adriene’s videos is that there is NO distracting soundtrack calling our attention away from body, breath, and our own rhythms.
Align, day 17. February 2023. That was tough, particularly on my shoulders. Couldn’t manage more than a couple of the hip dips.
Energise, day 8. June 2022. I found the first half really tough on my shoulder, which I broke last year. Definitely a challenge today.
Did curse you there for a second I must admit... but I TAKE IT BACK.... Sooorrryyyy! This is a jewel of a core workout that I will save, treasure and surely repeat. My Abs will remember you tomorrow for sure. Thanx (Love ya)
Holy hardness! This one is on my Do Over list! It was difficult to do, so my challenge is to do the entire sequence without a break in there! 🧘🏻♀️ Thank you for sharing🙏🙏
Fabulous practice that suddenly showed that I lack strength in my shoulders rather than in the core 😆 Thank you Adriene, you help me keep going for more than a year with everyday yoga home practice 🥰
REALLY didn't want to do this practice but decided to do it anyway! modified a lot and took breaks a lot but I finished the video and feel good about gently challenging my body :)
ALIGN - February 2023 ♥ Day 17 ♥ Another very late practice. I was almost too tired but 23 min. are doable! Sending love & healing to everybody who needs it! So grateful for this daily practice! ♥
OMG! The last section of class just kicked my abs butt! I couldn't believe how fast this class went though! Thankyou Adriene 🙏🏼💗🧘🏽♀️☯️
👏🏾👌🏾🌼😊Thank you for a beautiful mind, body and deep core muscles workout, felt every stretch 💪🏾 as I align strongly here again for Feb. Day17:02:23✅😅.We've got this! Nice butt kicking today💪🏾😅and sending lots of love to all you yogi lovelies. 🌼TGIF🌼...🙏🏾🧡🧡
I'm only 36 and already have carpel tunnel. A friend suggested yoga because it's weight bearing. (While still being gentle and not pounding on the wrists) Last night my wrists were bothering me so this morning I looked up core yoga because I figured that would bear weight quite a bit. This was EXACTLY what I was looking for! Also Adriane's constant message of loving my body-specifically my wrists this morning-was just what I needed. Thank you, Adriane, you are a lovely human!
Wow that was tough in 40 degrees celsius but so good.
Filing this one under “nope” 😂 today’s #Courage will have to be in a different form. Take what works, leave what doesn’t. ♥️
Wow! I’m feeling fabulous and ready for today. Thanks everyone for being here with as we do this together. 🧘🏽♀️
I’m ready to go back to sleep 😴, I’m exhausted 🥱 lol
Align, Feb 18
(morning after waking up my core)
Feeling a deep appreciation for all the cells in my body that joyously work for me. Feeling alive and eager for todays class. I am oh so proud of myself. I feel good.
Thank you Adriene. Thank you community
Adriene, the light inside of me honors the light within you! thank you for all of your gifts of wisdom!
Well my core just woke up and ran away screaming! Those hip dips!
This made me chuckle 😅 I'm quite unwisely laid on my bed reading comments before doing this 😅
@@loublou5886 Noooooo only read the comments afterwards!
@@juliedunnett3157 🤣🤣 I know right 🤣🤣 im still working myself up to do it an hour later 🤣🤣
You help me every single day Adriene. Kicking my butt and helping me be calm and love myself too. Awesome balance. Awesome humour and keeping it real. I say thank you at the end of my session every day and just wanted to send some love and gratitude here. Namaste. You rock. xo
"THAT'S THE TICKET!" 🤣🤣🤣 I had to pause the video I laughed so hard! I love you Adriene! Thank you!
Awesome core workout. 💜 Definitely saving for repeat!
Thank you, Adriene. I love how your core exercises are always effective, but neck- and back-friendly. 🙏🏻😁
Well, this practice definitely showed me I have some things to work on. Core work really brings up a lot of emotions for me. I burst into tears after the first round of “flamingo dog” circles, and was flushed with words on non-affirmation like “I can’t do this,” “I don’t know what’s going on,” and generally “what the f--!?” 😅I stuck it out, but found myself being super hard on my amazing body that still pulled me through (with some sort of grace I might add) even though I wasn’t really encouraging. At the end I made sure to give thanks to my body, because even though I’m feeling under the weather and a bit irritated today, i couldn’t have done it without my body and breath. I try to remember when talking to myself I’m talking to my inner child too. That helps me be a bit more gentle, but there’s work to be done.
