10-MINUTE BUTT LIFT WORKOUT (No Jumping)

👉🏻 Sign up for my weekly workout schedules: rachelgulottafit.substack.com/
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No equipment. No jumping. You won't need either in this 10-minute butt lift workout. We'll hit our glutes from every angle to grow our butts (without growing our leg muscles, too). The exercises are targeted, intense, and still totally manageable. This is a good one.
Do this set alongside my "Choose Your Own Adventure" full body workout every day for 30 days and let me know how your body changes!
Choose Your Own Adventure Full Body Workout: • Choose Your Own Advent...
Before you workout, do this warm-up: • Do This Quick Warm-up ...
When you finish working out, do this cool down: • Do This Quick Cool Dow...
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Disclaimer:
I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

[@carmenp5094]

omg water was dripping off my face doing this workout after doing abs workout. i felt the pulses in my cheeks a lot, well done again !!

[@authentichomestead]

I have to say you have some well-behaved dogs while you're doing your workout.

[@tolani742]

Loved this. Can’t wait to get some ankle weights to make this even harder.

[@leahjoyfitness1925]

Great workout! I love the format of your videos

[@AmandaMatthews237]

Thanks so much the BURN!~ I had never done bridge swings before and for a runner with tight hips, they were AMAZING!

[@nicolecmoucheron]

This was soo good! I added a resistance band at the end and my booty and legs were buuurning, definitely gonna be sore tomorrow but really enjoyed it! Also loved the format/editing of the video and the cute timer! 😄

[@becomp5695]

th-cam.com/video/E8j0AykB3p4/w-d-xo.html

[@leslie226]

Me too

[@Mazzified]

Love these videos, keep it up! :)

[@carolineandersson8279]

This was a good one

[@chokolatita29]

I love your workouts!! Please consider doing more 10 minute standing only workouts, my coworkers and I do them in hour 10 minute break at work. It's hard to find standing only workouts and we don't want to get down on our company's dirty floor ... thanks

[@ritabarreiros1]

omg, I just did this after doing the last low impact you posted thinking 'oh that will be a good finisher'... I AM DEAD, MY LEGS ARE GONE 😄

[@amromero_]

great workout! I used a band and it help with the burn

[@leslie226]

Same

[@ghastlyneve]

To the girlies wondering if this works the answer is yes it does. It’s a great beginner workout and I saw rlly good progress with it, though I do recommend switching to a new workout after a month or two bc progress will slow down as ur body gets used to it. Hope this helps :)

[@rosehips5280]

all my fave butt exercises in one - and some new ones to boot. gonna work this one into my routine. thanks!

[@amberburton2548]

What is the second song in the video? I have been looking for an hour. 😂😂

[@sun-eofficial9972]

Wow I’m sweating lol

[@irynazrobok]

great workout! i wish i found your page sooner, bud how much joy i have now hehe

[@kinyoubi397]

Lol, this is no jumping and no resting
But i like it either, it's so burning 🔥🔥💪

[@wardecell5691]

Rachel can I Do this workout and after this hiit workout to lift butt and lose butt fat right?

[@Dineshkumar-xv4xz]

Rainbow kick was fun 😂

[@becomp5695]

th-cam.com/video/E8j0AykB3p4/w-d-xo.html

[@ashleykilpatrick8855]

What are the songs in this workout?? :)

[@thploi]

Rachel > T-Swift

[@thploi]

Also, I can tell that Releve Bridge is going to destroy me later

[@sanciepw3406]

good workout but it was in a rally confusing order with the donkey kicks and stuff

[@shimonifitness8354]

Nice workout! As we have similar YT contants. we can support each other. What do you think??

[@becomp5695]

th-cam.com/video/E8j0AykB3p4/w-d-xo.html