Lying Down Yoga
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2021
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Perfect practice for migraine days. Loved it!!!!!
Just what I needed! Thank you!
I hope this isn't the wrong thing to say but....I love this practice on the days that I can:t be bothered, but know I need to do something. So calming and gentle. Thank you ❤
Thank you so very much Zelinda. A great way to deal with all the extra cosmic energy that is effecting us at this time!
As someone with a variety of physical issues including vertigo, I want to thank you SO MUCH for this video! I just did it tonight in a hotel room after a long day driving and it really worked out a lot of stiffness without sending me into a tailspin. Thank you thank you thank you!
You're so welcome! I am glad it helped!
So great after a long day on my feet!
Your videos are so inspiring Zelinda as they make you feel like you can achieve them, you have such a calming, gentle voice and it is very motivating - Please could you kindly consider doing more lying down videos as they are the ones I use most, maybe even adding light hand weights? Keep up the great work!😍
I have achilles tendinitis and my podiatrist told me to not do any exercise until it heals, I find that yoga by Zelinda has become an addiction for me and I can't go a day without it, so this video is fantastic and I'm still getting my daily yoga practice whilst my foot is healing, thank you Zelinda xx
You're most welcome! I hope you recover soon! :)
@Jk J, Any other non standing ones from Yoga Room that you particularly like?
This was a lovely practice to do when I wanted some gentle movement, but was also feeling low energy.
Not sure how, but I think this practice also helped me release some emotional energy because I could feel tears creeping out of the corners of my eyes during this practice.
I am so glad you enjoyed it!
Also, it is very common to feel an emotion release during practice.
This was just what I needed. Thank you. Nice and gentle way to ease back into practicing again. Thank you. 🙏🏼❤️
Glad it was helpful! Thank you for being here!
Really truly appreciated this today after a day of balance issues and a day I needed the calming mind effect so much.
This was Amazing! Wonderful first video! Ty!!!! 💜💜😍😍💖❤️💖💖🤗🤗❤️💖😍💜❤️🤗
Hi Stephanie, Keep going! I’ve got lots of videos here. Please reach out if you ever have questions. 😊
I am not having any standing issues right now, but I still really enjoy this video. Also, I have a friend who has never done yoga; and I think this will be an excellent one to share with him. Thank you, Zelinda!
You're welcome! :)
Zelinda, this is one of my many favorites. Would you consider creating a short yoga video specifically for the feet/ankles (and maybe lower leg)?
Thank you so much for the suggestion! In the meantime, I created this video a couple months ago for tight legs that you might find helpful. 💗 th-cam.com/video/icr-gWxU-g8/w-d-xo.html
Thank you for this, it’s wonderful!
Would you be willing to remake it or one similar with no bird noises in the background? I have sound sensitivity with constant migraine but it would be so helpful to be able to do this regularly, which I can’t with the bird sounds
Hello Karie, I will happily do that. Thank you for asking. 🙂