This practice is definitely that. I look forward to forgetting about this video and finding it later, to see how the next session compares.
Namaste everyone, here’s to being true to the moment, even when the feelings aren’t so comfortable and pretty!❤🙏🏼
Beautifully said. 💜🙏🏻
well, i forgot about this video and came back, and what a difference!
not only did i make it through without cursing myself or adriene, but it kind of flew by and the sweat spot left on my mat gave me a sense of pride! 😅 i am stronger than i was yesterday (or 9 months ago in this case). i can, i did, and i will continue to show up and work to connect my body and breath!
i love you body, thank you❤
and as always, thank you adriene benji and the community for practicing alongside me. namaste 🙏🏼 ❤😊
I LOVED this Core open fire starter. Nice and slow and steady with beautiful control. This enlivened my stretching and made me feel fantastic. Thank You
Day 14♥️❤️💗💗💗💗thank you wrists🤣
Yesterday I finished a 30-day yoga journey Home with Adriene and today I decided to keep up with the December schedule. And I must say, this was really challenging, but thanks to that 30-day practice not impossible.
My belly and I definitely still have a way to go towards unconditional love...
It's crazy for me to realize over and over again how societal beauty standards have been ingrained so deeply into my soul and have changed how I value my body. The thing that carries me through every day without fail.
I use this time on the mat to remind myself of that. My belly is beautiful just the way it is. And if I get into a better shape while doing yoga, that's nice, but it can't be my priority. That has to be connecting with myself and making room for mindfulness and love!
And I do feel that. Every day that I turn up is a surrender and I am so grateful for it!
I send love your way, Namaste! ☀️
Thanks Adriene , we love your jokes , especially the bad ones , haha ! That's the ticket 🤙🙏
Energize day 8 - Wow! I really love this video, I guess it's my favorite one lately. Yes it is challenging but your mantras during the practice helped me so much and they are just what I needed to hear nowadays. Thank you sweet Adriene, namaste🙏💘
I'm in awe of anyone who can enjoy core work 🤣🥰
@@loublou5886 hahah yeah some days I hate it too but usually I enjoy core workouts☺️
Align day 17 - I love this practice. It is really challenging but so fun! Thank you Adriene, namaste🙏💖💫
Great practice!! That one kicked my butt!! 🙂💜
I admit I groaned when I saw what today’s practice was then I saw I commented 2 years in a row about it! This makes 3! Happy core all
Well, this practice was challenging! Message to me that I need to do it more. Thank you for the nudge, Adrienne. Getting stronger one daily practice at a time. 💪
Adriene: "today we have a powerful core power wake up"
Benji: "speak for yourself, I'm going back to sleep"
Love that dog!
HAHAHAHA
And when he leaves at the beginning of a calm, relaxing practice, he's in the other room, wearing a little headband and sweating to some Jock Jams, just getting after it. 💪🐺
😂😂😂😂😂😂
😂☺️❤️
When core day is actually arm day 😭
I hugged my belly at the end of this practice 😊
Daaang this one is no joke folks!! I've been doing daily practice in addition to strength training, have done the "fan" and "core and restore" practices a ton in the last couple months but this was a serious challenge. It was a real reality check for how quickly the self talk can get negative when the going gets tough. Thankfully, Adriene talks about those issues all the time, so I knew what it was when it came up, but that did not make it easy lol. Lots to work on here for me
I remember when I first did this practice ,it was way too difficult for me . But after doing yoga almost everyday from 2 years , I found it not that difficult at all . I am proud of myself to not give up😁 . Thank you Adriene ❤️
This practice kicked my butt today. I definitely feel like my whole body woke up!
Thankyou, Adriene xxx
This one was tough but because of that it felt like I was giving my body what it needed today - a loving, mindful workout. I took sometime at the end to say some affirmations about loving myself, my body and how proud I was. Making a habit of this is the best thing I ever did for myself. Thank you Adriene for another wonderful session. BTW I did this one in the open air, sun shining down and it felt amazing :)
This was gorgeous, thank you!
I've repeated this many times - still one of my favourites!
Union day 12. The last time I did this practice, I could barely get through it😅 but today I did it!! I'm so proud of myself and of everyone that made an attempt. Have a great day. Namaste🙏